Just Feel It !!!

Perfect Diet.

noreply@blogger.com (Ahmad Zaki) — Thu, 05 Apr 2012 00:13:00 +0000

Don’t diet.

The Women's Health Diet isn't about eating less, it's about eating more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It sends a signal to your body that says, "I'm starving here" And your body responds by slowing your metabolic rate to hold on to existing energy stores.

Go to Bed Earlier

A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less and was under more stress had more visceral fat.

Eat More Protein

Your body needs protein to maintain lean muscle. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily intake for protein, 0.36 grams per pound of body weight, is woefully inadequate for anyone doing resistance training and recommend that women get between 0.54 and 1 gram per pound of body weight.

Drink Cold Water

German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily, enough to shed 5 pounds in a year, with essentially zero additional effort. The increase may come from the work it takes to heat the water to body temperature.

Eat the Heat

It turns out that capsaicin, the compound that gives chilli peppers their heat, can also fire up your metabolism. Eating about 1 tablespoon of chopped peppers (red or green) boosts your sympathetic nervous system (responsible for your fight-or-flight response), according to a study published in the Journal of Nutritional Science and Vitamin logy. The result: a temporary metabolism spike of about 23 percent. Stock up on chilli peppers to add to salsas, and keep a jar of red-pepper flakes on hand for topping pizzas, pastas, and stir-fries.

Laptop Radiation Effects

noreply@blogger.com (Ahmad Zaki) — Wed, 04 Apr 2012 23:52:00 +0000

This image are simple of phone call...as you know, phone and laptop are made from electronic component...can be , laptop effect are more then phone...just think about it...

Significance

The New York Times reports that 54 percent of Americans aged 18 to 30 own at least one laptop. However, few studies have been done on the effects of laptop radiation. This causes concern amongst many laptop users because we often spend hours with our laptops in physical contact with our body. Even if you do not have a laptop, wireless Internet, also known as "Wi-Fi," can still emit radiation into the air, according to a BBC report.

Considerations

It is important to note that although the effects of laptop radiation have no definitive scientific consensus, the type of radiation emitted from radio waves, televisions and laptop screens is considered low energy, non-ionizing radiation. Non-ionizing radiation generally does not have the energy to break chemical bonds and cause health problems associated with ionizing radiation from nuclear sources, according to the Environmental Protection Agency.

Misconceptions

Laptop screens do not pose any danger to the eyes, claims the Health Physics Society. The common issue of "eye fatigue" usually comes from the set-up from your computer. A brightness setting too high, sitting too close to the monitor and monitor height are common sources of eye fatigue. In addition, the Food and Drug Administration regulates radiation emission standards from laptops.

Warning

The only possible danger from the effects of laptop radiation is "thermal radiation," also known as heat. Anything that has warmth, such as the human body, will emit thermal radiation, according to the University of New Mexico. Thermal radiation is not like the type of dangerous radiation associated with nuclear material. When placed on the genitals, however, heat from laptops may cause infertility in men and women, but sperm are more prone to heat damage than ovaries, according to BabyCenter.

Prevention/Solution

The easiest way to prevent possible reproductive damage from laptop thermal radiation is to simply put your laptop on your thighs, or use it at a desk. If you are pregnant, place the laptop anywhere except your abdomen, according to the Health Physics Society. When buying a laptop, make sure to look for the U.S. Department of Health and Human Services label confirming that it has been tested for safe levels of radiation.

Friend???

noreply@blogger.com (Ahmad Zaki) — Sun, 01 Apr 2012 14:45:00 +0000

my drawing...

so hard to fine true friend...
....
...
.

Benefit From Egg.

noreply@blogger.com (Ahmad Zaki) — Sun, 01 Apr 2012 13:20:00 +0000

SOMEONE mentioned to me about an article in your newspaper entitled "Eggs go ahead and have another serving" and was wondering if she could now start taking eggs daily as recommended by the columnist. I quickly found the article and found it to be an interesting read.

There has been a lot of attention regarding eggs in the media over the past few years. It sounds like the columnist has done her research well. She correctly stated the current evidence which shows that the amount of cholesterol you eat does not greatly contribute to the amount of cholesterol in your blood.

May I also add that the amount of saturated fat you consume is a more important cause for increasing someone's blood cholesterol. This is a relevant fact because in Brunei we seldom eat our eggs boiled (kopitiam style) or on its own without addition of extra toppings like mayonnaise.

As the columnist was visiting a burger/sandwich bar, I would make this an example. Most of these would use cheap cooking oil which probably contains saturated fat; using butter or margarine to toast the bun; and burger meat made from minced meat containing a lot of visible fat all of which would have the potential of increasing someone's cholesterol.

It is also worth mentioning that dietary cholesterol may still have an impact on risk of developing a heart attack in the future. Larger and long-term studies are needed to fully determine the impact of a high cholesterol diet in high risk individuals. With this in mind, eggs are also not the only source of dietary cholesterol. I would factor this in as well when I decide to have an extra egg with my meals.

So what did I say to my friend I mentioned earlier? As she had a genetic predisposition to getting high cholesterol called familial hypercholestraemia and has a family history of early heart disease, unless she has been advised otherwise by her doctor or dietician, moderation was my advice.

Health benefits of coconut water

noreply@blogger.com (Ahmad Zaki) — Wed, 28 Mar 2012 20:31:00 +0000

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc. Altogether, these enzymes aid in digestion and metabolism.

Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges. (Compare mineral composition of oranges).

Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).

In addition, fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Panadol Effect.

noreply@blogger.com (Ahmad Zaki) — Wed, 28 Mar 2012 20:16:00 +0000

Panadol, a brand of acetaminophen, is widely used for pain relief and fever control in adults and children. Panadol is available in oral form as well as suppository form for patients unable to orally ingest the medication. It should be noted, however, that it is usually well-tolerated orally. Panadol can have a few untoward side effects, some of them irreversible and lethal.

Liver Damage :

As outlined by the Merck Manuals Online Medical Library, an overdose of acetaminophen can cause drug-induced liver damage. In fact, Panadol is considered a common cause of liver injury in the United States. In toxic doses, it causes direct injury to liver cells. This manifests in the beginning as nausea, fatigue, weakness, and pain in the upper-right side of the abdomen---the liver's anatomical location. This may be followed by yellowish discoloration of the skin and eyes. The risk of liver damage increases with intake of alcohol. Merck Manuals notes that this damage to the liver may be fatal and patients are candidates for liver transplantation if the antidote, a drug called N-acetylcysteine, fails.

Kidney Damage:

The Merck Manuals also describes possible damage to the kidneys as one of the potential side effects of long-term use of acetaminophen. Kidney damage due to this disease is referred to as analgesic nephropathy. Analgesic nephropathy is responsible for about 3 to 5 percent of cases of renal failure in the United States. Patients may complain of back pain, pain in their side and bloody or cloudy urine. When the condition is identified early and the intake of pain-relieving drugs is stopped, the course of the disease can be halted and the patient improves. Analgesic nephropathy also places the patient at a greater risk for urinary tract cancers.

Other Side Effects :

MayoClinic.com describes skin rashes, redness, hives and itching as potential side effects of Panadol. Some patients also experience fever and sore throat as a side effect as well. It may also rarely cause ulcers and sores in and around the mouth.

Spicy Dish Could Be The Key To a Healthy Heart

noreply@blogger.com (Ahmad Zaki) — Wed, 28 Mar 2012 19:44:00 +0000

Tucking into a spicy dish could be the key to a healthy heart.

Researchers found that the compounds that give cayennes, jalapenos and other chilli peppers their heat can lower high blood pressure and reduce blood cholesterol.

They said the chillies have great potential in protecting against heart disease, which is the number one cause of death in the developed world.

The study, from the Chinese University of Hong Kong, focused on a family of substances known as 'capsaicinoids' - the part of the chilli that gives them their 'kick.'

Study author Dr Zhen-Yu Chen said: 'Our research has reinforced and expanded knowledge about how these substances in chilies work in improving heart health.

'We now have a clearer and more detailed portrait of their innermost effects on genes and other mechanisms that influence cholesterol and the health of blood vessels. It is among the first research to provide that information.'

In the study they gave two groups of hamsters high-cholesterol diets, before giving one group food with varying amounts of capsaicinoids while giving the other control group food with no capsaicinoids. The scientists then analysed the effects.

WHY ARE CHILLIS SPICY?

Ever wondered why chilli peppers are so mind-blowingly hot? It's all down to their ultra-effective defense system developed in the ongoing war between plants and animals.

When humans bite down on chillis they crush the seeds the plants want to spread with their molar teeth. The peppers extract their revenge by releasing a mouth-burning mix of chemicals called capsinoids.

Birds swallow the seeds whole and eventually pass them out the other end away from the original plant. They are therefore rewarded with the flesh of the chilli and left unscathed by the encounter.

They found the spicy substances lowered levels of 'bad' cholesterol by reducing accumulation of cholesterol in the body and increasing its breakdown and excretion.

They also blocked the action of a gene that makes arteries contract, restricting the flow of blood to the heart and other organs. By blocking it, the muscles relaxed and widened allowing more blood to flow.

'We concluded that capsaicinoids were beneficial in improving a range of factors related to heart and blood vessel health,' said Dr Chen.

'But we certainly do not recommend that people start consuming chilies to an excess. A good diet is a matter of balance. And remember, chilies are no substitute for the prescription medications proven to be beneficial. They may be a nice supplement, however, for people who find the hot flavour pleasant.'

Warning Of Make Up.

noreply@blogger.com (Ahmad Zaki) — Wed, 28 Mar 2012 19:33:00 +0000

They may be reluctant to leave home without it, but make-up is putting women at risk of deadly diseases, say experts.

According to a new book, cosmetics and beauty products often contain toxic ingredients that can cause cancer and other fatal illnesses.

Loopholes in Government regulations are being exploited by manufacturers to allow banned chemicals into over-the-counter products, it claims.

Authors Kim Erickson and Samuel Epstein say many ingredients in make-up have been shown to cause cancer in animals and should never be used as part of a beauty routine.

Coal tar colours, phenylenediamine, benzene and even formaldehyde are some of the toxins commonly found in shampoos, skin creams and blushers, they say.

Hormone-disrupting chemicals, which could lower immunity to disease and cause neurological and reproductive damage, may also lurk in everyday cosmetics.

In their book, Drop Dead Gorgeous: Protecting Yourself from the Hidden Dangers of Cosmetics, to be published next month, they claim the adverse effects of cosmetics build up over years of use.

Miss Erickson said: 'Modern cosmetics contain a host of dubious ingredients which would be more at home in a test tube than on our faces.

'These synthetic ingredients are inexpensive, stable and have a long shelf-life. Manufacturers love them, but the results from long-term use could be deadly.'

She said the same poisons that pollute the environment, from dioxins to petrochemicals, can be found in the average bathroom cabinet.

'Many of the same ingredients have been shown to cause cancer in laboratory animals,' she added.

The UK cosmetics industry is worth £4.5billion a year and employs more than 20,000 people. It is controlled by the Department of Trade and Industry's 1996 Cosmetic Products (Safety) Regulations. The regulations approve about 3,000 ingredients for cosmetic use, but many more find their way into the finished products.

One loophole in the regulations allows cosmetics to contain banned substances if they cannot 'reasonably' be removed.

The authors say chemicals get into the bloodstream in a number of ways. Hair sprays, perfumes and powders are inhaled; lipstick is swallowed; eye make-up absorbed by sensitive mucous membranes and others taken in through the skin.

Allergy specialist Dr Jean Munro, medical director of the Breakspear Hospital in Hertfordshire, supports the claims.

In the last 20 years she has treated 8,000 women, nearly all of whom were found to have a sensitivity to beauty products.

Dr Munro said: 'There is no question that people are being damaged by their cosmetics.

'So many things are put into cosmetics now that are carcinogenic, and it is allowed because cosmetics are not considered to be as serious as drugs or food.

'One of the most extreme cases I have seen was a woman whose bone marrow was affected by chemicals used in hair dye”..

Sabahan Kick Drink.

noreply@blogger.com (Ahmad Zaki) — Tue, 27 Mar 2012 19:24:00 +0000

See how this person special... funny speech...

what response???...funny!!...or no feeling...adess...if no feeling...i cannot say anything ler..huhu

.....

How To Add Animation On You Posting

noreply@blogger.com (Ahmad Zaki) — Tue, 27 Mar 2012 11:54:00 +0000

This one to make you posting more interest… maybe some of you all already know how to do this procedure, and this one can be a good information for new blogging.

1. Login to you blogger account. Click here for you blogger account.

2. Now you can see you account right… click on New Post. After that you will see blogger posting.

3. Click on HTML… and you will see like show below.

4. After that, fine a code HTML for animation… you can go to this blogger to get animation code…click here.

5. Copy animation code and past to you blogger page… make sure page editor on HTML selected.

6. After that… click Compose view and will show animation that you selected. Below are simple of animation that already finish.

7. All done… now you can continued writing… good luck..

Facts About Honeybees

noreply@blogger.com (Ahmad Zaki) — Mon, 26 Mar 2012 14:38:00 +0000

Pollination

Agriculture depends greatly on the honeybee for pollination. Honeybees account for 80% of all insect pollination. Without such pollination, we would see a significant decrease in the yield of fruits and vegetables.

Pollen

Bees collect 66 lbs of pollen per year, per hive. Pollen is the male germ cells produced by all flowering plants for fertilization and plant embryo formation. The Honeybee uses pollen as a food. Pollen is one of the richest and purest natural foods, consisting of up to 35% protein, 10% sugars, carbohydrates, enzymes, minerals, and vitamins A (carotenes), B1 (thiamin), B2 (riboflavin), B3 (nicotinic acid), B5 (panothenic acid), C (ascorbic acid), H (biotin), and R (rutine).

Honey

Honey is used by the bees for food all year round. There are many types, colors and flavors of honey, depending upon its nectar source. The bees make honey from the nectar they collect from flowering trees and plants. Honey is an easily digestible, pure food. Honey is hydroscopic and has antibacterial qualities. Eating local honey can fend off allergies.

Beeswax

Secreted from glands, beeswax is used by the honeybee to build honey comb. It is used by humans in drugs, cosmetics, artists' materials, furniture polish and candles.

Propolis

Collected by honeybees from trees, the sticky resin is mixed with wax to make a sticky glue. The bees use this to seal cracks and repair their hive. It is used by humans as a health aid, and as the basis for fine wood varnishes.

Royal Jelly

The powerful, milky substance that turns an ordinary bee into a Queen Bee. It is made of digested pollen and honey or nectar mixed with a chemical secreted from a gland in a nursing bee's head. It commands premium prices rivaling imported caviar, and is used by some as a dietary supplement and fertility stimulant. It is loaded with all of the B vitamins.

Bee Venom

The "ouch" part of the honeybee. Although sharp pain and some swelling and itching are natural reactions to a honeybee sting, a small percentage of individuals are highly allergic to bee venom. "Bee venom therapy" is widely practiced overseas and by some in the USA to address health problems such as arthritis, neuralgia, high blood pressure, high cholesterol and even MS.

How To Add Translated On You Page Blogger.

noreply@blogger.com (Ahmad Zaki) — Mon, 26 Mar 2012 13:46:00 +0000

This widget function to make easy reader from all world to read you posting :

click this picture to preview widget.

1. Log in to your blogger account and click on Design

2. You’re now looking at your blog’s layout. Click on Add a Gadget on the sidebar.

3. Select HTML/Java Script

4. Paste the code below into the box and save.

5. Save the widget and preview your blog.

p/s : feel free...just sharing with you friend...

How To Add Floating Share Buttons On The Sidebar

noreply@blogger.com (Ahmad Zaki) — Mon, 26 Mar 2012 13:29:00 +0000

Special about this widget… you can see how much people sharing on you page… this sharing refer to all sosial networking such as Facebook… now… you can see simple below…

1. Log in to your blogger account and click on Design

2. You’re now looking at your blog’s layout. Click on Add a Gadget on the sidebar.

3. Select HTML/Java Script

4. Paste the code below into the box and save. before you copy this code, you can chose which one you like to put on you blogger.There’s no need for a title

This code below for light blogger.

<style>

#pageshare {position:fixed; bottom:15%; right:10px; float:left; border: 1px solid black; border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;background-color:#eff3fa;padding:0 0 2px

0;z-index:10;}

#pageshare .sbutton {float:left;clear:both;margin:5px 5px 0 5px;}

.fb_share_count_top {width:48px !important;}

.fb_share_count_top, .fb_share_count_inner {-moz-border-radius:3px;-webkit-border-radius:3px;}

.FBConnectButton_Small, .FBConnectButton_RTL_Small {width:49px !important; -moz-border-radius:3px;-webkit-border-radius:3px;}

.FBConnectButton_Small .FBConnectButton_Text {padding:2px 2px 3px !important;-moz-border-radius:3px;-webkit-border-radius:3px;font-size:8px;}

</style>
<div id='pageshare' title="Share This With Your Friends">
<div class='sbutton' id='gb'><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like layout="box_count" show_faces="false" font=""></fb:like></div>
<div class='sbutton' id='rt'><a href="http://twitter.com/share" class="twitter-share-button" data-count="vertical" >Tweet</a><script src='http://platform.twitter.com/widgets.js' type="text/javascript"></script></div>
<div class='sbutton' id='gplusone'><script type="text/javascript" src="https://apis.google.com/js/plusone.js"></script><g:plusone size="tall"></g:plusone></div>
<div class='sbutton' id='su'><script src="http://www.stumbleupon.com/hostedbadge.php?s=5"></script></div>
<div class='sbutton' id='digg' style='margin-left:3px;width:48px'><script src='http://widgets.digg.com/buttons.js' type='text/javascript'></script><a class="DiggThisButton DiggMedium"></a></div>
<div class='sbutton' id='fb'><a name="fb_share" type="box_count" href="http://www.facebook.com/sharer.php">Share</a><script src="http://static.ak.fbcdn.net/connect.php/js/FB.Share" type="text/javascript"></script></div><br/><div style="clear: both;font-size: 9px;text-align:center;"><a href="http://gualayanbeb.blogspot.com/2012/03/how-to-add-floating-share-buttons-on.html" target="blank"><font color="black">[Get This]<font></font></font></a></div></div>

This code below for dark.

<style>

#pageshare {position:fixed; bottom:15%; right:10px; float:left; border: 1px solid black; border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;background-color:#000000;padding:0 0 2px

0;z-index:10;}

#pageshare .sbutton {float:left;clear:both;margin:5px 5px 0 5px;}

.fb_share_count_top {width:48px !important;}

.fb_share_count_top, .fb_share_count_inner {-moz-border-radius:3px;-webkit-border-radius:3px;}

.FBConnectButton_Small, .FBConnectButton_RTL_Small {width:49px !important; -moz-border-radius:3px;-webkit-border-radius:3px;}

.FBConnectButton_Small .FBConnectButton_Text {padding:2px 2px 3px !important;-moz-border-radius:3px;-webkit-border-radius:3px;font-size:8px;}

5. Save the widget and preview your blog.

P/S : If you already have a google plus button above or below your posts, the one in the widget might not appear. It seems you can’t have two +1 buttons on a page. feel free, just sharing with you friend.

Macho Beggars

noreply@blogger.com (Ahmad Zaki) — Sat, 24 Mar 2012 18:29:00 +0000

this info was so amazing.... first time i see how beggars become a popular person...this person i means is Cheng Guorong come from china... i get this information from some blogger... just check this out...

start from beggars try to get some cigarettes..

now update to new one.

what special you see this person... macho right...like Korean

this picture take from one person. from beggars become a models....

Macam Di Korea...huhuhu

noreply@blogger.com (Ahmad Zaki) — Fri, 23 Mar 2012 06:26:00 +0000

Request from :

JaCk Crows (Barry JAck)

Posting picture:

serious face er...want to fight!!! laiyaaaa!!!

i'm alone without girlfriend...hehehe

my cell fone 01313131313...

fuuuuyooo...like at korean..hahaha

combne picture.... jack sponsor ler karaoke box....very hard to do this oooo...

Make a posting like this…just click here..

Why Should Choose Facebook.

noreply@blogger.com (Ahmad Zaki) — Thu, 22 Mar 2012 14:16:00 +0000

Business.

When Facebook crossed the 100 million member mark last year, and now maybe more than that...use this change to do promotion on you business...

Ease of Use.

Its interface is clean and uncluttered. If you know how to use Windows, you would know how to use Facebook. All you need is time (or a quick overview session) to discover its numerous features and third-party apps.

Usefulness.

from this facebook...you can found you friend back add contact with them ... just easy way... u can also make a business group from this page...

New Contacts.

this can make u easy to know each other...

Visibility & Transparency. What I say and do online are visible to my contacts. Likewise, what they say and do online are visible to me. What this means is I can easily introduce ideas/sites/other things to them and vice versa. This means we can co-discover (learn) about one another as well as many many ideas, sites and other things!

Social Mission.

easy to create group...this one also specialies you get from group...for me... you can found my group Gua Layan Beb!!!...you also can create you own group... for you family... for you old school...

True About Facebook..

noreply@blogger.com (Ahmad Zaki) — Thu, 22 Mar 2012 13:51:00 +0000

According to my idea , there are 13 things that (supposedly) will get you kicked off Facebook :

You advertised your app on wall posts.
You used duplicate text in multiple messages.
You are a cow, dog, or library.
You are under 18 years old and not part of a High School group.
You wrote offensive content.
You scraped information off Facebook. E.g. Facebook bots disabled Robert Scoble’s account.
You didn't use your real name. Facebook will find you and spit you out.
You joined too many groups. (The maximum limit is 200 groups per user.)
You posted too many messages on a wall or in a group. E.g. Guy Kawasaki had his account disabled–in his case for “excessive evangelism.”
You posted in too many groups, too many user’s walls. (That’s what spammers do, silly.)
You friend too many people. (Not so long ago this was a prime cause of disabled accounts, but Facebook has instituted a maximum of 5000 friends that should protect you from yourself.)
Your school/organization affiliation is doubtful.
You’re poking too many people. (Beware the odd FaceBook app that pokes on your behalf.)

Here are more possible reasons your account may be deactivated:

You send too many identical emails to individual friends and/or friend lists*.
You message your Group members “too many” times.
You message your Event invitees “too many” times.
You send “too many” friend requests in one day/session.
You make “too many” wall posts in one day/session ( especially with verbatim content and with links.)
You copy and paste the same friend request message “too many” times.

p/s : so from discussion above... i thing that why so many people thing negative on facebook... facebook to create an account...but this thing will give a negative feedback to you account facebook to...that all from me...Zaki...

safety???

noreply@blogger.com (Ahmad Zaki) — Sun, 18 Mar 2012 12:02:00 +0000

safety???....or not safety...adess...

Going to KK!!???

noreply@blogger.com (Ahmad Zaki) — Sun, 18 Mar 2012 12:00:00 +0000

only for joke...enjoy...

Dota Facebook...

noreply@blogger.com (Ahmad Zaki) — Sat, 17 Mar 2012 19:32:00 +0000

if Dota have character on Facebook account... what will happen er??..huhuhu

Scary But Angry (Picture)

noreply@blogger.com (Ahmad Zaki) — Thu, 15 Mar 2012 14:53:00 +0000

like Bruce lee...hehehe

Fly Without Wings (Picture)

noreply@blogger.com (Ahmad Zaki) — Thu, 15 Mar 2012 14:52:00 +0000

fly without wings!!!...hehehhe

Children Facebook (Picture)

noreply@blogger.com (Ahmad Zaki) — Thu, 15 Mar 2012 14:50:00 +0000

adesss!!!

Taiko Grandmother (Picture)

noreply@blogger.com (Ahmad Zaki) — Thu, 15 Mar 2012 14:48:00 +0000

wow....so stronger!!!!

Coconut Tree (Picture)

noreply@blogger.com (Ahmad Zaki) — Thu, 15 Mar 2012 14:44:00 +0000

hehehehehehe....nice adventure ererr!!