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	<title>Guidance for Growing</title>
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	<description>Discovering Your Potential!</description>
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		<title>4 Tips for Easy Seasonal Eating</title>
		<link>http://guidanceforgrowing.com/news/4-tips-for-easy-seasonal-eating/</link>
		
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		<pubDate>Mon, 14 Jul 2014 22:42:36 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">http://guidanceforgrowing.com/?p=3278</guid>

					<description><![CDATA[Eating locally and seasonally benefits everything from our physical health to our community&#8217;s economy. But, keeping up with the harvest&#8217;s bounty, especially in the midst of hot days and vacation season, can feel overwhelming.  We&#8217;ve found the key to making eating with the seasons easy lies in the preparation &#8212; both preparing for the influx&#8230; <a class="more-link" href="http://guidanceforgrowing.com/news/4-tips-for-easy-seasonal-eating/">Continue reading <span class="screen-reader-text">4 Tips for Easy Seasonal Eating</span></a>]]></description>
		
		
		
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		<title>Asian Bulgur &#038; Edamame Salad</title>
		<link>http://guidanceforgrowing.com/news/asian-bulgur-edamame-salad/</link>
		
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		<pubDate>Tue, 20 Aug 2013 15:33:51 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipe]]></category>
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					<description><![CDATA[Fresh edamame is one of the unique foods us CSA members at Blooming Glen Farm are lucky to receive each season, but what exactly is it, why is it good for us, and how do we cook it? See Mikaela’s post about the nutritional benefits of edamame and get a recipe on the Blooming Glen&#8230; <a class="more-link" href="http://guidanceforgrowing.com/news/asian-bulgur-edamame-salad/">Continue reading <span class="screen-reader-text">Asian Bulgur &#038; Edamame Salad</span></a>]]></description>
		
		
		
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		<title>A lesson in Stress</title>
		<link>http://guidanceforgrowing.com/news/a-lesson-in-stress/</link>
		
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		<pubDate>Tue, 26 Mar 2013 16:25:29 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
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					<description><![CDATA[We recently received this &#8220;Great Lesson in Stress&#8221; and want to share: A presenter confidently walked around the room while leading a group about stress management holding up a glass of water. Everyone knew she was going to ask the ultimate question, &#8220;Is it half empty or half full?&#8221; But, she fooled them all: &#8220;How&#8230; <a class="more-link" href="http://guidanceforgrowing.com/news/a-lesson-in-stress/">Continue reading <span class="screen-reader-text">A lesson in Stress</span></a>]]></description>
		
		
		
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		<title>Healthy Bites: February 2013</title>
		<link>http://guidanceforgrowing.com/news/healthy-bites-februar-2013/</link>
		
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		<pubDate>Fri, 08 Feb 2013 17:15:10 +0000</pubDate>
				<category><![CDATA[Healthy Bites!]]></category>
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					<description><![CDATA[February is notorious for bringing with it gray skies and gray moods. With the cold weather set in and the holidays long over, it’s easy to feed into our winter blues by staying indoors, eating heavier foods, drinking more than usual, and expending less energy. These tendencies and feelings are completely normal – just like&#8230; <a class="more-link" href="http://guidanceforgrowing.com/news/healthy-bites-februar-2013/">Continue reading <span class="screen-reader-text">Healthy Bites: February 2013</span></a>]]></description>
		
		
		
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