HEALTHY MIND

How to be Confident at Work, 5 Easy tips to be confident in life

noreply@blogger.com (Ali Usman) — Sun, 13 Sep 2020 07:51:00 +0000

HOW TO BE MORE CONFIDENT?

It can take a while to feel confident on a new job You know, think about it, it can take up to 6-8 months to really get in the groove but during that period what do you do? You may not feel 100% comfortable with what you are doing, how you are doing it or if you even understand everything. Don't fret! In this article I am going to share with you how to be confident even when you are not feeling it.In this article I am also going to teach you how to fake it till you make it, how to be confident even though you may not be feeling it

CONTENT TABLE:

1- BODY LANGUAGE,

2- GIVE A GOOD HAND SHAKE,

3- PAY ATTENTION TO YOUR WORD CHOICES,

4-BE AN ENCOURAGER,

5-KEEP YOUR SPACE TIDY

Tip #1: BODY LANGUAGE:-

Pay attention to your body language. Part of confidence is not about what we say It's about how we present ourselves. Think about it, people who are really confident, how are their bodies? Are they closed off, hands in the pocket, eyes down? No They're looking at people, they have a big swagger. When they are walking, they probably take up more space, you probably see confident people have their hands on their hips they are out there and that is really important, If you want to show that you're confident maybe when you're not even feeling it.

Your body language is the first signal that is gonna tell people whether you are confident or not. I also highly recommend that you pick up some books on body language because there is some additional insights there that are just huge to bring about your confidence.

READ ALSO: Face masks and COVID-19: Why, when and how to use masks properly

Tip #2: GIVE A GOOD HANDSHAKE:-

Give a really good handshake. Think back to when you didn't have a good handshake or if you cannot even remember, start really analyzing handshakes now that you get them.If there's a wimpy handshake or a very soft one you'll notice subconsciously you kind of take that in, that doesn't portray confidence.

So if you're not feeling confident and you really want to feel more confdent, Give a good solid handshake, even practice it.you don't want to be crushing someone's hand but it has to be firm and that can portray the confidence whether or not you're feeling it so give a really good solid, friendly handshake

Tip #3: PAY ATTENTION TO YOUR WORD CHOICES:-

Pay attention to your word choices. When you're trying to exude confidence, what you say has a big impact so really think about what is it that you want to say.So if you're in a meeting and you're trying to exude that confidence, and particularly maybe you're in a meeting with a whole bunch of important people, I would highly recommend you bullet point and write things down so you can be very specific with what you wanna say but also videotape yourself when you speak because you'll be surprised.

We have key phrases all the time like "Hmmm" and "like" that we interject into our sentences which actually takes away from our credibility and can bring down our confidence for ourselves. Let alone people around us who are looking at us and going, what? Every second word is an "um!" So really think about the words you say, your word choices are really important to help you with your confidence but also to have people more confident in you.

Tip #4: BE AN ENCOURAGER:-

Be an encourager, Why am I encouraging other people when I'm trying to be more confident, Could be your question. Well, let me tell you this, what comes around goes around. I'm a big believer in that. So if we're encouraging others and giving them what they need to feel good about themselves, guess what? People will reciprocate and give it back to you.

So you're going to hear more about the great things you're doing and people will be encouraging you, and what happens when we feel good? Our confidence goes up! Bonus! So be an encourager not only for people around you, but also sometimes give yourself a pat on the back like, what a great job, ALI! Obviously do that in private, you don't want people to think that you're nuts talking to yourself. But definitely encourage people around you, it has a huge impact and it will come back to you and will boost everyone's confidence.

Tip #5: KEEP YOUR SPACE TIDY:-

Keep your space tidy Huh? Why are we talking about a tidy space when we're talking about confidence? Well, why I'm even bringing this up If you want to feel confident.Guess what? Knowing where everything is, also people.People walking by your office or cubicle they can see that you're on top of things, increases confidence!

HOW TO SUCCEED AT NEW CAREER?

Particularly when people ask you for something and you can find it right away so keeping a tidy space allows you to be more effective and efficient, portrays you as being on top of things and overall just improves confidence, it's really cool when someone says to you, hey, I've been trying to find this, can you help me look for it? Wait one minute! It's right here on my desk and you pull out a folder or you go into a file on a computer and you give it right away, I'm telling you, people say, wow! They're on top of it.

That small little planting of the seed, just because your space was tidy, really brings about a higher level of confidence for the people around you regarding you So keep your space tidy, it actually does have an indirect impact on confidence.

Let me know what you think of these tips and if you have any to add I'm always intrigued to see what people do in order to feel more confident when they don't feel that confident Love to hear your comments below.Pass it off to your family and friends and I look forward to seeing you at the next article. Bye!

Face masks and COVID-19: Why, when and how to use masks properly

noreply@blogger.com (Ali Usman) — Sat, 12 Sep 2020 15:31:00 +0000

COVID-19 AND FACE MASK

It's important that everyone use a facial covering of wear a mask, even if they're not feeling sick because of the common-- the high prevalence of asymptomatic carriers in Covid infection. The more we test, the more we learn about this disease, the more we've come to realize that there a lot of people out there who will become infected with Covid and never display any symptoms, never get a fever, never get a cough but still maintain the ability to infect others. So for that reason we want everyone, the sick and the well alike, to use a face cover and to use a mask when they are out and about in public, certainly within six feet of other people. So Covid-19 is in the droplets that we all emit when we're just speaking and certainly when we're coughing.

READ ALSO: BASIC PRINCIPLE OF GOOD BEHAVIOR?

So a mask, any kind of covering over the nose and mouth keeps those droplets from going out into the space around us. They can travel for, you know, several feet at a time so just having that cover against our nose and face, nose and mouth, keeps us from emitting these viral particles to the people around us. Similarly, your neighbor if they have on a face covering as well, you aren't going to be breathing in their droplets that they're emitting when they're talking to you or coughing.

WHAT ARE THE PURPOSES OF MEDICAL MASK?

The first and simplest mask is the surgical mask. It has an internal metal bar that you mold around the bridge of your nose and two loops that go around your ears. You place the mask over your nose, secure it over both ears, shape it to fit and make sure that the mask actually covers you chin as well, spreading it out like this. What you don't wanna do once you have mask in place, is touch your face. The mask is a good reminder not to touch your nose and mouth

HAND SANITIZER

If you do touch your mask, you should then immediately sanitize your hands. Use hand sanitizer.

HOW TO TAKE OFF MASK CAREFULLY?

When it's time to take off your mask, you want to do that again without touching the front of your mask, which is providing you with protection and is theoretically the dirtiest part of the mask. So you remove it by grasping the loops around your ears and slowly and carefully taking it off and disposing in a trash receptacle.

You can elaborate a mask from a T-shirt, a bandana, simple cloth,just by folding it over and attaching rubber bands to the end and this can be worn as well.

IS N95 MASK PROVIDE HIGHER PROTECTION THAN USUAL?

There is a higher level of protection and that's provided by the N95 respirator that I have here. This is dawned or put on by holding the mask up against your nose and mouth, bringing one elastic band around the top of your head, it rests above your ears and the second one down below resting on the nape of you neck. Again, you wanna mold this mask over the bridge of you nose, not too tight so that it forms too much of a peak but tight enough there's not spaces here on the top of the mask.

READ ALSO: WAYS TO REPROGRAM SUBCONSCIOUS MIND

And again, you wanna avoid touching the front of the mask, if you do hand sanitize,let your hands dry before they're considered clean and then when you doffing the mask or removing the mask, you wanna do it slowly and carefully.

So these are tight elastic straps, you wanna keep them from snapping and aerosolizing anything. Here you do have to touch the mask a little bit over the metal bridge to prevent it from moving or remove on elastic band and then the other, holding everything tight and then carefully disposing of your mask.

CDC FACE MASK

So UCSF is following the CDC recommendation and encouraging everyone in our community to use a face covering when they're out in public space so on the shuttle, walking outdoors, around campus, outside of clinical spaces,we are asking folks to use a face cover of some kind. Surgical masks are reserved for the clinical setting, there's a finite supply of them and that's the highest risk space.

So surgical masks are reserved for inside clinical buildings. Outside, a simple face covering can be manufactured, made by you at home from a cloth, a bandana, a towel, simply folding it against itself and securing it to over your mouth and nose using rubber bands.

How To Manage Your Time Better - 4 Time Management Tips

noreply@blogger.com (Ali Usman) — Fri, 11 Sep 2020 16:25:00 +0000

HOW TO MANAGE TIME EFFICIENTLY?

Are you constantly feeling like time is slipping through your fingers and there's just not enough time in the day to get stuff done? Well guess what? Don't worry I have a solution for you! In this article we are going to take a look at managing time. But first let me ask you this, What is free but priceless, you can't own it but you can use it, you can't keep it but you can spend it, once you've lost it you can never get it back? Well it's time! And that is something we're gonna focus in this article. I want to look at it from a perspective outside of very simple tool sand techniques, and I want you to take a look at it from making monumental shifts in the way you look at time. So let's get to it.

CONTENT TABLE:

1- Analyze what it is that you do in a day or next.Then write it all down,

2- Set your actual goals,

3- The' 3S' rule,

4-Schedule your power hours.

#TIP 1:Analyze what it is that you do in a day or next.Then write it all down:-

My first tip is to analyze what it is that you do in a day. So what you're going to do for the next five days. my recommendation is you're going to analyze everything that you do, you're gonna write it all down, everything, next forth or five days. Because guess what, if you want to make change, you want to be better with your time, you have to know how you're spending it first. So analyze everything, so if you're on social media, I want you to write that down, with how much time you're spending on it, if you're at work, write that down "work" but what exactly it is that you're doing at work are you in multiple meetings, what exactly you're working on, so you want to do a study on yourself to understand how it is that you spend your time.

Read it also

3 MODERN AND NEW WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND

MANAGE YOUR TIME BETTER ,

Once you've done that and you're done the five days, I want you to then take a look at your activities and break them up into three categories: the first category is your goals. Anything that you're doing that is leading you towards your goals, I want you to put them in that box.Anything that you're doing that is not leading towards your goals, that is really a distraction, I want you to put it in that box.And last, but not least, guess what, we just have some things, because we're human beings, like sleep, that we have to do, so you're gonna put it in that box.And now that you've actually taken everything you've done and you divide it into these three specific segments and you add up the time that you're spending on it and so you can start seeing where exactly it is that you need to focus your attention on. Is it on stuff that perhaps are not leading you towards your goals, or are you really on track and are doing a lot of stuff that are reaching your goals, and perhaps you want to even do more. this analysis is critical and helping you understand how to manage your time better.

#TIP 2: Set your actual goal:-

Tip number two is our actual goals. Now if you have goals, congratulations! I think that's awesome and good for you. But if you don't have goals, don't worry about it, you can definitely start looking at them. In fact I highly recommend it.But here's an opportunity to reevaluate what your goals are. Do they have to change? Do they have to be updated? Because now that you understand the buckets that your activities are placed in, ideally you want to move everything towards the "I'm doing everything towards my goal" bucket. So really understand what that is. Spend that time to really reflect and rethink and refine your goals.

#TIP 3: THE '3S' RULE:-

Tip number three is really interesting because sometimes people don't put these two together from time management perspective, and that is the clutter! It's interesting because it is shown to us that if we're around mess, it's really hard for us to focus, and then what happens is we know we have to clean things up around us whether it's a messy desk, messy computer folders, like our electronic folders, right? Or just general speaking, things around us, so what do we do, well we ignore it, we find other things to preoccupy our time with because we just don't want to deal with it.So the cluttering actually is a really powerful tool to help you with time management. Now in my world of productivity we do a 5S. But I'm going to teach you 3S's of those 5S's, and I want you to think about these things in order to the clutter. So how do you do that? Well you do sorting you do straightening and you do sweeping.

WHAT IS SORT?

So let's first understand what is sort.Sort is you sort out the necessary from unnecessary items and dispose of those unnecessary items. Keep things only that you need today handy, so if you have lots of stuff around you, and you have a used for the last 6, 8, 12 months,guess what? Either donate it, throw it out, or put it away somewhere else that you can go to and get it if you should need it. Because we have too much stuff around us that's not helpful, so you want to sort everything out. The next S is that straighten, and straighten is everything should be in its place, in order, and everything should be easy to find, so you want to make sure that everything has its place, so four folders on your computers, you want to keep those nice and clean, so instantaneously you can actually get them. Guess what, your keys when you walk home you want to make sure you have a key ring and put that there.

So straightening is really critical to helping you with the cluttering. And last but not least, the last S which is sweep, and what is sweep? It's eliminating trash and dirt in your home or office, it's pretty basic and generic but that makes a big difference if you have clutter everywhere. It makes it impossible for us to get in that mode of really organizing ourselves and being effective and efficient. So do that nice sweep and if you can, do a little bit every day, it makes a huge difference versus letting it pile up and trying to get it all done.

#TIP 4: SCHEDULE YOUR POWER HOURS:-

You understand how you work, number two is you've really refined your goals because you're going to focus all of your attention, now that you know how you spend your time and your day, on setting your goals, because guess what you're gonna be time management wizard, and you got all the the cluttering out of the way,good for you, so what is the last thing you're gonna do in order to help you reach and better organize your time, you're gonna schedule power hours.

POWER HOURS:

Power hours are a great technique to allow you to be effective. So within your calendar, and an easy way is, once a day, just set up an hour for something that's really important to you, that's a goal, I want you to do that and down the road as you get really good with this you're gonna set more power hours, 2 to 3 a day.You'll be amazed at how much you can accomplish in your day. So on that note, to recap how do we get better at managing your time, well we go beyond just the typical tips and tricks and I really want you to think about analyzing your day, redefining your goals, ensuring everything's the cluttered, and start scheduling those power hours to allow you to work effective and efficient.

3 MODERN AND NEW WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND

noreply@blogger.com (Ali Usman) — Thu, 10 Sep 2020 08:26:00 +0000

" 3 MODERN AND NEW WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND "

As we all know the function of brain in our body is same as like of 'PROCESSOR' in a computer system.All types of work which is done by our body is mainly controlled by our mind.So it is very important to reprogram the subconscious mind.It can bring many positive things in our body i think you cannot imagine. You might have read many ways of how to reprogram subconscious mind, but here I am going to tell you new and easy ways which can help you in doing so. So let's start it:

HOW TO REPROGRAM SUBCONSCIOUS MIND?

CONTENT TABLE

1- AS YOU DRIFT OFF TO SLEEP, FEEL THE EMOTION OF WHAT YOU WANT TO EXPERIENCE,

2- USE BINAURAL BEATS TO VISUALIZATION

3- CREATE YOUR OWN SELF-HYPNOSIS TRACK TO LISTEN TO,

#WAY 1: AS YOU DRIFT OFF TO SLEEP, FEEL THE EMOTION OF WHAT YOU WANT TO EXPERIENCE:

As you drift off to sleep,feel the emotions of what you want to experience. The subconscious mind speaks in the language of feeling and as you drift off to sleep,you are going into the THETA state which is where the subconscious mind operates.

#WAY 2: BINAURAL BEATS TO VISUALIZATION:

Binaural induce the brain to a "Theta brainwave" state allowing you to then influence it at deep level.These are sounds which harmonize the brain to a certain frequency.For theta state use 7 Hz,close your eyes and then visualize being the person you prefer to be.

WAY# 3: CREATE YOUR OWN SELF-HYPNOSIS TRACK TO LISTEN TO:

Create "I AM" statements that build up your ideal self image.Read it aloud while recording via voice memos.Then you can play it using headphones to where you can barely hear it during your days.Listen to for 21 days and see what will happens.

Follow these 3 easy steps,give them a try and see what will happens.

BASIC PRINCIPLES OF GOOD BEHAVIOR/MANNERS!!

noreply@blogger.com (Ali Usman) — Mon, 07 Sep 2020 05:07:00 +0000

Good behavior is the name of a person's loving demeanor or polite attitude towards peoples in daily life. A person can win the heart of anyone whether, he is a knower or a stranger.There is no cost to get it,It is a totally free tool although, there is some rules to keep in mind to get better results:

⦁ Try to understand the other person's perspective and see things from people's angle as well as your own!

⦁ Praise the virtues of people!

⦁ If you want to get Honey, do not fight with bees!

#1. Try to get the other person's perspective and see things from people's angle as well as your own:-

Famous Psychologist DALE CARNEGIE states in his book:

" I use to go fishing every summer. Personally I like strawberry and cream, but I also know for some reason, fishes like wormish. So when I go for fishing, I don't think about what I like, I think about what the fish like.So I don't place strawberries and cream in the fish-hook but I throw some wormishes to the fish.Hence they get caught in the fish net."

So when want to control people,we should do so with same wisdom which DALE CARNEGIE uses.There is no doubt that everyone cherishes their purpose/wish,but remember no one else care about your choices/wishes,they just love their needs.So the only way to impress peoples is to mention their needs and make way for it to be completed.

Before taking any kind of work /help from a person,develop/create a true desire for that work in him.Before you take work from,stop and think about how can I develop a true desire to work in it? This idea will certainly save us from having to go out to meet peoples and crying out for our needs.HENRY FORD's statement about human relations should be written in golden words:

"If there is any secret to success,it is just to try to understand people's perspective and see things from both the people's perspective and from own point of view." Very well, I wanna repeat these golden words:

"If there is any secret to success,it is just to try to understand people's perspective and see things from both the people's perspective and from own point of view."

On the other hand,if we show anger,fighting and condescension as it is human nature,instead of being polite and showing good behavior(Husn-e-Slook) and meekness,it will arouse the opposition in the people instead of cooperative.

There are thousands of salesmen in the market these days,tired and discouraged.Why? That is because of they want to sell their goods without getting customer's point of view.The salesmen may not know you and I would buy something if we needed it.The customers always wish to buy but, not to be sold.

If you only get throughout the whole article that 'You always have to think from the the other's point of view' this can be the milestone of your SUCCESS.Many gentlemen graduate from the universities, learn how to read VIRGIL's writings,how to handle complex problems but, they don't even know how to control mind which is important than any other thing. WILLIAM WINTER once said:

"Self-Expression is the dominant necessity of human nature."

Image By: https://quotes.pub/q/self-expression-is-the-dominant-necessity-of-human-nature-496075

Then why I and you use the same philosophy in daily life matters.? If there is something wonderful in our minds,instead of making the others feel that's my idea,why we don't give them a chance to adopt this idea of ourselves.?There is probability that may be they follow this idea and succeeded by following it.In the end, Remember! "Develop a true desire in people to work.whoever follow this principle,may be he conquer the world,"

Thanks for reading!

NEXT TWO PRINCIPLES WILL BE IN NEXT ARTICLE(In-sha-Allah)!!

Never give up speech. Raise after every fall even more stronger best quotes motivation on life

noreply@blogger.com (Ali Usman) — Thu, 03 Sep 2020 09:18:00 +0000

It is okkay!

You'll know what life is only after death where you'll be all alone with your deeds

Make sure when death comes you're prepared and ready with your life.

BEST NEVER GIVE UP SPEECH 2020

It's ok to have a break, it's ok if everything isn't going in your way, it's ok if you're on pause, whatever it is it's ok my dear. Till your last breathe you have time till then whenever you need a comma put it..but make sure you come back even stronger, make sure you don't stop,make sure the full stop is put only by the God and not by anything else..till then keep writing the paragraphs of life with beautiful couplets and poems and quotes and make it a masterpiece before God puts the full stop.

HEALTHY MIND

How to be Confident at Work, 5 Easy tips to be confident in life

HOW TO BE MORE CONFIDENT?

CONTENT TABLE:

1- BODY LANGUAGE,

2- GIVE A GOOD HAND SHAKE,

3- PAY ATTENTION TO YOUR WORD CHOICES,

4-BE AN ENCOURAGER,

5-KEEP YOUR SPACE TIDY

Tip #1: BODY LANGUAGE:-

READ ALSO: Face masks and COVID-19: Why, when and how to use masks properly

Tip #2: GIVE A GOOD HANDSHAKE:-

Tip #3: PAY ATTENTION TO YOUR WORD CHOICES:-

Tip #4: BE AN ENCOURAGER:-

Tip #5: KEEP YOUR SPACE TIDY:-

HOW TO SUCCEED AT NEW CAREER?

Face masks and COVID-19: Why, when and how to use masks properly

COVID-19 AND FACE MASK

READ ALSO: BASIC PRINCIPLE OF GOOD BEHAVIOR?

WHAT ARE THE PURPOSES OF MEDICAL MASK?

HAND SANITIZER

HOW TO TAKE OFF MASK CAREFULLY?

IS N95 MASK PROVIDE HIGHER PROTECTION THAN USUAL?

READ ALSO: WAYS TO REPROGRAM SUBCONSCIOUS MIND

CDC FACE MASK

READ ALSO: BEST MOTIVATIONAL SPEECH 2020

How To Manage Your Time Better - 4 Time Management Tips

HOW TO MANAGE TIME EFFICIENTLY?

CONTENT TABLE:

1- Analyze what it is that you do in a day or next.Then write it all down,

2- Set your actual goals,

3- The' 3S' rule,

4-Schedule your power hours.

#TIP 1:Analyze what it is that you do in a day or next.Then write it all down:-

3 MODERN AND NEW WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND

MANAGE YOUR TIME BETTER ,

#TIP 2: Set your actual goal:-

#TIP 3: THE '3S' RULE:-

WHAT IS SORT?

#TIP 4: SCHEDULE YOUR POWER HOURS:-

POWER HOURS:

3 MODERN AND NEW WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND

" 3 MODERN AND NEW WAYS TO REPROGRAM YOUR SUBCONSCIOUS MIND "

HOW TO REPROGRAM SUBCONSCIOUS MIND?

CONTENT TABLE

1- AS YOU DRIFT OFF TO SLEEP, FEEL THE EMOTION OF WHAT YOU WANT TO EXPERIENCE,

2- USE BINAURAL BEATS TO VISUALIZATION

3- CREATE YOUR OWN SELF-HYPNOSIS TRACK TO LISTEN TO,

#WAY 1: AS YOU DRIFT OFF TO SLEEP, FEEL THE EMOTION OF WHAT YOU WANT TO EXPERIENCE:

#WAY 2: BINAURAL BEATS TO VISUALIZATION:

WAY# 3: CREATE YOUR OWN SELF-HYPNOSIS TRACK TO LISTEN TO:

BASIC PRINCIPLES OF GOOD BEHAVIOR/MANNERS!!

#1. Try to get the other person's perspective and see things from people's angle as well as your own:-

Never give up speech. Raise after every fall even more stronger best quotes motivation on life

It is okkay!

BEST NEVER GIVE UP SPEECH 2020