tag:blogger.com,1999:blog-71596097701866391392020-02-28T17:31:21.653-05:00Guiding Instincts is a portal developed for those who are interested in re-acquainting themselves with their intuition. The information and opinions expressed on this site will provide the reader with invaluable information they can utilize to maintain or improve their overall well-being and happiness.Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.comBlogger226125tag:blogger.com,1999:blog-7159609770186639139.post-1778976961653974832014-04-14T20:32:00.001-04:002018-03-02T15:45:35.185-05:00

By Elisha McFarland; Many of us understand the importance of consuming organic foods and making detoxification a regular part of our health routine. Creating a healthy home environment is also part of the detoxification /clean living process. After learning about the health hazards of dryer sheets and toxic cleaning products you may have already eliminated these items from your home, but

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com3tag:blogger.com,1999:blog-7159609770186639139.post-24985667792752910752013-11-16T08:52:00.001-05:002013-11-16T08:52:42.364-05:00

By Kyla Miller, R.H.N; This week started getting colder in Canada. We’ve hit November and there is no going back. Winter is on its way. So what else to do but make an awesome hearty soup. We weren’t sure what kind of soup we wanted, so we looked in the fridge to see what we had. Potatoes, leeks, onions. Perfect!Leeks, like garlic and onions, belong to a vegetable family called the Allium

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-38534991319454432422013-03-02T00:00:00.000-05:002014-07-07T08:27:49.412-04:00

By Kyla Miller, R.H.N; There are many opinions on whether or not caffeine is good for us. I personally feel that the risks and negative side effects of caffeine far out way any of the apparent advantages that come from its consumption. These side effects can include increased heart rate and blood pressure, weakened bones, tooth decay, anxiety, dehydration, insomnia, addiction and the list

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com2tag:blogger.com,1999:blog-7159609770186639139.post-63170467708512073802013-02-28T00:00:00.000-05:002014-07-07T08:28:37.629-04:00

By Kyla Miller, R.H.N; Do you love your coffee? How about tea, soda, chocolate and/or other caffeinated beverages and foods? Are you breastfeeding, pregnant, or planning on becoming pregnant? It’s important to know that during pregnancy, caffeine can not only raise your heart rate and blood pressure, and increase insomnia, but it can also affect your growing baby.Caffeine is able to freely

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-16977200968893394012013-02-15T03:00:00.000-05:002014-07-07T08:29:34.952-04:00

By Melody Larson; If you're like me and care about your body, you probably spend a lot of your energy and focus on eating a healthy diet. There are endless diet books and nutrition guides that are aimed at helping you figure out how to give your body the nourishment it needs. Yet just as important as food are the other key nutrients your body needs to truly thrive. It can be easy to overlook

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-86470460526828027802013-02-14T03:00:00.000-05:002014-07-07T08:56:23.439-04:00

By Shakeenah Kedem; People everywhere are learning the importance and effectiveness of energy healing, whether they accept that everything is energy or not, because with the rising of people's vibration as a whole, we are moving into a period of heightened awareness, sensitivity and capabilities.My dream is to see a world where every being is aware, and knows the value of a healthy energetic

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-16021711581794750892013-02-06T03:00:00.000-05:002014-07-07T08:30:56.888-04:00

By Kyla Miller, R.H.N; Based on a client’s nutritional assessment, I sometimes recommend that dairy be removed from their diet, which often leads to the question of where they will get their calcium. Undoubtedly, this is a valid question, since calcium is essential for bone formation, the prevention of osteoporosis, and for nerve transmission. Unfortunately, mass media has portrayed milk and

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-72325890575928446152013-01-29T03:00:00.000-05:002013-02-05T18:42:38.883-05:00

By Jordan Miller; Salads can be a refreshing addition to any meal. With the endless amount of colors and configurations, salads present us with a multitude of healthy, wonderful options. Salads are a fun way to get greens into your diet on a daily basis, all the while allowing us to be creative. Why not give this simple, yet refreshing salad a try. The combination of strawberries and spinach

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-58335738291771598742013-01-28T03:00:00.000-05:002014-07-07T08:45:27.455-04:00

By Jordan Miller; Vitamin B 12 is considered among one of the most important nutrients today. In fact, studies are now showing that B 12 supplementation is critical in everyone's diet, as nearly all of us are deficient in this vital nutrient. It's recognition among many health enthusiasts has given vitamin B12 its recent claim to fame. Vitamin B12 has always been an essential nutrient in

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-34065709764698022462013-01-26T03:00:00.000-05:002013-02-05T18:41:38.781-05:00

By Jordan Miller; The combination of yellow split peas and freshly cooked vegetables yields a deliciously hearty, protein rich meal for any occasion. Kyla and I highly recommend this nutritious meal during the cold winter months or if you're not feeling all that well. On the other hand, if you simply wish to make this dish becasue of its appeal, then go right ahead - the flavors are sure to

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com1tag:blogger.com,1999:blog-7159609770186639139.post-41895139434495025952012-11-25T00:00:00.000-05:002013-02-05T18:43:11.679-05:00

By Jordan Miller; When many people make the change to a "healthier" diet it is sometimes hard to part from some of the foods we have become so familiar with over our lifetime. Many of us in the western part of the world have grown up either consuming cereal or toast in the morning. Conversely, many of us have eaten sandwiches for lunch, or have had a piece of bread for dinner. If this has been

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com2tag:blogger.com,1999:blog-7159609770186639139.post-84257420413924254492012-11-21T00:00:00.000-05:002014-07-07T09:00:55.324-04:00

By Vic Shayne, PhD; It’s an old debate — is weight loss all about limiting what you eat? The answer is not a definitive “yes.” In fact, there’s more evidence to the contrary.It is clear that weight gain is not caused by what popular diet and health gurus say it is — eating too much fat, not exercising enough and eating too many calories. A recent study published in the journal PLOS Medicine has

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-7759154092978496862012-11-20T00:00:00.000-05:002014-07-07T09:01:33.844-04:00

By Dr. Joelle Cafaro; Besides for radiation, there are several other factors that affect thyroid function. They are environmental factors such as heavy metal toxicity; endocrine disruptors such as xenoestrogens; and stress.Stress is often an overlooked factor in thyroid health. Anytime you experience stress, your body produces cortisol. This is a protective mechanism that your body uses to

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-12991730414992883172012-11-09T04:08:00.000-05:002013-02-05T18:43:20.907-05:00

By Jordan Miller; We are delighted to present to you a wonderfully delicious recipe that you are surely going to love. It is chalked full of protein and vitamin E to provide your body with necessary marco and micronutrient support as well as it has plenty of fibre to help stabilize your blood sugar. These orbs are perfect to take with you on your next hike or you can enjoy them aside a cup of

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-40352311885340362982012-11-03T00:00:00.002-04:002014-07-07T09:16:35.436-04:00

By Kyla Miller, R.H.N.; Oral thrush is a condition in which the yeast-like fungus Candida albicans accumulates on the lining of the mouth. The white ‘cottage cheese-like’ lumps are actually present on the inside of the lips, cheeks and/or tongue. This fungus is normally present in our bodies, but certain circumstances such as stress, poor diet, a weakened immune system and/or use of

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-13860745600195130582012-10-27T00:00:00.000-04:002014-07-07T09:17:08.817-04:00

By Kyla Miller, R.H.N.; Steam inhalation is a method of introducing warm, moist air into the lungs via the nose & throat for therapeutic benefit. Essential oils are often added to provide additional relief. Ancient Egyptians recognized the good therapeutic effects of inhalation therapy through the use of public baths. Steam inhalation has since become a simple and effective home remedy for

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com2tag:blogger.com,1999:blog-7159609770186639139.post-69262212742263808032012-10-13T00:00:00.000-04:002014-07-07T09:22:49.127-04:00

By Madeline Innocent; Many women want to know what causes breast cancer. Once they know this, they can take measures to prevent it happening to them. Doctors will never tell you this vital information, partly perhaps because they don't know, partly because they are not allowed to tell you. Few people realise how restricted doctors are in the information they give you.Various independent

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com3tag:blogger.com,1999:blog-7159609770186639139.post-498192693605118362012-10-07T00:00:00.000-04:002014-07-07T09:23:09.299-04:00

Dr. Shannon Weeks; I recently came across an article(i) on a very popular health site and was grabbed by the opening paragraph- "Fevers, while not typically dangerous in their own right, can make children uncomfortable. If you have a child with a fever -- whether it's because of an illness or is a normal response to vaccination -- you may wish to give antipyretic, or fever-reducing,

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-41033588802437160162012-10-04T00:00:00.000-04:002014-07-07T09:25:05.294-04:00

By Madeline Innocent; Many people suffer with digestive issues of one sort or another. What causes irritable bowel syndrome or other digestive disorders? What can you do to cure it completely?There is no medical solution to this troublesome problem, because they fail to see what the cause it. Medically, the symptoms can only be managed.The common symptoms of ibs include bloating, pain and/or

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-27797513074522220142012-10-03T00:00:00.000-04:002014-07-07T09:25:33.915-04:00

By Ryan Rivera; Upbringing and genetics are key factors in shaping your mental health. Some people manage to overcome the stresses of life, while others find that stress starts to grate at them until eventually they develop serious mental health problems. It takes a lot of work to overcome stress and improve your mental health. You'll need therapy, you'll need lifestyle changes – you'll need

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-9203466214274089142012-10-01T00:00:00.000-04:002014-07-07T09:25:58.462-04:00

By Carol Chuang; Cancer is a disease that was rarely heard of 200 years ago. Yet with the advance of medicine in the last century, we are experiencing a cancer epidemic in modern societies. What has gone wrong?The sad news is that cancer, by and large, is a man-made disease, the result of veering too far away from the healthy lifestyles of our ancient ancestors. While avoiding

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-50944081389621057022012-09-29T00:00:00.000-04:002014-07-07T09:27:34.315-04:00

By Beth Anderson; If you don't drink Kombucha, do you know what it is? Kombucha is a fermented health beverage made from sweetened tea, yeast, and bacteria. It is considered to be a longevity drink and has been consumed for thousands of years all over the world. In case you are wondering, there may be a trace of alcohol content in Kombucha but it is less than .5% if it is fermented properly.

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-68363316704831803892012-09-27T03:00:00.000-04:002014-07-07T09:44:59.925-04:00

By Madeline Innocent; The health benefits of green food cannot be over-emphasized. Most green food is a complete food, with all the macro vitamins and minerals, many of the trace minerals, its high in protein and contains omega 3. Not only that, but all this is in perfect balance so your body knows exactly how to digest and utilize it.Many people understand the value of the super green

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-78385769181342898102012-09-25T03:00:00.000-04:002014-07-07T09:47:28.092-04:00

By Brenda Neugent; A member of the summer squash family - and notoriously one of the most prolific garden producers - the zucchini is low in calories and packed with fiber, which should earn the versatile veggie a place on the latest list of super foods.While it doesn't hold the same places of honor as the pomegranate, the acai berry, the blueberry or the sweet potato, the zucchini has as

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0tag:blogger.com,1999:blog-7159609770186639139.post-38662859560565755152012-09-24T03:00:00.000-04:002014-07-07T09:48:31.341-04:00

By Johnny Kilroy; Urban dwellings most likely lie on contaminated land, especially developed land that used to be a factory or chemical warehouse. This can make it hard to grow healthy gardens in your backyard. There are a few simple soil remediation procedures you can perform to decrease the toxicity of your soil.Compost CrammingRevitalize your soil by adding compost. You can choose to mix

Anonymoushttp://www.blogger.com/profile/03398511613439242407noreply@blogger.com0