Gut Check Cast

Disney Giveaway Character Warehouse Merch #bobandash

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Sat, 07 Apr 2018 12:53:00 +0000

GutCheckCast 4.1 - REBOOT!

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Sun, 31 Oct 2010 22:38:00 +0000

And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability.

Enjoy!

Download GC4_001.mp3

GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Fri, 20 Aug 2010 18:39:00 +0000

In which we also discuss the deadliness of corn.
Horrible corn... so deadly...

In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. And if you (like one of our co-hosts) have lost your Poke-Walker, you can pick up a replacement and measure your own 10,000 steps in Poke-style for 8.95 from Nintendo.
Mae is going Gluten-Free. And her awesome husband is sharing the pain.
And Zach admits that he needs more sleep.

Enjoy!
Download GC3_018.mp3

GutCheckCast 3.0 Ep 16 - Frosted Steak

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Fri, 09 Jul 2010 04:13:00 +0000

In which we have a frank discussion about protein, carbs, and apps.

Enjoy!

Download GC3_016.mp3

GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Wed, 23 Jun 2010 05:30:00 +0000

In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow.

Mae has a new workout podcast.

The FDO is on the march.

Enjoy!

Download GC3_015.mp3

GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Fri, 11 Jun 2010 02:36:00 +0000

Because I (Zach) am the world's biggest doofus... here's the Pre-Balticon episode I was supposed to put up... pre-Balticon. (Oy vey!)

Enjoy!

Download GC3_013.mp3

GutCheckCast 3.0 Ep 14 - Rising Numbers, and Not On The Scale

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 08 Jun 2010 02:36:00 +0000

GutCheck gets a new voice. And some much needed motivation as she (!) kicks our butts on this week's numbers.

She's down. Doug is down. Zach... isn't. This week, anyway.

(Ep 13 - the Pre-Balticon episode - was never uploaded due to extreme business and brain-dysfunction - it will go up as an out of order cast later this week.)

Enjoy!

Download GC3_014.mp3

GutCheckCast 3.0 Ep 12 - All About the Benjamins

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Wed, 19 May 2010 04:15:00 +0000

Zach completely spaced editing and posting this episode. (bad podcaster no cookie). And in the meantime, we've actually recorded another episode... which will be out tomorrow. So, enjoy this as a... prelude. Yeah, that's it.

Enjoy!

Download GC3_012.mp3

GutCheckCast 3.0 Ep 11 - Horrible News and Glutes

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 20 Apr 2010 03:16:00 +0000

Zach is up (way way up), and Doug is... up just a little bit.

We talk exercise. Upgrades. Glutes. And showing a little leg at Balticon.

UPDATE: AND... a slightly disturbing look at exercising in your car.

Beware! (and enjoy!)

Download GC3_011.mp3

GutCheckCast 3.0 Ep 10 - Slimming Down for Geek Prom

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Wed, 07 Apr 2010 03:52:00 +0000

Because Balticon is 8 weeks away, peeps!

Download GC3_010.mp3

We talk about the need for Salad,

And Weight Watchers has a great new poster. (PDF link)

GutCheck 3.0 Ep 9 - Pokewalking and Computer Tragedy

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Thu, 25 Mar 2010 05:33:00 +0000

In which we discuss the perils of new video games and computer upgrades.

Also, Zach is up, and Doug is up (just a little itsy bit).

Enjoy!

Download GC3_009.mp3

GutCheck3.0 Ep 8 - Drastic Measures

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 09 Mar 2010 06:09:00 +0000

In which Zach is up. Doug is down. The sun is shining. And Zach decides to take some drastic measures at work. We'll see how this plays out over the coming weeks.

It's pretty high on the Crazy Scale.

Enjoy!

Download GC3_008.mp3

GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity!

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 23 Feb 2010 06:45:00 +0000

Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing.

We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but...

And that's it.

Enjoy!

Download GC3_007.mp3

GutCheck 3.0 Ep 6 - 17 Ways and Balticon Challenge Kickoff. Really.

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Wed, 17 Feb 2010 03:29:00 +0000

We're both up.

We talk about why that might be. (17 reasons you're not losing weight)
And what we can do about it (surreptitious exercises)

And we talk yogurt.

Enjoy!

Download GC3_006.mp3

GutCheck 3.0 - Ep 5 - Balls and Balticon

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Wed, 10 Feb 2010 05:28:00 +0000

Doug and Zach are both down a bit.

We talk T-Shirts and Cons, with a bit of The Rookie.

Enjoy!

Download GC3_005.mp3

GutCheck 3.0 - Ep 4 - SuperDips and SuperGuts

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Wed, 03 Feb 2010 03:25:00 +0000

Doug and Zach are both up. Zach's body hates him. Doug isn't fond of Groundhogs.

We talk Superbowl Recipes.

Next week, how to motivate kids to exercise.

Enjoy!

Download GC3_004.mp3

Bad Omens and Sensitive Subjects

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Mon, 25 Jan 2010 04:44:00 +0000

Doug holds steady, Zach is up.

We talk weekends, weather, activities, and for next week, how does Zach help Queso get motivated, because she's worried that she's "bigger".

Enjoy!

Download gc3_003.mp3

GutCheck 3.0 - Ep 2 - Rockin from the Belt Buckle to the Sternum

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Mon, 18 Jan 2010 05:53:00 +0000

Doug takes a baby step up,
Zach is hanging at 228. Again.

Doug finds that there are a LOT of exercises mentioned on Lose It!
Salad isn't necessarily your friend.
Zach admits to eating battered and fried jalapeno slices.

And Zach announces Mad Poet Files.

Enjoy!

Download GC3-002.mp3

GutCheckCast 3.0 Ep 1 - We Declare Victory over 2009, and move on to 2010.

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 05 Jan 2010 07:41:00 +0000

Yeah, 'cause that's how we roll.

We set current weights, and goals. We rejoice in what victory we had last year.

Doug announces an additional project.

And Zach has to consider what his will be.

Enjoy!

Download GC3_001.mp3

GutCheck 2.0 - Ep 46 - Stocking Stuffers For Geeky GutCheckers

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 15 Dec 2009 05:21:00 +0000

This week, Doug is down, Zach is down.
Zach gets KILLER BROWNIES FROM BEYOND THE COSMOS. Or Michigan. Same dif.
We talk Geeky Gifts. Lego. Flashlights. Star Wars ships. Hot Wheels.
We also mention Albinophant, 'cause it's geeky fun. (Facebook link)

Enjoy!

Download GC2_046.mp3

GutCheckCast 2.0 Ep 45 - Big Brother Gut Checkin'

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 08 Dec 2009 05:05:00 +0000

This week -

Doug is down a bit,
Zach is experiencing a gravitational anomaly in the vicinity of his bathroom scale.

We talk Lose It.
And Eat This Not That.

Many thanks to Steve Loopipe of the Wicked Good Podcast for the app tips this week!

Enjoy!

Download GC2_045.mp3

GutCheckCast 2.0 Ep 44 - Eat This Turkey, Not That Pecan Pie

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Mon, 30 Nov 2009 02:44:00 +0000

THIS WEEK:

Doug is up a big, Zach is down a bit.
We talk about the Eat This, Not That book Doug picked up on sale.
And we talk Lose It (iPhone/iPod Touch app), now new and improved (Friend Us and Keep Us Honest!)

Enjoy!
Download GC2_044.mp3

GutCheckCast 2.0 Ep 43 - Canadian Candidates and Their Cholesterol

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Mon, 23 Nov 2009 06:04:00 +0000

Doug holds steady.

Zach jumps up. And is bewildered, because he is pretty sure he and Doug recorded last week, and has no idea what the heck happened to the podcast. Doesn't appear to be on his hard drive. Pretty sure he didn't hallucinate the whole thing... Anway...

Cholesterol! (It's bad, eh? Unless it's the good cholesterol. In which case it's good.)

Enjoy!

Download gc2_043.mp3

GutCheckCast 2.0 Ep 41 - Exploding Numbers

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Mon, 09 Nov 2009 02:13:00 +0000

Doug holds steady,
Zach jumps up.

Also, wordcount is discussed.

And a shout out to someone who's showing us up... Steve Loopipe of the Wicked Good Podcast.

Enjoy!

Download GC2_041.mp3

GutCheckCast 2.0 Ep 40 - NaNoWriMo is Wiggidy Wack, Yo!

gutcheckcast@gmail.com (Doug Rapson / Zach RIcks) — Tue, 03 Nov 2009 06:32:00 +0000

Tonight...

Doug is up a little.

Zach has reached equilibrium with himself from two weeks ago.

We talk about how busy Zach is. Word is, he's slightly busy.

Enjoy!

Download GC2_040.mp3