<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1287774960458043100</id><updated>2024-09-15T22:45:42.556-07:00</updated><category term="gym"/><category term="equipment"/><category term="home"/><category term="design"/><category term="exercise"/><category term="fitness"/><category term="workout"/><category term="interior"/><category term="ideas"/><category term="best"/><category term="for"/><category term="gyms"/><category term="basement"/><category term="sale"/><category term="weight"/><category term="routines"/><category term="commercial"/><category term="room"/><category term="machines"/><category term="out"/><category term="pictures"/><category term="used"/><category term="work"/><category term="at"/><category term="cheap"/><category term="designs"/><category term="layout"/><category term="in"/><category term="machine"/><category term="the"/><category term="photos"/><category term="3d"/><category term="membership"/><category term="near"/><category term="buy"/><category term="floor"/><category term="online"/><category term="professional"/><category term="a"/><category term="decor"/><category term="decorating"/><category term="discount"/><category term="equipments"/><category term="layouts"/><category term="lifting"/><category term="me"/><category term="new"/><category term="wholesale"/><category term="ab"/><category term="and"/><category term="cardio"/><category term="club"/><category term="deals"/><category term="house"/><category term="multi"/><category term="plan"/><category term="planner"/><category term="plans"/><category term="refurbished"/><category term="rental"/><category term="reviews"/><category term="to"/><category term="training"/><category term="uk"/><category term="decoration"/><category term="designing"/><category term="exercises"/><category term="free"/><category term="how"/><category term="interiors"/><category term="living"/><category term="manufacturers"/><category term="memberships"/><category term="of"/><category term="smith"/><category term="software"/><category term="stores"/><category term="tools"/><category term="video"/><category term="weights"/><category term="with"/><category term="workouts"/><category term="abdominal"/><category term="auction"/><category term="brands"/><category term="canada"/><category term="center"/><category term="cheapest"/><category term="clubs"/><category term="com"/><category term="compact"/><category term="cool"/><category term="cybex"/><category term="de"/><category term="designer"/><category term="exercising"/><category term="facility"/><category term="find"/><category term="gold"/><category term="hand"/><category term="latest"/><category term="leasing"/><category term="modern"/><category term="nice"/><category term="offers"/><category term="outdoor"/><category term="outfit"/><category term="portable"/><category term="regimens"/><category term="rent"/><category term="rooms"/><category term="rowing"/><category term="sales"/><category term="second"/><category term="sports"/><category term="station"/><category term="store"/><category term="tips"/><category term="virtual"/><category term="websites"/><category term="where"/><category term="www"/><category term="your"/><title type='text'>Gym Design</title><subtitle type='html'>Gym Design Gallery</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default?start-index=26&amp;max-results=25'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>400</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-3130267349446263609</id><published>2015-08-19T16:00:00.000-07:00</published><updated>2015-08-19T16:00:03.728-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><category scheme="http://www.blogger.com/atom/ns#" term="multi"/><category scheme="http://www.blogger.com/atom/ns#" term="station"/><title type='text'>Multi Station Home Gym</title><summary type="text"> and how to use all of your multi-gym&#39;s accessories. Learn the features that your multi-gym offers. Some gyms only provide two weight stacks, while others provide as many as six or eight. Many multi-gyms offer options like a lat pull-down station  This week’s Cartersville WOW house is a 5 bedroom, 11 bathroom home. This stunning mansion belongs  end stubbed in for future use. A full size gym is </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/3130267349446263609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/multi-station-home-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/3130267349446263609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/3130267349446263609'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/multi-station-home-gym.html' title='Multi Station Home Gym'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-5188864708519093814</id><published>2015-08-19T09:00:00.000-07:00</published><updated>2015-08-19T09:00:01.750-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="equipment"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="multi"/><title type='text'>Multi Gym Equipment</title><summary type="text"> A three-storey multi-use facility will replace the existing two-storey fitness centre, which will be demolished. The new centre will have weights and cardio equipment but will be more than just a gym — with a juice bar, sports medicine clinic  Keiser Corporation, a Fresno, California-based fitness equipment manufacturer has chosen Plan B® the  along with their unique 4D approach to multi-channel</summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/5188864708519093814/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/multi-gym-equipment.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/5188864708519093814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/5188864708519093814'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/multi-gym-equipment.html' title='Multi Gym Equipment'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-684975826626520052</id><published>2015-08-19T02:00:00.000-07:00</published><updated>2015-08-19T02:00:03.823-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="multi"/><title type='text'>Multi Gym</title><summary type="text"> Take advantage of the system&#39;s flexibility and maximize your workout by learning the ins and outs of your system, and how to use all of your multi-gym&#39;s accessories. Learn the features that your multi-gym offers. Some gyms only provide two weight stacks  Three-time News-Gazette first-team infielder Joe Kenney was in the Mahomet-Seymour gym. Illinois State-bound lefty Jack Rettig, too. The </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/684975826626520052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/multi-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/684975826626520052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/684975826626520052'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/multi-gym.html' title='Multi Gym'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-5928604184721742363</id><published>2015-08-18T19:00:00.000-07:00</published><updated>2015-08-18T19:00:01.902-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="decorating"/><category scheme="http://www.blogger.com/atom/ns#" term="interior"/><category scheme="http://www.blogger.com/atom/ns#" term="pictures"/><title type='text'>Interior Decorating Pictures</title><summary type="text"> Professional interior designers-in-training at MTSU are ready to display what they&#39;ve learned about creating viable work and living spaces. The 2015 Interior Design Student Showcase, presented by the MTSU student chapter of the American Society of Interior  We in Vanguard development believe that wall art is one of the most powerful tools of creating the final feel and look of any interior, to </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/5928604184721742363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/interior-decorating-pictures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/5928604184721742363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/5928604184721742363'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/interior-decorating-pictures.html' title='Interior Decorating Pictures'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-1509200763468456191</id><published>2015-08-18T12:00:00.000-07:00</published><updated>2015-08-18T12:00:02.901-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="decoration"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><category scheme="http://www.blogger.com/atom/ns#" term="interior"/><title type='text'>Home Interior Decoration</title><summary type="text">  interior self-help book &quot;Nomad Interior.&quot; &quot;Even at work, I was surrounded by rigid desks and chairs that were far from creative. I wanted to create a cosy home after I got married.&quot; Kim says his passion for home decor is both a personal hobby and a  Grothuesmann used her 15-minute presentation to share about the Tudor-style home in downtown Tacoma that she and her husband spent three months </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/1509200763468456191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-interior-decoration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/1509200763468456191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/1509200763468456191'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-interior-decoration.html' title='Home Interior Decoration'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-2024020864966822289</id><published>2015-08-18T05:00:00.000-07:00</published><updated>2015-08-18T05:00:05.914-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="decorating"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><category scheme="http://www.blogger.com/atom/ns#" term="interior"/><title type='text'>Home Interior Decorating</title><summary type="text"> Leatrice Eiseman, executive director of the Pantone Color Institute, joined Post staff writer Jura Koncius last week on our Home Front online chat  But one thing to bear in mind is that an interior can become too warm, sometimes uncomfortably so  Personally, I went with an outdoor living room, because I wanted to add a fire element to my home.” Design/build contractor Ramsin Khachi  Edmonton </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/2024020864966822289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-interior-decorating.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2024020864966822289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2024020864966822289'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-interior-decorating.html' title='Home Interior Decorating'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-8228695456176691075</id><published>2015-08-17T22:00:00.000-07:00</published><updated>2015-08-17T22:00:05.805-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="decoration"/><category scheme="http://www.blogger.com/atom/ns#" term="interior"/><title type='text'>Interior Decoration</title><summary type="text"> The interior of the Ford Fusion. Ford is using brain waves to design cars (Photo: EVAN SEARS/Cars.com) Ford is adding data and the measurement of brain wave functions to its palette for improving the interior design of future vehicles from the Focus to the  IRVINE, Calif., March 20, 2015 /PRNewswire/ -- With the resurgence of the new home building industry, Chateau Interiors &amp; Design proudly </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/8228695456176691075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/interior-decoration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/8228695456176691075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/8228695456176691075'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/interior-decoration.html' title='Interior Decoration'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-6113787130047929386</id><published>2015-08-17T15:00:00.000-07:00</published><updated>2015-08-17T15:00:01.403-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="decorating"/><category scheme="http://www.blogger.com/atom/ns#" term="interior"/><title type='text'>Interior Decorating</title><summary type="text"> The interior of the Ford Fusion. Ford is using brain waves to design cars (Photo: EVAN SEARS/Cars.com) Ford is adding data and the measurement of brain wave functions to its palette for improving the interior design of future vehicles from the Focus to the  IRVINE, Calif., March 20, 2015 /PRNewswire/ -- With the resurgence of the new home building industry, Chateau Interiors &amp; Design proudly </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/6113787130047929386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/interior-decorating.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/6113787130047929386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/6113787130047929386'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/interior-decorating.html' title='Interior Decorating'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-2693753483178275787</id><published>2015-08-17T01:00:00.000-07:00</published><updated>2015-08-17T01:00:05.956-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="a"/><category scheme="http://www.blogger.com/atom/ns#" term="design"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Design A Workout</title><summary type="text"> MONTGOMERY — The Alabama Senate voted 27-5 Thursday to create a separate governing board to run the  Pittman said current presidents would be able to work out their current contracts but would face threat of non-renewal. &quot;As long as the presidents  Becoming a skilled programmers takes many hundred hours of practice, but you can start getting the feel for very basic web design in a few hours  If </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/2693753483178275787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/design-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2693753483178275787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2693753483178275787'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/design-workout.html' title='Design A Workout'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-6253000704868102729</id><published>2015-08-16T18:00:00.000-07:00</published><updated>2015-08-16T18:00:01.877-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Gym Fitness Workout</title><summary type="text"> A gym membership can be expensive  You not only save time but keep your heart rate up as you progress through your workout. Lifespan Fitness produces a full line of fitness equipment for the home, workplace and health clubs. The equipment may be  When you go to the gym, your sole focus is to exercise (well, at least for most of us). The gym has pretty much everything you need for fitness -- from</summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/6253000704868102729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/gym-fitness-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/6253000704868102729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/6253000704868102729'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/gym-fitness-workout.html' title='Gym Fitness Workout'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-2506712651866936693</id><published>2015-08-16T11:00:00.000-07:00</published><updated>2015-08-16T11:00:04.227-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="regimens"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Workout Regimens</title><summary type="text"> Do you find it tough to stick to your workout routine? Here are some factors that could  Going through the same kind of exercise, doing the same regimen day after day and not innovating might be one of the reasons for your boredom. Exercising consistently is a great way to get healthy. For those who find their workout routines monotonous, switching up exercises and embracing some of the newer, </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/2506712651866936693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-regimens.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2506712651866936693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2506712651866936693'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-regimens.html' title='Workout Regimens'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-8027535513647049329</id><published>2015-08-16T04:00:00.000-07:00</published><updated>2015-08-16T04:00:00.975-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="facility"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Workout Facility</title><summary type="text"> The GPH-CCCH secretariat head, Maj. Carlos Sol, said his office had received the report of the Army’s 2nd Mechanized Infantry Brigade recommending the dismantling “of an alleged training facility by the MILF.” The alleged training camp is located  JACKSONVILLE, Fla., March 19, 2015 /PRNewswire/ -- As CSX continues its commitment to first responder preparation, the company today presented a $</summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/8027535513647049329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-facility.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/8027535513647049329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/8027535513647049329'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-facility.html' title='Workout Facility'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-93999853548062941</id><published>2015-08-15T14:00:00.000-07:00</published><updated>2015-08-15T14:00:02.055-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><category scheme="http://www.blogger.com/atom/ns#" term="workouts"/><title type='text'>Home Fitness Workouts</title><summary type="text"> Transform it into a powerful device that can help you jump out of bed and on to the exercise mat by following these Instagrammers  a multi-faceted wellness programme and one of the hottest &#39;at-home&#39; celeb workouts. He shows how to stay fit and active  The workouts consist of three blocks containing  While the exercises can be performed at home, some may find the group environment to be more </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/93999853548062941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-fitness-workouts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/93999853548062941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/93999853548062941'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-fitness-workouts.html' title='Home Fitness Workouts'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-1940313761623370191</id><published>2015-08-15T07:00:00.000-07:00</published><updated>2015-08-15T07:00:01.054-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Fitness Workout At Home</title><summary type="text"> You can either start a home workout today, or rely on gyms for fitness training. Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink  Apple has been operating a secret health lab for two years to perfect to perfect the Apple Watch&#39;s fitness tracking capabilities  It can use other </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/1940313761623370191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/fitness-workout-at-home.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/1940313761623370191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/1940313761623370191'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/fitness-workout-at-home.html' title='Fitness Workout At Home'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-8645426566804570565</id><published>2015-08-15T00:00:00.000-07:00</published><updated>2015-08-15T00:00:03.500-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="tools"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Workout Tools</title><summary type="text"> The active group (the one that completed the leg extensions with maximal personal effort) remembered more of the photos than the passive group (the one that just sat on the exercise equipment and allowed the researchers and the machine move their legs). (Remember the 20-minute, no-equipment workout he created for us a few months ago?) So when Hoebel offered to create a quickie, targeted abs </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/8645426566804570565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-tools.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/8645426566804570565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/8645426566804570565'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-tools.html' title='Workout Tools'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-86729548102153226</id><published>2015-08-14T17:00:00.000-07:00</published><updated>2015-08-14T17:00:09.887-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="routines"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Fitness Workout Routines</title><summary type="text"> As spring officially strikes across North America and the International Day of Happiness arrives, it&#39;s time to remember all the things you love about getting outside and getting active. And what better way to do that than by giving your exercise routine a   the workout habits of middle-aged couples found that changes in one spouse’s routine tend to be echoed in the other’s — highlighting the </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/86729548102153226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/fitness-workout-routines.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/86729548102153226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/86729548102153226'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/fitness-workout-routines.html' title='Fitness Workout Routines'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-85230964236682616</id><published>2015-08-14T10:00:00.000-07:00</published><updated>2015-08-14T10:00:01.566-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="machines"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Workout Machines</title><summary type="text"> Loraine McAllister walks the Roger &quot;Pip&quot; Moyer Community Recreation Center&#39;s indoor track. She uses its exercise equipment. McAllister and her husband, Dave, are at the city-owned facility four or five times a week. They live just a short drive from it. VR headsets like the Oculus Rift and Gear VR are great for gaming and immersive 360-degree videos. But what about exercise? Though the idea </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/85230964236682616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-machines.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/85230964236682616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/85230964236682616'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-machines.html' title='Workout Machines'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-3635127493793075216</id><published>2015-08-14T03:00:00.000-07:00</published><updated>2015-08-14T03:00:10.967-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="basement"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="in"/><title type='text'>Gym In Basement</title><summary type="text"> Good Heart House, which was only built back in 2013, is a Georgian-style mansion that is complete with its own gym, pool room and bar and state  enjoyed unwinding in the leisure complex in the basement of the house. Here there is an entertainment  A new practice gym also would be constructed and science labs, which would double as a storm shelter, would be built in the basement. &quot;What we like </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/3635127493793075216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/gym-in-basement.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/3635127493793075216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/3635127493793075216'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/gym-in-basement.html' title='Gym In Basement'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-3826747727029660109</id><published>2015-08-13T13:00:00.000-07:00</published><updated>2015-08-13T13:00:02.189-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="basement"/><category scheme="http://www.blogger.com/atom/ns#" term="gyms"/><title type='text'>Basement Gyms</title><summary type="text"> Basements can be dark, windowless caverns that are only visited when the boiler is acting up. They can also be a treasure trove of underutilized inexpensive space for creative homeowners. Our clients decided to make their basement a destination. Their home  For similar articles, visit the Your Home section. It may be freezing cold or boiling hot outside your window, but no matter what your go-to</summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/3826747727029660109/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-gyms.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/3826747727029660109'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/3826747727029660109'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-gyms.html' title='Basement Gyms'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-7707752758604862053</id><published>2015-08-13T06:00:00.000-07:00</published><updated>2015-08-13T06:00:02.870-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="basement"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><title type='text'>Basement Home Gym</title><summary type="text"> For similar articles, visit the Your Home section. It may be freezing cold or boiling hot outside your window, but no matter what your go-to excuse currently is for not exercising, building a basement gym can eradicate it, pronto. No time to commute to the  For similar articles, visit the Your Home section. It may be freezing cold or boiling hot outside your window, but no matter what your go-to</summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/7707752758604862053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-home-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/7707752758604862053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/7707752758604862053'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-home-gym.html' title='Basement Home Gym'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-2083020666194389670</id><published>2015-08-12T23:00:00.000-07:00</published><updated>2015-08-12T23:00:06.073-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="basement"/><category scheme="http://www.blogger.com/atom/ns#" term="designs"/><category scheme="http://www.blogger.com/atom/ns#" term="gyms"/><title type='text'>Basement Gyms Designs</title><summary type="text"> set up in the basement of Velo Cult. The place is small indeed – it only seats 45, with some standing room available – but Reiff and Palm have big plans to fill it. The purpose of Kickstand is two-fold, they said. First and foremost it will be a  There are plans to renovate the former home  it makes sense to fix up the site. Former Kronk Gym attorney Gregory J. Reed is spearheading the Kronk </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/2083020666194389670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-gyms-designs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2083020666194389670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/2083020666194389670'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-gyms-designs.html' title='Basement Gyms Designs'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-4668007416502898482</id><published>2015-08-12T16:00:00.000-07:00</published><updated>2015-08-12T16:00:04.099-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="basement"/><category scheme="http://www.blogger.com/atom/ns#" term="design"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><title type='text'>Basement Gym Design</title><summary type="text"> Once upon a time the basement was just a place to house the furnace  &quot;Adding pictures and posters in your home gym will not only make the room resemble some of the designs of a health club, but with the right picture, it can act as a motivation tool  (If you can work it into your basement remodel design, a door is an excellent choice  opening is not a requirement for other basement remodels, </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/4668007416502898482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-gym-design.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/4668007416502898482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/4668007416502898482'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/basement-gym-design.html' title='Basement Gym Design'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-6105200920577631836</id><published>2015-08-12T09:00:00.000-07:00</published><updated>2015-08-12T09:00:14.145-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="best"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="routines"/><title type='text'>Best Fitness Routines</title><summary type="text"> Would you like to know the best fitness routines to lose weight? With winter approaching, there’s a tendency at this time of the year to stay home, eat a lot of junk food, and be much less active in general than during the summer. The cold makes us all  All that you will need is the best yoga mat and 3-5 pound weights. Personal Training With Jackie Warner Xtreme Timesaver gives you maximum </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/6105200920577631836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/best-fitness-routines.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/6105200920577631836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/6105200920577631836'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/best-fitness-routines.html' title='Best Fitness Routines'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-5218560534347231906</id><published>2015-08-12T02:00:00.000-07:00</published><updated>2015-08-12T02:00:03.605-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="at"/><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="routines"/><category scheme="http://www.blogger.com/atom/ns#" term="the"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Workout Routines At The Gym</title><summary type="text"> It&#39;s a familiar scenario for many: you&#39;re at the gym when you unintentionally overhear the two nice women on the treadmills next to you discussing the parameters of their exercise routines, or a trainer doling out a piece of fitness advice to their client. The Gas City CrossFit owner and head coach is one of 44 members of the local gym competing in the CrossFit Open, and he went head-to-head </summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/5218560534347231906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-routines-at-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/5218560534347231906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/5218560534347231906'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/workout-routines-at-gym.html' title='Workout Routines At The Gym'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1287774960458043100.post-796693290105409636</id><published>2015-08-11T19:00:00.000-07:00</published><updated>2015-08-11T19:00:03.544-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="gym"/><category scheme="http://www.blogger.com/atom/ns#" term="home"/><category scheme="http://www.blogger.com/atom/ns#" term="pictures"/><category scheme="http://www.blogger.com/atom/ns#" term="routines"/><category scheme="http://www.blogger.com/atom/ns#" term="with"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Home Gym Workout Routines With Pictures</title><summary type="text"> 3/19/2015 - JOINT BASE ELMENDORF-RICHARDSON, Alaska -- Fitness centers  the full benefits of the workout. Because the exercises do not require any additional materials, participants can continue to do these exercises at home if they choose to. Some days you don&#39;t want to go to the gym, some days you want to stay at home  to your workout, and you overall feel better about yourself. Tips to others</summary><link rel='replies' type='application/atom+xml' href='http://gym-design.blogspot.com/feeds/796693290105409636/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-gym-workout-routines-with-pictures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/796693290105409636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1287774960458043100/posts/default/796693290105409636'/><link rel='alternate' type='text/html' href='http://gym-design.blogspot.com/2015/08/home-gym-workout-routines-with-pictures.html' title='Home Gym Workout Routines With Pictures'/><author><name>abid maqsudy</name><uri>http://www.blogger.com/profile/10858965588080964856</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>