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	<title>Gym Wizards! - Gymnastics| Tumbling|Trampoline</title>
	
	<link>http://www.gymwizards.co.za</link>
	<description>Gymnastics, Tumbling and Trampoline Classes in Cape Town.</description>
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		<title>Kids Gymnastics – Healthy and Unhealthy Competition</title>
		<link>http://www.gymwizards.co.za/gymnastics/kids-gymnastics-healthy-and-unhealthy-competition/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/kids-gymnastics-healthy-and-unhealthy-competition/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 10:05:30 +0000</pubDate>
		<dc:creator>Kristin Stark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[gymnastics parents]]></category>
		<category><![CDATA[Healthy Competition]]></category>
		<category><![CDATA[Kids Gymnastics]]></category>
		<category><![CDATA[Unhealthy Competition]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=3226</guid>
		<description><![CDATA[Competition Time! With our friendly inter-schools Summer Competition coming up, there is a lot of excitement building amongst our gymnasts (and coaches!) Everybody has been working very hard towards this, one of the biggest events on the Gym Wizards calendar! ‘Competition’ can sometimes be a bit of a touchy subject. Some children love to compete [...]]]></description>
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		<title>Gymnastics – History of Gymnastics: Women’s Artistic Gymnastics</title>
		<link>http://www.gymwizards.co.za/gymnastics/history-of-womens-artistic-gymnastics/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/history-of-womens-artistic-gymnastics/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 09:09:07 +0000</pubDate>
		<dc:creator>gymwizards</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[1952 Olympics]]></category>
		<category><![CDATA[Activel]]></category>
		<category><![CDATA[Artistic Gymnastics]]></category>
		<category><![CDATA[Balance Beam]]></category>
		<category><![CDATA[Ballet Dancers]]></category>
		<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[Dismount]]></category>
		<category><![CDATA[Egyptian Dancer]]></category>
		<category><![CDATA[First Women]]></category>
		<category><![CDATA[Floor Routine]]></category>
		<category><![CDATA[Gymnast]]></category>
		<category><![CDATA[Gymnastics History]]></category>
		<category><![CDATA[History Of Gymnastics]]></category>
		<category><![CDATA[International Gymnastics Federation]]></category>
		<category><![CDATA[Long Journey]]></category>
		<category><![CDATA[Modern Olympics]]></category>
		<category><![CDATA[Olympics Gymnastics]]></category>
		<category><![CDATA[Syncronized]]></category>
		<category><![CDATA[Uneven Bars]]></category>
		<category><![CDATA[Women Gymnasts]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=3049</guid>
		<description><![CDATA[This post is part 4 of a five-part series History of Gymnastics: Women’s Adult Artistic Gymnastics The International Gymnastics Federation was founded in 1881 and it remains the governing body of gymnastics to this day. By the 20th century, women gymnasts had walked a long journey from the Egyptian dancer pictured in part 1 of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gymnastics – History of Gymnastics: Men’s Artistic Gymnastics</title>
		<link>http://www.gymwizards.co.za/gymnastics/history-of-mens-artistic-gymnastics/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/history-of-mens-artistic-gymnastics/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 06:20:36 +0000</pubDate>
		<dc:creator>gymwizards</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Artistic Gymnastics]]></category>
		<category><![CDATA[History Of Gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=3001</guid>
		<description><![CDATA[This post is part 3 of a five-part series History of Gymnastics: Men’s Artistic Gymnastics The International Gymnastics Federation (FIG) was founded in 1881 and it remains the governing body of gymnastics to this day. By the 20th century, gymnastics had walked a long journey! Men’s artistic gymnastics first appeared at the modern Olympics in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gymnastics – History of Gymnastics: Children’s Gymnastics in the 20th and 21st Century</title>
		<link>http://www.gymwizards.co.za/gymnastics/history-of-childrens-gymnastics/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/history-of-childrens-gymnastics/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 17:13:40 +0000</pubDate>
		<dc:creator>gymwizards</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Artistic Gymnastics]]></category>
		<category><![CDATA[children's gymnastics]]></category>
		<category><![CDATA[Gymnastics History]]></category>
		<category><![CDATA[Recreational Gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=3068</guid>
		<description><![CDATA[This post is part 5 of a five-part series History of Gymnastics: Children’s Gymnastics in the 20th and 21st Century Once men’s and women’s gymnastics entered the Olympics, world interest in the sport grew, and a steady supply of coaches became available from the ranks of retired gymnastic competitors. Proper syllabi and lesson plans were developed, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gymnastics – History of Gymnastics: The Origins of the Word “Gymnastics”</title>
		<link>http://www.gymwizards.co.za/gymnastics/gymnastics-history-of-gymnastics-the-origins-of-the-word-gymnastics/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/gymnastics-history-of-gymnastics-the-origins-of-the-word-gymnastics/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 15:12:46 +0000</pubDate>
		<dc:creator>Kristin Stark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Ancient Games]]></category>
		<category><![CDATA[Ancient Greek Games]]></category>
		<category><![CDATA[Ancient Greek Word]]></category>
		<category><![CDATA[Ancient Greeks]]></category>
		<category><![CDATA[Artistic Gymnastics]]></category>
		<category><![CDATA[Balance Beam]]></category>
		<category><![CDATA[Bodily Exercise]]></category>
		<category><![CDATA[Emperor Theodosius]]></category>
		<category><![CDATA[Friedrich Ludwig Jahn]]></category>
		<category><![CDATA[Greek Youth]]></category>
		<category><![CDATA[Gymnasium In Berlin]]></category>
		<category><![CDATA[Gymnastics Association]]></category>
		<category><![CDATA[Gymnastics History]]></category>
		<category><![CDATA[History Of Gymnastics]]></category>
		<category><![CDATA[Horizontal Bar]]></category>
		<category><![CDATA[Modern Games]]></category>
		<category><![CDATA[No Doubt]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Olympick Games]]></category>
		<category><![CDATA[Parallel Bars]]></category>
		<category><![CDATA[Turnverein]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=2961</guid>
		<description><![CDATA[This post is part 2 of a five-part series Here’s part 2 History of Gymnastics: The Origins of the Word “Gymnastics” The word Gymnastics comes from the Greek gymnazein, which means “to exercise or train”, gymnastikos  (also an ancient Greek word)  meant  “fond of or skilled in bodily exercise”  and a gymnasium was a place [...]]]></description>
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		<title>Gymnastics – History of Gymnastics: A Brief Overview</title>
		<link>http://www.gymwizards.co.za/gymnastics/gymnastics-history-of-gymnastics-a-brief-overview/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/gymnastics-history-of-gymnastics-a-brief-overview/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 11:04:35 +0000</pubDate>
		<dc:creator>Kristin Stark</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Gymnastics Moves]]></category>
		<category><![CDATA[History Of Gymnastics]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=2914</guid>
		<description><![CDATA[This post is part 1 of a five-part series Here’s Part 1 History of Gymnastics – Gymnastics Moves in Ancient Times The history of gymnastics is as old as the human ability to swing, balance, and stand on one’s hands. We’ve all watched how gracefully and expertly animals can swing from tree to tree and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kids Gymnastics Class – The Ten Commandments For Gymnastics Parents</title>
		<link>http://www.gymwizards.co.za/kids-gymnastics-class/kids-gymnastics-class-the-ten-commandments-for-gymnastics-parents/</link>
		<comments>http://www.gymwizards.co.za/kids-gymnastics-class/kids-gymnastics-class-the-ten-commandments-for-gymnastics-parents/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 09:26:42 +0000</pubDate>
		<dc:creator>Kristin Stark</dc:creator>
				<category><![CDATA[Kids Gymnastics Class]]></category>
		<category><![CDATA[children's gymnastics]]></category>
		<category><![CDATA[gymnastics parents]]></category>
		<category><![CDATA[Kids Gymnastics]]></category>
		<category><![CDATA[The Ten Commandments For Gymnastics Parents]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=2815</guid>
		<description><![CDATA[The Ten Commandments For Gymnastics Parents 1.  Thou Shalt Not Impose Your Ambitions On Your Child. Remember that gymnastics is your child&#8217;s activity and they will progress at their own speed.  It can never be a positive thing when a parent is forcing a child to do a sport that they do not want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Primary Gymnastics: Getting It Right!</title>
		<link>http://www.gymwizards.co.za/gymnastics/primary-gymnastics-getting-it-right/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/primary-gymnastics-getting-it-right/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:32:08 +0000</pubDate>
		<dc:creator>Tania Williams</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Ballet Dancer]]></category>
		<category><![CDATA[Ballet Plie]]></category>
		<category><![CDATA[Body Memory]]></category>
		<category><![CDATA[Dance Movements]]></category>
		<category><![CDATA[Duck Feet]]></category>
		<category><![CDATA[Flick Flack]]></category>
		<category><![CDATA[Gymnast]]></category>
		<category><![CDATA[Lingo]]></category>
		<category><![CDATA[Mini Trampoline]]></category>
		<category><![CDATA[Momentum]]></category>
		<category><![CDATA[Muscle Memory]]></category>
		<category><![CDATA[Own Pace]]></category>
		<category><![CDATA[Progressive Levels]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[School Gymnastics]]></category>
		<category><![CDATA[Straight Legs]]></category>
		<category><![CDATA[Syllabus]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[Young Gymnasts]]></category>
		<category><![CDATA[Youngster]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=2743</guid>
		<description><![CDATA[Part 3 of a 3 Part Series in the Gymnastics category. [If you&#8217;ve missed Part 1 or Part 1-2, click below to catch up! Part 1:Primary Gymnastics- Part 1- Muscle Memory in Primary School Gymnastics Part 2: Primary Gymnastics- The Do’s and Don’ts of Building Correct Muscle Memory Primary Gymnastics: Getting It Right! As a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Primary Gymnastics-The Do’s and Don’ts of Building Correct Muscle Memory</title>
		<link>http://www.gymwizards.co.za/gymnastics/primary-gymnastics-building-correct-muscle-memory/</link>
		<comments>http://www.gymwizards.co.za/gymnastics/primary-gymnastics-building-correct-muscle-memory/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 12:27:47 +0000</pubDate>
		<dc:creator>Tania Williams</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Cartwheel]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Comple]]></category>
		<category><![CDATA[Further Down The Line]]></category>
		<category><![CDATA[Handstand]]></category>
		<category><![CDATA[Handstands]]></category>
		<category><![CDATA[Muscle Memory]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Necessary Experience]]></category>
		<category><![CDATA[Preparatory Movements]]></category>
		<category><![CDATA[Preparatory Work]]></category>
		<category><![CDATA[Progressive Program]]></category>
		<category><![CDATA[Real Gold]]></category>
		<category><![CDATA[School Gymnast]]></category>
		<category><![CDATA[School Gymnastics]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[Young Gymnast]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=2671</guid>
		<description><![CDATA[This post is part 2 of a three-part series. Read Part 1:Primary Gymnastics- Part 1- Muscle Memory in Primary School Gymnastics. Here&#8217;s Part 2 Primary Gymnastics-The &#8220;Do’s and Don’ts&#8221; of Building Correct Muscle Memory A young gymnast who is wrongly taught will persist not only in performing the movements wrongly, but will produce compensatory movements [...]]]></description>
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		<title>Gymnastics Classes- What to Eat Before Gymnastics Classes</title>
		<link>http://www.gymwizards.co.za/kids-gymnastics-class/what-to-eat-before-gymnastics-classes/</link>
		<comments>http://www.gymwizards.co.za/kids-gymnastics-class/what-to-eat-before-gymnastics-classes/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 06:14:06 +0000</pubDate>
		<dc:creator>Tania Williams</dc:creator>
				<category><![CDATA[Kids Gymnastics Class]]></category>
		<category><![CDATA[eating for gymnastics]]></category>
		<category><![CDATA[Gymnastics Classes]]></category>
		<category><![CDATA[nutrition for gymnasts]]></category>
		<category><![CDATA[what to eat before gymnastics classes]]></category>

		<guid isPermaLink="false">http://www.gymwizards.co.za/?p=2717</guid>
		<description><![CDATA[Gymnastics can be a demanding sport! Whether your child is a competitive gymnast, or just does gym for fun, good nutrition is an important part of keeping any athlete healthy. In fact, a healthy diet can help to boost athletic performance – no matter what sport your child does! Here is a basic overview to [...]]]></description>
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