H-A-W-T WORKOUT GROUP

2 Month Wii Work out with Jullian

2011-02-21T09:22:00.000-08:00

Well I am taking the plunge again and starting my new workout program for 2 months. I bought a Wii and it is fantastic, motivating and I am fired up and ready to go. I will be blogging about my progress along the way. They have preset programs that tell you what to do. Anyway. Today I will be setting my intention and getting started.
My first workout was pretty hard. Because of the snow I have not been going to the gym as much. Boy did I feel it. I felt like I am carrying lead weight around with me. This is so not working for me to create a hot sexy body. Anyway. I am in action and that is what counts. More tomorrow. My workouts will consist of 4 days a week workouts and then on Sundays I will be going to the gym with John to get our sauna time in. I gotta have it. It makes my skin look like a million bucks!

EXERCISE PROGRAMS FOR THE MONTH OF LEO

2010-07-15T11:24:00.000-07:00

Hey everyone I have been surfing online today to find new and exciting workouts for us to stay inspired and to stay fit. This month everything revolves around the abs and arms - so you will want to create a workout that focuses on these areas. I have found some interesting things so far - Hoola Hoop Workouts - you dance while you workout, Kickboxing, Taebo - which has been around a while, Pilates, Ball Exercises

Holahoop Videos and introductions

http://www.youtube.com/watch?v=mOVCgcgLhGA&feature=related

http://www.youtube.com/watch?v=Nyggfwip0x0&feature=related

http://www.youtube.com/watch?v=8jgcVN9HZ1c&feature=related

http://www.youtube.com/watch?v=oQAbJERbWAY

Sexy Core Abs Workout- you may have seen this same moves in Insanity

http://www.youtube.com/watch?v=qZEUcZ83q8c

Ball Exercises Workout
http://www.youtube.com/watch?v=vIfXRB3BxLo

Pilates Intro
this is an intro video but still has great movements in it. Please recommned to us your favorite pilates videos and we will upload it.

http://www.youtube.com/watch?v=3OPExXyuLc0

Core Abs Dance video

http://www.youtube.com/watch?v=BpdZJADVE4o&feature=related

Bill Blanks Tae Bo - ABS video series

http://www.youtube.com/watch?v=sgGNBue6gXg&feature=PlayList&p=57BD2F35BDD367F7&playnext_from=PL&index=0&playnext=1

http://www.youtube.com/watch?v=oZHq0W6Tgrw

http://www.youtube.com/watch?v=Z6S67sjjiJA

http://www.youtube.com/watch?v=llk7C7_gx3Q&feature=related

In my FACE!

2010-07-13T16:52:00.000-07:00

So... I've been frustrated about the fact that my Zumba kit still hadn't arrived, and then it suddenly dawned on me... My fitness area in my home is totally cluttered. How in the world should I expect to be able to exercise in that area, when it is a mess?? Heehee! Funny how the universe works that way. So... this weekend, my goal is to get my fitness area set up and organized... that way my Zumba kit can show up, and I can get to work!! I will post next week to let you all know how awesome my new fitness area is!

WORKOUTS FOR THE MONTH OF JULY

2010-07-02T23:16:00.000-07:00

Just wanted to let you know that as we move through different cycles - I want to recommend that you mix up your workouts otherwise your exercises get BORING! This is why I have searched out all of the best videos that you can do at home that I think are the best of the best.

This month the exercises are more yin - which will bring out a more feminine receptive side of you. This month is all about moving the hips and core, creating fluidity and being receptive to our emotions. You will want to drink alot of water this month and go swimming as much as possible. If you do not have access to a pool below are some programs I recommend for the month. You gotta mix it up if you want to meet your targeted goals - keep it fresh and fun. So once you have set up your goals and intentions for the next 4 weeks here are some ideas to explore as you bring out the Goddess in you!

I recommend several different types of movement to accomplish this.

The first week I recommend: Shiva Rheas video where she is near the ocean doing vinyasa flow yoga.Yoga Shakti is the name of the video

The second week I recommend: The Goddess videos by Dolphina which I have uploaded onto this site. For a deeper more intro. Great stretching and basic belly dancing movements to really start developing flow in your body.

The third week I recommend: Yoga Booty Ballet turns up the heat and combines spiritual undertones with dance for heating up the body

The fourth week I recommend: Gabriel Roth's 5 Rhythmns trance dance video - this series helps you set your feminine spirit free

I will also upload two other videos that are AMAZING on is the 5 Rhythms videos from Gabriel Roth which a trance dancing video. It is absolutely amazing how in touch with your body and the movement of it with this video.

Also I will add a Yoga Booty ballet video. These videos combine together Kundalini Yoga with Dance.

I have uploaded each of these series from youtube so that you have immediate access. Have fun and don't forget to blog each day! It will really make a difference for you and the rest of our community!

Yoga Booty Ballet - Hip Hop Abs Part III

2010-07-02T23:06:00.002-07:00

Yoga Booty Ballet - Hip Hop Abs Part II

2010-07-02T23:06:00.001-07:00

Yoga Booty Ballet - Hip Hop Abs Part I

2010-07-02T23:06:00.000-07:00

Yoga Booty Ballet - Cardio Part III

2010-07-02T23:05:00.000-07:00

Yoga Booty Ballet - Cardio Part II

2010-07-02T23:04:00.000-07:00

Yoga Booty Ballet - Cardio Part I

2010-07-02T23:03:00.000-07:00

The Power Wave Dance

2010-07-02T22:59:00.000-07:00

The Wave Dance by Gabrielle Roth

2010-07-02T22:58:00.000-07:00

Yoga Trance Dance with Shiva Rea

2010-07-02T22:57:00.000-07:00

Heart Salutation with Shiva Rea

2010-07-02T22:56:00.000-07:00

Red Buddha - Raindance (with Yoga Dance )

2010-07-02T22:55:00.000-07:00

Shiva Rea Yoga Shakti

2010-07-02T22:54:00.000-07:00

Yoga Shakti - Solar Flow 2

2010-07-02T22:53:00.001-07:00

Yoga Shakti - Lunar Flow

2010-07-02T22:53:00.000-07:00

Yoga Shakti - Basic Flow

2010-07-02T22:52:00.000-07:00

Yoga Sun Salutations - Dancing Warrior

2010-07-02T22:51:00.002-07:00

Yoga Shakti - Solar Flow 2

2010-07-02T22:51:00.001-07:00

Yoga Shakti - Solar Flow 1

2010-07-02T22:51:00.000-07:00

Yoga Shakti - Basic Flow

2010-07-02T22:50:00.000-07:00

The Coolest Workout Ever!

2010-07-02T22:45:00.000-07:00

Just wanted to let you know that as we move through different cycles - I want to recommend that you mix up your workouts. This is why I have searched out all of the best videos that you can do at home.

This month the exercises are more yin - which will bring out a more feminine receptive side of you. This month is all about moving the hips and core, creating fluidity and being receptive to our emotions. You will want to drink alot of water this month and go swimming as much as possible. If you do not have access to a pool below are some programs I recommend for the month. You gotta mix it up if you want to meet your targeted goals - keep it fresh and fun.So once you have set up your goals and intentions for the next 4 weeks here are some ideas to explore as you bring out the Goddess in you!

I recommend several different types of movement to accomplish this.

The first week I recommend: Shiva Rheas video where she is near the ocean doing vinyasa flow yoga.Yoga Shakti is the name of the video

The second week I recommend: The Goddess videos by Dolphina which I have uploaded onto this site. For a deeper more intro. Great stretching and basic belly dancing movements to really start developing flow in your body.

The third week I recommend: Yoga Booty Ballet turns up the heat and combines spiritual undertones with dance for heating up the body

The fourth week I recommend: Gabriel Roth's 5 Rhythmns trance dance video - this series helps you set your feminine spirit free

I will also upload two other videos that are AMAZING on is the 5 Rhythms videos from Gabriel Roth which a trance dancing video. It is absolutely amazing how in touch with your body and the movement of it with this video.

Also I will add a Yoga Booty ballet video. These videos combine together Kundalini Yoga with Dance. Together these two programs are fabulous!

I will be searching out the series and will upload them so that you have immediate access. Have fun and don't forget to blog each day! It will really make a difference for you!

Goddess Workout with Dolphina pt. 5

2010-07-02T22:28:00.001-07:00