Health Tips

tag:blogger.com,1999:blog-15871962610633196722012-02-16T17:36:51.054-08:00Health TipsHealthier Tips 4 Healthier LifestyleThirunavukkarasu Bhttps://profiles.google.com/101592380231720275547noreply@blogger.comBlogger14413H1niSwineFluhttp://feedburner.google.comtag:blogger.com,1999:blog-1587196261063319672.post-26241282186731085022012-01-16T04:02:00.000-08:002012-01-16T04:04:03.996-08:002012-01-16T04:04:03.996-08:00Immune Boosting vegetarian Foods <p><a href="http://feedads.g.doubleclick.net/~a/Q8mZ29HhgxvwnlCseEgtZuEHjt4/0/da"><img src="http://feedads.g.doubleclick.net/~a/Q8mZ29HhgxvwnlCseEgtZuEHjt4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Q8mZ29HhgxvwnlCseEgtZuEHjt4/1/da"><img src="http://feedads.g.doubleclick.net/~a/Q8mZ29HhgxvwnlCseEgtZuEHjt4/1/di" border="0" ismap="true"></img></a></p><div style="color: blue; font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;"><u><i><b>Immune Boosting Vegetarian Foods</b></i></u></span></div> <div style="color: blue; font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;"><u><i><b>(Also See Immuninty Boosters)</b></i></u></span> </div> <div style="color: blue; font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;"><u><i><b> </b></i></u></span></div> <div style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;"><br></span></div> <ul> <li><span style="font-size: large;">Green Beans</span></li> <li><span style="font-size: large;">Blue Berry</span></li> <li><span style="font-size: large;">Button Mushrooms</span></li> <li><span style="font-size: large;">Acai Berry</span></li> <li><span style="font-size: large;">Oysters</span></li></ul><a href="http://thaimedicals.blogspot.com/2012/01/immune-boosting-vegetarian-foods.html#more">Read More ..............................</a><div class="blogger-post-footer"><script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1587196261063319672-2624128218673108502?l=thaimedicals.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/H1niSwineFlu?a=LVYQ9rJGX5c:2YcRZwc8BiA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/H1niSwineFlu?d=yIl2AUoC8zA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/H1niSwineFlu/~4/LVYQ9rJGX5c" height="1" width="1"/>Thirunavukkarasu Bhttps://profiles.google.com/101592380231720275547noreply@blogger.comhttp://thaimedicals.blogspot.com/2012/01/immune-boosting-vegetarian-foods.htmltag:blogger.com,1999:blog-1587196261063319672.post-24442742342786790382012-01-15T09:57:00.000-08:002012-01-15T09:57:05.274-08:002012-01-15T09:57:05.274-08:00Simple Tips to Improve Your Digestion <p><a href="http://feedads.g.doubleclick.net/~a/aKDedHgZl2tWE7jRkVLv-6prF_Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/aKDedHgZl2tWE7jRkVLv-6prF_Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aKDedHgZl2tWE7jRkVLv-6prF_Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/aKDedHgZl2tWE7jRkVLv-6prF_Q/1/di" border="0" ismap="true"></img></a></p><div style="color: blue; font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><b><i><u>Chew Food Thoroughly</u></i></b></span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><br></span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;">Chewing breaks down food so that it's easier to digest, stimulates the flow of saliva and also signals the stomach and other organs to secrete digestive juices for incoming food.</span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><u><i><b><br></b></i></u></span></div> <div style="color: blue; font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><u><i><b>Avoid cold drinks with meals</b></i></u></span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><br></span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;">Cold fluids can slow down the digestive processes. Try not to drink anything with meals, if you must then take only a small amount of eoom temperature or warm water.</span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><br></span></div> <div style="color: blue; font-family: Georgia,"Times New Roman",serif;"> <u><i><b><span style="font-size: large;">Take Ginger and other Herbs.</span></b></i></u></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <a href="http://thaimedicals.blogspot.com/2011/10/medicinal-benefits-of-ginger.html" target="_blank"><span style="color: blue; font-size: large;"><u><i><b>(Also See Benefits of Ginger)</b></i></u></span></a></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"><br></span></div> <div style="font-family: Georgia,"Times New Roman",serif;"> <span style="font-size: large;"></span></div> <a href="http://thaimedicals.blogspot.com/2012/01/simple-tips-to-improve-your-digestion.html#more">Read More ..............................</a><div class="blogger-post-footer"><script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1587196261063319672-2444274234278679038?l=thaimedicals.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/H1niSwineFlu?a=m-ZmUCt_0-Y:nORAP4PouYk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/H1niSwineFlu?d=yIl2AUoC8zA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/H1niSwineFlu/~4/m-ZmUCt_0-Y" height="1" width="1"/>Thirunavukkarasu Bhttps://profiles.google.com/101592380231720275547noreply@blogger.comhttp://thaimedicals.blogspot.com/2012/01/simple-tips-to-improve-your-digestion.htmltag:blogger.com,1999:blog-1587196261063319672.post-31505203812627392402012-01-03T06:56:00.000-08:002012-01-03T09:36:31.234-08:002012-01-03T09:36:31.234-08:00Healthy Habits for Day 2 Day Life <p><a href="http://feedads.g.doubleclick.net/~a/KlvjrMkh7GmTmHiY8fzwJetzcHc/0/da"><img src="http://feedads.g.doubleclick.net/~a/KlvjrMkh7GmTmHiY8fzwJetzcHc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KlvjrMkh7GmTmHiY8fzwJetzcHc/1/da"><img src="http://feedads.g.doubleclick.net/~a/KlvjrMkh7GmTmHiY8fzwJetzcHc/1/di" border="0" ismap="true"></img></a></p><div style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <span style="font-size: small;"></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Take a 10-30 minutes’ Brisk  walk every day.</span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/06/why-should-we-walk.html" target="_blank"><u style="color: blue;">(Also See Why Should We Walk)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Make time to practice meditation, yoga & prayer, They provide us with daily fuel for our busy life.<u style="color: blue;"> </u></span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/11/benefits-of-meditation-and-prayer-in.html" target="_blank"><u style="color: blue;">(Also See Benifits of Meditation)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Drink plenty of water </span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/06/facts-about-japanese-water-therapy-how.html" target="_blank"><u style="color: blue;">(See Water Therapy)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Do not Skip breakfast</span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/10/importance-of-break-fast.html" target="_blank"><u style="color: blue;">(See Importance of BreakFast)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Avoid Coffee, Drink Tea (especially Green Tea)</span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/08/benefits-of-green-tea-camellia-sinensis.html" target="_blank"><u style="color: blue;">(See Benifits of Green Tea)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Eat more fruits & Vegetables ,include fish and omega 3 fatty acids to your diet </span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/06/health-beneifits-of-friuts-vegetables.html" target="_blank"><u style="color: blue;">( See Benifits of Fruits & Vegetables)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Exercise for better all round health</span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Practice good dental hygiene</span></li> </ul> <div style="text-align: justify;"> <span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"> <a href="http://thaimedicals.blogspot.com/2011/10/good-oral-hygiene.html" target="_blank"><u style="color: blue;">( See Good Oral Hygiene)</u></a></span></div> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Protect your skin from sun and pollution</span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Your job won’t take care of you when you are sick. Your friends will. Stay in touch.</span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Smile & laugh more.</span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Don’t waste your precious energy on gossip.</span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;"><a href="http://thaimedicals.blogspot.com/2011/07/dont-sleep-late-health-damaging-habits.html" target="_blank"><u><span style="color: blue;">Sleep for at least 7</span></u></a> hours.<a href="http://thaimedicals.blogspot.com/2011/08/sleep-apnea.html" target="_blank"><u style="color: blue;">(See Sleep Apnea) </u><span style="color: blue;"></span></a></span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Forgive everyone for everything.</span></li> </ul> <ul style="font-family: Arial,Helvetica,sans-serif; text-align: justify;"> <li><span style="font-size: small;">Always be happy.</span></li> </ul><div class="blogger-post-footer"><script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1587196261063319672-3150520381262739240?l=thaimedicals.blogspot.com' alt='' /></div><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/H1niSwineFlu?a=tAUcDokk0gg:NtqPujB4yIA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/H1niSwineFlu?d=yIl2AUoC8zA" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/H1niSwineFlu/~4/tAUcDokk0gg" height="1" width="1"/>Thirunavukkarasu Bhttps://profiles.google.com/101592380231720275547noreply@blogger.comhttp://thaimedicals.blogspot.com/2012/01/healthy-habits-for-day-2-day-life.html