Hagal Farm's Blog

Recently at Hagal Farm

2014-05-04T15:21:00.003-07:00

Hi Everyone,

Some of you may have noticed that we have a new website HagalFarm.com
We have recently changed a few things at Hagal and so we are making a new site to help reflect that.

If you want to keep in touch with what we are doing we will be posting recent news on our News/Events page and on Facebook.

A work in progress

HagalFarm.com is a work in progress. Some areas are still in the making so we apologise in advance for the gaps in information.If you are curious about anything don't hesitate to ask :)

Contact Us

The quickest way to contact us is by sending us an email or message via Facebook.

Love

Fred & Janny

2013-11-02T10:25:00.001-07:00

Come stay with us a detox ritual... feel great and feel prepared for the winter! Get a free foot treatment when you book on the 11th of November for a 5 day detox retreat..

See the pictures below to get an idea of what you can expect, the food, the treatments etc.

Aromatherapy for Christmas!

2012-12-19T13:33:00.000-08:00

What do you smell of when you think of Christmas as a child? Odd question maybe but scent and memory are directly linked. Your olfactory nerve (smelling nerve) is located just below the part of your brain that deals with memory. Smells can be a large part of memories.
For me when I think of Christmas smells I think of pine and cinnamon. We had fresh Pine Christmas trees every year and the smell spelled Christmas to me! Cinnamon because Fred & Janny (aka Mum & Dad) are originally Dutch and the traditional seasonal cookie called speculaas is packed with Cinnamon. I love stuffing myself on those things during the festive season!
But it's different for everyone. The most common scents associated with Christmas are probably
Cinnamon, Clove, Bay, Pine, Ceaderwood, Mandarin, Orange, Tangerine, Frankincense and Myrrh.

So how can we use these oils around the house for Christmas?
I have been looking through a fantastic book called: The Complete Book Of Essential Oils & Aromatherapy by Valerie Ann Worwood and the following are some cute little ideas!

Christmas Tress Spray
Do you have a fake tree, or a tree that is not releasing beautiful hits of pine? Mix:
1 cup of Water
6 drop of Pine essential oil
Spray it on your tree and Voila! A beautiful smelling tree!

Christmas House Spray
Replace your synthetic scents and make your own spray to infuse your home with a warm and festive feeling.
Pine 4 drops
Mandarin 2 drops
Cinnamon 1 drop
Diluted in 1 1/4 cups water

Merry Christmas :)

Myrthe

Before, during and after care advice for your massage

2012-04-30T07:14:00.001-07:00

Before:

Try to avoid eating a large meal at least 1 hour before your treatment
Make sure you go to the toilet! You don’t want to have to get up in the middle of your treatment!
Arrive on time. This insures that you don’t arrive flustered and stressed. This means that you will get more out of the massage.
Talk to your therapist. If you are concerned or anxious about anything to do with your massage let us know. We want to make sure you are comfortable.
Let us know what you hope to achieve out of the treatment and any medical history you may have. Do you want just a relaxing massage or would you like to work out some your tension spots?

During:

First off I want to tell you a little something about our bodies’ reactions when we are receiving a massage, in particular a deep tissue massage. It can be like a workout on your body.
When a muscle is tight it tends to have restricted blood flow. This means that the efficient removal of waste deposits in inhibited causing stiffness, pain and dysfunction within the muscle tissue. Massage can help to break down this build up and encourage fresh blood flow to the area.
As a reaction to this your body also releases lovely endorphins, a natural pain killer. It’s a ‘happy hormone’ and can help you feel relaxed and happy! In order to insure that you are physically and mentally able to deal with this ‘manual breakdown’ of tension please keep the following in mind!

Instinctively the first thing we do when something feels sensitive or sore is tense up and hold our breath!

Body Awareness
Remain conscious of your body. If you feel yourself tense up try to visualise that the area is softening and relaxing, if that does not work talk to your therapist. It could be that a different technique needs to be used or that the area is simply too sensitive or overstimulated to relax.

Breath
your breath is the key to managing discomfort! Keep breathing! Often a few deep controlled breaths can dispel discomfort.
How to take a deep breath: Breath slowly in through your nose (if possible). Imagine that you are first berating into your abdomen, when that is full and with the same breath, imagine that you are filling your ribcage. Your ribcage can expand front and back and side to side. When that is full and with the same breath fill your chest! When you exhale you can do it slowly through the nose or quickly through the breath!
It really helps to visualise breathing into the pain. Pushing into it and challenging it. And on the out breath, releasing it, letting it go. Sometimes if something feels quite intense I like to let the air whoosh out nice and fast! (I have a terrible pain tolerance so I tend to do this a lot when I’m getting a massage!)

Thought
If you find your mind racing with stressful thoughts try practicing a body scan. This is where you return your focus to your body.
First bring your awareness to your right toes, then to your sole of your foot, top of your foot, ankle etc. Working your way up to your right hip. Then return to your left foot. Carry this through to your whole body.
This works wonders for calming the mind and returning yourself to the present!

Speech
Some people find it relaxing to talk and some don’t! So the best advice I can give you is talk if you feel like it!

After

Try to take at least 15 minuets before you go back to work or drive anywhere. You are in a state of relaxation although you might not realise it. This means that you need to give yourself a bit of time to ease back into the normal flow of things.
Drink water after your treatment. There are loads of toxins running around your system after a massage. By drinking a good bit of water you will help to flush them all out.
If you are feeling a little achy (in deep tissue massage after pain can happen 1-2 days after your massage), go for a light walk or take a warm bath
If you ever have a worry about an after effect of a treatment, contact your therapist. We are always available to answer any questions you might have!

Myrthe Wieler

Getting creative over the winter months on Hagal Farm

2012-04-21T02:39:00.000-07:00

In the quieter winter months when there is not too much work to be done in the garden, it is a great time for other projects. Even in the winter months you cannot help but become inspired by the wonderful surroundings of Hagal Farm and the surrounding Mealagh valley. Fred and Janny have been using this inspiration and down time to create wonderful pieces of art around the farm.

Janny has been busy creating these wonderful patchwork quilts.

Fred has been busy creating works of art to display on the walls throughout the farm.

In the garden, Fred and Frank have created a living willow tepee which is already starting to show green shoots.

They have also cleared a section of the garden and planted a new fruit orchard.

Competition time

2012-02-23T02:11:00.000-08:00

View of Bantry Bay from Hagal Farm

We are running a competition on our Facebook page

The winner gets a pampering treat of a full Body Massage with a Holistic Custom Facial in the beautiful surrounds of Hagal Farm. To be in with a change of winning simply like our fan page (if you have not already) and suggest our page to your friends in a status ensuring that Hagal Farm is tagged in your status update (you must first like and then tag to qualify)..so get liking and get sharing to be in with a change. Winner will be selected on Feb 28th!

Sitting room at Hagal Farm

Photos from Hagal: The Labyrinth

2011-12-30T02:11:00.000-08:00

Took this picture of the living labyrinth the other day, just after it got a winter haircut.
This is a seven circuit classical hedge labyrinth with enlarged centre, designed and constructed by Fred Wieler a number of years ago.
Here is a link to the blog post about the living labyrinth at Hagal Farm if you are interested to know more about it. http://hagalfarm.blogspot.com/2010/05/labyrinth.html

Elderflower

2011-07-01T10:34:00.000-07:00

Early summer is when the Elderflower (Sambucus nigra) comes into it own. This is when this it is full of it beautiful and fragrant flowers. Elderflower, and in particular Elderflower cordial has historically been popular in North Western Europe where it has a strong Victorian heritage, however versions of an elderflower cordial recipe can be traced back to Roman times and nowadays it can be found in almost all of the former Roman Empire territory, predominant in Central Europe, especially in Germany, Austria and Romania where people have acquired a special taste for it and still make it in the traditional way.

Janny in the gardens at Hagal Farm
on the hunt for Elderflowers

Elderflowers are in season from the end of May to late June. The flowers form in large clusters 10–25 cm in diameter, where the individual flowers are creamy white with five petals, 5–6 mm in diameter. Elderberry flowers should never be eaten raw as, like the trees' berries, they contain a mildly poisonous alkaloid, which is destroyed during the cooking process.

Here on Hagal Farm we do not just admire these lovely flowers, we also put them to good use. Here are a few recipes and ideas for you to try out for yourself.

First Janny will demonstrate how to make Elderflower Champagne.

Elderflower Champagne

For every 2 litres of water:

4 large flower heads

200 gr sugar or honey or Xylo Brit

50ml good quality wine or cider vinegar

Juice of ½ lemon

Optional some lemon peel of half the lemon

First cut the flowers off of the stalks into a large container

Add the water,

Poor COLD water of the flowers (hot water will kill the natural yeast which is needed to make your ‘bubbles’!!)

Add the sugar ( you can also use honey or Xylo Brit if you prefer)

Add the lemon

Add the vinegar

Stir till sugar is dissolved then cover and leave 24 hrs
Stir occasionally, then after 24 hrs strain liquid and put in clean bottles which can withstand the pressure (old fizzy drink bottles are fine)

Leave the sealed bottles stand for 2-3 weeks (if using plastic bottles you can check pressure by squeezing it!)

When it is ready cool it it the fridge, then pop it open and enjoy.

Some other recipes to try out.

Elder Flower Cordial

1 ltr measure of elderflowers

1 kg Sugar

10 mg citric acid

Poor boiling water over the flowers

Soak flowers in water for 24 hours.

Strain.

Boil the liquid.

Add the sugar and boil for 5 minutes.

Add citric acid.

Boil for another 5 minutes.

Pour in sterilized bottles.

Seal with cork or cap.

Elderflower Wine

Fill ½ ltr measure with elderflower

150gr (1.5 kg) sugar

250gr raisins

3 lemons

Teaspoon Thannine acid (or a cup of very strong tea)

1 gallon (4.5 ltr) water

Wine yeast

Cut flowers from stalks and press slightly to the ½ ltr measure of a measuring jug.

Boil water and pour over the flowers.

Add the sugar, ground raisins and juice of lemons (don’t add the yeast yet!)

Make the wine yeastMake the starter of the wine yeast by using a bit of lukewarm water, sugar and the wine yeast mixed together, when the yeast is active, add it to the wine (make sure the the wine is sufficiently cooled, as too warm will kill the yeast).

Cover with cloth (be sure to cover properly as fruit flies will turn your wine into vinegar!)

Stir at least once a day.

After 5 days strain out the solids and put the liquid into a gallon bottle with an airlock.

Leave sit for about two months (when air lock stops bubbling.)

Your wine is now ready to drink. You may want to transfer the wine into smaller bottles.

Elderflower Pancakes

6oz flour (3oz maize flour, 3oz spelt flour)

Good pinch of salt (1/2 teaspoon)

2 eggs + 1 egg yolk

¾ pints milk/soya milk

Bit of oil

Elderflowers

Mix the flour with the salt then mix in the eggs milk and oil.

Holding the elderflowers by the stalk, dip the flowers in the batter and place (stalk sticking up) in a medium hot frying pan (too hot and the flowers will burn and batter will be raw in the middle)

Serve with a drizzle of elderflower cordial.

That it easy peasy!

So get out there and start picking those Elderflowers before it’s too late, and try out some of these recipes. Enjoy!!

Photos from Hagal. The Big Swing

2011-05-05T12:15:00.000-07:00

Loved by adults and children alike, its the big swing that swings from a beam high up in the tree canopy in one of the many unique little gardens at Hagal Farm.

The Labyrinth and its healing powers for Alzheimer's sufferers

2011-04-26T04:40:00.000-07:00

Last week I had a mini digger in the garden at Hagal farm. As it was so close by, I thought it would be the perfect opportunity to get a good shot of the labyrinth from high up. So with the arm of the digger high in the air, I propped a ladder up against it, climbed up and got this great shot.

The seven circuit classical hedge labyrinth at Hagal Farm

I recently wrote a post over on my Stone Art Blog about the healing effects labyrinths have on Alzheimer's sufferers and thought I might post some of that story here.

More and more hospitals and wellness centres are using labyrinths in the treatment and care of Alzheimer's sufferers. The beauty of a labyrinth (often confused with a maze, which has many paths and dead ends) is that a labyrinth is a single winding path that leads from the entrance to the centre and back out again. All labyrinths are unicursal, meaning they only have one path, which makes them a perfect place for an Alzheimer sufferer to ‘get lost in’. (for more information about labyrinths, check out my previous post about them http://tinyurl.com/gardenlabyrinth)

Labyrinth at Marianjoy Rehabilitation
Hospital in Wheaton, Illinois

With Alzheimer’s, the mind begins to short circuit. Performing tasks that once were as natural as breathing becomes a source of frustration. Confusion begins to crush hope. The caregivers for early- to mid-stage Alzheimer's residents know that these misfires aren't going to go away. Back at home in West Cork a dear friend of our family has been suffering from Alzheimer’s for a number of years now, so I can begin to understand the heart wrenching, problems and difficulties of those who suffer from Alzheimer’s and the family and carers who lovingly look after them. It also gives me huge respect for those who live with Alzheimer's, as well as for their family and carers.

While reading up about this subject I came across a very interesting blog by a man called Chuck Donofrio. Chuck’s blog is called ‘Early onset Alzheimer’s Adventure’

Chuck suffers from Alzheimer’s but as he states on his blog ‘Early onset Alzheimer’s diagnosis doesn't stop this "sufferer" from blogging about his day to day observations and feelings.

In one of his posts he writes the following about wanting a labyrinth “One of the most profound meditative experiences available to the lay person, or any other soul desiring a respite from the banality and meaninglessness of our daily round, can be found as near as the closest Labyrinth. The ancient practice of walking the "maze" has captured many a soul, most probably because the physical action of its twists and turns, coinciding with the step and breath of the human in motion, excites, even as it calms.”

Photo sent to me by Deb Donofrio of the Labyrinth she made for Chuck

Above is a photo Chuck's wife Deb sent me of a labyrinth she made for Chuck last Spring on Sanibel Island. She said 'Every morning we would enjoy the sunrise, then I would meditate on the beach while he walked the labyrinth.'

The spiritual discipline of the labyrinth involves a "walking meditation" and is a metaphor for the soul's spiritual journey. It quiets the mind and opens the soul to a sense of wholeness and wellness. The tradition of labyrinth walks was recovered in the United States in the early '90s at Grace Cathedral in San Francisco and, in recent years, the labyrinth has come to be recognized as an instrument of holistic healing. The Rev. Canon Lauren Artress of Grace Cathedral has used labyrinth walks with groups of children with ADD/ADHD (attention deficit disorder/attention deficit hyperactive disorder) and has discovered that it helps focus and quiet them in a way that cognitive therapies fail to do.

Since many of the labyrinth projects are still new, they haven't completed any long-term studies. But many places have noticed that this ritual provides benefits such as short-term calming, relaxation, and relief from agitation and anxiety in otherwise fragmented lives. The restorative and calming value of the walk can last from two to three hours, or longer.

I also read of another touching story of a couple that walked, hand in hand, through the labyrinth almost daily. He was suffering from Alzheimer’s, and she was struggling with the confinement, stress, and isolation of being a caregiver. She noticed that after a few weeks of their routine, he began to regain small skills.

Scorces

http://findarticles.com/p/articles/mi_m3830/is_10_50/ai_79355490/pg_2/

http://www.thecabinpath.com/labrynth.html

http://www.medicinenet.com/galantamine/article.htm

Photos from Hagal

2011-04-08T02:32:00.000-07:00

Entrance to the Vegetable Garden

So Fred and Janny are off traveling for a little while, and have left the farm in the capable hands of care-takers John & Merel. I have added them as contributors to the blog so you will hopefully see some posts from them soon.

Flowering Arch

So I am adding a new feature to the blog called 'Photos from Hagal' This will simply be some random photos of Hagal Farm & Gardens throughout the year as the sessions change. Don't know yet how successful it will be as I am not down at Hagal very much these days as I am living in Dublin, but Fred is great for taking photos in the gardens at a regular basis, so I will encourage him to post some of them from time to time.

Clearing in one of the wilderness gardens

Fred's wheelbarrow I got him for Christmas. He has been using it fully warped, letting it slowly unwrap itself over time :)

Magnolias in full flower

Flowering Rhubarb

Garden Swing

Stone Feature

Nice little story about us in the Irish Times

2011-03-28T12:45:00.000-07:00

There was a nice little story about us in the Irish Times the other day. The article was written by ethical Travel writer Catherine Mack, who like many others, fell in love with Hagal Farm.

click on the picture to enlarge

Here is a link to the online version Irish Times Online Artical

Garden Piano

2011-01-13T01:39:00.000-08:00

Last spring when down visiting my parents down at Hagal farm I went for a wander in the gardens as I like to do when I go down there, so many interesting paths and corners to be explored. During my wander I stopped off to have a look to see how the garden piano was doing.

By now it has all but disintegrated, but it still holds a magical charm about it, in fact it was all part of the plan! Perhaps I should explain.

Besides being a passionate gardener, my dad (Fred) is also a passionate piano player, so a few years back we got him a new piano for his birthday. So the old piano spent a wile in the shed before he had the great idea to put it out in the garden. I can almost see one of Bruno Torfs sculptures sitting there playing it when no one is around (The first picture is my photoshopped impression of this)

Tucked away in a inconspicuous corner, the piano creates a entire atmosphere of its own. Slowly over time it began housing plants and wildlife alike, becoming part of the landscape. Although it quickly lost its ability to play any notes, my dad was hoping to wake up one morning to a loud clang, when the piano would finally fall apart, making its final encore.

Unfortunately it never did produce the theatrical clang he was hoping for, it did on day just fall apart, creating a new and in some way far more enchanting garden feature.

Unfortunately as I was not there when the piano was moved, I don’t have any photos of this, So the first few photos were taken in 2008 by a guest staying at Hagal farm.

This post has been adapted from Stone Art's Blog post 'Garden Piano'

LETTUCE SOUP

2010-07-06T02:34:00.000-07:00

This summer is fantastic. Every thing grows like mad and so does the lettuce. Summer abundance, and once again we discover that we planted to much of the same in one go. We have supplied all neighbours, that is the once who did not plant any themselves, and friends and family.....So what to do with all those fine heads of lettuce which will go to flower any day now?. Let's make soup!! Below the recipe from an absolutely delicious soup, you can even use the leaves of the plants that have already shoot up, they give the soup a slightly bitter taste which gives it a bit of body, the chilly pepper gives it nice 'kick' . Enjoy!!

LETTUCE SOUP

For four persons.

½ litter vegetable stock

3 big cloves garlic

½ cm fresh ginger

Bit of chili pepper

Blob of cream

2 or 3 heads of lettuce

Heat the stock with the garlic, the chopped ginger and the chili pepper until the garlic is soft.

Ad the cream and the washed en chopped lettuce and bring back to the boil and take it strait from the fire.

Liquidise and serve.

At Hagal Farm we serve this soup with a bit of Hagal salad dressing (see next entry's recipe) which is made of fresh tomato and sunflower oil. A nice blob of red in the centre of the bowl of soup adds to both the taste buds and the visual presentation.

Serve with some yummy fresh spelt scones.

Lettuce in flower

Hagal food

2010-05-30T04:34:00.000-07:00

Hagal food.

At Hagal farm food is an important part of living. It has to be fresh, it has to be organic, it has to be prepared with knowledge and most of all...love. In other words; cooking a meal at Hagal farm for the family and guest is pure fun.

Fred prepares most of the food and he is so good and successful at it, that regular cookery weekends, where guests and other interested people can participate, started to get organised.

Fresh vegetables out of the garden of Hagal is a must and adds lots of flavour to the meals

At the time that Janny and Fred made there trip around Europe, son Frank took over the kitchen and is now a permanent part of the staff. Frank has a lot of experience in preparing good food. Of course growing up and giving a hand at Hagal Farm helped, but he also gained a lot of experience through running a restaurant in Bantry town for two years. He 'grew' into a very good and creative chef. Besides being good at cooking, Frank is also a successful musician and preforms with his band 'The Calvinists'

around West Cork.

In the next couple of months Fred and Frank will give some special Hagal recipes on this blog.

As a lot of people have a wheat intolerance or allergy, we start with the popular White Spelt Scones.

Hagal white spelt scones:
1 lbs white spelt flour
1 level tea spoon baking soda A
1 teaspoon salt
pinch of turmeric (optional, but gives it a lovely golden colour!)

3/4 pint buttermilk
1 egg, (the egg should be included in the total amount of fluids) B

Mix ingredients A
Mix ingredients B
Mix A and B.Mix it light ,don't knead it.
Place on a floured board and stamp the scones.
Put some egg was on top.
Bake in hot oven (200 c ) for 15 min.

Serve with butter and /or home made jam and enjoy!!

The Labyrinth

2010-05-24T05:17:00.000-07:00

This is a seven circuit classical hedge labyrinth with enlarged centre, was designed and constructed by
Fred a number of years ago.

The gardens at Hagal Farm spared out over about four acres, making up a number of different gardens, each with its own character. (but this is another story for another post, sometime in the future) From the car park, little blue sign can be found with the symbol of the labyrinth, pointing down a winding path through some of the wilder gardens. As you wind your way through the gardens, more of the same signs keep you on the right path, to the entrance.

The Labyrinth’s hedges are Lonicera (Lonicera nitida) and was all planted from cuttings approximately five years ago. To walk the labyrinth is about a 360 meter round trip and takes about 10 to 15 minutes.

An ancient piece of local bog Oak makes up the sculptural centre piece.

Summer Shot

Lonicera makes a great hedge, it is easily planted from cuttings and is fast growing. However there is an obvious drawback with this too, it being that, it needs regular trimming. I made the mistake of offering to cut it once, with a hedge streamer, it’s quite a lot of maintenance.

Another big job is mowing the grass, there's no short cuts so when you get to the centre and your mowing is complete, you get to push the mower all the ways around back out again. But it's worth it, and for some people it’s even a pleasure!

The Labyrinth in its second year growing.

Winter Shot

The labyrinth's creator, inspecting the hedges

Video of a swift walk through the Labyrinth

What are labyrinths

'A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools.

This labyrinth carving 'Hollywood Stone' found lying face down in a grassy lane near the village of Hollywood in County Wicklow, dates back to around the sixth century.

A labyrinth is an archetype with which we can have a direct experience. We can walk it. It is a metaphor for life's journey. It is a symbol that creates a sacred space and place and takes us out of our ego to "That Which Is Within." '

Labyrinths and mazes have often been confused. When most people hear of a labyrinth they think of a maze. A labyrinth is not a maze. A maze is like a puzzle to be solved. It has twists, turns, and blind alleys. It is a left brain task that requires logical, sequential, analytical activity to find the correct path into the maze and out.
A labyrinth has only one path. It is universal. The way in is the way out. There are no blind alleys. The path leads you on a circuitous path to the center and out again.

For all those who wish to see more Irish labyrinths or fancy to walk one, this one and many more around the country can be found on Labyrinths Ireland http://www.labyrinthireland.com/irish.html

And for those of you who are reading this from abroad, you can find labyrinths from all over the world on the World-Wide Labyrinth Locator. http://labyrinthlocator.com/

Below are a few other living labyrinths from around the world

This post is adapted from stone art blog's post 'Garden Labyrinth'