Haiza Times

Ellie Goulding - Love Me Like You Do

2015-04-18T16:29:00.001+08:00

Noh Salleh - Biar Seribu

2015-03-02T21:39:00.001+08:00

YUNA - Bulan di Tutup Awan

2015-02-07T23:35:00.001+08:00

bila rindu

2015-02-03T23:31:00.001+08:00

Diagnosis2

2015-01-28T01:25:00.001+08:00

Before I Fell in Love - Just Friend

2014-11-28T13:17:00.000+08:00

“Before I fell in love with words, with setting skies and singing birds - it was you I fell in love with first.” "JUST FRIEND" I know that I don't own you, and perhaps I never will, so anger when you're with her, I have no right to feel I know that you don't owe me, and I should ask for more; I shouldn't feel so let down, all the times when you don't call What I feel --- I should show you, so when you're around I won't; I knwo I've no right to feel it but it doesn't mean I don't” ― Lang Leav, Love & Misadventure p/s love her poems so much...

Tengku Adil - Masih Berdiri [OFFICIAL AUDIO]

2014-11-01T00:54:00.004+08:00

KEEP FIT....[untuk cantik @ kesihatan...]

2014-10-26T02:35:00.003+08:00

Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension.[1] There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done. Start walking, jogging or cycling. No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing. If you need to keep your knees strong or have body aches and pains then cycling is the best solution. Come up with a daily walking, jogging or cycling routine that fits with your schedule (i.e. go for a jog everyday at 6:00 p.m.). After a while you can increase your distance, speed and eventually time. Go out of your way to walk more. For example, if you go to the grocery store try to park in the farthest spot from the entrance so you are forced to walk those extra steps to get there. Walk or bike to work/school. If you live close enough to work or school a good solution would be to start walking or cycling. If you jog you should jog at least a kilometer to keep the fat off, but it is very important to pace yourself. ******* Get rid of any junk food. It is one of the most important components of a fit lifestyle. Many people ignore it, but if you exercise and eat a lot of junk food you will not get any fitter. This is because the junk food turns to fat almost immediately. Junk foods contain little to no nutrition and are high in sodium and sugar. Because of this, your body sugar levels drop after consumption and you end up feeling fatigued with a major lack of energy. [2] Foods to avoid are: High in sugar: Donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas. High in fat: Processed meats, butter, hydrogenated oil (coconut and palm kernel), shortening, cheese and animal fats. (Please note: although cheese is high in fat, it is also high in protein which is a great nutrient for the body. Aged and less processed cheeses are the best solution) High in cholesterol: Egg yolk, fried foods and mayonaise. Avoid anything containing: High fructose corn syrup (HFCS) and Monosodium glutamate (MSG). ******** Eat healthy. Maintaining a balanced diet can be difficult to do if you do not have the time to cook for yourself every day. But, it is easy to find healthy solutions in restaurants and take-outs as well. You will find that maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs. Foods to eat are: Fresh fruits and vegetables: Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc. (Please note: These fruits and veggies should be fresh, not canned. You can sauté vegetables in extra virgin olive oil for better taste). If you make a salad, the more colorful the better! Organic meats: Fish, poultry and beef for protein. Instead of frying the meats, try to bake them with extra virgin olive oil or lemon juice with herbs. Grains: Whole wheat toast, oatmeal and pastas. Foods high in protein: Tofu, soy beans, egg whites, nuts, cottage cheese and quinoa. Foods high in fiber: Cooked lentils, black beans, green peas, pears, raspberries and oat bran.[6]

SALAM MAAL HIJRAH....HAPPY NEW YEAR

2014-10-24T12:33:00.001+08:00

Semoga hari ini dan esok lebih baik dari semalam yang ditinggalkan. Suka duka kenangan lalu jadikanlah panduan dan pengajaran untuk kehidupan mendatang. Tidak kira di mana kita, dengan siapa kita menyambutnya... kita tetap hambaNya... kita tidak keseorangan menempuh hidup di alam fana ini. Inshaa Allah

SUFI - Mampukah Aku...

2014-10-20T02:45:00.001+08:00

KAU YANG TERSENDIRI

2014-10-20T02:22:00.001+08:00

Back to 1985.....love this song very very much.... Kenangan yang sangat indah untuk dilupakan...

Semua kerana IzinNya....

2014-10-15T17:17:00.001+08:00

Alhamdulillah...sudah genap 18 tahun lebih saya menjadi seorang pendidik. Dengan izinNya saya masih mampu berdiri memberi tunjuk ajar dan ilmu kepada anak bangsa. Walaupun hanya seorang guru, saya berasa amat berbangga kerana mampu mendidik anak-anak murid saya menjadi manusia yang berguna kepada agama, bangsa dan negara. Saya mula melangkah ke alam pendidikan pada tanggal 06.05.1996 di Perak sebelum berpindah ke Kuala Lumpur pada 01.01.1997 sehingga kini. Nampaknya 'dg' yang semakin meningkat memberi cabaran yang semakin besar dalam dunia pendidikan. p/s: Sajak yang memujuk hati saya untuk terus berbakti kepada nusa dan bangsa.... SAJAK “GURU O GURU” – USMAN AWANG (1979) BERBURU ke padang datar Dapat rusa belang kaki Berguru kepala ajar Ibarat bunga kembang tak jadi Dialah pemberi paling setia Tiap akar ilmu miliknya Pelita dan lampu segala Untuk manusia sebelum jadi dewasa. Dialah ibu dialah bapa juga sahabat Alur kesetiaan mengalirkan nasihat Pemimpin yang ditauliahkan segala umat Seribu tahun katanya menjadi hikmat. Jika hari ini seorang Perdana Menteri berkuasa Jika hari ini seorang Raja menaiki takhta Jika hari ini seorang Presiden sebuah negara Jika hari ini seorang ulama yang mulia Jika hari ini seorang peguam menang bicara Jika hari ini seorang penulis terkemuka Jika hari ini siapa sahaja menjadi dewasa; Sejarahnya dimulakan oleh seorang guru biasa Dengan lembut sabarnya mengajar tulis-baca. Di mana-mana dia berdiri di muka muridnya Di sebuah sekolah mewah di Ibu Kota Di bangunan tua sekolah Hulu Terengganu Dia adalah guru mewakili seribu buku; Semakin terpencil duduknya di ceruk desa Semakin bererti tugasnya kepada negara. Jadilah apa pun pada akhir kehidupanmu, guruku Budi yang diapungkan di dulangi ilmu Panggilan keramat “cikgu” kekal terpahat Menjadi kenangan ke akhir hayat. USMAN AWANG 1979

LOVE HER....... the way she is...

2014-10-10T20:48:00.000+08:00

Love her …when she sips on your coffee or tea.... She only wants to make sure it tastes just right for you. Love her…when she "pushes" you to pray. She wants to be with you in Jannah (Paradise). Love her…when she asks you to play with the kids. She did not "make" them on her own. Love her...when she is jealous. Out of all the men she can have, she chose you Love her…when she has annoying little habits that drives you nuts. You have them too. Love her…when her cooking is bad. She tries. Love her…when she looks dishevelled in the morning. She always grooms herself up again. Love her…when she asks to help with the kids homework. She only wants you to be part of the home. Love her...when she asks if she looks fat. Your opinion counts, so tell her she's beautiful. Love her…when she looks beautiful. She's yours so appreciate her. Love her...when she spends hours to get ready. She only wants to look her best for you. Love her…when she buys you gifts you don't like. Smile and tell her it's what you've always wanted. Love her…when she has developed a bad habit. You have many more and with wisdom and politeness you have all the time to help her change. Love her…when she cries for absolutely nothing. Don't ask, tell her its going to be okay Love her…when she suffers from PMS. Buy chocolate, rub her feet and back and just chat to her (trust me this works!) Love her…when whatever you do is not pleasing. It happens and will pass Love her…when she stains your clothes. You needed a new thobe (kurta) anyway Love her…when she tells you how to drive. She only wants you to be safe. Love her…when she argues. She only wants to make things right for both Love her…she is yours. You don't need any other special reason!!!! All this forms part of a Woman's Character. Women are part of your life and should be treated as the Queen. The Messenger of Allah (peace be upon him) advised concerning the woman: • Treat the women well. • The best of you are those who are the best in the treatment of their wives. By: Stunning Hijabs

Sharing is Caring.......................tqsm mr.doc

2014-10-08T23:38:00.000+08:00

There are number of the do’s and don’t that you should adhere to when you visiting your relatives in hospital. In random orders: 1. Do not shake doctor’s / nurses’ hands They spend their waking hours (sleeping hours too) touching patients from head to toes and yeah including sticking their right index finger into anus (patient’s not their own) checking for bleeding or enlarged prostate. Often enough, patients have all kind of germ and nasty bug, some would be resistant to even powerful antibiotic – among the popular ones are MRSA and ESBL. Being tired mortals & all, these doctors sometime forgot to wash their hands. 2. Using the utensils in hospital canteen You would probably don’t mind sharing the utensils with the general public at restaurants. Think again when ill patients find out that ward meals aren’t that tasty and they decide to visit the hospital canteen. Some of them even have oral candidiasis (fungal infection inside the mouth). Ooh yes the kitchen staff really clean those forks & spoons thoroughly like you do at home. 3. Don’t stand near mobile Xray Frequent enough we call mobile xrays to ward if patients are too ill. You will see hospital staff move away from the xray machine, at least 6 meters away, even hiding in the next room. I suggest you do the same. Coz you don’t want to be exposed unnecessarily to the radioactive ray. 4. Bring regular medications If you send your love ones to hospital for treatment. Please la bring their medications as well. Our records are usually not available after office hours. The last thing we want is for you to describe them ” alaa dokteerr ubat yang panjang warna coklat tuuuu”. 5. Bring previous letters/appointment/previous discharge summaries. p/s : Menu di kantin Hospital Ampang...hmmmyummy yummy....he3 TQSM TO MR.HEARTPILL.....http://heartpill.wordpress.com/

HAZE...HAZEEEE....hazeeeee.....

2014-10-08T19:46:00.000+08:00

Sampai bilakah begini????

Hipertensi....darah tinggi... Asthma...???

2014-10-08T00:52:00.000+08:00

Hipertensi.....mula menyerang. OMG...ia penyakit keturunan yg diwarisi. Hipertensi yang turun naik memang amat membimbangkan...When i was admitted last May disebabkan serangan asthma, tekanan darah tinggi nampaknya tidak stabil. Sedangkan tahap gula hanya 5+, Kolestrol 4+...dan saya diberi 'pil garam'[eh..ye ke? yellow color- as told by the nurse]. Tak sangka boleh pula makan pil garam.... In conjuction kpd serangan asthma, Dr.Hilmi Lockman syorkan kepada saya "Sleep Test"...hmmm which i did last few week di Institut Respiratori, KL. Alhamdulillah...semuanya okey. Tak perlu guna "O2 mesin masa tidur"... Morale of the story...Nampaknya bila usia semakin meningkat penjagaan diet sangat penting. Beban tugas sebagai guru, sebahagian group management di sekolah...etc nampaknya salah satu faktor Hipertensi [ ramai ya my friend yg ada hipertensi ni di sekolah]. Diet oh diet???? Ada sesiapa boleh tolong???? So far...memang saya tak makan durian[since few yrs ago]- cuba elakkan [hanya grapefruits, apples, delima and pisang sj ya yg akn ada dlm fridge]...bukan x suka local fruits tapi mmg my hubby and me cuba elakkan. i don't eat tomyam food [sbb rasanya byk msg /fish sauce[so salty]...dan nasi???- herba ponni, taj mahal okay??? beras tak sedap kerana kuah tak larut [ my mom said, tu pun once/day. Exercise...power walking...he3...tak sempat saja since tmasuk dalam group management ni...if not mmg 3x seminggu at least - di Tasik Perdana, Titiwangsa or kawasan fav. di Klcc Park...and the new one- di Tasik Ampang Hilir... ....hipertensi...boleh rasa eh sakit kepala bila tetiba dpt watsapp...hv to attend d metg tomorrow morning in Shah Alam...whuaaa..bukan tak sedia tapi bukankah lebih bagus diberitahu terlebih awal...[sbb Selasa-masih cuti ya]... Hmmm...gtg...esok awal pagi hv to go to school ambil semua dokumen, cop mohor...etc Nanti-nanti lah cari diet yg sesuai ya......

Homemade Carrot Cake To My Love ...

2014-10-06T15:17:00.001+08:00

Happy 18th Anniversary...

Happy 18th Anniversary My Dear

2014-10-06T07:56:00.002+08:00

Of all the people in the world, we met each other .Happy 18th Anniversary my dear....

Antara Minat dan Kerjaya

2014-10-05T17:05:00.000+08:00

Minat vs Kerjaya Kalau ditanya pendapat saya sebab kerjaya ini dipilih - rasanya saya telah ditakdirkan sejak Loh Mahfuz lagi untuk menjadi seorang pendidik. Kerjaya yang semakin mencabar dari hari ke hari, sememangnya menuntut kesabaran yang amat tinggi. Dari jam 7.00 pagi sehinggalah 2.00 petang [waktu rasmi persekolahan sesi pagi] menuntut 90 peratus tenaga dan selebihnya dibawa balik bersama setimbun kerja yang masih tidak siap sepenuhnya. Tenaga yang berbaki 10 peratus inilah yang perlu dikongsi antara kerja rumah dan minat. Kerja rumah yang tidak pernah habis, adakala ditangguhkan dek tumpuan kepada minat.Minat adakalanya terbantut dek seharian berlelah di sekolah. Menulis dan membaca, dua perkara yang tidak sama tetapi amat saya minati. Bersekang mata sehingga ke lewat malam semata-mata melayan 'aktiviti menulis' bukanlah perkara yang tidak normal bagi saya. Jika tidak kerana saya perlu bangun selewat-lewatnya pukul 5.00 pagi, aktiviti menulis itu pasti akan berlarutan sehingga waktu dinihari [ hmmm..teringat sewaktu di universiti, aktiviti membuat assingment yang menuntut anak mata bertahan sehingga ke pagi merupakan satu perkara yang biasa dilakukan]. Bosan menulis, saya beralih kepada aktiviti membaca.Hampir setiap minggu saya kunjungi Kinokuniya untuk membeli buku a.k.a novel. Hobi yang dikongsi bersama-sama dengan 'buah hati' saya. Seharian 'melepak' di kafe-kafe membaca bukanlah perkara yang asing, malah aktiviti ini berlaku hampir setiap hari, setiap masa, pagi, petang ataupun malam terutamanya pada hujung minggu. [ Hmmm....alangkah bahagia jika kerajaan menaikkan cukai untuk pembelian bahan bacaan] Hakikatnya...kerjaya penting untuk meneruskan kehidupan, minat adalah perencah yang mewarnai kehidupan....saling melengkapi antara satu dengan yang lain.

HINGGA HUJUNG DUNIA by Syamsul Yusof & Dr.Anwar Fazal (BURN & SOUL) ft J...

2014-09-28T23:51:00.001+08:00

AZAN RECITATION

2014-09-28T23:25:00.001+08:00

Azman Abu Hassan - Perasaanku

2013-06-26T23:30:00.001+08:00

Ungu - Percaya Padaku lirik

2013-02-20T19:05:00.001+08:00

Stress...kah....Kita

2012-05-02T21:45:00.001+08:00

Masak........masak......masak......rasanya boleh hilangkan stress....tapi bukan selalu. Membakar kek, biskut,...etc dan dibawa ke tempat kerja....rasanya satu cara untuk menghilangkan stress. Tepuk dada tanya selera. Setiap daripada kita rasanya ada pelbagai cara untuk menghilangkan stress.....

MAKAN TIDUR SHOPPING MENGEMAS RUMAH MEMBACA MEMBASUH PINGGAN MENYENTAL BILIK AIR MENULIS BLOG [HA HA HA HA...] ATAU DIAM MEMBISU SERIBU BAHASA..... Kenapa kita stress??????? Pelbagai sebab menyebabkan kita stress dan rasanya pelbagai orang lain tahap stressnya. Individu A stress akan perkara C, mungkin individu lain tidak menganggap perkara C sebagai stress.....Wallahualam.. Parahkah Stress????? Ya atau tidak bergantung kepada bagaimana kita menanganinya...... BIARKAN IA BERLALU... SABAR...dan BERDOA kepada Allah SELESAIKAN DENGAN CARA YANG BAIK..... AMBIL SIKAP MALAS NAK FIKIR [ jika didapati ia tidak mendapat kerjasama daripada pihak lain..."insan yang susah mengaku kesalahan sendiri"] Kesimpulannya,....stress ada di mana-mana....adakalanya stress boleh ditangani dengan baik dan adakalanya sukar untuk menanganinya akibat pelbagai faktor penolak........[:((((((}

Sudirman : Milik Siapakah Gadis Ini (HQ Audio)

2012-02-06T00:08:00.000+08:00