tag:blogger.com,1999:blog-809896526377013192024-10-24T17:23:57.484-07:00heimelijkhttp://www.blogger.com/profile/00281657590722602304noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-80989652637701319.post-73577462996287866772011-02-03T03:00:00.000-08:002011-02-03T03:39:22.555-08:00<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi50kzW2Heue32xFb01vSyc7sZim2NQGzlQcDnqHM-2lMrrNRqilwc3VkT9pZfO4wmDqJKUS9zBajrSM1QnyIv3ZyPVQgxOLCe9SojnyId48hsfE0B74Qv0CRtqVzK0os02AvPlVYlJtPVa/s1600/healthy+foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi50kzW2Heue32xFb01vSyc7sZim2NQGzlQcDnqHM-2lMrrNRqilwc3VkT9pZfO4wmDqJKUS9zBajrSM1QnyIv3ZyPVQgxOLCe9SojnyId48hsfE0B74Qv0CRtqVzK0os02AvPlVYlJtPVa/s1600/healthy+foods.jpg" /></a></div>Is to provide the public with the best information available to assist them in making wise and nutritious food choices to sustain life and good health. I' am deeply concerned that each one not only have enough food but also that the one and all has enough information to know what food to purchase and how to prepare it. I hope that you will find the recipes and other information provided in this blog useful. At the the rest of the blog is information on how to get more nutrition information. If you have comments or suggestions, let me hear from you.</div>heimelijkhttp://www.blogger.com/profile/00281657590722602304noreply@blogger.com0tag:blogger.com,1999:blog-80989652637701319.post-6787919118880932792011-02-01T17:19:00.000-08:002011-02-01T17:19:18.369-08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-JJ70wcVOxIfo5jfSzMqrqrHbvfaO4T2PWbzjGC4rt8TgtL6I-iTKvgu65G2VmR7a4bIFzHdn_a30PjKwhRlH7lxef7-deNmYpwfzKO6bgVG2P0UyVqJ5rljOUjBkX94qD5aiEEjdzxe/s1600/beef+pot+roast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-JJ70wcVOxIfo5jfSzMqrqrHbvfaO4T2PWbzjGC4rt8TgtL6I-iTKvgu65G2VmR7a4bIFzHdn_a30PjKwhRlH7lxef7-deNmYpwfzKO6bgVG2P0UyVqJ5rljOUjBkX94qD5aiEEjdzxe/s1600/beef+pot+roast.jpg" /></a></div><br /> <i>4 Servings, about 3 ounces beef each, plus 4servings for another meal</i><br /> <br /> <u>Onion, chopped &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1/2 cup<br /> Water &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; 2 tablespoons<br /> Beef chuck roast, boneless&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2-1/2 pounds<br /> Hot water&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 cups<br /> Beef bouillon &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 cube<br /> Orange juice&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 tablespoons<br /> Ground allspice&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/4 teaspoon<br /> Pepper &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1/8 teaspoon</u><br /> <br /> <br /> <span style="color: #783f04;">PREPARATION TIME: 20 MINUTES</span><br style="color: #783f04;" /><span style="color: #783f04;">COOKING TIME: 2 HOURS</span><br /> <br /> <br /> 1. Simmer onion until tender in 2 tablespoons water in heavy, deep skillet.<br /> 2. Add roast to skillet; brown on sides.<br /> 3. Combine beef bouillon cube with 2 cups hot water; stir until dissolved.<br /> 4. Combine orange juice, allspice, pepper, and beef broth. Pour over meat. Cover and simmer, about 2 <u>hours.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </u><br /> <u><br /> </u>PER SERVING:<br /> <u>Calories&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 220<br /> Total fat&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9 grams<br /> Saturated fat&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 grams<br /> Cholesterol &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 91 milligrams<br /> Sodium&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 264 milligrams</u>heimelijkhttp://www.blogger.com/profile/00281657590722602304noreply@blogger.com1tag:blogger.com,1999:blog-80989652637701319.post-16047404908930120992011-01-29T10:22:00.000-08:002011-01-29T10:38:29.152-08:00<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8TL23xH6r0uUxMrhwaLN6Mfe3r1W54PoyB4wt1e6brF-KgHa1TNkbI56Cpq09wRSJk895Nfp11_vTC_NQ1tDZtPpA_QcnTdQzivNvnBqhginEjgIH5qIff2lVuvW3r3ajKsJly2Pwtq4-/s1600/beef+noodle+casserole.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8TL23xH6r0uUxMrhwaLN6Mfe3r1W54PoyB4wt1e6brF-KgHa1TNkbI56Cpq09wRSJk895Nfp11_vTC_NQ1tDZtPpA_QcnTdQzivNvnBqhginEjgIH5qIff2lVuvW3r3ajKsJly2Pwtq4-/s1600/beef+noodle+casserole.jpg" /></a></div><u><i>4 Servings, about 2 cups each</i></u><br /> <br /> <u>Lean ground beef&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; 1 pound<br /> Onions, chopped finely &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; 1/2 cup<br /> Boiling water &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; 3 quarts<br /> Noodles, yolk-free, enriched, uncooked&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2-3/4 cups<br /> Tomato soup, condensed &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1 10-3/4-ounce can<br /> Water &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1-1/4 cups</u><br /> <u>Pepper &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 1/8 teaspoon<br /> Bread crumbs &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1 cup</u><br /> <br /> PREPARATION TIME: 20 MINUTES<br /> COOKING TIME: 30 MINUTES<br /> <br /> 1. Brown beef and onions in hot skillet; drain.<br /> 2. Place water in large saucepan; bring to rolling boil. Cook noodles in boiling water for 10 minutes; drain and set aside.<br /> 3. Combine soup, water, and pepper. Stir into cooked meat. Add cooked noodles to meat mixture. Stir gently to avoid tearing the noodles.<br /> 4. Spoon beef-noodle mixture into 9- by 13-inch baking pan. Sprinkle bread crumbs over beef-noodle mixture.<br /> 5. Bake, uncovered, at 300˚ F, about 30 minutes.<br /> _____________________________________<br /> PER SERVING:<br /> <u>Calories&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 595<br /> Total fat&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18 grams<br /> Saturated fat &nbsp; &nbsp;&nbsp; 6 grams<br /> Cholesterol&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 86 milligrams<br /> Sodium &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp; 575 milligrams</u>heimelijkhttp://www.blogger.com/profile/00281657590722602304noreply@blogger.com0