tag:blogger.com,1999:blog-5467748643928810121.comments2022-11-25T02:24:03.041-08:00Rebeccahttp://www.blogger.com/profile/08899533239758784351noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-5467748643928810121.post-68061696548786720222018-01-31T01:14:57.310-08:002018-01-31T01:14:57.310-08:00Delicious and nutritious dish. Thanks for this.Jen @ Keto Diethttps://www.ketoresource.org/keto_recipes/noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-65665373035678762222017-07-18T07:26:40.213-07:002017-07-18T07:26:40.213-07:00It&#39;s been 5 days now and I couldn&#39;t be happier. The blackheads are gone, my skin tone, color, and texture have evened out and my face looks healthier in general. <br /><br />I&#39;ve started using it on my arms now too, to see what happens. I have quite a bit of sun damage and some new (yay - ugh) age spots. <br /><br />After just a couple of days it seems to be evening these out as well but that could just be wishful thinking on my part. I&#39;ll keep it up and report back after more time has passed.Rebeccahttps://www.blogger.com/profile/02969685071985238482noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-48036323026497113612017-03-07T06:17:05.086-08:002017-03-07T06:17:05.086-08:00According to this article by Dr. Hyman, it sounds like it is the increase in fat that is making the most difference.<br />http://drhyman.com/blog/2016/12/28/know-im-eating-enough-healthy-fat/Rebeccahttps://www.blogger.com/profile/02969685071985238482noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-87307919429978558762012-12-21T16:29:24.851-08:002012-12-21T16:29:24.851-08:00Thanks for your kind words about JogTunes. jogTunes.comhttps://www.blogger.com/profile/04847986938108691765noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-50051879082686920852010-01-10T12:43:56.425-08:002010-01-10T12:43:56.425-08:00This comment has been hidden from the blog.Imersonhttp://www.fitdeckmobile.com/blognoreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-20283060224867989992009-05-13T00:37:00.000-07:002009-05-13T00:37:00.000-07:00This comment has been hidden from the blog.shhhhttps://www.blogger.com/profile/04112515214373517843noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-87887265815871907802009-04-20T15:35:00.000-07:002009-04-20T15:35:00.000-07:00Thanks for the idea. I'll check it out.Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-64899364184648814682009-04-19T17:27:00.000-07:002009-04-19T17:27:00.000-07:00You might look into adding a session of HIIT into your routine. They suck to do, but the good news is that a short 20 min session is all you'll need.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-75940672263992569662009-02-27T18:49:00.000-08:002009-02-27T18:49:00.000-08:00Dial up?! My friends *still* give me a hard time because I was using dial up as recently as three years ago. But then, I live in tech happy SF.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-73274657309805533242009-02-09T19:22:00.000-08:002009-02-09T19:22:00.000-08:00Thanks. I'm sure everything will be fine. It didn't seem like quite such a big deal until the last couple of days. I guess it's really sinking in. I really hope FP can join me soon.Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-86085216573125039332009-02-09T12:50:00.000-08:002009-02-09T12:50:00.000-08:00Good luck with your move! In sympathy of you, I'm having vivid memories of my last cross country move. I almost missed my flight thanks to a hungover friend who arrived late to drive me to the airport and then missed a turn.<BR/><BR/>I almost wound up stranded at my layover with my two cats and no luggage. A very kind gate assistant got me onto the plane, for which I am eternally grateful.<BR/><BR/>More than once that day, I had to close my eyes and breath very, very deeply.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-6413541104193596342009-02-03T19:15:00.000-08:002009-02-03T19:15:00.000-08:00I go completely sugar free and limit the simple carbs and starches. EVERYTHING is better when I eat this way:<BR/><BR/>No crazy mood swings as I go from sugar high to sugar low.<BR/><BR/>I feel healthier.<BR/><BR/>Better, more even energy levels throughout the day.<BR/><BR/>I need less sleep but have less fatigue.<BR/><BR/>I don't crave sugar.<BR/><BR/>I don't overeat.<BR/><BR/>Hypoglycemia and diabetes run in my family, so my biology may be a little unusual.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-39898967244127162302009-01-22T19:42:00.000-08:002009-01-22T19:42:00.000-08:00Hey!<BR/>How come nobody pointed out my typo?<BR/>Sheesh.<BR/>It's fixed now though ;)Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-59168700354464430702009-01-01T12:15:00.000-08:002009-01-01T12:15:00.000-08:00Self promotion welcome!<BR/>I'll have to check out that book, it sounds interesting.Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-6427306592323961872009-01-01T10:41:00.000-08:002009-01-01T10:41:00.000-08:00If you *really* want to know the ugly on sugar, Gary Taubes has a book called Good Calories Bad Calories on the subject. <BR/><BR/>To be totally self promoting, here's my blog post on the book: http://tinyurl.com/87atz8.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-75005273788700937032008-12-31T05:26:00.000-08:002008-12-31T05:26:00.000-08:00Great, that's a very sound, doable goal.<BR/>We did a health challenge at my work and I found that if I went for a walk on my lunch hour I was typically able to reach 10,000 steps along with the rest of my daily activities.<BR/>If you find yourself coming up short this can be a way to bump up your step count.<BR/>Good luck!Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-79267514682629423672008-12-31T00:37:00.000-08:002008-12-31T00:37:00.000-08:00I put a new battery in my pedometer today. Now that it's working, my goal is to reach 10,000 steps 5 days a weeks starting the new year.Chrishttps://www.blogger.com/profile/15724067715517205977noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-30535806380530157782008-12-30T20:52:00.000-08:002008-12-30T20:52:00.000-08:00You know, I phased things out over time, so I what I remember most are the psychological struggles. Hearing the sound of a coke can opening was really hard for me for a while. It's hard to get healthy food on the go, so I learned to bring snacks with me instead of caving in to vending machine goodies. I still occasionally crave sugar when I'm stressed and hungry, so I try to keep myself from getting to the point of no return.<BR/>I felt the benefits almost immediately, but I'm unusually sensitive to sugar. Ymmv.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-16664482085344622902008-12-27T22:41:00.000-08:002008-12-27T22:41:00.000-08:00Did you have any side effects? Is 31 days long enough to see the benefits?<BR/>Thanks for the encouragement!Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-51426686941659229662008-12-27T21:57:00.000-08:002008-12-27T21:57:00.000-08:00Good luck! I quit eating sugar about 9 years ago. It is a hard process, but very worth it.Bloggerhttps://www.blogger.com/profile/09378629738634988554noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-54775841401941836402008-12-11T20:52:00.000-08:002008-12-11T20:52:00.000-08:00I'm sure after years and years it can be hard to keep it fresh.<BR/><BR/>I think the gym is more important when your starting out too. Once you are in shape doing the rep counting thing can be expanded to activities that maintain your fitness. <BR/><BR/>I've discovered that some people are actually grossed out by the gym and that's understandable too.<BR/><BR/>I guess my thought is, if you hate the gym, find something else to do. Don't just torture yourself with it.Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-3658393931778577332008-12-11T14:17:00.000-08:002008-12-11T14:17:00.000-08:00Hey triple R.<BR/><BR/>I’m actually not a fan of the gym either. Previously I’d hit the gym late at night when it was less crowded so that my routine wasn’t disturbed by standing around waiting for a machine to be free and cleaned. Now I tend to frequent early mornings with the housewives brigade. I like to focus and enjoy my time outside of the gym to be honest. I’m more aroused by how eating correctly builds muscle and reduces fat than I am sitting on a pec dec and knocking out 3X10. At the gym I’m in and out. <BR/><BR/>I’ve actually seen this same mentality with Jay Cutler. In some of his Youtube vids he looks morbid frankly. He’ll do his thing and just go. Guess when you have been working out as long as he has and tried every routine under the sun, it becomes monotonous or something?Rossohttps://www.blogger.com/profile/13516743883476727561noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-2474167121039621122008-12-07T19:40:00.000-08:002008-12-07T19:40:00.000-08:00My boyfriend said the reason I don't do it, didn't hear about it etc. is that I'm not poor enough.<BR/><BR/>I guess if you don't have anything else to do you find ways to entertain yourself. <BR/><BR/>They definitely look fit though.<BR/><BR/>Thanks for the comment! :)Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-5786852549943028142008-12-07T19:02:00.000-08:002008-12-07T19:02:00.000-08:00I saw something like this a few years back - Russian kids 'monkeying' around derelict buildings. <BR/><BR/>Just goes to show the extent of urban decay in Eastern European countries and how their young forgotten ones remain semi primal as opposed to kids in England today.<BR/><BR/>Notice the muscle tone and definition. Guess they are getting a full body workout including core muscles.<BR/><BR/>I'd be reluctant to try those jumps though - might break a nail..etc. :)Rossohttps://www.blogger.com/profile/13516743883476727561noreply@blogger.comtag:blogger.com,1999:blog-5467748643928810121.post-23600882407927849812008-11-02T14:02:00.000-08:002008-11-02T14:02:00.000-08:00Thanks for the input!<BR/><BR/>I haven't actually tried DDR myself but I'm very interested in trying it, it sounds like a blast.<BR/><BR/>I heard about an overweight teenager that lost a bunch of weight this way.<BR/><BR/>I enjoy your blog as well, I will definitely be submitting some of the dumb plates that my fellow Montanan's think are so funny.Rebeccahttps://www.blogger.com/profile/08899533239758784351noreply@blogger.com