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	<title>Hand of Rob</title>
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	<description>the random digital scribblings of rob havekost</description>
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		<title>Foundation: Rapid Prototyping and Building Framework from ZURB</title>
		<link>http://www.handofrob.com/customlink/foundation/</link>
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		<pubDate>Tue, 24 Jan 2012 03:15:00 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Code]]></category>

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		<description><![CDATA[If you create websites from scratch, this resource is definitely worth checking out. Foundation is a platform which you can quickly and easily build prototypes and actual websites without having to start over each time. The framework features: - A fantastic grid - jQuery content slider and modal plugins - Object-Oriented styles - and much [...]<p><a href="http://foundation.zurb.com/">Link</a></p>]]></description>
			<content:encoded><![CDATA[<p>If you create websites from scratch, this resource is definitely worth checking out. Foundation is a platform which you can quickly and easily build prototypes and actual websites without having to start over each time. The framework features:</p>
<p>- A fantastic grid<br />
- jQuery content slider and modal plugins<br />
- Object-Oriented styles<br />
- and much more!</p>
<p><a href="http://foundation.zurb.com/">Download Foundation &raquo;</a></p>
<p><a href="http://foundation.zurb.com/">Link</a></p>]]></content:encoded>
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		<title>Parmesan Encrusted Chicken Kabobs</title>
		<link>http://www.handofrob.com/photo/parmeson-encrusted-chicken-kabobs/</link>
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		<pubDate>Tue, 24 Jan 2012 02:22:34 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[<p><img width="300" height="199" src="http://www.handofrob.com/wp-content/uploads/2012/01/Kabobs_web-300x199.jpg" class="attachment-medium wp-post-image" alt="Kabobs_web" title="Kabobs_web" /></p>You have to try this extremely simple recipe to bring new life to boring chicken.]]></description>
			<content:encoded><![CDATA[<p><img width="300" height="199" src="http://www.handofrob.com/wp-content/uploads/2012/01/Kabobs_web-300x199.jpg" class="attachment-medium wp-post-image" alt="Kabobs_web" title="Kabobs_web" /></p><p><strong>Simple&#8230;</strong></p>
<p>1. Preheat grill to 300 degrees<br />
2. Toss chicken breast pieces in Italian dressing<br />
3. Coat with Parmesan Cheese<br />
4. Grill<br />
5. Enjoy</p>
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