Happy, Healthy and Homely

Are you left pregnant and alone?

2010-03-27T13:34:00.000-07:00

Sandra Bullock has reportedly been said to have been pregnant by husband Jesse James. Jesse cheated on his beautiful, sweet Sandra with a tattoo covered woman. Sandra must be feeling in bits, absolutely devasted. Have you been cheated on, to make it worse have you been cheated on and pregnant? What will you do, how can you cope? Well don't fret, here are a few tips to help you cope with the situation:

1. Develop a good support system. Find people that you trust and can help you along.

2. Talk to other people who are pregnant so you know your not alone.

3. Take a childbirth class with a good friend. It will be more fun with your friend than serious with a partner.

4. Look to the future, its bright! So don't worry, you will have a lovely little baby who you will love and adore.

Was it only yesterday that your children were little?

2010-03-27T05:22:00.000-07:00

This is what i thought when i seen this picture of Dakota Fanning. I couldn't believe how much see has grown up! It does only feel like yesterday that she was such a small child but look at her now. Is this how you feel about your own children? Are you worried about your children going off to college or university. Here are a few tips to help you cope with the feelings you may feel;

1. You will probably have alot more time on your hands so take up a hobby like cycling or even walking.

2. Make the most of your new freedom, go on holiday, do those things you've waited so long for.

3. Blast your old school music as loud as you can, you now have no one saying, 'Turn that old music off!'

4. Teach your children before they go how to wash clothes, cook and clean. This will help you feel alot better that you have passed on your years of knowledge.

Feel like your leading a double life?

2010-03-27T05:07:00.000-07:00

Miley Cyrus does which is why she said that she is quitting her role as Hannah Montana. She said to Parade magazine that she is going to rejoice not having to play someone else anyone and she can't wait just to be herself.

It is not only popstars that feel like there trying to be someone else. Sometimes you just have to let go and be yourself :) So here are a few wee tips to try and help you let go;

1. Try and notice when you feel confident and when you don't, who are you around, what are you doing?

2. Share your weaknesses with someone you trust so that they can give you helpful advice so that you can become a better person.

3. Listen to what you tell yourself. Are you calling yourself fat and ugly, STOP! Constantly reassure yourself and tell yourself what your good at.

Kate Winslet splits from husband!! How to cope with moving house?

2010-03-18T05:42:00.000-07:00

Kate Winslet has recently split from her husband Sam Mendes and she might be moving back to the UK. Moving house can be very stressful especially after spliting up from your husband. You need to make sure not to make rash decisions.

Here are a few steps to help you own your way to a new home and new life;

1. Be organised
2. Keep a daily planner to help you along the way.
3. Label boxes according to their new location
4. Designate tasks and get people in to help
5. Attend to your emotional needs.
6. Say good-bye
7. Talk about your feelings with someone you trust
8. Continue to take car of yourself, therefore eat a well balanced diet and get plenty of sleep.

Baby Joy, Jamie Oliver and Sara Cox

2010-03-16T03:43:00.000-07:00

Sara Cox, Radio One DJ, had her baby girl there at the weekend and called her Renee, awwwww! Speaking of baby names Jamie Olivers wife Jools is pregnant again with their fourth child. Their other children are called, Daisy Boo, Poppy Honey, Petal Blossom Rainbow? Wonder what the next little one might will be called?

If your pregnant or just have recently had a baby here are a few tips on how to cope with the hormones:

Go with the flow and take regular 'time-outs' to relax

Talk to someone about how you feel whether it be your partner or mum

Don't get too stressed out there is always someone who knows who you feel and is willing to help

Make sure you eat a healthy diet to keep you in tip top condition

Mother's Day Ideas/Gifts

2010-03-10T07:47:00.000-08:00

Its that time of year again were you tell your mum that she's GREAT! But are you fed up with buying her an average, run of the mill bunch of flowers and taking her out for dinner? Well here are a few ideas that might help push the boat out a bit for you mum.

Why not write her a little heart felt poem for Mother's Day? There are loads of websites that do free poems if your not a whizz at English.

You could make her dinner for a change. Again there are loads of websites that cater for this type of thing. BBC Food is a good one to try.

Its always best to get her something personal, like a nice photo collage or personalised card.

Trying to find closure from a previous relationship?

2010-03-05T08:40:00.000-08:00

"I just don't think Pete (Andre) was in the right state of mind or ready for another relationship."

According to ex girlfriend Maddy Ford (Model). She said, "He certainly seems very preoccupied with Kate and talks about her such a lot. There are definitely certain things he is not over."

If your like Peter Andre at the minute and are finding it hard to try and get over someone follow these steps;

1. Cry out everything you have to cry.

2. Get busy

3. Go out with friends

4. Avoid the person

5. Meet new people

6. Avoid anything romantic (music, films so watching Titantic wouldn't be a good idea)

7. Take good care of yourself, hit the gym and eat healthy

Tess Daly and Vernon Kay

2010-03-05T08:29:00.000-08:00

"The past few weeks have been tough, but we're working through it. I've been really touched by the support from the public and it feels great being back at work."

Presenter Tess Daly told the The Mirror about the recent drama. Her husband Vernon Kay, sent explicit text messages to other women, including a Page 3 model. He publicly apologised to his wife.

But is this good enough?

Let me know your thoughts. Personally something like this should never be done. It completely ruins their trust for each other. It will take lots of time for them to build their relationship back up again.

Water, it's good for you!

2010-03-02T07:42:00.000-08:00

WATER

Its important to get the right amount of fluids into your body. Do you really need to drink eight glasses of water?

The body is nearly two-thirds water so it is really important to consume enough fluid to stay hydrated and therefore healthy.

Generally you should drink 6-8 glasses of fluid a day i.e. 1.2litres. Water is the best choice of fluids to drink as it contains no calories and doesn't damage your teeth. Things like coffee and tea stain your teeth. Milk is a good alternative containing protein and calcium which is good for your teeth and bones.

Food also contains water, so eat plenty of watermelon, cucumber or tomato.

REPLACED!! Keisha Buchanan

2010-02-28T09:31:00.000-08:00

OH NO!! Keisha Buchanan was replaced by Jade Ewen! Sugababes will never be the same again. Keisha is suing band Sugababes as she founded the band and gave it its name. The band either have to change their name or pay Keisha a one of sum which could reach into the millions, and rightly so.

So...Have you ever felt ousted by your mates or partner. People feel rejection all the time. It creates the feeling of being unwanted and reduces self esteem. So here's a wee guide on what to do;

1. Detach yourself from these memories
2. Focus on your potential
3. Realise it is never you fault

Weigh 2 Live!!

2010-02-27T02:57:00.001-08:00

I was watching t.v, as you do when i noticed a television advertisement on eating healthy and being healthy and saying that my blog is all about this i decided to check it out.

I was pleasantly surprised...the website is great. It gives you tips on:

Eating Well
Staying Active and
A plan to you can keep track

It has some great wee hints and tips, the website is easy to navigate through and is plain and simple. The website is independent website developed by nutritionists from safefood and dietitians from the Irish Nutrition and Dietetic Institute (INDI) Why not check it out at;

http://www.weigh2live.eu/

Cheryl Cole SPILTS from Ashely

2010-02-23T11:32:00.000-08:00

Well,, Its official Cheryl Cole has announced her spilt with husband Ashley Cole after he allegedly cheated on her, again!

Its tough coping with a break up, you feel all kinds of things, like, was it my fault. You begin to question your own self worth, which isn't a good thing.

Here are a few tips that should help you get over someone and get back to your normal self again:

1. Look forward, honestly its the best way. Think positively, the good old phrase, theres plenty more fish in the sea comes to mind.

2. Talk to someone you trust about it, spill all over a good bottle of wine.

3. Get to know yourself again. We often change who we are to be with someone. Find what way you like your eggs!

4. Close the door. Realise that your relationship was a learning curve to help you find what you want in someone.

Hopefully this will keep you sorted!

5 Foods you should be Eating more of!!

2010-02-23T03:05:00.001-08:00

1. Baked Beans

Baked beans deliver protein into your body, as much as an eggs worth. They are also full of soluble fibre and are low in fat and calories, therefore diet super food!

2. Dark Chocolate

You'll be very happy to hear that you should be eating more chocolate! :) YEH!! It is rich in antioxidants which help fight cancer.

3. Turkey

So yeh for Christmas dinner! It is high in protein and very lean. This food is perfect for a low fat diet.

4. Frozen Berries

They are rich in antioxidants, which is great. They are frozen therefore you can have them all year round.

5. Chillies

They speed up your metabolism, and can help you lose weight. The are full of vitamin A, C and fibre.

Brittany Murphy R.I.P Depressed this christmas?

2009-12-22T11:37:00.000-08:00

A death is a terrible thing as it is but a death at Christmas is just awful! My thoughts go out to her friends and relatives this Christmas. Brittany was in many great films and it is such a shame that her life has ended so soon.

If you to are trying to get over a death this Christmas don't worry. Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt. Sometimes it may feel like the sadness will never go away. While these feelings can be frightening and overwhelming, they are normal reactions to loss. Accepting them as part of the grieving process and allowing yourself to feel what you feel is necessary for healing.

There is no right or wrong way to grieve — but there are healthy ways to cope with the pain. You can get through it! Grief that is expressed and experienced has a potential for healing that eventually can strengthen and enrich life.

There are 5 stages of grief:

Denial: “This can’t be happening to me.”
Anger: “Why is this happening? Who is to blame?”
Bargaining: “Make this not happen, and in return I will ____.”
Depression: “I’m too sad to do anything.”
Acceptance: “I’m at peace with what happened.”

You should get support from your friends and family and take care of yourself, don't worry the feelings of emptiness do not last forever.

http://helpguide.org/mental/grief_loss.htm

The feel good X factor - Joe McElderry

2009-12-13T13:22:00.000-08:00

Wow!!

The X factor was great! Watching the X factor final and seeing the young south shields man, Joe McElderry win topped it all off. Olly Murs was a good adversary, however in the final show down he was no match for Joe's amazing voice and talent. His debut single will hit number one this Christmas! Hopefully his debut album will also top the charts. Watching programmes like this, that heighten your senses allows your body to release endorphins and makes you feel good, a bit like eating a big bar of chocolate, yum!

http://xfactor.itv.com/2009/

How can i improve the condition of my hair?

2009-02-27T15:22:00.000-08:00

1. Drink plenty of water. Rehydrate your scalp and follicles and ensure the blood is circulating well to feed your hair with all those vital nutrients.

2. Increase your consumption of essential fatty acids. Snack on nuts and seeds and use good quality olive oil when cooking. Dress salads with extra virgin olive oil and tasty nut oils.

3. Sulphur has been dubbed the beauty mineral for making your hair smooth and glossy. It is found in foods like cabbage, broccoli and Brussels sprouts.

Conditoners, CONFUSED?

2009-02-27T15:10:00.000-08:00

Confused about conditoners?

Leave-in conditoners can work well on dry hair. But as they coat your hair, they can weigh it down, makin it look lifeless. Use too much and your hair can appear greasy.

Rinse-out condtioners are always my first choice. They smooth my hair and eliminate tangles, making it easier to comb and style. As long as they are well rinsed out, they won't drag your hair down either.

Deep conditioners, hair masks, waxes oils are great occasionally. They need to be left on for at least 10 minutes to work properly, and are good for treated or dry hair, really helping to moisturise and strengthen the hair. To help the treatment penetrate deeper, wrap hair in a hot towel. Think of them in the same way as a monthly facial.

Volumizing conditioners use ingredients such as collagen, keratin and proteins to plump out individual hairs.

Combined shampoos and conditions are a great idea, but it seems to me they neither shampoo nor conditon as effectively as indivual products.

How often should i wash my hair?

2009-02-27T14:55:00.000-08:00

Don't wash hair more than once a day as you will strip away all the natural protection that helps to make it look thick and shiny.

If your hair is coloured or permed, a specially formulated shampoo will gently cleanse it and won't strip the colour out.

Volumizing shampoos contain proteins that bond with your hair. Avoid using them all the time as they can leave a residue, which builds up, making hair look dull and dragging it down.

Highlight-enhancing shampoos and conditioners can make grey hair look shiny and help avoid the yellow tint that grey hair can sometimes acquire.

Acidic, clarifying shampoos containing ingredients such as lemon juice or vinegar help to strip away the residue that builds up from your normal hair products. These are ideal to use before applying an intense conditioner or before a salon treatment.

It used to be a common myth that washing your hair to often would make it oily. Leading trichologists now argue the opposite.

Hair Facts!!

2009-02-27T14:34:00.000-08:00

Here is some facts that you might not know about your hair;

Women's scalp hair grows faster than men's- on average 0.02mm more per day.

Hair is 97 per cent protein; the other 3 per cent is made up of minerals and trace elements.

Each hair follicle grows about 20 hairs in a lifetime.

The lifespan of a hair is between 16 months and 7 years- the average is 3.

Hair can reach over a metre in length.

Pulling a hair from its follicle stimulate the next hair to grow.

Hair usually grows over a centimetre a month.

The growth and loss of hairs from each follicle are finely controlled, but don't happen at the same time as other follicle, otherwise everyone would go temporarily bald.

Hair grows more slowly in cold weather because circulation is more sluggish.

Beauty Tips!

2009-02-25T13:29:00.000-08:00

Here are some beauty tips and tricks:

1. Stain Remover
Got red wine stains on your teeth? Rub your toothbrush over a slice of lemon, then gently brush- the acids in the juice will remove stains instantly.

2. No Drag, No sag
Always apply your moisturiser in upwards sweeping motions. Dragging it down your face will only cause skin to sag. A mini massage will boost circulation too, so rub in the cream in circular motions.

3. Fade your fake tan
If you’ve overdone the fake tan, don’t panic – you can tone down the tango! Look for body lotions that contain alpha and beta hydroxyl acids like Palmers Skin Smoothing Lotion. It boosts the speed that skin exfoliates, meaning colour fades faster!

4. Root Boost
If you’ve only got enough cash for one styling product, go for a root booster. There’s no style that doesn’t look more amazing with extra lift at the roots.

5. Spritz It
If your skin gets shiny, don’t apply loads of powder, as it makes skin look clogged. Instead, mist your face with facial spritz, the blot with tissue to lift excess oil and freshen. Powder if you need to. Try The Body Shop Vitamin Face Mist.

How to be slim

2009-02-24T04:57:00.000-08:00

There is evidence that a diet rich in calcium, and particularly in low-fat diary products, can help with weight loss.

Your metabolic rate - how many calories you burn each day - depends upon your age and your sex, your level of physical activity, and your body weight. Contrary to popular belief, heavier people have higher metabolic rates than lighter people.

It is easy to ignore the body's appetite signals, especially when eating out: being distracted, being served large portions, and being presented with a large variety of foods can all make us eat more than wee need.

Understanding and controlling your appetite is crucial in an attempt to take in fewer calories. Certain foods will fill you up more than others for the same calorie intake.

Delay the effects of ageing on your teeth

2009-02-16T14:54:00.000-08:00

Brush regularly, twice a day, using a fluoride toothpaste. This prevents the build-up of plaque in the surface of your teeth.

Toothpaste should always contain fluoride and be non-abrasive.

Daily flossing improves plaque control and removes food debris from the areas in between your teeth, where your toothbrush can't reach.

Change your toothbrush when the bristles become splayed or worn. Usually three months.

Toothbrushes should have medium/soft textured bristles and a small head.

Ideally brush for two minutes.

Brush your teeth 20min after meals to allow your mouth's pH to return to normal.

Try and choose an alcohol free mouthwash.

Visit your dentist every six months.

The effects of smoking

2009-02-16T14:32:00.000-08:00

Tobacco smoke has a drying effect on the skin's surface and causes stress lines, particularly around the mouth and eyes.

Smoke is an irritant so smokers tend to squint and wrinkle their eyes, giving them lines that eventually become permanent.

As well as puckering around the mouth from drawing on a cigarette, smokers also often develop hollow cheeks.

Smoke restricts blood vessels and so reduces blood flow to the skin, robbing it of oxygen and nutrients.

Smokers lose 35mg more vitamin C a day than non-smokers.

Smoking has a serous effect on women's skin as it is thinner, so wrinkles show sooner and are more obvious.

The good news is that if you stop now, you'll also stop the damage to your collagen levels, you'll immediately boost your flagging circulation and will see obvious improvements in your skin after just two weeks.

Facts about skin cancer

2009-02-14T06:02:00.001-08:00

Skin cancer is the second most common cancer in the 29-39 age bracket.

One in 25 males and one in 38 females will develop melanoma of the skin by the age of 75.

Sun exposure causes more than 90% of all skin cancers. It doesn't have to be constant exposure- you stand a very strong chance of contracting skin cancer if you have suffered from sunburn just five or more times.

The good news is that early detection of skin cancer can save lives.

P.S. Always make sure and check your moles if you have them.

www.cancer-breakthroughs.com

A guide to happiness

2009-02-13T12:59:00.001-08:00

Follow these steps to beat off the winter blues

1. Make your own happiness. Don't assume because you've always been a cup half empty person, you cant improve on your level of happiness. Studies have shown that 50% of our happiness is governed by our genes, and so effectively beyond our control. However, that gives us the other 50% to work with.

2. Give to charity. Giving as little as £2.52 a month can make us happier, according to a study of more than 600 people. Those who gave to charity had improved opinion of themselves and felt happier knowing that they had helped others.

3. Fake it smiling, even when you don't feel happy, can make you feel better. When you smile, a psychological change happens which makes you feel better, and on the flip side, a frown can make you feel miserable. A smile will make those around you feel better too!

4. Don't over think. Gretchen Ruubin, who is researching tips and theories of happiness for a book called The Happiness Project, says, "I realised quite quickly that, rather than daily meditation or answering deep questions of self identity, I should go to sleep at a decent hour and not let myself get too hungry. Science backs this up; these two factors have a big impact on happiness."