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	<title>podcast – Happy, Joyous, and Freaking Out</title>
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	<description>A Sobering Podcast</description>
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		<title>podcast – Happy, Joyous, and Freaking Out</title>
		<link>https://happyjoyousandfreakingout.com</link>
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	<itunes:explicit>yes</itunes:explicit><itunes:image href="http://s16.postimg.org/atnbnn8et/photo1.jpg"/><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords><itunes:summary>This podcast attempts to get at the daily struggle of fulfilling the order to be "happy, joyous, and free." What can we do when our thoughts betray and disempower us? What options do we have when are trapped by misery of our own making? What happens when things don’t go the way you want or expect them to? By sharing my own experiences, and inviting others to share theirs, we can discover new ways of thinking and being, and hold ourselves accountable for the next time happiness, joy, and freedom seem like a distant memory or an unattainable goal.</itunes:summary><itunes:subtitle>A Sobering Podcast</itunes:subtitle><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:owner><itunes:email>nichole@happyjoyousandfreakingout.com</itunes:email></itunes:owner><item>
		<title>Ep. 22: Three Years of “Not Drinking”</title>
		<link>https://happyjoyousandfreakingout.com/2015/07/15/ep-22-three-years-of-not-drinking/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/07/15/ep-22-three-years-of-not-drinking/#respond</comments>
		
		
		<pubDate>Wed, 15 Jul 2015 05:41:09 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[alcholic]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[self pity]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=126</guid>

					<description><![CDATA[This episode, I talk coming up on three years of sobriety, self-inflicted food poisoning, and why aren&#8217;t I a fuckin&#8217; yogi yet?!]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg"><img data-attachment-id="127" data-permalink="https://happyjoyousandfreakingout.com/2015/07/15/ep-22-three-years-of-not-drinking/917179_1494276934143075_805513935_n/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg" data-orig-size="640,640" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="917179_1494276934143075_805513935_n" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg?w=640" class="aligncenter wp-image-127 size-full" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg?w=700" alt="917179_1494276934143075_805513935_n"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg 640w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg?w=150&amp;h=150 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/917179_1494276934143075_805513935_n.jpg?w=300&amp;h=300 300w" sizes="(max-width: 640px) 100vw, 640px" /></a>This episode, I talk coming up on three years of sobriety, self-inflicted food poisoning, and why aren&#8217;t I a fuckin&#8217; yogi yet?!</p>
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			<media:title type="html">nicholehjafo</media:title>
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	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode, I talk coming up on three years of sobriety, self-inflicted food poisoning, and why aren&amp;#8217;t I a fuckin&amp;#8217; yogi yet?!</itunes:subtitle><itunes:summary>This episode, I talk coming up on three years of sobriety, self-inflicted food poisoning, and why aren&amp;#8217;t I a fuckin&amp;#8217; yogi yet?!</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 21: Nothing More Than Feeeeelings</title>
		<link>https://happyjoyousandfreakingout.com/2015/07/08/ep-21-nothing-more-than-feeeeelings/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/07/08/ep-21-nothing-more-than-feeeeelings/#respond</comments>
		
		
		<pubDate>Wed, 08 Jul 2015 19:31:01 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[interconnected]]></category>
		<category><![CDATA[love wins]]></category>
		<category><![CDATA[marriage equality]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=122</guid>

					<description><![CDATA[This episode, I talk feeling all the feelings, cosmic connectedness, and &#8220;Love wins! Well&#8230;not for everybody&#8230;.&#8221;]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg"><img data-attachment-id="123" data-permalink="https://happyjoyousandfreakingout.com/2015/07/08/ep-21-nothing-more-than-feeeeelings/happy-sad-face-720x340/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg" data-orig-size="720,340" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="happy-sad-face-720&amp;#215;340" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg?w=700" class="aligncenter wp-image-123 size-large" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg?w=700&#038;h=331" alt="happy-sad-face-720x340"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg?w=660 660w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg?w=150 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg?w=300 300w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/07/happy-sad-face-720x340.jpg 720w" sizes="(max-width: 660px) 100vw, 660px" /></a>This episode, I talk feeling all the feelings, cosmic connectedness, and &#8220;Love wins! Well&#8230;not for everybody&#8230;.&#8221;</p>
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			<media:title type="html">nicholehjafo</media:title>
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	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode, I talk feeling all the feelings, cosmic connectedness, and &amp;#8220;Love wins! Well&amp;#8230;not for everybody&amp;#8230;.&amp;#8221;</itunes:subtitle><itunes:summary>This episode, I talk feeling all the feelings, cosmic connectedness, and &amp;#8220;Love wins! Well&amp;#8230;not for everybody&amp;#8230;.&amp;#8221;</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 20: Cry Baby</title>
		<link>https://happyjoyousandfreakingout.com/2015/06/09/ep-20-cry-baby/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/06/09/ep-20-cry-baby/#respond</comments>
		
		
		<pubDate>Tue, 09 Jun 2015 06:13:27 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[cry baby]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[patty hearst]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[processing]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=118</guid>

					<description><![CDATA[Aaaaaaand we&#8217;re back! This episode, I talk hot days, Patty Hearst, screwdrivers in Mexico, and processing emotions (hopefully with your very own coven).]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg"><img data-attachment-id="119" data-permalink="https://happyjoyousandfreakingout.com/2015/06/09/ep-20-cry-baby/acrybaby89f/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg" data-orig-size="852,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="acrybaby89f" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg?w=700" class=" wp-image-119 size-large aligncenter" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg?w=700&#038;h=394" alt="acrybaby89f"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg?w=660 660w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg?w=150 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg?w=300 300w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg?w=768 768w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/06/acrybaby89f.jpg 852w" sizes="(max-width: 660px) 100vw, 660px" /></a>Aaaaaaand we&#8217;re back! This episode, I talk hot days, Patty Hearst, screwdrivers in Mexico, and processing emotions (hopefully with your very own coven).</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">118</post-id>
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			<media:title type="html">nicholehjafo</media:title>
		</media:content>

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	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Aaaaaaand we&amp;#8217;re back! This episode, I talk hot days, Patty Hearst, screwdrivers in Mexico, and processing emotions (hopefully with your very own coven).</itunes:subtitle><itunes:summary>Aaaaaaand we&amp;#8217;re back! This episode, I talk hot days, Patty Hearst, screwdrivers in Mexico, and processing emotions (hopefully with your very own coven).</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 19: Feck Perfuction</title>
		<link>https://happyjoyousandfreakingout.com/2015/03/03/ep-19-feck-perfuction/</link>
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		<pubDate>Tue, 03 Mar 2015 05:03:53 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[comparison]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=114</guid>

					<description><![CDATA[This episode, I talk self care, the comparison dance, and that ONE PERFECT PERSON WHO IS RUINING EVERYTHING. Thank you James Victore for the title of this episode.]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png"><img loading="lazy" data-attachment-id="115" data-permalink="https://happyjoyousandfreakingout.com/2015/03/03/ep-19-feck-perfuction/tumblr_mwintrwhhe1rmonrxo1_500/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png" data-orig-size="500,542" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="tumblr_mwintrwHhe1rmonrxo1_500" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png?w=500" class="aligncenter wp-image-115 size-full" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png?w=700" alt="tumblr_mwintrwHhe1rmonrxo1_500"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png 500w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png?w=138&amp;h=150 138w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png?w=277&amp;h=300 277w" sizes="(max-width: 500px) 100vw, 500px" /></a>This episode, I talk self care, the comparison dance, and that ONE PERFECT PERSON WHO IS RUINING EVERYTHING. Thank you <a href="http://www.jamesvictore.com/" target="_blank">James Victore</a> for the title of this episode.</p>
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		<media:content medium="image" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/tumblr_mwintrwhhe1rmonrxo1_500.png">
			<media:title type="html">tumblr_mwintrwHhe1rmonrxo1_500</media:title>
		</media:content>

		<media:content medium="audio" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/03/hjafo-ep-19.mp3"/>
	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode, I talk self care, the comparison dance, and that ONE PERFECT PERSON WHO IS RUINING EVERYTHING. Thank you James Victore for the title of this episode.</itunes:subtitle><itunes:summary>This episode, I talk self care, the comparison dance, and that ONE PERFECT PERSON WHO IS RUINING EVERYTHING. Thank you James Victore for the title of this episode.</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep.18: GODDESSSSSSS!</title>
		<link>https://happyjoyousandfreakingout.com/2015/02/24/ep-18-goddesssssss/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/02/24/ep-18-goddesssssss/#respond</comments>
		
		
		<pubDate>Tue, 24 Feb 2015 05:50:21 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[codependecy]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[fleetwood mac]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[stevie nicks]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=110</guid>

					<description><![CDATA[This episode I talk mind-blowing moments in Milwaukee, Facebook, and what to do in our relationships when fiction is drowning out reality.]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg"><img loading="lazy" data-attachment-id="111" data-permalink="https://happyjoyousandfreakingout.com/2015/02/24/ep-18-goddesssssss/419fbe98071b93fd6386c00ac227315b/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg" data-orig-size="1600,1069" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="419fbe98071b93fd6386c00ac227315b" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=700" class=" wp-image-111 size-large aligncenter" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=700&#038;h=468" alt="419fbe98071b93fd6386c00ac227315b"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=660 660w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=1320 1320w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=150 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=300 300w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=768 768w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=1024 1024w" sizes="(max-width: 660px) 100vw, 660px" /></a>This episode I talk mind-blowing moments in Milwaukee, Facebook, and what to do in our relationships when fiction is drowning out reality.</p>
<audio class="wp-audio-shortcode" id="audio-110-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hfafo-ep-18.mp3?_=5" /><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hfafo-ep-18.mp3">https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hfafo-ep-18.mp3</a></audio>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">110</post-id>
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			<media:title type="html">nicholehjafo</media:title>
		</media:content>

		<media:content medium="image" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/419fbe98071b93fd6386c00ac227315b.jpg?w=660">
			<media:title type="html">419fbe98071b93fd6386c00ac227315b</media:title>
		</media:content>

		<media:content medium="audio" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hfafo-ep-18.mp3"/>
	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode I talk mind-blowing moments in Milwaukee, Facebook, and what to do in our relationships when fiction is drowning out reality.</itunes:subtitle><itunes:summary>This episode I talk mind-blowing moments in Milwaukee, Facebook, and what to do in our relationships when fiction is drowning out reality.</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 17: ***Flawful</title>
		<link>https://happyjoyousandfreakingout.com/2015/02/10/ep-17-flawful/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/02/10/ep-17-flawful/#respond</comments>
		
		
		<pubDate>Tue, 10 Feb 2015 00:32:16 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[body acceptance]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[cowgirls]]></category>
		<category><![CDATA[flawless]]></category>
		<category><![CDATA[nostalgia]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=106</guid>

					<description><![CDATA[This episode is about body acceptance and its evil twin &#8220;being nostalgic for a past that didn&#8217;t exist.&#8221; Also cowgirls.]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg"><img loading="lazy" data-attachment-id="107" data-permalink="https://happyjoyousandfreakingout.com/2015/02/10/ep-17-flawful/flawful/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg" data-orig-size="612,615" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Flawful***" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg?w=612" class="aligncenter wp-image-107" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg?w=550&#038;h=553" alt="Flawful***" width="550" height="553" srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg?w=550&amp;h=553 550w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg?w=150&amp;h=150 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg 612w" sizes="(max-width: 550px) 100vw, 550px" /></a>This episode is about body acceptance and its evil twin &#8220;being nostalgic for a past that didn&#8217;t exist.&#8221; Also cowgirls.</p>
<audio class="wp-audio-shortcode" id="audio-106-6" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-17.mp3?_=6" /><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-17.mp3">https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-17.mp3</a></audio>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">106</post-id>
		<media:content medium="image" url="https://1.gravatar.com/avatar/a6ca878e4dbcd5245279fbee43e5b0046a831f60cf1797f530909bc2c201250f?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">nicholehjafo</media:title>
		</media:content>

		<media:content medium="image" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/flawful.jpg">
			<media:title type="html">Flawful***</media:title>
		</media:content>

		<media:content medium="audio" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-17.mp3"/>
	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode is about body acceptance and its evil twin &amp;#8220;being nostalgic for a past that didn&amp;#8217;t exist.&amp;#8221; Also cowgirls.</itunes:subtitle><itunes:summary>This episode is about body acceptance and its evil twin &amp;#8220;being nostalgic for a past that didn&amp;#8217;t exist.&amp;#8221; Also cowgirls.</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 16: She’s an Imposter!</title>
		<link>https://happyjoyousandfreakingout.com/2015/02/03/ep-16-shes-an-imposter/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/02/03/ep-16-shes-an-imposter/#respond</comments>
		
		
		<pubDate>Tue, 03 Feb 2015 06:10:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[cadbury]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[imposter]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[recovery]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=102</guid>

					<description><![CDATA[This episode, I talk Cadbury cream eggs, imposter syndrome, and realizing that affirmation isn&#8217;t everything. Featuring clip from Oingo Boingo, Imposter]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png"><img loading="lazy" data-attachment-id="103" data-permalink="https://happyjoyousandfreakingout.com/2015/02/03/ep-16-shes-an-imposter/screen-shot-2015-02-02-at-10-10-01-pm/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png" data-orig-size="446,373" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Screen Shot 2015-02-02 at 10.10.01 PM" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png?w=446" class="aligncenter wp-image-103 size-full" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png?w=700" alt="Screen Shot 2015-02-02 at 10.10.01 PM"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png 446w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png?w=150&amp;h=125 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png?w=300&amp;h=251 300w" sizes="(max-width: 446px) 100vw, 446px" /></a></p>
<p>This episode, I talk Cadbury cream eggs, imposter syndrome, and realizing that affirmation isn&#8217;t everything.</p>
<audio class="wp-audio-shortcode" id="audio-102-7" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-16.mp3?_=7" /><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-16.mp3">https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-16.mp3</a></audio>
<p><em>Featuring clip from <a href="http://www.amazon.com/Imposter-Album-Version/dp/B001NTWI98/ref=sr_1_1?ie=UTF8&amp;qid=1422944531&amp;sr=8-1&amp;keywords=oingo+boingo+imposter">Oingo Boingo, Imposter</a></em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">102</post-id>
		<media:content medium="image" url="https://1.gravatar.com/avatar/a6ca878e4dbcd5245279fbee43e5b0046a831f60cf1797f530909bc2c201250f?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">nicholehjafo</media:title>
		</media:content>

		<media:content medium="image" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/screen-shot-2015-02-02-at-10-10-01-pm.png">
			<media:title type="html">Screen Shot 2015-02-02 at 10.10.01 PM</media:title>
		</media:content>

		<media:content medium="audio" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/02/hjafo-ep-16.mp3"/>
	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode, I talk Cadbury cream eggs, imposter syndrome, and realizing that affirmation isn&amp;#8217;t everything. Featuring clip from Oingo Boingo, Imposter</itunes:subtitle><itunes:summary>This episode, I talk Cadbury cream eggs, imposter syndrome, and realizing that affirmation isn&amp;#8217;t everything. Featuring clip from Oingo Boingo, Imposter</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 15: I Don’t Understand People Who…Never Mind, I Just Don’t Understand People</title>
		<link>https://happyjoyousandfreakingout.com/2015/01/27/ep-15-i-dont-understand-people-who-never-mind-i-just-dont-understand-people/</link>
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		<pubDate>Tue, 27 Jan 2015 08:30:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[dan savage]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[recovery]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=98</guid>

					<description><![CDATA[In this episode, I talk Dan Savage, savage opinions, and savage star alignments that are out to get me.]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg"><img loading="lazy" data-attachment-id="100" data-permalink="https://happyjoyousandfreakingout.com/2015/01/27/ep-15-i-dont-understand-people-who-never-mind-i-just-dont-understand-people/shutterstock_146811044-630px/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg" data-orig-size="630,356" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="shutterstock_146811044.630px" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg?w=630" class=" wp-image-100 size-full aligncenter" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg?w=700" alt="shutterstock_146811044.630px"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg 630w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg?w=150&amp;h=85 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg?w=300&amp;h=170 300w" sizes="(max-width: 630px) 100vw, 630px" /></a>In this episode, I talk Dan Savage, savage opinions, and savage star alignments that are out to get me.</p>
<audio class="wp-audio-shortcode" id="audio-98-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/hjafo-ep-15-2.mp3?_=8" /><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/hjafo-ep-15-2.mp3">https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/hjafo-ep-15-2.mp3</a></audio>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">98</post-id>
		<media:content medium="image" url="https://1.gravatar.com/avatar/a6ca878e4dbcd5245279fbee43e5b0046a831f60cf1797f530909bc2c201250f?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">nicholehjafo</media:title>
		</media:content>

		<media:content medium="image" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/shutterstock_146811044-630px.jpg">
			<media:title type="html">shutterstock_146811044.630px</media:title>
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		<media:content medium="audio" url="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/hjafo-ep-15-2.mp3"/>
	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this episode, I talk Dan Savage, savage opinions, and savage star alignments that are out to get me.</itunes:subtitle><itunes:summary>In this episode, I talk Dan Savage, savage opinions, and savage star alignments that are out to get me.</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
		<item>
		<title>Ep. 14: Same Sh*t, Different Program</title>
		<link>https://happyjoyousandfreakingout.com/2015/01/20/ep-14-same-sht-different-program/</link>
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		<pubDate>Tue, 20 Jan 2015 09:00:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[al-anon]]></category>
		<category><![CDATA[codependecy]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[recovery]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=94</guid>

					<description><![CDATA[This episode, I answer a listener question about what to do when a loved one is suffering from alcoholism. Do I have all the answers? Shit no, but I can share what worked for me. Check out I Stand for Love and start loving yourself already!]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg"><img loading="lazy" data-attachment-id="95" data-permalink="https://happyjoyousandfreakingout.com/2015/01/20/ep-14-same-sht-different-program/i-stand-for-love-manifesto-watermark/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg" data-orig-size="300,377" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="I-Stand-For-Love-Manifesto-watermark" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg?w=300" class="aligncenter wp-image-95 size-full" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg?w=700" alt="I-Stand-For-Love-Manifesto-watermark"   srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg 300w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg?w=119&amp;h=150 119w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/i-stand-for-love-manifesto-watermark.jpg?w=239&amp;h=300 239w" sizes="(max-width: 300px) 100vw, 300px" /></a>This episode, I answer a listener question about what to do when a loved one is suffering from alcoholism. Do I have all the answers? Shit no, but I can share what worked for me.</p>
<p>Check out <a href="http://www.istandforlove.com/welcome">I Stand for Love</a> and start loving yourself already!</p>
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			<media:title type="html">nicholehjafo</media:title>
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	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode, I answer a listener question about what to do when a loved one is suffering from alcoholism. Do I have all the answers? Shit no, but I can share what worked for me. Check out I Stand for Love and start loving yourself already!</itunes:subtitle><itunes:summary>This episode, I answer a listener question about what to do when a loved one is suffering from alcoholism. Do I have all the answers? Shit no, but I can share what worked for me. Check out I Stand for Love and start loving yourself already!</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
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		<title>Ep. 13: Stories I Tell Myself, And Other New Year’s Resolutions</title>
		<link>https://happyjoyousandfreakingout.com/2015/01/13/ep-13-stories-i-tell-myself-and-other-new-years-resolutions/</link>
					<comments>https://happyjoyousandfreakingout.com/2015/01/13/ep-13-stories-i-tell-myself-and-other-new-years-resolutions/#respond</comments>
		
		
		<pubDate>Tue, 13 Jan 2015 10:00:49 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[wild]]></category>
		<guid isPermaLink="false">http://happyjoyousandfreakingout.com/?p=90</guid>

					<description><![CDATA[This episode, I share about singing to myself, talking to myself, being by myself, and Canada. Features Frontier Psychiatrist by The Avalanches.]]></description>
										<content:encoded><![CDATA[<p><a href="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg"><img loading="lazy" data-attachment-id="91" data-permalink="https://happyjoyousandfreakingout.com/2015/01/13/ep-13-stories-i-tell-myself-and-other-new-years-resolutions/dusty-library/#main" data-orig-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg" data-orig-size="1000,664" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="dusty-library" data-image-description="" data-image-caption="" data-large-file="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg?w=700" class="alignnone wp-image-91 size-large" src="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg?w=700&#038;h=465" alt="dusty-library" width="700" height="465" srcset="https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg?w=700 700w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg?w=150 150w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg?w=300 300w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg?w=768 768w, https://happyjoyousandfreakingout.com/wp-content/uploads/2015/01/dusty-library.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></a></p>
<p>This episode, I share about singing to myself, talking to myself, being by myself, and Canada.</p>
<p>Features <a href="https://www.youtube.com/watch?v=U8BWBn26bX0">Frontier Psychiatrist by The Avalanches</a>.</p>
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			<media:title type="html">nicholehjafo</media:title>
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	<dc:creator>nichole@happyjoyousandfreakingout.com (Nichole)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>This episode, I share about singing to myself, talking to myself, being by myself, and Canada. Features Frontier Psychiatrist by The Avalanches.</itunes:subtitle><itunes:summary>This episode, I share about singing to myself, talking to myself, being by myself, and Canada. Features Frontier Psychiatrist by The Avalanches.</itunes:summary><itunes:keywords>alcoholism,alcoholics,anonymous,meditation,spirituality,happy,joy,self,help,sober,sobriety,freaking,out</itunes:keywords></item>
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