Happy Life Free From Stress

Healthy Food Medicine for Relieve Stress

noreply@blogger.com (Unknown) — Sun, 27 Nov 2011 00:02:00 -0800

Do you tend to look for snacks when stressed ? Quiet ... Almost everybody does it. But you know, there are certain foods that you can make you healthier as well be your stress reliever. This is a super food that stress reliever.

Spinach
Yes .. .. let's go green ! Three bowls of spinach provides 40 percent of the magnesium your body needs to maintain your blood pressure, so says Beth Reardon, RD, Nutrition Director at Duke Integrative Medicine in Durham, North Carolina.

Orange
Oranges can improve your immune system, this is to combat the stress of pressure that makes your immune system decreases. Consumption of oranges before facing a busy day will keep you fit throughout the day.

Chocolate

Well ... you certainly happy to enjoy this one. Many scientists have been supported by the evidence that eating chocolate will make someone feel better. Chocolate will increase the neurochemical that will make you feel happy and relaxed, as explains Alan Hirsch, M. D., director of the Smell & Taste Treatment and Research Foundation in Chicago.

Fish
Fish especially those containing Omega 3 such as Salmon, Mackerel or swordfish can overcome nervousness. Even people who eat fish containing Omega 3 before undergoing a test can reduce stress hormones.

Oatmeal
A bowl of oatmeal porridge will make your nerves calm. Vitamin B in oats will spur the production of serotonin, a calming neurotransmitter that sends signals from the brain to the body while digesting the oatmeal.

For those of you who are often stressed, hunted look for foods above as inventory. In addition to a healthy,

you are happy and stress-free.

Habits Can Reduce the Immune

noreply@blogger.com (Unknown) — Fri, 25 Nov 2011 06:45:00 -0800

Stress Therapy

Some daily habits could actually reduce a person's immune system. Without realizing there are 8 things that can make a person's immune system decline. Decreased immune not only makes a person exposed to the flu or a cough, but it makes people vulnerable to infection of bacteria or viruses out.
There are several things that can lower immunity, namely :

1. Acting pessimistic.
A study from UCLA found a student who started his first semester of the optimist has more T cells, so as to reinforce and strengthen the immune response of natural killer cells in the body.

2. Often stayed up late.
Reducing sleep time will have a strong detrimental effect on immunity, it is because of less hours of sleep was associated with decreased immune system function and reduce the number of cells that function against bacteria.

3. Always feel depressed and stressed.
Chronic Stress and pressure are accepted every day not only makes the job becomes uncomfortable, but also detrimental to the health aspects including immunity. This type of stress can cause a decrease in the ability of the immune system to fight disease.
4. Always use a vehicle to go anywhere.
Someone who always uses the vehicle and never walk will make him more vulnerable sick and immune decline than people who walk regularly.
5. Always borrow a pen or items from others.
Germs are very easy to pass from hand to hand, so avoid touching common objects such as pens or the other in order to reduce the risk of catching a cold or a contagious disease that can affect the immune system.

3 Simple Therapy Reduce Stress at the Office

noreply@blogger.com (Unknown) — Wed, 23 Nov 2011 10:28:00 -0800

Reduce Stress

Work piling up, angry bosses, clients who sucks and many more problems that occur in the office. All of that makes you stressed. How to remove it right away?

Try this simple exercise. All you need is a sense of calm. Here are exercises you can do at your desk.

Focus on harmony
Take a deep breath, exhale slowly and focus on the word 'harmony'. Close your eyes, over and over think the word 'harmony'. When I was in a state of harmony or peace, we are more at peace with ourselves and the outside world at the same time. Stress will also be gone.

Think pink
Close your eyes and focus your mind on the color of roses. The pink color will bring you into the realm of the beautiful peace. Think more deeply in this color. Set your breath, imagine yourself wrapped roses. Focus more deeply on this warm color. This therapy will have a tremendous effect to calm down.

Candlelight
Light candles will help you to feel more calm. Light the candles aromatherapy to make you relax. But if it is not available at your desk. You can imagine the light of candles on your mind, repeat the words 'fire' to keep you focused. Concentration on the candle until you feel calmer. This therapy may require a little practice, but will be effective if carried out.

Scent of Flowers, Stress Therapy Effective

noreply@blogger.com (Unknown) — Wed, 23 Nov 2011 10:20:00 -0800

Stress Therapy

Arm yourself with the scent of flower therapy when faced with crowded and stressful activity. The reason, a study conducted by researchers from Japan discovered, fragrant flowers can help you relieve stress. In his study, the researchers found, linalool, fragrant scent of flowers found on the various types of plants such as citrus, grape, lemon, basil and lavender, can suppress chemical substances and changes in stress-causing genes.

Inhaling linalool, Demand researcher, will lead to decreased levels of immune cells in the bloodstream causes of stress. In addition, this scent also reduces the activity of more than 100 genes that move more quickly when stressed.
Inhaling the scent of plants, further research has been carried out since ancient centuries to reduce stress, fight inflammation and depression, as well as stimulate a deep sleep. This study is the first scientific evidence to support claims about the benefits of this scent in combating stress.

In a study published in the Journal of Agricultural and Food Chemistry, researchers conducted experiments on mice in laboratories. A group of rats exposed to the scent of linalool in stressful situations. The researchers monitored changes in blood chemicals and gene activity. Furthermore, rats in this group compared with mice that also under conditions of stress but without being linalool and the rats are not exposed to stress without linalool.

The study found, although the levels of stress hormones ACTH and corticosterone rise in rats given stress and linalool, linalool but this provision could restore the activity of immune cells associated with stress to near normal. The results in this case is much better than mice given stress without linalool.

Eliminate Stress Therapy With Bath Special

noreply@blogger.com (Unknown) — Thu, 17 Nov 2011 08:36:00 -0800

Stress Therapy

Is one of the most personal rituals. He also can become one of the therapies to unwind when you want to start and after the move. Water and soap is a medium that can help you release muscle tension. Hence, make your bathroom more quality time and fun.

1. Choose a soap with lavender or vanilla fragrances that help relax your mind.

2. Turn on aromatherapy candles in your bathroom just before bathing.

3. Combine foam bath with honey, vegetable oil and vanilla extract. The mixture is creamy soap will soften, moisturize the skin and most importantly will make your bath time more enjoyable.

Early in Day Exercise Can Relieve Stress

noreply@blogger.com (Unknown) — Thu, 17 Nov 2011 08:13:00 -0800

Relieve Stress

Fatigue and stress of the job makes you lazy to exercise? Do not let it happen. Mental burden that you feel depressed with thoughts of the job, it can make exercise seem so hard to do. Therefore, if you prefer a workout usually go home after work, try changing your habits by exercising in the morning just before leaving for work.

Mental fatigue will make the body feel tired and exhausted. Although these symptoms do not affect directly to the muscles, but it will make you a hard time doing the activity. Stress and calm the mind that does not make them think that the sport does feel very heavy and exhausted only adds flavor. For this reason, experts recommend for workers who have high stress in their work, to exercise in the morning, before leaving for work. In addition to making more fresh mind also affects your job performance in office.

These results concluded by the experts after asking 16 participants to exercise using a bicycle. Half of the participants were asked to exercise at their minds were relaxed, while the other half is done by those who experience fatigue and mental fatigue.

On average the partispan who experience mental fatigue or thoughts are not calm, 15 percent faster stop exercising than those who are not under pressure. This result also proves, that whatever type of exercise you do will be much better and easier to do if you have a fresh mind, calm and not under stress.

Cheese Helps Reduce Stress and Sleep More Soundly

noreply@blogger.com (Unknown) — Thu, 17 Nov 2011 06:51:00 -0800

Reduce Stress

Cheese contains a substance that can reduce stress and aid sleep. Because it is often eaten cheese before bed. But it turns out eating cheese before bed can make people dream strange things. The study, conducted the British Cheese Board reported that people eating cheese before bed is more likely to remember a dream they experienced. "This is because in the cheese there is one type of amino acid tryptophan, which has been proven to reduce stress and help a person sleep more soundly," said Dr Judith Bryans.

Another surprising thing reported is the type of cheese that is consumed before bed will affect the natural dream, namely :

1. Stilton cheese will experience strange dreams, crazy or about life, this happens in 75 percent of men and 85 percent women.
2. Eat cheddar cheese to make someone dream about celebrities, this happens in two-thirds of the participants.
3. Eating red Leicester cheese would make a person dream about the past and nostalgia with old friends, this is the case in 6 out of 10 participants.
4. Cheshire cheese can make a person sleep soundly without dreams, this condition occurs in more than half the participants.

Relieve Stress With Detoxification Emotions Therapy

noreply@blogger.com (Unknown) — Sun, 13 Nov 2011 09:37:00 -0800

Experiences in life come and go. There are fun, many are also sad because of the disaster. If not handled properly, a bad experience is stored in the subconscious and life will continue to be haunted by the trauma. Sadness, anger, hatred, loss and betrayal is an example of negative emotions. When emotions are stored suppressed or hidden, it will cause many problems and the onset of an illness.

Now there are various ways to cope with trauma, one with emotional detoxification. Emotional detoxification, stress is a method of body disposal. Energy disposal method "toxic" mental and emotional therapy method called activators (EAT). Disposal can be through the principles of hypnosis, acupuncture, energy healing earth, affirmations, palmistry, as well as eye movement desensitization responses.

EAT therapy will basically affect the body's meridian system known in the science of acupuncture. With this therapy system, the aura of the body will also be repaired. Aura of the person being a problem is usually not balanced.

4 Pose Yoga for Balancing Mind Of Stress

noreply@blogger.com (Unknown) — Sun, 13 Nov 2011 09:08:00 -0800

Inevitably, there are always things that can disrupt your mood every day. Could be because suddenly scolded by superiors or by failing to take the money at an ATM when you're in desperate need. You need a "drug" effectual in a short time. Well, one thing you can do is to do simple stretching or yoga movements.

By stimulating certain glands, yoga can help your brain releases a compound that can improve mood. Therefore, try these four poses to balance the mind and body. Hold each position for several seconds while taking a breath and exhaled, then remove, and repeat.

1. Take a position like he was crawling. Both hands flat on the floor, open about shoulder width apart. Both of your feet flat on the wall. Slowly slide your right leg toward the wall, followed by left foot. Keep your spine to stay straight, both feet parallel to the floor, so your body forms an L upside down.

2. Kneel with your legs hip-width apart, toes directed backwards. Contract the abdominal muscles, then lower your tailbone toward the bottom. Place both hands on the lower back, then tighten the elbow area. Puffed chest and lean toward the rear, sliding slowly toward the hand position further down, if possible until the hands touch the heel.

3. Attach your palms together in front of the chest, such as going to pray. Open both legs slightly wider than hips, toes open position about 45 degrees out, and then lower your body as will squat. When your tailbone down, chest puffed.

4. To pose this one, look for a room that is quite roomy. Stand with legs wide open to the side, stretch both arms at your sides. position the right foot sideways toward the outside so that, while the left foot pointing forward. Bend your right knee 90 degrees, and sight to the right. Change legs and repeat again.

Sources: kompas.com

Relieve Stress With Colour Therapy

noreply@blogger.com (Unknown) — Fri, 11 Nov 2011 07:52:00 -0800

Each color has the power of relieving stress. Find a color that fits you, then the stress was reduced. Colors will affect one's mood. Some colors will make your stress subside, for example the color blue which proved able to relieve stress. Not only the color blue, you can use other colors as therapy to relieve your stress.

If so, you need to know what colors you can choose to relieve stress. Different colors, different also its usefulness. Not only in terms of clothing or accessories that you use, you have to sort out the colors of stress relief on the exact locations. And this color therapy that you can try.

Yellow
Wear something with the color yellow. Whether it's clothing or accessories when you're not a good mood. The yellow color will emit energetic and happy effect. In relation to the therapy of stress, the color yellow can restore the freshness of the flogging of depression that come your way.

Soft Pink
The color of love is not it? Soft pink is the color of gentle and calm. Enter a soft pink color on some of your furniture to create an atmosphere of calm. You can also coat the walls of the bathroom with this color to get the extra peace of the bath. Wearing a soft pink sweater will emit an aura of softness.

Blue
Coloring the walls of a room with a soft blue color will make you relaxed and calm, as well as allow you to sleep. If you suffer from insomnia, then enter the blue color of the room furniture is highly recommended. If you are not too happy with blue furniture, just use a fresh blue pajamas.

Purple
Purple is the color that exudes wisdom, peace and strength. So the color is often used as a color of royalty in the past. Using the color purple on some home furnishings will emit an aura of calm, so the atmosphere of the house / your bedroom more comfortable.

Green
If you put a lot of green in the garden, home appliances or a color that you often wear a dress, then you will always be surrounded by a sense of calm and reduce anxiety that come your way. If your feelings are in a state of dull, then wearing the color green can make you come back refreshed mood.

White
Choosing a color can be white to give effect to clean, natural and calm. Wearing something with the color white can make the mind more fully with clean thoughts (positive) and energetic. Wearing white on decorating the home also helps provide far-reaching effects, clean and fresh.

But be careful, make sure the clean white color, because if it is dirty, your mood will be affected.

Sources: metrotvnews.com

Overcome Stress By Writing

noreply@blogger.com (Unknown) — Fri, 11 Nov 2011 07:48:00 -0800

When life is getting incredible challenges, we often find that talking about their stress to help them put it in the right perspective. However, there are many other ways to maintain control over your thinking and decision making throughout the day.

Not by writing long and detailed story about your life experience. Journaling is a simple act of regularly recorded events of your life and feelings on paper or even on your lap, on a table, or a typewriter. Your journal can help you improve your skills of daily living. It gives you the opportunity to reflect on the experience / event that has been recorded.

You can use a journal to help you handle your stress, if you do not feel comfortable sharing with others. Experts and psychologists have shown, that the journal improve immune function and may alter the course of chronic conditions such as rheumatoid arthritis and asthma.

Here are some tips to get you started :

Focus on stress at this time. Writing about stress can help you see problems in the past and consider your options more clearly.

To improve health and reduce stress, journal entries should include two things: First, write down what happened to the objective facts about the experience. Second, write your feelings about what happened, what you feel and why you feel it.

Do not hold back. Write continuously for about fifteen minutes until you feel you get it all out.

Do not worry. Let it all flow out what it is. Do not stress over spelling and grammar. Let it flow and enjoy the process of communicating between feelings and what you write on paper

Write whenever you want or feel the need. If you have been keeping a food diary to track what you eat, maybe you can combine this with a journal.

Try it for fifteen minutes a day, every day.

It is wise to keep your journal for yourself. If you write and think you can share it, you might be tempted to write to that person. A journal is about you and yourself

Try talking to a tape recorder. It can be just as good, although perhaps less convenient.

If you feel depressed when writing. This will disappear, because you get a better understanding of yourself and your life.

Writing thoughts and feelings is not a substitute for professional therapy. If you think you may be depressed (if you are feeling sad or depressed with your problem) or, if you are suffering from trauma or other mental health problems, seek help from a licensed professional is an appropriate choice.

Journals are a form of preventive maintenance. This is your means of resistance to stress. So start having themselves a beautiful journal and start writing.

Sources: femajalahwanita.wordpress.com

Relieve Stress with Therapeutic Tickled

noreply@blogger.com (Unknown) — Fri, 11 Nov 2011 07:38:00 -0800

RELAXED may be the last word that people use to describe a sense of amused by being tickled. But at Spa CosquilleArte, Madrid, Spain, tickling technique used method to relieve stress.

When entered into CosquilleArte Spa in Madrid, you will be surrounded by a spa atmosphere in general. But this is not the typical spa to get massages the face and body. CosquilleArte is tickling the first spa in the world. Here, the fingertips and feathers is the main paralatan techniques to help make consumers even become relaxed.

The name 'CosquilleArte' itself when means 'tickling art' and tickle indeed the only service provided here. Tickle therapy does not have a strong pressure effects such as traditional massage, but also not really make someone feel amused. Instead, a new form of therapy aims to engage the mind and body, helping consumers to relax.

Treatment will take place in a dark room with a little incense and soothing music in the background. Since its opening in December last year, the place had been visited by many customers from different countries. Spa, founded by Isabel Aires has received a request from Latin America and Russia. It certainly is a relaxation technique that is quite unique not we've heard, other than bird droppings facials in Hawaii and bathing beer in the Czech Republic.

Sources: metrotvnews.com

Retail Therapy Mind Being able to Relieve Stress

noreply@blogger.com (Unknown) — Thu, 10 Nov 2011 07:26:00 -0800

Walking around the mall and shopping is often a choice of many people, especially women, to restore his mood. Activity which is also called retail therapy is even equated with sexual satisfaction. Researchers from the University of Westminster in London, England, found that in women, shopping activity in the brain activates certain areas which will also be active while having sex.

"Shopping cause us to interact with the world and explore interests. Buying goods that we like also describe our self-respect," says April Lane Benson, author of To Buy or Not to Buy: Why We Overshop and How to Stop.

He explained that the matter of shopping should be done consciously. Ask yourself honestly whether we have time, energy, money, and the transfer of emotion.

"Shopping should not be used to fill vacancies in the liver. The way it will not work and will keep us from awareness of what is really needed and how to get it," he said.

Although even shopping can bring happiness, but if you just leave the credit card debt, happiness would not last long. Moreover, most people buy things that are not needed.

"Remember that we will never feel quite at what is actually needed," he said.

Sources: kompas.com

Stress Hair Loss Really Make?

noreply@blogger.com (Unknown) — Thu, 10 Nov 2011 07:23:00 -0800

Stress and hair loss is often called a causal relationship. Many people assume, stress can make hair fall out and vice versa. Is it true?

Daniel K. Hall-Flavin, MD, a psychiatrist from the Mayo Clinic says, stress and hair loss do have a relation to one another. Daniel explained, there are three causes of hair loss condition that is associated with high levels of stress. This is the situation:

Alopecia areata
Alopecia areata is a hair loss condition that generally occurs in areas demarcated as the scalp. Many factors cause alopecia areata, including one severe stress. People with alopecia areata, white blood cells will attack the hair follicles, stopping hair growth, so make your hair fall out.

Telogen effluvium
Telogen effluvium is a form of alopecia characterized by diffuse hair loss that can occur in acute or chronic. In this condition, emotional stress or physical stress also promote hair growth into the resting phase. In recent months, the hairs are exposed to the effect will be the date of a sudden. For example, when you're combing or moderate shampooing.

Trichotillomania
Trichotillomania is a picture of psychiatric conditions in which people have a tendency to pull hair, eyebrows or other parts of their bodies. People with this condition usually are experiencing problems with his feelings (not comfortable), such as stress, anxiety, tension, fatigue, loneliness, or frustration.

Stress and hair loss should not be permanent. If you are able to control stress, it is likely your hair will grow back. Immediately consult a doctor if you notice a sudden hair loss, or experiencing unusual hair loss when combing or washing hair. Sudden hair loss is a signal of a medical condition that you need to get treatment.

Sources: kompas.com

Prevent Migraines Without Medication

noreply@blogger.com (Unknown) — Thu, 10 Nov 2011 07:21:00 -0800

Good news for migraine sufferers. According to recent studies this side of headache disorders can be prevented with simple, natural, and at no cost.

Exercise has been shown to prevent migraine headaches and the effectiveness is not lost with drugs or other relaxation techniques. The conclusion is generated from research conducted by researchers from Sweden.

Although so far the doctors often recommend exercise to reduce migraine disorders, but this is the first study to specifically examine the link between regular exercise and a reduction in migraine pain.

In that study, migraine patients were divided into three groups. The first are those who are asked to exercise 40 minutes three times a week. The second group were asked to consume drugs containing topiramate migraine prevention, and a third group given only sport relaxation.

After six months, migraine frequency was reduced in all three groups. However, if there is a cheaper option and more healthful, why not choose the sport.

"Sport can be an alternative other than migraine prevention drug activity and relaxation. This option is particularly suitable for patients who do not want to take medicine," said Emma Varkey of the University of Gothenburg, Sweden.

Sources: kompas.com

Ten fastest way to cope with Stress

noreply@blogger.com (Unknown) — Sun, 6 Nov 2011 12:05:00 -0800

There was no disease no cure. No problems there is no solution. Stress is also included. Stress can be overcome in many ways. In fact there are several ways you can cope with stress in a short time, less than 10 minutes.

Here are 10 The quickest way to cope with stress:
1. Curse (1 second)
Researchers at the University of East Angelia England Norwich assess the capabilities and found that using swear words may reduce stress and increase familiarity between co-workers. Best of luck.
2. Consumption of Fish Oil (5 seconds)
According to research from the University of Pittsburgh, people have the content of EPA and DHA omega-3 fatty acids in the blood are highest, are happier, less impulsive, and more fun. Try fish oil as a daily supplement containing 400 mg EPA and 400 mg DHA.

3. Eat Dark Chocolate (10 seconds)
According to a study published in the Proceedings of the National Academy of Science, suggests that flavonoids in cocoa beans can make blood vessels relax. Find low fat dark chocolate that has more to relieve stress favonoid than milk chocolate.
4. Lean back (30 seconds)
Forget the advice you menyerankan sit upright to relieve tension on punggug. Researchers at the University of Alberta Hospital in Canada found that sitting by leaning back with a slope of 135 degrees is the best sitting position to reduce back pain.
5. Add Garlic (1 minute)
Researchers at the University of Birmingham Alabamadi sure have found the reason why garlic is good for heart health, and in dlam study they found the power of garlic to combat stress as well. When you digest organsulfur allicin, the main component in garlic, your body produces hydrogen sulfide, which will make blood vessels relax danmeningkatkan blood flow.
6. Brewed Tea (3 minutes)
In a study at University College in London, 75% of men given tea before completing the task is loaded with stress. Once the task is completed, it turns out kadarkortisol them down to an average of 47%, lower than men who did not drink before the test that kortisolnya fell by 27%.
7. Watching Youtube or film pndek To Interludes (5 minutes)
Meurut the researcher at the Université Linda, California, laughter can reduce stress-related hormones such as dopac (38%). cortisol (39%), and epinephrine (70%). And when researchers at the University of Maryland memertontonkan short film pieces to the participants, it turns out they are watching a funny movie increased blood flow to their heart as much as 22%.
8. Massage Therapy (30 seconds)
According to researchers at Hong Kong University Polytchnic, acupuncture is a quick way to relieve tension by 39%. If you want to stress quickly subsided, massage the area between the thumb and index finger for 20-30 seconds. "This is the most ummum acupuncture points to make the upper body feels good," says Patrice Winter, a spokesman for the American Physical Therapy Association.
9. Making stats Finance (8 minutes)
"For men, the holidays, money is the greatest source of stress," says Bonnie Eaker Weil, Ph.D., author of Financial Infidelity. arena according to the survey the year 202, the man who avoids making financial planning, on average spend 36% more money to buy things during the holidays dibaningkan with men who do financial planning. So dear to your heart and wallet. Negotiate with your wife and immediately count the money you'll spend together during the holidays or during the holidays
10. Sex (10 minutes)
Kissing and hugging your wife can reduce stes, according to researchers at the University of North Caroline, Scotland, this activity can increase levels of oxytocin, a hormone associated with love and bonding. The researchers also found that bercitan regularly can reduce anxiety, stress, and blood pressure.

Source: lintasberita.com

Therapy Overcoming Depression and Preventing Brain Tumor

noreply@blogger.com (Unknown) — Sat, 5 Nov 2011 14:01:00 -0700

Do you want to increase brain power and maximize the memory? Try the consumption of nutritious foods is very helpful. Try to consume the following foods to help improve memory.
Here are foods that are beneficial to ward off depression and prevent brain :

Egg yolk
Food for brain development and memory is abundant in egg yolks. This is why children under the age of seven years is recommended to eat them, because the areas that affect your memory is still at the early stage of development.

Peanuts
Many vitamin E, which can make the brain healthier, thus helping to prevent memory loss due to aging. Walnuts also contain omega-3. While the magnesium-rich nuts that allow the production of oxygen to brain cells increases.

Coffee Beans
Rich in vitamins, minerals, antioxidants and amino acids. Several studies have shown, drinking coffee regularly may reduce the risk of dementia. A study in South Korea and even revealed that coffee contains substances that can slow the growth of brain tumors.

Strawberries
Contain fisetin called flavonoids that can improve working memory in the brain. All types of berries, including blueberries, are also rich in antioxidants that can help reduce stress in the brain.

Salmon
Salmon high in omega-3 fatty acids, high DHA. Consumption would facilitate the transmission of signals in the brain. Low levels of DHA can lead to memory loss, lack of concentration or mood disorders.

Stress Management and How Stress Facing

noreply@blogger.com (Unknown) — Fri, 28 Jan 2011 11:47:00 -0800

Strees feelings that arise due to instinct or reaction of the body to defend itself. Reactions like this are good at or emergency or emergency conditions, such as a reaction out of the car exceeds the speed limit and will hit the road. Stress can also be caused by physical symptoms that lasted too long, as in responding to the challenges and changes in everyday life. Stress makes your body work excessively which can make you feel anxious, scared, worried and tense.

What are the changes that may lead to tension / stress?

Any small change can make you feel depressed or feel stressed, even good change though. It's not just the change or the event itself, but also how someone or your reactions to the changes or events that occur. Tension or stress on each person is different, for example a person may feel stress because of retirement from his job, while others may not experience stress such as what happened to these people that work stress because of retirement.
Another thing that might make someone stress included in the layoff of a job, or a child left to return home, left to go husband or loved one, divorce or dealing with marriage, certain diseases, accidents, promotion at work, financial problems, moving house or having a baby and other new sebagianya.

Can stress affect a person's health condition?

The condition of stress can cause health problems or make existing problems become more serious if someone can not find a way or ways to deal with it. Consult a physician if you think that you actually have some symptoms caused by stress factors. It is important to ensure that the symptoms were not caused by other health problems.

Here are some signs that may be encountered in a person with stress:

* Anxiety
* Back pain
* Constipation or difficult bowel movements or even the opposite of diarrhea
* Depression
* Tired, tired
* Dizziness until headache
* Blood pressure rose to hypertensive or have high blood pressure
* Insomnia or sleeplessness
* Problems or disturbances in social relationships
* Shortness of breath
* Decreased appetite
* Body weight decreased or even increased

How to manage stress / stress management?

The first step is to recognize and deal with stress and learn when it comes and there. Early warning signs of stress such as pressure or tension on the shoulder and neck or you want like a fist hitting something like boxing or even people.

The next step is to choose the right way to deal with stress. One way is by megnhindari datu events or things that lead to a stress. But the likelihood is very small to avoid these things if not impossible to avoid the events or things are. The second way is to change how you react to stress. The second way this can be and often the best solution to face and deal with and manage stress.

Some tips to face stress

* Do not be anxious or worried about things that you can not control such as weather factors that may be the cause of stress.
* Prepare your best ability in the situation that you know may be causing stress such as job interview
* Try the view that the changes that occur as a positive challenge rather than as a threat.
* Resolving conflicts or problems. If you have a conflict or a problem with other people
* Consultation with trusted friends or a consultant may be helpful
* Create realistic goals at work or home life is not too burdensome for you so that it can direct the incidence of stress
* Sports activity as a basic regularity.
* Patterns and habits of eating right and balanced and get enough rest. This helps your body become refreshed and ready to undergo daily activities.
* Come participate in things that do not allow you beretemu with stress factors, such as sports activities, social events or hobbies. Conversely if these conditions cause stress for you then avoid those things.

Why exercise is useful in dealing with stress?

Exercise is a good way in dealing with stress because exercise is a healthy way to reduce energy tied up and reduce tension. Exercise also can help you in getting a better body shape, which makes you feel better overall.

Meditation

Meditation is a form of mind control that shape can vary. You may do exercises that use the same movements and repetitive, such as walking or swimming. You may meditate by practicing relaxation exercises, with stretching or by practicing a deep breath (sigh).

Practicing relaxation

It is absolutely to do relaxation exercises. Start with one muscle. Hold the muscles tight for a few seconds and then relax back muscles. Do this on each and every muscle that you want realaksasi. Stretching can also help reduce tension. Rotate your head slowly until it reaches the ceiling and move or bend the head to the side of Kenan and left slowly. Move or rotate your shoulders.

Breathe deeply

Breathe in deeply merupakakn how relaxation by breathing or attract and remove the air with ease and depth. Doing it independently can help in reducing stress. This can help you get enough oxygen.

The steps to do a deep breath or deep breating:

* Lay the body on a flat floor
* Put one hand on the abdomen just above your navel. One the other hand on the chest.
* Inhale slowly and quietly and try to make your stomach a little ride to the top.
* Hold the breath in a few seconds
* Remove the breath slowly and quietly and let your stomach go back down

If you want to be more helpful in dealing with stress symptoms, consult a competent doctor to get the right advice.

source: http://dimasmis.blogspot.com

Married Reduce Stress Levels

noreply@blogger.com (Unknown) — Fri, 28 Jan 2011 08:27:00 -0800

Many studies reveal the positive side of a marriage. One of them, commitment to marriage was allegedly good for public health. What article? A recent study showed that long-term commitment in marriage, change of hormones in the body. Where this method is a powerful way to reduce stress. Dario Maestripieri, Professor of Comparative Human Development at the University of Chicago who is also the main author of the study, said that people who are not married and was committed to having a romantic relationship from that commitment. They also showed a similar response in reducing stress. Similarly, people who are already married. Thus quoted The Times Of India on Saturday (21/08/2010).

"These results show that single people and couples who split up are more responsive to psychological stress, rather than individuals who are married. The evidence is consistent with findings that indicate growth and social support that marriage can be a stress buffer, "Maestripieri said. In this study, a team of researchers from the University of Chicago and Northwestern University studied 500 students who enrolled master's degree at the University of Chicago Booth School of Business. Approximately 40 percent of men and 53 percent of the total female participants with the status has been married or are bound in a relationship. The group included 348 men with an average age of 29 and 153 women with an average age of 27.

The students were asked to play a series of computer games that test their economic behavior. Then, the saliva samples taken before and after the experiment, to measure hormone levels and changes. Some students were told that this test is a requirement of the program, and placement will affect their future careers. The statement makes the tests undertaken into the experience of stress that potentially could affect cortisol levels (known as stress hormones). As a result, the researchers found concentrations of cortisol increased in all participants. But the rate of change in women increased on average higher than men. This exercise also menurunankan testosterone in male subjects, but not in women.

"We found that the spouse of either sex (unmarried) had higher cortisol levels than individuals who have been married. Although the marriage is able to create stress, it will make it easier to cope with stress in their lives. What we find is that marriage has a damping effect on cortisol responses to psychological stress. And this (result) is very new, "Maestripieri said.

Source: MsnNews
http://tupainakal.com

Crying is Stress Medicine

noreply@blogger.com (Unknown) — Fri, 28 Jan 2011 08:26:00 -0800

Whether you are someone who easily cry? Not only the face of death the people closest to, but also when watching a sad movie, hear the stories of friends being bad, or hit by problems at work? The crying is often seen as a weakness. With a cry, a person is often considered weak, not strong, and so forth. Crying is seen as a sign of one's soul that fragile or easy to pity. However, it turns out crying can also be seen from the health side. "Crying is a wonderful thing. This is a sign of strength and authenticity, not a sign of weakness, "says Judith Orloff, MD, assistant clinical professor of psychiatry at UCLA and author of the book Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.

He not only studied the emotional impact of the crying, but also physical health benefits. "This is a function of natural healing." That is, to cry, you can actually become healthier, according to Orloff. What are the benefits in terms of health? Tears of a natural way of our body to process stress. Physically, it tears like sea water, salty liquid that helps lubricate the eye and drive turbulence stress hormones and other toxins. In various studies, the cries also cause us to produce endorphins, hormones that give a sense of fun. However, what is the situation like that can cause a weeping regarded as something healthy? Grief and loss, for example. If you lose your loved ones, crying is the only way to release a sadness. If you insist on not cry in situations like that, it will only cause you depression.

To know when you might need to cry, you need to identify the five major causes of stress and frustration in your life. You can write on a piece of paper. Then you have to associate these emotions at an event so you can see the trigger. After having this awareness, you will be able to manage emotions better. However, there are times when you feel like crying, but was unable to shed tears. Usually this happens when the winding problem is so complicated that you like numb. How to relieve the feeling?
If you are classified as a difficult man to cry, actually can train yourself to be able to cry. You can try "happy cry." Try to watch a comedy movie, or think of something that makes you laugh. Once you master this happy cries, it's easier for you to cry over a traumatic event.

source: health.com

Snacks as Medicine Stress

noreply@blogger.com (Unknown) — Fri, 28 Jan 2011 07:59:00 -0800

If we look at society today, especially in big cities such stress seemed to have become the daily diet, not a few people we see around us affected by stress, either because of financial problems, family, or love. Well that's probably phenomenon live in big cities are filled with all sorts of kompleks.Apalagi effects of stress itself can not we take for granted because it's very risky for the health stress body & soul.

So What is the solution? If we remember the adage Preventing maternal health centers is better than cure ... right? From the info I can sense that it turns out the term stress can be prevented or minimized only by consuming foods or snacks anti-stress, And the good news turned out to anti-stress foods or snack foods that are categorized as this is good food (I think ..). Okay friends without wide winded again let us peel one by one food / snacks anything that can prevent stress.

Grilled chicken or roast beef

At first I really did not expect was that I used to Chicken grilled and friends in the valley to liliwetan together that provide good protein. 200 grams of meat protein will help your brain create dopamine and norepinephrine, natural chemicals in the brain that keeps us alert, Om So said Judith Wurtman, Ph.D., author of The Serotonin Power Diet. Meanwhile, although the meat contains fat, but also contains vitamin B, iron and zinc are very rich so that is good for stress.

Almonds

These delicious nuts are one who likes to have the chocolate has anti-stress was incredible. Supplemented vitamin B2, vitamin E, magnesium and zinc, almonds are brilliant. Vitamin B and magnesium it helps to calm and control our mood. Zinc was effective against stress and its vitamin E-rich in antioxidants that destroys free radicals cause stress as well as against heart disease. Simply hold the hands of only a single consumption per day because if excess, fat content could make the sideways growth aka chubby, hehehe.

Popcorn

Why choose snacks Popcorn? typical of this theater snacks are good for preventing stress Because carbohydrate is in the popcorn will make our bodies release serotonin, a chemical in the brain that will make us feel relaxed. "But make sure that the popcorn that we enjoy low or even free of fat, because fat will slow down the release of serotonin, so it will last longer in our bodies, and of course will make us more relaxed," said Mother Elizabeth Somer, RD

Sushi

For those who like Japanese food turned out to benefit themselves may berseneng sushi is plentiful. Seaweeds are often a mixture of fish turned out to have similar efficacy which was also in a mixture of sushi. Pantothenic acid contained in it is important for the adrenal glands that play is important for management of body stress. Lack of pantothenic acid can lead to infection, fatigue and anxiety berlebihan.waah serem also if the result until such

Chocolate

This could be a favorite food many of us. It turned out that Brown will help us lift our mood! Brown met with anadamin, and feniletilamin, which helps the nerve and will make you feel calmer and happier! Not believe? try it ..

Pineapple and berries

Confused most of the choice of food / snacks anti-stress? Take it easy, in fact there are also others. Antioxidants derived from fruit or vegetables with bright colors are stronger to help fight free radicals that make the memory stick We're still strong, if Mother says Elizabeth Somer, RD never say "Because our brain absorbs a lot of oxygen, the antioxidants will help reduce brain damage because oxidants that exist, ". And at the time of confusion, do not we have to think clearly with our brains?

Fish

Almost all types of fish contain a complete vitamin B, especially B6 and B12 are most important for relievers stress.Nah further, it turns out vitamin B12 is the vitamin most important in creating the substance produced brain pleasure. Hence the lack of vitamin B12 can lead to depression. Try tuna fish for lunch or dinner. In addition, foods rich in omega 3, such as salmon, can protect us from heart disease. and research conducted by the Diabetes & Metabolism found that omega 3 can inhibit the growth hormone cortisol, which causes stress and increased blood pressure. Great fish meat is not it? More great again who created it ... Yes engga?

Greens

Broccoli, kale. spinach, pumpkin, or vegetables are often cooked by our mothers and other vegetables which are dark green vegetables that are very beneficial decrease stress, due to the abundant content of vitamins can merefill (recharge) the body's energy is depleted when our minds are in a state of distress .

Oat bread

Bread, white rice or pie filling, but after that can we can be sleepy and may even become obese if most. But, in fact wheat has other effects, which can be filling while controlling the stress in the long term.

Milk

Well this is a drink that is always so subscriptions among us every morning. But before eating, look for the type of milk that best suits our needs. In essence, these beverages have antioxidant that destroys free radicals stressors. Can be consumed in the morning or at night before bed.
Okay friends, That's the variety of food / snacks that prevents us from the stress of our daily routines. Maybe we've been applying sebagain of food / snacks this everyday. But what about that yet? No other words if we want to prove it is to try it out ..
Good luck ...

source : http://doktersehat.com

Stress Medication Cheap And Natural

noreply@blogger.com (Unknown) — Fri, 28 Jan 2011 07:51:00 -0800

What is really powerful relieve stress? Music, shopping, sleep or exercise? It turns out that the most efficacious drugs to overcome stress according to researchers from the UK and Australia are inhaling and looked at the green grass. Many people who choose different types of entertainment such as playing music, karaoke, watching comedy movies and so forth as an option to relieve stress and fatigue of mind. But no bother, just seeing and smelling fresh green grass, you can be free from stress.

Substances that come out as the smell of fresh grass is known as a stress reliever secret. The smell of fresh grass that smelled by the nose will make the hippocampus and amygdala gland is active. And it will make the brain that respond to stressful circumstances become active as well. "substances contained in fresh grass makes people feel calm and happy," said a researcher at The University of United Kingdom, as reported from Genius Beauty.
Researchers from Australia and even make a spray, anti-stress by taking the material basis of the aroma of fresh grass. Spray was also given a name Serenascent. Based on laboratory experiments on rats, spray it can balance and reduce the chronic stress associated with damage to the hippocampus gland. Spray a plan circulated in the near future is also estimated to cost U.S. $ 6 per bottle. Want to try?

Source: metroaktual.com

Overcome Stress Naturally

noreply@blogger.com (Unknown) — Wed, 1 Dec 2010 11:42:00 -0800

Almost all living things on this earth would ever feel the stress. Usually, the stress that afflicts human beings are influenced by the environment. Or, come from our own body and mind. Because this disorder is so close to us, not hurt us to know more how to eliminate stress naturally. Stress disorder that happens to us is a normal problem. Because, our bodies are designed to experience and react to stress disorders. But behind it, stress can give positive impact for us. This is due, the stress will make us always on guard to avoid danger.

On the other hand, stress can be very negative if not immediately addressed. Because adverse reactions arising from stress is a disturbance of balance in the body. As a result, headache, abdominal pain, increased blood pressure, chest pain to insomnia, will hit us.

So, how to throw? For those of you who like to consume alcoholic beverages, drugs, and smoking cigarettes, you should leave the habit. Indeed, if it is done, will add a negative impact.

Here are some ways to manage stress naturally.
1. Act and think positively. Do not you ever think negatively of others. Once you do, do not expect your brain to stop thinking. Try to think positive about something that happened to you. Take lessons that befall yourself into something positive. Then, be positive when you make a solution of a problem.
2. Limitations. Humans are born have a deficiency and excess. Instead, you should be aware of this. So, you do not feel miserable when unable to resolve a problem.
3. Be assertive rather than aggressive. It is not easy to reduce anger. However, the more our emotions, the more energy out. Instead, be firm on your feelings, opinions and beliefs in the self than concerned with feeling angry, defensive, or passive.
4. Learn and practice relaxation. Nothing wrong with you read the book or seen the film relaxation. Obviously this is very useful for your brain to not work too hard.
5. Exercise at. When you regularly do exercise, the body will be more robust in the face of stress. Therefore, our bodies are always in excellent health and fit.
6. Healthy and balanced meals. Eat a healthy and balanced diet. Remember, a healthy diet 4 5 perfect, should be done every day.
7. Rest and sleep. Our bodies are not machines that knows no fatigue. So, should, create an opportunity for our bodies can rest and enough sleep. If this body is resting, automatic recovery in the body will occur.
8. Socialization. Believe me, many friends who will make the heart more cheerful and escape from the heavy thoughts. Remember, have a thousand friends is still small. But, one person had too many enemies.

Cloves Can Relieve Stress

noreply@blogger.com (Unknown) — Wed, 1 Dec 2010 11:38:00 -0800

According to Dr Rob Hicks, general practitioners and hospital doctors in his book Old fashioned Remedies From Arsenic To Gin said, a lot of home remedies really seem to have a positive effect. "If science can not prove that home treatment can work well, but if it will not harm you, the treatment was worth a shot," says Dr. Hicks.
Here are tips on Dr. Hicks on the usual home remedies and is considered the most effective:
Cloves: Bathing with a few drops of clove oil. Oil, which has pain killing properties will naturally soak into the skin, increases circulation to the muscles.

Dhikr THERAPY

noreply@blogger.com (Unknown) — Wed, 1 Dec 2010 11:03:00 -0800

According to the research Alvan Goldstein, found the substance in the human brain endorphins, a substance that provides a calming effect called endogegonius Morphin. Drs Subandi explained, that the gland endorfina and enkefalina pituitrin produced by a gland in the brain turned out to have effects similar to opiates (opium) which have the function of causing pleasure (Pleasure Principle), so-called endogenous opiate. If someone deliberately entering Morphin substance into her body, there will be a cessation of production of endorphins. Drug users, if conducted outside Morphin termination of a sudden, people will experience withdrawal (which tortured and restless addiction) because the brain no longer produces these substances. To restore the production of endorphins in the brain can be done with Meditation, prayer is right or doing dhikr, dhikr is indeed a lot to give peace.

DR. Aidh al-Qarni wrote in his book entitled LA TAHZAN (Do not be sad!): When the sea roared, the waves were mounting, and wind swept, all passenger vessels would panic and call: O Allah!. When a person is lost in the desert, the vehicle deviates far from its path, and the caravan confused determine the direction of the way, they will call: O Allah!. when disaster strikes, disaster struck, and the tragedy happened, those who are affected will always cried out: O Allah!. When all was unable to finish, every road was narrow, hope is lost, and all the shortcuts clogs, they were called: O Allah!. When the earth was narrowed due to the crush of the problems of life, and life seemed depressed by the heavy burden of life that you must endure, menyerulah: O Allah!. Every good speech, a heartfelt prayer, groaning an honest, full of tears dripping sincerity, and all complaints that the heart is the only proper menggundahgulanakan directed to the presence of HIS. Every morning before, tengadahkan the palms of the hands, stick out your arms full of hope, and continued to gaze your eyes directed towards His pleading for help! When the tongue moves, nothing more than to call, remember and dhikr with HIS name. That way, the heart will settle down, life will be peaceful, no longer tensed nerves, and faith back burning.

Ibn Al-Qoyyim Al-Jauziyah wrote in his book Medicine of the Prophet SAW method. : Another Tip of the disaster is to realize that that gave him the disaster was God the Wise, the Lord of all Creatures that Wise, Ar-Rahman (the Merciful), Lord of all creatures full of grace. And also realize that God sent him misfortune not to destroy, not to torture him and also not to hurt her. But God gives it a trial to test the patience, pleasure and faith. In order for God to hear prayer and surrender himself to HER, so she knelt in front of the door-HIS; to expect His grace, hand in the destruction of his heart in front of HIS, and submit complaints to the HIS. If God does not treat His servants through trials and reinforcements, they will exceed the limits, arbitrary and do not know the rules.

William James said, Suffering has helped us to achieve a limit that was never imagined. If Dostoevsky and Leo Tolstoy did not experience the bitter life, they will not succeed to write memoirs and novels are wonderful and lasting until today. Thus, orphanhood, blindness, exile, and poverty is one reason for the growth of creativity, productivity, progress and contributions.