Happy.Healthy.Sweet

2014-10-26T19:22:00.001-07:00

ATTENTION ALL FOLLOWERS!

This blog has moved, please visit www.perfectlynutritious.com

Thank you :)

Long Overdue

2013-02-23T18:09:00.001-08:00

This post is so long overdue!

Boy has my life change since the last time I updated my blog.

Update: I will graduate with my Bachelors Degree in Respiratory Therapy on May 12th. I am engaged and getting married July 27th. We are moving to Richmond, Virginia the first week of August because Mark was accepted to VCU Dental School (Hooray!). I am so excited about our new adventures!

My exercise has been ... okay close to nothing lately. I despise Indiana weather, I work full time, I go to school full time....excuses, excuses. I have been so lazy about keeping up with my workouts! I have been eating healthy so that helps and probably running up and down six flights of stairs at the hospital has helped as well.

I am going to end this with a quote because I am so sad I have been away from my blog for far too long and this gives me inspiration.

"Sometimes you find yourself in the middle of nowhere; and sometimes, in the middle of nowhere, you find yourself."

Justin's Nut Butter

2011-03-14T11:17:00.000-07:00

I want to share with all of you one of my favorite products.

I discovered Justin's nut butter about 6 months ago while browsing the aisles of Whole Foods.

I was impressed at the fact you can purchase small packets of the nut butter to sample before you buy a whole jar. This was convenient because I can't tell you how many times I have bought things I don't like and end up throwing it out.

The nut butter packets run anywhere from 50 cents to $2 each and you can sample the almond, hazelnut and peanut butter. The flavors are chocolate, honey, cinnamon, and original.

I am in love with ALL of the flavors!

The texture is perfect for topping a whole grain waffle or a tablespoon in your oatmeal!

You can purchase Justin's at Target, Whole Foods, Fresh Market, and more!

This is a great product and I highly suggest checking it out if you love nut butters as much as I do :)

Flank Steak

2011-03-04T07:57:00.000-08:00

Many of you probably have never tried flank steak for the simple fact that you didn't really enjoy the bland taste or you weren't sure what it is. Well my dad and I made dinner last night and decided to take a stab at making flank steak since I have seen so many recipes for it and it's low in fat! It's a great source of protein. Our recipe and dinner turned out beautiful, we were VERY impressed with our results and how easy everything was. On the menu was Flank Steak and Oven fries! I will include the recipe to both and give you a little more info on what exactly "Flank Steak" is.

Information found on several accredited websites:

The flank steak, also known as bavette, is a beef steak cut from the abdominal muscles of the cow. A relatively long and flat cut of meat. It is quickly seared in a hot pan and eaten rare to maintain its tenderness. Flank steak is best when it has a bright red color. Because it comes from a strong, well-exercised part of the cow, it is best prepared when cut across the grain. It is great particularly for women who must get a certain amount of iron in their diet. This is a very lean, protein rich cut of meat.

Flank Steak with Soy Marinade -- This stuff is SO good!

Steak Marinade:
1/4 cup soy sauce
1/4 cup olive oil
2 1/2 tablespoons honey
3 cloves garlic, minced
1.5 tablespoons chopped fresh rosemary
1 1/2 tablespoons coarsely ground black pepper
1 teaspoon salt
1 pound flank steak

Mix all ingredients of flank steak in a large zip lock baggy. Place the steak in the baggy and smother with marinade, rubbing and tossing the bag back and forth. If you have time you may place the bag in the refrigerator for 30 minutes to marinate. We didn't have time and it still turned out wonderful, as long as it is in the bag marinating for about 10 minutes.

Heat the skillet to medium, add the steak, and cook for about 8 minutes on each side. The temperature must reach at least 140 degrees, other than that it's cooked to your liking.

Remove from skillet once the temperature reaches your desired temp, and transfer to a large cutting board. Cut the steak across the grain in strips. You may pour extra marinade on top.

Oven Fries: Created by my father

3-4 Idaho potatoes, depending on family size

1 tbsp rosemary

1-2 tbsp sea salt

1.5 tbsp garlic salt

1 packet Lipton Onion Mix

1 tbsp extra virgin olive oil -- I use garlic gold because it's SO good and lightly infused but regular is fine.

Cut potatoes into spears, microwave for 5 minutes in large microwavable bowl, and place on greased baking sheet. Cover potatoes in all ingredients mixing around as you add. Heat oven to 400 degrees and bake for 30-35 minutes.

Enjoy!

Another Great Tilapia Recipe

2011-02-17T09:03:00.000-08:00

Hello Bloggers,

Wow, isn't this weather wonderful? Here in Indiana we had a terribly cold and icy winter, so we appreciate anything over 45 degrees. I feel the mood of my classmates, co-workers, and family shifting with the weather and I like the positive and happy attitudes, myself included! It is amazing how warmer weather and sunshine can change someone's perspective on life.

Before we continue with a delicious and easy tilapia recipe I want to announce my latest and greatest accomplishment. I got into the Respiratory Therapy Program at IU Medical School, YIPEE! I was placed on the waiting list due to the amount of applicant's but my hopes are high because last year they were able to take everyone on the list! So what this means is I am guaranteed a spot for next fall, but there's a great chance I will begin the program THIS Fall! Either way I am overly excited about my accomplishment and have Mark, my family and friends to thank for their continuous encouragement and support. It was not an easy road, a lot of studying and a lot of times where I couldn't participate in summer break, spring break, road trips, nights out, etc. It's not over yet, it's actually just beginning, but I'm jumping in head first!

Now to the recipe:

4 Tilapia Fillets (thawed and room temp)
1 tbs. Extra Virgin Olive Oil
2 tbs. whole wheat flour
2 tbs. Parmesan cheese
1 tbs. Old Bay Original Seasoning
1 egg
1/2 tbsp+ salt
1/2 tbsp+ pepper

Turn on skillet to medium-high, usually around a 6.
Drizzle 1 tbsp. EVOO on skillet
While the skillet heats, combine whole wheat flour, Parmesan cheese, Old Bay, salt, and pepper. Mix well with a fork and set aside.
In a separate bowl crack the egg and whisk slightly with a fork.
Once skillet is heated, take one tilapia fillet and roll in the egg, then the flour, and place on skillet. Follow with the second, the third, and the fourth.
Tip: I sprinkled a tad more Parmesan cheese on the fillet once in the skillet because I love the stuff!
Let cook about 3.5 minutes on each side, until the fish is flaky and white.

Now go steam some asparagus and you have a delicious meal that takes about 15 minutes to make.

Back on the Blog, finally!

2011-02-04T13:38:00.000-08:00

I haven't been myself lately, hardly cooking and a lot of sleeping! I think I have a bad case of the winter blues. I did take the time this week to make a few things that I consider worthy of blogging about :) I am proud of both recipes and strongly suggest you try them, you won't be disappointed! I am trying to get back in the swing of exercising every day, eating and cooking healthy meals, and being productive with school work. It is hard to stay on track when it's 5 degrees and no sunshine. Enough complaining, there's SO much to be thankful for. For instance my dad returned home from Nigeria, South Africa safely on Thursday night!!! I couldn't sleep some nights now knowing where he was. He did a great job keeping us updated, finished his project he was there for, and is now safe and sound in Indiana once again! The experience he had is incredible and I will share pictures with all of you as soon as I get some.

This lasagna I made because I always buy Laura's Lean meat and I had just bought a pound the day before and needed to use it. I also bought some ricotta cheese [yum] on my last grocery adventure and needed to use that as well. SO I MADE A LASAGNA! Ina Garten from Barefoot Contessa never disappoints with her recipes. I used her outline of her "turkey lasagna" to make my "Lots O Meat" lasagna :) Enjoy!

The pictures aren't of the best quality.

Ingredients:

2 tablespoons olive oil
1 cup chopped yellow onion (1 onion)
2 garlic cloves, minced
1 pound Laura's Lean Ground
1 can Natures Own Pasta Sauce (any flavor combo)
4 tbsp parsley
4 tbsp cup chopped basil leaves
2 teaspoons salt
3/4 teaspoon freshly ground black pepper
1/2 pound whole wheat lasagna noodles
15 ounces ricotta cheese
1 cup grated Parmesan, plus 1/4 cup for sprinkling
1 extra-large egg, lightly beaten
1 package mozzarella cheese

Preheat the oven to 400 degrees F.

Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Add the garlic and cook for 1 more minute. Add the ground meat and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink. Add the tomato sauce (all of it!), 2 tablespoons of the parsley, the basil, 1 1/2 teaspoons of the salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.

Meanwhile, fill a large bowl with the hot tap water. Add the noodles and allow them to sit in the water for 20 minutes. This really helps soften the noodles even if they don't require boiling, then drain.

In a medium bowl, combine the ricotta, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.

Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one 1/3 of the sauce. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce.

Sprinkle with 1/4 cup of Parmesan. Bake for 30 minutes, until the sauce is bubbling.

Apple Walnut Flax Bread

This recipe I got from www.Joythebaker.com which is a blog that I follow often. I followed her recipe to a T because this one was for my dads arrival and I didn't want to screw it up! Everyone loved it! It is so moist and delicious, you must try this! (psst it's healthy too)

This makes one 9x5-inch loaf

1 cup all-purpose flour
3/4 cup whole wheat flour
3/4 cup brown sugar, packed
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
generous pinch freshly ground nutmeg (I didn't have any so I used extra cinnamon)
2/3 cup buttermilk (I used dry buttermilk, it's the easiest but regular works great too)
1/3 cup unsalted butter, melted and slightly cooled
1 teaspoon vanilla extract
2 large eggs, lightly beaten
1 cup grated apples (Just use a cheese grater on the largest size)
1/2 cup coarsely chopped apples
1 tablespoon flax seeds
3/4 cup coarsely chopped walnuts, divided
cinnamon and sugar for sprinkling

Preheat oven to 350 degrees F.

Grease and flour a 9x5x3-inch loaf pan and set aside.

In a medium bowl, whisk together flours, sugar, salt, baking powder, baking soda, cinnamon and nutmeg.

In a small bowl, whisk together buttermilk, eggs, melted butter and vanilla extract.

Mix the wet ingredients into the dry ingredients. Add the grated apples, chopped apples flax seeds and half of the chopped walnuts. Fold to incorporate thoroughly.

Spoon batter into prepared pan and top with granulated sugar, cinnamon and the rest of the walnuts.

Bake for 35 to 45 minutes or until a skewer inserted in the center of the loaf comes out clean.

Let cool in the pan for 15 minutes then invert onto a cooling rack to cool before wrapping.

Serve slightly toasted with butter. Yumtastic.

Easy Maple Pumpkin Pie

2010-11-24T13:50:00.000-08:00

The day before Thanksgiving and I would not want to be doing ANYTHING but baking on this rainy and dreary day. This is my recipe, originally found in Real Simple Magazine, but with a few alterations. This pie will be taken to Mark's family Thanksgiving :)

1 Pre-made crust
2 large eggs
1 15 oz. can pumpkin puree
1 cup heavy cream
1/2 cup maple syrup
3/4 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp salt

Mix all ingredients
Set rack at lowest point
Heat oven to 350
Bake for 60 minutes

I hope everyone has a wonderful and blessed Thanksgiving! There are so many things to be thankful for.

A Holiday Breakfast

2010-11-19T09:33:00.000-08:00

As the holidays are approaching I thought I would provide my recipe for a great quiche! Hope you enjoy it :)

This is for the crust:
1 cup flour
1/2 teaspoon salt
1/4 cup olive oil or 1/4 cup canola oil
1/4 cup ice water (make sure it's really cold)

1. Mix flour and salt with fork.
2. Beat oil and water with whisk or fork to thicken.
3. Pour oil mixture into flour and mix with fork.
4. Press into 9" pie crust.

Quiche Mixture:
2 cups milk
4 eggs
1/4 cup butter, softened
1 cup grated Parmesan cheese (i used the stuff in the green can)
1 cup spinach (i used baby spinach and tore into pieces)
1 cup ham/turkey/pruchiotto torn into pieces. (Whatever is easiest)
4 ounces shredded Cheddar cheese
4 ounces mozzarella cheese

Preheat oven to 375 degrees F
In a large bowl, beat together milk, eggs, butter and parmesan cheese.
Stir in spinach, meat of choice, cheddar & mozzarella cheese.
Pour into prepared quiche dish.
Bake in preheated oven for 45 minutes, until eggs are set and top is golden brown..

More simplicity for your busy lifestyle

2010-11-12T06:55:00.000-08:00

If you are anything like me, I enjoy a delicious homemade dinner that takes a small amount of effort and time to make. I don't like eating at restaurants, unless it's Bonefish, and try to cook at home as much as I can. Here are a few simple and delicious recipes that I made this week.

Flank Steak Fajitas
-Good Housekeeping

Ingredients:

2 clove(s) garlic, chopped
1 pound(s) beef flank steak
1 bunch(es) (10 ounces) radishes, trimmed and cut into quarters
Salt and pepper
2 limes
1/2 cup(s) reduced-fat sour cream
8 (6-inch) fajita-size flour tortillas
2 teaspoon(s) vegetable oil
3 poblano peppers, stems and seeds removed, thinly sliced
1 medium (6 to 8 ounces) onion, thinly sliced
1/4 cup(s) water

Rub garlic all over steak, and let stand at room temperature. In small colander or sieve, toss radishes with 1/8 teaspoon salt. Place colander over bowl, cover, and refrigerate. Into small bowl, grate peel from 1 lime and cut lime into quarters; set aside. Stir sour cream into lime peel. Cover bowl and refrigerate.
Preheat toaster oven to 300°F. Wrap tortillas in foil, and heat in toaster oven 15 minutes or until warm and pliable.
Heat 12-inch cast iron or other heavy skillet on medium-high until hot. Brush garlic off steak and discard. Squeeze juice from lime quarters all over steak, then sprinkle with ¼ teaspoon salt and ¼ teaspoon freshly ground black pepper to season both sides. Add 1 teaspoon oil to skillet, then add steak. Cook 10 minutes for medium-rare, or until desired doneness, turning over once. Transfer steak to cutting board; reduce heat to medium.
Add remaining 1 teaspoon oil to skillet, and add peppers and onion. Cook 2 to 3 minutes or until onion browns, stirring occasionally. Add 1/4 cup water and cook 5 minutes longer or until vegetables are tender, stirring occasionally.
Cut steak across the grain into thin slices. Cut remaining lime into wedges. Divide steak and vegetables among tortillas; top with lime sour cream. Serve with radish salad and lime wedges.

Mediterranean Angel hair

-Good Housekeeping

1/2 box(es) uncooked Dreamfields Angel Hair
1 tablespoon(s) olive oil
5 clove(s) garlic, chopped
2 anchovy filets (optional), mashed
1 can(s) (14-ounce) artichoke hearts, drained, halved, patted dry
2 cup(s) bell pepper strips (1/4-inch wide, assorted colors)
2 tablespoon(s) capers (optional), rinsed and drained
1/4 cup(s) pitted Kalamata olives, sliced lengthwise into quarters
1/2 cup(s) reduced-sodium, fat free chicken broth
1 tablespoon(s) chopped fresh thyme leaves
1 tablespoon(s) chopped fresh oregano leaves
Feta cheese (plain or Mediterranean flavor), crumbled

Cook pasta according to package directions. Drain; rinse in cold water or in ice water until completely cooled and drain well.
Meanwhile, heat oil in large nonstick skillet over medium heat. Add garlic; stir to coat with oil. Cook about 1 minute to soften, stirring constantly. Stir in anchovies, if desired. Add artichokes; cook 2 to 3 minutes until heated through, stirring occasionally.
Add bell peppers and capers, if desired. Cook and stir about 2 minutes until peppers are just crisp-tender. Stir in olives.
Add broth and pasta to skillet. Toss and heat through until liquid is absorbed. Stir in thyme and oregano. Sprinkle with feta cheese, as desired.

Baked Slow Cooker Chicken

-Allrecipes.com

Ingredients

1 whole chicken (2-3 pound)
salt and pepper to taste
1 teaspoon paprika

1 cup pearl onions

1 cup baby carrots

4-5 red skin potatoes

1 cup chopped celery

Directions

Wad three pieces of aluminum foil into 3 to 4 inch balls, and place them in the bottom of the slow cooker.
Rinse the chicken, inside and out, under cold running water. Pat dry with paper towels. Season the chicken with the salt, pepper and paprika, and place in the slow cooker on top of the crumbled aluminum foil.
Set the slow cooker to High for 1 hour, then turn down to Low for about 8 to 10 hours, or until the chicken is no longer pink and the juices run clear.

KODIAK CAKES EXTRAVAGANZA!

2010-11-11T07:28:00.000-08:00

Hello Everyone. As many of you know my life is like a whirlwind right now so I am doing my best to keep you updated with recipes, tips, ideas and nutrition information.

Amazon.com is running an excellent offer on Kodiak Cakes. I ran out of mine a little over a week ago, after eating them every single Saturday morning for months, I can't wait to get my shipment in! They are THE BEST pancakes and waffles you will ever eat and they're so healthy! Whole grains baby :)

You can order a 6-pack of Flapjack and Waffle mix for $26.00!! FREE SHIPPING TOO!!
These usually cost $26.00 + shipping for 2 boxes. Can you tell I'm excited?

Bonefish Salmon Asparagus Salad

2010-10-19T17:44:00.000-07:00

My all time favorite meal is Bonefish Grill Salmon Asparagus Salad. Since I can't afford to dine at Bonefish when I am craving a salad I decided to make my own! It turned out great, I was ecstatic!! It was fairly simple too.

Grill Salmon (seasoned in basil and Extra Virgin Olive Oil)

Steam Asparagus

Mix spring baby greens in Citrus Vinaigrette (orange, lemon, olive oil)
Top with goat cheese and pine nuts

I also love Bonefish Pomegranate Martini! So I found the recipe for that too and whipped on up! This turned out REALLY REALLY GOOD!

2 oz. vodka

2 oz. POM Pomegranate Kiwi

1 oz. Simple Syrup

For dessert and weekday snacks I made Pumpkin Chocolate Chip Granola Bars, smell and taste heavenly. I found the recipe here: http://twopeasandtheirpod.com/

Pumpkin Chocolate Chip Granola Bars

3 1/4 cups rolled oats

1/2 teaspoon pumpkin pie spice

1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
¾ cup brown sugar
½ cup pumpkin puree
¼ cup applesauce
¼ cup honey
1 teaspoon vanilla extract
1 cup chocolate chips

1. Preheat oven to 350 degrees F. Spray an 8 by 8 baking pan with cooking spray and set aside.

2. In a large bowl, whisk oats, spices, and salt together. Set aside.

3. In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips.

4. Evenly press oat mixture into prepared pan. Bake for 30 minutes or until golden brown. The pumpkin keeps the bars moist, so make sure they are golden and set-you don’t want them to be under baked. Remove from oven and let cool on a wire rack for 5 minutes.

5. Using a sharp knife, cut into bars. Remove from pan and let cool completely.

Makes 10-12 granola bars

Molasses Cookies

Original Martha Stewart Recipe made healthy

1 1/2 cups (spooned and leveled) whole wheat pastry flour

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon salt

1 cup packed light-brown sugar

1/4 cup unsweetened applesauce

1 large egg

1/4 cup light unsulfured molasses

Preheat oven to 350 degrees. In a small bowl, whisk together flour, baking soda, cinnamon, and salt; set aside.

In a large bowl, with an electric mixer, beat sugar and butter until combined. Beat in egg, then molasses, until smooth. On low speed, gradually add flour mixture until a dough forms.

Drop rounded measuring teaspoonfuls of dough onto two ungreased (or parchment-lined) baking sheets, about 1 1/2 inches apart. Sprinkle dough with sugar.

Bake until centers are dry to the touch, 12 to 15 minutes; rotate pans from top to bottom and front to back halfway through. Cool 1 minute on baking sheets; then transfer to a rack to cool completely.

RT Internship Day!

2010-10-18T11:26:00.000-07:00

This weekend was everything I anticipated, relaxing! I was able to spend time with Mark, family, and friends after a very hectic week. I also made a wonderful breakfast Saturday morning. Here is the weekend recap:

These are Banana Ricotta Pecan Pancakes (Yes, they are whole grain)

I used Kodiak Cake Flapjack Mix as my batter. I smashed 1 whole banana and added 1/4 cup part skim ricotta cheese to the batter, let sit 5 minutes. Topped the flapjacks with 1 tbsp Chia Seeds. When they finished I topped the flapjacks with almond butter and a few more crushed pecans.

What are Chia Seeds? Well they are referred to as "The Ancient Food of the Future". Here's a great link to find out just what is so great about Chia Seeds and why I use them in EVERY SINGLE breakfast. http://www.living-foods.com/articles/chia.html

Interesting Facts:

--More than 50% of all deaths are caused from coronary occlusion, blockage of the blood flow to the heart and/or the brain. These are all preventable deaths according to the Journal of American Medical Association.

--An excellent source of protein

--High oil content and the richest vegetables source for the essential omega-3 fatty acid.

--Rich source of calcium

--Reduce your blood pressure

--Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.

For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs.

On Saturday I attended my first College Football Game and first IU Football Game. We had a great time! We ventured out and found a really neat restaurant with an excellent view overlooking Lake Monroe!

A spinach, turkey, feta, and artichoke wrap with sweet potato fries!

Mark is an awesome photographer!

My cousin Sydney home from college! We had a get together at Bonefish :)

Today started at 6 a.m. because it was Internship Day at Methodist/Clarian Respiratory Care. Ohhh boy was it fun! I had a blast and learned so much, I am so thankful for the opportunity to be picked to represent IUPUI.

Molasses cookies are on their way to my oven... and a really great Eggplant recipe ~~straight~~ <-- I wish--from one of the best chefs in Italy! (Tyler's Ultimate featured today on Cooking Channel).

Coming up for air..

2010-10-15T07:46:00.000-07:00

It has been entirely too long since I have updated my blog. This saddens me because I find pure enjoyment and relaxation in blogging about my recipes and life. I have been very busy this last week and need time to come up for air! This weekends agenda is non existent, I am not planning ANYTHING. I am going to spend time cleaning, doing laundry, and cooking :) I enjoy cleaning, or should I say I enjoy a clean house. I am going to take some "me" time to relax, enjoy the beautiful weather, and have QT with Mark. I will have plenty of updates from the weekend! I have a rather large eggplant sitting in my refrigerator waiting to be eaten, any suggestions? I am going to make this guy tonight but want to find the perfect recipe! Confession, I'm not a huge eggplant lover because of the texture but I always find myself purchasing one at the grocery, along with 100 other things I don't need :)

I am setting new goals for myself. I am going to start running for "fun" and not improvement. I find myself overwhelmed when trying to meet pace and distance goals. I will take the next few weeks to enjoy my run for what it is.

I also started making "money envelopes". Many of you have probably heard of this strategy from the famous Dave Ramsey. I have complete confidence in his strategies and would like to get back on the wagon. I have fallen off and find myself spending entirely too much money on FOOD! I will now make myself an allowance at the beginning of the month and only put an alloted amount of cash in.

After meetings and training I finally got to meet my "little buddy" Ariana. I am taking part in College Mentors for Kids! It's such a positive and fun experience and I can't wait to mentor Ariana and create a friendship. We made friendship bracelets ;) She insists on me calling her "Ari" and her calling me "Manda".

Breakfast tomorrow will include a delectable recipe from Hungry Meets Healthy. More on this later...

Keep it Happy, Keep it Healthy, Keep it Sweet!

Lemon Dill Salmon & Sweet Potato Crisps

2010-10-06T20:40:00.000-07:00

Getting motivated to run today was difficult. I pushed through it and finished 2.5 miles in 20 minutes, a slow run but at least I kicked myself into gear. It's difficult for those who work all day/have school all day and get home around 6:00 to stay motivated. If you have a family, you have dinner to cook and a family to spend time with. Being the college student/part time Insurance Customer Service Rep it's difficult to make time for homework, dinner, exercise, and everyday needs. I believe in quick & healthy weeknight meals. Fast food makes my stomach turn. I never feel satisfied after eating fast food. This doesn't mean I don't like going out to dinner, I just can't stand fast food; unless it's Chick-fila (on occasion). Now that I'm done blabbing I'll give you the recipes ;)

This meal literally took no time at all to prepare and bake AND it was nutritious & tasty!

Lemon Dill Salmon
1 serving

1 4 oz. fillet of salmon
1 tsp dill seeds
1 tsp lemon garlic seasoning
1 tsp sea salt
1 tsp pepper
1/2 tbsp

Pop into the oven, bake at 375 for 10-12 minutes. Until Flaky.

Sweet Potato Crisps
1-2 servings

1 Sweet Potato
1 tbsp course sea salt
1 tbsp pepper

Spray pan heavily with non-stick oil. Slice sweet potato into thin discs, you can use a knife or mandolin if you have it. Spread evenly over baking sheet and sprinkle with salt and pepper. Bake at 400 degrees for 15-16 minutes. They will be slightly brown and crispy.

Keep it Happy, Keep it Healthy, Keep it Sweet.

Birthday Weekend

2010-10-03T20:49:00.000-07:00

This weekend was what I like to call my "birthday weekend." When your birthday lands on a Friday I think this should be allowed :) I enjoyed spending time with family and friends. We attended the going away party for a long time friend, Joe Fox; he is leaving for the Coast Guard! Good Luck Joe! This weekend was full of delicious food but I failed to take pictures, sorry! My consumption of sugar this weekend doesn't follow the "healthy" but it definitely involves "happy & sweet."

I ran 4 miles on Saturday to make myself feel better but like I said before, it was my "birthday weekend!"

Here are some pictures from the "Wine at the Line" marathon!

Back on track tomorrow! Keep it Happy, Keep it Healthy, Keep it Sweet.

During your lifetime...

2010-09-26T19:55:00.001-07:00

Did you know...

During your lifetime you’ll about 60,000 pounds of food! That’s the weight of about 6 Elephants!

Another weekend come and gone. We had beautiful weather in Indiana for the marathon on Saturday.

Elann, Mark, and I geared up for the run Saturday by drinking our coconut waters, eating bananas, and a spoon full of peanut butter! We wanted to load our bodies with essential running nutrients to keep the cramps away, it worked beautifully for all 3 of us. They are now both believers in Coconut Water, hooray! I got to experience Mark and Elann's first marathon, we had a great time. Mark finished at 27 minutes and Elann and I came in at 31 minutes. After the marathon we enjoyed Mallow Run's wine, Bazbeuz pizza, and live music.

-Marathon pictures coming soon!

I try to get as much baking done on the weekends as possible. I have a passion for baking and a love for cooking. I made pumpkin spice cookies for the marathon on Saturday. I used a Martha Stewart recipe but made my own tweaks for a "healthier" cookie, still delicious! The smell of pumpkin filled my apartment immediately.

Pumpkin Spice Cookies-

1 cup all purpose flour
1 3/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 1/4 teaspoons coarse salt
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground nutmeg
1 stick unsalted butter
2 heaping table spoons Oikos 0% Greek Yogurt
2 1/4 cups packed light-brown sugar
2 large eggs
1 1/2 cups canned solid-pack pumpkin (14 ounces)
3/4 cup evaporated milk

1 teaspoon pure vanilla extract

Preheat the oven to 375 degrees. Whisk together flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg in a medium bowl; set aside.

Put butter and brown sugar in the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until pale and fluffy, about 3 minutes. Mix in eggs. Reduce speed to low. Add pumpkin, evaporated milk, and vanilla; mix until well blended, about 2 minutes. Add flour mixture; mix until combined.

Transfer 1 1/2 cups batter to a pastry bag fitted with a 1/2-inch plain tip (such as Ateco #806). Pipe 1 1/2-inch rounds onto parchment-lined baking sheets, spacing 1 inch apart.

Bake cookies, rotating sheets halfway through, until tops spring back, about 12 minutes. Cool on sheets on wire racks 5 minutes. Transfer cookies to wire racks; let cool completely.

Here are the results! Some have icing, some don't.

How about some Pumpkin Whoopie Pies?

Sunday Cooking & Baking:

I made my dad and I Kodiak Cake flapjacks this morning. Instead of 1 cup flapjack mix and 1 cup water I mixed 1 cup flapjack mix, 3/4 cup water, 1/4 cup Greek Yogurt, and 1 tbsp Chia Seeds. The Greek yogurt made the pancakes extra moist and the Chia seeds added the extra omega 3's and protein! Sorry I didn't snap a pic before we gobbled them down. I really suggest ordering these if you haven't had them...whole grain deliciousness!

Lunch:

Lamb Burgers with Roasted Red Pepper Hummus

I purchased ground lamb at the Farmers Market and finally got the opportunity to cook for more than 1 or 2 people! As you can tell, this makes me really happy when people want to try my food : D

Ground Lamb Burgers-

Ground Lamb

1/3 cup diced white onion

1/2 clove garlic

1/2 tbsp olive oil

1 cup bread crumbs

Sauté onions in olive oil and garlic for 3-4 minutes on medium. Once brown, add to ground lamb, then add breadcrumbs.

Form burger patties as you would a hamburger.

Cook in same skillet on medium high until meat is thoroughly cooked.

(I found this takes a little longer than hamburger does)

Roasted Red Pepper Hummus-

1 can garbanzo beans

1 tbsp parsley

1 tsp salt

1 tsp pepper

2 tbsp lemon juice

2 cloves garlic

1 tsp cayenne (optional)

1 Roasted red pepper in oil

Put all of this together in the food processor. Whirl around for about 3 minutes! You're DONE! Mmm..

Next I made Walnut Pecan Cinnamon Butter for my dad to take home.

1 cup Walnuts

1 cup Pecans

1 tbsp Coconut Milk

1 tbsp honey

1 tsp cinnamon

Add walnuts and pecans to food processor, let it roll for 9-10 minutes scraping the sides as needed.

Add Coconut Milk, cinnamon, and Honey; process for 1 more minute.

For the Colts game I made an Apple Crisp.

1/2 cup all purpose flour

1/4 cup whole wheat flour

1/4 cup light brown sugar

1 tsp salt

1/2 cup + 2 tbsp sugar

1 stick unsalted butter cut into cubes

1 cup old fashioned oats

7 apples, cored and peeled

2 tbsp lemon juice

1/2 tsp cinnamon

1/2 tsp nutmeg

Preheat oven to 375 degrees. Prepare your apples. In a large bowl, mix together flour, brown sugar, salt, and 2 tablespoons granulated sugar. Cut butter into flour, using a pastry blender or two knives, until mixture is the texture of coarse meal. Add oats, and use your hands to toss and squeeze mixture until large, moist clumps form.

In another bowl, toss apples with lemon juice, cinnamon, nutmeg and remaining 1/2 cup granulated sugar. Transfer to a shallow 2-quart baking dish, and sprinkle with topping mixture. Place baking dish on a rimmed baking sheet, and bake until golden and bubbling, 55 minutes. Let cool 10 minutes before serving.

I had mysterious roses on my dresser this morning...

My dad bought me some Witch's Brew! I can't wait to try it :)

I had an acorn squash that I bought at Fresh Market a week or so ago. I've never had it before but I thought today would be a good day to bake it. Oh myyyy goodness it's SO yummy!

Cut lengthwise, scrape out all seeds and put face down on a baking sheet that has 1/2 inch water for moisture. Bake 375 degrees for 45 minutes.

Garnish to your liking. I hear brown sugar and butter are good!

I thought this was cute :) My taste testers at their finest!

My dad was nice enough to let me use his Nikon D-70 this weekend...LOVE that camera. Until I can afford one of my own I can just use his on occasion ;)

Keep it Happy, Keep it Healthy, Keep it Sweet.

Simplicity

2010-09-22T20:10:00.000-07:00

Today included classes and running. My run went well, it took a while for me to get into the groove but after 1.5 I was there. I always feel SO good when I run, why did I just start now? I hit 5 miles again today! This Saturday is "Wine at the Line" at Mallow Run! My second marathon and I get to run with my friend ElAnn :)

Here is what I munched on after my run. Plenty of protein and "good" carbs to fuel my body.

I was working on homework last night and Mark said, "Hey babe look to your left." This is what I saw...ha!

Dinner tonight was semi-homemade. I purchased a Honeysuckle White Lemon Garlic Turkey Breast Tenderloin and popped it in the oven on Low Broil for 40 minutes. Totally awesome and easy! Very moist.

I have a new love for Orzo. If you haven't tried it you need to it's cheap, easy, and yummy! It's basically pasta in the shape of rice. I've had this recent thing with Parmesan, I want to use it in everything I make!

Garlic Parmesan Orzo

2 cups Orzo
1 tsp minced garlic
3 tbsp diced red onion
1 tbsp Extra Virgin Olive Oil
1 tsp lemon juice
1/2 tbsp parsley
2 tbsp Parmesan cheese
Salt
Pepper

Cook orzo as directed. (2+ cups water, until boiling, pour in orzo, cook for 9 minutes covered on med low)
Strain water and put pasta into a separate bowl.
Stir in all ingredients. You can serve this warm or cold, it's great either way.

I also had some of my Traders Point Cottage Cheese!

Dessert [ because Mark loves dessert, & so do I ;) ]

Healthy & Simple Apple Crisp

2 Janigold apples
2 tbsp Smart Balance Butter
2 tbsp Brown Sugar
1 tbsp Cinnamon
>1/4 cup raisins (add to your liking or leave out)
2 tbsp Granola (add to your liking)
Free Whipped Cream

Rough chop apples.
Melt butter in saucepan over medium high heat.
Once butter has melted add brown sugar & apples. Stir & Cover
Let cook 3-4 minutes, stirring occasionally
Add raisins, let cook 1-2 more minutes
Remove from heat & add cinnamon. Stir
Pour mixture into separate dishes
Garnish with granola & top with whipped cream

Keep it Happy, Keep it Healthy, Keep it Sweet.

Protein + Greens

2010-09-21T21:38:00.000-07:00

Success! Dinner tonight was great, a perfect mix of protein and greens. I bought two Grass Fed Chicken Breast at Traders Point last Friday and decided tonight was the night to bring those babies out! I purchased them from a vendor who has a local farm here in Indiana, check them out!

This Old Farm <--- The chicken was so moist & tasty! I could honestly tell a difference between Organic Grass Fed and Store Bought. (Mark did too!)

I was craving a mix of salty and sweet, as usual. This is why I LOVE NUT BUTTERS! (More on that later).

Here are the recipes:

Walnut Pistachio Parmesan Crusted Chicken Breast

2 Servings

2 Boneless Chicken Breast

1/4 cup Walnuts

2 tbsp. pistachios

2 tbsp. Parmesan Cheese

1 slice Whole Wheat Bread

1 egg

Place Walnuts, Pistachios, Parmesan Cheese, and bread slice (broken apart) into a food processor until crumbs form. Pour into a rectangular shallow dish; I used Tupperware.

Froth 1 egg in a shallow bowl

Once Chicken Breast are thawed and all excess water has been soaked up by a towel, place into egg mixture until coated. Let excess egg drip.

Place chicken breast into coating mix, thoroughly coat and place onto a greased cookie sheet.

Bake at 425 for 20 minutes.

Broil on Low for 2 minutes (I love doing this because it makes the breading crispy!)

Garlic Green Beans

1 pound fresh snapped green beans (I purchased mine at the Farmers Market)

1 tsp salt

1 tsp pepper

1 tbsp EVOO (As Rachel Ray would say!)

1/4 cup water

1 tbsp lemon juice

1 tsp garlic

1 tsp thyme

1 tsp parsley

Heat skillet to medium, place 1 tbsp extra virgin olive oil, salt and pepper on skillet.

Place green beans on skillet and let cook for 4-5 minutes (Just until spotty brown)-STIR OCCASIONALLY!

Add 1/4 cup water to skillet, cover, let cook for 2-3 minutes.

Add lemon, garlic, thyme, and parsley to beans, increase heat to high. Cook on high 2-3 minutes.

Remove from heat, and enjoy!

This meal (1 serving) is less than 400 calories and 5 grams of fat. Low Carb too! Yippee!

This dinner was perfect before a night full of studying.

The pictures didn't turn out the way I wanted them to, sorry! I am working on my food photography skills :)

Also, I FINALLY perfected my Cinnamon Vanilla Peanut Butter! Recipes coming soon!

Keep it Happy, Keep it Healthy, Keep it Sweet.

Goodbye Summer, Goodbye Zuchinni

2010-09-20T19:54:00.000-07:00

Wow, where did the weekend go? As I look back, I had a pretty awesome weekend. Let me tell you a little about it.

Friday evening Mark and I met my brother and his wife for dinner at YATS. Hands down the best shrimp gumbo I have ever had. It wasn't too spicy, but had a great kick; just how I like it. After dinner we wandered over to The Flying Cupcake. This place is adorable, full of pink decor and all the cupcake flavors one could imagine. Check them out! After filling our bellies we headed to Trader's Point Creamery! This was the highlight of the evening. We lead on through the Farmer's Market which had numerous vendors from around Indiana. I purchased a few things, maybe more than a FEW things but that is the fun in waiting to buy organic, fresh, and grass fed produce and meat. I bought 2 small white eggplant to try, the gentleman selling them told me they are more rich than a purple eggplant, I was all game. I also bought ground lamb, pork chops, green beans, Traders Point chocolate ice cream, TP Cottage Cheese, TP raw milk white cheddar cheese, and a few other things. I had to snap this before leaving, it was a small paradise :)

Saturday was another great day. I feel so blessed to have such wonderful friends and family. I spent the afternoon at my little cousins soccer game. He is only 3 so you can picture in your head how cute the game was. I snapped a few pictures, I couldn't help myself.

GO OLLIE!

After the game I met my friend ElAnn for wine tasting at Mallow Run. It was great to taste all of the summer wines. I really like the ones infused with apples and strawberries! They were out of our favorite Rhubarb, better luck next time. After wine tasting we headed off to Apple Works. Now let me tell you a little about Apple Works, it's amazing. The property is filled with animals, apple trees, barns, train rides, sunflowers, tree house, and much much more. There is a store that sells fudge, ice cream, cider, the list goes on forever! ElAnn and I really enjoyed relaxing and soaking up the beautiful fall weather! Afterward I was able to shadow my Aunt who is an RN, and a Respiratory Therapist for a 12 hour shift, this was a life changing experience! I now want to be a Respiratory Therapist AND an RN! Can you become both? Wow, I really can't wait 2 more years until I've completed the schooling!

Now to the RECIPES!

Tonight I was able to run 5 miles! I was feeling very strong and it helped that my favorite shows were on Food Network. Secrets of a Restaurant Chef made some pretty yummy stuff today that I can't wait to try! I came back and cleaned, it was much needed! For dinner I made a delicious mix of my summer vegetables alongside a fillet of Tilapia. Both turned out great, I highly recommend trying them. You will be surprised by the apples added in the Summer Gratin :)

My own concoction of Citrus Tilapia:

1 large fillet of Tilapia
2 tbsp fresh lemon juice
1/4 cup orange juice
dash salt
dash pepper
1/2 tbsp Smart Balance butter

If the fillet is frozen thaw in a pan of warm water. After Tilapia is thawed soak up excess water with paper towels (this is important). Place Tilapia on a baking sheet with foil. Set the Tilapia in the foil and curl up the sides to there isn't any leaking. Sprinkle both sides of Tilapia with salt and pepper; spread butter on very thin. Drizzle on lemon juice and pour on the orange juice; let sit for 5 minutes. Heat over to 375 degrees and bake for 9 minutes. After 9 minutes is up set oven to Low Broil and Broil for 3 minutes.

Summer Gratin (my way)

1 large zucchini
4 small tomatoes
1 small eggplant *I used white eggplant, delicious!
1 small apple
Fresh grated Parmesan cheese
1/4 cup goat cheese
2 tbsp extra virgin olive oil
salt
pepper
Thyme (amount used will vary)
1/3 cup Tomato Sauce (Can use any kind, I used leftovers from my pumpkin pasta)

Cut all vegetables in slices, including the eggplant. Sprinkle with salt and lay flat on a baking sheet for 15-20 minutes to soak up excess water. Spray pan with non-stick.
Place eggplant down first, this will be your base or bottom layer.
Then place tomatoes over eggplant, just laying over each other. Sprinkle with Thyme and Parmeasan Cheese.
Layer zucchini and apples over previous layers. Again, sprinkle with Thyme and Parmesan Cheese.
Drizzle Extra Virgin Olive Oil over entire dish.
Heat over to 375 degrees. Place in oven for 30 minutes. After 30 minutes set over to Low Broil, add tomato sauce, goat cheese, and Bread Crumbs. Broil dish for 3 minutes to make bread crumbs and cheese crispy on top! Sprinkle with salt and pepper as you wish. The apples were an incredible addition to this, I've never seen it done before but I like to mix my savory and sweets :)

FYI: These recipes combined are under 300 total calories and 5 grams of fat. Always Keeping it Healthy!

Now it's homework time. I hope you enjoy!

Keep it Happy, Keep it Healthy, Keep it Sweet.

Celebrate Good Times

2010-09-16T20:35:00.000-07:00

Well I had my test this evening, I think it went pretty well but we will see on Monday :)

Sorry for the delay in posting, school comes first! I would love to sit on my blog all day and create recipes in my kitchen to share with all of you, but that is just not reality for me right now, maybe one day.

Things to be grateful for:
-My parent's house sold in 4 days, pretty amazing. They will be moving closer to me, yay!
-My Aunt Lynda was able to schedule me in for shadowing hours at the hospital she works at observing Labor and Delivery, NICU, and Respiratory Therapy!
[P.S. if she ever reveals her cookie recipe I will love her even more!]
-Running 3 days in a row.
-Spending time with my brother and sister in law tomorrow evening at Traders Point Creamery.
-A supportive and encouraging boyfriend.
-Family
-The list goes on and on..

Running Update: I have been preparing for the Mallow Run Winery "Wine at the Line" Marathon scheduled for next Saturday and the French Lick Family Classic on October 9th. They are both 5K and you're rewarded with goodies and prizes at the finish line, I'll run for food! I developed a love for running recently. Before last year you couldn't get me to run half a mile. It takes dedication and once you're finished you feel like a new person. Pushing through the piercing side pains and boredom of a treadmill. It pays off in the end! Here is how I make it through my runs..

I swear by Coconut Water. I used to get really bad Charlie horses during the night when I ran that day. I would stretch properly and eat bananas but nothing helped. UNTIL I found Coconut Water and won't run without it. I have not had one charlie horse since drinking this before, during, and after exercise. One for each run; my favorite flavor is the peach mango! Here are the benefits:

You see that? Prevents cramping. I think this is one reason people quit running, the pain in your side hurts so bad that you have to stop and walk. Coconut water takes that away, I promise :)

Tonight has been low key since my run. I got home from my test, went to the gym, came home and popped some tofu into the oven. I cut tofu into cubes and coated it with salt, pepper, celery salt (just a dash), BBQ Sauce, and honey. I baked it on 425 for 30 minutes, perfecto!

I suggest buying tofu and trying it. It's cheap and very good for you, it's made from soybeans! I mix mine in spinach salad, and eat in plain. You can season it to your liking. I suggest buying firm or extra firm and make sure to soak up the water with a paper towel before baking.

My tofu salad:

2 cups baby spinach
4 slices tofu
1/4 cup crumbled goat cheese
Brianna's Poppyseed Dressing

Now to the SWEET stuff!

Do I smell German Chocolate?

I could make muffin tops out of a few of these! Ha, get it? Muffin tops.. :-/ They can potentially make muffin tops..

Keep it Happy, Keep it Healthy, Keep it Sweet.

School Comes First :)

2010-09-15T09:45:00.000-07:00

Hey Followers!

Quick post while I am preparing for a big exam tomorrow.

Would everyone please take this survey? It is an assignement in my sister in laws class and she would greatly appreciate the feedback!

Please Click Here for Survey

Thank you.

Keep it Happy, Keep it Healthy, Keep it Sweet. (I am repeating this in my head while I study)

Crispy Coconut Chicken Fingers & Fresh Fruit Bruschetta with Orange-Honey Cream

2010-09-14T09:19:00.000-07:00

These recipes were found on OUR BEST BITES. I made them for my sister in laws bridal shower and added a few of my own ideas. It was enjoyed by many so I feel the need to pass these recipes on:

Crispy Coconut Chicken Fingers
Recipe by Our Best Bites

12 chicken tenders (ya know, more or less...)
1-2 eggs (start with one and crack another if it runs out)
1/2 C Whole Wheat Flour
1 C sweetened coconut flakes
1 C panko bread crumbs
1 1/2 tsp garlic powder
3/4 tsp table salt
3/4 tsp curry powder
1/4 tsp onion powder
1/8 tsp cayenne pepper

-Preheat oven to 450 degrees.
-Give coconut a rough chop so it's about the same size as the panko pieces
-Combine it with Panko and spices in a shallow dish. Mix well to distribute all of the spices.
-Place the flour in another shallow dish, and the egg in another. Give the egg a quick beating.
-Working with one chicken tender at a time, dredge in flour...
then dip in egg..
-And then finally coat in the coconut Panko mixture. Press in with your fingers to make sure the entire thing is well coated.
-Place chicken tenders on a foil-lined baking sheet (for easy clean up!) that has been sprayed with non-stick cooking spray. I give mine a teeny drizzle of olive oil on top to help them crisp nicely, but it's optional.
-Bake in your 450 degree oven for about 20 minutes or until juices run clear. Try not to overcook them because chicken tenders go from perfect to overcooked really fast! If your tenders are on the small side, they could even be done in about 15 minutes so keep an eye on them. If they're big they can take more like 25.
-The coconut will be nice and golden and the panko crisp, but light in color still.

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		139.1

Total Fat		5.1 g

	Saturated Fat	3.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		20.6 mg

Sodium		296.2 mg

Potassium		132.4 mg

Total Carbohydrate		13.1 g

	Dietary Fiber	0.7 g

	Sugars	1.9 g

Protein		9.3 g

Fresh Fruit Bruschetta with Orange-Honey Cream

-Let's get started. You can use any fruit you like. I pick mostly based on color and then what's in season or on sale. In this case, I'm going with strawberries, mango, and kiwi.
-You'll want all of your fruit chopped in a small dice, and in similar sized pieces. You can definitely do the chopping in advance; just keep the fruit covered, and in the fridge.
-You'll mix sour cream, honey, and orange zest. If you need any extra moisture to get the consistency you want, just add a little of the juice from the orange. That can be covered and stored in the fridge as well.
-For the bread, try to find a whole wheat loaf. You'll want to use either a baguette or a thin french bread loaf.
-Slice your loaf into about 1/2 inch slices or a little thinner.
-Place them in a single layer on a baking sheet (I always line mine with foil for easy clean up!) and brush the tops with melted butter.
-Next you'll sprinkle them with cinnamon sugar.
-After they've toasted in the oven and cooled to room temp, you'll spoon the fruit mixture on each one.
-Then give them a drizzle of the yummy sour cream sauce and you're done!

Fresh, beautiful, and absolutely heavenly.

Stuffed Peppers with Cinnamon

2010-09-13T20:02:00.000-07:00

I have a new cookbook, that means new ideas and recipes! Tonight I chose something a little different, peppers and cinnamon.

Recipe & Procedure:

1 3/4 cups water
1/2 cup shredded carrots
1/4 cup chopped onion [white or red]
1 tsp chicken bullion cube crumbles
1/4 tsp salt
1 dash cinnamon
3/4 cup quino [Prepare as directed on box]
1/3 cup raisins
2 Large Red or Yellow bell peppers
3/4 cup mozzarella cheese or Parmesan
2 tbsp sliced almonds
2 tbsp sunflower seeds

In a large skillet stir together the water, carrots, onion, bullion cubes, salt, and cinnamon.
Bring to a boil; reduce heat to low. Let simmer, covered, for 5 minutes.
Prepare quino as directed on box, set aside for later use.
After 5 minutes of simmering, stir in quino and raisins to water mixture.
Cover, remove from heat, and let stand for another 5 minutes.
Drain all excess liquid.
Cut peppers lengthwise and remove all seeds.
Stir your mozzarella cheese into the quino mixture, and spoon into pepper halves.
Add 1/4 cup water to skillet, set stuffed peppers in skillet, cover, and let simmer on low heat for 5-10 minutes.
Sprinkle with almonds & sunflower seeds

Brussels Sprouts:

1 pound Brussels sprouts, fresh or frozen
1/3 cup dried tomatoes (not packed in oil) - I found mine near the produce at the grocery store
1 tbsp. butter
1/2 cup chopped onion
1 tbsp Garlic Gold Nuggets Olive Oil
1 tsp salt
1 tsp pepper

Wash Brussels sprouts
Melt 1 tbsp butter in skillet on medium heat
When butter has melted add Brussels sprouts, onion, Garlic Gold, salt, and pepper
Cover and let cook for 10 minutes, stirring occasionally. [Be careful they will burn if you don't stir]
In the meantime, in a small skillet boil 1/2 cup water over dried tomatoes and cover. Let stand 2 minutes until softened. Drain and set aside.
After 10 minutes, combine tomatoes and Brussels sprouts.
Sprinkle with pine nuts if you would like an extra nutty flavor.

With a side of basil whole wheat pasta

Dessert:

2 Servings

Halve 3-4 figs

Slice 1 Pear

4 apple halves

2 tbsp Goat Cheese

3 Wanton Flat Noodles

1/4 cup toasted almond halves

Prepare apples by coring, halving, and placing flat side down in a pan with 1/3 cup boiling water + dash of cinnamon. Cover and let simmer for 7-10 minutes on medium low

Layer Figs, Pear, and Apples on top of Wanton Noodles

Top with 1 tbsp Goat Cheese

Sprinkle with toasted almonds

Place in oven on LOW BROIL for 3-4 minutes

A martini was tested tonight. I am trying to replicate the Watermelon Martini at Bonefish Grill. Mark and I's waitress told us how to prepare it but we forgot one ingredient. Stay tuned for the perfected recipe!

We made this out of our mistake and it was WAY too sweet..

Here are some pictures for your viewing fun :)

Wilson!

2010-09-13T15:26:00.000-07:00

Sunday afternoon was wonderful. Mark's mom [Brenda] and I made a road trip to Wilsons Market to check out their produce & famous pretzel bread. Upon arrival, the building was a small red barn and we were wondering how they could have all the products they named in one small building? Well we got our answer when we walked in! It was packed full of jam, jelly, candies, spices, produce, meats (grass fed), Amish cheese, baked goods, fudge, and homemade ice cream.

We were overwhelmed but took one quick look around the place then went back to where we started to fill our baskets. We bought so many goodies including their famous pretzel bread, ice cream, and fudge. We weren't planning on buying fudge but once we tasted the "payday" and "Pumpkin pie" we were sold.

Does that look sinful or what?

The rest of the evening was spent studying and relaxing. Brenda made a gorgeous Apple Pie but after the ice cream and pretzel bread I was stuffed!

Sorry for the cell phone picture.

I suggest anyone who lives in northern or central Indiana visit Wilson's Farmers Market

Keep it happy, Keep it healthy, Keep it sweet!

Go Colts!

2010-09-12T09:50:00.000-07:00

What a beautiful day! Church was great, the Colts play at 1:00, and it's nearly perfect weather. Mark and I had a great time celebrating a friend's [Courtney] birthday last night at Bravos. The restaurant is Italian and one of my favorites. Mark and I split this:

Grilled Tilapia With Crab

Flaky tilapia topped with jumbo lump crab and lemon butter sauce served with the vegetable of the day and crispy potatoes
Insalata Della Casa

Chopped greens, cucumber, tomato, bacon, crispy pasta and creamy Parmesan dressing 3.99

It was the perfect amount for each of us. [Sorry no pictures]

My run yesterday was difficult since I had been slacking on exercise. I completed 3 miles & strength training but you definitely pay for not keeping up with a routine. Luckily I had my Coconut Water in hand to keep me going. This stuff is packed with everything you need to have a more powerful run and also aids in the recovery stage.

After my workout I wasn't hungry, which is extremely unusual, so I had a light CARB filled lunch to fuel my body [good carbs of course].

This consisted of:

1/3 cup whole wheat pasta

1 tbsp Garlic Gold Olive Oil

1/4 cup goat cheese

1 small orange tomato

1/4 cup wheatberries

This was my complete lunch.

This morning I was in the mood for something comforting but not heavy. I had mentioned the Raisin Walnut Cinnamon bread from Great Harvest in my previous post. I decided to make french toast out of it. Boy was it yummy!

2 servings

2 slices of Great Harvest Raisin Walnut Cinnamon bread (it's whole wheat!)

2 eggs

1/2 cup non fat milk

-whisk together and dip the bread.

I was informed by Alton Brown on Good Eats that leaving the bread in the milk & egg mixture for about 1 minute is perfect. It allows the bread to soak up the milk and egg. I always thought a quick dip would do but this makes a world of difference.

Mine was topped with 1 sliced banana, homemade walnut butter, and 1 tbsp pure maple syrup. A slice of turkey bacon and coffee on the side.