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	<title>HARDBODY Fit Female News &amp; Events</title>
	
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		<title>Sonya Signs with ISS Research</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/w64I6lxYleU/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/sonya-signs-with-iss-research/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 20:27:13 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[bikini]]></category>
		<category><![CDATA[signings]]></category>
		<category><![CDATA[supplements]]></category>

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		<description>Congratulations to IFBB Bikini Pro Sonya Vecchiarelli on joining the ISS Research team. Sonya achieved IFBB pro status in the bikini division at the 2009 NPC Jr. Nationals. You might recall seeing...&lt;br/&gt;
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		<item>
		<title>Happy St. Paddy’s Day</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/7FUc3DNCx4o/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/happy-st-paddys-day/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:41:24 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[holidays]]></category>

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		<description>Saint Patrick&amp;#8217;s Day is celebrated on March 17th ever year. It&amp;#8217;s usually an excuse for those of Irish decent to drink heavily or those who wish they were Irish to do the same. Many of you...&lt;br/&gt;
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		<title>Creativity Scores Prom Date with Arianny Celeste</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/YGn_EnhMKyQ/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/creativity-scores-prom-date-with-arianny-celeste/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:31:19 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[marketing]]></category>

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		<description>I&amp;#8217;m constantly asked by women how they can get sponsorship or land an endorsement contract. One way is to get creative.
Check out what one high schooler did to get the attention of UFC Octagon...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>International Competitors… WHERE YOU AT?</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/6L7mYdH5HhE/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/international-competitors-where-you-at/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:19:04 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[IFBB shows]]></category>

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		<description>This weekend is the New Zealand Pro Figure and Bikini championships. I can understand there being few bikini competitors as it&amp;#8217;s new, mainly consists of women from the Unites States and the...&lt;br/&gt;
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		<title>Fit Pregnancy with Dre: New Goal… Natural Delivery</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/fDgxtop_wN4/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/fit-pregnancy-with-dre-new-goal-natural-delivery/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:50:34 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Fit Pregnancy with Drea]]></category>

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		<description>Dre checks in again as she nears the birth of her first child. Check out what the Hardbody mommy-to-be has to say.

I’m exhausted. Fortunately this happens only about once a week, which is very...&lt;br/&gt;
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		<item>
		<title>Diane Newman &amp; Brian Gruseke Join American Media Inc.</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/y6B_YNXp99w/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/diane-newman-brian-gruseke-join-american-media-inc/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:43:36 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[mag watch]]></category>

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		<description>Keith Kelly from The New York Post reports:
On Monday, Diane Newman resigned as senior vice president of Meredith in charge of the Parent Network, which includes Parents and American Baby...&lt;br/&gt;
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		<item>
		<title>Zhanna Rotar Loves Kettlebells</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/3hCLVT6B5Ng/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/zhanna-rotar-loves-kettlebells/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:56:13 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[bikini]]></category>
		<category><![CDATA[videos]]></category>

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		<description>FLEXonline.com caught up with IFBB Pro Zhanna Rotar as she makes the transition from Figure to Bikini. Zhanna will be competing next weekend at the MuscleContest in her first pro bikini event. Check...&lt;br/&gt;
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		<item>
		<title>Hardbody Music: Heat of the Moment – Asia</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/dJvsTcCmyOE/</link>
		<comments>http://www.hardbody.com/news/2010/03/17/hardbody-music-heat-of-the-moment-asia/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:26:31 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<description>Gotta love the music from the 80s. Asia&amp;#8217;s &amp;#8220;Heat of the Moment&amp;#8221;. LOVE IT!




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		<title>G’s Tip of the Week – Apple Sauce</title>
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		<comments>http://www.hardbody.com/news/2010/03/16/gs-tip-of-the-week-apple-sauce/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:46:25 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[g's tip of the week]]></category>

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		<description>You all have heard that fruit is a perfect supplement to your post workout meal, right!?  Well, have you ever tried eating apple sauce with your meal!?  My favorite post workout meal is either a...&lt;br/&gt;
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		<item>
		<title>NPC San Diego This Weekend</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/KtGJvdS_UKA/</link>
		<comments>http://www.hardbody.com/news/2010/03/16/npc-san-diego-this-weekend/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:08:35 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[NPC Show]]></category>

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		<description>California&amp;#8217;s NPC season gets started with the NPC San Diego this weekend. It looks to be a record setting event with 190+ competitors and this isn&amp;#8217;t counting crossovers! Don&amp;#8217;t be...&lt;br/&gt;
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		<title>Summer Sanders is Hardbody on Celebrity Apprentice</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/uKm5lkaI7ng/</link>
		<comments>http://www.hardbody.com/news/2010/03/16/summer-sanders-is-hardbody-on-celebrity-apprentice/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 12:51:22 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[celebrity fitness]]></category>

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		<description>There are a number of reality tv shows and many of them are about as exciting as watching paint dry. Donald Trump&amp;#8217;s &amp;#8220;The Apprentice&amp;#8221; is now &amp;#8220;The Celebrity Apprentice&amp;#8220;....&lt;br/&gt;
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		<item>
		<title>Hardbody Music: Timbaland – Carry Out ft. Justin Timberlake</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/soywL3FhFE0/</link>
		<comments>http://www.hardbody.com/news/2010/03/16/hardbody-music-timbaland-carry-out-ft-justin-timberlake/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:04:15 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<description>A new tune for you hip-hop hardbody peeps&amp;#8230; Timbaland &amp;#8211; Carry Out ft. Justin Timberlake.




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		<item>
		<title>Clarification on the Arnold Amateur Qualification</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/GduG8ghM0_Q/</link>
		<comments>http://www.hardbody.com/news/2010/03/15/clarification-on-the-arnold-amateur-qualification/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:10:57 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[NPC Show]]></category>

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		<description>There&amp;#8217;s been some confusion on whether or not the Arnold Amateur event is a National NPC qualifier or not. The Arnold Amateur is only a national qualifying event for the Bikini division. IT IS...&lt;br/&gt;
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		<title>PRESS RELEASE: Performance Ready Fitness Competitor Fights for Leukemia &amp; Lymphoma Society’s Woman of the Year Campaign</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/PaE1jpUIEtY/</link>
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		<pubDate>Tue, 16 Mar 2010 00:19:48 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[press release]]></category>

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		<description>March 15, 2010 (Denver) — Performance Ready, one of the nation’s top fitness, figure and bikini competitive teams, has a team member who is fighting for more than a fit figure—she’s fighting for the...&lt;br/&gt;
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		<item>
		<title>TMZ’s Blonde Bombshell Contest</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/jjRHOswWGNI/</link>
		<comments>http://www.hardbody.com/news/2010/03/15/tmzs-blonde-bombshell-contest/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 23:34:56 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>

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		<description>Anyone know which figure competitor this is? She&amp;#8217;s currently in the TMZ.com Blonde Bombshell contest.




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		<title>This Weekend – NPC UTAH 2010 Top Form Classic</title>
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		<comments>http://www.hardbody.com/news/2010/03/15/this-weekend-npc-utah-2010-top-form-classic/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:52:48 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[NPC shows]]></category>

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		<description>This weekend the NPC Utah kicks things off with their 2010 Top Form Classic. I&amp;#8217;ll be in attendance photographing this event. If you are attending or know someone who is please leave a note in...&lt;br/&gt;
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		<title>Avatar Inspires Larissa Reis for the Arnold Classic</title>
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		<pubDate>Mon, 15 Mar 2010 19:32:55 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[misc]]></category>

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		<description>Top finisher at the Figure International (6th), Larissa Reis checked in and shared the following note.

Larissa Reis at the 2010 Figure International


I&amp;#8217;m very happy and blessed to place in...&lt;br/&gt;
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		<title>Hardbody Music: Don McLean’s American Pie</title>
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		<comments>http://www.hardbody.com/news/2010/03/15/hardbody-music-don-mcleans-american-pie/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:09:41 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<description>An oldie but goodie. Don McLean&amp;#8217;s &amp;#8220;American Pie&amp;#8221; is one of the classic sing-a-long tunes. 




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		<item>
		<title>Monday Modeling Tip with Dianna Dahlgren – Combat Puffy Eyes!</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/VzFJgz2qiec/</link>
		<comments>http://www.hardbody.com/news/2010/03/15/monday-modeling-tip-with-dianna-dahlgren-combat-puffy-eyes/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 13:00:11 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Dianna's Modeling Monday Tip]]></category>

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		<description>Hello everyone. I Hope everyone is doing great!

I was on a shoot over the weekend for FLEX magazine. Saturday night I went to Sephora and bought eye cream. I thought eh, I might need this one day...&lt;br/&gt;
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		<item>
		<title>Forehead Tittaes Earn Respect</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/nBX6c2PUa2s/</link>
		<comments>http://www.hardbody.com/news/2010/03/14/forehead-tittaes-earns-respect/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:04:44 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[videos]]></category>

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		<description>What do you think ladies will you be getting a pair?




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		<item>
		<title>Lauren Powers &amp; Jayne Trcka Appear in Lady Gaga Video</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/lpG66hf3M5g/</link>
		<comments>http://www.hardbody.com/news/2010/03/14/lauren-powers-jayne-trcka-appear-in-lady-gaga-video/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 13:36:14 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[videos]]></category>

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		<description>Female bodybuilders Lauren Powers and Jayne Trcka appear in the newest Lady Gaga video. Download &amp;#8220;Telephone&amp;#8221; on iTunes. It&amp;#8217;s a little bizarre but would you expect anything less from...&lt;br/&gt;
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		<item>
		<title>Don’t Forget…</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/dL_fkWaWT6s/</link>
		<comments>http://www.hardbody.com/news/2010/03/13/dont-forget/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:48:29 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>

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		<description>Turn your clocks AHEAD one hour tonight before going to bed. Spring ahead, fall back.



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		<item>
		<title>Re-charge the Life Batteries</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/CAKIQWgtpoM/</link>
		<comments>http://www.hardbody.com/news/2010/03/13/re-charge-the-life-batteries/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 15:48:01 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>

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		<description>We&amp;#8217;re taking a little time to rest and recover from last weekend&amp;#8217;s madness. The posts will be few over the weekend but hey we all need to re-charge the life batteries once in awhile. Get...&lt;br/&gt;
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		<item>
		<title>Fitness International Photos</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/swHvA6YU68A/</link>
		<comments>http://www.hardbody.com/news/2010/03/12/fitness-international-photos/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:52:00 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[photos]]></category>

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		<description>The IFBB Pro League has the Fitness International women featured on their homepage. Thanks to Tony Blinn for graciously displaying my images on the site from this event. Check em out here.




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		<item>
		<title>Spring Break It Down (and pump’n our fists) with MuscleMilk</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/WbBXURR1iK4/</link>
		<comments>http://www.hardbody.com/news/2010/03/12/spring-break-it-down-and-pumpn-our-fists-with-musclemilk/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:09:50 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
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		<description>This is hilarious! The folks at Muscle Milk are doing it once again and this time it&amp;#8217;s a rap with manatees and spring breakers. Their Sexy Pilgrim video went viral and gained a great deal of...&lt;br/&gt;
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