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		<title>Don’t Forget…</title>
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		<comments>http://www.hardbody.com/news/2010/03/13/dont-forget/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 16:48:29 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>

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		<description>Turn your clocks AHEAD one hour tonight before going to bed. Spring ahead, fall back.



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		<item>
		<title>Re-charge the Life Batteries</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/CAKIQWgtpoM/</link>
		<comments>http://www.hardbody.com/news/2010/03/13/re-charge-the-life-batteries/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 15:48:01 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>

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		<description>We&amp;#8217;re taking a little time to rest and recover from last weekend&amp;#8217;s madness. The posts will be few over the weekend but hey we all need to re-charge the life batteries once in awhile. Get...&lt;br/&gt;
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		<item>
		<title>Fitness International Photos</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/swHvA6YU68A/</link>
		<comments>http://www.hardbody.com/news/2010/03/12/fitness-international-photos/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:52:00 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[photos]]></category>

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		<description>The IFBB Pro League has the Fitness International women featured on their homepage. Thanks to Tony Blinn for graciously displaying my images on the site from this event. Check em out here.




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		<title>Spring Break It Down (and pump’n our fists) with MuscleMilk</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/WbBXURR1iK4/</link>
		<comments>http://www.hardbody.com/news/2010/03/12/spring-break-it-down-and-pumpn-our-fists-with-musclemilk/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:09:50 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[videos]]></category>

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		<description>This is hilarious! The folks at Muscle Milk are doing it once again and this time it&amp;#8217;s a rap with manatees and spring breakers. Their Sexy Pilgrim video went viral and gained a great deal of...&lt;br/&gt;
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		<title>Ziploc® Zip’n Steam® Microwave Cooking Bags… Healthy Meals in Minutes!</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/rK5f6zp4RGY/</link>
		<comments>http://www.hardbody.com/news/2010/03/12/ziploc%c2%ae-zip%e2%80%99n-steam%c2%ae-microwave-cooking-bags-healthy-meals-in-minutes/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:45:19 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>

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		<description>I ran across these via Sasha Brown, a NPC competitor who is heating up the amateur figure ranks. Pretty handy for competitors and those of you on the go. Check em out.


Ziploc® Zip’n Steam®...&lt;br/&gt;
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		<item>
		<title>Hardbody Music: Get It Poppin’</title>
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		<comments>http://www.hardbody.com/news/2010/03/12/hardbody-music-get-it-poppin/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 10:05:32 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<description>Whatcha gunna do? Get it poppin&amp;#8217; with Fat Joe YO!




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		<item>
		<title>Walk With Watson – A Champion Defeated? You Decide…</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/sC16WGrnEEE/</link>
		<comments>http://www.hardbody.com/news/2010/03/11/walk-with-watson-%e2%80%93-a-champion-defeated-you-decide%e2%80%a6/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:39:03 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Walk with Watson]]></category>

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		<slash:comments>13</slash:comments>
		<description>You followed Andrea Watson&amp;#8217;s journey into her pro debut and now she shares the aftermath.

Wow!  It’s taken me almost a week to recover from this past weekend. Geez, I haven’t competed since...&lt;br/&gt;
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		<item>
		<title>Double-D Heat’n it Up in Newest Muscle &amp; Fitness</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/kNQI5ACGnqc/</link>
		<comments>http://www.hardbody.com/news/2010/03/11/double-d-heatn-it-up-in-newest-muscle-fitness/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 17:37:46 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[bikini]]></category>
		<category><![CDATA[mag watch]]></category>
		<category><![CDATA[photos]]></category>

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		<description>Check out this image of Dianna Dahlgren in the newest Muscle &amp;#38; Fitness issue. Double-D shows how to look fit and sexy. Nice job Dianna!

Dianna provides our weekly modeling tip of the week. Look...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>Ms. Fitness International Routines – Who was Your Favorite?</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/wzNam5Cjmh0/</link>
		<comments>http://www.hardbody.com/news/2010/03/11/ms-fitness-international-routines-who-was-your-favorite/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:33:31 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Polls]]></category>

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		<slash:comments>2</slash:comments>
		<description>If you didn&amp;#8217;t see the Ms. Fitness International Fitness Routines, you can check them out on Bodybuilding.com until the end of the month. The final placings don&amp;#8217;t always reflect what the...&lt;br/&gt;
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		<item>
		<title>Hardbody Music: Cryin’ Like A Bitch!!</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/B1HuUnwKx3M/</link>
		<comments>http://www.hardbody.com/news/2010/03/11/hardbody-music-cryin-like-a-bitch/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:55:19 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<description>A little Godsmack helps fuel the burn in the gym. &amp;#8220;Cryin&amp;#8217; Like a Bitch!!&amp;#8221; is a pretty rad tune.




Share this:&lt;br/&gt;
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		<item>
		<title>Reebok’s Assvertising with Reetone</title>
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		<comments>http://www.hardbody.com/news/2010/03/10/reeboks-assvertising-with-reetone/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:53:49 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Ad watch]]></category>
		<category><![CDATA[videos]]></category>

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		<slash:comments>2</slash:comments>
		<description>Reebook Germany gets into the mix. These booties do not get the hardbody seal of approval. Sorry. They are smaller than the average booty I&amp;#8217;m sure but they&amp;#8217;ve got a ways to go before...&lt;br/&gt;
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		<item>
		<title>Video Interviews with IFBB Bikini Pro Sonia Gonzales</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/2sYyN2u3gPU/</link>
		<comments>http://www.hardbody.com/news/2010/03/10/video-interviews-with-ifbb-bikini-pro-sonia-gonzales/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:03:35 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[misc]]></category>
		<category><![CDATA[videos]]></category>

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		<description>J.M Manion caught up with Sonia Gonzales as she heads into the first IFBB Pro Bikini show in New Zealand. Sonia talks about her switch to bikini and her role as the IFBB Pro rep for the new bikini...&lt;br/&gt;
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		<item>
		<title>2010 MuscleContest Pro Bikini Championships</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/CMUkhGP2haQ/</link>
		<comments>http://www.hardbody.com/news/2010/03/10/2010-musclecontest-pro-bikini-championships/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:15:33 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[IFBB shows]]></category>
		<category><![CDATA[bikini]]></category>

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		<description>The first IFBB Pro Bikini contest in the United States is quickly approaching. We&amp;#8217;ll be there covering the action and reporting on the event. The competitor list continues to grow and...&lt;br/&gt;
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		<item>
		<title>Gina Aliotti’s G-Tip of the Week: Always Be Prepared</title>
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		<pubDate>Wed, 10 Mar 2010 15:53:42 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[g's tip of the week]]></category>

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		<description>As I pack and prepare to leave for Cabo for my wedding, I am checking things off my packing list.  Even though we are staying at an all inclusive resort, don&amp;#8217;t think that is going to mean I am...&lt;br/&gt;
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		<item>
		<title>See What You Missed at The After-Party in Columbus</title>
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		<comments>http://www.hardbody.com/news/2010/03/09/see-what-you-missed-at-the-after-party-in-columbus/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:17:51 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[photos]]></category>

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		<description>Check out some of the madness from the After-party in Columbus.


Things heated up as the night went on. 



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		<item>
		<title>Hardbody Music: The XX – Intro</title>
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		<pubDate>Tue, 09 Mar 2010 10:14:55 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<description>The XX &amp;#8211; Intro is a tune I hadn&amp;#8217;t heard until last night but it&amp;#8217;s pretty good. Give it a listen. 




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		<item>
		<title>Another Arnold in the Books</title>
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		<pubDate>Mon, 08 Mar 2010 17:16:21 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[photos]]></category>

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		<description>As we unwind from a whirlwind Arnold Classic, check out the thousands of photos from the events, expo and more. We&amp;#8217;ll be sharing contest reports and a number of other things from the weekend....&lt;br/&gt;
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		<item>
		<title>Dianna’s Monday Modeling Tip – Castings and Callbacks</title>
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		<comments>http://www.hardbody.com/news/2010/03/08/diannas-monday-modeling-tip-castings-and-callbacks/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:33:27 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Dianna's Modeling Monday Tip]]></category>

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		<description>It&amp;#8217;s that time of the week again. Muscle &amp;#38; Fitness Hers cover girl, Dianna Dahlgren shares another Monday Modeling Tip.

This week: CASTINGS and CALL BACKS
It is most important to be...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>Hardbody Music: Unkle – In a State</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/0Bzzn3nXUXc/</link>
		<comments>http://www.hardbody.com/news/2010/03/08/hardbody-music-unkle-in-a-state/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:08:11 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<slash:comments>0</slash:comments>
		<description>It&amp;#8217;s been a crazy busy weekend in Columbus so we&amp;#8217;ll chill things out a bit today with UNKLE&amp;#8217;s &amp;#8220;In A State&amp;#8221;. Relaxing&amp;#8230;




Share this:&lt;br/&gt;
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		<item>
		<title>Hardbody Music: ACDC – It’s A Long Way To The Top</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/MjHkMCBQTZQ/</link>
		<comments>http://www.hardbody.com/news/2010/03/07/hardbody-music-acdc-its-a-long-way-to-the-top/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 10:53:15 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[music]]></category>

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		<slash:comments>0</slash:comments>
		<description>Back the the rock&amp;#8217;n tunes of ACDC. Congrats to all the Champions that were crowned this weekend in Columbus. Some roads were longer than others. Jam out to &amp;#8220;It&amp;#8217;s a long way to the...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>2010 Figure International Results</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/YDtCK-cCFhY/</link>
		<comments>http://www.hardbody.com/news/2010/03/06/2010-figure-international-results/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:28:05 +0000</pubDate>
		<dc:creator>Ron Avidan</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Contest Results]]></category>

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		<slash:comments>2</slash:comments>
		<description>Like the 2009 Figure Olympia, Nicole Wilkins-Lee continued to impress the judges with her physique, and won the 2010 Figure International in Columbus, Ohio.  Erin Stern looked awesome placing second,...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>2010 Fitness International Results</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/DaCDfTcqGLk/</link>
		<comments>http://www.hardbody.com/news/2010/03/06/2010-fitness-international-results/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:24:11 +0000</pubDate>
		<dc:creator>Ron Avidan</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Contest Results]]></category>

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		<slash:comments>11</slash:comments>
		<description>Adela Garcia wins an incredible Fitness International, filled with great routines and lots of excitement. 

Here are the results.
1. Adela Garcia ($25,000)
2. Julie Palmer ($13,000)
3. Tanji Johnson...&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>2010 Ms. International Results</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/J7qlygdG-f8/</link>
		<comments>http://www.hardbody.com/news/2010/03/06/2010-ms-international-results/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:21:39 +0000</pubDate>
		<dc:creator>Ron Avidan</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[Contest Results]]></category>

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		<slash:comments>0</slash:comments>
		<description>Congratulations to Iris Kyle, as she continues her win streak with another impressive win here in Columbus, Ohio. 

Here are the results.
1. Iris Kyle ($25,000)
2. Yaxeni Oriquen-Garcia ($13,000)
3....&lt;br/&gt;
&lt;br/&gt;
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		<item>
		<title>Photos – Female Friday at the Arnold Sports Festival</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/i8LgHOH2Jrk/</link>
		<comments>http://www.hardbody.com/news/2010/03/06/photos-female-friday-at-the-arnold-sports-festival/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 10:01:50 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[photos]]></category>

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		<slash:comments>0</slash:comments>
		<description>Check out the thousands of photos from the Arnold Sports Festival on bodybuilding.com. It&amp;#8217;s crazy busy here and I&amp;#8217;ll be posting my thoughts on the competitions later. You can also stay...&lt;br/&gt;
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		<item>
		<title>Hardbody Music: I Gotta Feeling</title>
		<link>http://feedproxy.google.com/~r/HardbodyNewsUpdates/~3/T5S_BtFa6T4/</link>
		<comments>http://www.hardbody.com/news/2010/03/06/hardbody-music/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:57:45 +0000</pubDate>
		<dc:creator>Isaac Hinds</dc:creator>
				<category><![CDATA[Arnold Classic]]></category>
		<category><![CDATA[music]]></category>

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		<slash:comments>1</slash:comments>
		<description>This song is pretty played out but for some reason I never get tired of hearing it. Tonight we&amp;#8217;re headed to the Arnold Classic finals and then off to the After Parties. Ohhhhh yaaaaa. The Black...&lt;br/&gt;
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