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Truth About Abs – How To Lose Belly Fat In Order To Get Abs The Truth!

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How To Get Six Pack Abs Fast “Questions and Answers”

Hello Everybody!  I hope you guys are having a good day because I know I am

So “Six Pack Abs”…one of the most sought after and most adored muscle group of the body.  Every time I see a fit person the first thing I notice is the abs.  And many of you are having a hard time trying to get your abs to show!  I know exactly what you are going through because I have been there and I know what it feels like to workout your abs over and over and over and over again and still no results!

Well lucky for you I know a few things about getting six pack abs fast as you can tell  by looking at my before and after picture haha

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Here is what I am going to do for you…

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I am going to make a video telling you the exercises I used to get my six pack in only 12 weeks and…

…I am going to open up a Question and Answer session on this post.  If you guys have any questions related to “how to get six pack abs fast” then leave a comment at the bottom of this post.  Include your name, where you are from, your question, and how long you have been training for.

Out of all the questions if there are similar ones I will put them together and try to make a list of the most important questions.  I will try to get to everybody.

I will answer the questions in video format once I have received a sufficient number of questions and don’t forget to tell your friends about this by taking only 5 seconds to click on the Re-Tweet and Facebook Share buttons below this post to share it with your friends.  Thank You!

*In the video I am also going to reveal why doing many ab exercises actually is bad for building your six pack abs fast*

Don’t Forget To Leave Your Question Below

Your Friend,

“3 Secret Muscle Building Techniques That Helped Me Gain 22lbs of Muscle In Only 12 Weeks!” Click Here Find out now! The “before and after” pictures don’t lie! Forget what you THOUGHT you knew about building muscle…this breaks ALL the rules!

***P.S. The Truth About Six Pack Abs. Discover The Secret To Getting Six Pack Abs (and believe it or not it has nothing to do with ab exercises and you will notice a big change!)***

Tired of Expensive Low Quality Supplements?

Most people get trapped into the lie that you need to spend hundreds of dollars every single month just on supplements to see results….

this is BOGUS!

You DO NOT need to spend tons of money on supplements just to see minimal results.  The reason supplement companies charge so much is because as long as they can trick into thinking that they offer the “magic pill” or the “special powder” that will instantly grow your muscles without effort they know that they can get A LOT of money out of you.

Now don’t get me wrong..some supplements are wonderful and its actually best if you have them but I do not recommend anything that comes inside a super colorful jar or bottle or packaging because that is most likely useless.  The various supplements that you see here in the picture (above) are made up of base supplements that the companies mix together to form a compound.  I have learned over this past year that a combination of certain “base” supplements works GREAT for muscle building..especially if your a hardgainer.

You can find the combination of supplements in the book “Home Made Supplements” by Jeff Anderson but the reason I was writing this post if because I have made a deal with a friend of mine who is the owner of http://purebulk.com which is a website that offers inexpensive very high quality supplements in bulk.  This way you save money and you never run out because you buy in bulk (powder form) not pills which are way more expensive.

I have managed to cut a deal with my friend in such a way that he will give my website readers a

5% discount

if when you check out you enter the promo code: “nongenetic”  (without the quotes)

just thought that I would help you get some really inexpensive super high quality supplements…..now I don’t want you to think that supplements are the be all and end all…they are absolutely not the be all and end all.

Supplements are only good if you already have good training, nutrition, and sleep which are the 3 legs of the optimal muscle building.

If you decide to use supplements then I would recommend you grab a copy of “Homemade Supplement Secrets” so that on top of the 5% Discount you can save a whole lot more!..

Talk soon!

Your Friend,

YES! You Really CAN Make Your Own Powerful Supplements! Make Your Own Supplements >> How would you like to create your own powerful sports supplements right in your own home with no “special knowledge” or expensive equipment? It’s EASY…and you’ll save HUNDREDS!

Upside Down Training is the 1st Phase in the NoNonsense Muscle Building Program

Hey everybody so this week was my first week of Upside Down Training phase which will last 4 weeks.  This phase is made to get me warmed up for 29 week program I am about to embark on.  It will be intense, it will be hard, and I might even have the urge to quit sometimes but I WILL keep going!!  I promise that I WILL NOT quit because I am more determined than ever…

So it’s a Thursday night for me right now and I didn’t feel like doing my homework just yet so I decided to make a quick blog post

I started working out on Sunday went again on Monday, again on Wednesday, and I’m going tomorrow (Friday) afternoon…I haven’t been working out for awhile so this week has made me super sore!!!

But…

It is ok because I know that I am improving….

I have a few before and after pictures already from some of you guys that have sent them to me but I’m not going to put them up until I receive a few more so that I can dedicate a day to posting all of them up…

so you feel free to send me your before pictures and after pictures and even if you only have a before then send your before and let me know what your goals are and I can write up a quick blog post and then people can get to know you and when you get your after you can send that in also!

I really want you guys to start a transformation alongside me that way we can keep each other in “check” if you know what I mean.

Well its getting a little late for me and I have to finish some homework so I’ll leave you guys for tonight and…

oh..before I forget.  If you haven’t watched my before video go take 3 min out of your life to watch it lol

Before Video

Talk to you guys later

Your Friend,

P.S.  If you have skype…go ahead and add me so that you can chat with me sometime

username: eddys.velasquez

“3 Secret Muscle Building Techniques That Helped Me Gain 22lbs of Muscle In Only 12 Weeks!” Click Here Find out now! The “before and after” pictures don’t lie! Forget what you THOUGHT you knew about building muscle…this breaks ALL the rules!

Hey Everybody!

This is Eddys Velasquez and I made this progress page because I will be keeping you posted on my progress throughout my second transformation!  The reason I am doing a second transformation is because during this past summer I wasn’t able to workout due to vacations and my mission trip to Ecuador which super fun!  I have pictures of the mission trip on my facebook page.   Well because of the time off of working out my muscle weight decreased and I want to gain it all back and MORE!

Currently I am taking a week to read through the whole NoNonsense Muscle Buiding program and I will start the workouts here very soon.  I will post my weekly progress and workout experiences and special shakes and interesting events that happen to me along my bodybuilding journey.

If you are using the program Hardgainer Prorject X, NoNonsense Muscle Building, or any other program, feel free to send me your transformation stats and/or pictures so that I can post it here on the NonGenetic.com as well.  I want this website to be a community of hardgainer bodybuilders who all learn from each other and each other’s experiences.

Send in all your transformation info to eddysvelasquez@gmail.com with the subject line “[Your Name] Hardgainer Transformation”

Make sure to write in a short testimonial and description explaining the info.

By the way If you like this website idea then make sure to re-tweet and facebook-share this post so that you can get all your friends to join my community!  :)

Keep checking back because I will be making frequent updates and so will you!

To Your Hardgainer BodyBuilding Success,

P.S. Go check out my new YouTube Channel!

“3 Secret Muscle Building Techniques That Helped Me Gain 22lbs of Muscle In Only 12 Weeks!” Click Here Find out now! The “before and after” pictures don’t lie! Forget what you THOUGHT you knew about building muscle…this breaks ALL the rules!

3 Day Workout | The 5 Secret Factors That Determine Your Muscle Growth

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Are you busy to workout 5 days a week?

Are you to busy to spend more than 2 hours at the gym

and

Are you tired of buying the “best” muscle building programs out there only to find out that you can’t follow their exact instructions because you have no time at all?

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If you answered “YES” to all these questions then keep on reading the content on this page.  By the time your done reading you’ll be glad that you answered “YES” to those questions

If you didn’t figure it out already I am a big fan of the 3 day workout (3 days a week).  Now the 3 day workout is fantastic because it saves time, is less stressful, and doesn’t take time away from you that you could be spending with your family or friends.

If you want to experience success with a 3 day workout then you must master the following 5 Factors that completely determine if your muscles will actually grow from this type of workout.

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3 Day Workout

Success Factor #1 – Training Frequency

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The regular all week workouts of all-out, balls-to-the-wall training regimen overloads your muscles to the point that they simply   CAN NOT recover at a level that allows them to build up muscle mass. Instead, your body adapts to the extreme muscle damage by STOPPING muscle growth as a “survival mechanism”. Therefore, the HPX Workout uses a “3 day Workout” training structure to ensure that you have plenty of recovery time to support lean muscle growth.  Any more than that and you could be setting yourself up for a long, long vacation in the “Overtraining Zone”! (Overtraining causes you to stay skinny or get even skinnier)

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3 Day Workout

Success Factor #2 – Training Session Length

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Studies have shown that for the “average” person training in the gym with an intense workout, 60 minutes is the optimal maximum training length. After then, your testosterone starts to plummet and your levels of the muscle-eating/fat-storing hormone, cortisol, begins to rise. That‟s NOT good news! For the hardgainer (skinny guys), it is recommended to do an even shorter workout when possible. If you are a skinny hardgainer then 30-45 MINUTES is about as long as you can afford to train and fortunately, that‟s exactly how Jeff Anderson has structured your workouts so it‟s a complete “no-brainer”!

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3 Day Workout

Success Factor #3 – Exercise Selection

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Isolation exercises (that use single-joint movements like dumbbell flyes, tricep kickbacks, etc.) have their place.

But especially for the skinny hardgainer, COMPOUND EXERCISES (that move through more than one joint like the bench press, squats, etc.) are the King of all exercises for packing on mass. Compound exercises recruit the largest number of muscle fibers while triggering a higher level of anabolic hormone release. For hardgainers, fiber recruitment is a real challenge and compound exercises are great for Type 2, fast-twitch fiber activation. For these reasons, the foundation of the HPX program consists of compound movements…with a twist.

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3 Day Workout

Success Factor #4 – Number of Sets

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When it comes to Hardgainer training, more is NOT always “better”!

The way Jeff Anderson designed your HPX workout plan, you‟ll only be targeting “smaller” muscle groups (shoulders, arms, chest, abs) with just 2 compound sets per workout. Your LARGER upper body muscle groups of the back get more attention because they can take more punishment due to the size and function of these muscles. Limiting the number of sets you do, avoids the common overtraining that frustrates hardgainers…but the WAY you‟ll target these muscles using the strategy I‟ll reveal will allow you to get in there DEEP and get all the stimulation you need to trigger growth!

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3 Day Workout

Success Factor #5 – Timing Your Training

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If you have read my other post on Hardgainer Project X and how it changed my life then you will know that one of the seven hardgainer drawbacks is a “fast metabolism”

With your “fast metabolism”, you need to do everything you can to try and slow it down as MUCH as possible.  So that is why scheduling your workout in the evening is so important.

A great benefit of training later is that the two times during the day when you experience the greatest natural increase in your body‟s Growth Hormone, is at the end of your training and about 30-60 minutes into your sleep cycle. By training in the evening, you may be able to “tag team” your exercise with sleep to maintain a heightened state of overall GH secretion.

If you want to learn how to master all these factors and have a burning desire to finally have your amazing muscular body with a 3 Day Workout then Click Here!

If you found this helpful then please take 5 seconds to share this with your Twitter and Facebook friends by clicking on the buttons at the topright of this post Thank you!

Your Friend,

“3 Secret Muscle Building Techniques That Helped Me Gain 22lbs of Muscle In Only 12 Weeks!” Click Here Find out now! The “before and after” pictures don’t lie! Forget what you THOUGHT you knew about building muscle…this breaks ALL the rules!

Hardgainer Project X and How It Changed My Life

“I Added 22 lbs of MUSCLE…
…AND A KILLER 6-PACK!”

“I had the privilege to be a  ‘human lab rat’ in an experiment called Hardgainer Project X

It’s not only helped me change my body…but also my LIFE and my LIFESTYLE!

I now have so much more confidence in myself and it shows in all the areas of my life.

I started out as a skinny 17 year old chump weighing 115 lbs but in only 12 weeks I added 22 lbs of muscle with less body fat!

I now have muscles where there were NONE and a KILLER 6-PACK!”

I challenge you to beat my results!

Hardgainer Project X

What makes “Hardgainer Project X” different than all the other body building programs out there?

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1st Big Difference

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This program is specifically designed for the body type ectomorph.  Ectomorph basically means “skinny guy” and this program works best for skinny guys because of the nature of the workouts and different workout cycles.

7 Drawbacks To Ectomorph (Skinny Guy) Bodybuilding:

• Fast Metabolism
• Catabolic Hormone Dominance
• Poor Neuromuscular Communication
• Type 1 Muscle Fiber Dominance
• Reduced Muscle Protein Synthesis
• Reduced Recovery Potential
• Acidic System

The bottom line is that ectomorphs (skinny guys) have the hardest time building muscle.  It isn’t because we don’t eat enough, lift heavy enough, or are wimps.  It is because of our sucky genetics!  When I found this out I was mad for about  a day but then I realized that I wasn’t going to get anywhere by pouting, so I started researching on hardgainer body building.

I found and tested many different bodybuilding programs (even some famous ones that take 90 days) but the only one that I found that gave me a solution to ALL 7 of the ectomorph drawbacks was Hardgainer Project X.

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2nd Biggest Difference

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One of the best things that I love about Hardgainer Project X is that it is sooo flexible.

Most of the bodybuilding programs out there require you to follow a super strict routine and go to the gym quite often (some even EVERY DAY).

Hardgainer Project X solves that problem.

Hardgainers have a hard time recovering from workouts and therefore we ectomorphs (skinny guys) have to rest more.

The program is based around a 3 day workout plan and each workout is required to be no longer than 60 minutes.  That is why it is so easy to implement this training around almost any work schedule.

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Now that you are aware of why I love Hardgainer Project X so much…What can I do for you?

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Since I have already gone through the programs workout cycles many times over and I understand how this program works with the ectomorph body I feel good enough to say that I can answer almost any questions you may have about the Hardgainer Project X Program.

This is why I will be guiding you every step of the way as you make the first step to change your body physique and more importantly your life.

If you don’t already own Hardgainer Project X then go ahead and pick up a copy of the program by clicking on the link below…

Hardgainer Project X Bodybuilding Program For Skinny Guys

For those of you that already own it then please feel free to leave a comment here or send me a question or questions in the ask me a question portion of my website and I will answer you ASAP!

I hope you found this review useful and educational and before you leave this page I would appreciate it if you could Re-Tweet and Facebook share this with your friends by clicking on both share buttons at the top right of this post

Thanks for your support and I look forward to helping you achieve your dreams!

Your “Hardgainer Project X” Buddy,

P.S.  If you have already gone through the program and have before and after pictures, then please send them to me and I will gladly post them on the Before and After page so that all the visitors can see that Hardgainer Project X really works.  Also include a short testimonial about the program and I will post your pictures ASAP

“3 Secret Muscle Building Techniques That Helped Me Gain 22lbs of Muscle In Only 12 Weeks!” Click Here Find out now! The “before and after” pictures don’t lie! Forget what you THOUGHT you knew about building muscle…this breaks ALL the rules!