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	<title>HardgainerTips.com</title>
	
	<link>http://hardgainertips.com</link>
	<description>Hardgainer and Ectomorph Tips and Strategies for Weight Gain and Body Building.</description>
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		<title>Hardgainer Blog Carnival — June 29, 2009</title>
		<link>http://hardgainertips.com/2009/07/hardgainer-blog-carnival-june-29-2009/</link>
		<comments>http://hardgainertips.com/2009/07/hardgainer-blog-carnival-june-29-2009/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:41:59 +0000</pubDate>
		<dc:creator>billdavis</dc:creator>
				<category><![CDATA[Blog Carnival]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=590</guid>
		
			<content:encoded><![CDATA[Welcome to the June 29, 2009 edition of hardgainer blog carnival.
J.D. Bell presents Body Weight Workout Benefits posted at It Takes Work.
J.D. Bell presents Bodyweight Exercise Revolution Review...<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>11944</slash:comments>
		</item>
		<item>
		<title>Hardgainer Blog Carnival – April 22, 2009</title>
		<link>http://hardgainertips.com/2009/04/hardgainer-blog-carnival/</link>
		<comments>http://hardgainertips.com/2009/04/hardgainer-blog-carnival/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 18:01:43 +0000</pubDate>
		<dc:creator>billdavis</dc:creator>
				<category><![CDATA[Blog Carnival]]></category>
		<category><![CDATA[Hardgainer Motivation]]></category>
		<category><![CDATA[Hardgainer Nutrition]]></category>
		<category><![CDATA[Hardgainer Programs]]></category>
		<category><![CDATA[Hardgainer Workout Tips]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=586</guid>
		
			<content:encoded><![CDATA[Welcome to the April 22, 2009 edition of the Hardgainer Blog Carnival.
Tristan presents How To Widen Your Shoulders posted at Body And Fitness Blog, saying, &#8220;A guide to making your shoulders...<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>449</slash:comments>
		</item>
		<item>
		<title>Hardgainer Blog Carnival Announcement</title>
		<link>http://hardgainertips.com/2009/04/hardgainer-blog-carnival-announcement/</link>
		<comments>http://hardgainertips.com/2009/04/hardgainer-blog-carnival-announcement/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:18:16 +0000</pubDate>
		<dc:creator>billdavis</dc:creator>
				<category><![CDATA[Hardgainer Motivation]]></category>
		<category><![CDATA[Hardgainer Programs]]></category>
		<category><![CDATA[Hardgainer Workout Tips]]></category>
		<category><![CDATA[Hargainer News]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=583</guid>
		
			<content:encoded><![CDATA[HardgainerTips is hosting the April 22, 2009 edition of the Hardgainer Blog Carnival, a place where fellow hardgainers (and trainers) can share their experiences and expertise with other...<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>339</slash:comments>
		</item>
		<item>
		<title>The Second Best Upper Body Exercise for Hard Gainers</title>
		<link>http://hardgainertips.com/2009/03/the-second-best-upper-body-exercise-for-hard-gainers/</link>
		<comments>http://hardgainertips.com/2009/03/the-second-best-upper-body-exercise-for-hard-gainers/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 22:49:06 +0000</pubDate>
		<dc:creator>billdavis</dc:creator>
				<category><![CDATA[Hardgainer Workout Tips]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=579</guid>
		
			<content:encoded><![CDATA[by Bill Davis, Hardgainer Manifesto
In the first part of this series, we talked about the virtues of the Parallel Bar Dip. This time around, we will discuss the merits of the &#8220;Second Best Upper...<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>2118</slash:comments>
		</item>
		<item>
		<title>The Best Upper Body Exercise for Hard Gainers</title>
		<link>http://hardgainertips.com/2009/01/the-best-upper-body-exercise-for-hard-gainers/</link>
		<comments>http://hardgainertips.com/2009/01/the-best-upper-body-exercise-for-hard-gainers/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 06:05:54 +0000</pubDate>
		<dc:creator>Hardgainer Tips Team</dc:creator>
				<category><![CDATA[Hardgainer Workout Tips]]></category>
		<category><![CDATA[Muscle-Build.com]]></category>
		<category><![CDATA[upper body workout]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=544</guid>
		
			<content:encoded><![CDATA[In this first part of a series of &#8220;Best of&#8221; bodypart-specific exercises, I&#8217;m going tell you what the best movement is for building muscle in the upper body for hardgainers....<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>1141</slash:comments>
		</item>
		<item>
		<title>Hardgainer Progress Update # 5</title>
		<link>http://hardgainertips.com/2009/01/hardgainer-progress-update-2/</link>
		<comments>http://hardgainertips.com/2009/01/hardgainer-progress-update-2/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 04:58:25 +0000</pubDate>
		<dc:creator>Hardgainer Tips Team</dc:creator>
				<category><![CDATA[Hardgainer Progress Updates]]></category>
		<category><![CDATA[hardgainer photos]]></category>
		<category><![CDATA[hardgainer progress pictures]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/2009/01/hardgainer-progress-update-2/</guid>
		
			<content:encoded><![CDATA[Hi everyone and Happy New Year!
The new year is hear and it&#8217;s time to get back into a regular routine. Although I stayed motivated with my workout routine over the holidays my diet suffered and...<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>2830</slash:comments>
		</item>
		<item>
		<title>Hardgainer Progress Update # 4</title>
		<link>http://hardgainertips.com/2008/12/hardgainer-progress-update/</link>
		<comments>http://hardgainertips.com/2008/12/hardgainer-progress-update/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 20:49:32 +0000</pubDate>
		<dc:creator>Hardgainer Tips Team</dc:creator>
				<category><![CDATA[Hardgainer Progress Updates]]></category>
		<category><![CDATA[hardgainer photos]]></category>
		<category><![CDATA[hardgainer progress pictures]]></category>
		<category><![CDATA[hardgainer transformation]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/2008/12/hardgainer-progress-update/</guid>
		
			<content:encoded><![CDATA[Hi everyone
I have one progress shot to upload. It seems that the scale I have been using was significantly under calculating my weight. According to the new scale I purchased this weekend my new...<br/>
<br/>
Click here for more]]></content:encoded>
			<wfw:commentRss>http://hardgainertips.com/2008/12/hardgainer-progress-update/feed/</wfw:commentRss>
		<slash:comments>2207</slash:comments>
		</item>
		<item>
		<title>Free E-Book On Bodybuilding Training Arnie Style</title>
		<link>http://hardgainertips.com/2008/12/free-e-book-on-bodybuilding-training-arnie-style/</link>
		<comments>http://hardgainertips.com/2008/12/free-e-book-on-bodybuilding-training-arnie-style/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 17:32:09 +0000</pubDate>
		<dc:creator>Hardgainer Tips Team</dc:creator>
				<category><![CDATA[Hardgainer Ebooks]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=381</guid>
		
			<content:encoded><![CDATA[We have another free bodybuilding ebook for everyone. The Real Reasons Arnold&#8217;s Physic was Ahead of its Time was produced by the good folks at Bodybuilding.com and X-Rep.com. In this ebook they...<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>3017</slash:comments>
		</item>
		<item>
		<title>Who Says You Need Equipment To Workout? Part 7</title>
		<link>http://hardgainertips.com/2008/12/who-says-you-need-equipment-to-workout-part-7/</link>
		<comments>http://hardgainertips.com/2008/12/who-says-you-need-equipment-to-workout-part-7/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 19:12:31 +0000</pubDate>
		<dc:creator>Hardgainer Tips Team</dc:creator>
				<category><![CDATA[Hardgainer Videos]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[ghetto workout]]></category>
		<category><![CDATA[hood arobics]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[street workout]]></category>
		<category><![CDATA[thug workout]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/2008/12/who-says-you-need-equipment-to-workout-part-7/</guid>
		
			<content:encoded><![CDATA[This guy is crazy. I&#8217;ve never seen anything like this.<br/>
<br/>
Click here for more]]></content:encoded>
			<wfw:commentRss>http://hardgainertips.com/2008/12/who-says-you-need-equipment-to-workout-part-7/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Forum Contest Almost Over</title>
		<link>http://hardgainertips.com/2008/12/forum-contest-almost-over/</link>
		<comments>http://hardgainertips.com/2008/12/forum-contest-almost-over/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 21:44:14 +0000</pubDate>
		<dc:creator>Hardgainer Tips Team</dc:creator>
				<category><![CDATA[Contests]]></category>

		<guid isPermaLink="false">http://hardgainertips.com/?p=509</guid>
		
			<content:encoded><![CDATA[Hi everyone
8 days left in the forum contest. Massive has a significant lead followed by BDK.
Good luck everyone!<br/>
<br/>
Click here for more]]></content:encoded>
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		<slash:comments>1628</slash:comments>
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