Hardwired For Health

Patient Protection and Affordable Care Act & Chiropractic

2012-11-20T20:06:00.001-05:00

Guest Opinion Commentary by Dr. J.C. Smith, M.A., D.C.

from Citizens for Health

Just as the 1964 Civil Rights legislation guaranteed that Rosa Parks would no longer have to sit in the back of the bus, the controversial Patient Protection and Affordable Care Act, euphemistically known as Obamacare, will guarantee your right as a patient to have a freedom of choice where you sit in the medical bus.

Chiropractic care has been welcomed by both patients and insurers in this era of evidence-based healthcare that has repeatedly shown the safety, popularity, as well as the clinical-effectiveness of this brand of “hands-on” spine care.

It will also save a lot of money. Musculoskeletal disorders alone currently affect 44.6 million Americans and cost our society an estimated $267.2 billion every year.

Since the early 1990s, research showed that the medical treatments for low back pain were expensive and inappropriate for the majority of cases. In fact, the Dartmouth Institute of Health Policy suggested 30-40% of spinal fusion surgeries were unnecessary.

Moreover, a prominent orthopedist admitted that back surgery “has been accused of leaving more tragic human wreckage in its wake than any other operation in history.” A notable medical journalist minced no words when he recently stated, “Spinal medicine [drugs, shots, surgery] in the US is a poster child for inefficient spine care.”

Today research studies cannot be clearer that chiropractic care stands at the top of spinal treatments as Anthony Rosner, PhD, testified before The Institute of Medicine: “Today, we can argue that chiropractic care, at least for back pain, appears to have vaulted from last to first place as a treatment option.”

After decades of unwarranted medical defamation, this change in attitude highlights decades of controversial medical spine treatments consisting of narcotic drugs, epidural steroid injections, and spine fusion surgery that have all come under increasing criticism.

Despite this evidence-based research that shows chiropractic’s superiority for the majority of back pain cases, long-established medical associations that have dominated this market still resist the inclusion of chiropractic care.

However, this impediment may prove to be inconsequential considering Section 2706 of Obamacare, the so-called provider “Non-Discrimination in Health Care” clause that will apply to all insurance programs.

Section 2706 is healthcare reform’s most significant inclusiveness measure for chiropractors, naturopaths, acupuncturists, massage therapists, and licensed midwives, potentially opening consumer choice to millions of Americans.

Fundamentally, Section 2706 prevents plans from arbitrarily excluding the participation and coverage of categories of non-MD providers in their health plans when this participation is within their scope of practice and licensure.

What can we conclude now about the role of chiropractic in Obamacare? Certainly the evidence-based cost-effectiveness trend will continue to support the inclusion of chiropractic care and Section 2706 will protect chiropractors and their patients from unwieldy restrictions as we’ve seen in the past.

Dr. JC Smith, MA, DC, is the author of The Medical War Against Chiropractors. Dr. Jarvis can be reached via e-mail at: jcsmith@smithspinalcare.com.

REFERENCES
1. Bigos et al. US Dept. of Health and Human Services, Public Health Service, Agency for Health Care Policy and Research, Clinical Practice Guideline, Number 14: Acute Low Back Problems in Adults AHCPR Publication No. 95-0642, (December 1994)
2. “New Study Demonstrates A Three-Fold Increase N Life-Threatening Complications With Complex Surgery,” The BACKLETTER, 25/6 (June 2010):66
3. Elliott Fisher, MD, on the CBS Evening News, “Attacking Rising Health Costs,” June 9, 2006.
4. G Waddell and OB Allan, “A Historical Perspective On Low Back Pain And Disability, “Acta Orthop Scand 60 (suppl 234), (1989)
5. The BACKPage editorial vol. 27, No. 11, November 2012.
6. Testimony before The Institute of Medicine: Committee on Use of CAM by the American Public on Feb. 27, 2003.
7. Michael Kranish, “Senators Seek Coverage For Alternative Therapies,” Boston Globe, July 24, 2009
8. Letter to the Honorable Kathleen Sebelius from Keith Overland, DC, President of the American Chiropractic Association, October 19, 2012

Legalizing Medical Marijuana

2012-10-17T11:35:00.000-04:00

A recent Letter to the Editor to The Berkshire Eagle

Your recent article about “Pot on Statewide Ballot” states; “the Massachusetts Medical Society (MMS), representing 24,000 doctors, also opposes legalizing medicinal marijuana without scientific proof that if would be safe and effective on patients.”

Really? Perhaps they never heard of Google. Or, they have some other motives

According to the government: the FDA’s Adverse Event Reporting System (2009) Annual Causes of Death in the US: Cannabis/Marijuana ranks dead last, at ZERO deaths.

“Indeed, epidemiological data indicate that in the general population marijuana use is not associated with increased mortality.” Source: Janet E. Joy: “Marijuana and Medicine: Assessing the Science Base,” Division of Neuroscience and Behavioral Research, Institute of Medicine (Washington, DC: National Academy Press, 1999), p. 109.

On the other hand:

1. According to the CDC: “in the United States, tobacco use is responsible for about one in five deaths annually, about 443,000 deaths per year.

2. Lack of health insurance and access to basic care kills 44,789/year.

3. Preventable medical errors in hospitals kill 12,000/week = 624,000/year, a conservative estimate, responsible for 26% of deaths, making it the 3^rd leading cause of death.

4. An article by Dr. Barbara Starfield, MD, MPH, in JAMA: Vol.284, No.4, 07/26/2000: revealed that prescription drugs kill around 106,000 people in the US every year making it the fourth leading cause of death. “The data did not include fatal reactions caused by accidental overdoses or errors in administration of the drugs. If these had been included, it is estimated that another 100,000 deaths would be added to the total every year.” Furthermore, every year there are 2,216,000 serious adverse drug reactions (ADR’S). HMO’s spend more money treating ADR’s than they do on drugs.

When you understand that the MMS, like the AMA, are trade associations whose primary purpose is to protect doctors’ incomes, and have virtually nothing to do with improving patient safety and care outcomes, then the above starts to make some sense.

Why would they deny suffering and dying patients access to a benign, very helpful, inexpensive medicinal herb? As always, follow the money.

Clearly, the MMS and the AMA should be more concerned about the scientific proof, safety and efficacy of their doctors’ routine medical practices and prescribing habits.

The functioning of our democracy depends on an informed public given, as best possible, verifiable facts, not self-serving myths.

Peter May

North Adams, MA 01247

10-12-2012

Attack on All Things Natural: Undermining Health

2012-09-25T17:46:00.000-04:00

It has been a rough few weeks for all things natural with back to back scientific studies and lay articles undermining the value of eating organic foods, taking omega 3 supplements, and questioning the benefits of the Paleo-diet.

NYTimes: Sanford Scientists Cast Doubt on Advantages of Organic Meat and Produce
Huffington Post: Organic Food is Not Healthier Than Conventional Produce: Study

"After an extensive examination of four decades of research comparing organic and conventional food...they concluded that fruits and vegetables labeled organic were, on average, no more nutritious than their conventional counterparts, which tend to be far less expensive. Nor were they any less likely to be contaminated by dangerous bacteria like E. coli. The researcher also found no obvious health advantages to organic meats."

NYTimes: Weighing the Evidence on Fish Oils for Heart Health

"People who put their faith in fish oils supplements may want to reconsider. A new analysis of the evidence casts doubt on the widely touted notion that the pills can prevent heart attacks in people at risk of cardiovascular disease.

Huffington Post: Paleo Diet: Healthy or a Hoax

"Does the Paleo Diet really lower cholesterol and help with many of the conditions that lead to metabolic syndrome? On insofar as they cut out sugary, fatty, and processed foods. But you can do that without eliminating whole food groups or imitating the eating patterns--most likely dictated by food scarcity--of pre-agrarian ancestors.''

Really?

As for eating organic verses non-organic conventional foods:

The argument for eating organic foods has NOT centered so much around what nutrients are in the foods, but rather on:

1. What is NOT in the food: as much pesticide residue and antibiotics which are harmful to all of us, especially pregnant women and developing fetuses.

2. Growing food organically is better for the environment. It is sustainable agriculture that enhances the soil rather than poisons it with toxic pesticides, fertilizers, and antibiotics; all of which ultimately enter into, and contaminate, the ground and drinking water becoming a secondary source of chronic toxic exposure.

In addition, organic farming does not use genetically modified seeds which:

1. are creating crop mono-cultures more prone to plague

2. make it illegal for farmers to harvest seed, making them dependent on Monsanto to buy seeds every year. (NOTE: make sure to click on and read the Monsanto link--an eye opener!)

3. along with the pesticides, fertilizers, antibiotics, are creating adaptation strains of super antibiotic-resistant bacteria and crop super pests.

As for taking Omega3 (DHA) supplements for health:

The biggest flaw with this article is that it addresses the Omega3 fish oils from the allopathic perspective; like a medication--a specific treatment for a specific problem.

"They found insufficient evidence of a protective effect against future cardiovascular events in the large number of heart patients who were studied."

...a typical blanket conclusion for research from a paradigm of care centered on fighting disease, rather than adding and nurturing health.

This completely misses the point of Omega3 supplementation.

DHA plays many important roles in the human body, that we know of. Its presence in the brain, nerves, synapses, and eyes are vital to their very structure and healthy functioning. In the mitochondria it serves as a source of fuel. The body also uses fatty acids as the starting material for special chemicals called prostaglandins, which are important in a whole array of body functions...among other things.

Omega3's are essential fatty acids; meaning that the body does not synthesize them, and that they have to come from dietary sources. As recently as 50 years ago, we would eat land and sea-based animals that grew in their natural habitats and green things (grasses and algae), from which they would get their Omega3's and, in turn, would pass them onto us when we ate them. It turns out that all animals are what they eat. Today, almost all livestock and fish are fed corn. So, they are deficient in Omega3's, and we are no longer getting what we need from them in our diets. Therefore, supplementation is essential to support good health.

As for the Paleo diet:

This unfortunate article also takes the allopathic approach, insanely obsesses with lowering cholesterol, as if that was a cure-all. And, it implies that the primary purpose of the Paleo diet is weight loss.

As the article correctly states: "the Paleo diet (also known as the (Paleolithic) "caveman diet") prescribes a pattern of eating that mirrors the way your ancestors ate way-back in the day...a hunter-gatherer diet of meat, fish, fruits and vegetables (and nuts, seeds and water)."

The reason to follow this hunterer-gatherer diet is that our genes have not changed (evolved) in 43,000 and are still consistent with those of our Paleolithic ancestors. As such, our genetic requirements for a healthy life match theirs, both in terms of what we eat (diet) and how much exercise we need.

The reason to minimize, or eliminate, dairy and grains--wheat, corn, and rice--are because these were not added to our diets until about 10,000 years ago, with the beginning of agriculture. Our genes have not yet caught up to eating and digesting these foods, making them the most highly allergic foods that we eat. These food allergies cause all kinds of misdiagnosed and un-diagnosed problems, often leading to cascades of unnecessary, invasive, and dangerous medical tests, procedures and medications.

The reasons to eliminate processed chemical foods (masquerading as food) and sugars, are obvious.

Articles such as these are dangerous to our health. Their dismissive and patronizing tone belies their bias against all things natural and their reverence for medical/corporate science. They contribute to the confusion about health that only serves to undermine our belief in our true innate capacity for health, and our ability and will to nurture it with all things natural.

2012-09-19T16:14:00.003-04:00

NOTE: The image above and the following following text have been lifted directly from:

http://www.onlinedegrees.org/12-compelling-reasons-we-should-rethink-school-desks/

..and posted at the request of someone connected to them.

Students young and old frequently complain about the quality of the desks and chairs provided on campus, yet it remains one of the more overlooked issues. A pity, because poor ergonomics and comfort can actually lead to poor health, and poor health leads to missed classes and heightened medical expenditures once career time rolls around. Maybe it’s about time educators, schools, and districts reconsidered their approach towards how they set up classrooms. The positive outcomes might very well prove surprising.

Sitting increases the risk of a heart attack:

Small children probably don’t suffer from the same risk of heart attacks as their parents, but healthy habits stick better when introduced early. A 13-year study by the Pennington Biomedical Research Center discovered that, of the 17,000 adults researched, 54% spent the majority of the day sitting. And wound up with an increased chance of suffering a heart attack as a result. Standing desks currently experience a surge of popularity these days as a means of keeping employees healthy. Nothing says this health trend must remain bound to the office.
Standing burns more calories:

Another major reason standing desks accrue so much love is the fact that it requires more calories than the more passive sitting. This means not only a reduced risk of heart disease, but diabetes, certain cancers, and other lifestyle-related medical conditions as well. Converting schools into bastions of standing desk action might not prove the most effective idea (especially since it does promote varicose veins), but encouraging something other than sitting for at least part of the day could easily promote overall health and wellness in the classroom and beyond.
Sitting slows metabolism:

Even regular exercise might not prove an adequate counterbalance to 23 or more hours of sedentary activity a week, as long periods of sitting lower the body’s metabolic rate. It also leads to muscular atrophy, a roadblock to proper workouts. If standing desks in schools isn’t a feasible option, consider incorporating more time for stretching, exercising, and walking around to offset some of the negative effects. This small habit could very well resonate in some big ways later on in life.
Sitting increases the risk of obesity:

From an aesthetic perspective, there is absolutely no shame with being overweight or obese. But one’s health stands as another matter entirely. With sitting lowering metabolism and heightening the chances of suffering from diabetes and heart disease, it makes sense that weight gain might play a role. A sedentary lifestyle combined with America’s less-than-ideal diet only adds to the issue and might mean a public health crisis down the road if left unaddressed.
Standing encourages better posture:

The desks so often utilized in classrooms and offices likely won’t garner much praise over how kindly they treat the spinal column. In fact, sitting adds between 40% to 90% stress to the back. Add another tick in the “pros” list for standing desks: they definitely guard against slouching and fidgeting. Alternately, more ergonomic sitting desks providing enough comfort and support to the lumbar system could work to help students stay focused and healthy.
Decreasing the risk of carpal tunnel syndrome:

Teach students some simple hand and wrist exercises to keep them from falling victim to the dreaded carpal tunnel syndrome. With computers factoring more and more into classroom settings, keyboards placed at improper angles raise the risk of the condition. This can be rectified by purchasing more ergonomic devices and setting them up in a manner reducing the chances of physical strain and sprain. And, of course, making sure the kids (and adults) know the proper workouts that go along with prolonged typing.
Yoga balls in lieu of chairs build muscle:

Fully replacing desk chairs with yoga balls might prove kinda sorta disastrous, especially for clumsier students, but bringing a few into the classroom and encouraging their usage might hold a few benefits. Allowing them to switch out for brief periods of time means offsetting some of the negative effects bundled with sitting for extended stretches. For one thing, it promotes healthier posture, builds muscle, and heightens balance, unlike the usual sitting habits.
Greater adjustability to account for height differences:

Investing a little more in adjustable desks and chairs could be all it takes to foster greater health in the student body. The current “one-size-fits-all” (ha!) option compromises the comfort and lumbar support of the particularly short and the particularly tall, meaning slouching and other pains prove the norm on campuses everywhere. In fact, evidence exists regarding an increase in overall academic performance correlating with heightened comfort. So that little switch may even mean raising grades in the long term!
The traditional setup isn’t conducive to a tech-enabled classroom:

An easy fix! Traditional classroom arrangements obviously don’t account for the rampant influx of technology, increasing the risk of eye strain and carpal tunnel syndrome. Different setups mean greater connectivity and better communication between students, which should hopefully bolster overall academic performance. Try exploring the various strategies other teachers have utilized to see which one works best for your particular environment.
Standing increases energy:

Nope, the standing desk contingency doesn’t plan on stopping with the benefits of not sitting all day, every day. Even though such an arrangement burns more calories, users claim to feel far more energetic once their work sessions conclude. It makes sense, though. Sitting for extended stretches of time might prove restful, but in excess (like during the typical school or work day) actually nurses sluggishness and poor health.
Allow for desk exercises:

Understandably, budgets might not allow for the most health-and-safety-friendly desks and chairs around. Should they find themselves in an environment not terribly conducive to student comfort, a few exercises throughout the day can provide some modicum of assistance. Teaching these and offering up a few minutes to adjust (maybe even re-adjust) is the least the education system can do if inadequate desks must stand as the reality for a while longer.
Sitting too much means you die sooner:

Up to 40% faster within the span of 15 years, in fact. On average, Americans sit 9.3 hours daily, with the risk jumping up around the six hour point. The healthiest lifestyles involve less than three hours of sitting a day, combined with regular exercise — which, sadly, ceases to prove effective after the aforementioned six hours.

MUST SEE TV

2012-08-30T17:32:00.000-04:00

The Tea Party = The American Taliban

Try as I do not to go political (other than as related to health and health policy) here on my health blog, sometimes I just can't help myself.

Each election cycle the Republicans are offering up more and more frightening candidates, many of whom are winning elections at the local, state, and national levels. People such as the current Missouri Representative Todd Aiken, also the Republican nominee for Senate, who recently expressed his warped views on rape and complete and mind-boggling ignorance of female physiology. His views are shared by a least 40 other members currently serving in Congress.

The GOP presidential ticket of Romney/Ryan is scary. Both have demonstrated a willingness to pander and blatantly lie, while concealing their real agenda and deflecting questions of substance. They are, in no uncertain terms, dangerous.

This video clip from the TV series The Newsroom says it best. Take heed. Make it go viral.

and...the only thing that beats that...is current events and the truth as told by Jon Stewart

http://www.hulu.com/watch/403025#i0,p7,s17,d0

We're #1! Not Even Close.

2012-07-29T15:58:00.000-04:00

We're # 1 ! Not even close.

Would you, or any other American, say no to a health care system that:

Provided universal coverage; cradle to grave medical and preventive care and prescription drugs for every citizen; coverage that couldn't be denied --regardless of pre-existing conditions or prior health history, or terminated for any reason—loss of job, development of significant medical problems, etc.
Allowed any patient to see any doctor, any specialist, any surgeon, and any hospital in the country, and the insurance must pay the bill.
Has insurance that has no deductible—bills are paid from the first dollar billed
Has insurance that pays doctor and hospital bills within a week, and patients are reimbursed for their costs at the end of each month.
Has insurance premiums that are dirt cheap (ie: in 2007: a single person making $20,000/year paid $12.25/month, and the employers share of the monthly premium was $208.00)
Has waiting times to see physicians about the same as in the US, for patients with insurance.
Does a better job of curing people whose diseases are curable and doesn't allow more than 22,000 of its citizens die every year of curable diseases, as does the US, for lack of access to basic medical care.
Has insurance administrative costs below 5% (vs 20% in the US), meaning more money is spent on direct care
That spends less than half the per capita costs in the US ($3165.00: 10% GNP vs $7000.00: 17% GNP).. with everyone covered vs 50 million uninsured in US
Has zero personal bankruptcies due to medical bills vs >700,000/year in the US.
Is NOT socialized medicine, but is a system of private doctors treating patients who buy health insurance to cover most of the cost; and allows those who want to, to buy supplemental insurances, at low cost, to cover what the basic insurance doesn't cover: face-lifts, tummy tucks, erectile dysfunction, etc.
Has a national card for each patient with digitized medical records of every doctor visit, referral, injection, operation, x-ray, diagnostic test, prescription, etc to improve doctor to doctor communication and decrease medical errors and deaths; and, has all of the billing information down to the dollar amount per visit/treatment, and how much the insurance will pay the doctor and reimburse the patient as well.
Has the highest rated quality of care, most cost-efficient and highest customer satisfaction in the world.

What is described above is the health care system of France. France, like all of the other developed countries, except the United States, made the moral decision of solidarity that health care is a right guaranteed to all of its citizens; that the moral imperative to provide basic medical care, prevention and prescription drugs is fairer, works best for their society and the health of the nation, and is most cost-efficient.

The US, on the other hand, does not have a health care system. It is a fragmented for-profit market, driven by the imperatives and principles of profit and growth; where health care is a commodity, bought and sold, like cars and televisions and discriminates on the basis of wealth; where profit and growth—as in all other corporate enterprises—supersede the interests of the society, the individual, and even life.

Compared to other developed nations, our market approach to disease care has failed the customer in terms of quality, access and costs. Specifically, it is 37^th in quality, while at the same time being the most discriminating, unfair and most expensive non-system in the world, with the highest rates of medical errors and death, all yielding one of the most unhealthy populations of any developed country. But, it does continue to provide massive profits to the corporations that run it.

The next time you hear a politician or talking head scream socialized medicine, death panels, rationing, the end of free markets, etc. recognize them for who they are, and their fear-mongering for exactly what is. They are the standard bearers for the status quo and the mouthpieces of the vested interests to protect corporate profits, and nothing more. You see, we already have socialized medicine in the form of Medicare and the VA; the two most cost-efficient, highest quality and most highly rated systems in the country. We already have rationing and death panels—insurance administrators who deny claims, coverage, and cancel policies, and craft insurance premiums that make health care unaffordable to tens of millions.

Our market driven system is bankrupting our country, businesses, and individuals. The most obvious question no-one asks is: Who benefits from it? Answer that, and you will see why the status quo is so important and why we, as Americans, are so sick. Here's a clue: follow the money.

We're # 1! We ain't even close, in health care and so many other ways.

Note: #'s 1- 13 above sourced from: The Healing of America: A Global Quest for Better, Cheaper, and Fairer Health Care: by, T.R. Reid

"Let Your Food Be Your Medicine"

2012-07-12T14:10:00.000-04:00

"Let Your Food Be Your Medicine"

Hippocrates (460BC – 370BC), widely considered the “Father of Medicine,” said “Let your food be your medicine, and let your medicine be your food.”

Over 2000 years later, this is still the single best prescription for optimum health. Our abject rejection of, and failure to heed, this advice is the single largest cause and unifying explanation of the lifestyle diseases that plague Western cultures. These Western diseaseses including obesity, diabetes, heart disease, cancers, strokes, osteoporosis, and Alzheimer's disease are responsible for most deaths. They have become invisible diseases to the extent that we consider them part of normal aging. They are not.

As recently as 1900 cancer and heart disease combined accounted for only 13% of all deaths. By 2005, cancer and heart disease accounted for 50% of all US deaths. This meteoric rise occurred at the same time the intervening decades heralded significant advances in medical care and the explosion of pharmaceutical drug use.

The most dramatic change in the past 60 years that negatively impacted American health was the epic shift in the American diet and nutrition, compounded by an equal shift to a sedentary lifestyle.

Over the past 60 years the concept of “better living through chemistry” has dominated American life. Big Agra, chemical pesticide and processed food corporations, the restaurant and fast food industries, Big Pharma, and the medical care industry, as aided and abetted by the US government, have all redefined what and how we eat.

How and why this perversion of food occurred is expertly detailed in Marion Nestle’s: Food Politics. In short, it was the result of economic driving forces and special interests pressure on a government focused on driving down the cost of food; combined with bad, fraudulent, and corporate-friendly medical science, incessant marketing based on that science, a media functioning as a corporate mouthpiece, a medical system that feeds on disease, and a public in search of convenience in a fast-paced world with both parents working.

We humans foolishly believe that we can function outside of the laws of nature and the driving forces of millions of years of evolution that shaped our dietary requirements (like those of every other species) without consequences.

Our DNA is 43,000 years old, the same as our Paleolithic hunter-gather ancestors. As such, our food and exercise requirements are consistent with those of Paleolithic man, as dictated by that DNA. Nothing more, nothing less; except that we eat more (especially more simple carbohydrates and sugar, and chemical and processed foods) and exercise less, if at all.

The basics of health are simple:

1. Eat natural/whole foods: fruits, vegetables, nuts seeds, meats, and fish. Basically, if it lives, grows, dies, and rots out-of-doors (and is within our species specific diet), you can eat it. Cut out, or minimize, all dairy, wheat, corn, pasta, breads, grains/cereals.

2. Stop eating chemically processed foods, fast foods and snacks, sugars, artificial sweeteners, and high-fructose corn syrup.

3. Take Omega 3 fish oils and Probiotics.

4. Drink a lot of water.

5. Stop drinking all sodas, carbonated beverages, power drinks, and so-called vitamin waters.

6. Stop smoking, completely.

7. Exercise at least 30 to 60 minutes, or more, every day: a mix of cardiovascular (running/walking/biking/elliptical, dancing, etc) and weight training.

8. Get plenty of sunshine without sunscreen. Do not allow yourself to burn.

9. Commit and connect: have meaningful commitments and connections to other people and/or groups.
10. Cultivate hobbies, goals, etc. to give purpose and meaning to your life.

11. Stop using toxic body, hair, and bath products and sunscreens.

12.Commit to health and get off as many, or all, of your medications as possible. “Let your food be your medicine, and let your medicine be your food.”

Health largely boils down to your choices, priorities, and personal responsibility. Do you want to be healthy or do you want to be sick. The choice is up to you. But it is not a matter of what you want. It is all about what you are willing to change and do.

Secondhand Smoke Kills

2012-06-20T12:14:00.000-04:00

Secondhand Smoke Kills

(recent letter to the editor)

Recently, the Pittsfield Board of Health banned the sale of cigarettes in the city’s pharmacies, joining Lee, Lenox and Stockbridge. A good start and a positive move in the direction of public health, but don’t stop there. Government, at every level, needs to ban all smoking in all public places.

The dangers of smoking have been known since the 1920’s, enough to influence even Adolf Hitler to ban smoking in public places and for women of reproductive age!

In 1972 tobacco industry researchers found that “sidestream (second-hand) smoke contained more toxic chemicals than mainstream smoke—in part because smoldering cigarettes burn at a lower temperature at which more toxic compounds are released.”

In 1986 the Surgeon General issued a report saying that second-hand smoke can cause cancer, even in otherwise healthy non-smokers. The US Department of Health and Human Services tells us: “there is no risk-free level of exposure to second-hand smoke: even small amounts can be harmful to people’s health. Involuntary smoking is a cause of disease, including lung cancer, in healthy non-smokers.”

In 1992 the EPA report, Respiratory Health Effects of Passive Smoking, attributed “3,000 lung cancer deaths per year, 150,000-300,000 cases of bronchitis and pneumonia in infants and young children, and 200,000-1,000,000 cases of childhood asthma, and a statistically significant increased incidence of Sudden Infant Death Syndrome” to second-hand smoking.

While current statistics from the Centers for Disease Controls (CDC) state:

“In the United States, tobacco use is responsible for about one in five deaths annually (i.e., about 443,000 deaths per year, and an estimated 49,000 of these smoking-related deaths are the result of second-hand smoke exposure).”

(Note: 49,000/year = more people than die of breast cancer (41,000) and in car accidents (45,000)

Review the dates above (1920, 1972, 1986, and 1992). There is NO debate that cigarette smoking and second-hand smoke kill. While it is one thing for some adults to assume the risks of smoking, it is another thing to impose those risks on non-smoking adults and children.

In the same way we have adopted laws relative to speed limits, seat-belts, car seats, and having children sit in the back seat, we need safety laws to protect our children from the known dangers of second-hand smoke.

There is no excuse to delay, even one more day, from instituting a total ban on all smoking in all public places. It is past time to place the protection of public health over the interests of the tobacco industry.

Just do it, for the health of it!
---------------------------------------------------------------------------------
Great Anti-smoking campaign video from Thailand

LENS Neurofeedback: It Isn't Magic, But It Is Miraculous!

2012-06-01T16:15:00.001-04:00

LENS Neurofeedback: It Isn't Magic, But It Is Miraculous!

I continue to be amazed at the quickly-realized and profound changes patients are experiencing in their lives with LENS treatments.

The principle of healing that underlies LENS is consistent with that of chiropractic and other holistic forms of therapy. The true miracle of the body is that it is self-regulating and self-healing; that the mind/body is genetically hardwired for homeostasis (balance), and wants to be healthy. LENS taps into that potential, using 'small doses of brainwave biofeedback carried on wisps of electromagnetic fields', to catalyze change, inviting the brain to restore and optimize its function.

A healthy, balanced and regulated central nervous system (CNS) produces the right brainwave, with the associated neurochemistry, in the right amount, at the right time, for any given circumstance. A dysfunctional brain does not.

Scientists believe that the brain's defense against significant stressors and trauma creates neural gridlock and CNS dysregulation. Communication and connectivity within the brain is impaired. This, in turn, creates dysfunctional brainwave patterns and neurochemistry-- creating constellations of symptoms. These manifest as a variety of chronic functional neurological problems.

These include: (The HealingPower of Neurofeedback, by Stephen Larson, pg. 84)

1. Mood disturbances: emotional lability, depression or anxiety, irritability, anger, explosive behavior.

2. Energy depletion: lethargy, chronic fatigue, or fibromyalgia

3. Chronic pain: localized or generalized, including headaches and muscle spasms.

4. Sleep disorders: from sleep onset to nocturnal awakenings, to daytime sleepiness.

5. Cloudy Sensorium: mental fogginess; the world seems inaccessible/far away

6. Memory Problems: forgetfulness, short and long-term disturbances.

7. Cognitive Problems: regarding clarity, focus, planning, sequencing, and/or organizing.

8. Problems initiating behavior and pursuing to completion, procrastination, indecision.

LENS treatment is not diagnosis-based, but is effective in treating the symptoms described above, as associated with a dysfunctional, dysregulated brain.

LENS has a more broad-spectrum effect. For instance, it doesn't treat Autism, ADHD or Tourette's, but can be very effective in decreasing or removing any accompanying anxiety, depression, irritabililty, insomnia, anger, etc.. This, in turn, can dramatically improve the patient's life. And, in some cases of Tourettes, ADHD, PTSD, OCD, and more, LENS seemingly helps resolve the problem.

In addition to functional brain problems, LENS can help in cases of structural brain problems as well: cases where the patient has incurred physical damage to the brain itself. I have worked with a patient with an anoxic brain injury; showing slow, but steady improvement; and another patient with severe MS, significantly improving her ability to communicate

Clearly, these cases take more time and progress can be slow, but for some there is help and hope.

As best I can figure, Len Ochs, the creator of LENS has figured out how to speak to the brain in its own electromagnetic language, using the energy of the brain itself to optimize its own function.

As a practitioner, my experience has been that LENS isn't magic,but it is miraculous!

Hospital Essentials That Could Save Your Life

2012-05-24T18:38:00.001-04:00

Hospital Essentials That Could Save Your Life

“In the

, over 12,000 people die every week from health care gone awry; said another way, that’s about 624,000 deaths a year. These aren’t people who die because of the illness or injury that brings them to the doctor. These are people who die because of the care they receive once they get there. In fact, you stand a one-in-four chance that your death will be caused by medical care. Russian roulette offers better odds.”

In 2002 my Uncle Buddy was one of those deaths. At 84 years old Uncle Buddy had survived both the Normandy invasion and the Battle of the Bulge, but he could not survive modern medicine’s cavalier cascade of preventable, but fatal, diagnostic and treatment errors at the Robert Wood Johnson Hospital in New Brunswick, NJ.

While his death was tragic, the hospital and doctors’ responses (and lack thereof) were infuriating and unconscionable. Obviously, with 12,000 people dying in hospitals every week, this is the rule, not the exception.

No errors were ever acknowledged and/or reported by the hospital, doctors, or staff. Nobody learned from the mistakes or changed anything, and business continued without missing a beat…killing how many patients before, that day, and ever since?

Most incredibly, there is no mandatory legal requirement for hospitals or doctors to report adverse events, serious medical mistakes ordeaths. All are reported on a voluntary basis. What isn’t measured cannot be fixed! As such, hospitals and doctors have no way of knowing or evaluating, let alone correcting, errors made and implementing safety systems to prevent them. Nor is there a unified national long-term strategic plan to reduce medical errors.

In what other industry would we tolerate such a bleak rate of mistakes, let alone fatalities, which remotely approaches this? Imagine what would happen to the airline industry if 3 to 4 jumbo jets were crashing every day! They would shut it down. Or, what happens when two people die, and only a few others become sick, from Salmonella or E. Coli poisoning in a fast food chain. It would make national headline news, the restaurant would close, there would be a massive national recall of meat, and the packing plant would close until the source was identified and the problem fixed. This does not happen in medicine, in spite of the fact that low-balling at 624,000 deaths per year, it is the number one cause of death in the US.

As Rosemary Gibson points out in her book Wall of Silence; The Untold Story of the Medical Mistakes That Kill and Injure Millions of Americans: “Hospitals should be the safes places. The fact is they are not.”

Clearly, the assumptions that we make about our health, doctors, hospitals, drugs, tests and procedures are both grossly inaccurate and dangerous. What you don’t know can kill you when you enter, what appears to be, a disease care lottery.

Here are some hospital essentials that can decrease your risk of injury and/or adverse outcome, and perhaps save your life. (Quoting and paraphrasing pgs. 239-244: Wall of Silence)

Know that mistakes can happen. By knowing that mistakes can occur, you can be on the lookout for them.
Do not go into a hospital like a lamb, passively accepting what you are told at face value. Be aggressive and demanding. Your job is to get the best care possible, have your problems addressed safely, and survive your hospital stay. Question everything: every drug-dose-drip-test-procedure.
Ask your direct caregivers if they washed their hands before touching you. Ask your doctor to tuck in his tie or take it off.
Learn as much as possible about the disease or injury affecting you and your treatment options—down to every detail.
Don’t put blind trust in doctors or hospitals. Seriously research to find the doctor and hospital that are best for you. Ask questions and delve deeper.
Understand what ‘board-certified’ means.
Obtain a copy of your medical records and read them. Ask questions and they will take you more seriously.
Keep your own detailed coherent journal. Record every doctor who sees you and for what purpose. Write down all procedures, medications, vital signs, fluids-IV’s
Trust but verify: Ask to find out who is taking care of you and their role—whether it is a nurse, resident, fellow, or veteran physician.
Know how to contact and access your doctor directly (phone #’s, etc).
As best possible, try to have someone with you in your room 24/7.
If you hear nothing after a test is conducted, don’t assume that everything is ok. Call and ask for results.
Follow your gut instinct. If something doesn’t seem right, it probably isn’t. ASK questions! You may have to take matters into your own hands to save your own life!

How to Talk to Doctors: It Could Save Your Life

2012-05-07T15:51:00.002-04:00

How to Talk to Doctors; It Could Save Your Life!

My mission in my blog is to expose and explode perpetuated medical mythologies that undermine human health; and to educate people to understand exactly what health is, thus empowering and enabling them to optimize their genetic potential to achieve it.

Reading through my blog one might get the idea that I am anti-medical. That is not true. I am absolutely opposed to the medical disease model as applied to everyday health.

One of the most important advisers you need in your life is a good medical doctor; one that takes time to listen to you and then performs a thorough hands-on physical examination of your chief complaint. Subsequently, he/she explains, to your complete understanding; the diagnosis, the treatment they propose (including the risks versus benefits), your responsibilities now, and ongoing, to safeguard your health.

However, as time is the greatest luxury in today's medical care, you as a patient have some important responsibilities.

Should you need a medical doctor it is imperative that you know how to talk to and question them to elicit the best care from them.

Most importantly, remember that a doctor is not an authority figure. A doctor is a consultant, like a financial consultant; someone whose opinion you can listen to, discuss, dissect, accept, or reject. A doctor's word is not the final word; your word is.

William Osler, the father of modern medicine, once said: “if you listen to the patient, they will tell you what is wrong with them (the diagnosis).” Physical examination findings should then confirm what the history revealed; and any additional or special tests are only needed to confirm a questionable diagnosis and/or aid in further diagnostic and treatment decisions.

Accurate diagnosis is quintessential to proper treatment. Said another way, misdiagnosis creates a dangerous cascade of treatment errors, that all too often are fatal.

Therefore, it is of vital importance that you are a good historian, as aided by your doctor's ability to elicit an accurate history of your chief complaint, including: a detailed description of your symptoms, onset (how and when), progression, aggravating and relieving factors, prior care, tests, pre-existing and/or concurrent complaints, etc.

It is when the doctor gets to the diagnosis and treatment discussions that you really need to be armed and ready with questions, and know how to speak to doctors.

In his book How Doctors Think, Jerome Groopman, MD, states: “no one can expect a physician to be infallible. Every doctor makes mistakes in diagnosis and treatment.” In fact, autopsies reveal that 10 to 15 % of all diagnoses are wrong, and “the majority of errors are due to flaws in physician thinking, not technical mistakes.” Note: misdiagnosis is different from medical mistakes.

Therefore, to reduce the frequency and severity of diagnostic errors there are certain routine questions you as a patient, or your health proxy, should ask.

1. What else could it be? This question is a key safeguard against several common critical errors in doctors' thinking.

2. Is there anything that doesn't fit? “This follow-up should further prompt the physician to pause and let his mind roam more broadly.”

3. Is it possible I have more than one problem? “this question is another safeguard against one of the most common cognitive traps that all physicians fall into: search satisfaction... This question should trigger your doctor to cast a wider net...”

In addition, simple procedural questions to ask your doctor such as; “Did you wash your hands?” could also save your life.

“Today more people die from hospital-acquired infections than die from breast cancer (41,000/year) and automobile accidents (45,000/year) combined. Said another way, (doctors') hand washing might save twice as many lives as would a miracle cure that would completely eliminate breast cancer.”

Prior to any/all treatment, the doctor is required by law to give Informed Consent. This is based on the legal understanding that “every human being has an inalienable right to determine what shall be done with his own body.”

According to the AMA: “Informed Consent is a process of communication between a patient and physician that results in the patient's authorization or agreement to undergo a specific medical intervention.”

Informed consent is an education process during which the doctor must discuss with you, to your full comprehension:

1. the diagnosis

2. the nature and purpose of a proposed treatments

3. the risks versus benefits of the treatments

4. alternative treatments and their risks vs benefits

5. the risks vs benefits of doing nothing at all.

If your doctor fails to fulfill this responsibility, you may need a new doctor. At the very least, it is incumbent upon you to discuss all of these things prior to submitting to any treatments.

Knowing how to talk to your doctor can save your life.

On Aging

2012-04-21T17:38:00.001-04:00

On aging: President Kennedy said, “It is not enough to add years to one's life...one must add life to those years.”

86 year old gymnast Johanna and 94 year old quick-stepper Mathilda, featured in the videos below, are still rockin' into old age with robust health and vigor. They appear to be the exception while the norm, what we have come to accept, is infirmity, debility, and senility.

While we all age, and ultimately die, how we live (to the extent of things we can control), most often, determines how we die.

It is not as if at age 65 one becomes old and everything falls apart. The reality is that decisions we made in our youth and all along the way, relative to health, either bolstered or undermined our body's genetic potential for optimal health. Sadly, most are making bad decisions and paying for it with serious health issues as they age.

Among many false notions we have about modern medicine is the idea that we are living longer. In terms of absolute life span, nothing has changed. What has changed is the average life expectancy. One thing modern medicine has excelled at is keeping more sick people alive longer; in many cases, longer than they wish.

“Today's average modern adult spends more than 10 percent of his or her life sick,” spending the last 12 years of life dysfunctionally, with a poor and progressively deteriorating quality of life, waiting to die. Said another way, we are not living longer; we are taking longer to die.

“Half of those ages sixty-five and over have two or more chronic diseases, and a quarter have problems so severe as to limit their ability to perform one or more activities of daily living. Meanwhile, throughout the industrialized world, (more) people are living longer, but they are getting sick sooner. So the number of years they spend chronically ill is actually increasing in both directions.” In other words, while industrialized nations have been successful in decreasing infant mortality, our children are so unhealthy that the onset of disease is much earlier and they will live a larger part of their lives sick. They also have a decreased life expectancy.

It is by no coincidence that all of this translates into expanding profits for both the medical-pharmaceutical-insurance industrial complex and the big Agra and chemical food industries.

Health and vigor into old age are not only possible; they are nature's set-point. We are genetically programmed for health throughout our lives. Johanna and Mathilda should represent the norm.

The decisions we make throughout our lives, as influenced by our lifetime exposures and experiences (70%), and to a lesser extent genes (30%), will determine how we live into our old age, and how we die.

"Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.”

Get It Done Now!

2012-04-04T09:22:00.000-04:00

My generation has failed our youth, the promise of their future, and even survival on our planet. It cannot be said more eloquently, passionately, or accurately than this. BRAVO!!! BRAVO!!!
Young people, such as this, are our best hope.

School Lunch & Social Justice

2012-04-01T18:43:00.000-04:00

School Lunch & Social Justice

Convenience: The state of being able to proceed with something with little effort or no difficulty.

Perhaps one of the greatest driving forces of change in America in the latter part of the 20^th century was convenience. In a world that was becoming increasingly more complex, fast-paced and stressful; a world where both parents had to work and latch-key kids became the norm; a world that was increasingly built on consumerism to fuel corporate growth...convenience emerged as a common denominator , a means to an end, and a marketing bonanza.

Convenience trumped quality and we became a throw away economy. And, convenience trumped health and we became a fast food nation.

“In 2000, Americans spent more than $110 billion on fast foods. Americans now spend more more money on fast food than on higher education, personal computers, computer software, or new cars.”

$17-$20 billion/year is spent marketing fast foods to kids alone.

The proliferation of these chemical concoctions masquerading as food changed both the perception and definition of food to the extent that many of our kids can no longer identify real foods.

The impact of this dramatic shift, to eating super-sized portions of calorie and sugar dense, nutrient deficient, chemically-laden fast foods and snacks, cannot be understated.

The toll on our children's health has been enormous.

According to the Center for Disease Control (CDC):

- 32% of American children are obese or overweight.

- More than 7% of teenagers (2 million) are estimated to be pre-diabetic, with symptoms of high blood pressure and high blood glucose levels.

- at this rate 40 to 45% of all school-aged children could be insulin-dependent within a decade.

- 1 in 6 US children now has a developmental disability such as autism, learning disorders, ADD/ADHD

- 1 in 5 kids is on some prescribed medication.

- This generation of kids will be the first with a shorter anticipated lifespan than their parents.

I believe that saving our children and life on our planet must begin with a renewed understanding of the absolute inter-connectedness between the health of our planet and human health, ie: that there is no separation between environmental issues and human health. The best place to start is to change our kids' relationship to, and help them reconnect with, the food that they eat. Kids need to learn where real food comes from, how it grows, and how to store and prepare it...to restore instincts and traditions that were stolen from us by agribusiness, chemical companies, the food industry and their marketing, as enabled and aided by the US government.

This video with Chef Ann Cooper, The Director of Nutrition Services for the Berkeley Unified School District, gives us hope and shows that one passionate person can make a big difference. We need to follow her lead and make these changes in every community across America.

Toxic World

2012-03-01T11:55:00.000-05:00

I am 58 years old. It doesn’t take an environmental scientist or health specialist to observe the dramatic changes that have occurred in our planetary environment and human health since way back in 1953. Our planet is sick, and so are we.

Quite simply, “there is no separation between environmental issues and human health.”

Back in the 60’s we used to say: when you throw something away…there is NO away. Another lesson we never learned. At only increasing rates, we continue to dump billions of tons of toxic wastes into our lakes and waterways, our soil, air, and food supply. And, either stupidly or naively, we believe it doesn’t harm the planet, or our health or the health of our children.

“One of the most alarming disasters facing us today is the invasion of man made chemicals into every corner of the world, including our own bodies.”

Our planet and our bodies are under siege of a toxic load they can no longer bear. The evidence abounds before our eyes, yet we fail to see it, let alone act to change anything. Increased incidence of extreme weather is devastating the planet and becoming the norm, just like the rapidly rising incidences and pandemics of cancers-obesity-diabetes-and heart disease are ravaging the human population.

“A child born today faces high odds of developing at least one of the following ailments: ADHD, autism, learning disabilities, diabetes, obesity, cancers, abnormal genitalia development, infertility, Parkinson’s, and Alzheimer’s diseases. All have been linked with prenatal exposures to toxic chemicals.”

Our delusional response is to increase medical testing and screening for earlier detection and treatment. This after-the-fact disease-care model conveniently generates massive profits for the health care industry (companies which, all too often, are either the same companies, or have strong ties to the companies, that are generating the toxic wastes creating disease) but does nothing to find solutions that stem the rising tide of disease.

Better to declare a war on cancer, and create another multi-billion dollar industry, than force industries to spend billions to stop polluting and clean up their toxic dumps. Corporations and their political minions will do nothing to adversely affect the bottom line or the economy. It is tough to realize that human life, and life on the planet, really don’t matter.

Our best corporate-sponsored scientists scratch their heads and write scientific papers authoritatively broadcast by the media as fact; linking these diseases to the sun, animal fats, red meat, our genes, etc…all things natural; and never to corporate byproducts of toxic wastes, chemically raised foods and artificial food concoctions, and toxic home and personal hygiene products.

While they struggle for explanations and answers, this third-grader’s science experiment lays it out for all to see with a simple elegance, that most often, characterizes the truth.

As difficult as it may be to believe, it was President Richard Nixon who championed major environmental laws, including the Clean Air Act of 1970, which included national fuel economy standards for cars. He also created the Environmental Protection Agency. He called for new laws “that ensure that the price of goods…be made to include the costs of producing and disposing of them without damage to the environment.”

We would do well to heed the words of his 1970 State of the Union Address:

“The great question is, shall we surrender to our surroundings, or shall we make our peace with nature and begin to make reparations, for we still think of air as free. But clean air is not free, and neither is clean water. The price tag on pollution control is high. Through our years of past carelessness we incurred a debt to nature, and that debt is being called.”

*Here is an interesting link to “to obtain your community report on land contamination.”

http://scorecard.goodguide.com/env-releases/land/community.tcl

ADDING HEALTH vs Fighting Disease

2012-02-20T16:04:00.000-05:00

ADDING HEALTH vs. Fighting Disease

In the video below, Terry Wahls, MD describes her experience with MS. As an MD she was able to access the latest and best therapies for MS, but her disease remained unabated, following its usual course of progressive degeneration.

Dr. Wahls realized the limits of medical treatment and delved into her own research. She found “that brains afflicted with MS, Huntington's chorea, Parkinson's and Alzheimer's shrank with time,” consistent with the fact that their mitochondria (the power houses that manage the energy supply of the cells) did not work well. With ongoing research and self-experimentation, she took mitochondria-protective supplements (omega 3 fish oil, creatine, and co-enzyme Q) resulting in a slowing of her decline.

With continued research she discovered other nutrients vital to optimal mitochondrial/brain health and function and added them to her growing list of supplements. Then she had an epiphany, that she could “get all of these and possibly hundreds, maybe thousands, of other compounds that science had yet to name and identify that would be helpful to my brain and mitochondria.” Interestingly, she states that the medical and food science texts that she consulted were of no use in pointing her in the right direction as to where, in the food supply, to get these vital nutrients.

She goes on to demonstrate that the typical American diet is starving the body of vital nutrients necessary for the complex biochemical reactions that keep us healthy (let alone, consuming a myriad of processed toxic chemical foods), setting the stage for most chronic diseases.

Ultimately, Dr. Wahls found the Paleolithic diet, the diet of our hunter-gatherer ancestors. You see, our genes have not changed in 43,000 years and are consistent with those of our Paleolithic ancestors; meaning that our DNA has the same genetic requirements for health (in terms of diet and exercise) now, as it did then.

The Paleolithic hunter-gatherer diet consisted of fruits, vegetables, nuts, seeds, meats, and water. Note the absence of diary and grains, especially wheat and corn (not to mention processed chemical concoctions masquerading as food). These were all foods that were added with the beginning of agriculture, about 10,000 years ago. Our genes have not caught up with these foods and, as such, these foods create food allergies that are responsible for a host of misdiagnosed, undiagnosed, unrecognized, and therefore mis-treated, health problems people suffer.

The short of it is that Dr. Wahl was successful in restoring her health and reversing the effects of MS. At this point, when I tell this to patients, they all respond: “Wow!”

1. While this kind of progress would not be seen in everyone, this diet clearly needs to be incorporated into the healing regimen of everyone…i.e.: to change the paradigm from fighting disease to adding health through diet, exercise and stress control.

2. While it is amazing that Dr. Wahl was able to reverse her MS, know that the body is hardwired for survival, to be self-regulating and self-healing…that health is nature’s default. Therefore, if we give the genetic blueprint what it requires in a pure form and sufficient quantity, and stop poisoning it…it will invariably make us healthier. How far back it can bring us is influenced by how much damage was done, how long we have had it, age, etc.

3. What is more amazing, that most of us don’t see, is the everyday occurrence—the 350 pound person eating a diet of processed chemical foods, smoking cigarettes, living a sedentary life, popping a cocktail of prescription drugs. Their body is so hardwired for survival, while at one and the same time it is being deprived of the essential ingredients for health and being consistently poisoned, it still manages to keep this person alive, the best it can—trying to buy time until the person changes their habits—until it can no longer do so. And only then, systems failure begins…and the ravages of chronic disease progress. Now, that’s amazing!

Sadly, we have been trained to be so focused on fighting disease that we have lost sight of how to nurture our birthright of health.

Reader's Digest: 6 Rules for Using Alternative Remedies Wisely...REALLY?

2012-02-02T16:34:00.000-05:00

Reader's Digest: 6 Rules for Using Alternative Remedies Wisely....REALLY?

This article in the October issue of Reader’s Digest is typical of the all-too-often back-handed praise the traditional allopathic medical model bestows on alternative therapies. The main message to patients is to use alternative therapy with caution; implying that it may be dangerous and/or possibly delay real medical care at the risk of peril, at worst…and a waste of money, at best.

Except for #1 and #4 below, I don’t take issue with their specific rules of engagement. Those two aside, the remaining rules are reasonable. So what is my problem here, and why blog about it?

The most glaring and rankling observation I make is the holier than thou blanket statements. After all, shouldn’t the patient follow the same 6 rules for using medical doctors, drugs and surgeries?

(Note: my comments are in RED)

6 Rules for Using Alternative Remedies Wisely

from Reader's Digest October 2011 Kathi Kemper, MD, chair of the complementary and integrative medicine department at Wake Forest School of Medicine

1. Discuss it with your doctor first. Most physicians are surprisingly open-minded about complementary therapies, our experts say. I suspect that many MD’s may be open-minded to alternative therapies, but certainly not most. I suggest it often boils down to geographic location and community mindset; ie. if the community is prone to alternative therapies, it will attract more MD’s open to them as well. Always tell your doctor about herbs or supplements you’re taking because some interact with medications. How is this any different than telling your doctor about other medications that you may be on from other MD’s? Ask for evidence. Ask your MD for independent evidence (NOT corporate sponsored studies performed and published by the pharmaceutical and medical supply manufacturers...which are beyond biased, and outright corrupt) that supports their recommendations as well. While the medical community speaks as if all they do is supported by hard evidence, only 15% of everything MD’s do (from drugs, to surgeries, tests, procedures, etc) has the type of double blind evidence that they demand of all other forms of therapy.

2. Testimonials are not enough. If you’re not sure whether something is legit, check it out on the site for the National Center for Complementary and Alternative Medicine (nccam.nih.gov) or the National Library of Medicine’s Medline Plus (nlm.nih.gov/medlineplus) or other evidence-based sites, such as mayoclinic.com. Beware of red flags. Clearly, the same is true for all medical treatments as well…only more so, because the fatal and disabling consequences of medical care gone awry are way more prevalent…beyond comparison!

3. If it sounds too good to be true, it probably is. Remember that problems that have stumped medical science, like Alzheimer’s, are magnets for snake oil salesmen. Request references. Again, it is foolish, and more dangerous, to believe otherwise of medical treatments.

4. A legitimate practitioner will be able to offer references from at least two medical doctors and be willing to work with your physician. A good place to start your search: the Consortium of Academic Health Centers for Integrative Medicine (imconsortium.org).Choose herbs and supplements wisely. While it can’t hurt to ask your MD if they have heard anything (good or bad) about a particular alternative health practitioner, their word should not be final. It is too often akin to asking the manufacturers of Coke if you should drink Pepsi. Opinions and referrals of satisfied patients, for both medical and alternative practitioners, are always a good idea.

5. The label should include a list of ingredients and an expiration or best-used-by date. Keep in mind that these products aren’t regulated as tightly as drugs; ones from developing countries sometimes contain heavy metals like lead, other herbs, or pharmaceuticals. Add a layer of protection by consulting consumerlab.com, which tests supplements for contamination and strength. Its website provides buying advice; $2.25 per month gives you access to all its reports. One should always know as much as possible about what one puts in one’s mouth! I suggest it would be very difficult to find any statistically significant incidence of harm done by supplements. On the other hand, prescription medications (mostly, used as prescribed (>100,000 deaths/year)…but also legal prescriptions used illegally (~40,000deaths/year) ) are one of the leading causes of death in the

United States

. Again, there is no comparison between the pandemic deaths caused by pharmaceutical drugs and miniscule incidence of harm caused by herbs and supplements. Understand the limits. One of the greatest fallacies perpetuated by the medical community is that medical care fixes anything and everything that ails you. Let's be clear: the only thing that heals you, is YOU.

The medical model is a disease model whose invasive interventions (drugs/surgery) work to coerce the body to comply. In extreme cases, these major medical interventions can border on the miraculous, buying time for the body’s immune and healing responses to kick in. If the problem/disease/injury has exceeded your body’s ability to heal itself, extreme medical measures may only succeed in keeping you alive longer than you wish. More importantly, this invasive and chemically-based model applied to everyday health has proven disastrous.

Alternative health practitioners typically guide patients to lifestyle choices that promote health and direct care at supporting the body’s innate capacity for self-regulation and self-healing.

We would be better served if we truly understood the limitations of medical interventions.

6. Complementary medicine should be just that—an addition to conventional care. It shouldn’t be a substitute for seeing your doctor….and seeing your doctor, having and passing regular scans of all sorts, and taking routine prescription drugs shouldn’t be equated with being healthy, or disarm you from taking responsibility for your health by committing to a lifetime, lifestyle of health and wellness.

Upshot: people in glass houses shouldn’t throw stones.

Modern medicine needs to stop creating fear and casting aspersions about Alternative Therapies and look to cleaning its own house.

Modern medicine is the leading cause of death in America. The statistics are more than frightening. This statistic alone is mind numbing:

“In the

, over 12,000people die every week (624,000/year) from health care gone awry. These aren’t people who die because of the illness or injury that brings them to the doctor. These are people who die because of the care they receive once they get there.”

The Essential Ingredients for Health

2012-01-18T13:49:00.000-05:00

The Essential Ingredients for Health

Ultimately, making a pie is a pretty simple chemistry project; follow a recipe of a handful of ingredients and a few steps.

Use the right ingredients and follow the directions and shazzam, you have a delicious pie.

Alter the ingredients (leave one or more out, increase/decrease the amount of some, add a few things,

etc.) and modify the directions (skip a step, change the temperature/time, etc) and everything

changes…no delicious pie.

That's pretty straightforward; most people get it and few, if any, would argue it.

Now, imagine the ingredients and requirements to build and run the complex and precise biochemistry of the human mind/body.

What happens when you leave out some essential ingredients (nutrients), add other toxic ingredients (processed chemical foods, additives, pharmaceutical drugs, chemically laden body/bath products, inhaled pollutants, etc), don’t bake it long enough (induced labor/planned c-section), etc.?

For most, understanding this is not as straightforward; most people don't get it, and worse, they don't care.

The simple point is: you can’t even bake a pie without the right ingredients.

How can you expect to create and have a healthy mind/body without putting in the right ingredients (nutrients) while adding a plethora of toxic chemicals?

Answer: You can’t; you can't create a healthy baby or a healthy you.

Your DNA has species specific nutrient requirements to make you and support good health.

Those basic essential ingredients include:

Fruits, vegetables, nuts and seeds; more towards organic, locally grown, raw (when possible), and in season.

Meat/poultry/fish: more towards wild/free range, grass fed, organically raised, anti-biotic free

Water

Sunlight

Exercise

Essential supplements include: Omega 3 fish oils, Probiotics, and Vitamin D.

At the same time we need to stop poisoning the system with:

Processed, chemically-laden foods and drinks

Chemically-laden personal hygiene products

Pharmaceutical drugs

Sedentary, in-door lifestyles

Etc.

Your DNA is programmed ONLY for survival, and health is nature’s most basic survival mechanism: ie..you are programmed to BE healthy. Supply your DNA/body with what it needs, and stop poisoning it, and it will maximize your potential for health.

2012-01-01T21:23:00.001-05:00

OCCUPY YOUR LIFE II : you will smile watching this!

(double click on video for full screen)

Occupy Your Life

2011-12-19T11:13:00.003-05:00

Occupy Your Life

If it were up to me the word of the year for 2011 would be Occupy, consistent with Time Magazine's designated Person of the Year: The Protestor.

I fully support and embrace The Occupy Movement and have written my own manifesto of grievances and demands, excerpted below:
Of this we are certain:

1. The system is broken and corrupt and the fix will NOT come from those who created these problems.
2. The status quo will only guarantee and accelerate our demise and as such, is unacceptable.
3. The fix requires a new paradigm; one that values people over profits, and sustainability of life on the planet over unsustainable corporate growth/profits.

Goal:

We are part of a global movement. It is our responsibility, as American and World Citizens and patriots, to reclaim our democracy and restore world peace, social and environmental justice.

Solutions:

As environmentalist/activist Paul Hawkin said: “The solution will be found in diversity. This movement is humanity’s immune response to resist and heal political disease, economic infection and ecologic corruption caused by ideology.”

Fixing the daunting problems we face will require that we work both within and outside of the system.

(For the purpose of this blog, Occupy Your Life, I will skip to the relevant changes at the personal level that I deem necessary to facilitate and create the global change we need.)

The single greatest thing we can do outside of the system is to unite in our vision, cause efforts, and voice.

Along the way to the revolution, we too have to change. It would be hypocritical to believe and act otherwise. We cannot do business as usual and expect different results and things around us to change. As Gandhi said: “Be the change that you wish to see in the world.”

Things we can do:

1. Make your health a top priority; take personal responsibility for your life and health, to the extent that you are able.
2. Become a critical thinker: actively resist and then analyze ALL information and the source (i.e.: follow the money), rather than passively accepting and absorbing whatever you hear, from whatever source.
3. Learn more and raise your standards of what you demand of yourself.
4. Make your family and your children a top priority; spend time with, and educate, your children.
5. Turn off the TV. Stop listening to the propaganda and fear mongering.
6. Create, or join, an employee union.
7. Become a political activist; find and join causes that support humanity and our planet.
8. VOTE! And, vote out all career politicians (more than 10-15 years in office).
9. Socialize: find reasons to unite with people to find commonality.
10. Buy local: support small local businesses and farms.
11. Go green.
12. Plant your own garden and learn how to cook good food. Minimize eating of all crap processed foods.
13. Vote with your dollars. Do not support any corporation or financial institution that undermines our personal and/or financial health and new our world order of We The People.
14. Repeatedly and relentlessly, call and lobby your politicians, at every level, to represent the interests of We the People…and inform them of the consequences of their failure to do so.
15. Generally, as best possible, spend less and save more. Buy within your means. Buy less of what you want, and focus on what you need.

If not me, then who?
If not now, then when? Hillel

A Doctor's Touch

2011-12-16T10:52:00.013-05:00

A Doctor's Touch

One of the most important things in life anyone can have is a caring and competent medical doctor, the likes of Dr. Abraham Verghese, the doctor in this video.

His call for touch, while foreign to medical doctors today, is routine to chiropractors. In fact, it is the origin of the word (from the Greek: cheir- referring to the hand, and praktos, meaning done....ie; done by hand).

As a chiropractor I have always been honored and moved by the doctor-patient relationship; the histories and emotions patients share; the trust they place in me, and that they let me touch them, to examine and treat them.

Sadly, for many people, I may be the only other human contact they have that, or any other, day. And, the importance of caring human touch/contact, in our culture, is way undervalued and poorly understood. I know, and am acutely aware, that I too, benefit from that very human contact and connection with my patients.

In early childhood touch could actually be considered a vital nutrient. ”Failure to thrive is a medical condition where an infant/child fails to grow or gain weight appropriately over a consistent period of time. In orphanages, the number one cause of Failure to Thrive is simply a lack of touch, stimulation and love. A child may even die due to missing these essential requirements for growth.”

I would suggest that older children and adults also fail to thrive without contact and touch. In fact, research indicates that even owning a pet (which implies contact and touch) helps the elderly live longer. That’s how important touch is!.

Recall the rush of holding the hand of someone you love; the healing touch of your mother's hand when you bumped your head or hurt yourself; the energy that passes between two people in a caring embrace.

We are electro-chemical--energy beings and what passes between us in a touch with good intentions, has very nurturing and healing properties.

It is more than obvious that working with patients goes beyond technology and absolutely requires a healing touch. I feel privileged to be licensed to speak with and to touch people in the context of helping them reclaim their lives by reclaiming their health.

Another Deadly Medical Fraud Exposed

2011-11-22T13:13:00.006-05:00

Another Deadly Medical Fraud Exposed

Oops! The medical science/pharmaceutical industry, as enabled by doctors, has perpetrated yet another massive fraud that, once again, has cost untold numbers of lives while generating astronomical profits for their industry and doctors.

We live in a for-profit-at-any-cost, corporate-created, media-perpetuated delusional world; a world in which so-called scientific research shows that only natural things such as the sun, our own genes, natural remedies, even natural drugs like marijuana, etc., can cause us harm, create cancers, and kill us. But somehow, inexplicably, in the realm of corporate-sponsored non-sense non-science, chemically and known carcinogen laden processed foods, personal care body products, pharmaceutical drugs and vaccines, etc., are safe, and even good for us…nothing to fear there.

In this delusional world doctors used science to promote cigarettes as “smooth and soothing to the back of your throat”…Oops, a cancer epidemic! Doctors used science to scare us away from natural animal fats, in favor of chemically synthesized trans-fats. Oops; skyrocketing increase in heart disease and death! Sorry! And, most recently and ongoing, doctors use science to make us afraid of the sun, having us opt instead to coat our bodies, from infancy and throughout our lives, with chemically laden sun-screens. Unsurprisingly, oops and more deaths, yet again!

Recent research published in the British Journal of Dermatology shows that garbage science and rampant misdiagnosis, NOT the sun, are responsible for the statistical rise in rates of melanoma, the deadliest from of skin cancer. They wrote: “We conclude that the large increase in reported incidence is likely to be due to diagnostic drift, which classifies benign (non-cancerous) lesions as stage 1 melanoma.”

In fact, there is good scientific evidence that appropriate exposure to the sun prevents skin and other cancers, while rates of melanoma are rising among indoor workers with less sun exposure!

It defies common sense, let alone good science, to believe that after tens of thousands of years, within the last 75 years, our genes have gone haywire and are now killing us; that naturally occurring foods and remedies are more dangerous than their synthetic chemically altered versions; and that the sun, the source of life on our planet and many documented health benefiting and protective properties, has recently and suddenly turned against us.

What has changed in the past 75 years are:

1. The industrial revolution, including the industrialization of our food supply, and the concomitant rise of pervasive highly toxic pollutants and carcinogens in our air, soil, water, and foods

2. The corporate sponsored scientific revolution in which our carefully cultivated unquestioning belief in what is largely corrupt and self-serving science is used against us.

3. The rise of corporate medical care that emphasizes profits over patient lives and thrives on creating and perpetuating diseases rather than cures. Its nemesis is health!

Our trust in nature has been severely undermined. Nature has imbued all life forms with an adaptive code for survival. Nature’s most basic survival mechanism, hardwired into that code, is health. We have been given a miraculous gift and personal responsibility to nurture and safeguard our own health. The more we accept that responsibility, the more we optimize our own genetic potential for health throughout our lives.

Ergonomics: Computer Workstation Set-up

2011-10-26T10:59:00.006-04:00

Ergonomics: Computer Workstation Set-up

The basics of health are simple, seemingly too simple for most people to believe.

We are, as all living things, hardwired for one thing only; survival. And, health is nature’s most basic survival mechanism. Health is nature’s default or set-point.

Nurturing our own health means taking active steps to optimize our own specific genetic potential for health. The foundation of health is based upon the daily and consistent lifestyle choices we make, throughout our lives, in terms of how we think, what we choose to eat, and how we use our bodies.

Each of these broad categories can be broken down into smaller sub-categories. For instance, how we think includes how we handle all stress, how we cope with life’s challenges, the caring relationships we have with family, friends and co-workers, etc.

What to eat is best summed up by Michael Pollan: “Eat real food (not processed crap), not too much, mostly plants.”

Biomechanics refers to how we use our bodies. Biomechanics is based on using ideal body posture at all times: sleeping, sitting, during exercise, in all work and play activities, etc.

Ergonomics has to do with how we use tools and set up our workstations to support good posture; to minimize unnecessary and harmful chronic and/or repetitive strain to our bodies.

Biomechanics and ergonomics all begin and end with good posture.

The following video is a great tool to help with computer workstation setups.

The Placebo Effect...cont'd

2011-10-10T14:29:00.003-04:00

The Placebo Effect....cont'd

Here is a nice film that gives an interesting perspective.

All About LENS: 1 Hour Interview

2011-10-01T12:06:00.006-04:00

All About LENS Neurofeedback

The following links are to a 1 hour radio interview on local radio station WBTN (am 1370) from Bennington, VT. The interview was with John Hearst, MD., on his show Natural Instincts.

Enjoy! And, I welcome your feedback.

http://dl.dropbox.com/u/24522478/01%20Track%201.mp3 part 1

http://dl.dropbox.com/u/24522478/02%20Track%202.mp3 part 2

Or, if you are more visually oriented, you can watch a 1 hour tv interview at the link below. After you link to the site, type: smile with b-mile into the show search, and then scroll down until you see my name (show ID 15691, 08-08-2011).

http://www.pittsfieldtv.net/Cablecast/Public/Main.aspx?ChannelID=1

*Important Note: After watching the tv interview I decided that I have a great face for radio!!

Hardwired For Health

Patient Protection and Affordable Care Act & Chiropractic

Legalizing Medical Marijuana

Attack on All Things Natural: Undermining Health

Huffington Post: Paleo Diet: Healthy or a Hoax

Really?

In addition, organic farming does not use genetically modified seeds which:

As for taking Omega3 (DHA) supplements for health:

Sitting increases the risk of a heart attack:

Standing burns more calories:

Sitting slows metabolism:

Sitting increases the risk of obesity:

Standing encourages better posture:

Decreasing the risk of carpal tunnel syndrome:

Yoga balls in lieu of chairs build muscle:

Greater adjustability to account for height differences:

The traditional setup isn’t conducive to a tech-enabled classroom:

Standing increases energy:

Allow for desk exercises:

Sitting too much means you die sooner:

MUST SEE TV

We're #1! Not Even Close.

"Let Your Food Be Your Medicine"

Secondhand Smoke Kills

LENS Neurofeedback: It Isn't Magic, But It Is Miraculous!

Hospital Essentials That Could Save Your Life

How to Talk to Doctors: It Could Save Your Life

On Aging

Get It Done Now!

School Lunch & Social Justice

Toxic World

ADDING HEALTH vs Fighting Disease

Reader's Digest: 6 Rules for Using Alternative Remedies Wisely...REALLY?

Except for #1 and #4 below, I don’t take issue with their specific rules of engagement. Those two aside, the remaining rules are reasonable. So what is my problem here, and why blog about it?

The most glaring and rankling observation I make is the holier than thou blanket statements. After all, shouldn’t the patient follow the same 6 rules for using medical doctors, drugs and surgeries?

6 Rules for Using Alternative Remedies Wisely

The Essential Ingredients for Health

The Essential Ingredients for Health

Use the right ingredients and follow the directions and shazzam, you have a delicious pie.

Alter the ingredients (leave one or more out, increase/decrease the amount of some, add a few things,

etc.) and modify the directions (skip a step, change the temperature/time, etc) and everything

changes…no delicious pie.

That's pretty straightforward; most people get it and few, if any, would argue it.

Occupy Your Life

A Doctor's Touch

Another Deadly Medical Fraud Exposed

Oops! The medical science/pharmaceutical industry, as enabled by doctors, has perpetrated yet another massive fraud that, once again, has cost untold numbers of lives while generating astronomical profits for their industry and doctors.

In fact, there is good scientific evidence that appropriate exposure to the sun prevents skin and other cancers, while rates of melanoma are rising among indoor workers with less sun exposure!

What has changed in the past 75 years are:

1. The industrial revolution, including the industrialization of our food supply, and the concomitant rise of pervasive highly toxic pollutants and carcinogens in our air, soil, water, and foods

2. The corporate sponsored scientific revolution in which our carefully cultivated unquestioning belief in what is largely corrupt and self-serving science is used against us.

3. The rise of corporate medical care that emphasizes profits over patient lives and thrives on creating and perpetuating diseases rather than cures. Its nemesis is health!

Ergonomics: Computer Workstation Set-up

The Placebo Effect...cont'd

All About LENS: 1 Hour Interview