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	<title>Harrogate Harriers &amp; A.C.</title>
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	<link>http://www.harrogate-harriers.co.uk</link>
	<description>Welcome to the Home of Harrogate Harriers!</description>
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		<title>Run Forrest Run</title>
		<link>http://www.harrogate-harriers.co.uk/2019/04/run-forrest-run/</link>
		<pubDate>Sun, 14 Apr 2019 08:32:03 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[Juniors Notices]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8613</guid>
		<description><![CDATA[Rose (14) and Hazel (12) capped off a tremendous cross country running season, both reaching National Finals.  Rose’s highlights of a long season included coming 13th in the UK National Championship for her club Harrogate Harriers, and 12th in the English Schools U17 for Harrogate Grammar School. She was the highest placed Yorkshire Runner and [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/hazel.jpg"><img class=" wp-image-8609 alignleft colorbox-8613" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/hazel.jpg" alt="" width="437" height="583" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/hazel.jpg 480w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/hazel-225x300.jpg 225w" sizes="(max-width: 437px) 100vw, 437px" /></a><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/rose.jpg"><img class="alignnone  wp-image-8610 colorbox-8613" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/rose.jpg" alt="" width="443" height="591" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/rose.jpg 480w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/04/rose-225x300.jpg 225w" sizes="(max-width: 443px) 100vw, 443px" /></a></p>
<p>Rose (14) and Hazel (12) capped off a tremendous cross country running season, both reaching National Finals.  Rose’s highlights of a long season included coming 13th in the UK National Championship for her club Harrogate Harriers, and 12th in the English Schools U17 for Harrogate Grammar School. She was the highest placed Yorkshire Runner and gained a reserve England place as a result. At 14 she was one of the youngest in the field.</p>
<p>Hazel meanwhile, in her first year in secondary school, came 1st in the North Yorkshire Schools Cross Country, and 16th in the  Northern Cross Country Championships for her club the Harriers. She then went on to the English National Schools Finals and came in 13th, with the North Yorkshire team finishing 3rd overall.</p>
<p>Jo Day, commented how proud she was that both sisters led such a strong field from Harrogate of high achieving female long distance runners, many now competing at Regional level.</p>
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		<title>KONG Kettlewell Kids Kaper &#8211; Provisional Results</title>
		<link>http://www.harrogate-harriers.co.uk/2019/04/kong-kettlewell-kids-kaper-provisional-results/</link>
		<pubDate>Sat, 13 Apr 2019 18:57:38 +0000</pubDate>
		<dc:creator><![CDATA[Martyn]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8594</guid>
		<description><![CDATA[Thank you to everyone who came to Kettlewell today for the KONG Kettlewell Kids Kaper, the second counter in the FRA Juniors Championship.  The provisional results are available below and will be available on the FRA website in due course. Under 9s RESULTS Under 11s RESULTS Under 13s RESULTS Under 15s RESULTS Under 17s RESULTS [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p>Thank you to everyone who came to Kettlewell today for the <a href="http://www.harrogate-harriers.co.uk/races/kettlewell-kaper/">KONG Kettlewell Kids Kaper</a>, the second counter in the FRA Juniors Championship.  The provisional results are available below and will be available on the FRA website in due course.</p>
<p>Under 9s <a href="http://www.harrogate-harriers.co.uk/kettlewell-kids-kaper-u9s-results/">RESULTS</a></p>
<p>Under 11s <a href="http://www.harrogate-harriers.co.uk/kong-kettlewell-kids-kaper-u11s-results/">RESULTS</a></p>
<p>Under 13s <a href="http://www.harrogate-harriers.co.uk/kong-kettlewell-kids-kaper-u13s-results/">RESULTS</a></p>
<p>Under 15s <a href="http://www.harrogate-harriers.co.uk/kong-kettlewell-kids-kaper-u15s-results/">RESULTS</a></p>
<p>Under 17s <a href="http://www.harrogate-harriers.co.uk/kong-kettlewell-kids-kaper-u17s-results/">RESULTS</a></p>
<p>Under 19s <a href="http://www.harrogate-harriers.co.uk/kong-kettlewell-kids-kaper-u19s-results/">RESULTS</a></p>
<p>Queries to the Race Director on <a href="mailto:helene@harrogate-harriers.co.uk">helene@harrogate-harriers.co.uk</a> please</p>
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		<title>Harrogate Harriers Juniors Celebration Evening &#8211; 23rd March</title>
		<link>http://www.harrogate-harriers.co.uk/2019/02/harrogate-harriers-juniors-celebration-evening-23rd-march/</link>
		<pubDate>Sun, 24 Feb 2019 21:20:13 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[Juniors Notices]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8550</guid>
		<description><![CDATA[Please click here to fill in the form and attend this fabulous event]]></description>
				<content:encoded><![CDATA[<p></p><p>Please <a href="https://forms.office.com/Pages/ResponsePage.aspx?id=n_Sx3bMTpkes3sqsgRGObKIRqki4FZdOgO8u1RkuQThUOUxSSjhINllBN0VJUUY3MVE3TjMxQTBPWS4u">click here</a> to fill in the form and attend this fabulous event</p>
<p><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/02/celebration-evening.png"><img class="alignnone  wp-image-8549 colorbox-8550" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/02/celebration-evening-1024x450.png" alt="" width="561" height="247" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/02/celebration-evening-1024x450.png 1024w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/02/celebration-evening-300x132.png 300w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/02/celebration-evening-768x338.png 768w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/02/celebration-evening.png 1067w" sizes="(max-width: 561px) 100vw, 561px" /></a></p>
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		<title>Harrogate Harriers to Host FRA Juniors Championship Fell Race!</title>
		<link>http://www.harrogate-harriers.co.uk/2019/01/harrogate-harriers-to-host-fra-juniors-championship-fell-race/</link>
		<pubDate>Wed, 30 Jan 2019 16:29:02 +0000</pubDate>
		<dc:creator><![CDATA[Martyn]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8525</guid>
		<description><![CDATA[Harrogate Harriers &#38; A.C. are pleased to announce that they will be hosting the second round of the Fell Runners Association (FRA) Juniors Championship series! The &#8216;Kong Kettlewell Kids Kaper&#8221; will take place on Saturday 13th April 2019 and will also be supported by our friends from Wharfedale Harriers.  It will take place in a [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><div id="attachment_8531" style="width: 360px" class="wp-caption alignleft"><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/01/DSC_0466.jpg"><img class="wp-image-8531 colorbox-8525" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/01/DSC_0466.jpg" alt="" width="350" height="413" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/01/DSC_0466.jpg 759w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2019/01/DSC_0466-254x300.jpg 254w" sizes="(max-width: 350px) 100vw, 350px" /></a><p class="wp-caption-text">HH Junior Fell Runners in Action!<br />(Courtesy of Dave Woodhead)</p></div>
<p style="text-align: justify;">Harrogate Harriers &amp; A.C. are pleased to announce that they will be hosting the second round of the Fell Runners Association (FRA) Juniors Championship series!</p>
<p style="text-align: justify;">The &#8216;Kong Kettlewell Kids Kaper&#8221; will take place on Saturday 13th April 2019 and will also be supported by our friends from Wharfedale Harriers.  It will take place in a truly fabulous setting to the west of Kettlewell and will offer a exciting and challenging race for all age-categories. Full details are available on the <a href="http://www.harrogate-harriers.co.uk/races/kettlewell-kaper/">Race Information Page</a> and also on the <a href="https://fellrunner.org.uk/juniors.php">FRA Juniors Championship Page.</a></p>
<p>Contact Helene Whitaker via <a href="mailto:helene@harrogate-harriers.co.uk">helene@harrogate-harriers.co.uk</a> for more information.</p>
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		<title>Harrogate Harriers Junior Fell runners on their Christmas Treasure Hunt!</title>
		<link>http://www.harrogate-harriers.co.uk/2018/12/harrogate-harriers-junior-fell-runners-on-their-christmas-treasure-hunt/</link>
		<pubDate>Wed, 19 Dec 2018 09:45:26 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8415</guid>
		<description><![CDATA[Harriers Juniors celebrated the their final fell training session of the year with a fantastic &#8220;Treasure Hunt by Headtorch&#8221;, the object being to find as much treasure (chocolate/sweets) as possible!  Armed with maps and some serious competition between groups, our intrepid treasure-hunters bombed around the muddy fields at great speed (that was probably a bit [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><div id="attachment_8404" style="width: 649px" class="wp-caption alignleft"><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-dec18-002-e1545175724729.jpg"><img class="wp-image-8404 size-full colorbox-8415" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-dec18-002-e1545175724729.jpg" alt="" width="639" height="479" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-dec18-002-e1545175724729.jpg 639w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-dec18-002-e1545175724729-300x225.jpg 300w" sizes="(max-width: 639px) 100vw, 639px" /></a><p class="wp-caption-text">Tom and George Planning their Treasure Hunt &#8230;.</p></div>
<p style="text-align: justify;">Harriers Juniors celebrated the their final fell training session of the year with a fantastic &#8220;Treasure Hunt by Headtorch&#8221;, the object being to find as much treasure (chocolate/sweets) as possible!  Armed with maps and some serious competition between groups, our intrepid treasure-hunters bombed around the muddy fields at great speed (that was probably a bit faster than the adult coaches were comfortable with) and once all the loot had been found, everyone ran back to the Squinting Cat pub in order to warm-up and eat chips.</p>
<div id="attachment_8403" style="width: 360px" class="wp-caption alignleft"><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-2-dec18-002-e1548971448390.jpg"><img class="wp-image-8403 colorbox-8415" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-2-dec18-002-e1548971448390.jpg" alt="" width="350" height="369" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-2-dec18-002-e1548971448390.jpg 455w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Christmas-run-2-dec18-002-e1548971448390-284x300.jpg 284w" sizes="(max-width: 350px) 100vw, 350px" /></a><p class="wp-caption-text">Studying maps carefully &#8230;.</p></div>
<p style="text-align: justify;">2018 was the first year that Harrogate Harriers have offered specific fell training for our Junior section and much credit must go to Helene Whitaker and Jon Whitaker for making it happen.  We have some fantastic young runners who will be competing at all levels during 2019, it will be an exciting  year.</p>
<p>Please click for more information on <a href="http://www.harrogate-harriers.co.uk/membership/juniors-membership/">Harrogate Harriers Juniors membership.</a></p>
<p>Contact Helene directly via <a href="mailto:helene@harrogate-harriers.co.uk">helene@harrogate-harriers.co.uk</a> for more information on Juniors Fell Running.</p>
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		<title>Indoor Meeting Results from Sheffield</title>
		<link>http://www.harrogate-harriers.co.uk/2018/12/indoor-meeting-results-from-sheffield/</link>
		<pubDate>Mon, 17 Dec 2018 09:12:54 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[Juniors Notices]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8399</guid>
		<description><![CDATA[&#160; Message from Jon Ireland Hi Everyone See link for the results from Sunday 16th Dec Copy of sheffield indoor results 2018 sun eve Well done to everyone who competed and we had several new club records from our athletes, many of whom medalled today!! I hope that you all enjoyed the indoor experience today&#8230;and there is an [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p>&nbsp;</p>
<p>Message from Jon Ireland</p>
<p>Hi Everyone<br />
See link for the results from Sunday 16th Dec <a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Copy-of-sheffield-indoor-results-2018-sun-eve.xlsx">Copy of sheffield indoor results 2018 sun eve</a> Well done to everyone who competed and we had several new club records from our athletes, many of whom medalled today!! I hope that you all enjoyed the indoor experience today&#8230;and there is an open meeting at Sheffield on the 27th January for all age groups.<br />
You can enter online at www.race-results.co.uk, with timetable and event information at www.sheffieldfestival.org. Jon</p>
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		<title>North Yorkshire Indoor Meeting at the EIS Sheffield &#8211; Sunday 16th Dec</title>
		<link>http://www.harrogate-harriers.co.uk/2018/12/north-yorkshire-indoor-meeting-at-the-eis-sheffield-sunday-16th-dec/</link>
		<pubDate>Thu, 13 Dec 2018 11:33:53 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[Juniors Notices]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8394</guid>
		<description><![CDATA[Message from Jon Ireland. Calling all Athletes!! There is an indoor track meeting next Saturday in the indoor arena at the institute of sport in Sheffield open to all . I am enclosing an entry form with this email as the entries from Harrogate harriers is low. This is a great opportunity to run on [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p><span style="color: #000000; font-family: Calibri;">Message from Jon Ireland.</span></p>
<p><span style="color: #000000; font-family: Calibri;">Calling all Athletes!! There is an indoor track meeting next Saturday in the indoor arena at the institute of sport in Sheffield open to all . I am enclosing an entry form with this email as the entries from Harrogate harriers is low. This is a great opportunity to run on a banked 200 m track and the facilities at Sheffield are amazing. It really is a good day out and parents can pop across to Meadow hall shopping centre for Xmas shopping and eats.</span></p>
<p><span style="color: #000000; font-family: Calibri;">Last year Eliza Henry ran an an all time U11 girls 60 m record for Harrogate Harriers. Lets get some new club records on the books everyone!!</span></p>
<p><span style="color: #000000; font-family: Calibri;">Lifts can be arranged for those athletes whose parents are struggling to get to or back from Sheffield.</span></p>
<p><span style="color: #000000; font-family: Calibri;">Please give me a shout if you have any questions, Jon</span></p>
<p><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/Indoor-N-Yorks-Entry-form-2018.doc56648.docx">Indoor N Yorks Entry form 2018.doc[56648]</a></p>
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		<title>Plea from @hhjuniors fell runners</title>
		<link>http://www.harrogate-harriers.co.uk/2018/12/plea-from-hhjuniors-fell-runners/</link>
		<pubDate>Thu, 13 Dec 2018 11:19:27 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[Juniors Notices]]></category>
		<category><![CDATA[Seniors Notices]]></category>
		<category><![CDATA[Club Notices]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8388</guid>
		<description><![CDATA[*Plea for old &#38; unwanted fell shoes (especially small size). To be lent out for the juniors.  If you have any please contact Helene &#8211; helene@harrogate-harriers.co.uk  Thanks, Helene]]></description>
				<content:encoded><![CDATA[<p></p><p><strong>*Plea for old &amp; unwanted fell shoes (especially small size). To be lent out for the juniors.  If you have any please contact Helene &#8211; <a href="mailto:helene@harrogate-harriers.co.uk">helene@harrogate-harriers.co.uk</a>  Thanks, Helene</strong></p>
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		<title>HH Junior Fell run visit to the Christmas Tree on Simons Seat 8/12/18</title>
		<link>http://www.harrogate-harriers.co.uk/2018/12/hh-junior-fell-run-visit-to-the-christmas-tree-on-simons-seat-8-12-18/</link>
		<pubDate>Thu, 13 Dec 2018 11:08:52 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8381</guid>
		<description><![CDATA[HH Junior Fell run visit to the Christmas Tree on Simons Seat 8/12/18 A small but very fit group of youngsters were trailed to the summit by a number of older Harrogate Harrier club members and despite the wind and squalls we all made it to the summit on a very blustery December morning. Fortunately [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p><strong><u>HH Junior Fell run visit to the Christmas Tree on Simons Seat 8/12/18</u></strong></p>
<p><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-1-e1544698662962.jpg"><img class="alignnone wp-image-8372 colorbox-8381" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-1-e1544698662962.jpg" alt="" width="328" height="265" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-1-e1544698662962.jpg 529w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-1-e1544698662962-300x242.jpg 300w" sizes="(max-width: 328px) 100vw, 328px" /></a></p>
<p>A small but very fit group of youngsters were trailed to the summit by a number of older Harrogate Harrier club members and despite the wind and squalls we all made it to the summit on a very blustery December morning.</p>
<p><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-2-e1544698898332.jpg"><img class="alignnone wp-image-8375 colorbox-8381" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-2-e1544698898332.jpg" alt="" width="329" height="191" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-2-e1544698898332.jpg 608w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-2-e1544698898332-300x174.jpg 300w" sizes="(max-width: 329px) 100vw, 329px" /></a><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-3.jpg"><img class="alignnone wp-image-8376 colorbox-8381" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-3.jpg" alt="" width="332" height="249" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-3.jpg 640w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss-3-300x225.jpg 300w" sizes="(max-width: 332px) 100vw, 332px" /></a></p>
<p>Fortunately Stump Cross café had a hot fire comfy sofas and hot chocolate to die for, not to mention their  selection of cakes and hot sausage sandwiches.  Next outing already being planned so to ensure you don’t miss out,  sign up for the off road email list so you don’t miss out or email Helene on : <a href="mailto:helene@harrogate-harriers.co.uk">helene@harrogate-harriers.co.uk</a></p>
<p><a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss5-e1544698971914.jpg"><img class="alignnone wp-image-8378 colorbox-8381" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss5-e1544698971914.jpg" alt="" width="246" height="328" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss5-e1544698971914.jpg 480w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss5-e1544698971914-225x300.jpg 225w" sizes="(max-width: 246px) 100vw, 246px" /></a> <a href="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss4-e1544698941842.jpg"><img class="alignnone wp-image-8377 colorbox-8381" src="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss4-e1544698941842.jpg" alt="" width="247" height="329" srcset="http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss4-e1544698941842.jpg 480w, http://www.harrogate-harriers.co.uk/wp-content/uploads/2018/12/fell-run-ss4-e1544698941842-225x300.jpg 225w" sizes="(max-width: 247px) 100vw, 247px" /></a></p>
<p><strong>Thursday 13<sup>th</sup> December is <u>TREASURE (sweet) HUNT</u> off road run in the dark from the Squinting Cat pub. Chips and chat afterwards to celebrate. All welcome<br />
</strong></p>
<p><strong>*Plea for old &amp; unwanted fell shoes (especially small size). To be lent out for the juniors. Thanks, Helene</strong></p>
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		<title>Juniors Christmas Swim Party &#8211; 25th November</title>
		<link>http://www.harrogate-harriers.co.uk/2018/11/juniors-christmas-swim-party-25th-november/</link>
		<pubDate>Fri, 23 Nov 2018 09:22:18 +0000</pubDate>
		<dc:creator><![CDATA[Liz]]></dc:creator>
				<category><![CDATA[Juniors Notices]]></category>

		<guid isPermaLink="false">http://www.harrogate-harriers.co.uk/?p=8366</guid>
		<description><![CDATA[This Sunday Harriers are running a pool party at Knaresborough swimming pool which is free for all athletes with drinks and some grub provided . Meeting time is at 4.45 for a 5 pm start finishing at 6pm. For parents tea and coffee will be provided, There are already nearly 60 athletes attending, and if [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p><span style="color: #000000; font-family: Calibri;">This Sunday Harriers are running a pool party at Knaresborough swimming pool which is free for all athletes with drinks and some grub provided . Meeting time is at 4.45 for a 5 pm start finishing at 6pm. For parents tea and coffee will be provided, There are already nearly 60 athletes attending, and if you want to come you need to book your place with Alison Hall Jones by dropping an email to her at </span><a target="_blank">alisonhj@thespiralpartnership.com</a></p>
<p><span style="color: #000000; font-family: Calibri;">Looking forward to seeing you all there</span></p>
<p><span style="color: #000000; font-family: Calibri;"> </span><span style="color: #000000; font-family: Calibri;">Jon</span></p>
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