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	<title>Hartke Is Online!</title>
	
	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
	<lastBuildDate>Mon, 06 Feb 2012 11:35:07 +0000</lastBuildDate>
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		<title>Weekend Gourmet Blog Carnival, February 6, 2012</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/rmHezPBJ9vQ/</link>
		<comments>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-february-6-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:35:07 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11105</guid>
		
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		<slash:comments>10</slash:comments>
		<description>photo credit: geyergus It&amp;#8217;s Back! The Weekend Gourmet blog carnival, where real foodies share cool recipes. Do you cook with local, seasonal ingredients? Do you source from local farms? You are our kind of people! Please share your recipes here, as a resource to our readers! Bloggers use Mr. Linky, and please link back to [...]
Weekend Gourmet Blog Carnival, February 6, 2012 is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/rmHezPBJ9vQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-february-6-2012/</feedburner:origLink></item>
		<item>
		<title>Destruction of the Scottish Food Culture in the Highlands</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/X6JDf5H0kQI/</link>
		<comments>http://hartkeisonline.com/food-tradition/destruction-of-the-scottish-food-culture/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:16:25 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[Farmageddon]]></category>
		<category><![CDATA[food culture]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[highlanders]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[soldiers]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11092</guid>
		
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		<slash:comments>4</slash:comments>
		<description>Photo Credit: HighlandBlade Part 3 of a 3 part series The Clearances By Stanley A. Fishman, Author of Tender Grassfed Meat and Tender Grassfed Barbecue: Traditional, Primal and Paleo The Highland way of life and their healthy Scottish food culture were destroyed by industrial interests. While most of the Highland men were off fighting for [...]
Destruction of the Scottish Food Culture in the Highlands is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/X6JDf5H0kQI" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/food-tradition/destruction-of-the-scottish-food-culture/</feedburner:origLink></item>
		<item>
		<title>Well Fed Scottish Warriors Waged Fierce Battles</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/5XHPXXUGSTU/</link>
		<comments>http://hartkeisonline.com/food-tradition/scottish-warriors-waged-fierce-battles/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:47:31 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[soldiers]]></category>
		<category><![CDATA[strength in battle]]></category>
		<category><![CDATA[warriors]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11079</guid>
		
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		<slash:comments>9</slash:comments>
		<description>Today, Stan Fishman tells of the amazing exploits of well-fed soldiers in part 2 of his series on the warriors of the Scottish Highlands.
Well Fed Scottish Warriors Waged Fierce Battles is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/5XHPXXUGSTU" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/food-tradition/scottish-warriors-waged-fierce-battles/</feedburner:origLink></item>
		<item>
		<title>Scottish Highlanders Traditional Diet</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/JBhT-CCF6Wo/</link>
		<comments>http://hartkeisonline.com/food-tradition/scottish-highlanders-traditional-diet/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:15:42 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11056</guid>
		
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		<slash:comments>10</slash:comments>
		<description>Author, Stan Fishman, loves to research history. He is fascinated with the food choices of primitive peoples like the Scottish Highlanders.
Scottish Highlanders Traditional Diet is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/JBhT-CCF6Wo" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/food-tradition/scottish-highlanders-traditional-diet/</feedburner:origLink></item>
		<item>
		<title>Salt, How Much Should You Eat?</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/djHE9_kPgEg/</link>
		<comments>http://hartkeisonline.com/food-tradition/salt-how-much-should-you-eat/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 22:01:03 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Tradition]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[USDA dietary guidelines]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11028</guid>
		
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		<slash:comments>7</slash:comments>
		<description>Should you cut back on salt? How do you know how much is too much? Are there health benefits or dangers, either way? This is a must read.
Salt, How Much Should You Eat? is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/djHE9_kPgEg" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/food-tradition/salt-how-much-should-you-eat/</feedburner:origLink></item>
		<item>
		<title>Weekend Gourmet Blog Carnival, January 30, 2012</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/6sDeq6s0DBQ/</link>
		<comments>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-january-30-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:12:11 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[food policy]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[traditional foods]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=11019</guid>
		
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		<slash:comments>8</slash:comments>
		<description>Think blog carnivals are lame? Think again. Weekend Gourmet is changing the world, one byte at a time!
Weekend Gourmet Blog Carnival, January 30, 2012 is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/6sDeq6s0DBQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-january-30-2012/</feedburner:origLink></item>
		<item>
		<title>Milk Vending Machines Producer in Poland Seeks Partners Abroad</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/7tHAcopVld4/</link>
		<comments>http://hartkeisonline.com/raw-milk/milk-vending-machines-producer-in-poland-seeks-partners-abroad/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:21:41 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[dairy industry]]></category>
		<category><![CDATA[farm fresh milk]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk vending machines]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10999</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/raw-milk/milk-vending-machines-producer-in-poland-seeks-partners-abroad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<description>A new technology invented by European dairy farmers, raw milk vending machines, may forever change the food supply chain.
Milk Vending Machines Producer in Poland Seeks Partners Abroad is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/7tHAcopVld4" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/raw-milk/milk-vending-machines-producer-in-poland-seeks-partners-abroad/</feedburner:origLink></item>
		<item>
		<title>Teenager Beats Asthma, Allergies with a Traditional Diet</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/pc6o8ark2fs/</link>
		<comments>http://hartkeisonline.com/natural-health/teenager-beats-asthma-allergies-with-a-traditional-diet/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:28:53 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[ancestral diet]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10974</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/natural-health/teenager-beats-asthma-allergies-with-a-traditional-diet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		<description>Many young people suffer with asthma, allergies. Here is a remarkable young man who overcame these health issues with dietary changes.
Teenager Beats Asthma, Allergies with a Traditional Diet is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/pc6o8ark2fs" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/natural-health/teenager-beats-asthma-allergies-with-a-traditional-diet/</feedburner:origLink></item>
		<item>
		<title>Weekend Gourmet Blog Carnival, January 23, 2012</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/jQ9ZP5sJSro/</link>
		<comments>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-january-23-2012/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:24:58 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10970</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-january-23-2012/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<description>Let's focus our energies on a better future for the children, starting in our kitchens! Please enter your favorite real food recipe in today's blog carnival!
Weekend Gourmet Blog Carnival, January 23, 2012 is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/jQ9ZP5sJSro" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/cooking/weekend-gourmet-blog-carnival-january-23-2012/</feedburner:origLink></item>
		<item>
		<title>Raw Milk Gets Air Time on Foodie and the Beast</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/o6omlEZm02U/</link>
		<comments>http://hartkeisonline.com/food-politics/raw-milk-gets-air-time-on-foodie-and-the-beast/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:05:32 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[food police]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[legalize raw milk]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[raw milk cheese]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=10953</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/food-politics/raw-milk-gets-air-time-on-foodie-and-the-beast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<description>Here is your chance to listen in to a recent food radio show in Washington, D.C. where Sally Fallon and Liz Reitzig spoke about raw milk.
Raw Milk Gets Air Time on Foodie and the Beast is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/o6omlEZm02U" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/food-politics/raw-milk-gets-air-time-on-foodie-and-the-beast/</feedburner:origLink></item>
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