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	<title>Hartke Is Online!</title>
	
	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
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	<itunes:summary>Publicist for the leading alternative health and nutrition non-profit podcasts about fitness, nutrition, health and food politics.</itunes:summary>
	<itunes:author>Kimberly Hartke</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Kimberly Hartke</itunes:name>
		<itunes:email>kim.hartke@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>kim.hartke@gmail.com (Kimberly Hartke)</managingEditor>
	<copyright>Creative Commons with Attribution</copyright>
	<itunes:subtitle>Hartke is On Podcast! More food politics, interesting health and nutrition information.</itunes:subtitle>
	<itunes:keywords>Weston A. Price Foundation, nutrient dense foods, sustainablity, healing, health, fitness, longevity, alternative health, farming, food,</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:category text="Arts">
		<itunes:category text="Food" />
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		<title>Vernon Hershberger Farm Member Speaks Out for Raw Milk Freedom</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/FTfEUxiwl5g/</link>
		<comments>http://hartkeisonline.com/2013/05/08/vernon-hershberger-farm-member-speaks-out-for-raw-milk-freedom/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:03:11 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[testimony]]></category>

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		<slash:comments>7</slash:comments>
		<description>Raw Milk Should be Just as Available as Processed Foods, Tobacco and Alcohol Guest blog by Joy Martinson Poor health reduced me, literally, to a nonfunctioning being. In excruciating pain, I lay in bed praying to die. Conventional doctors could find nothing wrong &amp;#8211; their only remedy being antidepressants which I chose not to take. [...]
Vernon Hershberger Farm Member Speaks Out for Raw Milk Freedom is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/FTfEUxiwl5g" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/05/08/vernon-hershberger-farm-member-speaks-out-for-raw-milk-freedom/</feedburner:origLink></item>
		<item>
		<title>Grow Your Food Freedom Events in Wisconsin</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/tGOqfdOVDH4/</link>
		<comments>http://hartkeisonline.com/2013/05/07/grow-your-food-freedom-events-in-wisconsin/#comments</comments>
		<pubDate>Tue, 07 May 2013 13:42:31 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Activism]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[trial]]></category>
		<category><![CDATA[Vernon Hershberger]]></category>

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		<slash:comments>2</slash:comments>
		<description>This is your chance to stand up for food rights and in defense of brave farmer, Vernon Hershberger!
Grow Your Food Freedom Events in Wisconsin is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/tGOqfdOVDH4" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/05/07/grow-your-food-freedom-events-in-wisconsin/</feedburner:origLink></item>
		<item>
		<title>Weekend Gourmet, May 6, 2013</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/r7jt4uS2MJI/</link>
		<comments>http://hartkeisonline.com/2013/05/06/weekend-gourmet-may-6-2013/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:24:12 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Weekend Gourmet]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13373</guid>
		
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		<slash:comments>3</slash:comments>
		<description>The last in our Weekend Gourmet series of blog carnivals. Please submit one more recipe!
Weekend Gourmet, May 6, 2013 is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/r7jt4uS2MJI" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/05/06/weekend-gourmet-may-6-2013/</feedburner:origLink></item>
		<item>
		<title>How to Make a Natural Insect Repellent</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/CJUImqBMebA/</link>
		<comments>http://hartkeisonline.com/2013/05/02/how-to-make-a-natural-insect-repellent/#comments</comments>
		<pubDate>Thu, 02 May 2013 13:26:55 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[insect repellent]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[non-toxic]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13365</guid>
		
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		<slash:comments>0</slash:comments>
		<description>Today, an Aromatherapy expert shares recipes for natural insect repellent.
How to Make a Natural Insect Repellent is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/CJUImqBMebA" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/05/02/how-to-make-a-natural-insect-repellent/</feedburner:origLink></item>
		<item>
		<title>Vernon Hershberger Case Puts Food Freedom on Trial</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/4mKLdzjsBNE/</link>
		<comments>http://hartkeisonline.com/2013/04/30/vernon-hershberger-case-puts-food-freedom-on-trial/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 17:40:04 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Raw Milk]]></category>
		<category><![CDATA[food freedom]]></category>
		<category><![CDATA[trial]]></category>
		<category><![CDATA[Vernon Hershberger]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13355</guid>
		
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		<slash:comments>10</slash:comments>
		<description>If you get your food directly from a local farmer, your right to do so is under attack in Vernon Hershberger trial. 
Vernon Hershberger Case Puts Food Freedom on Trial is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/4mKLdzjsBNE" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/04/30/vernon-hershberger-case-puts-food-freedom-on-trial/</feedburner:origLink></item>
		<item>
		<title>Weekend Gourmet Blog Carnival, April 29, 2013</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/dujWKXfy5KM/</link>
		<comments>http://hartkeisonline.com/2013/04/29/weekend-gourmet-blog-carnival-april-29-2013/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 13:53:17 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13353</guid>
		
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		<slash:comments>0</slash:comments>
		<description>Alas, I have decided this blog carnival will soon come to an end. But, join us for two more weeks of fresh and local recipes.
Weekend Gourmet Blog Carnival, April 29, 2013 is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/dujWKXfy5KM" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/04/29/weekend-gourmet-blog-carnival-april-29-2013/</feedburner:origLink></item>
		<item>
		<title>Take Back Your Health, Starting Tonight!</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/Y9hJmKUy76E/</link>
		<comments>http://hartkeisonline.com/2013/04/26/tonight/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:45:12 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[video]]></category>

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		<slash:comments>0</slash:comments>
		<description>Here's a promotional video for the eclectic lifestyle and wellness conference!
Take Back Your Health, Starting Tonight! is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/Y9hJmKUy76E" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/04/26/tonight/</feedburner:origLink></item>
		<item>
		<title>Kimberly Hartke’s Testimony on Podcast</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/O9zBXFeSCCo/</link>
		<comments>http://hartkeisonline.com/2013/04/25/kimberly-hartkes-testimony-on-podcast/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 20:08:03 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[testimony]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13343</guid>
		
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		<slash:comments>0</slash:comments>
		<description>Check out a recent podcast interview I did with health minded pharmacist, Anh Nguyen, PharmD, BCACP, Certified Health Coach CEO and Founder, DrAnh.com. In this show, I tell you how my husband Keith and I turned our life around through concerted effort. We accomplished an impressive weight loss and diminished our health woes through lifestyle [...]
Kimberly Hartke&amp;#8217;s Testimony on Podcast is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/O9zBXFeSCCo" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/04/25/kimberly-hartkes-testimony-on-podcast/</feedburner:origLink></item>
		<item>
		<title>Weekend Gourmet Blog Carnival, April 22, 2013</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/n9S1586UFfc/</link>
		<comments>http://hartkeisonline.com/2013/04/22/weekend-gourmet-blog-carnival-april-22-2013/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 13:55:06 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Local Food]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13337</guid>
		
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		<slash:comments>1</slash:comments>
		<description>In today's Weekend Gourmet blog carnival, we invite you to share nourishing, healing recipes that are bringing your family to a place of wellness!
Weekend Gourmet Blog Carnival, April 22, 2013 is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/n9S1586UFfc" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/04/22/weekend-gourmet-blog-carnival-april-22-2013/</feedburner:origLink></item>
		<item>
		<title>Got Disgust? Aspartame in Dairy Products with No Warning Label</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/7I3-ZFt9qFU/</link>
		<comments>http://hartkeisonline.com/2013/04/10/got-disgust-aspartame-in-dairy-products-with-no-warning-label/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 01:05:43 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Food Politics]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[dairy business]]></category>
		<category><![CDATA[dairy industry]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[toxins in food]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=13325</guid>
		
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		<slash:comments>5</slash:comments>

			<itunes:keywords>dairy business,dairy industry,milk,toxins in food</itunes:keywords>
	<itunes:subtitle>The dairy industry wants to hide chemical sweeteners in your milk. Just say no!</itunes:subtitle>
		<itunes:summary>The dairy industry wants to hide chemical sweeteners in your milk. Just say no!</itunes:summary>
		<itunes:author>Kimberly Hartke</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:32</itunes:duration>
	<description>The dairy industry wants to hide chemical sweeteners in your milk. Just say no!
Got Disgust? Aspartame in Dairy Products with No Warning Label is a post from: Hartke Is Online!&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/7I3-ZFt9qFU" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2013/04/10/got-disgust-aspartame-in-dairy-products-with-no-warning-label/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/HartkeIsOnline/~5/4f3_P989m2M/KH_Podcast_Aspartame_in_Milk_02_April_2013_v3.1.mp3" length="26285184" type="audio/mpeg" /><feedburner:origEnclosureLink>http://media.blubrry.com/hartkeisonline/content.blubrry.com/hartkeisonline/KH_Podcast_Aspartame_in_Milk_02_April_2013_v3.1.mp3</feedburner:origEnclosureLink></item>
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