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	<title>Hartke Is Online!</title>
	
	<link>http://hartkeisonline.com</link>
	<description>blog about homemaking, food and health</description>
	<lastBuildDate>Wed, 10 Mar 2010 11:13:11 +0000</lastBuildDate>
	
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		<title>Real Food Challenge Attracts CNN Spotlight</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/Q2YVbUEZtuQ/</link>
		<comments>http://hartkeisonline.com/2010/03/10/real-food-challenge-attracts-cnn-spotlight/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:10:57 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[animal fats]]></category>
		<category><![CDATA[grassfed meats]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[real food blogs]]></category>
		<category><![CDATA[soaked grains]]></category>

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		<slash:comments>0</slash:comments>
		<description>Jenny McGruther caught the attention of the mainstream media with her 28 day real food blog challenge, and shocked the CNN viewers with the health benefits of lard and red meat.


Related posts:Real Food Media Bloggers At WAPF Conference Photos of bloggers working to cover the nutrition education conference,...Fresh, Another Real Food Documentary  My husband and I are looking forward to attending...Real Food Stimulus Boon to Economy and Health of Americans Mark McAfee concludes his speech at...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/Q2YVbUEZtuQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/10/real-food-challenge-attracts-cnn-spotlight/</feedburner:origLink></item>
		<item>
		<title>Natural Cures Blog Carnival, A Little Chocolate Love</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/nIbCeszeET0/</link>
		<comments>http://hartkeisonline.com/2010/03/09/natural-cures-blog-carnival-a-little-chocolate-love/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:49:49 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[blog carnival]]></category>
		<category><![CDATA[natural cures]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5695</guid>
		
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		<slash:comments>3</slash:comments>
		<description>Peggy Webb of Local Nourishment blog describes the health benefits of chocolate during today's Natural Cures blog carnival.


Related posts:Sports Injuries: a Natural Cures Blog Carnival Lindsey Vonn's hopes for an Olympic medal were nearly dashed...Natural Cures Blog Carnival&amp;#8211;Who Do You Love? Profiles in Wellness&amp;#8211;Who Inspires You in Your Quest for Health?...Natural Cures Blog Carnival On Joint Pain Peggy Webb in a video interview, shares her amazing testimony...

Related posts...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/nIbCeszeET0" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/09/natural-cures-blog-carnival-a-little-chocolate-love/</feedburner:origLink></item>
		<item>
		<title>Consumer Choice is the Real Issue</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/GK4Bn6PpuOA/</link>
		<comments>http://hartkeisonline.com/2010/03/08/consumer-choice-is-the-real-issue/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:32:41 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[food politics]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[small farms]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5672</guid>
		
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		<slash:comments>3</slash:comments>
		<description>Consumers and farmers are uniting on two fronts this week, Wisconsin and Washington, D.C. to speak out for consumer freedom of choice and food safety.


Related posts:Wisconsin Raw Milk Ground Zero Actions by Wisconsin regulators have created an explosion of interest...Consumer Protection Groups Pushing for Food Safety Bills Homesteader, Chrys Ostrander suggests Consumer Groups supporting the food safety...A School Girl&amp;#8217;s Essay on Food Safety Issue Clare Hamilton goes to the head of her...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/GK4Bn6PpuOA" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/08/consumer-choice-is-the-real-issue/</feedburner:origLink></item>
		<item>
		<title>Butter Can Help You Lose Weight!?</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/j-ZxHy_2Vck/</link>
		<comments>http://hartkeisonline.com/2010/03/05/butter-can-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:59:51 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=4385</guid>
		
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		<slash:comments>6</slash:comments>
		<description>Janice Curtin is delighted to see Men's Health magazine recommending butter for weight loss! The magazine advises swapping fat for carb calories to slim down.


Related posts:Butter&amp;#8211;The Healthy Fat &amp;#8220;They&amp;#8221; Don&amp;#8217;t Want You to Know About Sarah Pope of the Healthy Home Economist blog details the...Natural Cures Blog Carnival Promotes Weight Loss  photo credit: emilio labrador Your Weight&amp;#8211;A Key to Wellness?...Artist Has Plans to Build a Bicycle Butter Churn Philly artist...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/j-ZxHy_2Vck" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/05/butter-can-help-you-lose-weight/</feedburner:origLink></item>
		<item>
		<title>Farm Fresh Milk is a Better Name for Raw Milk</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/XHWxrdmvYRw/</link>
		<comments>http://hartkeisonline.com/2010/03/04/farm-fresh-milk-is-a-better-name-for-raw/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:29:10 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[raw milk]]></category>
		<category><![CDATA[legalize raw milk]]></category>
		<category><![CDATA[raw dairy]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5575</guid>
		
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		<slash:comments>14</slash:comments>
		<description>To take the raw revolution to the next level, blogger Sylvia Onusic says let's change our "lingo." The word raw may have unintended connotations, where farm fresh milk gives you that warm and fuzzy feeling!


Related posts:Bedtime Story: Classic Book Tells Raw Milk Tale Heidi, the beloved children's classic tells of the healing power...NIH Lactose Intolerance Conference 2010 A recent NIH conference was held to explore the lactose...Milk-O-Matic A Big Hit in Slovenian Farmers Markets Sylvia...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/XHWxrdmvYRw" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/04/farm-fresh-milk-is-a-better-name-for-raw/</feedburner:origLink></item>
		<item>
		<title>Fat on Grassfed Meat is Healthy, Claims Cookbook Author</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/KeBT9Shi3Hg/</link>
		<comments>http://hartkeisonline.com/2010/03/03/fat-on-grassfed-meat-is-healthy-claims-cookbook-author/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:29:34 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Whole and Natural Foods]]></category>
		<category><![CDATA[grassfed meats]]></category>
		<category><![CDATA[Tender Grassfed Meat]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5638</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/2010/03/03/fat-on-grassfed-meat-is-healthy-claims-cookbook-author/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<description>Tender Grassfed Meat author, Stanley Fishman describes the health and culinary benefits of cooking with full-fat meats, especially those from grassfed animals.


Related posts:At Last, the Secret to Tender, Grassfed Meat Revealed! New cookbook by Stanley Fishman gives a nod to history...Cooking for the Holidays with Stan Fishman, Author of Tender Grassfed Meats Stan Fishman shares an inspiring holiday feast he is planning...Book Review: Tender Grass Fed Meat Kimberly Hartke highly recommends a...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/KeBT9Shi3Hg" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/03/fat-on-grassfed-meat-is-healthy-claims-cookbook-author/</feedburner:origLink></item>
		<item>
		<title>NIH Lactose Intolerance Conference 2010</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/dd8pxelj250/</link>
		<comments>http://hartkeisonline.com/2010/03/02/nih-lactose-intolerance-conference-2010/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:54:20 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[raw milk]]></category>
		<category><![CDATA[lactose intolerance]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5577</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/2010/03/02/nih-lactose-intolerance-conference-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<description>A recent NIH conference was held to explore the lactose intolerance phenomenon, and WAPF was there to propose raw milk and kefir as viable options.


Related posts:Severe Food Allergies Testimony Stephie Steele has overcome serious food allergies with the help...After 20 Years of Lactose Intolerance, The Joy of Finding Raw Milk An amazing testimony about the power of raw milk. While...Raw Milk Solves Lactose Intolerance, IBS, and Tummy Aches for One Family Torie Hadjis loves raw milk, it has...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/dd8pxelj250" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/02/nih-lactose-intolerance-conference-2010/</feedburner:origLink></item>
		<item>
		<title>An Open Letter to an Angry Lady</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/SQsDNsi0d6Y/</link>
		<comments>http://hartkeisonline.com/2010/03/02/an-open-letter-to-an-angry-lady/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:44:38 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[food politics]]></category>
		<category><![CDATA[Maryland dairy farms]]></category>
		<category><![CDATA[raw dairy]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[raw milk controversy]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5586</guid>
		
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		<slash:comments>12</slash:comments>
		<description>Kimberly Hartke met a vocal opponent of raw dairy foods at the NIH Lactose Intolerance Conference. This is her written response to the "raw dairy intolerant" individual.


Related posts:Severe Food Allergies Testimony Stephie Steele has overcome serious food allergies with the help...NIH Lactose Intolerance Conference 2010 A recent NIH conference was held to explore the lactose...Farm Fresh Milk is a Better Name for Raw Milk To take the raw revolution to the next level, blogger...

Related...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/SQsDNsi0d6Y" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/02/an-open-letter-to-an-angry-lady/</feedburner:origLink></item>
		<item>
		<title>Wisconsin Raw Milk Ground Zero</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/LClPTiJAnoY/</link>
		<comments>http://hartkeisonline.com/2010/03/01/wisconsin-raw-milk-ground-zero/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:55:07 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[food politics]]></category>
		<category><![CDATA[farm raids]]></category>
		<category><![CDATA[food police]]></category>
		<category><![CDATA[legalize raw milk]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[small farms]]></category>
		<category><![CDATA[Weston A. Price Foundation]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5606</guid>
		
		<wfw:commentRss>http://hartkeisonline.com/2010/03/01/wisconsin-raw-milk-ground-zero/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<description>Actions by Wisconsin regulators have created an explosion of interest in protecting consumer access to raw dairy. An upcoming public hearing gives citizens a chance to speak out for food freedom.


Related posts:Weston Price Foundation Makes Statement on Wisconsin Raw Milk &amp;#8220;Outbreak&amp;#8221; According to the Weston A. Price Foundation, a non-profit nutrition...Max Kane Milk Runner Raw milk freedom fighter requests your presence as he goes...Georgia Man Dares Agricultural Commissioner to...&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/LClPTiJAnoY" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/03/01/wisconsin-raw-milk-ground-zero/</feedburner:origLink></item>
		<item>
		<title>Music Stirs the Soul, Even of a Kitty Cat</title>
		<link>http://feedproxy.google.com/~r/HartkeIsOnline/~3/yUj-zWysgkk/</link>
		<comments>http://hartkeisonline.com/2010/02/27/music-stirs-the-soul-even-of-a-kitty-cat/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:28:42 +0000</pubDate>
		<dc:creator>Kimberly Hartke</dc:creator>
				<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://hartkeisonline.com/?p=5283</guid>
		
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		<slash:comments>0</slash:comments>
		<description>Here is a fun YouTube video of a musically inclined cat. Couldn't resist sharing this one!


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Related posts brought to you by Yet Another Related Posts Plugin.&lt;img src="http://feeds.feedburner.com/~r/HartkeIsOnline/~4/yUj-zWysgkk" height="1" width="1"/&gt;</description><feedburner:origLink>http://hartkeisonline.com/2010/02/27/music-stirs-the-soul-even-of-a-kitty-cat/</feedburner:origLink></item>
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