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	<link>http://www.harvest4u.co.uk/blog</link>
	<description>Your local &#38; organic food co.</description>
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		<link>http://www.harvest4u.co.uk/blog/855/</link>
		<comments>http://www.harvest4u.co.uk/blog/855/#comments</comments>
		<pubDate>Thu, 06 Mar 2014 17:15:57 +0000</pubDate>
		<dc:creator><![CDATA[Derek and Glen]]></dc:creator>
				<category><![CDATA[Ideas for your box contents this week]]></category>

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		<description><![CDATA[These little plants are the first new vegtable to be cultivated in 20 years! Crossed between the humble Brussel Sprout and Russian Red Kale, Flower Sprouts have plenty of health benifits . Packed with tones of Beta-Carotene, flower sprouts not only contain the anti-oxidents that help with detoxing your entire body, but they are also [&#8230;]]]></description>
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		<title>Samphire. The Perfect Complement to a Fish Dish!</title>
		<link>http://www.harvest4u.co.uk/blog/samphire-the-perfect-complement-to-a-fish-dish/</link>
		<comments>http://www.harvest4u.co.uk/blog/samphire-the-perfect-complement-to-a-fish-dish/#comments</comments>
		<pubDate>Mon, 27 Jan 2014 14:28:07 +0000</pubDate>
		<dc:creator><![CDATA[Derek and Glen]]></dc:creator>
				<category><![CDATA[Ideas for your box contents this week]]></category>

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		<description><![CDATA[There are many different variations of this little green gem, though the ones you shall find most commonly on English shores is Crithmum Maritimum or Rock Samphire, distinguishable by its white flower. Another varity that you could encounter is distinguished by is yellow flower hence the name &#8220;Golden Samphire&#8221;. Golden Samphire is fouond to grow [&#8230;]]]></description>
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		<title>Play Your Carbs Right</title>
		<link>http://www.harvest4u.co.uk/blog/play-your-carbs-right/</link>
		<comments>http://www.harvest4u.co.uk/blog/play-your-carbs-right/#comments</comments>
		<pubDate>Mon, 27 Jan 2014 14:11:52 +0000</pubDate>
		<dc:creator><![CDATA[Derek and Glen]]></dc:creator>
				<category><![CDATA[Ideas for your box contents this week]]></category>

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		<description><![CDATA[Apple and Cinnamon Green Tea Green tea not captavating enough for you? Try a quick remedy! 3 cups (700ml) water 2 cinnamon sticks 2 Tbsp. sugar 5 Green tea bags of any variety 1 cup (236ml) unsweetened apple juice Serves 4 and only takes 12 miuntes. In a saucepan, place the cinnamon sticks and sugar [&#8230;]]]></description>
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		<title>January Detox Box</title>
		<link>http://www.harvest4u.co.uk/blog/january-detox-box/</link>
		<comments>http://www.harvest4u.co.uk/blog/january-detox-box/#comments</comments>
		<pubDate>Thu, 09 Jan 2014 10:00:59 +0000</pubDate>
		<dc:creator><![CDATA[Derek and Glen]]></dc:creator>
				<category><![CDATA[News and Extras]]></category>

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		<description><![CDATA[ Excessive seasonal celebrations? Why not make a healthy start to 2014 with our Detox Fruit&#038;Veg Box. You&#8217;ll also be supporting our local organic farmers&#8230;. Our Detox Fruit&#038;Veg Box contains fruit and vegetables known for their cleansing, purifying and energising qualities. Curly Kale, Lemons, Watercress, Garlic, Beetroot,  Pears, Apples, Green Tea &#038; Belu Mineral Water.  Only £15 per box or enjoy 25% off when you order 4, just [&#8230;]]]></description>
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		<title>Xmas Bumper Box</title>
		<link>http://www.harvest4u.co.uk/blog/838/</link>
		<comments>http://www.harvest4u.co.uk/blog/838/#comments</comments>
		<pubDate>Mon, 02 Dec 2013 17:40:00 +0000</pubDate>
		<dc:creator><![CDATA[Derek and Glen]]></dc:creator>
				<category><![CDATA[Ideas for your box contents this week]]></category>

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		<description><![CDATA[Dear Loyal Customers. As a few of you may be aware there is some sort of holiday creeping up upon us. Some have named it Christmas and apparently it is a time when families get together and enjoy each others company. Therefore we feel that we should inform you that we will be &#8220;taking a [&#8230;]]]></description>
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		<title>Tea, Spirits &amp; Angel Cake</title>
		<link>http://www.harvest4u.co.uk/blog/tea-spirits-angel-cake/</link>
		<comments>http://www.harvest4u.co.uk/blog/tea-spirits-angel-cake/#comments</comments>
		<pubDate>Thu, 04 Jul 2013 11:37:11 +0000</pubDate>
		<dc:creator><![CDATA[wendy]]></dc:creator>
				<category><![CDATA[Up to date news from the farmers]]></category>

		<guid isPermaLink="false">http://www.harvest4u.co.uk/blog/?p=832</guid>
		<description><![CDATA[Tea, Spirits &#38; Angel Cake An Evening of Readings, Healing &#38; Massage Marian – Spiritual Healing Katy – Faerie Readings Liz – Indian Head Massage &#38; Reiki Wendy – Angel Readings At T4U Tearoom, Haven Farm, Sutton Valence, ME17 3HS 6.30-9.00pm, Wednesday 7th August £20.00 includes all Readings, Healing and Massage together with Tea and [&#8230;]]]></description>
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		<title>Easter Delivery</title>
		<link>http://www.harvest4u.co.uk/blog/easter-delivery/</link>
		<comments>http://www.harvest4u.co.uk/blog/easter-delivery/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:55:48 +0000</pubDate>
		<dc:creator><![CDATA[wendy]]></dc:creator>
				<category><![CDATA[Up to date news from the farmers]]></category>

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		<description><![CDATA[Please note that we will be delivering on Thursday 28th March and NOT GOOD FRIDAY!! Happy Easter]]></description>
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		<title>Grand Opening T4U Tea Room</title>
		<link>http://www.harvest4u.co.uk/blog/grand-opening-t4u-tea-room/</link>
		<comments>http://www.harvest4u.co.uk/blog/grand-opening-t4u-tea-room/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 08:34:01 +0000</pubDate>
		<dc:creator><![CDATA[wendy]]></dc:creator>
				<category><![CDATA[Wendy's waffle]]></category>

		<guid isPermaLink="false">http://www.harvest4u.co.uk/blog/?p=810</guid>
		<description><![CDATA[T4U Tea Room    &#8211;  Grand opening 13th March 10am Right oposite Haven Farm Shop, North St, Sutton Valence. ME17 3HS Tea Room how they used to be, local and unique.  T4U tea room will be offering teas, coffee, cakes, light refreshments, all with one main theme &#8211; locally sourced as much as possible therefore [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What is in season this month of February? LEEKS</title>
		<link>http://www.harvest4u.co.uk/blog/what-is-in-season-this-month-of-february-leeks/</link>
		<comments>http://www.harvest4u.co.uk/blog/what-is-in-season-this-month-of-february-leeks/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 13:15:58 +0000</pubDate>
		<dc:creator><![CDATA[wendy]]></dc:creator>
				<category><![CDATA[Ideas for your box contents this week]]></category>
		<category><![CDATA[Weekly Box Contents]]></category>
		<category><![CDATA[Wendy's waffle]]></category>

		<guid isPermaLink="false">http://www.harvest4u.co.uk/blog/?p=790</guid>
		<description><![CDATA[&#160; Packed with anti-oxidants and vitamins, the mighty leek can help stave off winter colds. It’s also the perfect partner to potatoes and cheese for deeply satisfying side dishes and suppers. Add chopped and boiled leeks to mashed potato with a good knob of butter and plenty of black pepper. Try wrapping parboiled leeks in [&#8230;]]]></description>
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		<title>Introducing the LOVE UR HEART BOX</title>
		<link>http://www.harvest4u.co.uk/blog/introducing-the-love-ur-heart-box/</link>
		<comments>http://www.harvest4u.co.uk/blog/introducing-the-love-ur-heart-box/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 12:45:40 +0000</pubDate>
		<dc:creator><![CDATA[wendy]]></dc:creator>
				<category><![CDATA[Up to date news from the farmers]]></category>

		<guid isPermaLink="false">http://www.harvest4u.co.uk/blog/?p=782</guid>
		<description><![CDATA[&#160; New for February the Love Ur Heart Box is filled with produce specifically to support and maintain the heart. Heart Health: The Best Fruits &#38; Vegetables Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have [&#8230;]]]></description>
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