Hassle Free Fat Loss!

The Yo-Yo Diet And What They Never Told You

Jeremy Reeves (admin) — Sat, 24 Oct 2009 17:45:07 +0000

The yo-yo diet is a very common phenomenon in the fat loss world, and one that many people have a very hard time dealing with. And unfortunately many people in the fitness industry will give very...

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New Updates For You!

Jeremy Reeves (admin) — Wed, 21 Oct 2009 19:12:19 +0000

First of all – sorry for the long time with no posts! I’ve had an incredibly crazy couple of months including moving, getting married and a whole bunch of other great things going on in...

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Dodge Muscle Pain With Cherry Juice!

Jeremy Reeves (admin) — Sun, 28 Jun 2009 12:59:23 +0000

A few months ago I was reading a magazine and came across an article showing how researchers did a study with cherry juice – showing that drinking 12 ounces of cherry juice before and/or after...

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Coffee…As Good As A “Good Morning Wakeup” As People Think?

Jeremy Reeves (admin) — Mon, 01 Jun 2009 07:07:13 +0000

Coffee is infamous for being able to wake you up in the morning, no matter how tired you are before you start drinking it. But is it really true, or are you just imagining that it’s...

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Stupid Hollywood Models…They’re Making Us Insane!

Jeremy Reeves (admin) — Mon, 01 Jun 2009 02:05:53 +0000

A few days ago I was watching TV flipping through the channels (I think it was the station where you can see what’s playing on TV) and on came this little documentary type of thing about this...

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My Favorite Kinds Of Workouts

Jeremy Reeves (admin) — Sat, 30 May 2009 04:42:18 +0000

Tomorrow I’ll be doing one of my favorite kinds of workouts I ever thought of. Luckily for me and you, it’s incredibly simple and easy to do! The basis is very simple – just set a...

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Ever Have A “Junk Food Hangover”?

Jeremy Reeves (admin) — Fri, 29 May 2009 04:42:02 +0000

If you’re the type of person who eats healthy nearly all the time and hardly ever eats junk food, this post by one of my favorite bloggers, Rusty Moore, is something you’re going to...

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Is It Ok To Change A Workout Early?

Jeremy Reeves (admin) — Fri, 29 May 2009 02:41:41 +0000

Something I’ve been asked and have actually asked myself in the past has been the question “Is it OK to change a workout early?” What I mean is this… If you have a workout...

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A Crazy-Effective Ab Exercise

Jeremy Reeves (admin) — Thu, 28 May 2009 02:44:03 +0000

**I’ll be writing 2 blog posts tomorrow to make up for the missed post on yesterday (Monday) – so stay tuned!** So the other day I was experimenting in my basement while lifting and did...

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Can You Take Just 1 Itsy Bitsy Minute Out Of Your Life Today

Jeremy Reeves (admin) — Tue, 26 May 2009 01:30:07 +0000

First, I want to apologize for writing this message so late. Most of you probably won’t even get it until Tuesday so if so – sorry about that. Anyway I just wanted to write quick today to...

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