The sheer scale of the migrane headache problem becomes clear when you see that literally thousands of people EACH DAY search for help online with migrane headaches and migranes, migraines, and the mispelled words migrain headaches and migrains.

But this is understandable because migrane headaches can be extremely distressing and debilitating, often needing many hours resting or trying to sleep to get rid of the symptoms of pain, nausea, vomiting, cold hands and feet, affected vision and sometimes a sensitivity to light and/or sound. A migrane attack can last for as little as 4 hours, or up to 72 hours. During this time, the sufferer will probably prefer to be lying down in a quiet, darkened room.

Did you know that in an estimated 40-60% of migraine attacks, there are preceding warning symptoms that can last hours or days? These may include irritability, sleepiness, fatigue, depression, yawning, or a craving for sweet or salty foods. It is possible for family members, or patients to know when a migrane attack is beginning, and the patient is not just irritable!

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In roughly 20% of migraine cases, there is an aura, which usually precedes the headache. These auras may be flashing lights, or disturbed vision, or a hole in the vision, and there can also be auditory hallucination or abnormal tastes or smells associated with migranes. In some cases, there is a feeling of pins and needles in one hand, or around the mouth and the nose, usually just on one side.

After the migraine headache has gone, the patient is left with a great deal of fatigue and exhaustion, and unfortunately there is a chance that the headache will reoccur during this time period too.

All in all, migrane headaches really are unpleasant, affecting the family of the patient as well as the patient. There are medications available for migrane headaches, but unfortunately, not all medications work for everyone, and there are no cures right now either. Some of the pain killers do help, but because nausea is a symptom of migranes too, it is often difficult to keep the medication down.

Ice or biofeedback is often used by patients to top an attack, and relaxation methods may be helpful too. However, to prevent the migrane from happening in the first place it generally needs a great deal of motivation as the patient needs education as to why these headaches are occurring, and they need to track the food and drink used before an attack to see if one food, or group of foods is the culprit. For example, sulphites found in wine or nitrates found in processed meats can cause migrane headaches in some people, but to find this out, you have to make sure you know what you ate and when, as well as when the migraine occurred, and so on. For some people this is more than they can cope with, in an already stressful life, but it is a decision only the patient can make.

In the meantime, eat a nutritious diet, exercise regularly, drink plenty of water, and get plenty of sleep, and hopefully you will have fewer migrane headaches in the future.

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Many people suffer from a severe headache at some time in their lives, although some are more susceptible than others, and it needs a trip to the doctor’s office to diagnose the type of headache that it is, and to try to find what is causing it. If you know the cause, you may be able to stop it from happening again, and ignorance is not necessarily bliss in the case of severe headaches.

Migraine headaches (aka migrains, migrane headaches or migrains) are generally classed as severe headaches, since it is often impossible for a person to continue doing anything when they have such a headache except curl up in a darkened room and try to sleep.

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Unless you know the cause of a severe headache it is actually difficult to treat successfully, and the concern for the sudden onset of a severe headache is that it may be the onset of a stroke. Without knowing what to look out for, it is easy to miss the warning signs of a stroke, and neglect to get the early medical attention that is needed to stop damage.

So what are the symptoms for a stroke versus those of a severe headache? If the person has any numbness or weakness in the face, arm or leg, particularly if it is only on one side of the body, and the person has trouble speaking or understanding, and seems confused, and if they have trouble seeing in one or both eyes, and have trouble walking because of dizziness, a loss of balance or a loss of coordination, and there is a severe headache, the cause of which is unknown, then the medical experts want you to seek medical help immediately, as these symptoms are all signs of having a stroke. The sooner help is received, the less the damage can be.

However, if the severe headache had visual disturbance leading up to it, perhaps with nausea, and an aversion to bright lights, then this could be a migraine headache.

If the sudden headache is accompanied by a fever, then again medical attention should be sort, especially if there is any sort of neck pain associated with the headache.

When in doubt, seek medical attention in person, or phone your doctor’s office and give your symptoms, and ask what to do. There are a lot of drop in clinics available these days where you do not have to have an appointment, and this too may be an option for any severe headache that has no known cause and is worrying you. It is better to be safe than sorry.

As for the cure or treatment, if it is a migraine headache, then there is no cure, although you can work on reducing the number of instances of such headaches by watching what you eat and finding out what seems to trigger such a headache.

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Sinus headaches are usually associated with a constant level of pain in the forehead, cheekbones or the bridge of the nose, where the sinuses, air-filled cavities, are found. Moving the head suddenly, generally causes more pain to these areas. Along with the sinus headache, there are usually other symptoms such as fever, nasal discharge, and a feeling of fullness in the ears.

Only a doctor can diagnose whether your headache is in fact caused by sinus problems, and your doctor may recommend a CT scan or an MRI along with a physical exam to see if your sinuses are blocked and whether this is causing your health problems.

If as part of your sinus problem you have a post nasal drip that causes a tickle in your throat at night, or allows mucus to collect at the back of your throat while you are lying down, you might want to consider raising the head of your bed a little to lessen this occurrence.

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The way to treat sinus headaches is generally to treat the symptoms. Antibiotics may be prescribed for the infection, or your doctor may suggest decongestants for you to take. Pain killers are also used to treat sinus infections. However, if the pain continues despite the use of painkillers, then it may be necessary to take corticosteroids to reduce the inflammation.

In some cases, allergies cause sinus congestion which in turn leads to a sinus headache. In this case, it may be necessary to take antihistamines to reduce the symptoms that the allergies are causing, but be aware that this will not stop a sinus headache. You may have to take something else to relieve those symptoms. Again, you should talk to your doctor to find out what is the best thing for you to do in these circumstances.

Now, decongestant medications may be used to help relieve the headaches associated with sinus infections. These drugs work by constricting the blood vessels that cause the headache pain, but do be aware that decongestants can be habit forming.

If you are having many headaches, sinus related or not, make sure you go to see your doctor, and give him or her all the details to help him or her decide what your best course of treatment is for these headaches. And remember to get plenty of rest, eat a good healthy diet, and exercise regularly too.

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The number of headache causes is surprisingly high, especially when you consider that most people don’t even consider the cause, they just take a tablet to help relieve the symptoms. However, by doing this, the symptoms are relieved, but the cause may never be known, and this could be a problem long term since painkillers themselves can cause health issues if taken in excess over a long period. So here we shall look at some of the headache causes and how to stop them.

If you are a continual headache sufferer, then you would do well to keep a diary of what you ate and what you were doing before your headache started. This might be time consuming, but it should enable you to see what could be causing them, which will then help you to remove them from your life for the most part.

headache remedies don't have to be drugs

Bruxism – or teeth grinding produces tension in the muscles of the jaw and face and can cause headaches. A visit to the dentist could have you using a mouth guard to stop this tension, and thus reduce your headaches.

Caffeine is found in chocolate, tea, coffee, soda, and antihistamines, and even some painkillers. Try removing all caffeine from your diet and although the first few days may cause your headaches to be much worse as you go through withdrawal, once you get through this you should feel much better.

Chemical sensitivities cause headaches in many people. Items like computer screens if used in a confined environment can cause headaches because of the chemicals that they emit, according to a Swedish study.

Magnesium deficiency can cause cluster headaches, as well as regular headaches or migraines, and if you think this could be your problem, ask your doctor to run a test to check your calcium and magnesium levels. The combination of high calcium and low magnesium can cause these headaches.

Common colds also have headaches as a symptom, and to limit the length of a cold, take zinc supplements, available in capsule or tablet forms.

Sodium levels increase before headaches, so check what you are eating before your headaches, and if it is salty, then you know to reduce the sodium in your diet.

Heavy metal toxicity, especially mercury and lead, can cause headaches, but a hair analysis, or specific blood test for each metal can confirm this or rule it out for you. Do note that these tests may be expensive.

Mold and mildew, are two toxins which are found in damp areas, and can trigger headaches. Getting rid of them can be awkward, especially as people often use bleach, which itself can trigger headaches. Mold and mildew do not like heat or air movement, so if you can provide this in the mildewy area, you will get these toxins under control.

Scented candles often have chemical additives that can cause headaches, so try to use candles with natural essential oils.

Muscle tension in the neck can cause headaches, so try to relax these muscles, by massage, or heat.

Stress and anxiety is a common cause of headaches, where removing the stress is difficult. Some form of yoga or meditation may help with relaxation.

Bright lights trigger migraine headaches for some people, especially flashing lights, so staying away from these can help.

The lack of oxygen when sleeping may be the cause of headaches for those people who sleep with a blanket or sheet over their head, as this traps the carbon monoxide resulting in less oxygen. The solution is to not sleep with your head under a blanket if this gives you a headache!

Medications can have side effects of headaches, migraine headache and plenty of other symptoms too, so check with your doctor or pharmacist if you are taking prescription drugs that you think may be causing you problems. Oral contraceptives have this unwanted side effect for many women.

Artificial sweeteners are in many prepackaged foods to reduce their calories, and these often cause headaches. Watch out for aspartame in chewing gum too, as not only can this cause headaches, but the constant chewing motions can affect the muscle tensions too.

Food ingredients such as casein and nitrates which are found in wine and processed meats could be causing your headaches, but keeping a log of foods and drinks and when your headache occurs should help you decide if this is a problem for you.

Lack of food can also bring on headaches, in which case you need to eat smaller meals more frequently, or have a small snack in between meals, so that your blood sugar never gets too low.

Dehydration can also fetch on headaches, so always make sure that you are drinking plenty of water, and when drinking alcohol, drink water too, as alcohol will dehydrate you further.

Smoking brings on headaches for some people, and as it also has many other very serious health issues, it would be a good thing to stop. See your doctor to help you with this.

Wheat and gluten sensitivities could also be responsible for your headaches – again, keep a record of what you eat and drink, and when your headaches occur.

Barometric pressure may be affecting you, with a headache warning you of an oncoming storm because of the changes in this pressure.

Volatile Organic Compounds, or VOCs, are air pollutants that are a leading cause of headaches as well as major contributing factors to ozone. These compounds are found in drinking water, most spray items as well as cleaning fluids, nail polish remover, paint products pest repellents, carpets, and air fresheners. These days air fresheners are encouraged and designed to be used everywhere in the home and the car, but these can cause headaches in some people, so check it out by removing them from everywhere for a while to see whether your headaches disappear.  Clothing which is dry cleaned is treated with a solvent called perchloroethylene, which is particularly nasty, attacking the central nervous system, so when you are transporting your clothes back from the cleaners, put it in the trunk, then let it air out thoroughly before you put it back into your closet.

Electromagnetic fields, or EMFs can cause headaches for many, and this condition is known as electro sensitivity. Due to our own electrical and chemical makeup, some of us are more sensitive to EMFs than others. Cell phones, electric blankets, microwave ovens, computers are just a few of the many items that could be causing your headaches.

Remember that there are EMFs at your place of employment too, so you may want to look into this a little more.

Teflon coated pans are culprits of letting off toxic gas at high temperatures needed for cooking some foods at high temperatures, for example bacon, and if you use these pans, you may want to lower the temperature.

Now these are just some of the headache causes that are around, unfortunately there are many more, with some diseases having headaches as a symptom. If you suspect your headache is caused by something in particular, investigate it, and find out for sure if it is causing your headaches – it will be worth your time to know.

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As with headaches alone, headache nausea can be caused by any number of things, but if you suffer from this fairly regularly, then you should see your doctor for further investigation. What it does mean to have a headache and nausea at the same time is that your body is not happy and needs a rest.

Now if your headache is sudden and gets worse quickly, bringing nausea with it as the pain level increases, then you should seek immediate medical care. According to the Mayo Clinic, these are signs of a ruptured brain aneurysm. However, these are also the common signs of a stroke, along with numbness on one side, or confusion. In both these cases you need immediate medical assistance.

Headache nausea could be the side effects of taking a new medication, or even stopping one you have taken for years, and of course hangovers are responsible for way too many bouts of headache and nausea!

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Dehydration can cause the symptoms of headache and nausea too, so make sure that you drink plenty of water, even when you are not feeling well. Something else that can bring on the same symptoms is a lack of food, which always seems very odd because the nausea makes you want to avoid food. If you are someone who typically gets headaches and nausea when hungry, you might want to consider eating smaller meals more often, or else have a snack between meals. By eating more frequently, your blood sugar levels will not have such extreme highs and lows, and it could help you feel much better.

Migraine headaches are well known for the visual disturbance they cause as well as the nausea and headache. The cause of these headaches varies for each person, but it could be brought on by eating a specific food like onions, cheese, or chocolate. Bright lights are also a trigger for migraines, and it is helpful if you can discover the cause of your headaches if you suffer from them frequently, so that you can get relief by avoiding the triggers.

To set about your investigation, make a note of everything you eat and drink each day, when the headache and nausea starts, and what you are doing at the time. Keep this going for as long as you can, and look at your results to see if there are any common factors. May be your headache and nausea only happens after eating chocolate, or drinking red wine, or… there are many possibilities, but if you can track the culprit down, you then have more control over your health, and this is a good thing.

Be wary of taking too many painkillers, as excess of these can cause their own problems with your health. Take a look at some of the natural remedies to see if these can help you like they do many people, but above all, see your medical doctor, and give him or her all the details of your symptoms, what you think may be causing your headaches and nausea, and what you have tried to stop the symptoms.

And don’t forget to list any medications that you are taking regularly as some of these have the side effects of headache and nausea.

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It is interesting to see the questions that others ask about headaches and the remedies that are used to relieve the head pain – it shows you just how many people out there are suffering with this problem, and it may give you some questions to ask your doctor about treatment for your headaches.
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