Heal Pain Naturally

10 Writing Exercises to Help you Bring in a Healthier and Happier New Year

Jenny Mannion — Mon, 28 Dec 2009 13:42:37 +0000

As the end of the year approaches there are many habits we look to including setting intentions or resolutions. Taking time to take stock in where you are NOW, where you have come from and where you want to be is very helpful in attracting your wants and desires to you. I have listed ten writing exercises to help point you in the right direction. Whether you do one or all ten — each will bring you closer to manifesting your deepest desires and a happier and healthier new year.

1) Gratitude – Make a list of 10 things that DID go right in 2009, perhaps you lost weight, exercised more, spent more time with friends, went on a vacation, played more with your kids, started a new hobby…. Gratitude for what has gone right opens the gate for even more…

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You Need To LIVE Your Joy to Heal and Feel Whole

Jenny Mannion — Fri, 11 Dec 2009 16:12:54 +0000

Last Spring my friend Amy and I went to visit a mutual friend Swamiji (Swami Sadashiva Tirtha) as he performed music and spoke at a local Health food store in our area. We were sitting around talking and my friend Amy asked Swamiji WHY he wore orange every day. His smiling answer was, “Because it is such a simple thing to do that brings me joy. It is so important to find your joy and live it”. Then he turned to us and asked, “what brings YOU joy?” I immediately knew my answer was “dance” but the truth was I had not been dancing regularly in a few years – THIS was what made me change that and realize YES, we NEED to live our joy. Living our joy connects us with that deepest part within us, our soul and ease.…

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‘Tis the Season to Be Kind to Yourself Too

Jenny Mannion — Fri, 04 Dec 2009 02:38:30 +0000

“Tis the Season” can definitely have very different meanings and for some people it means; stress, discomfort, “obligations”, illness and just plain unhappiness. Some feel forced to see relatives they do not particularly care for or hang out at office parties with people they are not hugely fond of. MANY feel they need to spend outside their means to get gifts. A few are plagued by memories of past holidays gone wrong. Some have already gone into hibernation mode of winter with the shorter hours of sunlight weighing heavily on them. There is a NUMBER ONE thing I would like my readers to try to do this holiday season and that is “PLEASE BE KIND TO YOURSELF”. Yes, it is the season of giving and I feel pretty confident saying most of us are concentrated right now on WHAT we…

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Prayer – What Does it Mean to You?

Jenny Mannion — Mon, 23 Nov 2009 21:54:04 +0000

What comes to mind when you hear the word prayer? Do you think of being in church reciting prayers with many others? Do you think of the times you felt lost in your life and asked for help or answers? Do you pray regularly as a way to solidify in your own mind what is good and what you want? Prayer has many different meanings to all of us. I was taught in Catholic school to recite and memorize but not to pray and truly FEEL the words. Over the last three years, in my own recent spiritual journey, prayer has become a daily practice though maybe not in any “traditional” way. I would like to share what prayer means to me and also to share a prayer I wrote recently. I was guided to write my own peace/serenity prayer…

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Don’t Give Up — Surrender Instead to Heal and Move Forward

Jenny Mannion — Thu, 05 Nov 2009 16:25:14 +0000

I broke down into tears this week as I was in Savasana after my yoga dance class. Deep waves of gratitude filled me as I remembered that 4 years ago the doctors agreed I WOULD be in a wheelchair and I was advised that I should not be taking yoga dance. I had given up hope of dancing regularly ever again. Instead, I have not only healed myself of all the dis-eases but 4 years later I am almost 3 years healed and I am healthier than I remember EVER being. I joined a belly dance troupe recently (at 40 years of age) and enjoy yoga dance class every week. I had all but given up on myself but it was in surrendering that the resources to heal came into my life. There is a HUGE different between giving up…

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