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		<title>Fads &#038; Facts about Health</title>
		<link>http://healyourbest.com/fads-facts-about-health/</link>
					<comments>http://healyourbest.com/fads-facts-about-health/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Tue, 10 Mar 2015 15:33:51 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healhty eating]]></category>
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					<description><![CDATA[Infographic courtesy of http://blog.naturessunshine.com]]></description>
		
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		<title>How Stress Affects the Body</title>
		<link>http://healyourbest.com/how-stress-affects-the-body/</link>
					<comments>http://healyourbest.com/how-stress-affects-the-body/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Fri, 11 Oct 2013 18:02:27 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
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		<title>Emotions Affect Healing</title>
		<link>http://healyourbest.com/emotions-affect-healing/</link>
					<comments>http://healyourbest.com/emotions-affect-healing/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Wed, 19 Jun 2013 16:10:13 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tapping]]></category>
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					<description><![CDATA[When we are under stress it causes a cascade of hormones and reactions to flow throughout the body. Non-essential bodily functions shut off, energy producing functions kick in, blood (along with it&#8217;s immune and repair gadgets) goes to where it&#8217;s needed most to get us out of danger. When we&#8217;re running from a tiger that makes [&#8230;]]]></description>
		
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		<title>If it hurts, it hurts</title>
		<link>http://healyourbest.com/if-it-hurts-it-hurts/</link>
					<comments>http://healyourbest.com/if-it-hurts-it-hurts/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Tue, 18 Jun 2013 15:59:18 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
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					<description><![CDATA[Validate Your Pain.  We don&#8217;t hear that everyday, especially when we&#8217;re going through something that contains pain, either emotional or physical.  We usually hear, &#8220;be strong,&#8221; &#8220;it can&#8217;t be that bad,&#8221; or &#8220;you&#8217;ll have to learn to live with it.&#8221; I found an article that resonates so clearly with my experience, that acknowledging the pain [&#8230;]]]></description>
		
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		<title>Make the Most of Life When Diagnosed with Cancer</title>
		<link>http://healyourbest.com/make-the-most-of-life-when-diagnosed-with-cancer/</link>
					<comments>http://healyourbest.com/make-the-most-of-life-when-diagnosed-with-cancer/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 16:37:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://healyourbest.com/?p=1713</guid>

					<description><![CDATA[Once you or a loved one has received a diagnosis for a life threatening illness life is never the same.  You find yourself measuring time by &#8220;before the diagnosis&#8221; and &#8220;after the diagnosis.&#8221;   Is it possible to make choices that can improve the quality of your life?  Today we have a guest post by [&#8230;]]]></description>
		
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		<title>Are You at Risk for Depression?</title>
		<link>http://healyourbest.com/are-you-at-risk-for-depression/</link>
					<comments>http://healyourbest.com/are-you-at-risk-for-depression/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 04:19:55 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<guid isPermaLink="false">http://healyourbest.com/?p=1704</guid>

					<description><![CDATA[Contrary to what some might believe, depression is an illness just like any other. It has causes and symptoms just like any other illness. The symptoms of depression enable the diagnosis of the condition since the brain can’t be cut open to find the cause of a “disease.”  Recovery begins first with the diagnosis made [&#8230;]]]></description>
		
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		<title>We Must Grieve</title>
		<link>http://healyourbest.com/we-must-grieve/</link>
					<comments>http://healyourbest.com/we-must-grieve/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Tue, 21 Aug 2012 00:59:14 +0000</pubDate>
				<category><![CDATA[Grief]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grief recovery]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://healyourbest.com/?p=1682</guid>

					<description><![CDATA[When we experience an injury that potentially limits or ends our ability to perform physical activities, there is a loss of something important that is created.  Whether athlete, weekend warrior, or parent chasing after little ones, there is often a sense of longing for what was once but will no longer be.  Well-meaning friends and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>When Pain and Sleep Don&#8217;t Mix</title>
		<link>http://healyourbest.com/when-pain-and-sleep-dont-mix/</link>
					<comments>http://healyourbest.com/when-pain-and-sleep-dont-mix/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Mon, 25 Jun 2012 17:50:33 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
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					<description><![CDATA[Do you have an injury or illness that causes pain?  Does that pain keep you from getting enough quality sleep?  What can you do to ensure you have the best chance to sleep well when you&#8217;re dealing with unrelenting pain?  If you can&#8217;t sleep, how do you need to adapt the following day?  This article [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Things You Need to Know about PTSD-Guest Author</title>
		<link>http://healyourbest.com/about-ptsd/</link>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Thu, 24 May 2012 15:09:24 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Psychological Effects]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[recovery]]></category>
		<guid isPermaLink="false">http://healyourbest.com/?p=1641</guid>

					<description><![CDATA[If you have experienced a significant trauma in your life you may be suffering from the lingering effects of Posttraumatic Stress.  If the following guest article reminds you of your own feelings, or of a loved one,  know that there are natural methods available to help&#8230; Things You Need to Know about PTSD by Ryan [&#8230;]]]></description>
		
		
		
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		<title>Mind/Body Techniques for Surgery</title>
		<link>http://healyourbest.com/mindbody-techniques-for-surgery/</link>
					<comments>http://healyourbest.com/mindbody-techniques-for-surgery/#respond</comments>
		
		<dc:creator><![CDATA[sue]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 17:57:39 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Surgery]]></category>
		<guid isPermaLink="false">http://healyourbest.com/?p=1560</guid>

					<description><![CDATA[It&#8217;s perfectly natural and normal to feel some anxiety about an upcoming surgery.  After all, you will be experiencing a period of time that you have very little control over, and the outcome may be uncertain.  The fear of the unknown &#8211; the what if&#8217;s &#8211; run around in our minds before any procedure that [&#8230;]]]></description>
		
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