Heal Yourself Talk Radio

Raw Foods Introduction

rebecca@healyourselftalk.com (Rebecca White) — Mon, 22 Jun 2009 23:50:08 GMT

Part One of a Two part interview with Tina Jo Stephens about Raw Food diets. *Due to a mistake on the time difference, we will be featuring Tina Jo Stephens back on Heal Yourself Talk Radio in the next couple weeks to get the full interview on Raw Foods. I became interested in what the Raw Food diet was all about a few months ago after watching Wife Swap, then I found Tina Jo Stephens through a networking site and we got to talking. I am excited to hear more from Tina Jo on another show with HYTR. Be sure to either sign up for our newsletter if you are not already signed up so that when the next part is scheduled you will not miss it. During the first part of this episode of HYTR I talked about how Dr. Wallach and Gerard Kielty are helping my family learn how what we eat and put into our bodies is what is affecting our physical and emotional states. My husband is a Type 1 Diabetic, my oldest son has asperger’s syndrome, my middle son was diagnoised with Asthma when he was only 6 months old, and my youngest son is autistic. WOW! I know you are thinking that is a lot to deal with in your family…yes it is but as I have said in the past this is my family and while day to day life is complicated when looking from the outside in it is normal for us. HOWEVER I want to change that normal for “us” to what is normal for everyone else. Meaning I want a healthy family.... http://healyourselftalk.com/raw-foods-introduction

Using Painting to overcome post trauma stress disorder

rebecca@healyourselftalk.com (Rebecca White) — Mon, 22 Jun 2009 23:47:25 GMT

Toni Quest (TQ) is with us today on HYTR. I learned a lot from Toni about dealing with anger, depression and more by expressing your feelings through art. I love to draw myself but have not been using this talent to express my own feelings and hurt that I have been through in my own life and I hope to start doing this again, while I am not as talented as Toni is I do know that when in the past I used my drawings to express myself it was a great healing outlet. I highly recommend you go and view Toni’s art work at her website http://www.screamingwoman.com it will take your breath away! http://healyourselftalk.com/screaming-woman

Solution to the HealthCare Crisis

rebecca@healyourselftalk.com (Rebecca White) — Thu, 28 May 2009 16:11:39 GMT

A new DRUG-FREE cure for most everyday health problems has been developed. A computer that is capable of identifying bad nervous system signals that are causing the brain to malfunction. The brain (that computer in your head) runs your body and if it is not running properly then it cannot run your body properly. The HEALTH SCAN computer will send signals to the brain, the same signals the brain receives when you eat the food and it will monitor your brains resistance to those signals. Then all the sufferer has to do is to stop eating/drinking those foods that upset the brain and most health problems clear up within weeks. This technology is well tried and tested as Health Scan has cured 10,000 patients of over 50 different health problems. http://healyourselftalk.com/gerard-kielty

The Tale of Death Told Through the Eyes of the Survivor

rebecca@healyourselftalk.com (Rebecca White) — Fri, 22 May 2009 18:58:08 GMT

We’ve all heard of various killers some famous, some made up characters from stories, while others still walk the earth killing more victims for their guilty pleasure. But, this killer was one of the most creative types, his name sets the perfect crime scene for anyone to follow-up on, this killer was known only as the Zodiac. But the Zodiac didn’t always having a killing side to him, he had a family and a beloved daughter to call his own, and her name is “Deborah Perez”, and she is about to untangle the mystery behind the killer who turned out to be her father. Today is Mz. Perez’s first interview since confessing to the authorities. Deborah Perez Deborah Perez Deborah Perez was watching “America’s Most Wanted” in 2007 when she saw a picture of a man who looked just like her adoptive father… but on TV he was referred to as: The Zodiac Killer. After many sessions with Dr. Jack Singer and her faith in God, Deborah has decided to share her story so that she may help to heal families of both victims and relatives of serial killers. Deborah is a mother of 5 and a real estate agent. Despite being abandoned by her birth father, Deborah went on to have what she thought was a “normal middle-American life”… until memories and clues started to haunt her. From there she “dug deep within” and began to heal. Deborah’s journey with Dr. Jack Singer from realization to acceptance is phenomenal! Deborah’s story takes the meaning of heal yourself to a whole new level. Deborah truly has an amazing journey of healing to share… and for all the right reasons: herself, her family, others, and her conviction of right and wrong based on her faith in God. Dr. Jack Singer, Deborah’s psychologist is also on the show with us today. Ms. Perez gave Dr. Jack a signed release to discuss details of her case with the media, in order to help her get the truth out so that the victims’ families can finally find closure. This is a topic that has never been on Heal Yourself Talk Radio before but it is a story that needs to be heard whether you believe her tale or not I do ask everyone to listen to Deborah and Dr. Singer with an open mind and an open heart. http://healyourselftalk.com/the-tale-of-death-told-through-the-eyes-of-the-survivor

Solution to the HealthCare Crisis

rebecca@healyourselftalk.com (Rebecca White) — Thu, 21 May 2009 21:11:36 GMT

What is True Spirituality?

rebecca@healyourselftalk.com (Rebecca White) — Fri, 08 May 2009 14:39:01 GMT

I learned so much from Jordan during that first interview I was thrilled when he wanted to come back on Heal Yourself Talk Radio. During this interview we discussed: * What it means to be truly spiritual? * Where do our spiritual lessons come from? * What should we look for in a spiritual leader? * Why is is to difficult for people to find true spirituality? We also discussed his eBook “501 Prescriptions for Higher Spirituality” spiritual truths that Jordan learned over his many years of studying the great spiritual leaders such as Gandhi, Vernon Howard, Watchman Nee, Ken Keyes, Buddha, Lao Tzu, Eckhart Tolle, and of course he loves the teachings of Jesus as well as many others. For more information go to: http://healyourselftalk.com/what-does-it-mean-to-be-truly-spiritual

Reaching Your Fullest Potential with Psychic Guidance

rebecca@healyourselftalk.com (Rebecca White) — Wed, 06 May 2009 21:29:10 GMT

On Friday May 1, 2009 Cherokee Billie world reknowned Native American Psychic was on Heal Yourself Talk Radio. I did something I have never done on Heal Yourself Talk Radio, we did LIVE on the air readings. While the whole show was not just about psychic readings the experience was one that I will never forget. Cherokee Billie is also a doctor of Naturopathic medicine and we talked about colon cleanings, Cherokee Billie suggests many instances that can cause our own health to deteriorate and we touch just a little bit about the swine flu. For more information go to http://healyourselftalk.com/reaching-your-fullest-potential-with-psychic-guidance

Pregnant on Prozac with Shoshanna Bennett

rebecca@healyourselftalk.com (Rebecca White) — Wed, 06 May 2009 21:17:13 GMT

Shoshanna shares with us her own stories of dealing with Postpartum depression, what led her to help other women who deal with postpartum depression and how depression affects women of all ages before, during and after pregnancy. Contrary to popular belief, pregnancy is not always an exciting, happy or glowing experience. Clinical depression affects 15-20% of pregnant women, sometimes hitting so hard that the moms-to-be attempt suicide. Listen in to today’s show with Shoshana Bennett Ph.D. author of PostPartum Depression for Dummies. For more information go to http://healyourselftalk.com/pregnant-on-prozac-with-shoshanna-bennett

Romance Over 40-LIVE in Studio Broadcast from Boston

rebecca@healyourselftalk.com (Rebecca White) — Fri, 10 Apr 2009 16:38:43 GMT

Here it is! The LIVE in studio show from Friday April 3, 2009! During the show I introduce formally my business partner Buffy Lauer and we talk about Romance Over 40! Our guest speaker was none other than “Mr. Romance” Al Cole :) The energy and interaction of doing the in studio interview was exciting and it felt so great to be in the studio, the time went fast and I didn’t want it to end. During the show we talk about Romance Over 40 for women who are single, keeping the romance alive during a long term relationship, how a woman gets ready for a date and how doing certain things almost like a “ritual” helps her feel sexier when she goes out on a date. http://healyourselftalk.com/romance-over-40-live-in-studio-broadcast-from-boston

You Can Heal Yourself I Did with Gabrielle Kirby

rebecca@healyourselftalk.com (Rebecca White) — Fri, 10 Apr 2009 16:35:19 GMT

When Gabrielle Kirby was struck down with the debiliating and “incurable disease”, Interstitial Cystitis, it felt like her life was over. She could “manage” with treatment and drugs, but mostly she would be housebound, in terrible pain, and doomed only to get worse. Until she decided to take her life back! Her story reveals how she progressed from suffering, immobility and hopelessness to radiant health, activity and happiness. Listen in to the March 27, 2009 LIVE show out of Boston heard on WBNW 1120 AM, WPLM 1390 AM and WESO 970 AM interview with Gabrielle Kirby. I encourage you to ask any questions below in the comments section or visit Gabrielle’s site for more information and to purchase her book “You Can Heal Yourself I Did” http://healyourselftalk.com/you-can-heal-yourself-i-did-with-gabrielle-kirby

Three Steps to a More Balanced Life with Kirsten Mahoney

rebecca@healyourselftalk.com (Rebecca White) — Fri, 10 Apr 2009 16:32:28 GMT

Today we have life coach Kirsten Mahoney on Blog Talk Radio. Kirsten helps us with learning more about balancing our life from stress and day to day living. Friday March 20, 2009 recorded on WBNW 1120 AM, WPLM 1390 AM and Dreamvisions 7 Radio Network. We go over the 3 steps to a More Balanced Less Stressful Life 1- Envision your Fulfilling Life 2- Create a Personal Action Plan a. SMARTS MODEL (Specific, Measurable, Actionable, Realistic, Time bound and Support) 3- Investigate Road Blocks http://healyourselftalk.com/three-steps-to-a-more-balanced-life-2

HELP the WILD Cats at Shambala Preserve with Tippi Hedren

rebecca@healyourselftalk.com (Rebecca White) — Sun, 08 Mar 2009 10:57:35 GMT

The Roar Foundation, founded in 1983 by Tippi Hedren actress from The Birds and Animal Activist, exists solely to support the Shambala Preserve. Shambala Preserve is the Wildcat foundation set up to help save wild cats that were abandoned after “being domesticated”. The preserve needs 1 million dollars a year to run, please help support Shambala.org by spreading the word, donating or becoming a member today! “Shambala is home to more than 70 big cats: lions, tigers, cougars, black and spotted leopards, servals, bobcats, Asian leopard cats, a jungle cat, a lynx, and one very magnificent liger. All have come to the Preserve after confiscation by authorities such as California Fish and Game, the United States Department of Agriculture, the ASCPA, and various Humane Societies. They are from roadside zoos and private citizens who realize that they have purcahsed an animal that they can no longer handle.” For more information go to: http://healyourselftalk.com/help-the-wild-cats-shambala-preserve-with-tippi-hedren

Introduction to despachos

rebecca@healyourselftalk.com (Rebecca White) — Sun, 08 Mar 2009 10:55:09 GMT

Imagine the universe conspiring on your behalf to bring you more of everything you want… Greater success… Terrific relationships… Even improved access to valuable resources including money… That’s the amazing power of despachos! Despachos are offerings that when complete are a “feast” made of dried fruits, grains and legumes, candy, flowers, even red and white wine or juice, and more. The secret power of despachos is in the prayers. They are made with sets of leaves called qintu. You blow your prayers, or wishes, into leaves and put them in the despacho too. For more information go to: http://healyourselftalk.com/introduction-to-despachos

The Ten Laws of Self Improvement with David Riklan

rebecca@healyourselftalk.com (Rebecca White) — Mon, 23 Feb 2009 16:53:50 GMT

David Riklan owner of SelfGrowth.com is with us on this episode. What does it really take to change your life? During his career, David has studied hundreds of experts and identified countless ways to improve your life. During his studies, he found 10 patterns that kept coming with expert after expert. In this presentation, David teaches you through the top 10 proven ways to improve your life. For more information and a free handout and FREE inspirational ebook go to http://healyourselftalk.com/ten-laws-self-improvement

In the Trauma of Abuse

rebecca@healyourselftalk.com (Rebecca White) — Mon, 23 Feb 2009 16:52:16 GMT

Javetta went through a life that so many of us cannot even comprehend, yet despite everything she always believed in herself and her own strength. After living through years of abuse from family members and than a husband, Javetta left the only life she knew and took her kids far away and lived in the projects working 2-3 jobs to support her children. After years of struggling she was able to move her boys out of the projects, is going back to school studying law enforcement so that she can help other women and children break free from abuse. While doing all this Javetta and her sons started an organization called Encouragement In The Trauma. Which you can find at http://www.encouragementinthetrauma.org They help others by offering postcards, inspirations, music and skits done by the children to show hope and strength and encouragement to those who are going through what they escaped. The strength, courage and bravery of this family is something everyone can learn from! http://healyourselftalk.com/in-the-trauma-of-abuse

Being the Strong Man A Woman Wants

rebecca@healyourselftalk.com (Rebecca White) — Fri, 13 Feb 2009 15:47:10 GMT

No matter how hard you try to please her, she’s not happy You work hard for your family, yet you’re not appreciated You’re in a relationship, and feel you’ve lost control of your life...listen to Elliott Katz interview on HYTR. http://healyourselftalk.com/being-the-strong-man-a-woman-wants

Void of Moon-Emotional Journey Through Marital Seperation

rebecca@healyourselftalk.com (Rebecca White) — Mon, 02 Feb 2009 20:50:05 GMT

Void of Moon with author Denise Falcone Women in the process of marital seperation need help. Void of Moon, The Emotional Journey Through Marital Seperation is based on the author’s personal journey and the expression of many women through this strange and unfamiliar time. During our interview Denise and I talk about the emotions women go through even before they decide to file for divorce. I do want to stress here that Denise’s book can be used by anyone to better their relationship as well, while some people already know that divorce will happen I can see how Denise’s book would help out any relationship as you go through many different struggles and emotions along the way. Denise also talks a little about using her book for such relationships as bosses, friends and co-workers as well since no matter what type of relationship you are having trouble with you go through the same emotions when you are trying to seperate yourself from a bad situation. I loved how Denise started out her book with how she lost it one day and started throwing dishes out her window, while we both don’t recommend letting your frustrations get this far it does help you to understand that Denise has indeed gone through the same emotions and frustrations we all feel during a tough time. I love it when I know that the people I am interviewing or reading their books or blog posts know exactly what I am going through because they have experienced it themselves, it is easier for me to relate to the knowledge that they know and for me to learn from them as well. I commend Denise for sharing her own feelings, frustrations and thoughts on what worked or didn’t work for her. http://healyourselftalk.com/void-of-moon

Female Cancers-Signs, Symptoms and where to find help

rebecca@healyourselftalk.com (Rebecca White) — Sun, 25 Jan 2009 15:56:43 GMT

I felt led to do a show this week on Female cancers. I was updating my Heal Yourself Magazine site with information on cancer for women and updating the videos and articles from Fran Drescher’s organization CancerSchmancer.org. While I was updating it I realized that much of the information about signs and symptoms I found I didn’t know myself and felt led to do a show on female cancers. During the show Maureen from New Jersey called in to tell me about her cancer experience when she was pregnant. The story that Maureen shares is both a story of courage and strength and how she went through saving her baby who was born a healthy 9+ pounds and how now she is wanting to be a help to other women who are going through the same thing. Maureen wanted to me to post a website and organization that helped her through this time in her life Pregnant with Cancer Network. For more information and to listen to the show go to http://healyourselftalk.com/female-cancers-signs-symptoms-and-where-to-find-help

Simply A Woman of Faith with Pat Hastings

rebecca@healyourselftalk.com (Rebecca White) — Sun, 25 Jan 2009 15:18:02 GMT

Are you wondering where God is in your life? Are you looking for God in your daily life, looking for miracles, looking for a sign that God is there for you? Pat Hasting’s book is simply the best motivational and spiritual book I have read in a long time. Her stories of how finding things she needed at garage sales by asking God for help: for instance her husband was out of work and he had a job interview and needed a size 12D wing tip shoes-not a common yard sale item. God answered her prayers and she was able to find the shoes her husband needed to a job interview. Her book is filled with so many inspirational and wonderful stories about miracles and how God does provide or lead you to where you need to go, it filled my heart with joy last night as I was reading and made me start to really think again where those “instincts” come from. http://healyourselftalk.com/simply-a-woman-of-faith

The Kindess Center

rebecca@healyourselftalk.com (Rebecca White) — Wed, 14 Jan 2009 20:03:44 GMT

Friday January 9, 2009-Boston Radio show WBNW 1120 AM and Dreamvisions 7 Radio Network The Kindness Center’s mission is to promote kindness in schools, work environments, and relationships. Adopting a lifestyle of kindness is an extremely powerful method for personal growth. Some people say that one person cannot make a difference! I don’t believe that. A case in point is Michael Chase the founder of The Kindness Center. Michael left a well established photography business to start his Kindness Center because he believed that our world needed more kindness in it and that our children the next generation to this world needed to be able to learn happiness, kindness and helping others. Michael is a true inspiration. I truly enjoyed our hour together! But my words cannot do the interview or The Kindness Center justice so what better way for you to find out more than to listen to Michael’s interview and then listen to his demo from You Tube Below. To read more about his mission, what they are doing in schools all around the country and more go to his website at http://www.thekindnesscenter.com http://healyourselftalk.com/the-kindness-center

Improve Your Mental Performance

rebecca@healyourselftalk.com (Rebecca White) — Wed, 14 Jan 2009 20:02:44 GMT

Dr. John F. Murray well-known Sports Psychologist who helps people and athletes improve their mental performance. His book is Smart Tennis but is applies to everything in life. Dr. John Murray was on Heal Yourself Talk Radio on January 7, 2009. Dr. Murray goes into much more than Tennis and how setting goals can not only improve your sports life but your personal life as well. Dr. Murray gives wonderful tips on what we can do to improve and set goals in our own life. Ed Tseng was also on HYTR during the interview and gave his own view points on how Dr. Murray’s book helped him in his tennis career but also his personal life. Ed’s site is http://www.edtseng.blogspot.com/ For More information http://healyourselftalk.com/improve-your-mental-performance

Amazing Resiliancy in Uncertain Times

rebecca@healyourselftalk.com (Rebecca White) — Sun, 28 Dec 2008 16:48:58 GMT

This week I had the priviledge to have back on Heal Yourself Talk Radio a dear friend and business associate Dr. Jack Singer. Dr. Singer and I talk about the uncertain times we are all facing and how we can overcome all our doubts, fears and step through with resiliancy and survive all the “BAD” news that we are all hearing day in and day out on TV, in newspapers and all around. From tips on how to beat stress to stories of humor and how to use humor to battle the everyday stresses we all face day in and day out, Dr. Singer is a well known speaker across the United States and known for his humor when he speaks. More information http://healyourselftalk.com/amazing-resiliancy-in-uncertain-times

Never Be Sick Again

rebecca@healyourselftalk.com (Rebecca White) — Sun, 28 Dec 2008 16:48:10 GMT

He was too weak to leave his bed or even lift his head from the pillow. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing Raymond Francis to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. The prognosis: death. This interview is powerful! If you are searching for help and feel you are not getting any help from your doctor this book and interview is a must have! More information http://healyourselftalk.com/never-be-sick-again-2

Spirituality for Extroverts

rebecca@healyourselftalk.com (Rebecca White) — Thu, 18 Dec 2008 18:38:51 GMT

Does prayer have to be silent? Does meditation have to be solemn? If I’m an extrovert, can I worship God? In this groundbreaking book, psychologist and spiritual adviser Nancy Reeves presents a refreshing view of spirituality that goes beyond personality to provide extroverts (and those who love them) with exciting new ways of approaching God. Have you ever wondered how you can be spiritual if you are an extrovert? Or do you love an extrovert and wonder how to support they way they worship? Not everyone worships or shows spirituality like everyone else. There are the people who like to go to church and sit in the pews or join in the choir and there is nothing wrong with that. Yet there are others who still worship God by not going to church. They feel more spiritual and in connection with God right in their own home or outside in nature. So how do you get along if you are in introvert and do things the way most people do by going to church when you are in love with someone that is an extrovert and feels more in tune with worshipping at home or out in nature? Nancy Reeves book “Spirituality for Extroverts” is there to help all of us! MORE information http://healyourselftalk.com/spirituality-for-extroverts

Interview with PeopleJam.com owner Matt Edelman

rebecca@healyourselftalk.com (Rebecca White) — Thu, 18 Dec 2008 18:35:31 GMT

Matt Edelman is the CEO and founder of PeopleJam.com, the Internet’s #1 resource for Self-Improvement. Matt has 15 years of experience in the entertainment and media industry as an entrepreneur, studio executive, producer and advisor. His rich and varied experience spans the Internet, motion pictures, television and mobile platforms. Earlier in his career, Matt was the senior vice president of Marvel Studios, where he ran day-to-day operations and helped oversee film and television projects including the Spider-Man, X-Men, Fantastic Four, Hulk and Blade feature films. Matt also was the president of Eruptor Entertainment, an Internet and mobile entertainment company and SVP of Publshing at Hands On Mobile, at one time the largest privately-held mobile entertainment company in the U.S. As CEO of Santa Monica-based PeopleJam, Matt works day in and day out to help the site’s community connect to the most valuable self-improvement resources both offline and on the Internet. The site is focused on helping people improve their health, self-confidence, finances, relationships, perspective and more. Especially in today’s uncertain world, people are looking for help - and solutions - to achieve their goals. Matt is here to share how PeopleJam can help make this happen and bring healing to our lives. more information: http://healyourselftalk.com/interview-with-peoplejamcom-owner-matt-edelman