Healing Keys

The Creation

noreply@blogger.com (Janie) — Thu, 07 Jul 2011 01:37:27 PDT

Creation

The Creation

We are in a time of Creation. Welcome it with open arms because it is actually the

Creation of Your Self !

Right now every day is bringing someone to me who needs help with becoming who

they came to be. It’s time for the unfolding of Self where you look inside yourself to

see what it is that makes your Soul sing, and sing it !

Ask yourself:

What is it that makes my Soul Sing ? What is the Soul Song that I would love to give

to the whole world ?

The time is now.

A time of your dreams shifting into reality

A time of finally getting to be you !

A time of embracing your destiny.

A time of living in love and resurrection of hope.

This means letting go of attachments to the way things used to be.

What better creation to work on and embrace than the Creation of Self.

Spring

noreply@blogger.com (Julian Ticehurst) — Mon, 28 Mar 2011 20:48:04 PDT

Spring has arrived and with it the energy of new beginnings. More than ever before, this includes new beginnings in Health.

This Spring I am seeing people becoming more healthy, even to the point of dealing with chronic health issues once and for all. In some cases, it’s as if the person was waiting just for ‘now’ to begin living a healthier life. I’m curious - even after years of living with health issues suddenly the time is ‘now’.

Who knows why sometimes ‘now’ is simply the perfect time. My sense is that there is a certain energy for health available this year as never before, and it’s beginning right here, right now, this Spring, and it will carry on right through the year. On some level we must have all decided that it is time to show up in our lives.

How I have prayed for this !

If the time for a healthier life was ‘now’ for you, what would change ? What would your life look like ? Be curious.

Love and Blessings for Good Health,
Janie

Love-Self Baby Christmas

noreply@blogger.com (Janie) — Fri, 24 Dec 2010 13:05:41 PST

Merry Christmas to you all !

The best Christmas Gift that you could give yourselves is Self Love. Treating yourself with loving kindness paves the way for the world to treat you this way. Loving yourself gives people around you permission to love themselves as well.

Self Love creates a world full of health and love and peace. Bless yourselves and everyone around you this Christmas.

Bless you and thank-you for being in my world.

All my Love,

Janie

Posted via email from janie's healingkeys posterous

Feeling Your Feelings as a Key to healing

noreply@blogger.com (Janie) — Sun, 03 Oct 2010 06:47:40 PDT

Feeling Your Feelings

as a Key to healing depression (or anything!)

One really good way of working on healing depression is by ‘feeling your feelings’. Feelings are emotions. Only emotions. Feeling our feelings helps because it releases trapped emotion which is one of the underlying causes of depression. In depression we have buried emotions, left them trapped, and dissociated from them.

A good way to 'feel your feelings' is to bring up the strongest emotion that you are feeling, whatever it is, and feel it and feel into it more and more deeply, allowing it to release, until the feeling is gone and you feel a different feeling. Feel this too, exaggerate it even - until it is gone. You will probably need to do this many times, releasing whatever emotion comes up for healing. You may find it helpful to play music to bring the emotions to the surface. Set aside time and ask your Spirit for help.

Depression is a multifaceted, multilayered problem. It's important to be patient when you are working with your depression and seek help from your medical Doctor as you need to.

Janie ♥
>> see Healing Depression on Healing Keys

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Depression and Loneliness - Who needs your help?

noreply@blogger.com (Julian Ticehurst) — Mon, 27 Sep 2010 14:02:28 PDT

Depression and Loneliness

Who needs your help? Depression is cited by the World Health Organization as a leading contributor to the "global burden of disease". Depression is a major human problem. Many of us have suffered from depression at some point in our lives and some of us contend with chronic depression too. Most of us know someone who is depressed. We can help.

Chuck and Janie:
"Depression is closely associated with a lack of self-esteem, depression is our refusal to go on in life after experiencing a loss, a shattered dream or a major disappointment"

Janie:
"Whatever upsetting or even devastating loss we have experienced has brought up powerful emotions for us. Depression results when we dissociate from these painful emotions, wall then off and repress them.
This dissociation leaves us with less to engage with life: less excitement, less happiness, less fun, less of ourselves to join with others. When you multiply this by many losses and upsets you can see how depression becomes more and more serious.

Feeling feelings, re-associating with our feelings, however painful, however strong is a postive healing step to take with depression."

Loneliness, in the western world especially, is a common problem - and it's not to do with how many social interactions we have in a day, it's a deeper, inner experience of loneliness and lack of real connection. Read more on Loneliness

Janie:
"One of the keys to unravelling loneliness is to examine where we feel that we are different from others. These feelings of being different isolate us and encourage us to judge others, thereby blocking any chance of real connection.

One way through loneliness is to give. When you give it cuts through blocks to connection and shows that you are thinking of or feeling into the person and what they need.
Imagine that you could give a 'gift' energetically, then as you go through your day imagine that everyone that you come into contact with and everyone that comes into your mind needs a gift - and give it to them. "

Chuck Spezzano talks about Depression and Loneliness

Melissa Meyer on Depression:

Melissa Meyer is a Tsimshian First Nation. She is a Psychology of Vision Trainer, personally trained by Chuck and Lency Spezzano.
Melissa is interviewed on First Talk on APTN about depression in the First Nation community.

She talks about the role of emotional repression and the healing achieved by feeling our full emotional range.

Fishing

noreply@blogger.com (Janie) — Tue, 06 Jul 2010 11:21:14 PDT

Just back from fishing on the West Coast with the Minke Whales. Love
Janie

My I Phone

noreply@blogger.com (Janie) — Tue, 29 Jun 2010 10:58:54 PDT

I kissed my I - Phone today. Is that a bad sign ?

Sent from my iPhone

Adrenal Fatigue

noreply@blogger.com (Janie) — Tue, 15 Jun 2010 18:03:11 PDT

Researching the Healing Metaphor for Adrenal Fatigue. So many people have sufferred from this without even knowing it !

Stress by Dr. Chuck Spezzano

noreply@blogger.com (Janie) — Mon, 10 May 2010 22:03:07 PDT

This edition..

Stress

by Dr. Chuck Spezzano

Stress is endemic in our world but it's a mistake and the more you push yourself the more the stress. Stress causes health problems. Chuck explains the subconscious dynamics of stress and points to a different choice.

Click here to watch Chuck's Video on YouTube

Follow Healing Keys on YouTube

True Love by Dr. Chuck Spezzano

noreply@blogger.com (Janie) — Sun, 02 May 2010 02:08:53 PDT

True Love is a gift we all possess. Chuck gives us some very valuable pointers. Chuck helped Janie be ready for her True Love. And very happy she has been ever since!

Click here to watch Chuck's Video on YouTube

The Stages Of Sex by Dr. Chuck Spezzano

noreply@blogger.com (Janie) — Mon, 26 Apr 2010 20:17:19 PDT

There are 4 main stages of Sex in a relationship ..

Chuck talks some more about one of his all-time favourite subjects.

Click here to watch Chuck's Video on YouTube

Waterfall

noreply@blogger.com (Janie) — Sun, 25 Apr 2010 01:00:30 PDT

Iguaçu Falls

Photograph by Frans Lanting, National Geographic

This Month in Photo of the Day: Nature and Environment

A wealth of water—up to 1.6 million gallons (6.1 million liters) a second—pours over Iguaçu Falls on the border of Brazil and Argentina.

♥

noreply@blogger.com (Janie) — Sat, 24 Apr 2010 23:34:34 PDT

Orca

noreply@blogger.com (Janie) — Tue, 20 Apr 2010 10:35:26 PDT

Source: National Geographic

Sex by Dr. Chuck Spezzano

noreply@blogger.com (Janie) — Tue, 20 Apr 2010 10:04:58 PDT

Click here to watch Chuck's Video on YouTube

Chuck talks about one of his favourite subjects.

Sex is a natural act of love, of giving and receiving. Sex is communication. Sex is re-connecting with our hearts. But most people are so repressed they are only running at 20% of their sexual energy.

Follow Healing Keys on YouTube

Self-Health by Dr. Chuck Spezzano

noreply@blogger.com (Janie) — Sun, 18 Apr 2010 01:22:32 PDT

Click here to watch Chuck's Video on YouTube

Chuck talks about some of the Key principles of our own Health.

Chuck explains how our Relationships with partners and family are a reflection of our relationship to our own self - and our relationship to Heaven. He talks of "Self-Health" being the same as "Self-Love" ♥

Follow Healing Keys on YouTube

This Video is from a powerful new series by Chuck Spezzano:

♥ Change Your Mind

♥ Change Your Heart

♥ Change the World

Brother Lions: Intimate Moments

noreply@blogger.com (Janie) — Thu, 11 Feb 2010 22:57:05 PST

Lion Brothers

Photograph by Neal Lillis

National Geographic

The Wildlife Heritage Foundation in Headcorn, Kent, England, is home to three African lion brothers. The brothers were born at Woburn Safari Park before being moved to the Wildlife Heritage Foundation. The Wildlife Heritage Foundation is a U.K.-based charity for the protection and preservation of big cat species.

Here one of the lions grooms his brother after they had finished eating.

Posted via email from janie's healingkeys posterous

Polar Bear!

noreply@blogger.com (Janie) — Sun, 17 Jan 2010 18:31:57 PST

Source: National Geographic
Wager Bay, Canada, 1996

Posted via email from janie's healingkeys posterous

Health Card - The Bear

noreply@blogger.com (Janie) — Fri, 22 Jan 2010 02:24:21 PST

The Health Card for today is the Bear. Newfound strength is available today to help you with any challenges in your life and with your health.

Health Card - Sun Water

noreply@blogger.com (Janie) — Fri, 22 Jan 2010 02:22:09 PST

Health card for today is 'Sun Water'. This is a chance to integrate the energy of sun sparkling on the water giving you a lift for your well being or with your illness. Sun on water is a natural anti depressant.

Happy New Year !

noreply@blogger.com (Janie) — Fri, 22 Jan 2010 02:25:52 PST

Wishing you all a really Happy and Healthy 2010. My goal is to feel so healthy that I feel Spry again. Full of get up and go. I love that feeling. I would also love to be able to look back on 2010 as the year that all of my creative projects came together.
I hope that your coming days will be full of loving kindness.
Happy New Year
Love Janie

Happiest Christmas

noreply@blogger.com (Julian Ticehurst) — Tue, 22 Dec 2009 10:28:30 PST

Wishing all of you the Happiest Christmas, full of love and good cheer. My Christmas wish is that hope comes into all of our hearts and minds this season, because with hope comes an end to despair. Personally I am asking to be full of as much love as I can be so that I have all the more to give.

Love Janie XO

Health Card Owl

noreply@blogger.com (Janie) — Fri, 22 Jan 2010 02:28:38 PST

The Health card for today is the Owl. New Wisdom and Insights about dynamics going on in your life and with your health challenges are available today. Just tap into the Owl.

Health Card Humming Bird

noreply@blogger.com (Janie) — Wed, 16 Dec 2009 22:45:54 PST

Health card for today is the Humming Bird signifying success and good luck for your health and happiness. Go for it !

Posted via email from janie's healingkeys posterous

Health Card Wolf

noreply@blogger.com (Janie) — Mon, 14 Dec 2009 22:51:38 PST

Health Card for today is the Wolf. This card brings you the strength of your Inner Wildness and Freedom connecting with any confining aspect of your life or your illness.

Posted via email from janie's healingkeys posterous

Healing Keys

The Creation

Spring

Love-Self Baby Christmas

Feeling Your Feelings as a Key to healing

Feeling Your Feelings as a Key to healing depression (or anything!)

Depression and Loneliness - Who needs your help?

Fishing

My I Phone

Adrenal Fatigue

Stress by Dr. Chuck Spezzano

Stress

True Love by Dr. Chuck Spezzano

The Stages Of Sex by Dr. Chuck Spezzano

Waterfall

Iguaçu Falls

♥

Orca

Sex by Dr. Chuck Spezzano

Self-Health by Dr. Chuck Spezzano

Brother Lions: Intimate Moments

Lion Brothers

Polar Bear!

Health Card - The Bear

Health Card - Sun Water

Happy New Year !

Happiest Christmas

Health Card Owl

Health Card Humming Bird

Health Card Wolf

Feeling Your Feelings

as a Key to healing depression (or anything!)