The Yoga Mudras

Yoga Exercises For Improving Your Brain Power

2019-05-27T20:40:00.000+05:30

Every day after waking up, the health of your body sets the tone for the day. Any affection in the body can dampen their enthusiasm and become a hindrance in the performance of daily tasks. Many yoga asanas can help you maintain good physical health. However, this is not the only requirement for holistic wellness. Your mental health is also crucial.

Your brain plays a phenomenal role in daily tasks. Your ability to respond, understand, perceive and function well is related to the health of your brain.

Most of us do not know that the brain, like all other organs of the body, needs nutrition and energy on a daily basis. Just as exercise keeps the body in good shape, brain exercises do the same for central intelligence. In particular, yoga asana contributes to a better functioning of the human body.

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Yoga asanas and pranayama for an effective brain.
Yoga is a science that uses the innate ability of the body to improve its powers and functions. It can act as an immediate cognitive stimulant. It helps reduce stress, which improves brain function. In addition, breathing through the left nostril activates the right hemisphere and vice versa. Super Brain Yoga is a series of simple yoga postures that is becoming increasingly popular among professionals and educators.

Here are some pranayamas and yoga asanas for a more effective brain:

Yoga for the brain

Bhramari Pranayama (Bienenatem)

Relieves negative emotions such as anger, excitement, frustration and anxiety.
Improves concentration and memory.
Build trust
great brain yoga exercise
Paschimottanasana (elbows sitting in front)
Stretches the spine and helps relieve stress.
Relaxes the mind by suppressing negative emotions such as irritability and anger.

Yoga for memory
Setu Bandhasana (bridge pose)
Strengthens and stretches the neck and spine.
Relaxes tense muscles
Improves circulation in the brain.
It helps calm the brain and nervous system and reduces anxiety, stress and depression.
Increase the power of memory through yoga.
Sarvangasana (shoulder rest)

Regulates and normalizes the function of the thyroid and parathyroid glands.
It nourishes the brain as more blood reaches the pineal and hypothalamic glands.
It helps improve all cognitive functions.

Halasana (placement plow)
It improves circulation in the brain and calms the nervous system.
Stretches back and neck and reduces stress and fatigue.

How to do super cerebral yoga
Stand up straight and arms crossed.
Lift the left arm and hold the lobe of the right ear with the thumb and forefinger. Your thumb should be in front.
Raise the right arm and hold the lobe of the left ear. Your right arm should be in your left arm.
Take a deep breath and slowly crouch down in a sitting position.
Stay in this position for 2-3 seconds.
Exhale gently when you get up again. This completes a cycle.
You can repeat this cycle about 15 times a day.

Benefits of super cerebral yoga
Super Brain Yoga activates the acupuncture points in the ear lobe, which stimulate the gray matter. This exercise helps your brain through:

Synchronize the left and right sides of the brain.
Distribute energy and ensure peace.
Stimulate the ability to think.
Increase mental energy
Become more creative
Develop cognitive powers
Improve concentration, concentration and the power of memory.
Strengthen authority in decision making.
Reduce stress or behavior problems.
Make you mentally more balanced.
It is known that this brain exercise helps patients with Alzheimer's disease, mild depression, attention deficit hyperactivity disorder (ADHD), Down syndrome, autism and dyslexia. among others. You can also follow this exercise with a guided meditation session.

Increase brain performance through meditation.
According to a study conducted in 2011 by a research team at the Massachusetts General Hospital, affiliated with Harvard, participating in an eight-week meditation program significantly changes the regions of the brain associated with memory, self-esteem, empathy and stress.

Meditation is associated with thicker cerebral cortex and gray matter. These are the parts of the brain that are related to memory, attention and decision making.

Suchi Mudra, Benefits,How to do, Duration

2019-05-23T00:36:00.000+05:30

Suchi mudra is an effective mudra that is used in the elimination process of yoga.

Suchi mudra

How to do Suchi Mudra:

First, touch both fists and keep them together. In front of the chest (basic position).

While inhaling, stretch your right arm. Right and touch the index

upward. Expand yours at the same time.

The left-arm sustains this tension.

for 6 breaths and then back to the basic position. Repeat this twice.

Benefits of Suchi Mudra

For severe chronic constipation.

Do four times a day. Repeat six to twelve times for mild constipation

Travelling or height. In this case, practice every morning before getting up for 5 to 10 hours.

Minutes in the comfortable bed. Do mudra for a few minutes the

Suchi Mudra often helps the first time you do it when

You practice it at 7 o'clock, you can usually "download it" before 9 o'clock.

Yogis have always been very concerned about daily elimination and

Colon cleansing Angry, challenge, impatience, wild genius,

I want to stick to everything, to the cause of all these unpleasant feelings.

It is often full and, therefore, emphasizes the intestine.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read

The Healing Power Of Mudras On Physical Ailments

2019-05-21T18:45:00.000+05:30

Mudras for a variety of health problems are found mainly in Chinese medicine. These generally have their origin in the theory of the five elements. The principle that remains unknown in the West. But Indian yoga teacher and healer Keshav Dev, who worked hard on the effects of mudras many years ago, can confirm the healing power of mudras.

Healing power of mudras

He says: "His destiny is in your hands and you must take it literally, not only because the lines of the hands indicate a person's past and future, but above all, because each finger has its own functions and its own power. Body.

Knowing how to use this power will help you maintain your physical health and tranquillity. When I talk to patients' mudras, their first reaction is scepticism.

Anjali Mudra

They ask me: "How can I improve my illness with just pressing a few fingers?

However, as soon as they begin to trust and do the exercises, they feel that the effects and scepticism are amazing.

Then I explain that these techniques, which seem so simple, are extremely valuable gifts offered by the most enlightened yoga teachers of antiquity. "

External things that contribute to healing.

Everyone involved in the healing properties of mudras insists that an adequate lifestyle and diet should be considered. An unhealthy lifestyle generally consists of a lower diet, lack of exercise and lack of fresh air, rest and relaxation, as well as stress, worry, negative thoughts and excessive negative emotions.

Of course, practising mudras, a healthy diet, regular periods of rest and proper exercises will lead to an optimal lifestyle that is the basis of your health.

If mudras are used to promote the cure of chronic diseases, they should be used routinely during treatment for weeks or months. A chronic disease has already started several years before the onset of obvious human disease. Therefore, the deposits take time to dissolve in the arteries, organs, individual cells and energy fields.

Some mudras can also be used in an emergency (for example, low back pain, heart attack, dizziness or nausea), they can be used as needed and only as long as necessary. Sudden complaints are not a coincidence, but the explosion of an imbalance that has exploded in use for some time.

For that reason, a mudra should not be used simply as a quick-acting meditation to relieve symptoms. Get to the bottom of things, meditate, ask yourself what this physical attack means to you. Ask persistently and honestly because you will receive an honest answer. It may not be pleasant, but it will have a long-term healing effect.

Also, read the article Different diseases for different diseases.

Techniques For Enhancing The Effectiveness of Mudra

2019-05-21T16:50:00.000+05:30

The effectiveness of mudras can be intensified immensely with breathing. That's why it's so important to know what your breathing is doing. By understanding the following principles, you can influence the effectiveness of Mudra on your own needs.

The importance of deep breathing

Pay attention to the symmetrical posture and keep your arms an inch away from your body. Even this position alone brings with it a sense of inner balance and harmony since it regulates the activity of the nervous system and the endocrine glands.

[caption id="attachment_33191" align="alignnone" width="3795"] Effectiveness of mudra[/caption]

Breathing and effectiveness of mudra

In addition to carbon dioxide, we exhale more energy at a subtle level. Because of this, at the beginning of a mudra, you should always exhale vigorously several times to make room for what you want to achieve.

Extend the pause in between the exhalation and inhalation. This is the most important aspect of the breathing process. The internal process takes place during breaks at all levels.
If you practice a mudra to calm yourself down, you slow down your breathing.

If you practice mudra to cool yourself, strengthen your breathing.
The best breathing quality is achieved when the breathing is slow, deep, rhythmic, fluid and fine.
Exhale several times at the beginning of Mudra meditation and let the breath become deeper and slower. Now you have three options.

Concentrate on your hands and fingers and apply the gentle pressure where they touch.

While you inhale, you can press your fingertips a little more and release the pressure you exhale.

You can do it backwards and exhale a little more pressure, then release the pressure when inhaling.

Each variation has a special effect. The first centres of variation create an inner balance and generally strengthen the power. The second variant strengthens the will and refreshes. The third variant calms and relaxes.

Try these variations and feel the difference yourself. You may not feel the effect immediately, but it's still there.

The external circumstances of our lives are usually shaped by our imagination and the content of our mind. So we have the opportunity to shape our internal images so that we can enjoy life, work successfully and cultivate relationships of love and understanding.

It is very important to create an unshakable faith and be full of fervour and serenity to accompany the images we have created. We have to create small success stories for ourselves because what works in a small wall will succeed on a larger scale. We can build that trust and build it slowly. Imagine what would happen if many people at the same time imagine a beautiful world with rich flora, happy animals and happy people and firmly believe that this is possible.

If we can clearly express what we do not want and formulate our desires and needs, this can already be the beginning of a new way of life. For many years. I have worked with affirmations, sometimes more, sometimes less. These are always amazing effects that surprised me, for example. One day my kitten disappeared. I repeated the same phrase throughout the day: "With divine power, I find my kitten."

In the afternoon I only know where my kitten was. The woman was completely confused when I told her that my cat was in her garage, but it was true. It's easy and some people even find it a little naive. But the simplest and most naive things tend to have the greatest active power.

The same principle applies to affirmations as well as visualizations. Tell them to fall into faith, fervour and serenity. You can pronounce them once or three times during or after meditation. You can also take a break during the day and talk. Your affirmations in a low or high voice. Take advantage of this wonderful opportunity and talk about what you really want from what is good for you.

If you want to get rid of something persistent, denial can also help. But talk about it first by exhaling vigorously. For example, "this hatred (or feeling, guilt, pain, fear, desire to smoke, etc.) will disappear and dissolve immediately.

Breathing, Visualization, and Affirmations are helpful in enhancing the effectiveness of mudra

Also, read my post Mudras

What are Mudras? The Secret behind it

2019-05-21T10:57:00.000+05:30

Meaning of Mudra

Mudra is a term with many meanings. It is used to refer to a gesture, a mystical position of the hands, a seal or even a symbol. However, there are positions of the eyes, body positions and breathing techniques called mudras.

These symbolic positions of the fingers, eyes and body can vividly represent certain states of consciousness or processes. Conversely, certain positions can also lead to the state of consciousness they symbolize.

What does that mean in concrete terms? For example, a person who frequently and fervently performs the act of non-recklessness that is often seen in the representation of the deities of the Indians will also be freed from the intrepid over time. Thus, mudras attack certain areas of the brain and/or the soul and exert a corresponding influence on them. However, mudras are also physically active.

We can effectively engage and influence our bodies and minds by bending, crossing, stretching or touching our fingers with other fingers. Is not it wonderful

Mudras in Hatha yoga

In hatha yoga, there are 25 mudras. These include the positions of the eyes and body (asanas) and curls (bandhas). Especially in Kundalini Yoga sludge is used for hands in postures to improve its effectiveness.

Kundalini expert Lother-Riidiger Litge explains: "In this sense, Kundalini Yoga assumes that each part of the hand forms a reflex zone for an associated part of the body and the brain so that we can use our hands as a mirror for ourselves. Look at the body and the mind. "

I recently meditated on the term Mudra. I am especially aware of the blocking symbol. A castle always hides a secret. We often use gestures unconsciously to seal something. For example, give particular weight to a decision or reach an agreement with another person, even with the cosmic consciousness. In the same way, we can seal something with our internal forms, we understand each other. I do not think we will ever fully understand the essence of mudras. The enigmatic touches the divine. Each Mudra, therefore, creates a special connection with the cosmic consciousness. In particular, this symbolism is the basis of the best-known hand-made yoga mudras, mudras up to the chin.

Chin Mudra

[caption id="attachment_25298" align="alignnone" width="864"] Chin Mudra[/caption]

The thumb is a symbol of the cosmic (divine) and the index is a symbol of an individual (human) consciousness. The main or main goal of yoga is the unity of humanity with the cosmic consciousness with this gesture, the human expresses this desire with this desire. It is interesting to note that these two fingers belong to the metallic element in the Chinese theory of the five elements.

Metal is the material that drives better. He drives the energy. According to this doctrine, the element of metal also creates a connection with the cosmic world and creates inspiration and intuition in this element.

The index represents inspiration (external energy) and thumb, intuition (internal energy). In this gesture intuition and inspiration form a united unity.

The power of the microcosm and the macrocosm are interconnected and are fruitful. We see that we are at the other extreme if we dig enough in the archives of the ancient doctrine or if we look enough in the heights.

Also, Read my post Different mudras for different diseases

Garuda Mudra, Benefits,How to do, Duration

2019-05-19T14:05:00.000+05:30

What does Garuda Mudra mean?

It is used to balance the energy of the air, or Vata, in the body, to generate inspiration and energize the yogi. The word Garuda means "eagle" in Sanskrit and Mudra means "gesture of". By activating blood circulation, This mudra tones and balances the Vata energy on both sides of the body.

[caption id="attachment_33459" align="alignnone" width="500"] Garuda Mudra[/caption]

The procedure of Practicing Garuda mudra

To perform this mudra, hold the correct posture, place the right hand in the left hand and the right thumb around the seam of the other thumb. The mudra should resemble the wings of a bird, with palms facing you. Soften your shoulders and place your hands in front of your lower abdomen.

Stop the mudra for ten breaths. Move your hands upwards and hold for 10 breaths in the navel and in the middle of the chest. This mudra should be done three times a day.

The position of the hands in Garuda Mudra represents the Garuda eagle leading to Lord Krishna. When a yogi doing this mudra, he access the energy of Garuda physically expressing the mudra.

While doing this mudra is held like the wings of an eagle, breathing or pranayama balances the energy of the air in the body. When the Vata energy in the body becomes unbalanced, it is common to feel trapped or completely dispersed. Hold the Garuda Mudra to control the air by inserting it. When it becomes stuck or calming down when it feels scattered. Once the Vata is balanced, a yogi is inspired and energized.

How to do

Raise your hands to your chest so that your palms are facing you.
Cross and bend your thumbs creating a firm pressure between the pads

Vent the remaining fingers up and to the sides like large wings.
Keep your hands in front of your heart with your palms in this position
outside. Imagine, your hands protect you from dangers or negatives.
The energy and protection of your positive state of being.

Duration

Hold this mudra for 5-10 minutes.

Benefits of Garuda mudra

Improve intelligence.

Increase the digestive fire, activate the Manipura Chakra (middle of the navel).

It is considered protective and creates a sense of trust.

I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read

Pratyahara -The stage of Thoughtlessness

2019-05-19T12:05:00.000+05:30

In Pratyahara, the mind is totally made silent or thoughtless detaching from all subjects and objects and prepared for the next stage of Dharna, in which the mind is concentrated on various energy centres and from that the aspirant enters the final stage of Dhyan or meditation.

[caption id="attachment_33456" align="alignnone" width="1024"] Pratyahara[/caption]

Pratyahara

The main objective of Pratyahara is to train the mind to be thoughtlessness. The mind must stay away from different feelings, emotions and thoughts. The body must be without action and the mind must be at peace and free of thought. This state of mind and body is called Pratyahara.

How can one keep the mind without thinking of a state?

There was no correct answer to this question. After practising and analyzing several existing methods, techniques and procedures, a systematic method has been successfully developed. The same procedure is followed here.

Consider the following phenomenon. If the electricity suddenly falls at night, it is dark everywhere. There's nothing to see. And when the power is restored, the darkness disappears immediately. The example clearly shows that there was brightness before the darkness and also after the darkness of the room. Similarly, there is a small space-time between a thought and the next thought.

This very small period between the two thoughts, which can only last a second, corresponds to the unreflective mental state. Thoughts. The space-time between the thoughts is the Pratyahara time. This requires great commitment and full attention.

How to do Pratyahara

The body is held comfortably while sitting or lying down. The mind observes the thoughts it contains for a time as mere testimony. Then the mind concentrates on breathing. As concentration concentrates on breathing, other thoughts gradually diminish.

After the thoughts have slowly focused on the breath, the respiratory consciousness must also be reduced and finally abandoned. This is the mental state thoughtlessness.

During practice, one or more thoughts may come to mind. The professional must be strict enough at this stage to expand the state of no thought between two thoughts. Even the idea of not thinking should not be in your head. It is neither a distraction, nor an unconscious state, nor a dream state. It is the absence of reflection, that is, a state of zero activity or total silence.

This is one of the most difficult states in yoga science. It can be achieved through regular practice every day. If something is to be written on the blackboard, the blackboard is cleaned first.so is the case of the mind. All the thoughts are to be removed from the mind. This is the silence or Pratyahara. In short, the mind is kept clean through the process of Pratyahara for better results in the next steps.

Chakra Mudra,Benefits, How to do, Duration

2019-05-19T07:49:00.000+05:30

Chakra mudra is helpful to activate Crown Chakra. It is also called as Crown Chakra mudra. This mudra is extremely beneficial for chakra meditation.

[caption id="attachment_33451" align="alignnone" width="400"] Chakra Mudra[/caption]

Crown Chakra

The crown or the seventh chakra is on the top of the head. Just as the Root or the First Chakra connects us with Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the seventh chakra distributes universal energy or vitality in the other six chakras below. In Sanskrit, the crown chakra is called Sahasrara (the "thousand petals" chakra) because it is described as a lotus with a thousand white petals.

Are chakras open and balanced?

When the seven chakras open optimally (not too much, not too little), they rotate with energy and transfer to the whole body. This helps the individual to function properly both physically and psychologically.

On the other hand, even if a chakra is blocked or too open, the person may experience frustration, poor health and destructive thoughts. Learning, concentration and memory problems, physical illnesses, chronic disorders, pain and depression can be attributed to a chakra imbalance.

Therefore, the optimal balance of chakras is essential.

How to do

Interlock your fingers with both hands. Extend the ring finger by touching the tips.

Two fingers together

Hold the mudra in front of the navel.

Feel that the belly heats up as if the sun shone on your stomach.

They breathe slowly and deeply.

Duration

 Press and hold for 5 to 10 minutes.

Benefits of Chakra Mudra

Centring and grounding.

Improves digestion, reduces swelling and flatulence.

Increase self-confidence.

I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read

Ashvaratna Mudra,Benefits, How to do, Duration

2019-05-19T07:10:00.000+05:30

[caption id="attachment_33448" align="alignnone" width="518"] Ashvaratna mudra[/caption]

Practicing Ashvaratna mudra is an effective way to overcome the ego. It will promote blood circulation and vitality. To practice, bring the palms with your fingers extended. Bend the middle finger and index finger with the same fingers of the other hand. Keep your thumbs, your ring and your little fingers firmly and straight. Keep your hands in front of your chest, at the same height as your heart.

The meaning of mudra is "gesture" or "seal". Mudra extremely powerful healing capacity. It is used in worship, dances, Buddhist meditation, Tantra, Ayurveda, Yoga, etc. Here we discuss Ashvaratna mudra, benefits, how to do, duration etc..

How to do

Join the palms with the interlaced index and ring.

Take out your thumbs, rings and little fingers.

Leave a space between the ring and the small fingers in the band.

Imagine, you are looking at your life from the outside. In one Observe objectively and without judging all the behaviours you often encounter.

Participate in what does not work for you.

What behaviours and reactions would they be?

More useful for you? Focus on these positive behaviours.

Duration

Hold this mudra for 5-10 minutes.

Benefits of Ashvaratna Mudra

It balances digestion and circulation.

Courts through ego-clinging and narrow-mindedness.

Give a new perspective on your choices and your way of life

I think this mudra is helpful for you. Read my book "Complete Hand Mudras." It will give you more information about mudras read

Adho Mukha Mudra, Benefits,How to do, Duration

2019-05-19T00:51:00.000+05:30

Adho Mukha Mudra is one of the major mudras in downward hand mudras. It is effective in activating Manipura chakra. It strengthens the digestive system and helps in reducing toxic elements.

[caption id="attachment_33444" align="alignnone" width="532"] Adho Mukha Mudra[/caption]

How to do

Place the thumb pads with the palms facing down.

Point all other fingers down while putting fingers connect

Keep all fingers tight and relaxed.

Hold the mudra so that the tip of the thumb lightly touches the nearby belly.
Belly button.

Duration

 Practice this mudra for 2 to 5 minutes, focusing on the navel.

Benefits of Adho Mukha Mudra

Activate the Chakra Manipura.

Strengthens the digestive system

Improves healing.

Reduces toxicity.

Prepare the mind for meditation.

I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read

Abhaya Hridaya Mudra, Benefits,How to do,Duration

2019-05-19T00:28:00.000+05:30

Use Abhaya Hridaya Mudra to find the courage to keep your heart open and loving, especially in the difficult moments of your life when fear, hate or anger kept you away.

[caption id="attachment_33439" align="alignnone" width="1024"] Abhaya Hrdaya Mudra[/caption]

The Abhaya Hridaya Mudra is a star among the most essential yoga gestures or yoga postures.

Hrdaya in Sanskrit implies the heart in English. This mudra is accepted to improve and revive the heart, as well as the skills identified with the heart. The Hrdaya Mudra may also be essential for those who progress towards the Siddhi Mantra and the Kundalini Tantra to revitalize and activate the Kundalini Shakti lethargy at the base of the spine.

Abhaya Hridaya Mudra is a yoga mudra or hand gesture that connects you to your heart,.It helps you eliminate all your fears and makes you brave, as well as your heart. Abhaya Hridaya Mudra is practised to give you courage. This hand gesture or mudra also helps strengthen your heart. This hand gesture or mudra is very beneficial to make your heart strong and courageous.

The Hridaya Mudra will animate the heart chakra and strengthen its functioning. This will strengthen the harmony, calm and safety in Sadhaka's heart and his mind will be freed from the unhindered obstruction of a wide range of thought patterns while engaged in deep contemplation or chanting of the mantra.

It connects you to your heart:

Abhaya Hridaya Mudra helps you connect with your heart. This is one of the benefits of Abhaya Hridaya Mudra. This gesture of the hand connects you with inner peace and makes you brave and your heart strong ...

How to do Abhaya Hridaya mudra

Raise your hands to your chest with your palms facing the middle.

Cross the wrists with the back of the hand, with the right hand closer to each other.
His body, with the palms turned to the sides.

Lock your index finger, middle finger and little finger while connecting

Thumb and ring finger with two hands, forming two rings.

Duration

Keep the mudra in the chest for 5 to 10 minutes.

Benefits of Abhaya Hridaya Mudra

Nourishes the heart and lungs.

Improves digestion.

Creates a feeling of vitality and calmness.

Can relieve nightmares.

The use of this mudra is especially useful in periods of fatigue or exhaustion.

To recover the strength after the operation.

It is believed that heat falls from the head through the chest.

In the abdomen and therefore regulates the healthy functioning of all internal organs.

I think this mudra is helpful for you.Also, read my book "Complete Hand Mudras." It will give you more information about mudras read

Ganesha Mudra, Benefits, How to do, Duration

2019-05-18T23:42:00.000+05:30

Ganesha, the elephant god, is one of the most popular deities of Hindu mythology.
The Ganesh Mudra should help eliminate all obstacles in your way.
It bears his name because the execution of this mudra should help to lift the mood and
Give yourself the will to persevere when you feel depressed.

[caption id="attachment_33435" align="alignnone" width="237"] Ganesha mudra[/caption]

How to do Ganesha mudra

Sit comfortably on a chair or yoga mat in the lotus pose (Padma
Asana).

Place both hands in front of the chest with your elbows bent.

Place your left hand with the palm of your hand outward, so that yours
The thumb points to your solar plexus and your little finger points up
your clavicle

Form a claw by folding and hugging the four fingers of your left hand.
With the four fingers of your right hand. In this position, your right palm.
It must be directed to your chest.

Breathe deeply. While exhaling, try to separate the two arms and save them all
Eight closed fingers. Feel the stretch on your shoulders and chest.

Inhale again and let go of your arms while holding the Ganesh Mudra
Lock.

Repeat this process six times.

Change hands with the right palm outwards and to the left.

Palm turned inward and repeated this process.

Release any tension from the arms and bring them closer to your chest so that
Your hands touch your sternum. Sit in this position as long as you want
I like it and concentrate on your breathing.

Benefits of Ganesha Mudra

The benefits of Ganesha Mudra extend to the heart muscle, to the
Muscles of the chest, shoulders and arms.
 It is also useful to release tension in the shoulders and chest.

I think this mudra is helpful for you. Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read

Dharana, Benefits,How to do, Speciality

2019-05-18T19:31:00.000+05:30

Dharana is a yogic practice that enhances your concentration. Without concentration, you can not do any work. Even in normal work, such as eating, drinking, reading, writing, speaking, listening, walking, etc., concentration is required.

In the various schools where Dharana is taught, different procedures are used, such as Tratak, kriya, mantra, breathing awareness. The consciousness that sits in front of an image or idol of a deity and focuses the mind on it, concentrating the mind in different energy centres in the body, etc.

[caption id="attachment_33420" align="alignnone" width="4396"] Dharana[/caption]

In our meditation class, Dharana follows the following process: the result of continuous research over many years. During this long time, the following four body parts were eventually identified as centres of energy generating.

The navel is the centre of physical energy for the whole body. The vital energy generated in the navel is transmitted to the whole body through 72,000 channels of energy. Concentrating on the belly button helps develop physical energy.

The hole below the throat is the centre of mental development. Here thoughts are generated. You get to Manovaha Nadi's brain and the relative action begins. By concentrating the mind in this pit in the throat, we develop psychological powers such as memory, concentration, will power and self-confidence.

Develop thinking skills and improve knowledge. This is also known as the "Agnya Chakra" centre to give instructions to various parts of the body. The concentration of the mind in the middle of the eyebrows will help to sharpen the intellect.

The hole below the middle of the chest is the centre of spiritual development. This is also called the lotus heart, behind is the main residence of the soul, The spirit. By focusing the mind in this centre, you develop spiritual powers.

When the mind concentrates regularly on the four previous points of the body; Physical, mental, intellectual and spiritual progress is beginning to happen.

There are three types of process in Dharana ;

The first one:

In the initial stage, it is necessary to concentrate the mind on the four centres;

Bhrukuti-the centre between the eyebrows.

The pit below the throat.

The lotus heart in the centre in the chest.

The navel.

The mind should feel their existence for some time. This feeling is the first step in it.

How to do Dharana:

1. Either in laying or sitting position, half of Bhrukuti between the eyebrows is touched for a while with the tip of the right index finger. You feel the sensation of touch. The finger is removed. However, try to feel your finger for a while. This feeling is called the concentration of the mind in the centre, which sharpens the intellect.

2. The right forefinger touches the pit below the throat for some time. The feeling of the touch is felt. The finger is taken off, and it is tried to continue the same feeling of touch ( without the touch of the finger) is called concentrating the mind on the centre that develops the psychological power.

3. Putting all the right fingers and the thumb, come together. The point fingers are placed in the small hole in the centre of the chest the lotus heart and the touch can be felt. After a while, the fingers are removed from this place and we try to feel the touch. This is called the concentration of the mind at the centre of spiritual power.

4. The bunch of the right fingers is placed on the navel and the touch is felt. After some time, the fingers are taken off from the navel. The feeling of the touch should be continuous for some time, though the fingers don't touch. This is called concentrating the mind on the centre of physical energy.

After a regular exercise, with and without contact, you can feel the direct concentration of the mind in the energy centres. First, you should feel the touch at each point for 2 to 3 minutes. This attempt should be repeated 3-4 times. Regardless of the energy needed between the previous four, the mind must concentrate on this particular energy centre for a longer period of time.

The Second Step:

In the second stage, the centre of the four energies makes a special experience felt through the mind. It is an act of mental visualization. I think that mental feeling is how we see it with our eyes open.

How to do:

1. The centre of the eyebrows is connected with the intellect and the intellect is connected with knowledge. Knowledge is supposedly light. The sun is the source of light. It is advisable to focus the mind in the middle of the eyebrows and visualize the scene of the rising sun. After a few days of uninterrupted experience of sunrise, the rays of the golden sun are felt on the entire forehead. This process shows the expansion of knowledge at every moment, just as sunlight illuminates every moment.

2. The psychic power is centralized in the pit below the throat. The mind is associated with joy and happiness. Happiness is indicated by a beautiful green colour that resembles the green of the rice fields. The mind must concentrate on the pit and make visible a green belt, a sign of joy and happiness around the neck. It helps to feel happier.

3. The spiritual power is unlimited as the sky is. The sky is blue. The mind is concentrated on the lotus heart in the pit on the centre of the chest. It should be tried to visualize that the sky blue is spreading all over the chest. This experience of visualization increases the spiritual power of the aspirant.

4. The physical energy is indicated by the flames of the fire and the flames of the fire are indicated by a bright orange-red colour. The mind is concentrated in the centre of the navel and one tries to see a bright red circle around the navel, which resembles the colour of the flames of the fire. This feeling increases physical energy.

After experiencing gradually, one after the other feelings are felt in the mind. Initially, the required colours may not be felt at all, there is no need for disappointment. Continuous practice helps in getting the desired results in a few days.

The third step:

The above(a) intellectual, (be) psychological, (c) spiritual and (d) physical energies are linked with the supreme energy, The God in this third stage. The aspirant has to visualize the all-pervading Supreme Energy in the for, of Om symbol in each of the above four energy centres, in specific size and colour. This is a further extension of the above- second step.

How to do:

The golden and pink rising sun appears and feels in the middle of the eyebrows. If you leave the sun in the background, the bright red Om symbol appears in the sun's circle. It is the union of intellectual energy with the highest energy.

If you place concentration on the pit in the centre of the throat, the green belt should be visualised all over the neck. The OM symbol, the size of a dark green thumb, should be visible in the throat. It is the union of psychological energy with the highest energy.

The sky blue colour should be felt spreading all over the chest. The symbol Om of two inches in size in dark blue colour should be visualized on the lotus heart. This is the union of the spiritual energy with the Supreme Energy God.

The bright red circle should be felt around the navel. The symbol OM of half an inch in size in dark brown colour should be felt on the navel. This is the union of the physical energy with the Supreme Energy.

According to the choice of the practitioner, any other symbol such as Swastik, Semicircle, Crescent, Cross, Star..etc.. may be used in place of OM. Even the figure of the favourite deity may be visualized of in place of Om. They should be felt in the above-referred size and colour.

The symbol can be felt seen either from the inside of the body or from the outside.

It is expected that the practitioner, following the above kriyas of the concentration, will acquire the skill of developing the intellectual, psychological, spiritual and physical powers and try to reach the highest peak in the meditation and successfully feel the Bliss of the Supreme.

Finding a Medical Cannabis Doctor Online

2019-05-18T18:13:00.000+05:30

If you’re one of the millions of Americans trying to get your MMJ license but don’t live in Nevada, California, or New York, don’t despair — we’ve got your back.

While it may be slightly more cumbersome to find a marijuana doctor near you than it is for residents of the above three states, it is certainly not impossible – and it shouldn’t be causing you any headaches.

Truth be told, almost every single one of the 33 states that offers a legal MMJ program has developed marijuana-specific ‘420 clinics’ that exist for the sole purpose of issuing medical marijuana recommendations.

Even in states like Georgia where it can be incredibly frustrating to find a medical marijuana doctor, there are services in place that offer medical recommendations for the legal use of cannabis. (Few people know that Georgia has a “Low-THC Oil Registry” where qualified patients suffering from cancer, seizures, ALS, Multiple Sclerosis and other conditions can legally use and possess marijuana products).

Premier Chronic Pain Care, for example, is an Atlanta-based clinic that offers Georgia patients evaluations that may enter them into the Low-THC Oil Registry, at which point they can legally possess certain forms of marijuana.

And indeed, cannabis-specific clinics like these exist in virtually every other U.S. state that offers a medical marijuana program.

However, be careful when going online and selecting a clinic, as there are numerous scams out there that are simply fishing for your personal information.

For example, you may find links online that say something ‘Fast Online Marijuana Evaluations — For as Little as $30!’ when in reality all they are trying to get is an email – or better yet, your credit card information.

In order to safely find a medical marijuana doctor near you, we only recommend using the reliable services of Leafly, Weedmaps, or of course – us personally here at Marijuana Break. By accessing the link below, we will do our best to guide you to a valid, legal, reliable marijuana doctor near you – no matter which state you live in.

We have compiled a list of valid, real marijuana doctors that we trust, and more importantly, that you can trust to help you get on the right track to medical marijuana treatment. We have made the process of finding a 420 doctor near you super easy and convenient, and in some instances, can even schedule an appointment for you on the very same day.

If you’re still uneasy about which service to use, or what’s the best way to find a medical marijuana doctor near you, here are a couple of Frequently Asked Questions that will hopefully be able to set your mind at ease:

[caption id="attachment_33413" align="alignnone" width="2288"] hands doctor with marijuana medical cannabis icon[/caption]

I FOUND A MEDICAL MARIJUANA DOCTOR NEAR ME – HOW DO I KNOW THEY’RE LEGIT?

If you’ve gone online and found a medical marijuana doctor near you that you feel might be legit, give them a call. If they try and get your credit card information or any other personal information prior to you coming into the office, abort the mission and find another doctor.

Any trustworthy MMJ clinic should be transparent in terms of what you’ll need to get your medical marijuana card, so rather than asking for your personal information right off the bat, they should walk you through the general process and ask you if you have access to your medical records, if you have a proper form of identification, etc.

ONLINE MMJ EVALUATION: THE QUICKEST WAY TO FIND A 420 DOCTOR NEAR YOU

Veriheal is an online medical marijuana evaluation service that has taken advantage of legislation in specific states that allows for the use of telemedicine. It may sound too good to be true, but with this service, you can legitimately create an account online, schedule a consultation with a real doctor, and receive your valid MMJ recommendation in as little as 30 minutes. The easiest route nine times out of ten is to get online medical cards.

If you’re searching for a 420 doctor near you, be advised that online telemedicine services are the fastest, cheapest, most convenient option — by far.

Of course, you will still need to obtain all of the proper documentation – as well as your medical records as discussed above – before you search for an online marijuana doctor near you and use a telemedicine service.

Hanuman Asana, Benefits, How to do, Precautions

2019-05-15T12:24:00.000+05:30

Hanumanasana is one of those many yoga postures that help you rejuvenate your body. Yoga was an art to stay healthy through a slow process of asanas, some simple, others difficult. When you breathe deeply and your mind resonates with peace and structure, your body goes through a training process. In today's article, we will talk about the Hanuman asana, their benefits and a look at the correct execution of this yoga.

What you need to know before doing asana.

This asana should be practised on an empty stomach. Allow at least 10 to 12 hours between meals and practice. To achieve this, you must practice this asana early in the morning. You should also make sure your gut is empty before practising this asana.

How to do Hanumanasana

[caption id="attachment_33082" align="alignnone" width="4288"] Hanumanasana[/caption]

Kneel on the floor and make sure your knees are slightly apart. Move your right foot forward and lift the template. Only the outer heel should touch the ground. Inhale.
While exhaling, tilt the upper part of the body forward and touch the ground with the tips of the fingers.
Now move the left knee back until the forefoot and knee touch the ground. Gently push the right leg forward until it touches the ground completely.
To finish the position and reach a divided position, push your right foot forward. Make sure your fingers are pointing towards the sky. Slide your left foot back, making sure your fingers are touching the floor.
Raise your arms above your head and connect your palms together. Stretch your arms and gently bend your back until you feel comfortable.
Breathe normally Hold the position for about a minute or until you feel comfortable.
Release the posture by moving the body weight on the hands. Press your hands firmly on the floor and slide your feet to the starting position. Repeat the asana with the left leg forward and the right behind the back.

Precautions and counter-indications.

These are some of the precautions that you should follow when practising this asana.

It is best to practice this asana in the instruction of a doctor and under the supervision of a certified yoga instructor since this is not a basic yoga posture. You could hurt yourself if you do not do it right.
It is best to avoid this asana if your groin or thighs are injured.
The division should not be applied at any time, as this can harm it. Listen to your body and push as much as you can.

Tips for beginners

This is not a basic yoga posture, and it takes intense practice to perform the separation. When you practice this asana for the first time, you can use a blanket under your ankles and knees to make it more comfortable.

Increase the length of the upper body by pushing the rear leg toward the ground. The pressure he exerts on his back foot raises his shoulder blades and holds them firmly on his back.

Extended pose variations

When you have broken your legs and stretched your arms, you can lean forward, lean over the front leg and touch the feet to increase the stretch. Hold the posture for a few seconds. Inhale and come back.

Benefits of Hanumanasana.

This asana helps to stretch and strengthen the muscles of the thighs, groin and thighs.
This asana also stimulates the reproductive and digestive organs and improves its function.
With regular exercise, this asana makes the hips extremely flexible.
The muscles of the back stretch.
This intense stretching asana helps reduce stress and tension.
Return to the table of contents.

The science behind Hanumanasana
When you begin to practice this asana, concentrate on the front leg and the feeling of tension. You will feel the need to stretch your hamstrings as much as possible to achieve the necessary flexibility for this asana. However, you must remember that this asana requires that your front and back legs are also flexible. If the front leg requires flexibility in the hamstrings, the back leg must be sufficiently open in the hip flexors. Once you achieve that goal, you can balance yourself in that attitude.

It does not matter if your pond touches the ground or not. The important thing is to protect your lower back and push as much as possible. The key is always to pick up and stop the signs of your body when you ask. You can use the pillow and upholstery stand, you can

Prasaritha Padottanasana,Benefits, How to do , Precautions

2019-05-15T10:49:00.000+05:30

How to do Prasaritha Padottanasan

[caption id="attachment_33074" align="alignnone" width="1024"] Prasaritha Padottanasana[/caption]

1. In the mountain posture, extend your legs from 3 to 4 feet towards the five-pointed star. With your back flat, exhale forward and place your palms under your shoulders on the floor.

2. Lower your forehead to the floor with your arms and bend your elbows toward the back wall. Press your feet and stretch your legs to hold your hips up to the ceiling.

3. Feel how the spine is pulled in opposite directions when you press the head and lift the hips.

4. Breathe in and hold for 3-8 breaths.

5. To release, extend the arms to one side and inhale the 5-star again.

Advantages + Contraindications

Advantages: The front posture with wide legs stretches the spine and stretches the muscles of the legs and back.

Contraindications: recent or chronic injuries in the legs, hips, back or shoulders.

Changes + Variations

Changes: If the hands do not reach the floor, separate the feet or instead of yoga blocks under the hands.

Variations: There are many variations in the placement of the hand: A) Wrap the middle and index fingers around the big toe, B) Choose your fingers under the outer edges of the feet C) Place the ankles with your hands D) Place the hands on hips, E) bring back Anjali Mudra's hands on the back.

Benefits of Prasaritha Padottanasana

[caption id="attachment_33075" align="alignnone" width="1024"] Prasaritha Padottanasana[/caption]

Stretching the lower part of the body

The placement of our feet is responsible for this obvious benefit of posture. When the practitioner is placed away from the feet of the other, the hamstrings are stretched and the body must redouble its efforts to create a balance in the body. The stretching movement strengthens the lower part of the body and opens the hip flexors, which become stiff due to lack of exercise and longer periods of sitting. Thighs, groin, hips, back, thighs, all areas enjoy the benefits of stretching posture movement.

Refresh the spirit

The semi-inverted nature of the posture helps the heart to rest. Every day, the heart has to pump additional blood to provide oxygen and energy to our brain. Reverse postures put the head below the heart, which makes it easier for the heart to recover from the gravitational and brain-related difficulties of getting more blood. The cells of the brain are activated. Stress and anxiety are reduced almost immediately and brain fog is reduced.

Relief of the lower back.

It is often recommended that patients who suffer from lower back pain, sciatica and discs who practice the four variants of Prasarita padottanasana in recovery. Stretching and stretching movements of the hamstrings and hip flexors also help to stretch the spine and provide more space for the muscles of the back. In addition, the blood flow in the back increases, which eliminates blockages.

Help with digestion.

As we give the asanas, bending in front of the torso and the contact of the head with the mats helps to massage the digestive organs. Liver, spleen, kidneys, intestines, receive a gentle massage on the body and facilitate the process of elimination of constipation, to improve the absorption of nutrients in the body and detoxify all toxins.

Create a better attitude

When the spine is stretched and strengthened, our posture is corrected automatically. If a professional regularly takes this posture, he may feel an elongated spine, an erect body, square shoulders and a tense stomach. All this gives long and thin lines, gives an hourglass size and improves posture.

Activate the centre of power.

Acting as a balm for tense nerves, it is said that the elbows extend forward with wide legs and the practitioner-led Sattva to experience a state of balance and harmony. Invariant A, the head should be placed on the mat, which automatically activates the crown chakra. This helps to ground all the negativity and unwanted thoughts that help to reach a place of rest. The legs are stable and rooted in a good mood on the ground.

Other advantages

It helps reduce headaches and insomnia. Many also claim that by regularly practising this posture, you can control your blood sugar.

If you add all the previous positions, you can rightly say that the asana attacks almost all the daily diseases. Practitioners can add this asana in the middle of the practice, or if they have less time, they can simply perform this posture in the morning (before eating something).

Eka-Pada Rajakapothasana ,Benefits, How to do, Precautions

2019-05-15T10:27:00.000+05:30

It is better to practice yoga early in the morning. If you can not get up early or have a lot of shopping to do once you get up, you can practice this asana at night. Just make sure your stomach and intestines are empty. It is a good idea to leave an interval of at least four to six hours between lunch and practice.

[caption id="attachment_33070" align="alignnone" width="1024"] Eka-Pada Rajakapothasana[/caption]

How to do Rajakapotasana (pose of the king pigeon)

Begin on all fours, making sure that your knees are positioned just below your hips and your hands slightly in front of your shoulders.

Now, gently slide the right knee forward, so that it is just behind your right wrist. While doing this, place the right tibia under your torso and place your right foot in front of your left knee. The outside of your right shin should rest on the floor.

Slowly slide the left leg back. Straighten your knees and let the front of your thighs fall on the floor. Lower the outer sides of your buttocks straight onto the floor. Place your heels straight in front of your left hip.

You can tilt the right knee to the right, so it is outside the hip line.

Your left leg should extend out from the hip. Make sure it is not tilted to the left. Turn it inward so that its centerline is against the ground. Take a deep breath, and as you exhale, bend your left leg across your knees. Then, push back on your torso and stretch as much as possible so that your head touches your foot.

Raise your arms by bending them gently on the elbows. Use your hands to bring your foot to your head.

Keep the vertical position of your pelvis. Push it. Then, lift the lower edges of your rib cage against the pressure exerted by the push. To lift your chest, push the top of your sternum up to the ceiling.
Stay in this position for at least one minute. Bring your hands to the floor and drop your left knee. Gently slide the left knee forward. Exhale and come to Adho Mukha Svanasana. Take some breaths. Then come back on all fours and breathe. When you exhale, make an asana with the left leg forward and the right leg back.

[caption id="attachment_33071" align="alignnone" width="1024"] Eka-Pada Rajakapothasana[/caption]

Precautions and contraindications.

These are some precautionary points that you should keep in mind before doing this asana.

This asana should be practised under the supervision of a certified yoga instructor, as it is an advanced posture. A bad stretch could hurt you a lot. This asana should be practised only after several months of yoga. This is not for beginners.

It is best to avoid this asana if you have an ankle, knee or sacroiliac injury. This asana is not intended for pregnant women. Also, avoid it if you have tight hips or thighs.

Tips for beginners

Many beginners have trouble grabbing the back foot with their hands. It may be useful to use a belt with a buckle in such cases.

Slide the loop on the back foot and squeeze it around the sole of the foot, making sure it is against the sole.
While placing your legs in position, place the strap next to you. Once you have bent the knee in the back, take the strap with the same hand as the back leg.
Slide this arm over your head and back again. Hold the strap with both hands and place it on the strap, reaching the foot.

Advanced modifications of the pose.

In the first, the front leg must be in Ardha Virasana.

In the second case, the front leg and the pelvis should look like Hanumanasana.

Benefits of Rajakapotasana

These are some of the benefits of Rajakapotasana.

This helps to stretch the entire lower part of the body.

Massage the abdominal organs, improving digestion.

Relieves back problems, especially sciatica. It also strengthens the back.

This helps add a lot of flexibility to the hip area and opens the hips.

Deep stretching relieves the body of stress and anxiety.

Uttitha Parsvakonasana , Benefits, How to do, Precautions

2019-05-14T19:03:00.000+05:30

Utthita – Extended, Parsva – Side, Kona – Angle, Asana – Posture; Pronounced As – oo-TEE-tah parsh-vah-cone-AHS-anna

This asana helps stretch parts of the body that do not normally stretch. It is a beginner posture that helps you get used to the stretches and contours of the body that yoga brings.

[caption id="attachment_33016" align="alignnone" width="1024"] Utthita Parsvakonasana[/caption]

How do I do Utthita Parsvakonasana?

Make sure your gut and stomach are empty before performing this asana. It may be advisable to allow a few hours between the last meal and the training. This leaves enough time for good digestion. This asana works best when practised in the morning. You can also practice it in the afternoon.

Level: basic knowledge.
Style: Hatha Yoga
Duration: 15 to 30 seconds.
Repeat: once on each page.
Stretching: knees, shoulders, legs, spine, rib cage, abdomen, ankles, lungs, groin
Strengthens knees, legs, ankles.

How do I do Utthita Parsvakonasana?

Stand on your carpet so that you point to the long side of the carpet and your feet are away from your legs. Make sure your heels are aligned with each other.
The right foot should rotate so that your fingers point towards the short edge of the mat and the toes of the left foot are at a 45-degree angle.

Exhale and bend the right knee to make sure that your thigh is parallel to the floor.
Your knee should be above the ankle and aligned with the first two fingers. The base of the big toe should be attached to the floor, but the thigh should extend to the small fingers.

Inhale and squeeze the lower part of your abdomen to make it suck and rise up.
Exhale and stretch your body with the right leg. Then lower your right arm. You can place your elbow on your right thigh or place your hand on the ground outside your right foot.

Extend your left arm to the ceiling so that the palm is forward. Turn the upper left arm towards your face and then over your head to make sure your arm is near your left ear.
Press the outside of the left foot on the floor and then carefully wrap the right side of your buttocks.
You should make sure that your spine and neck are long and that your neck is aligned with your spine. Look at your left arm
Turn the chest up so that it faces the ceiling. Keep the base stable and press firmly on your feet. Keep your face soft and your spine light
Keep the position. Inhale and release the pose while taking the Tadasana. Relax for a few seconds and repeat the posture on the other side.

Precautions and contraindications.

These are some precautions that you should keep in mind before doing this asana.

Avoid this asana if you have the following conditions.
a. Headaches
b. High or low blood pressure
c. Insomnia

If you have a problem in the neck, do not look at the extended arm. Look more straight or down.

Tips for beginners

As a beginner, you can have problems.

a. Keep your heels anchored to the floor when you bend the front knee in the posture and
b. Touch the fingertips of the hand lowered on the floor.

To solve the first problem, you must tie your heel against a wall. If you then bend your knee and lower your upper body to one side, you should imagine pushing the wall with your heel.

For the second problem, place your forearm on the bent knee thigh or support your hand with a blockage.

Extended pose variations

To intensify the posture, lift the toe as soon as it is there. To confirm the heel anchor back, press the head of the femur deeply into the socket and lift the back of the inner groin towards the leg. Then soften the ball of the forefoot to the ground.

Benefits of Utthita Parsvakonasana.

It not only stretches but also strengthens the knees, ankles and legs.
The groin, chest, spine, waist, lungs and shoulders stretch well.
The abdominal organs are stimulated.
The resistance is increased.
This asana also gives therapeutic relief from constipation, infertility, lower backaches, osteoporosis, sciatica, and menstrual discomfort.

Uttitha Trikonasana, Benefits, How to do, Precautions

2019-05-14T16:12:00.000+05:30

How to do Uttitha Trikonasana

Stand with your feet at a distance from your legs on the long side of your carpet.

Turn the right foot outwards so that the toes point towards the short edge of the mat and turn them around 45 degrees. Finding stability between the two legs.

Grasp the legs and turn the right thigh until the right knee is aligned with the first two fingers.

Extend both sides of the waist, pull the bottom of your abdomen and raise your arms parallel to the floor.

Inhale when you reach the right, stretching the body towards the right leg and moving the hips toward the back of the carpet.

Exhale by lowering the right arm placing your hand on the leg, floor or block. Turn the ribs towards the ceiling.

Head with left arm up, hand on the shoulder, palm forward.

Lie on the sides of the neck and keep your neck aligned with your spine.

Look straight or slightly tilt your chin and twist it to look at your left hand.

Keep your face relaxed and breathe gently while pressing your feet, fingers and the crown of your head while rotating your rib cage.

To get out, press your feet firmly on the floor, breathe in and extend your left arm to the ceiling when you return to stand up straight.

Turn your heels and repeat to the other side.

[caption id="attachment_33009" align="alignnone" width="1024"] Uttitha Trikonasana[/caption]

Tips for beginners

Place your hand on a block on or off the foot, whichever is best for your body, so that both sides of your waist remain long.
Press firmly between your feet so that the upper part of your body feels lighter. This is the rebound effect of the press.

Benefits of Uttitha Trikonasana

Strengthens the legs and back.

It expands in the thighs, thighs, calves, spine, shoulders, chest and open hips.

Energizes, balances and improves concentration.

Stimulates the abdominal organs.

Awareness and concentration

Keep the knee bent against the one that rests and do not rest your hand directly on the joint.
Look at the floor because of neck problems.

Variations

As an additional challenge, raise your forearm parallel to the floor instead of putting your hand on your leg. Stay here for 5 breaths.
The triangle posture can be taught differently according to the teacher and the style of yoga. Try different positions of the feet to feel what works best for your body.

Parivartta Ustrasana, Benefits, How to do, Precautions

2019-05-11T22:04:00.000+05:30

Parivrtta Ustrasana

[caption id="attachment_32786" align="alignnone" width="1024"] Parivrtta Ustrasana[/caption]

Begin to sit with your knees bent under you
(Virasana). Place your hands behind you and place them on the soles of your feet. (For an easier variation on the lower back, move your fingers forward and step on the tips of your fingers, then place your hands on your heels).

The pelvis rises and moves forward, keeping the coccyx forward. The arms are placed behind you with your hands on your feet. Make sure the plug is good if it does not hold the heels. (This can happen if it's hot and sweat reduces friction).

Pull the navel up and back to reduce disc fatigue in the lower back. Make sure the lower back has warmed up before performing this deep posture.

Lift one arm while holding the other arm down. This will cause torsion of the body. Line up the shoulders vertically.

Put something under your knees like a blanket or towel. This will reduce the strain on the knees caused by the weight of the body. Try placing the support under the knees on the shin. This can completely reduce the pressure on the knees. These techniques may be necessary if the knees are sensitive or do not feel healthy with a weight on them.
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variations
For an easy variation, hold your hand on the mat instead of the foot and let the pelvis go down a little. This will increase the knees a little. If you place it on the inside of the leg, it will increase the turn and if you place it on the outside of the foot, it will reduce the turn.

Paschimottanasana Benefits, How to do, Precautions

2019-05-11T19:24:00.000+05:30

The word Paschimottanasana is a Sanskrit word, which in English is also called "Seated Forward Bend Pose." This classic yoga pose offers the practitioner a variety of benefits and is one of the most effective postures to stretch the entire body.

Paschimottanasana is good for people with high blood pressure and diabetes and should be practised early in the morning to get the best results. It is important that the colon is empty before going to bed and eating a long time before.

Caution:

People with diarrhoea, asthma and back injuries should not do it.

[caption id="attachment_32770" align="alignnone" width="1024"] Paschimottanasana[/caption]

How to do Paschimottanasana.

Sit up straight with your legs straight.

Keep your toes bent in your direction.

Take a deep breath and raise your arms.

Bend now as you exhale and bend your hips.

Stretch your arms as far as possible.

Take a deep breath, lift your head slightly and extend the spine.

Release your breath and try to get the navel back to your knees.

Repeat the same a few times.

Then keep your head on your feet and stay in the posture for a few breaths.

Take a deep breath and go to the sitting position.

Release your breath and lower your arms.

Benefits of Paschimottasana:

1. Promotes self-observation and calms the nervous system.

The spinal cord is a crucial part of the nervous system that can hold a billion nerves. When performing Paschimottanasana, the spinal cord stretches, creating a gap between the vertebrae that increases blood flow to all nerves. Calm the nervous system. By practising posture every day, yogis can look within themselves and embark on a journey of self-discovery.

2. stretch the back completely

Yoga gurus around the world recommend Paschimottanasana for those who suffer from back pain, stiffness, etc., as well as for asanas that stretch on their backs. The reason for this is that Ben stretches from head to toe across the back in a sitting position.

The regular practice of the posture leads to greater flexibility and strength of the spine. The asana also effectively releases tension in the lower back, upper back and neck.

3. Stimulates and strengthens internal organs.

Because Paschimottanasana has most of the postures before, it increases the circulation of all major abdominal organs such as the kidneys, intestines, liver and pancreas. This stimulates the metabolism and improves digestive capacity.

4. Cool the body and calm the mind

One of the most important health benefits of the asana is that it cools the body and calms the mind. The posture helps bring fresh blood to the head, relax the mind and relieve insomnia, depression and worry.

The harmonization of pranic energies in the body causes less stress and depression and keeps the mind rejuvenated and renewed. Paschimottanasana can offer a complete yoga practice and bless the whole being with good health and positive energy.

5. Improves blood circulation in the pelvic area.

Daily practice of Paschimottanasana can relieve the symptoms of menopause. The asana increases blood circulation in the pelvic area and nourishes the organs of the lower part of the body.

The posture can also help people suffering from lack of sexual desire, impotence and infertility. It is also recommended for women after childbirth since the posture promotes healing.

6. Promotes the burning of fat in the abdominal area.

Among the health benefits of Paschimottanasana, the reduction of abdominal fat probably deserves special mention. It is extremely difficult for people with stomach fat to reduce the excess weight of the abdomen. There are cases in which people spend hours every day in the gym to get rid of this persistent fat but to no avail.

Paschimottanasana can easily burn the excess fat stored in the abdominal area by stretching and the pressure associated with the posture, helping to reach a flat stomach.

7. Relieves pain and tension in the thighs.

Tension and pain in the Achilles tendon are usually due to poor posture. And if the same posture is maintained for a long time, it can increase stiffness and softness.

Baddha Konasana, Benefits, How to do, Precautions

2019-05-11T15:08:00.000+05:30

Sanskrit ; Baddha - tied, Kona - angle, Asana - Pronounced BAH-dah cone-AHS-anna

This asana is named after the Sanskrit words baddha, which means angle or division of bonded Kona and means of asana pose. Most shoemakers sit in this position in their daily tasks. Another name for Baddha Konasana is the Cobbler pose. It is also called butterfly placement because the open hips, which are connected by the feet and movements from top to bottom, resemble the asana of a butterfly in motion. Although it is extremely simple, it has many advantages.

[caption id="attachment_32752" align="alignnone" width="1024"] Baddha konasana[/caption]

Benefits of Baddha Konasana

This asana is very beneficial for pregnant women who give birth easily and without problems.

Stimulate and improve the function of the reproductive system in men and women.

It heals the health of the reproductive system.

Improves blood circulation.

Stimulates the abdominal organs, the prostate, the bladder and the kidneys.

It acts as an anti-stress.

This helps cure menstrual problems.

Improves the flexibility of the groin and hip and provides a good stretch of the thighs, groin and knees.

How To Do Baddha Konasana

Sit upright on the floor with your spine upright and bend your knees as close as possible to your feet. Try touching the soles of your feet.
Keep your feet well with your hands.
Take a deep breath While exhaling, press your thighs and knees against the floor and your elbows towards your thighs or knees.
Continue to breathe normally and begin to flap your wings like a butterfly slowly lifting your thighs.
Baddha Konasana Butterfly Pose, for pregnant women, Butterfly Pose for easy delivery

Baddha Konasana is the best exercise for pregnant women. For a simple and hassle-free transaction, you need to practice simple and safe yoga postures.

This is the most popular exercise for pregnant women. It looks like a butterfly flapping its wings. This attitude is called a butterfly pose.

[caption id="attachment_32755" align="alignnone" width="1024"] Baddha Konasana[/caption]

Precautions

A person with inguinal and knee injuries should not perform this asana. If you can play, keep the blanket under your thighs to help you.
Avoid Baddha Konasna on menstruation days or practice with the advice of a specialist.
Sciatica patients should not practice this posture or can use pillows to sit.

Parvatasana, Benefits, How to do, Precautions

2019-05-11T13:46:00.000+05:30

Asana is the first step on the road to transformation and a healthy lifestyle. Start practising with simple but effective yoga postures like Parvatasana.

The health benefits of Parvatasana are enormous. To gather them all, practice the asana early in the morning, since the atmosphere of the time is calm, serene and peaceful, to obtain important benefits.

[caption id="attachment_32741" align="alignnone" width="680"] Parvatasana[/caption]

About Parvatasana

Parvatasana is a simple, effective and simple sitting yoga pose that provides body, mind and soul with strength and energy. Posture is an ideal blend of the mental, physical, emotional and spiritual forms of yoga. Parvatasana is translated as "mountain pose" because the body takes the form of a mountain during exercise.

As the name implies, the asana has the advantages of the properties of a mountain: strength, stability and strength. The pose has three variations. It is recommended to sit all beginners and those who can not stand. The posture is an incredible base for other sitting asanas.
Parvatasana and spirituality.

Loaded with many mental and physical benefits, the spiritual also plays an important role in the practice of Parvatasana yoga. This asana is more of a meditative attitude and focuses on the soul and the inner being. Even the chanting of the mantra promotes and fills the soul with harmony and happiness. The mantra contributes to spiritual awakening, brings enlightenment to the soul, improves mental clarity and puts you in a state of rest.

How to od Parvatasana

• Sit on the floor in front of you with your legs straight and your hands close to your body.
• Now, bring your legs to the pelvis and cross them to form a sacred posture, as you do during Sukhasana or Padmasana.
• Now place your hands on your lap and swipe your finger so that the palms are facing up.
• Inhale now, stretch your hands over your head and keep your fingers crossed.
• You can also reach and then join hands in a pose of Namaste or Anjali Mudra.
• Now raise your upper body up, keep your hips on the floor and feel the deep stretch of the body.
• Stay in the pose for 30 to 40 seconds while breathing normally. Then release the pose and slowly return to the initial position.

Benefits of Parvatasana

Stretches the spine

The asana is better when it comes to stretching the spine deeply. This makes the spine more flexible, stronger and more flexible. By Parvatasana you can gain a few centimetres in height during natural growth. By regular and daily practice, the asana tones the spinal nerves, improves blood circulation, reduces back and neck.
Pain eliminates excess fat in the waist and back and corrects the movement of the vertebrae.

Strengthens muscles

The asana probably strengthens the muscles of the body and improves the function of the internal organs. The asana stimulates the abdominal muscles by improving and improving the function of the organs, strengthening and strengthening the muscles of the chest.
Strengthens the muscles of the forearms, back, hamstrings and calves.

Improves concentration

The posture increases blood flow to the brain, which also improves oxygenation, improves mental health, concentration, memory, and reduces mental fatigue.

Great pose for women

The pose is extremely beneficial for women. Parvatasana is an excellent way to care for your skin and hair. The posture corrects the flaccidity, the underdevelopment and the enlargement of the breasts. Mountaineering restores the natural shape of the mother's upper body even after delivery.

Prevents respiratory problems.

Breathe freely with the regular practice of asanas, since the posture facilitates breathing, preventing and curing respiratory problems such as asthma, shortness of breath, etc.

Develop gratitude: Parvatasana is an ideal attitude to develop gratitude and motivation. When you sit in close contact with Mother Earth with a constant gaze, you internally cultivate a sense of foundation and compassion.

Prevents common problems

Reduce the risk of developing muscle and joint disorders, such as arthritis, rheumatic stiffness and carpal tunnel syndrome with the daily practice of this yoga posture.

Improves blood circulation.

Better circulation of blood in the body also improves oxygenation and well-being. Asana increases the flow of blood to the brain and provides mild mental benefits. It also sends good blood circulation to the spine, which makes the spine healthy.

Pranamasana Benefits, How to do

2019-05-11T11:32:00.000+05:30

Pranamasana is probably the most focused yoga exercise and belongs to the everyday culture of India. Pranamasana refers to the practice of Namaskar, which is the traditional salvation of respect in the Dharmic religions: Hinduism, Buddhism, Jainism and Sikhism. As a yoga practice, it is the beginning and end of the asanas of the Surya Namaskar sequences. Although the basic elements of the posture are related to spiritual enlightenment and the energy of devotion, this was extremely beneficial for physical well-being. Over the years, several people have begun to practice this asana to stabilize the body and mind. The spiritual science of yoga and its philosophy of being generous to have been followed for centuries. The yogic texts mention that the ancient peoples believed everything in their God. Although sun worship still prevails, according to yoga, whatever is a gift of nature must be an element of the Creator. Prayer is also one of those yoga practices that inspire us to respect and admire the things that surround us, including our bodies. Like all other yoga asanas, it has many benefits in all aspects of life: physical, mental and spiritual. Discuss how to practice the asana, followed by the benefits of the prayer posture.

[caption id="attachment_32717" align="alignnone" width="680"] Pranamasana[/caption]

How to perform pranamasana?

Although practising Pranamasana is relatively easy, you should use it in the different steps described below to get the maximum benefit that Asana can provide.

Stand on the yoga mat and make sure your feet are perfectly together.

Place your palms in the Namaskar position parallel to the chest.

Make sure your eyes are straight and parallel to the ground.

Breathe deeply to relax the body and follow it with a few more breaths to refresh the pranic energy.

Close your eyes, concentrate on the central part of your brain and pronounce a Sanskrit mantra.

Let these mantras illuminate you and your soul for 4-5 minutes.

If you face the sun, it would be great.

If you want to push the asanas, you can practice them on one foot.

Pranamasana Benefits

The peace of mind to the practitioner

Pranamasana is a peaceful yoga exercise practised at a standstill. The pose is to maintain calm in body and mind. It is a practice to remember the supreme God by being in the zone of extreme silence. In work, work and the work environment, the brain is certainly frustrated, healing in prayer in the most surprising way. Being in the Pranamasana posture and closing your eyes in prayer will make you feel very calm and calm to bring peace to the brain.

Improved posture:

The posture shows confidence in you. Describe the level of your autonomy. The standing yoga posture of Pranamasana is an excellent way to improve posture. The prayer posture, which extends the spine, prevents the body from feeling the pain associated with mental and physical relaxation. With a better posture, confronting the person you speak with creates tremendous self-confidence.

Promotes relaxation in the body:

To relax the mind and body parts, you fall in love with the beauty of pranamasana. As one of the best practices of relaxing yoga, prayer is practised by a large number of yogis and recommended by most yoga experts for peace of mind. Pranamasana is like meditation, which consists of giving up all the negative thoughts of the brain. This practice is an excellent way to kill old and senile cells and create new ones so that you feel young and full of energy.

Provide spiritual energy:

Pramasana is the traditional way of welcoming Indian culture. It is also the way to worship the Creator. This yoga practice will fill the body and mind of practitioners with spiritual energy and will guide them on the path of spiritual enlightenment to obtain spiritual purity. Pranamasana is everything that yoga represents, from peace to dedication and from health to beauty. The mantra spoken during Asana practice illuminates the soul and supports positivity in the brain.

Stabilizes body and mind:

Balance is a very important aspect of a healthy human life. Stability is the key to success and perfection. Pranamasana is one of the most beautiful positions of yoga to maintain a balance between the physical and mental energies of the body. This increases the awareness of balance and equality that are fundamental to understanding the art of walking the path of beauty. Practising allows you to enjoy your life promoting the immense potential that lies within you.

Feed the muscles and bones of the legs: if you stay in one place for a while, it is normal to feel tired in the thighs. Pranamasana, a standing posture increases the ability of the legs to withstand more pressure. Exercise strengthens the muscles and bones of the legs and also strengthens the joints, knees, ankles, hips, etc. The health benefits of Pranamasana have a positive effect on strengthening the muscles of the arms and joints of the body.

Activate the heart chakra which helps harmony in life and quick healing. The heart chakra is the important chakra that connects the lower and higher chakras.

Bring awareness

In this busy and rapidly moving world, as human beings, we lack the awareness of our body and its environment. To strengthen a person's mental awareness, the posture of prayer is extremely effective. While in a state of extreme serenity, listen to the needs of your body. You learn to fulfil your wishes. Exercise calms you down and allows you to think like a cautious boy by strengthening your decision-making skills. Even if you perform a very urgent task and perform Pranamasana every day, your body informs you of the needs of your mind.

Give the mind spiritual energy.

Pranamasana understands the elements of spirituality in many ways. Since this is the first and last pose of greetings to the sun, spirituality and devotion will surely find a place in the heart of this asana. By closing your eyes and chanting the AUM mantra, you can enter a state of spiritual awakening. The vibration generated by the chanting of the mantra generates emotional energy that cleanses the whole body, mind and soul. This spiritual power has a variety of benefits, including its role in protection

Neem Leaves Benefits, How to use

2019-05-07T12:44:00.000+05:30

Neem tree has numerous health benefits. Neem leaves are useful to make many ayurvedic medicines. In this post, we are going to discuss a few important uses of neem leaves.

Skin Disorders

Take few neem leaves and turmeric powder add little water. Grind the mixture and apply on the skin. It will help to relieve skin disorders like; Itching, ringworm and other skin problems.

Vata

Neem oil is highly beneficial in disorders of Vata and arthritis.

Cuts & Wounds

Neem leaves and Turmeric grind together and apply on wounds and Cuts. It will help to get quick healing.

Diarrhea

Take few neem leaves and boil it in pure water. Drink it twice thrice a day to overcome diarrhea.

Fever

Take 5 gms of neem leaves and 5 gms of black pepper grind it. Have it thrice to overcome fever.

Worms in the intestine

Take dried neem leaves and powder it. Have one teaspoon of it in milk every day for a week it deworm the intestine.

Cracks on the foot.

Take equal quantity of neem leaves and turmeric and grind it. Apply the mixture on the foot for better foot care.