http://www.healingspaceblog.com/healingspace/ Journey to Wellness en-US Fri, 02 Mar 2012 09:45:22 -0500 http://www.typepad.com/ http://www.rssboard.org/rss-specification This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use. http://feedproxy.google.com/~r/HealingSpace/~3/icUHQ9uqiYU/dr-todds-blog-has-new-location.html http://www.healingspaceblog.com/healingspace/2012/03/dr-todds-blog-has-new-location.html Hi there! My blog has moved. Please click the following link and set your bookmarks and feeds accordingly. Eat Yourself Super See You there! Dr. Todd P.S. Do be sure to pick up a copy of my new book "Eat... Todd Pesek, MD Fri, 02 Mar 2012 09:45:22 -0500 http://www.healingspaceblog.com/healingspace/2012/03/dr-todds-blog-has-new-location.html http://feedproxy.google.com/~r/HealingSpace/~3/WlzI1Po991k/eat-yourself-super.html http://www.healingspaceblog.com/healingspace/2012/02/eat-yourself-super.html My book is out! Do pick up a copy at your local Heinen's, Amazon.com, or BN.com "Eat Yourself Super-One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry." The book is based on extensive international practice... Todd Pesek, MD Thu, 02 Feb 2012 19:14:13 -0500 http://www.healingspaceblog.com/healingspace/2012/02/eat-yourself-super.html http://feedproxy.google.com/~r/HealingSpace/~3/D8ISTVMmjss/2012.html http://www.healingspaceblog.com/healingspace/2011/12/2012.html Ancients, our ancestors the world over—from Vedic Sages of India to the Maya Shamans of the New World and countless others enraptured with meaningful star-stories and cosmic-tethers to our observable (and sometimes non-observable) universe—have prophesized coming cosmic change. In particular,... Todd Pesek, MD Sat, 31 Dec 2011 23:55:55 -0500 http://www.healingspaceblog.com/healingspace/2011/12/2012.html http://feedproxy.google.com/~r/HealingSpace/~3/V3WuQfLc4i8/happy-halloween-pumpkins-garlic-fairy-folk-and-all-creatures-big-and-small.html http://www.healingspaceblog.com/healingspace/2011/10/happy-halloween-pumpkins-garlic-fairy-folk-and-all-creatures-big-and-small.html Virtually all present-day Halloween traditions can be traced to ancient practices rooted in cosmic cycles and the like. From the Celtic day of the dead traditions, which supplant modern day practices throughout most of North America, to Día de los... Todd Pesek, MD Mon, 31 Oct 2011 10:22:57 -0500 http://www.healingspaceblog.com/healingspace/2011/10/happy-halloween-pumpkins-garlic-fairy-folk-and-all-creatures-big-and-small.html http://feedproxy.google.com/~r/HealingSpace/~3/08k4P61YYyo/local-and-organic-.html http://www.healingspaceblog.com/healingspace/2011/10/local-and-organic-.html Talk about local and organic. This fall soup was grown in our front yard! It is 100% organic and local. In fact, you don't get much more local than walking out your front door, eh? These veggies were in our... Todd Pesek, MD Sat, 22 Oct 2011 07:59:18 -0500 http://www.healingspaceblog.com/healingspace/2011/10/local-and-organic-.html http://feedproxy.google.com/~r/HealingSpace/~3/dAHpycz1g-4/black-walnuts-anyone-.html http://www.healingspaceblog.com/healingspace/2011/10/black-walnuts-anyone-.html Another of our Fall favorites are Black Walnuts. These Fall Superfoods look like little brains and their delectable taste makes the several days of hulling (removing the green hulls which will stain your hands black) and several weeks of drying... Todd Pesek, MD Sat, 15 Oct 2011 15:25:16 -0500 http://www.healingspaceblog.com/healingspace/2011/10/black-walnuts-anyone-.html http://feedproxy.google.com/~r/HealingSpace/~3/MdrKg5Nqy2I/fall-forest-bounty-yum-paw-paw-eatin.html http://www.healingspaceblog.com/healingspace/2011/10/fall-forest-bounty-yum-paw-paw-eatin.html My girls and I have been waiting all year for this moment—Paw-Paw eatin'! The Paw-Paw, (Asimina triloba), is an understory tree species native to Appalachia. It is one of North America's largest tree fruits. It is in the Annonaceae or... Todd Pesek, MD Sat, 08 Oct 2011 11:54:54 -0500 http://www.healingspaceblog.com/healingspace/2011/10/fall-forest-bounty-yum-paw-paw-eatin.html http://feedproxy.google.com/~r/HealingSpace/~3/CqVFU4-Kl1g/dancing-mushrooms-indeed.html http://www.healingspaceblog.com/healingspace/2011/10/dancing-mushrooms-indeed.html For millennia, healers the world over have used certain edible mushrooms in teas, decoctions, prepared foods, soups and the like to promote health and longevity. My ancestors were no different, I recall my elders telling me they were magic! Check... Todd Pesek, MD Tue, 04 Oct 2011 21:30:18 -0500 http://www.healingspaceblog.com/healingspace/2011/10/dancing-mushrooms-indeed.html http://feedproxy.google.com/~r/HealingSpace/~3/p3rpjunS5ss/stoke-your-internal-fire.html http://www.healingspaceblog.com/healingspace/2011/10/stoke-your-internal-fire.html Hot peppers are a thermogenic superfood! Their heat actually speeds up your metabolism! The hot stuff in these red-hot goodies is known as capsaicin. Capsaicin has a multitude of health empowering effects including reduction of levels of substance P in... Todd Pesek, MD Sat, 01 Oct 2011 18:15:39 -0500 http://www.healingspaceblog.com/healingspace/2011/10/stoke-your-internal-fire.html http://feedproxy.google.com/~r/HealingSpace/~3/H1gKu_H7a_U/bountiful-fall-superfoods-.html http://www.healingspaceblog.com/healingspace/2011/09/bountiful-fall-superfoods-.html Check out some of our fall harvest Superfoods—all grown by us or close friends! Many thanks Mother Earth! The heirloom Cayenne peppers (in bowl with the fingerling potatoes and green bell peppers) are off-the-hook hot! Check back to see why... Todd Pesek, MD Wed, 28 Sep 2011 11:29:40 -0500 http://www.healingspaceblog.com/healingspace/2011/09/bountiful-fall-superfoods-.html