Health 健康

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Blogger Buzz: Blogger integrates with Amazon Associates

Standing Position

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:55:00 +0000

The Standing sex positions can be very spontaneous and are great for a quickie. A whole new dynamic can be added to your sex life with the standing positions. There is great potential for role play in this position and the increase in blood flow from this type of athletic sex can be incredibly stimulating and erotic. The passion that comes with taking the woman like this can feel very powerful for men.

In the Standing positions the receiver can easily thrust and both partners have free movement because they are upright planted on the ground. With strong leg muscles and understanding how to lift and shift you can vary the angle and strength of penetration without strain on your hips. Many people find it intimate for the receiver to cling to her penetrating partner.

How it works:

In the Standing position both partners stand facing each other and engage in sex from there. If the couple heights are different they can have the shorter partner stand on a stair or wear high heels.

For solid thrusting the couple may want to lean against a wall for support which is called the 'wall support standing' position. The wall standing position can be reversed allowing anal of vaginal sex. For this the receiver is facing the wall leaning on it with their hands or forearms, they may want to bend a bit at the waist while their partner penetrates them from behind.

There are some variations that can be done with the Standing positions:

with the receiver facing the wall, the penetrating partner can cuddle in as close as possible producing a interesting feeling of confinement.
the couple face one another and lean the receivers back against a wall while the woman can jump up and wrap her legs around her partner with her arms around the man's shoulders.
while in the 'stand and carry' position the man can doing a walking movement which is very stimulating for the woman

Some tips for the Standing positions are:

more strength and guided penetration can be provided by using a wall for support and to push off.
if the receiver bends their knees they can easily change the angle of penetration.
the penetrating partner can change the depth of penetration by holding up the other partners leg.
both partners can explore a power play during this position and can experiment with their inner most fantasies.

Some disadvantages to the Standing positions can be:

this position takes some practice and requires a significant amount of leg muscle strength and flexibility
it can be very tiring to maintain this position causing some people to not orgasm
this can be quite tricky for partners with greatly unequal heights
this is a difficult position for overweight people
during the standing positions hands are usual in use, making caressing or manual stimulation very hard
there is danger of back injury in this position
without support it can be difficult to achieve motion

Variations of Standing positions

The Dancer

Doggy Stlye / Rear-entry Position

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:54:00 +0000

Doggy Style is one of the most well known positions in lovemaking and it's name refers to the initial position assumed by dogs when mating. In the Kama Sutra it is described as "the congress of a cow". Rear-entry positions can bring a very different, often more intense feeling of sexuality for both partners.

The doggy style positions give the penetrating partner an unobstructed view of their lovers body which is a big turn on for most men. Hands are free in this position to caress and pleasure the partner's clitoris or anus. In rear-entry sex positions, the man’s penis stimulates the front vaginal wall and is therefore highly exciting to a woman who has a sensitive G-spot. This position also provides different sensations for the man such as his testicles brushing against his partner's thighs.

In this position the man has more freedom to thrust and alter the amount and angle of movement his penis makes. It also is ideal for pregnant women that may find the missionary position too uncomfortable. For a couple who make love several times a week, making love in this positions can be a refreshing change and can add a touch of variety to their sex lives.

How it works:

The Doggy style position is performed by the receiving partner getting on all fours taking their weight on the forearms and hands. The penetrating partner kneels behind holding onto the bottom or sides and can control his movements with their hips. Don't hesitate to give the receiving partners bottom a solid grip or massage, or even a couple nice slaps.

There are some variations that can be done with the doggy style positions:

the receiving partner can angle their torso downwards for maximum penetration, this is referred to as the leapfrog position.
once in the doggy style position the penetrating partner places their feet on each side of the receiving partner while keeping their knees bent, raising up as high as possible while maintaining penetration. The penetrating partners hands usually have to be placed on the receiving partner's back to keep from falling forward.
having sex over the edge of the bed or a cushioned table can be great for hard, deep thrusting.
the woman can bend over with her legs wide apart and rest her hands on the floor in front of her, the man can then bend his knees slightly and penetrate from behind.
the woman has her back to her partner with her knees slightly drawn up, the man should curl up around her and enter from behind. This position allows the man to have hands free to caress her body and kiss her neck. This style is called 'the spoons' and can be a very enjoyable and restful variation of the doggy style.
if the woman has good arm strength she can bend over an edge of a bed with her hands taking her weight on the ground. The man then lifts her legs up and enters between her legs, the penetration can be fairly limited but is quit deep. This position is called 'the wheelbarrow'.
a great variation of the rear-entry positions is the 'reverse cowgirl', this style gives the man a good view of his partner and full control to the woman which is different to the other rear entry positions. The man lies on his back with his legs together while the woman sits on top of him with her back to him. The woman should take her weight onto her arms which she places on the sides of his body.

Some disadvantages to the rear-entry positions can be:

one drawback of this position for some is the difficulty of maintaining direct eye contact, or kissing
despite the rear positions pleasures they are not very romantic and make it difficult to maintain direct eye contact, or to kiss your partner

some women are turned off by the sexual dominance of their penetrating partner and consider it a very unromantic position
over penetration may cause pain for some women
it is very easy for the penis to slip out despite it being a deep penetration position
vaginal flatulence may be experienced by some women while engaging in this position

Variations of Rear-entry/Doggy Style positions

The Leapfrog

The Bodyguard

The Spread Eagle

The Wheelbarrow

Side by side Position

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:53:00 +0000

The Side entry positions are some of the best love making positions there are. It involves little messing around or undressing and is allows for longer, slower and deeper penetration. Movement in the side entry positions are good but can be limited.

This position is ideal for woman during pregnancy or for larger females. Side entry positions are good for conceiving, especially if the woman remains with her legs drawn-back for a few minutes after intercourse.

The clitoris and anus are accessible to both partners for those who enjoy extra stimulation and arousal. All hands are free to caress each others body including the woman's breast and the man's scrotum. One disadvantage is that there is no eye contact, making it a little less romantic.

How it works:

In the side entry position both partners are laying down and can be facing each other or reversed in the Spoon position. The man gets close to his partner and enters her. Usually there will be some overlapping of the arms and legs in this position and you may find you need to be a little lower to align the groins for penetration. Both partners arms and hands are free to touch there partner all over.

There are some variations that can be done with the Side entry positions:

if the woman draws her knees up to her stomach she can intensify the penetration. This then turns into the Spoon position which is a great for a woman who is making love for the first time after she has given birth and is wary of deep penetration, especially if she has had an episiotomy.
the woman lies on her side, turning slightly on to her front and supporting her upper body with her arms on the bed. The man gets close into the back of her just as in the Spoons position, then puts his upper leg over her hips as he penetrates her.
penetration can be made less if the woman has her legs fairly straight.
the woman can open up her vagina considerably by rolling over on to her back a little and placing one leg over the upper leg of the man once he is inside of her. This is restful for the woman and can sometimes stimulate the G-spot.
the couple can turn facing each other while the woman draws her legs up to her chest opening them widely. The man enters her while the woman wraps her legs around his back and holds on to his shoulders with her arms. Penetration here can be restricted and it is not suitable for very overweight or pregnant people. This variations does provide a lot of body contact and allows the couple to see and kiss each other passionately.

Some disadvantages to the Side entry positions can be:

there is not much visualisation or freedom to kiss when in the spoons style side entry
movement and leverage is limited in this position and penetration can be effected

Variations of Side by side positions

Spooning

Scissors

Sleeping Beauty

Leg Glider

Woman on Top Position

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:52:00 +0000

The woman-on-top position, is also called the reverse missionary, jackhammer, or cowgirl. This last name is derived from the image of the woman "riding" the man like a cowgirl rides a bucking horse. The woman-on-top position is the only position where the woman has the control and initiative to do what she likes. Just as woman like to be taken with great adore on occasions, men also like being the one submissive to his partner and and watching her while she takes the lead.

This position provides deep penetration and much sexual pleasure. New sensations and thrills can be experienced in the woman-on-top style. In almost all the sexual positions the woman's movements are limited. The woman-on-top position however offers the woman freedom to move as she pleases.

Men love to have visuals of their partners body. It is highly erotic for the man to watch his penis enter in and out of his partner. There is a lot of body contact in this position and it is great for stimulating the G-Spot. When in this position the couple are able to watch each others facial expressions and reactions to know what pleases them.

The woman-on-top position is ideal during pregnancy. No pressure is on the woman's stomach and she can control what depth of penetration suits her. This is also a good position for any woman recovering from giving birth or surgery because she can relax and know her partner won't overdo it.

How it works:

In the basic woman-on-top sex position the man lies on his back while his female partner straddles him and gently guides his penis inside of her. While moving her body up and down she can control both the speed and depth of penetration. The mans movement is limited by her weight, and she can control the depth of thrusting. If the woman moves her hips in a thrusting or a rocking motion she can control the degree of stimulation during sex. Both partners have hands free to caress each other's entire body including the clitoris, buttocks, back and testicles.

The woman can lean forward almost horizontally resting her breast on her partners chest or over his face. This can reduce the movement but her hips are still able to move freely. If the woman leans forward like this, it can be easy for the penis to slip out. If she keeps her movement shallow and fairly small or presses down and circles her hip around the base of his penis there shouldn't be a problem.

There are some variations that can be done with the Woman-on-top positions:

the 'reverse cowgirl' can be done by the woman sitting on top of her partner with her back to him. The woman can support her self with her hands on either side of the man. This position is not comfortable for all men, especially a man whose erection is hard and upright and normally stands against his stomach because this may bend his penis and cause pain.
both partners kneel, one on top of the other with their arms around one another and bodies locked together. The couple remain upright in this intimate pose while enjoying penetration. This give both partners the opportunity to embrace each others bodies. By remaining still, that is, not thrusting, but just touching, talking, eye gazing, and loving each other, it is possible to experience a deep feeling of intimacy and connection. If you try this, allow yourselves to experience the depth of your connection. Breath out deeply a few times to relax the parts of your body that may be tense, and you will feel yourselves slipping into a realm of deeper sexual union.
by rocking backwards and forwards, moving up and down, side to side and swiveling her pelvis the woman can change her angel and rhythm of penetration.
if a man has an uncircumcised penis the woman can gently pull back his foreskin as far as possible and then do shallow up and down movements on the head of his penis. This is best done in a squatting position which can be tiring but is very pleasurable to the man and can make him come very quickly.
slow and gentle movements while leaning back can prolong the lovemaking and offer different sensations. When leant backwards like this movement can be limited for the woman but with rhythmic moves of the woman's pelvis both partners can embark on totally new pleasures.
a very good position for deep penetration is for the woman to sit sideways on her partner's penis and bring his legs up towards her chest.
before penetration the woman can tease a bit by holding her partner's penis firmly, masturbating him while touching her vagina with the tip of it.

Some tips for the Woman-on-top positions are:

for females who like the dominant role during sex, they can hold down their partner's arms.
the woman-on-top can be used as wake up method. This has often been referred to as a "Cowgirl Wake Up".
the clitoris is easy to stimulate in this position. The woman can squat and grind on the man's pubic bone will penetrating or either partner can manually rub the clitoris.
it can very exciting if the woman takes her partner's penic in her full then pulses her fingertips fast against the base of his penis, with the heel of her hand resting on her lower stomach.
for men who suffer from premature ejaculation, this position is good for practicing delayed ejaculation. A mans erection and ejaculation reflexes are slowed down when he is on his back so he can use 'squeeze technique' to prevent coming. If he feels he is coming too soon, he can signal to the woman who can take his penis out and squeeze the top of the glands firmly between her fingers until he begins to lose his erection. She can then re-arouse him and they can continue making love.
in the woman-on-top there are some great variations. The woman can sit, kneel or squat with her legs straight out. For more body contact, can can lie stretched out on top of the man and feel his skin along the full length of her body.
this position offers the partner's freedom to touch each other alot. The man can caress the womans buttocks and stimulate the anus. Both partners can stimulate the clitoris and if she is sitting upright she can reach behind her and stimulate the mans' testicles.
to make variations for the woman-on-top positions it is all about the angles of the penis and vagina. A woman will get different sensations if the man penetrates her from different angles. A man also also gets different sensations of his own from the stimualtion and pressure on other areas of his penis.

Some disadvantages to the Woman-on-Top positions can be:

some of the variations don't provide as much body to body contact than others
this can be unsatisfying for people who want a lot of thrusting penetration

Variations of Woman on Top positions

The Acrobat

Amazon

The Armchair

Cowgirl

Reverse Cowgirl

Fusion

Mastery

Swimming

Head to Toe

Man-On-Top Position / Missionary Position

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:47:00 +0000

The Missionary position was named after the 19th century Christian missionaries who believed that the man on top was the only natural and proper position for intercourse. This position is the most commonly used sex position for many reasons. It is a very intimate and romantic position with a loving and caring atmosphere, giving a more heightened sensual and emotional experience to both partners. Couples can see the expressions of their partner and know that the they are being satisfied. The Missionary position requires little suppleness or flexibility, allowing the couple to remain relatively relaxed and avoid fatigue.

Missionary is an ideal position for women who liked to let their partner have control, the man can control his depth of penetration while the woman can relax and enjoy the lovemaking. Being taken like this is highly exciting for some women particularly if the man is in control and makes everything happen. This position offers full-body contact allowing a couple to kiss each other all over and exposes the woman nipples so they can be sucked or caressed which arouses many women.

A relatively quick male orgasm can be achieved if desired. For a man who fears losing control of his ejaculation he can control his thrusting and speed delaying his orgasm and prolonging the lovemaking. A woman is able to either hasten or delay both her orgasm and that of her partner through voluntary, rhythmic flexing and relaxation of the pubococcygeus muscles surrounding her vagina.

This is a great position is great for couples trying to get pregnant because penetration is very deep, especially if the woman draws her thighs right back to her chest and holds her legs behind her knees. Doing this provides the best chance of sperm being deposited deep in the vagina at the neck of the womb. If the woman also stays laying down after sex with a pillow under her hips, the sperm has the best possible chance of entering her cervix.

How it works:

In the Missionary position the woman lies on her back while her partner is on top entering between her legs. If the man is not too heavy he can lie flat on his partner and grind on her pelvis bringing stimulation to her clitoris. The man has limited use on his hands in this position but the woman can use her hands freely to caress the man or stimulate her clitoris.

The depth of penetration can be changed in the Missionary by the woman drawing her legs up towards her chest at various heights; wrapping her legs around him resting on the back of his upper shins or thighs, around his buttocks or back, or over his shoulders. By altering the angle of her thighs to her tummy, the woman can change the degree of penetration and find the right angle to give her the best sensations while the man can stays in the same position. When positioned like this the man can stimulate the woman's cervix with the tip of his penis while the she can contract and relaxing her pelvic muscles bring sensations to the man which can be extremely exciting for him.

There are some variations that can be done with the Missionary position:

the woman can raise her legs high straight up resting them on her partners shoulder, this is referred to as the the 'butterfly' sex position and allows very deep penetration.
a nice teasing stimulation is for the man to kneel and raise his partners buttocks onto the lower part of his thigh and the woman crosses her ankles behind his back as he penetrates her.
for the couple that enjoys deep thrusting during sex the woman can lay back over an edge of a bed with legs open while her partner leans forward penetrating her, resting most his weight on his arms.
to stimulate some usually untouched parts of the woman's pelvic organs the woman should lie on her side and raise her leg up while her partner cuddles into the front of her body and penetrates her on a angle.
by pulling one of the woman's leg back to her chest the man can penetrate her reaching her pelvis and stimulating her ovaries. This can be tender for some women so care should be taken.

Some disadvantages to The Missionary position can be:

manual stimulation of clitoris can be quite hard for the partner
the man having most control leaving the woman to be submissive is not enjoyable for some women
this position can be bad for men with premature ejaculation as it sometime produces a quick male orgasm
the weight of the man can be uncomfortable for the woman, to reduce this the man can support himself on his arms and knees which can become tiring for him

Variations of Missionary positions

The Plough

The G-spot Revolver

The Arch

CAT

Vertical Missionary

The Butterfly

Jumping Frog

Chain Lifts

The Cross

Masturbation on the body harmful 手淫对身体有害吗？

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:39:00 +0000

Masturbation is neither good nor bad, mainly to see without affecting other organs, where you can tolerate. Orgasm and ejaculation through the sympathetic role in the release of the parasympathetic nervous system is stored in the biomass. As well as the release of stored in the genitals within the biomass. When the orgasm is not enough when the sympathetic nervous system to obtain part of the energy from other organs, which have taken place in the relevant organs of non-response and control of the endocrine system and nervous system, central nervous system reaction is slowed down.

Excessive masturbation or ejaculation excessive consumption of the human growth hormone, DHEA, as well as to supplement the various organs within the central nervous system and parasympathetic nervous system, testosterone. A result, the organs associated with endocrine hormones will slow down production.

As the optic nerve in the lack of bio-energy, the eyes become very sensitive to the sun (Viagra, an impotence treatment drug also produced similar side effects); auditory nerve due to the lack of bio-energy, ears also produced audible hum; due to auto-tune and contraction of fibers of the lack of bio-energy, will become irregular heartbeat; due to the lack of bio-energy within the kidney, the blood pressure fluctuated; due to produce DHEA to pacify the role of the sympathetic adrenal cortex in the lack of bio-energy, the patient changed too easy to fatigue and sweating; the patient's muscles and joints will be pain and intermittent cramps, particularly, in the lower back, due to the lack of DHEA and testosterone, the waist becomes very weak, unable to lift from the ground bending weight. The impotence drug that produces similar side effects.

However, the appropriate masturbation habits can help the release of the internal organs and prevent excessive bio-energy system, the endocrine system from the CNS to get negative signal slowing hormone secretion. In the sexual encounter took place when too much testosterone in the blood or an organ of excess bio-energy will give a negative signal to suspend the brain hormone outbreak. If a man for a long time without sex (sometimes 6-10 days, long enough), he will temporarily lose their ability to penile erection. Endocrine human body has a circulation system, makes it possible to release of bio-energy, semen, sperm to improve and make the body stronger endocrine function, rather than undermine physical health. You should find their own endocrine cycle pattern. Endocrine cycle mainly depends on age, diet and other daily life. We can shorten your endocrine cycle, that is, accelerating the exchange of frequency, while the elderly to use sex to fitness.

However, it is regrettable that young people tend to do so, because sexual intercourse is fascinating. Therefore, we set out to save those additional over-ejaculation during puberty, or excessive masturbation lead to sexual dysfunction in people's way.

Sexual dysfunction problems are usually due to one sex or in a long time several times a day ejaculation results. When the CNS bio-energy low, the endocrine unable to generate sufficient HGH, DHEA and testosterone to control the parasympathetic nervous system, that is, of nerve, it is the main control ejaculation and erection. This would lead to an erection and premature ejaculation weakness. In particular, in sexual contact, it will produce the outbreak of DHEA and testosterone and 5-alpha reductase to strengthen an erection for a longer period of time to the end of the exchange. If the man can not be an erection, which is impotence. If he can by hand or oral sex an erection, he had a weak erection and will premature ejaculation.

手淫既不好也不坏，主要是看在不影响其他器官的情况下你可以承受的程度。高潮和射精通过交感神经作用释放储存在副交感神经系统内的生物能。同时也释放储存在性器官内的生物能。当性高潮不够的时候，交感神经系统将从其他器官获取部分能量，因而发生了相关器官无反应及控制内分泌系统和神经系统的中枢神经系统反应减慢。

过度的手淫或者过度的射精消耗了人体生长的荷尔蒙，DHEA以及用于补充各个器官内中枢神经系统和副交感神经系统的睾丸激素。结果，与内分泌相关的器官就会减缓荷尔蒙的产生。

由于视觉神经内生物能的缺乏，眼睛对阳光变得非常敏感（伟哥，一种壮阳药物也产生类似的副作用）；由于听觉神经内生物能的缺乏，耳朵也产生嗡鸣声；由于自动合拍和收缩纤维内生物能的缺乏，心跳也会变得不规律；由于肾脏内生物能的缺乏，血压忽高忽低；由于产生安抚交感神经作用的DHEA的肾上腺皮层中生物能的缺乏，病人变得易疲劳和出汗；病人的肌肉和关节也会疼痛和间歇性的抽筋，特别地，在后背下部，由于DHEA和睾丸激素的缺乏，腰部变得非常无力，无法从地上弯腰举起重物。而那种壮阳药也产生类似的副作用。

然而，适当的手淫习惯可以帮助释放器官内部过多的生物能并且阻止内分泌系统从CNS系统中获得消极的信号减缓荷尔蒙的分泌。在性遭遇发生的时候，血液中过多的睾丸激素或者某一器官内过多的生物能会给大脑消极的信号暂停荷尔蒙的爆发。如果男人很久没有性行为（有时6－10天就够长了），他会暂时失去阴茎的勃起能力。人体内有一套内分泌的循环系统，使人可以释放生物能、精液、精子来提高内分泌功能并使身体更加强壮而不是破坏身体的健康。你应该找出自己内分泌循环的规律。内分泌循环主要看年龄，饮食起居等。我们可以缩短自己的内分泌循环，也就是，加速交流的频率，同时中老年人使用性交来健身。

然而，令人遗憾的是，年轻人往往这样做，因为性交是令人着迷的。因此，我们的补充阐明了拯救那些在青春期过度射精或者过度手淫导致性功能障碍的人们的方法。

性功能障碍问题通常是由于长时间内一次做爱中或者一天里多次射精的结果.当CNS 生物能较低的时候，内分泌无法产生足够的HGH，DHEA和睾丸激素来控制副交感神经系统，就是性神经，它主要控制射精和勃起。这就会导致勃起无力和过早射精。特别的，在性接触中，它会产生DHEA和睾丸激素的爆发及5－alpha还原酶来强化勃起以维持更长的时间来结束性交流。如果男性无法勃起，这就是阳痿。如果他可以通过手或者口交勃起，他有一个较弱的勃起并且会早泄。

Men in sex is the last word in a lasting 男人在性爱中持久才是硬道理

noreply@blogger.com (Albert Chuah) — Sat, 19 Dec 2009 10:19:00 +0000

For men, time, hard in pursuit of sex, not just to prove their personal abilities, but also to take care of the needs of a partner. A recent British survey found that the substantive cross long enough time, is to ensure women's access to the climax of the necessary elements.

According to the British "The Times" reported that the Department of Psychology, Professor Stuart West of Scotland University of Tebuluodi found that more than 50% of women need at least 10 minutes of the substantive pay is only possible to reach orgasm; if men can stick to 15 minutes, that this proportion will increase to 2 / 3. "Further analysis also shows that even the female clitoris orgasm, but also the need for adequate duration of vaginal stimulation."

Tsinghua University Yuquan Hospital of Medicine J. Yang, complete sex consists of three parts, the first opera, the substantive pay and post-drama, in which the proportion of heavier proportion of substantive pay in order to provoke each other's desire to harvest high-quality sex. In 2008, the United States Institute of Pennsylvania more than a Rand study confirms, the substantive pay of the ideals of length 7-13 minutes. Eric is responsible for the study? Coulter introduction, the United States and Australia have thousands of people participated in the study, most respondents, especially men, said the substantive pay of less than seven minutes, there will be boundless feeling.

However, for some couples, even if it is 7 minutes, is an elusive goal. One for the general ED (erectile dysfunction), and diseases associated with the basic survey of ED patients, ED patients with erectile duration is far shorter than the normal group. Among them, patients with untreated ED erectile duration of about 0.6 minutes, with basic illness such as diabetes, abnormal blood lipids, erection duration is only 0.43 minutes. So for these ED patients, "Enduring is the last word"!

Vice president of China Institute of Tsinghua University Yuquan Hospital Medicine Professor Akitoshi Coma, by definition, ED sub-two meanings, the first layer is not get an erection, such as husband and wife together, the husband is not totally excited up, the penis that can not harden; standing, with little or no upturned angle. The second layer is unable to maintain an erection, in this case, men can be excited, the penis can also be lifted, but the real soft when inserted, or inserted yet how activity continue not to go on. In 2001, an ED treatment for men online survey also shows that, when asked "what are the factors for ED treatment of important or very important", select the duration and hardness of erection who have reached 93%. Thus, for male ED patients, the duration and hardness of erection as important as "hard is not enough light, but also to hard too long."

Recently, the world's first study of ED erection duration is found that taking PDE5 inhibitors - vardenafil (trade name Levitra), it can significantly extend the duration of an erection, an increase of 2.5 to 3 times, fully meet the ideal sexual intercourse length; even if accompanied by lipid abnormalities in patients with ED taking Levitra, the extended duration of erection can be achieved 3 times. In this study, based on some experts have proposed, ED treatment should be comprehensive consideration of patients with deep-seated needs, that is, to obtain satisfaction of sexual relations between partners, which include improving erection hardness of erection and prolong the duration of these two important factors, ED treatment in order to achieve the real purpose: to restore a satisfactory sexual relationship.

男性对于性爱时间的苦苦追求，并非只是为了证明个人能力，更是为了照顾伴侣的需求。英国一项最新调查发现，足够长的实质性交时间，是保证女性获得高潮的必要因素。

据英国《泰晤士报》报道，西苏格兰大学心理学系教授斯图亚特布罗迪发现，超过50%的女性需要至少十分钟的实质性交，才可能达到高潮；如果男性能坚持到15分钟，那这一比例将上升至2/3。“进一步的分析还证明，即使是阴蒂高潮的女性，也需要足够时长的阴道刺激。”

清华大学玉泉医院性医学科杨大中指出，完整的性爱包括三部分，前戏、实质性交和后戏，其中实质性交占比较重的比例，以激起彼此的欲望，收获高质量的性爱。2008年，美国宾夕法尼亚州比兰德学院的一项研究证实，实质性交的理想时长为7—13分钟。负责该项研究的埃里克?寇特介绍，美国和澳大利亚有上千人参与了该项研究，多数被调查者，尤其是男性表示，实质性交少于7分钟，会有意犹未尽之感。

然而，对一部分夫妻而言，即使是7分钟，都是一个可望而不可及的目标。一项针对普通ED（勃起功能障碍）及伴有基础性疾病的ED患者进行的调查显示，ED患者的勃起持续时间远远短于正常人群。其中，未经治疗的ED患者勃起持续时间约为0.6分钟，而伴随基础性疾病者，如糖尿病、血脂异常等，勃起持续时间仅为0.43分钟。因此对于这些ED患者来说，“持久才是硬道理”！

中国性学会副理事长、清华大学玉泉医院性医学科马晓年教授介绍，从定义上看，ED分两层意思，第一层是不能获得勃起，比如夫妻两人在一起，丈夫完全兴奋不起来，阴茎一点都不能变硬；站立时，几乎甚至完全没有上翘的角度。第二层是不能维持勃起，在这种情况下，男性能兴奋起来，阴茎也能抬起，但真正插入时就软了，或者插入后还没怎么活动就继续不下去了。2001年，一项针对男性ED治疗效果的在线调查也表明，当被问及“何种因素对于ED治疗重要或非常重要”时，选择勃起持续时间和硬度者都达到了93%。由此可见，对于男性ED患者，勃起持续时间和硬度同等重要，“光硬还不够，更要硬得久”。

近日，全球首个研究ED勃起持续时间的试验发现，服用PDE5抑制剂——伐地那非（商品名艾力达）后，可以显著延长勃起持续时间，提高2.5到 3倍，完全满足理想的性交时长；即使伴有血脂异常的ED患者，服用艾力达后，延长勃起持续时间能够达到3倍。在这一研究基础上，有专家提出，ED治疗应综合考虑患者的深层次需求，那就是获得伴侣间性关系的满意，这其中包括了改善勃起硬度与延长勃起持续时间这两个重要因素，这样才能达到ED治疗的真正目的：恢复满意的性关系。

Top 10 Ways to Cut Your Health Insurance Bills 十大如何削减健康保险法案

noreply@blogger.com (Albert Chuah) — Sun, 06 Dec 2009 11:54:00 +0000

With health care costs constantly rising, you may be looking for ways to lower your medical expenses. These 10 ideas can get you started.

1. Practice prevention
This may seem basic, but one of the most effective ways to lower your medical expenses over time is to maintain a healthy lifestyle. For example, you can:

* Take advantage of wellness programs
* Maintain a healthy weight
* Exercise regularly
* Kick unhealthy habits (e.g. smoking)
* Have regular checkups

2. Shop around for health insurance
If you don't have employer-sponsored health insurance, you may be ready to look for individual health insurance. Because premiums vary widely, you'll probably save money if you get quotes from several companies. Evaluate each plan's coverage and features, taking into account exclusions, limitations, and the freedom to choose health care providers, among other things. Also find out how much you'll end up paying out of pocket in the form of co-payments, coinsurance, and deductibles, because even relatively small amounts of money can really add up if you make frequent visits to your doctor. If you're healthy and just want protection for a major illness or accident, consider Catastrophic Health Insurance Coverage.

3. Cut the cost of prescription drugs
Try ordering your prescriptions through the mail, using a traditional or online pharmacy. If you belong to a prescription drug plan (e.g. through your health insurance), you may be able to get a three-month supply of your prescription drug through the mail for the same price you would pay for a one-month supply at your local pharmacy. You can also ask your pharmacist or doctor to recommend a less-expensive generic drug whenever possible. In addition, many groups and pharmacies offer prescription drug discount programs, although they usually offer small savings at best and large drawbacks at worst. Senior citizens and others on a limited budget may also apply directly to pharmaceutical companies for prescription assistance.

4. Check your medical bills
Check every itemized statement your receive from a hospital or physician to make sure that the bill accurately reflects the treatment you received and applies all available insurance coverage. Some errors, such as incorrect computer codes, are common, and you may be billed for health care you never received. Contact the billing office if you think you've found a mistake. If you've received an explanation of benefits from your insurance company that you believe is wrong, ask the company to review your claim.

5. Join your spouse's health plan
Many married couples maintain separate health insurance coverage even though it may not be cost effective to do so. Examine both your coverage and your spouse's coverage to see if it makes sense for either of you to join the other's plan. Keep in mind that most plans allow you to add a spouse to your plan within a certain period after you get married (e.g. 30 days). Otherwise, you may have to wait for the plan's annual open enrollment period.

6. Keep track of your medical expenses
Come tax time, you may be able to deduct certain medical expenses. The current IRS rules specify that you must itemize your deductions, and your total medical expenses must exceed 7.5% of your adjusted gross income. Allowable medical expenses include everything from health care services to medical aids (e.g. eyeglasses, hearing aids). And, don't wait until the end of the year to track these expenses, if there's a chance you'll be able to deduct them on your income tax return.

7. Investigate health care incentives
Health care providers sometimes offer wellness incentives to their customers. These can include regularly attending a gym, pledging not to smoke, and preventive care programs. Many health insurance companies will give an annual or monthly discount if you simply get a physical once a year and have a doctor certify that you're receiving proper preventive care.

8. Contribute to a tax-favored medical account
Your employer may offer a tax-favored health plan such as a flexible spending arrangement or health savings account (HSA) that allows you to put pretax dollars in an account. You can then use these funds to pay for or reimburse your out-of-pocket medical expenses, such as prescription drugs, dental care, and co-payments. Because these contributions are taken out of your pay before federal and state taxes are calculated, you get to use pretax dollars to pay your medical bills. In some cases, these accounts can provide an investment savings option as well.

9. Take advantage of free health screenings and immunizations
If your health insurance doesn't provide adequate coverage in some areas, or if you don't have any health insurance coverage at all, you may want to look into free health screenings. Local clinics and hospitals often provide a variety of screenings, such as blood pressure, cholesterol, and mammograms. You may also find free flu shots and well-child check-ups at government offices or your local WIC program.

10. Get to know your health insurance
Your health insurance may cover more than you think. Insurance companies often provide benefits designed to help you stay safe and healthy. For example, you may receive discounts on vitamins, alternative medicines, health club memberships, exercise equipment, and bike helmets.

You may also be surprised at the range of coverage your health plan offers. For instance, it may cover dental care for young children, chiropractic care, and acupuncture. Read your plan membership materials to find out what products and services are available through your health plan before you pay for them on your own.

随着医疗费用不断上升，您可能会想方设法降低医疗费用看。这10个想法可以让你开始。

1。预防实践
这似乎根本，但最有效的方式随着时间的推移降低您的医疗费用之一是保持健康的生活方式。例如，您可以：

*留意健康计划的优势
*保持健康的体重
*定期运动
*踢（如吸烟，不良的生活习惯）
*有定期体检

2。货比三家医疗保险
如果您没有雇主赞助的健康保险，您可能已密切注意个人健康保险。由于保费差别很大，你可能会节省资金，如果你从几家公司报价。评估每个计划的覆盖范围和特点，同时考虑排除，限制人质，并自由选择医疗机构，等等。还发现了多少你最终掏腰包出的合作形式支付，共同保险和免赔额，因为即使是相对较小的资金量可能也随之增加，如果您对您的医生经常互访。如果你是健康的，只是想为重大疾病或意外保障，考虑灾难性的健康保险。

3。削减成本的处方药
尝试通过邮件订购您的处方，或使用传统的网上药房。如果您属于处方药计划（例如，通过你的健康保险），您可以通过获得以同样的价格您会为1个月的供应量，邮寄支付3个月的处方药物供应本地药房。您也可以要求您的药剂师或医生建议一个较便宜的仿制药只要有可能。此外，许多团体和药房提供处方药折扣计划，尽管他们通常提供小额储蓄在最坏的情况，充其量和大缺点。长者及在预算有限的人也可以直接申请援助，为制药公司处方。

4。检查的医疗费用
检查您的每一分项的发言得到了医院或医生，以确保该法案准确地反映您所收到的待遇，并适用于所有可用的保险。如不正确的计算机代码的某些错误，则是常见的，你可用于保健你从未收到帐单。联络办公室的帐单如果您认为您发现了一个错误。如果您收到您的保险公司，你认为是错误的，解释的利益要求，该公司审核您的申请。

5。加入您的配偶的健康计划
许多已婚夫妇保持独立的健康保险，尽管它可能并不符合成本效益这样做。同时检查的覆盖范围和配偶的覆盖面，看看它使你感觉可以加入其他的计划。请记住，大部分计划允许您添加一段时间内，你结婚后（例如30天）的配偶必须为你的计划。否则，你可能要等到该计划每年报名期间开放。

6。保持你的医疗费用跟踪
来报税时，您可以扣除一定的医疗费用。目前国税局规则规定，您必须细化您的扣除，以及您的总医疗费用必须超过7.5的调整后总收入％。允许医疗费用包括医疗服务，医疗救助的一切（如眼镜，助听器）。此外，不要等到今年年底要跟踪这些费用，如果有机会你就可以在你的收入中扣除税款归还。

7。调查保健措施
卫生保健提供者，有时也提供健身鼓励他们的客户。这些可以包括定期参加健身房，承诺不吸烟，预防保健项目。许多医疗保险公司将每年或每月的折扣，如果你只是得到身体一次，并有医生证明您收到适当的预防保健。

8。有助于税收优惠的医疗帐户
你的雇主可提供如灵活的支出安排或健康储蓄帐户（HSA）的，允许你把一个帐户税前美元，税收优惠的健康计划。然后，您可以使用这些资金来支付或偿还你外的口袋，如处方药，牙科保健，医疗费用，并共同支付。由于这些捐款是你的工资采取之前联邦和州税的计算，你使用税前收入支付的医疗费用。在某些情况下，这些帐户可提供的投资选择，也节省。

9。利用免费健康检查及预防接种的好处
如果您的健康保险不提供足够的覆盖一些地区，或者如果您没有任何医疗保险的所有，您可能想看看免费健康检查。当地诊所和医院经常放映提供了多种，如血压，胆固醇，和乳房X线照片。您也可以找到免费的流感疫苗和幸福的孩子检查的政府办公室或当地的WIC项目的程序窗口。

10。了解你的健康保险
健康保险可涵盖超出你的想像。保险公司通常提供旨在帮助您保持安全和健康的好处。例如，您可能会收到维生素的折扣，替代药品，健身俱乐部会员，运动器材，自行车和头盔。

您可能还感到吃惊的覆盖范围您的健康计划提供。例如，它可包括牙科照顾年幼子女，脊椎护理和针灸。读您的计划会员资料，了解哪些产品和服务，通过您的健康计划提供他们之前，你自己支付。

Breast Self-Examination 自我检查乳房

noreply@blogger.com (Albert Chuah) — Sun, 06 Dec 2009 01:09:00 +0000

Breast cancer is the second most commonly occurring type of cancer in women in America. Moreover, it is the most common cancer diagnosed among Canadian women. Although the disease is not completely understood by researchers, it is known is that early detection along with minimizing risk can decrease the probability of developing and suffering from it. The methodology of performing a breast self-exam is straightforward and will be detailed thoroughly in this article.

What is Breast Cancer?
It is defined by the National Cancer Institute as “cancer that forms in tissues of the breast, usually the ducts (tubes that carry milk to the nipple) and lobules (glands that make milk)”. Although breast cancer does occur in men, the probability is very low.

Why Do a Breast Self-Exam?
Conducting regular breast self-exams is important for a number of reasons. Early detection and treatment may save your life. Studies show that finding and treating breast cancer in its early stages can prevent death from this disease. The breast self-exam is quick, free, easy to perform, and does not require any outside assistance. Getting into the practice of regular self-exams will familiarize you with your breasts and improve awareness of any irregular changes in the tissue.

Risk Factors
Eliminating risk factors and embracing protective factors are also extremely important. It is recommended that women over the age of forty should have a breast examination with a trained health professional at least once every two years; however, if you present a higher than normal set of risk factors, the breast self-exam becomes even more of a priority and screening with a trained clinician also may need to occur more frequently.

High risk factors include, but are not limited to, the following: gender (because 99% of those affected by breast cancer are women), age, having a close relative with an incidence of this disease, obesity (as defined by the Body Mass Index measurement), experiencing Menstruation before the age of twelve or menopause after the age of fifty five, having a first baby after the age of thirty - or never at all, never breastfeeding, and taking Hormone Replacement Therapy (HRT).

Moderate risk factors are those that less consistently increase the risk of cancer, or are suspected as possible contributors. Moderate risk factors generally relate to lifestyle choice, such as: smoking tobacco products, drinking more than one drink of alcohol per day, physical inactivity, eating a diet lacking in fruits and vegetables, and using Birth Control products.

What to Examine
Check the entire breast area, which includes the breasts, armpits, around the side of the chest, and along the tissue all the way up to the collar bone. Look at your breasts in the mirror rather than looking down at them. If you have larger breasts, make sure to lift them up and inspect the underside.

The Visual Inspection
A mirror in a well lit area is required for a visual inspection. Arrange yourself in front of it and look straight ahead. Perform your visual examination using all of the following body positions: sitting, standing, arms over the head, hands on hips, and leaning forward. Take a moment to look at your breasts in the mirror while in each of these positions from a side angle. These arrangements may seem like a lot of work but there is a purpose; they will change the way the breasts hang and will increase your chance of spotting any abnormality.

Look at your breasts and take note of the skin texture, shape, size difference, and contour of the nipple. Take note of anything that has changed in size, shape or skin texture. Don’t worry about any asymmetry or imperfection! The key thing is to look for is any deviation from what is usual for you, which is why it is important to perform this examination regularly. Study the breasts’ profile from every angle and take not of any unusual bulges or lumps that appear to stick out. Also, pay attention to any dimpling or puckering of the skin.

The Manual Inspection
The key to successful execution of the manual portion of the breast self-exam is frequent practice. Being familiar with what breasts normally feel like will give you insight into what is actually abnormal. The main things to feel for are bumps, lumps, thickening of the skin, and/or pain. It is possible that you sense better with one hand rather than the other, so compare what you feel with each hand with the other breast as a double-check or reference point.

Women’s breast tissue is normally somewhat thick and lumpy, but the degree of variation differs from person to person. Some people think that they won’t be able to distinguish what is normal from what is abnormal. Familiarizing yourself with the elements that make up the breast area, such as fat tissue, muscle, bones, lymphatic system and ducts, will help you feel more comfortable as you inspect it. It takes some practice but you will be able to differentiate a change in your tissue.

To conduct the manual breast self-exam, use the soft pads of the three middle fingers of the opposite hand of the breast that you are checking. Keep the fingers together as you apply pressure to the areas you’re inspecting. Utilize enough pressure so that you don’t skim over a lump but be careful not to press too hard as it’s possible to push a bump away from the area that you’re feeling. The motion of the fingers is always circular; place them on the skin, press gently, and rub in a circular motion until you feel satisfied that the area has had a good assessment.

Inspection Patterns
There are a number of patterns that can be used specifically to scan the breast area. These should be done while you’re in the standing position, as well as when you’re lying down on your back, and/or lying down on your side. This allows your breast tissue to shift so that you can feel the area more successfully. Experiment with all of the movements using the finger motion described in the last paragraph and choose the inspection pattern that feels most effective and comfortable. Remember to check the armpits, as well as the chest area underneath the collarbone.

Using the circle pattern, start at the outermost point of the breast and work your way around the perimeter of the breast. Once you reach the point where you started, close your circle in about an inch or so and go around the breast again. Continue with this pattern, making your rings smaller and smaller until you finally reach the areola. Repeat this on the other breast with the opposite hand.

With the clock pattern, visualize the breast with an imaginary clock on it. Starting at the outer edge of the breast where twelve o’clock would be, use your circular finger motion to examine the area of the breast along the path of a straight line toward the nipple area. Repeat this step as many times as necessary until you’ve checked over the clock face. Repeat this process on the other breast.

The last configuration, commonly called the grid pattern, involves moving your fingers up and down in columns from the top to the bottom of the entire breast. Starting at the breast tissue closest to the sternum, use your circular finger motion to sweep up and down across the grid until you reach the other side. Don’t forget to lift up the breast to inspect its underside. Some women prefer to use the grid pattern because it is an easier method of detecting changes in the breast tissue. The grid pattern starts from the area closest to the sternum, which contains the least amount tissue, and works towards the armpit, containing the thickest tissue.

Pointers
A helpful tip is to choose your preferred interval (once a month, once every two months, etc.) and mark it on your calendar. If your periods are irregular, if you don’t have periods any longer, or if you’re pregnant, do the breast self-exam on the marked day; adjust your day if you need to accommodate your menstrual cycle. Check your breasts about a week to ten days after you start your cycle so that they aren’t as tender. Try to stick to a consistent schedule so that you can detect changes that develop slowly.

One of the easiest and most convenient ways to manually inspect your breasts is while you’re in the bath or in the shower. Wet and soapy hands glide easily across the breasts and the fingers are also more sensitive. Lotion or personal lubricant can be used as a substitute if you prefer to check yourself outside of the shower.

When to Report to a Health Care Practitioner
If you experience any new or atypical pain, or notice any difference in size, shape, or texture of your breast, report to your health care practitioner. Additionally, if you notice any changes in the nipple area such as redness, leaking, dimpling, or puckering, be on the safe side and tell your doctor.

Is There A Downside To Performing A Regular Breast Self-Exam?
Unnecessary worry or anxiety is something you need to manage carefully. Some people prefer to avoid regular doctor’s checkups and self monitoring because they’re so afraid of coming across something unwanted. This method keeps you in the dark about your changing body and eliminates any possibility for timely intervention. For those who are fearful, consider the following fact; 80% of all breast changes are not cancerous!

Some people might also be concerned with the costs associated with extra doctor visits. It may feel frustrating to experience fear and unnecessary expense only to find out it was all a false alarm; however, be assured that a false alarm is the best outcome possible. The more that you keep in tune with your breasts, the better you will become at spotting the difference between irregularities and normal fluctuations.

Final Thoughts
There is no guarantee that a breast self-exam alone lowers breast cancer death rate. The most effective way to protect yourself is by managing all risk factors, keeping in touch with the changes in your breasts, and attending regularly scheduled check-ups with your doctor. It should be an integral part of your overall Breast Health awareness.

乳腺癌是第二个最常见类型的癌症发生在美国的妇女。此外，它是最常见的癌症诊断中的加拿大妇女。虽然这种疾病的研究人员没有完全理解，但知道的是，随着最低风险可以降低开发的可能性，并从它的痛苦的早期检测。在执行乳房自我的方法，考试非常简单，将在本文中详细彻底。

什么是乳腺癌？
它的定义是由美国国家癌症研究所的“癌症在乳腺组织形式，通常是管道（管所携带牛奶乳头）和小叶（腺体，使牛奶）”。虽然确实发生乳腺癌，男性的概率非常低。
为什么乳房自我考试？
定期进行乳房自我考试是很重要的一个原因。早期发现和治疗可以挽救你的生命。研究表明，发现和治疗早期阶段乳腺癌可以防止这种疾病死亡。乳房自我检查是快速，自由，容易执行，并且不需要任何外部援助。获取到定期自我实践考试将熟悉你的乳房你和改善在组织中的任何不规则的变化的认识。

风险因素
消除危险因素和拥抱保护因素也是非常重要的。我们建议对40岁的妇女应该有一个训练有素的医疗专业，至少每两年一次，但是，如果你提出一个高于正常的风险因素集，乳房自我检查变得更加的乳房检查一个优先事项和训练有素的临床检查也可能需要更频繁地发生。
高风险因素包括，但不仅限于以下方面：性别（因为99受影响的乳腺癌％是女性），年龄，具有与此种疾病的发病密切相关，肥胖（如身体质量定义指数衡量），经历前12或更年期月经后的55岁，后有30岁的第一个孩子 - 或从未所有，没有母乳喂养，并采取激素替代疗法（HRT）。
中等风险的因素，是不一贯增加患癌症的风险，或者尽可能贡献者怀疑。中度危险因素，一般涉及到生活方式的选择，如：烟草制品，超过每天酒精饮料，缺乏体力活动饮酒，饮食中缺乏水果和蔬菜，并使用控制产品的诞生。

怎么检查
检查整个乳房地区，其中包括乳房，腋窝围绕胸部一侧，并沿着组织一路到锁骨。看看你的乳房的镜子，而不是看着他们失望。如果您有较大的乳房，一定要解除他们和检查的底部。

在视觉检测
一个良好的光线充足的地方，需要镜子的目视检查。排列在它前面自己，直视。执行您的视觉检查使用所有下列机构的职位：坐，站立，在头部，手放在屁股上的武器，并前倾。花点时间看看你的乳房的镜子而在一侧的角度，从每个职位。这些安排看起来似乎很多工作，但有一个目的，他们将改变乳房挂起，并会增加你的点滴出血任何异常的机会。
看看你的乳房，并采取的皮肤纹理，形状，大小的差异，并注意到乳头轮廓。考虑到任何有大小，形状或皮肤纹理改变注意。不要担心任何不对称或不完美！关键是寻找可对你是平常，这就是为什么它是重要的，定期检查执行此偏差。从各个角度研究乳房'形象和不采取任何不寻常的凸起或肿块出现伸出。同时，注意任何压痕或皮肤蹙起。

该手册检查
至于对乳房的自我手册成功执行的关键部分，考试频繁的做法。正在与乳房通常喜欢什么给你到什么是真正的洞察力感到异常熟悉。主要的东西都感到颠簸，肿块，皮肤增厚，和/或疼痛。很可能你感觉更好地用一只手，而不是其他，所以你比较彼此与其他乳房手感双重检查或参照点。
女性的乳房组织通常有点厚块状，但变异程度因人而异有所不同。有些人认为，他们将无法区分什么是正常的，什么是正常的。熟悉的元素构成，如脂肪组织，肌肉，骨骼，淋巴系统和乳腺导管地区，自己，会帮助你感觉更舒服，你检查它。这需要一些练习，但你可以在您的区分组织变化。

为了进行手动乳房自我检查，使用的三个乳房的检查，你是相反的手中指软垫。保持手指在一起，你施加压力，你的地区视察。利用足够的压力，让你不掠过一笔，但小心不要逼急了，因为它有可能推动该地区的你感觉撞了。手指的运动始终是圆形，发生在皮肤上，轻轻地按他们，并在圆周运动揉搓，直到你感到满意，该地区已经有了一个良好的评估。

检查模式
有一些数量的模式，可专门用于扫描乳房地区。这些应该做的同时你在站立，以及当您躺在你的回落，和/或躺在你身边了。这使你的乳房组织转移，以便您可以感受到这方面做得更加成功。实验与使用手指的议案的最后一段所述的所有动作，并选择检查模式，认为最有效和最舒适的。记住要检查腋窝，以及在锁骨下胸部。

使用循环模式，在乳房的最外层点启动，并围绕乳房周围的路。当您达到您的点开始，关闭循环，大约1英寸左右，到处去乳房了。继续这种模式，使您的戒指越来越小，直到你最终到达乳晕。重复此相反的手与其他乳房。

随着时钟模式，可视化与它想象时钟乳房。在乳房外缘开始在十二点钟会，用你的手指运动圆形审查沿一对乳头区直线路径乳房区。重复此步骤，直到你在钟面签根据需要多次。重复此过程的其他乳房。

最后的配置，通常称为网格模式，涉及从顶部移动您的手指，然后在列到整个乳房的底部。开始在乳房组织最接近胸骨，用你的手指运动的圆形打扫和整个网格，直到您到达对方。不要忘记抬起乳房检查其底部。一些妇女喜欢用的方格图案，因为它是检测乳房组织的变化容易的方法。网格模式开始从该地区最接近胸骨，其中包含最少的组织，并努力腋下工程，其中最厚的组织。

指针
一个有用的技巧是选择您的首选区间（每月一次，每两个月一次，等），标记在您的日历中。如果你的月经不规则，如果你没有任何时间较长，或者如果你怀孕，做标记的一天，乳房自我检查，调整您的一天，如果您需要容纳你的月经周期。大约一个星期检查你的乳房到10天之后您启动您的周期，使他们不为招标。尝试坚持一贯的时间表，以便您可以发现变化的发展缓慢。
最简单，最便捷的方法来手动检查你的乳房之一是当你在洗澡或淋浴。潮湿和肥皂的手很容易滑动乳房上的手指也更敏感。乳液或个人润滑剂可以作为替代，如果你喜欢检查淋浴以外的自己。

当向健康护理师
如果您遇到任何新的或非典型疼痛，或通知任何大小，形状，或乳房质感的差异，报告您的健康护理医生。此外，如果您发现有发红任何乳头面积的变化，泄漏，压痕，或蹙起，是为了安全起见，告诉你的医生。

是否有负面的执行一个定期乳房自我考试？
不必要的担心和焦虑是你需要小心管理。有些人喜欢以避免定期医生的检查和自我监督，因为他们已经习惯了一些不必要的跨越未来害怕。这种方法保持了有关您的身体变化，消除黑暗您及时干预的任何可能性。对于那些谁是可怕的，考虑以下事实，80％的乳房变化不会发生癌变！
有些人可能还关心额外就医的费用。它可能会感到沮丧，体验恐惧和不必要的开支，却发现这一切都是一场虚惊，但得到保证，是虚惊一场是最好的结果可能。越多，你必须与你的乳房调整，更好你将成为擅长发现违规行为之间的差异和正常的波动。

最后的思考
没有任何保证乳房自我检查仅降低乳腺癌死亡率。最有效的方法保护自己所管理的各种风险因素是，在保持联系与您的乳房的变化，以及出席定期检查与您的医生起伏。这应该是你的整体乳腺健康意识的一个组成部分。

Testicle Self-Exam 自我考试睾丸

noreply@blogger.com (Albert Chuah) — Sun, 29 Nov 2009 11:29:00 +0000

Most guys play with their balls for fun, but who would have thought that ‘playing’ with them could save your life?

All joking aside, the fact is that every man between the ages of 18 and 40 could (and should) be doing a monthly testicle self-exam for the good of their health. While fairly rare, testicular cancer does affect a small percentage of men every year, so it pays to take a minute or two once a month, just to check. Doing these tests regularly, and early, means you will have a base line - a ‘healthy you’ to compare to if anything does happen to go sideways with your ‘boys’.

And here’s more good news; when caught early, testicular cancer is highly treatable and personal recovery rates are very high, nearing 100%. Basically, if you catch it early enough, it’s one of the easiest forms of cancer to treat successfully. So get on it!

Testicular Cancer Risk Factors
The National Cancer Institute states that testicular cancer affects the greatest number of men between the ages of 20 and 35. Around 7,000 men in North America contract it annually, but it is only fatal to about 300.

The higher risk individuals in North America are Caucasians age 18 – 40 years old. In fact, Caucasians are over four times more likely than African-Americans to contract testicular cancer. Additional factors include if you have an un-descended testicle or late descended testes, or if your family has a history of cancer. Also, if you have had testicular cancer before, there is about a 3 - 4 % chance that you will have it again at some point in the other testicle. The lesson here: keep on watching for it, just to be safe.

Think you might have testicular cancer? Sustained swelling and pain in your testes are typical signs, but if this happens you can already see that something is wrong. Don’t waste time, see a physician right away. Next we’ll go into how to do a preliminary test on yourself.

What to look for
Step one is to get familiar with the normal shape and feel of your own body. Familiarize yourself with the natural structures on and around the testicles that feel like ‘lumps’ so you don’t panic the first time you do a self-exam.

The first thing you will find (during your first testicle self-exam) is the Epididymis. This is a cord or tube-like structure on both sides of each testicle, and is a normal structure. It may take a few tries to know what this is supposed to feel like. Feel gently beneath this tube when you do your gentle roll.

You may also find blood vessels and other structures which may throw you off the first time. These can differ slightly with each man, so you need to find these out for yourself. Once you have done a few self exams, you’ll be familiar with ‘what goes where’, and what feels ‘normal’ for your own testicles. This is your base line. Now future self-exams will tell you if something changes.

An actual lump or nodule will feel different than the structures mentioned above. What you are watching for is anything that is different, such as the following:

Irregularities can include hard lumps, general harness of the testicle, and tenderness or general discomfort. Very hard (abnormal) lumps on the testicles of any size may appear. Nearly as hard as bone, these will nearly always be found only on one testicle. Hardness in the entire testicle may be a tumor, but may also indicate a cyst inside the testicle (i.e. not cancer). Tenderness or general discomfort is not often a cancer symptom alone, but should be checked if no other reason can be found for it.

Other signs can include the following:
• Changes in size of either testicle, either shrinking or enlargement
• Fluid collecting in the scrotum (the sac of skin around the testes)
• ‘Heavy’ feeling testicles (when not in hand)
• Groin or abdominal pain (or in the scrotum itself)
• Enlargement or tenderness in the male breast

What to do if you find a ‘lump’
So what happens if you find something that wasn’t there before? Well the first thing is not to panic! There are many things that are NOT CANCER that can affect the size, shape, and structure of your testicles. But you don’t want to take any chances, so the very next thing you should do is to visit a physician and have a professional assessment.

If you find something new, it doesn’t mean that it’s cancer! Infections (cysts) can also result in swelling, so don’t jump to conclusions. If you find one of these symptoms, or any other that gives you concern, see a physician or urologist right away. Taking steps sooner is better than leaving it to chance later.

The ‘How To’
First of all a quick word of advice: this self-exam is meant to help you with an early warning, not to diagnose yourself. Your physician or urologist is better qualified to make a diagnosis than you, so remember this if you ever find anything. You can help by raising the alert, but that’s about all. Leave the professionals to make the final call.

Follow these basic steps:
• Easiest after a shower or bath, as the heat and moisture make the testicles drop down, and the skin of the scrotum becomes soft, making it easier to feel the surface of the testicles beneath.
• Take a seat or lay down, whatever you feel is most comfortable.
• Move the penis out of the way
• Examine one testicle at a time
• Hold in one hand and feel with the other
• Hold the testicle between the forefinger and thumb and roll it gently around
• Work around obstacles (first focus on learning what the normal structures feel like) and feel for the above mentioned ‘irregularities’
• Follow up with the other testicle

Do this procedure after a shower or bath once per month, and you have a great ‘early warning system’ for testicular cancer. This is not a substitute for regular check ups by your physician, but everything helps, so don’t be shy to watch you own health in addition.

The Final Word
You’re never too young to start. As mentioned earlier, every man over the age of 18 is recommended to do this on a monthly basis. We’ll say this again, because it’s important …

If you find something, the most important thing is to immediately see a doctor. For the sake of your health, just do it. It may not be cancer, but would you bet your left (or right) nut on it – so to speak?

Think of it this way; it’s yet another step you can take yourself to ensuring a long and healthy sex life, which is what this website is all about. Good health and good sex to you!

多数球员发挥自己的球为乐趣，但谁会想到'和他们玩'可以挽救你的生命？

所有开玩笑不谈，事实是，每18至40岁的可以（而且应该）会做他们的健康良好，每月睾丸的自我检查的人。虽然相当罕见，睾丸癌会影响一小部分男性，每年因此要支付一两分钟每月一次，只是为了检查。这些测试经常做，早，意味着你将有一个底线 - 一个健康的你'的比较如果有事发生侧面去与你的'男孩'。

这里还有更多的好消息，当早期发现睾丸癌是高度可治和个人恢复率非常高，接近100％。基本上，如果您及早赶上它，它是癌症的最简单的形式之一，治疗成功。因此，大家行动吧！

睾丸癌的危险因素
美国国家癌症研究所指出，睾丸癌的影响在20至35岁的男性最多。大约7000名在北美，每年合同男人的，但它只是致命的约300人。

在北美风险较高的个人白种人18岁 - 40岁。事实上，白种人有超过4倍多的非洲可能美国人合同睾丸癌。其他因素包括：如果你有一个未下降睾丸或睾丸下降后期，或者如果您的家庭有癌症史。此外，如果您有睾丸癌前，有大约3 - 4％的机会，你将拥有一些其他的睾丸点一遍。这里的教训：继续为它看，只要是安全的。

想你可能有睾丸癌？持续肿胀和疼痛的睾丸是典型的迹象，但如果发生这种情况，你已经可以看到的东西是错误的。不要浪费时间，看到一个医生马上。接下来，我们将进入怎样做对自己的初步测试。

如何查找
第一步是获得与正常形状熟悉和感觉自己的身体。熟悉上及其周围的睾丸是觉得'块'，因此您不必恐慌，你第一次做自我检查自己的自然结构。

首先，你会发现（在你的第一个睾丸的自我检查）是附睾。这是一个线或管，就像每个睪丸双方结构，是一种正常的结构。这可能需要数试图知道这是什么应该感觉。下面这条管子轻轻当你感觉你的温柔卷。

您可能还会发现血管和其它结构，可能引发你的第一次起飞。这些都略有不同，每个人，所以你需要找到自己这些了。一旦你已经做了一些自己的考试，您将与'去熟悉的地方是什么'，什么感觉'正常'为自己的睾丸。这是你的底线。现在，未来的自我考试会告诉你，如果某样东西的变化。

实际肿块或结节会感到以上提到的结构不同。你正在看的是任何不同，如以下：

违规的包括硬肿块，睾丸一般的治理，并压痛或全身不适。很难（异常）对任何规模的睾丸可能会出现肿块。几乎像骨头硬，这几乎总是能找到只有在一个睾丸。在整个睾丸硬度可能是肿瘤，但也可能表明睾丸内的囊肿（即不是癌症）。压痛或全身不适，是不是经常独自癌症症状，但应检查，如果没有其他理由可以为它找到。

其他迹象可以包括以下内容：
•变化或睾丸的大小，无论是收缩或扩张
•流体阴囊内收集（即睾丸周围的皮肤囊）
•'重'（在不手感睾丸）
•腹股沟或腹痛（或阴囊本身）
•扩大或触痛，在男性乳腺癌

怎么办如果您找到一个'过'
因此，会发生什么事情，如果你发现这是以前没有的？那么首先是不要惊慌！但是也有一些不是癌，可以影响的大小，形状和结构，你的睾丸很多事情。但是，你不想冒任何风险，所以非常接下来你应该做的是访问一个医生和一个专业的评估。

如果您发现新的东西，但这并不意味着它的癌症！感染（囊肿）也能导致肿胀，所以不要妄下定论。如果您发现这些症状，或其他任何可让您的关注，看到一个医生或泌尿科医生马上之一。采取步骤迟早是不是将其留给以后更好的机会。

在'如何'
首先，快速的忠告词：这种自我考试的目的是帮助早期警告你，不要自己诊断。你的医生或泌尿科医师更有资格作出比你的诊断，所以记得，如果你发现任何东西。你可以通过提高警觉，但是这就是全部。给专业人士做出最后决定。

请按照下列基本步骤：
•最简单的后淋浴或浴缸，由于热量和水分，使睾丸下拉，和阴囊的皮肤变得柔软，使其更容易感受到睾丸表面之下。
•采取座位或订定，无论你感到最舒服。
•阴茎内移动的方式
•检查一丸一次
•在一方面保持和感觉与其他
•按住之间的拇指和食指和轻轻地左右滚动睾丸
•工作障碍物（首先集中学习的正常结构什么感觉），觉得上述提及的'违规'
•后续与其他睾丸

不要在淋浴或每月一次洗澡此过程，你有一个伟大的'早期预警系统睾丸癌'。这是不是定期检查你的医生所取代，但一切帮助，所以不要羞于看你，除了自身的健康。

一锤定音
你永远不会太年轻开始。如前所述，每超过18岁的人，建议做按月这一点。我们会说这部分，因为它是重要的...

如果您发现，最重要的是立即去看医生。为了你的健康着想，只是去做。这可能不是癌症，但你打赌你的左（或右）螺母它 - 可以这么说？

想想这样说，它的另一个你可以采取自己，以确保长期，健康的性生活，这正是这个网站是什么。良好的健康和良好的性给您！

How to Spend Quality Time with your Boyfriend or Girlfriend 如何与你的男朋友或女朋友品质时间

noreply@blogger.com (Albert Chuah) — Fri, 27 Nov 2009 10:47:00 +0000

There just never seems to be enough time and when there is time you both are exhausted from work or have other obligations and there never seems to be the time to spend real quality time together. The key here is to understand the word “quality”; it generally supersedes quantity of time by a large margin.

Whether you and your mate live together or live separately makes no difference; you still need to find the time to have fun together and enjoy each other without feeling as though you are in a rush and need to be doing something else. Here are some things that might help.

• Make an actual date
o Set a day and make your plans and just go out and have fun; or stay in and have fun. Turn off your phones and let the rest of the world do its thing while you do yours.

• Play hooky
o Use a sick day or a vacation day and spend the entire day together. I don’t suggest you do this often, but once in a while it’s always good to sometimes be bad. You earned your vacation and sick days; why not use them?

• Prioritize
o Relationships are a lot of work but if you are committed to this relationship you need to make it a priority in your life. That means sometimes you might have to skip that game of golf with your buddies or skip that shopping trip you planned. It’s important to not assume your mate always understands when you make these other commitments; sometimes making a bit of a sacrifice from doing those other things so you can spend time with your mate can make all the difference in the world.

Your Life and Their Life
A big mistake couples make when they get into a committed relationship is that they forget that they are still two separate individuals. You both have your own set of friends, things you enjoy doing, and obligations to meet. Often one person in the relationship will feel neglected because they don’t understand this concept; it’s a very important concept to understand if you want the relationship to work. You can’t be joined at the hip every minute of the day; you have to find that common ground and begin there. This doesn’t mean, however, that just because you both have separate lives means you can put your mate off with an excuse that you have to tend to one thing or another that might not be an emergency. You have to find the harmony in the relationship as a couple and as individuals. You can still spend that quality time together while enjoying your individuality.

• Take your mate with you
o If you have plans to play golf, for instance, take your girlfriend with you to ride along and share that time with you. This helps her to be introduced to your friends in a casual setting and will make her feel special for asking her to join you.
o If you have planned a lunch date with some of the girls you work with, invite your boyfriend to come along so he can meet your friends. He may feel a bit out of place among the girls, but this will show him you want to include him in the time you spend with your friends.

• Plan a small party
o Invite a few friends from each of your lives and possibly even some family members; this is a good example of sharing time together and incorporating your individual friends and family into each other’s lives. Keep the party small by just inviting those friends and family members that you are closest to. Having too many people may be too over-whelming for both of you.
Quality time doesn’t necessarily mean you have to spend time alone; it means spending time doing the things together that you can enjoy doing together. Bringing each other’s individuality into the relationship and sharing your common likes is a very good way to spend quality time together.

Quality Time and Intimacy
This is a subject you really can’t not talk about; it needs to be addressed as intimacy in relationships is important; not mandatory, but important. When couples lead very busy lives with work and other obligations, intimacy tends to get put on the back burner. Mind you, I’m talking about couples whom have been in their committed relationships past the “new and exciting” part of new relationships when every chance they got they found the time and energy for intimacy. As relationships grow the need or that strong desire for intimacy tends to lessen and couples spend less time being intimate due to exhaustion from work or other obligations. However, I do feel it is important that when you do get the chance to have an intimate evening together that you take full advantage of it and make it special. Need some ideas? Here are a few I have found very useful.

• Share a romantic bath
o Romance isn’t just about the sexual act; it’s all the things leading up to that moment. Sharing a bath together will set the tone for a very loving and intimate evening together. Be sure to turn off your phones and if you must, put a “do not disturb” sign on your front door.

• Massage
o Using essential oils such as lavender, which tends to be relaxing, give each other sensual and gentle massages. This will relax you both and add to the intimacy even more.

• Making love
o Take your time and make the act of sexual intimacy memorable and special. Each partner should be concerned about pleasing the other; when this happens the intimacy is almost a spiritual event; when you are so in tune with your partner you will both feel as though the world had stopped revolving just for you.

Just because we live very busy and hectic lives, it doesn’t mean you can’t find the time to spend quality time with your mate; you just have to make time, make plans, prioritize your obligations, and enjoy each other.

这仅仅似乎永远不会有足够的时间，当你有时间都是声嘶力竭地工作或有其他义务，而且似乎永远是时间花在真正高质量的时间在一起。这里的关键是要了解单词“质量”，它取代了通常有较大的时间量。

无论你和你的伴侣共同生活或分开居住没有什么不同，你还需要时间来找到共同的乐趣和享受，而不感到好像你是在匆忙和相互需要在做其他的事。这里有一些事情可能的帮助。

•让实际日期
Ø设置一天，让你的计划，只是出去的乐趣;或逗留和乐趣。关掉你的电话，让世界其他国家做它的事，而你做你的。

•逃学
o使用生病或休假一天一天整天在一起。我不建议你这样频繁，但偶尔它总是好的，有时是坏的。您获得了你的假期和病假天，为什么不利用呢？

•优先级
Ø关系是很多工作，但如果你致力于这种关系你需要使它成为你生活中的优先事项。这意味着有时你可能要跳过这与您的好友高尔夫运动或跳过你的购物之旅的计划。重要的是要不要以为你的伴侣总是当你了解这些其他承诺;有时，从做的其他事情，这样你可以花时间与你的伴侣都可以在世界上的差别的牺牲一点。

你的生命和生活
一个大错误时作出的夫妇，他们的关系将得到一个坚定的是，他们忘记了，现在他们两个单独的个体。你都有自己的朋友一套，你喜欢做的事情，和义务，以满足。通常一个人的关系会感到被忽视，因为他们不理解这个概念，它是一个非常重要的概念，如果你想了解的工作关系。你不能密不可分了每分每秒，你必须找到共同立场，并开始出现。这并不意味着，但是，仅仅因为你都具有独立的生命意味着你可以忍受你的伴侣的借口关闭，你必须往往一件事或其他可能不紧急。你必须找到在与一对夫妇和个人的关系和谐。您仍然可以花时间在一起，质量在享受你的个性。

•随身携带伴侣
o如果您有计划打高尔夫球，例如，带着你的女朋友来凑凑热闹，分享与您的时间。这有助于她将提交给您的朋友在轻松随意的设定，并要求她加入你让她感觉非常特别。
o如果您已计划与你的女孩的一些工作午餐约会，邀请你的男朋友一起去，以便他能满足您的朋友。他可能会感到一点的地方之间的女孩，但是他这将显示你要包括在你的时间和你的朋友花了。

•计划一小党
Ø邀请几个朋友从你的每一个生命，甚至可能是一些家庭成员，这是一种分享的时间在一起，纳入彼此的生活您个人的朋友和家人很好的例子。保持仅邀请的朋友和家人，你是最接近党小。太多的人可能是过于了空前你们两位。
质量时间并不一定意味着你必须有时间独处，这意味着花时间一起做的事情，你可以享受做在一起。将关系到彼此的个性，共同分享您的喜欢是一个很好的方式度过质量在一起的时间。

时间和质量亲密
这是一个问题你真的不能不谈，它需要在亲密关系的处理是重要的，不是强制性的，但意义重大。当夫妇带领的工作和其他义务非常繁忙的生活，亲密关系则往往就淘汰出局。请注意，我对他们都有自己承诺的关系已经过去“新的，激动人心的”新关系的一部分夫妇谈话时，每一个机会，他们得到了他们发现的时间和亲密的能源。由于关系发展的需要或对亲密关系的强烈愿望趋于减少，夫妇花费更少的时间是从亲密因工作或其他义务用尽。不过，我觉得重要的是，当你得到机会有一个亲密的晚上在一起，你要充分利用它，使它特别。需要一些想法？以下是我发现一些非常有用的。

•共享浪漫浴
Ø浪漫不仅是对性行为;它的所有的东西导致这一时刻。共享连同洗澡水一会为一个非常爱和亲密的晚上，语气在一起。一定要关掉手机，如果你必须提出一个“请勿打扰”，在您的前门的迹象。

•按摩
O使用，如薰衣草，这往往精油有所放松，给对方感性和温柔的按摩。这将放松你们和添加到更加亲密。

•使爱
Ø将您的时间，使性关系的行为和特别难忘。每个合作伙伴应该关注其他讨好，当发生这种情况的亲密关系几乎是一种精神的事件，当你是如此的与您的伙伴，您都将感受到调整好像世界上已停止旋转，您的。

正因为我们的生活非常繁忙紧张的生活，但这并不意味着你不能有太多的时间陪伴你的伴侣的质量时，你只需要做出的时间，计划，优先安排你的义务，并享受对方。

My Parents Don’t Like my Partner (Boyfriend or Girlfriend) 我的父母不喜欢我的合伙人（男朋友或女朋友

noreply@blogger.com (Albert Chuah) — Thu, 19 Nov 2009 08:57:00 +0000

Coming from a parent’s point of view, it’s hard to let go of your child into the care of another individual and if that individual is less than what you expect for your child, conflict is sure to arise. I’ve been on both side of the fence; it’s never easy and always frustrating and certainly hurtful on both sides of the fence.

Many parents will say that there is nobody good enough for their child, but realistically, you are eventually going to meet somebody and get into a committed relationship with them. The question is why don’t your parents like your partner? You need to find out this answer before you can resolve the conflict.

从家长的角度来看即将，很难让你的孩子进入另一个人的，如果一个人比你期待为您的孩子的照管，冲突肯定会出现。我一直在两方的围栏，这是不容易，总是令人沮丧，当然就必须双管齐下伤害。

许多家长会说，有没有人对他们的孩子不够好，但实际上，你最终要满足人的进入与他们所犯的关系。问题是为什么不喜欢你的伴侣不是你的父母？你要找出这个答案，才能解决冲突。

Red Flags

If your parents don’t like your partner maybe they can see some red flags that you can’t or don’t want to see. Ask your friends their honest opinion about your partner and see if they notice any red flags. You should get as many opinions as you can before detaching yourself from your family because they don’t approve or like your partner. There are some simple questions you can ask your friends and family to get to the root of the problem:

• Has my partner been rude to you?

• What is it that you don’t like about my partner?

• Do you think I have settled for second best?

• What kind of person do you think I should be with?

It has been said that love is blind and getting this type of input from your family and friends might open your eyes to red flags that you just ignored or dismissed; sometimes, but not always, your parents and friends are on target and it’s a good idea to get their input. As painful as the truth might be, in the long run, you will thank them for what they have to offer.

红旗

如果你的父母不喜欢你的伴侣也许他们可以看到一些红旗，你不能或不希望看到的。问问你的朋友他们对你的伴侣的真实想法，看看他们是否发现任何红旗。您应该获得尽可能多的意见之前，可以从你的家人分离，因为他们自己不批准或喜欢你的合作伙伴。有一些简单的问题您可以要求您的朋友和家人度过的问题的根源：

•有我的合作伙伴已对你无礼？

•是什么你不喜欢我的合作伙伴？

•你认为我已经解决了第二个最好？

•什么样的人，你认为我应该呢？

有人说，爱情是盲目的，并得到从你的家人和朋友的输入类型可以打开你的眼睛，您刚才忽视或否认红旗，有时，但并不总是，你的父母和朋友的目标，这是一个很好的想法得到他们的投入。由于痛苦的事实可能是，从长远来看，你会感谢他们所提供他们。

What if there are no good answers?

After you have asked these questions and you don’t get any logical, good reasons for why your parents don’t like your partner, then you need to explain to them why you like or love your partner. You need to explain how he/she makes you feel and how better your life seems with this person being a part of it. After all, parents want what is best for their child and if they see you are happy and have no real reasons to dislike him or her, they should eventually come to terms with the fact that you are in this committed relationship. It was Abraham Lincoln who said, “You can please some of the people some of the time, but you can never please all the people all of the time.” If you are a grown adult, it is your life and your choice to make but you should be very careful not to burn bridges you might have to cross back over. What I mean by that is, if your parents still insist they don’t like your partner, don’t detach yourself from them completely; there may be a time that you’ll need them and if you burn that bridge, you’ll have no way of getting back to them.

如果没有很好的答案？

当你问这些问题，你没有得到任何逻辑的，因为你的父母为什么不喜欢你的伴侣很好的理由，那么你需要向他们解释为什么你喜欢还是爱你的合作伙伴。您需要解释他/她让你感觉和你的生活如何更好地与这是它的一部分人看来。毕竟，家长要什么是对孩子最好的，如果他们看到你很高兴，并没有真正的理由不喜欢他或她，他们应该最终会等方面，与事实是你在这个承诺的关系。亚伯拉罕林肯是谁说，“你可以请一些人在某些时候，但你不能，请全体人民所有的时间。”如果你是一个发育成熟，这是你的生活和你的抉择但你应该非常小心，切勿桥梁您可能要渡海回了。我想指出的是，如果你的父母仍然坚持，他们不喜欢你的伴侣，不要完全脱离他们自己，也可在其他时间，您需要的，如果你刻录桥的意思是，你会有没有又回到了他们。

What if I’m Under the age of 18 and my Parents Don’t like my Partner?

The rules change a bit if you are under the age of 18 and living with your parents. You should still ask them the same questions as posted above and you should still get input from your friends, but if your parents lay down the law and tell you that you can’t see this person anymore, you should follow their rules; as unfair as that might seem, parents tend to know what’s best. It’s possible they just don’t know him or her well enough yet, so you might suggest spending time with your parents and invite your partner over to join in. Get them engaged in conversation and let the book speak and not the cover. Sometimes parents can’t see below the outward appearance and tend to judge by what they see; they need the opportunity to get to know your partner and how he or she thinks. Sometimes finding a common ground is the ice-breaker; your partner might like the same sports as your father or your partner might enjoy sewing like your mother; you just have to allow them time to get to know who he or she is.

如果我在18岁我和我的父母不喜欢我的合作伙伴？

规则的改变一下，如果你未满18岁，与父母生活。你应该问他们同样的问题，因为上面张贴，您应该仍然可以从朋友的投入，但如果你的父母定下的法律，告诉你，你看不到这个人了，你应该遵循的规则，是不公平因为这看起来，父母往往知道什么是最好的。这是可能的，他们只是不知道他或她还不够好，所以你可能会建议您的父母花时间，并邀请了加入您的合作伙伴英寸获取他们从事的谈话，让这本书讲，而不是覆盖。有时，家长们看不到下面的外观，往往来判断他们所看到的，他们需要机会来了解你的合作伙伴，他或她认为。有时候找到一个共同点是破冰，你的伴侣可能会喜欢的是你父亲或您的伙伴同体育运动会喜欢像你妈妈缝纫，你只需要让他们有时间去了解谁是他或她。

When no Common Ground is Found and They Still Don’t Like my Partner

There isn’t much more you can do if you have come to a dead end and your parents haven’t changed their point of view about your partner. You have to make the choice; what is most important to you; your relationship or your parents? As an adult, you have to luxury of making that choice; as a teenager still living at home under your parent’s rules, you have to abide by their rules. Parents just want to see their kids happy and if they have no valid reasons as to why they don’t like your partner, they will soon realize how torn you have become as they have forced you to choose between them and your partner. Most parents will not let it come to this; they will or should love you unconditionally and eventually accept your partner for who he or she is. Just don’t push it; let it happen naturally because the more you oppose their opinions the more they will oppose yours.

当没有找到共同点是，他们仍然不喜欢我的合作伙伴

没有更多可以做，如果你已经走到死胡同，你的父母并没有改变它们对你的伴侣的观点。你必须作出选择，什么是最重要的你，你们的关系还是你的父母？作为一个成年人，你必须作出这样的选择奢侈品十几岁还在家生活在您的父母的规则，你必须遵守的规则。家长只是想看到自己的孩子幸福，如果他们为什么他们不喜欢你的伴侣没有正当理由，他们会很快认识到如何蹂躏你，因为他们已成为迫使您选择他们与您的合作伙伴。大部分家长不会让它来此，他们将或应该无条件地爱你，并最终接受你的合作伙伴，谁他或她。只是不要把它，让它自然发生的，因为你越是反对的意见，他们更会反对你的。

Happy Endings

The key aspect to all of this is communication. If your parents simply state that they don’t like your partner but give no reason for it, you have to communicate with them and try to understand their point of view and they should try to understand your point of view. Getting mad and holding resentment because of how they feel will only lead to deeper problems. You have to get to the root of the problem and then fix what needs to be fixed and move on from there. Your opinions matters just as much as their opinions matter, so don’t be afraid to voice how you feel but do so in a respectful and adult manner.

幸福结局

的关键因素，这一切是沟通。如果你的父母只是说他们不喜欢你的伙伴，但给没有理由，你必须与他们沟通，去理解他们的观点，他们应该了解你的观点。越来越疯狂和举行，因为他们的感受，只会导致更深层次问题的不满。你必须到达问题的根源，再订什么需要修复，并从那里继续前进。您的意见事项发表意见的问题一样多，所以不要害怕说出你的感受但在尊重和成人的方式进行。

Andrology 男科

noreply@blogger.com (Albert Chuah) — Sun, 01 Nov 2009 04:38:00 +0000

Andrology (from the Greek ἀνήρ ANER, ἀνδρός genitive Andros, "man" and λογία,-logia) is the medical discipline that deals with male health, particularly in relation to problems of the male genital and urological problems that single men. It is the counterpart of gynecology that deals with medical issues that are specific to women. Andrology as a specialty has been studied since the late 1960s: the first magazine on the subject of the German magazine Andrology (now published Andrologia), 1969.

Male-specific medical and surgical procedures include vasectomy and vasovasostomy (one of the procedures, vasectomy reversal), and measures for the treatment of urinary disorders such as men:

Balanitis
Cryptorchidism
Epispadias
Epididymitis
pause
Hydrocele
Hypospadias
Erectile Dysfunction
Infertility
Micropenis
Orchitis
Paraphimosis
Carcinoma of the penis
Fracture of the penis
Peyronie's Disease
Phimosis
Prostatitis
Prostate Cancer
Spermatocele
Testicular cancer
Testicular torsion
Varicocele

男科（從希臘ἀνήρ，亞乃，屬格ἀνδρός，安德羅斯，“人”，和-λογία，，共濟會）是醫學專業的涉及男性健康，特別是有關的問題對男性生殖系統和泌尿系統的問題，是獨一無二的男子。它是對應婦科，其中涉及醫療問題所特有的女性。男科學的研究，只是作為一個獨特的專業20世紀60年代後期開始：第一個專業雜誌的主題是德國期刊Andrologie（現在稱為Andrologia），從1969年開始出版。

男性特有的醫療和手術程序包括輸精管結紮術和輸精管（之一輸精管逆轉程序），以及進行干預，處理男性泌尿生殖疾病，例如：

龜頭炎
隱睾症
尿道上裂
附睾炎
系帶短雙歧桿菌
鞘膜積液
尿道下裂
勃起功能障礙
不孕症
小陰莖
睾丸炎
包莖
陰莖癌
陰莖折斷
陰莖硬結症
包莖
前列腺炎
前列腺癌
精液囊腫
睾丸癌
睾丸扭轉
精索靜脈曲張

Gynaecology 婦科

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 18:09:00 +0000

Obstetrics and gynecology practice with the health of the female reproductive organs (uterus, vagina and ovaries) affected. Literally, outside medicine, it means "the science of women". Almost all modern obstetricians are) . It is the antithesis of Andrology, with medical problems that concerns people. The Kahun Gynecological Papyrus is the oldest known medical texts (ca. 1800 BC) dates to receive complaints from women address gynecologic disorders, fertility, pregnancy, contraception, etc. The text is divided into thirty four sections, each section is proposed with a particular problem, including the diagnosis and treatment, no prognosis. Non-surgical treatments, including the use of drugs that the body part or swallow. The uterus is often the source of complaints, which occurs in other parts of the body.

According to the Suda, the Greek physician Soranus Ephesus practiced in Alexandria and Rome. He was the chief representative of the school of physicians Methodists as "the". His treatise Gynaikeia is (with a 6th-century Latin authentic) paraphrase of Muscio, a doctor from the same school.

婦科或婦科醫生的做法是處理的健康女性生殖系統（子宮，陰道和卵巢）。從字面上看，醫藥外，這意味著“科學”婦女。幾乎所有現代婦產科醫生也產科醫生。它是對應的男科，其中涉及醫療問題的具體男子。該卡閽城婦科Papyrus是已知最古老的醫書，（可追溯到大約公元前1800年）處理婦女的投訴，婦科疾病，生育，懷孕，避孕等文本分為34節，每節處理一個特定的問題並載有診斷和治療，沒有預後建議。非手術治療，包括藥物應用向受影響的身體部位或吞嚥他們。子宮是有時被看作是源的投訴體現自己在身體其他部位。

據蘇達，古希臘醫師Soranus以弗所的實行，後來在羅馬的亞歷山大。他是首席代表學校的醫生被稱為“衛。”他的論文Gynaikeia是現存（連同6世紀拉丁美洲的Muscio釋義，醫生在同一所學校）。

Vagina 陰道 (Part 3 第3部分)

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 18:03:00 +0000

Sexual health and hygiene

The vagina is self cleaning and is therefore usually no specific treatment. Doctors generally discourage this practice of douching. Since a healthy vagina is colonized by a mutually symbiotic flora of microorganisms that the host protection from pathogenic microbes, any attempt to disturb the balance in May, many side effects, including the cause but not to abnormal discharge and yeast infections is limited. The acidity of a healthy vagina due to lactic acid by symbiotic microorganisms, inhibits the growth of many strains of dangerous microbes eliminated.

The vagina is examined) in gynecological examinations, often with a speculum, which holds the vagina open for visual inspection of the cervix or taking of samples (see pap smear.

Signs of vaginal disease

Vaginal diseases occur, with pieces of the discharge and wounds:

Lumps
The presence of abnormal nodules in the wall or the vagina is always abnormal. The most common is the Bartholin cyst. The cyst may feel like a pea, is formed by a blockage of the glands, the supply is usually the opening of the vagina. This condition is easily treated with minor surgery or silver nitrate. Other less common causes of small lumps or vesicles are herpes simplex. They are usually multiple and very painful, combined with a clear liquid that can be a crust. They can be associated with generalized swelling and are very tender. Clumps are associated with cancer of the vagina very rare and the average age of onset is seventy years. The most common form is squamous cell carcinoma, then cancer of the glands or adenocarcinoma and finally, and even more rarely, melanoma.

Discharge
The vast majority of vaginal discharge is normal or physiological and include blood or rules () of the uterus, the most common and a clear liquid or as a result of sexual arousal or secretions from the cervix. Other non-infectious causes include dermatitis, the issue of foreign bodies such as tampons or foreign objects get introduced by curious children's rights in her own vagina. The unplanned occurring sexually transmitted, bacterial vaginosis and candidiasis or thrush. The final group of discharges are sexually transmitted diseases, gonorrhea, chlamydia and trichomoniasis. Discharge from thrush is slightly pungent and knows how Trichomonas dirty and green and foreign bodies like the discharge of gonorrhea, gray or yellow and purulent (like pus).

Wounds
All wounds include a break in the walls of the thin lining of the vaginal wall. The most common are abrasions and small ulcers caused by trauma. While they may, during the rape, most are actually caused by excessive friction imposed on the clothing or improper insertion of a tampon. The typical ulcer or sore caused by syphilis is painless with raised edges. These are often undetected because they occur mostly in the vagina. The wounds with a herpes sores are very delicate and can occur such as swelling, empty the bladder is difficult. In developing countries, a group of parasitic diseases, also cause vaginal ulceration such as Leishmaniasis, but they are rarely found in the West. , HIV / AIDS through the vagina during intercourse forgiven, but not with local disease, vaginal or vulvar connected. All the local easy-to-treat vulvovaginal diseases. Often they are only prevented shame that patients eligible for treatment.

性健康與衛生

陰道的自我清潔，因此，通常需要任何特殊待遇。醫生一般不鼓勵這種做法的沖洗。由於健康的陰道是殖民地，相互共生的植物的微生物，保護其主機由致病微生物，任何試圖打破這種平衡可能會導致許多不良後果，包括但不限於異常放電和酵母感染。酸度健康的陰道是由於乳酸的共生微生物分泌的增長而阻礙了許多危險的微生物菌株。

陰道是審查了婦科檢查，通常使用一鏡，持有陰道開放目視檢查子宮頸或採取的樣本（見子宮頸抹片）。

陰道疾病的徵兆

目前陰道疾病與腫塊，排放不留情：

腫塊
存在異常腫塊在牆壁或基地的陰道總是異常。最常見的，這些是前庭囊腫。囊腫，可以感覺就像是豌豆，是由一堵塞腺體通常供應的開放陰道。這種情況很容易小手術治療或硝酸銀。其他較常見的原因，小腫塊或囊泡單純皰疹。他們通常多，非常痛苦與流暢清晰留下了地殼。他們可能與全身腫脹，而且非常招標。腫塊與癌症相關的陰道壁是非常罕見的，平均發病年齡為七十年。最常見的形式是鱗狀細胞癌，那麼癌症的腺體或腺癌，最後，更罕見的惡性黑色素瘤。

放電
絕大多數人的陰道分泌物正常或生理，包括血液或月經（從子宮），最常見的，流暢清晰無論是作為性興奮的結果，或從子宮頸分泌物。其他非感染性皮炎的原因包括，排放的外國機構，如衛生棉條保留或異物插入的好奇女童到自己的陰道。非性傳播放電發生，細菌性陰道炎和鵝口瘡或念珠菌。最後一組的排放，包括性傳播疾病，淋病，衣原體和滴蟲。從畫眉的放電稍辣，白，從更多的犯規和毛滴蟲綠色和外國團體類似於履行淋病，灰白色或黃色和化膿性（如膿）。

褥瘡
所有瘡涉及分解牆上的罰款膜陰道壁。最常見的是擦傷和小潰瘍引起的創傷。雖然這些可以在強姦造成的，實際上大部分是由於過度的摩擦，從服裝或不適當的插入一個衛生棉條。典型的潰瘍或疼痛引起的梅毒是無痛的提高邊緣。這往往是因為他們被發現大多發生在陰道內。皰疹的潰瘍的發生與水泡非常投標，並可能造成這種腫脹排尿困難。在發展中世界一群寄生蟲病也造成陰道潰瘍，如利甚曼病，但這些都是很少遇到在西部地區。艾滋病毒/艾滋病感染可以通過陰道性交時，但不與任何地方陰道或外陰疾病。上述所有地方外陰疾病很容易處理。往往只是恥辱防止病人介紹治療。

Vagina 陰道 (Part 2 第2部分)

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 17:54:00 +0000

Physiological functions of the vagina

The vagina has several biological functions.

Uterine secretions
The vagina is a path for menstrual blood and tissue leave the body. In industrial societies, tampons, menstrual cups and sanitary napkins can be used to absorb or capture these fluids.

Sexual activity
The concentration of nerve endings near the entrance to the vagina of a woman can give a feeling of pleasure during sexual activity, if so inspired, that enjoys the special woman. During sexual arousal, particularly stimulation of the clitoris, the walls of self-lubricating vagina. This reduces the friction that can be caused due to various sexual acts. Research has shown that parts of the clitoris and the vulva and vagina.

For excitement, the sheath is extended quickly to an average of about 4 inches (10 cm), but can continue to grow in response to the pressure. When the woman is very excited, developed the vagina tents (last ² / ₃) in length and width, while the mother moves her mouth. The walls of the vagina are made of soft elastic folds of mucous membrane skin together, which stretch or contract () with the help of the pelvic floor muscles, inserted by the size of the penis or another object.

G-Spot
An erogenous zone, commonly called G-spot is located in the anterior wall of the vagina, about two inches from the entrance. Some women experience intense pleasure if the G-spot is appropriate, while stimulating sexual activity. A G-spot orgasm female ejaculation may be responsible for what some doctors and researchers that the G-spot pleasure Skene's glands, female counterpart of the prostate, rather than a particular place is the septum. Some researchers dispute the existence of the G-spot.

Childbirth
During birth, the vagina provides the channel on the baby in the uterus for delivery of their independent life outside the mother's body. During birth, the vagina is often called the birth canal. The vagina is remarkably elastic and stretches to several times its normal diameter during vaginal birth.

生理功能的陰道

陰道有幾個生物學功能。

子宮分泌物
陰道提供了一個路徑月經血和組織離開身體。在工業社會，衛生巾，月經杯，衛生巾可用於吸收或捕捉這些液體。

性活動
濃度的神經末梢多集中在門口的婦女的陰道快感可以提供在性活動時，刺激的方式，特別是婦女應享有的。在性興奮，特別是刺激陰蒂，牆上的陰道自潤滑。這減少了摩擦，可能導致結果不同的性活動。研究發現，部分的陰蒂擴展到外陰及陰道。

隨著興奮，陰道延長迅速，平均約4英寸（10厘米），但可以繼續延長應對壓力。由於女子出家充分調動起來，陰道帳篷（最後² /₃）擴大在長度和寬度，而子宮頸縮回。牆壁的陰道組成軟彈性倍皮膚黏膜的伸展或合同（與支持骨盆肌肉）的大小的插入陰莖或其他對象。

G點
一個性感帶通常被稱為G點位於前壁，陰道，約5厘米，從入口處。有些婦女經歷激烈的樂趣，如果G點刺激，在適當的性活動。阿G點高潮可以負責女性射精，導致一些醫生和研究人員認為，G點樂趣來自斯基恩氏腺，女性前列腺同源的，而不是任何特定地點的陰道壁。一些研究人員否認存在G點。

分娩
分娩過程中，陰道提供了渠道，提供嬰兒從子宮外的獨立生命體內的母親。在分娩期間，陰道通常稱為產道。陰道是非常彈性，延伸到了很多次的正常陰道分娩過程中的直徑。

Vagina 陰道 (Part 1 第1部分)

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 17:48:00 +0000

The vagina (vagina from Latin, literally "sheath" or "scabbard") is a fibromuscular tubular Unit Leader of the uterus outside the body in female placental mammals and marsupials, or the cloaca in female birds, monotremes, and some reptiles. Female insects and other invertebrates, a vagina, which is the extremity of the fallopian tube. The Latin plural (in English is rarely used) vagina.

The word vagina is sometimes used to refer to the vulva or female genitals generally, strictly speaking, the vagina is a specific internal structure.

Human Anatomy

The human vagina is an elastic muscular canal that extends from the cervix to the vulva. Although there is wide anatomical variation, the length of unaroused vagina, about 6 to 7.5 cm (2.5 to 3 inches) in the anterior (front) and 9 cm (3.5 inches) long in the posterior wall (rear ). During sexual arousal the vagina expands in length and width. Its elasticity allows it to stretch during sexual intercourse and during birth to offspring. The vagina connects the superficial vulva, cervix deep.

Once we have a woman who has a vaginal tube top rear and forming an angle of just over 45 degrees with the uterus. The vaginal opening is the end of the vulva, urethra, behind the opening. The upper quarter of the vagina is separated from the rectum of a donkey. Above the vagina is Mons Veneris. The vagina and the vulva, is reddish pink color, like most healthy internal mucous membranes in mammals. A series of ridges by folding the wall of the vagina Palati outer third of the vagina of the woman is called produced. You are transverse ridges and epithelial function is to enter the vagina with an increased surface area and distances. Vaginal lubrication is provided by the Bartholin's glands near the entrance of the vagina and cervix are available. The membrane of the vaginal wall also produces moisture, although it contains no glands. Before and during ovulation, mucus glands secretes different variations of mucus in the throat, which is offering favorable alkaline environment in the vaginal canal to maximize the chances of survival of sperm.

The hymen is just a thin membrane of connective tissue at the opening of the vagina. As with many females, the hymen covers the opening of the vagina from birth until it is not torn during sexual intercourse or sexual activity. The tissue can through the vagina, pelvic examination, injury, or to break certain kinds of activities like horseback riding or gymnastics. Indicate the absence of a hymen does not necessarily before sexual activity, since it does not always broken during sex. Similarly, the presence has not necessarily prior to a lack of sexual activity, because it is possible for a small company without breaking, or it can be surgically restored.

陰道（來自拉丁美洲陰道，意思是“套”或“刀鞘”）是一家領先的纖維肌性管狀道從子宮到外部身體女性胎盤哺乳動物和有袋動物，或泄殖腔在母鳥，單孔類，以及一些爬行動物。女性昆蟲和其他無脊椎動物也有陰道，這是終端部分輸卵管。複數的拉丁（很少使用英語），陰道。

陰道這個詞有時被用來指女性生殖器外陰或一般，嚴格來說，陰道是一個特定的內部結構。

人體解剖學

人類陰道是一個彈性的肌肉運河延伸至從子宮頸外陰。雖然有廣泛的解剖變化，長度的unaroused陰道約6至7.5厘米（2.5至3時）在整個前壁（前），和9厘米（3.5英寸）長的整個後壁（後）。在性興奮的陰道擴大在長度和寬度。它的彈性使其能夠在拉伸性交和生育期間的後代。陰道表面外陰連接到子宮頸深子宮。

如果婦女挺立，陰道管點向上，落後的方向和形式的角度略超過45度的子宮。陰道開口在尾端的外陰，背後的開放尿道。上層四分之一的陰道分離直腸的 rectouterine袋。陰道上方是陰阜。陰道，隨著內部的外陰，是粉紅的顏色，與大多數健康的內部粘膜的哺乳動物。 A系列產品的山脊折的壁外的第三個女性陰道被稱為陰道皺褶。他們是橫向上皮山脊和它們的功能是提供陰道的面積增加了擴展和延伸。陰道潤滑是提供巴氏腺附近的陰道口和子宮頸。該膜的陰道壁也產生水分，雖然它不包含任何腺體。排卵之前和期間，子宮頸的粘液腺分泌的粘液不同的版本，它提供了一個良好的鹼性環境，陰道運河最大限度地生存的機會的精子。

處女膜是薄膜結締組織是位於開放陰道。與許多雌性動物，處女膜包括開放陰道從出生直至破裂性或在非性行為。該組織可以通過插入陰道破裂，盆腔檢查，受傷，或某些類型的活動，如騎馬或體操。若沒有處女膜不一定表明事先性活動，因為它並不總是在性交破裂。同樣，存在並不一定表明事先缺乏性活動，因為它有可能是輕微的活動不破裂，或使它成為外科手術恢復。

Women's Health 女性健康

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 17:22:00 +0000

Women's health refers to health issues specific to the female anatomy of humans. They often relate to structures such as genitalia and breasts or disorders caused by specific hormones, or notable women. The health problems of women are menstruation, contraception, maternal health, childbirth, menopause and breast cancer. You can also use the medical situations in which women face problems not directly related to their biology, for example, gender differentiated access to medical care.

Women's health is an issue that many feminists point is found especially in areas where reproductive health. One example is the Cartwright Inquiry in New Zealand, where we found the research by two feminist journalists that women with cervical abnormalities that were not treated as part of an experiment. The women were not informed of abnormalities and several later died. In many countries, feminists for the right to safe and legal abortion have fought and argued that it is not a health risk is a question of morality. In countries where contraception is difficult to access, campaigns are about contraception be made available in the same direction. Conversely, there were also campaigns against potentially dangerous forms of contraception such as spirals defective.

Some advocates of health and medical research, particularly the Society for Women's Health Research in the United States to define the health of women in general than specific aspects of human female anatomy to areas in which gender differences between women and men Organic . There are The research has revealed significant biological differences between the sexes in rates of susceptibility, symptoms and treatment response in many important areas of health, including heart disease and certain cancers.

Bone Health with inhibitors of proton pump inhibitors (like Prevacid, Nexium or Prilosec), drugs that stomach acid is a risk of fractures if taken for two or more years. This occurs because of decreased calcium absorption in the stomach.

婦女的健康保健問題，是指人類女性特有的解剖。這往往涉及到結構，如女性生殖器和乳房或條件所造成的具體激素，或最顯著的，女性。婦女的健康問題包括月經，避孕，產婦保健，生育，更年期和乳癌。他們還可以包括醫療情況，即婦女所面臨的問題沒有直接關係的生物，例如性別差異獲得醫療服務。

婦女的健康是一個問題，已經採取了許多女權主義者，特別是在生殖健康方面。其中一個例子是卡特賴特在新西蘭調查，其中兩名女性的研究顯示，女性記者宮頸異常不接受治療，作為實驗的一部分。這些婦女沒有被告知的異常和若干隨後死亡。在許多國家，女權主義者競選的權利的法律和安全的人工流產，認為它是一個健康，而不是一個道德問題。在有些國家，避孕，但很難進入，運動的現成的避孕上進行同樣的方針。相反，也有運動的潛在危險形式的避孕措施，例如損壞的宮內避孕器。

一些衛生和醫學研究主張，特別是協會婦女健康研究美國，確定婦女的健康問題更廣泛比女性特有的人體解剖，包括在生物領域的性別差異，男女之間存在的。研究顯示了明顯的生理上的差異，在兩性之間的利率敏感性，症狀，對治療的反應，在許多重要領域的健康，其中包括心髒病和某些癌症。

骨骼健康以質子泵抑製劑（如蘭索拉唑或奧美拉唑），藥物，降低胃酸是骨折的風險，如果採取兩年或兩年以上。這是因為對鈣的吸收減少在胃中。

Human Penis Size 人類陰莖 (Part 2 第2部分)

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 16:58:00 +0000

Penis Enlargement Surgery

Most people concerned about penis size and try to surgical treatment for penis enlargement, an overestimate 'normal' penile length. All patients Mondaini al research and surgical treatment was examined was the size of the penis into the normal range.

Surgical techniques for penis enlargement (enhancement phalloplasty) - penis elongation and enlargement of the penis (girth enhancement) - have in the urologic literature for many years.

There are two basic ways of penis enlargement:

1. Proportion of penile lengthening involves the release of suspensory ligament fundiform band and that the 2 cavernous connects to the pubic bone. When these ligaments are cut to be (part of the penis most commonly held in the body) falls further and extends the penis enlargement by 2-3 cm.
2. The enlargement of the penis with the injection of PMMA. This method involves the injection of silicone, PMMA and other materials into the penis and scrotum, to achieve girth enlargement.

The size of the penis and female genital response

Some researchers and sex therapists have developed some misconceptions surrounding penile-vaginal relations. Many men overestimate the importance of vaginal penetration deep into the promotion of the female orgasm.

The most sensitive area of the female genital tract including the vulva, the clitoris and vagina, the section closest to the outside of the body of a woman who is about 10 cm (4 inches) long. Research has shown that parts of the clitoris and the vulva and vagina. Since the size of the penis income exceeds this time, most penises are of sufficient length capable of satisfying their partners.

While many women find stimulation of the penis into the cervix as uncomfortable or painful, others report that it was an orgasm of crucial importance. The cervix may be confused with the dead end sooner or later, the lowest point of the vagina, above and below the cervix, respectively. The cervix and fornix are close together, so that it is indirect and / or simultaneous stimulation between them.

The fornix is said to cause another possible area to have an orgasm. Tests have shown that the pressure in this area lubricate the vagina very quickly causes. The area of sexual response in the anterior fornix is also known as the epicenter, T-Spot, AFE-Zone, AFE or A-spot, while in the impasse that has been called epicenter (good) or cul-de-sac (since Cul-de-sac, also known as the donkey, can indirectly) are stimulated by pressure on the dead end.

During arousal, the vagina extends quickly to an average of about 10 cm (4 inches), but can continue to grow in response to the pressure. When the woman is fully aroused, the (vagina tents last 2 / 3 expanded in length and width), while the mother moves her mouth. The walls of the vagina are made of soft elastic folds of mucous membrane skin together, which stretch or contract (with the help of the pelvic floor muscles) to the penis size. This means (with appropriate arousal) the vagina stretches or contracts to accommodate virtually any penis size, from small to large.

Flange Length

A study that measured the average length of the flaccid penis of 3.5 inches (8.9 cm) (by employees). An overview of several studies showed an average flaccid length 9-10 cm. Length of the flaccid penis does not necessarily correspond to the length of the erect penis may be some smaller flaccid penis much larger, and some larger flaccid penis can not grow much larger.

The penis and testicles can involuntarily in response to cold or nervousness treaty by the slang term "withdrawal" because the action of the cremaster muscle. The same problem relates to cyclists and users of bicycles, with a longer pressure on the perineum from the seat, and the effort of exercise leads to the penis and scrotum contract involuntarily, which is sometimes referred to as the "Gym Balls" or "semi-briquettes.'s Seat Incorrectly May Cause ultimately for erectile dysfunction (see pressure step for more information).

Penis short is in its flaccid state, but no way to the assembly are well known in the vernacular manufacturer, where people are known to greater lengths that increase flaccid erect little as showers.

Flaccid penile length is a poor estimate of the length of erection, is a better estimate of the stretched length that is 12-13 cm, as shown in the review of Wylie and Erdley.

陰莖擴大手術

大多數男人關心自己的陰莖大小和尋求擴大手術治療陰莖，高估“正常”陰莖的長度。所有的病人中，研究了蒙達伊尼等尋求手術治療有陰莖大小在正常範圍內。

外科技術用於陰莖增大（增強陰莖再造） -陰莖延長和陰莖擴大（周長增強） -已在泌尿系文學多年。

有兩種基本方式擴大陰莖：

1。陰莖延長手術涉及釋放的fundiform韌帶和懸韌帶相連的2勃起機構向恥骨。一旦這些韌帶被切斷，部分陰莖（通常在身體內舉行）下降向前延伸了，擴大陰莖2-3厘米。
2。陰莖擴大與聚甲基丙烯酸甲酯注射。這種方法涉及注射矽膠，聚甲基丙烯酸甲酯和其他材料，到陰莖和陰囊，以實現周長擴大。

陰莖大小和女性生殖器反應

據一些研究人員和治療性，一些誤解圍繞發展陰莖陰道性交。許多男人誇大的重要性深插入陰道刺激女性達到高潮。

最敏感的領域女性生殖器包括外陰，陰蒂和陰道節最接近之外的一個女人的身體，這是大約10厘米（4英寸）長。研究發現，部分的陰蒂擴展到外陰及陰道。由於陰莖的大小中位數以上，這個長度，多數陰莖有可能有足夠的長度，以充分滿足他們的合作夥伴。

雖然許多婦女發現陰莖刺激子宮頸是不舒服或疼痛，其他人報告它是高潮的關鍵。子宮頸會疑惑與前或後穹窿，最深點陰道，上方和下方的子宮頸，分別。宮頸和穹隆接近對方，從而使那裡是間接的和/或它們之間的同步刺激。

在穹窿被認為是另一種可能引發地區性高潮。試驗表明，這方面的壓力導致陰道潤滑非常快。該地區性反應的前穹窿，也被稱為震中的T點，AFE的區，模擬前端或A -點，而在後穹窿它被稱為震中（以及）或小路盡頭（因為小路盡頭，也被稱為rectouterine袋，可能會間接刺激的壓力後穹窿）。

在興奮，陰道延長迅速，平均大約10厘米（4英寸），但可以繼續延長應對壓力。由於女子出家充分調動起來，陰道帳篷（最後2 / 3擴大在長度和寬度），而子宮頸縮回。牆壁的陰道組成軟彈性倍皮膚黏膜的伸展或合同（與支持骨盆肌肉）的大小的陰莖。這意味著（適當的興奮），陰道的延伸或合同，以適應任何大小的陰莖，從小到大。

弛緩性長度

一項研究發現，勃起陰莖的平均長度為3.5英寸（8.9厘米）（經工作人員）。阿審查若干研究顯示，平均長度為弛緩性 9-10厘米。長度弛緩性陰莖不一定符合長度陰莖勃起，一些規模較小的陰莖在沒有勃起更大的成長，一些較大的陰莖在沒有勃起不能生長更大。

陰莖和陰囊合同可以自願在低溫反應或緊張，提到了俚語術語“收縮”，由於採取行動提睾肌。同樣的問題會影響自行車和自行車運動的用戶，由於長時間的壓力會陰部的馬鞍，和緊張的工作導致陰莖和陰囊合同不由自主有時被稱為“健身球”或“鞍球”。一個不正確的馬鞍，最終可能導致勃起功能障礙（見襠壓力更多信息）。

陰莖的勃起時很短，但更平均勃起時的口頭上被稱為種植者，因為這些更鬆弛長度的增加，小勃起時被稱為驟雨。

弛緩性陰莖的長度是一個貧窮的估計架設長度，估計是一個更好的延伸長度，即12-13厘米，如在審查懷利和Erdley。

Human Penis Size 人類陰莖 (Part 1 第1部分)

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 16:48:00 +0000

The size of the penis of the people refers to the length and breadth of the human male genitalia. Has the interest in larger penis sizes, an industry that is prescribed for penis enlargement.

To other primates, including apes such as gorillas compared the male genitals of humans are very different. The man's penis becomes longer and thicker than any other primate both in absolute and size relative to the rest of the body.

The measurement of the penis

You will receive the most accurate measurement of the penis size of a single, recommended several steps at different times, preferably with different erections on different days. The measurements are then averaged. It is for what may be natural variability in size due to factors such as level of arousal, time, temperature, frequency of sexual activity and lack of accountability, reliability of measurement methods.

Length
The length can be measured with the subject standing and the penis held parallel to the ground. The penis is measured along the top of the base to the tip. The results are inaccurate when measuring at the base of the penis, or if the person is taken sitting or lying down.

Scope
Circumference of the penis is the measurement of the circumference of the penis in full erection. It is variously quoted as an average of three measurements: just below the glans in the middle of the tree and the base.

Problems
An erect penis must complete in order to obtain an accurate measurement. This can be difficult to achieve in a clinical environment. At least one Brazilian doctor using drugs to induce penile injection, erection, which gave more consistent results. Some clinicians measure the penis by stretching the flaccid penis as pleasant as possible. Self-reported measures are generally unreliable, because people often want to report a larger penis.

人類陰莖的大小是指長度和寬度人類的男性生殖器。利息在更大的陰莖的大小，導致行業用於陰莖增大。

相對於其他靈長類動物，包括大型靈長類動物如大猩猩，人類的男性生殖器還真大。人類陰莖都長和粗，比其他任何靈長類無論在絕對數量和相對大小，其餘的身體。

測量陰莖

為了獲得最精確的測量一個人的陰莖的大小，已建議採取多次測量在不同的時間，最好是不同的勃起不同天。新的測量，然後將平均在一起。這是為了什麼考慮自然變異可能會因規模等因素興奮程度，時間一天，房間溫度，頻率的性活動，不可靠的測量方法。

長度
長度可測的主題地位和陰莖進行與地面平行。測量陰莖沿著頂部，從基地一角。如果結果是不準確的測量，沿著陰莖的底部，或者如果主題是坐或容易。

圓周
陰莖周長是測量的周長完全勃起的陰莖。它有各種報導，平均3個測量：僅低於龜頭，中間軸的，並在該基地。

問題
陰莖勃起必須完全為了獲得準確的測量。這可能是難以實現的臨床設置。至少有一位巴西醫生採取與陰莖注射藥物誘導勃起，這使更加一致的結果。一些醫生測量陰莖勃起的陰莖拉長盡可能舒適的可能。自我報告測量往往是不可靠，因為男人往往要報告一個更大的陰莖的大小。

Men's Health 男性健康

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 16:26:00 +0000

Men's health emerged as a discrete problem, and higher education policy in the 1990s, mainly due to the success of the magazine Men's Health area. A Rodale, Men's Publication Inc., Health was founded in 1987.

A better understanding of women's health is one of the successes of the feminist movement, a development that drew attention to the fact that if men had the most companies in most areas not dominated does not extend to health and life expectancy. In 2008, he was still the case that in most countries, rich and poor, women can expect to outlive men.

In the United Kingdom Men's Health Forum was established in 1994th It was originally founded by the Royal College of Nursing, but was completely independent of the MRC, where he was established as love in 2001. The first National Men's Health Week has been in the U.S. in 1994 instead. The first week of the United Kingdom occurred in 2002, and the event went international the following year. In 2005, the first teacher in the world of men's health, Alan White, was appointed at Leeds Metropolitan University in North East England. Have become popular

In 2000 was created in Toronto Men's Health Network of Joe Jacobs, who helped draw attention to the importance of Men's Health in the largest city in Canada. The organization's Men's Health Forum per year, instead of including 2005, in which the guest speaker, said Canadian Senator Dr. Wilbert Keon, the importance of cardiovascular health in men. The organization has since lead by Ted Kaiser, Elaine Sequeira as chairman, Dr. Don McCreary and Donald Blair. Currently the organization is led by James Hodgins. It remains the oldest and recgonized Men's Health advocacy organization in Canada, appear with other organizations to British Columbia and the Maritimes.

In the United States are health problems of men approached, Men, among other things,'s Health Network (MHN). MHN is a non-profit training of doctors, researchers, workers of public health, health professionals and individuals. MHN is committed to improving the health and welfare of the people, boys and their families through advocacy, data collection, surveys, toll-free numbers, and working with health caregivers. MHN conducts inspections at the workplace and in public places, conferences and symposia, sponsors and promotes awareness periods such as months Men's Fitness and Men's Health Week.

男性健康成為一個獨立的學術和政治的關注，在20世紀90年代，主要是由於廣泛的成功男士健康雜誌。阿羅達爾公司出版，男士健康成立於1987年。

有了更多的了解婦女的健康問題之一，已成功的女權運動，這一發展提請注意的是，男子則主導著絕大多數的社會，在大多數領域一樣，這並不包括健康和壽命。到2008年，情況仍是如此，在絕大多數國家，富人與窮人，婦女可以預期壽命比男子長。

在英國，男性健康論壇成立於1994年。它成立最初是由英國皇家護理學院，卻成了完全獨立的RCN何時成立的慈善機構於2001年。第一次全國男性健康週被關押在美國在1994年。英國的第一個星期發生在2002年的抗議活動的國際下一年度。 2005年，世界上第一個教授，男性健康，懷特被任命為英國利茲城市大學東北英格蘭。流行

2000年，多倫多男性健康網是由喬雅各布，誰促成注意的重要性，男士健康加拿大最大的城市。並組織了男性健康論壇每年，其中包括2005年主講嘉賓，加拿大參議員博士威爾伯特基翁，談到重要性男性心血管健康。該組織自此主持特德凱澤，伊萊恩塞凱拉，唐麥克里博士和唐納德布萊爾。目前，該組織正在領導詹姆斯霍金斯。它仍然是最古老，最recgonized男士健康倡導組織在加拿大，與其他組織開始出現在不列顛哥倫比亞省和沿海省份。

在美國，男性健康問題的提出，除其他外，男士健康網絡（MHN）。 MHN是一個非營利性的教育組織，成員包括醫生，研究人員，公共衛生工作者，其他衛生專業人員和個人。 MHN致力於改善人民的衛生和健康的男人，孩子們，和他們的家庭，通過教育活動，數據收集，調查，免費電話熱線，並與醫療機構。 MHN進行放映在工作場所和公共場所，贊助商會議和研討會，促進意識時期，如男士健康月與男性健康週。

Online Pharmacies 網上藥房

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 16:09:00 +0000

Online pharmacies are pharmacies that operate over the Internet. Many pharmacies are in many respects similar to pharmacies, is the main difference in the method by which the medications are requested and received. Some people consider it better than you are in a community pharmacy.

While many internet pharmacies sell prescription drugs with a prescription, some do not require a pre-written prescription. In some countries, because the order is not required. Avoid Certain drugs to pharmacies for customers to obtain the inconvenience of visiting a doctor or drugs that their doctors were unwilling to prescribe. People who might in the United States is prohibitive for online pharmacies that may be because the medical care and prescription drugs. Many of these websites employ their own doctors in the house to investigate the demand for drugs and write prescriptions accordingly. Some sites offer to discuss drugs without prescription or a doctor. This practice has been criticized as potentially dangerous, especially by those who believe that only the doctors, the oppo-indications, risk-benefit can be measured, and the ability of a drug for a particular person. Pharmacies offering medication without a prescription and doctor review or supervision are sometimes fraudulent.

In the U.S. there was a push to import drugs from Canada and several European countries to legalize reduce the consumer. Although the importation of prescription drugs for general Food and Drug Administration (FDA) and the federal laws, the enforcement of the rule in the direction of the international drug suppliers, as the consumer. Often Americans purchase lower cost foreign drugs, the trip to Canada or Mexico pharmacies, buying their medications when traveling abroad on vacation, or buying from foreign pharmacies that ship their orders via e-mail.

網上藥房是藥房工作在互聯網上。許多這樣的藥房，在某些方面，類似的社區藥房;的主要區別在於所使用的方法要求的藥物和接收。有些客戶認為這是比旅遊更方便向社區藥店。

雖然許多因特網藥店銷售處方藥只能憑處方，有些不需要預先寫好的處方。在一些國家，這是因為不需要處方。有些客戶為了從這些藥房的藥物，以避免不便的看病，領藥，或他們的醫生不願開。居住在美國可能轉向網上藥房，因為醫療保健和處方藥，可昂貴。其中許多網站使用他們自己的房子醫生審查藥物的要求，編寫相應的處方。一些網站提供的藥物沒有醫生處方或審查。這種做法被批評為有潛在危險，特別是那些誰感到，只有醫生可以可靠地評估禁忌，風險/收益比率，以及適宜的藥物對特定的個人。藥房提供藥物非處方藥和醫生的審查或監督有時欺詐。

在美國，出現了推動進口藥品合法化來自加拿大和一些歐洲國家，以減少消費者的開支。雖然進口處方藥通常是違反美國食品和藥物管理局（FDA）規定，聯邦法律，執法，一般針對國際藥品供應商，而不是消費者。美國人經常購買成本較低的外國藥物的駕駛的加拿大或墨西哥藥房，購買他們的藥物時，出國度假，或藥房購買的外國船舶的訂單通過電子郵件。

Health Care Error 醫療錯誤

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 15:59:00 +0000

The simplest definition of an error in health care is an unavoidable side effect of treatment, whether or not it is obviously harmful to the patient. On average, the two curators of the Institute for Medicine and Health Grades reports indicate that between 400,000-1.2 million deaths due to errors during 1996-2006 in the United States caused. These losses were partly due to:

The complexity of health care

The technology is complex, powerful drugs.
Intensive care, longer stay in hospital.

Systems and Process Design

Poor communication, unclear lines of doctors, nurses and caregivers.
Disconnected reporting systems in hospitals: the fragmented system that is in the numerous hand-offs of patients resulting lack of coordination and errors.
The perception that the measures are considered by other groups within the institution.
Prevent the use of automated systems to failure.
Inadequate systems for sharing information about errors that contribute to the analysis of the causes and hamper strategies for improvement.
Cost-cutting measures implemented by hospitals in response to the reduction of the refund.
Environmental and design factors. In urgent cases, the patient care is delivered in the area as unsuitable for the monitoring of safety. The American Institute of Architects to identify safety issues related to the design and construction of facilities for health care.
Failure of the infrastructure. According to WHO, 50% of medical equipment in developing countries are only partially usable because of the shortage of skilled labor or parts. Therefore, diagnostic procedures or treatments can be carried out, resulting in a lower quality of care.

The Joint Commission's Annual Report on Quality and Safety in 2007 found that inadequate communication between healthcare providers and between providers and patients and family members, responsible for more than half of serious adverse events in accredited hospitals. Other major causes include poor assessment of the patient, and a lack of guidance or training.

Skills, education and training

Changes in the training of health providers and experience
Will identify the frequency and severity of medical errors

Human Factors and Ergonomics

Fatigue
Depression and Burnout
Several patients, unfamiliar situations, time constraints
Complications increase as the increased ratio of staff-patient nurse
Drug names that look similar and sound the same

最簡單的定義健康服務的錯誤是可以預防的不利影響照顧，是否明顯或有害的病人。保守的平均同時醫藥研究所HealthGrades所的報告表明，有萬之間400,000-1.2錯誤引起的死亡人數在1996-2006年間在美國。這些傷亡者中有，部分原因是：

保健複雜性

複雜的技術，有效的藥物。
重症監護，長期住院。

系統和工藝設計

缺乏溝通，界限不明，權力的醫生，護士和其他醫護服務。
斷開報告系統在醫院：支離破碎的系統，其中許多手權衡的結果的患者在缺乏協調和錯誤。
的印象，正採取行動的其他群體的機構。
依賴自動化系統，以防止錯誤。
不足系統共享信息的錯誤阻礙的成因分析和改進戰略。
削減成本措施，醫院應對償還削減。
環境及設計因素。在緊急情況下，病人護理可能呈現不適合的地區安全監測。美國建築師學會已確定關注的安全設計及建造保健設施。
基礎設施故障。根據世界衛生組織，50％的醫療設備在發展中國家使用的只是部分由於缺乏熟練的操作或部件。因此，診斷或治療程序無法執行，導致不規範治療。

聯合委員會的年度報告2007年質量與安全，發現不足，醫療服務提供者之間的溝通，或提供者和病人及其家庭成員，是根本原因，一半以上的嚴重不良反應事件在認證的醫院。其他領先的原因包括沒有充分評估病人的條件，領導不力或培訓。

能力，教育和培訓

變化的衛生保健提供者的培訓和經驗
不承認患病率和嚴重性的醫療差錯

人因工程

疲勞
抑鬱症和倦怠
多樣化的病人，陌生的環境，時間壓力
並發症病人增加護士人手比例增加
藥物名稱，外形相似或聲音都

Health Systems Management 衛生系統管理

noreply@blogger.com (Albert Chuah) — Sat, 31 Oct 2009 15:39:00 +0000

Health Systems Management describes the management and general management of hospitals, hospital or systems of health care. In international usage, the term of the administration at all levels. In the United States, the administration of a single institution (will) such as in hospital as a "medicine and health" of the administration of health care or management.

Health Management Systems has been described as "hidden" health professional because of the relatively low profile to the nursing profession, the role of managers in the health systems in direct comparison such as nursing and medicine to take. However, the visibility of the management profession in the health sector in recent years has increased, mainly because of the widespread problems that developed countries with balancing cost, access and quality in their hospitals and health systems.

衛生系統管理描述的領導和一般管理的醫院，醫院網絡，和/或衛生保健系統。在國際上使用，這個詞是指在各級管理[1]。在美國，管理一個單一的機構（如醫院）也被稱為“醫療和保健服務管理”，“衛生保健管理”或衛生管理。

衛生系統的管理已被形容為“隱藏”的衛生專業由於相對較低的配置管理人員的角色是在衛生系統，比較直接，護理專業，如護理和藥品。不過，能見度管理專業在衛生保健一直在上升近年來，由於主要是發達國家的普遍問題是有成本的平衡，訪問和質量的醫院和衛生系統。