Natural Health, fitness, beauty Care

natural hair loss remedies

noreply@blogger.com (happyhelper) — Fri, 17 Apr 2009 15:13:00 +0000

Natural Hair Loss Remedies to Safely Treat Hair Loss Problems

If you are suffering from the embarrassing problem of hair loss, it makes sense to try some natural remedies before taking hair loss drugs or strong medications which might cause side effects. For many people, natural hair loss remedies work just as well and are kinder to the body. Other people will need stronger medications but it is worth trying some natural treatments first.
Here are a few natural remedies for female hair loss which you might like to try.

herbal remedies for hair loss

Nettle root extract can be used as hair loss remedies,has been successfully trialed in Europe. Stinging nettles are rich in vitamins A and C and a variety of lipids and minerals which are beneficial for treating hair loss. You can buy nettle root extract in health food stores and it usually has no side effects. Aloe vera is another one of several popular natural hair loss remedies. It has been used by the Caribbeans, Native Americans and Indians to prevent hair loss. Aloe vera balanced the pH of the scalp and cleanses the pores. Saw palmetto is another hair loss remedy which has been beneficial for people suffering from androgenic alopecia. It blocks DHT, which is a type of testosterone.
Jojoba oil has been used by Native Americans for hundreds of years to promote hair growth. It is a very good moisturizer and mimics the scalp's sebum. Jojoba is very gentle so is safe to use on sensitive skin. It neutralizes acidity, removes sebum deposits from hair follicles and provides the scalp with silicon, copper, iodine, chromium, vitamin E and all the B vitamins.

How to Make Your Own Hair Loss Treatments – Some Recipes

* Sage and rosemary are good hair loss remedies when used together. You can boil together peach leaf, nettle, rosemary, sage and burdock in water. Strain the loose herbs and wash your hair in this liquid.
* Steep two ounces of ground sage, one ounce of ground rosemary and half an ounce of ground nettles in a pint of ethyl alcohol for one week. Strain the solution and add an ounce of water and an ounce of castor oil. Apply this hair lotion at night before bed or before shampooing.
* Mix aloe vera gel with coconut milk and a little wheat germ oil. Use this every two days as a shampoo.

Massage and Aromatherapy

If you are suffering from temporary hair loss, massage and aromatherapy can improve oxygen flow and blood flow to the scalp to encourage new hair growth. To make your own aromatherapy massage treatment, you can combine six drops each of bay and lavender essential oils in a four ounce base of sesame, almond or soybean oil. This mixture should be massaged into the scalp and left on for twenty minutes. Next, wash your scalp and hair with your regular shampoo with three drops of bay essential oil added to it.
If you massage your scalp for a few minutes each day, this can stimulate blood flow to the hair follicles. Massage is one of the natural hair loss remedies available with no side effects. If you have mobility problems, you can ask someone else to massage your head for you. The essential oils and base oil can be purchased from any health shop.
These are some of the natural hair loss remedies which you might like to try in order to sort out your hair loss problem. Not every natural hair loss remedies works on every hair loss sufferer but they are certainly worth a try.

What if you could stop and prevent male and female hair loss without involving cost, treatment, products or pills? Click here for more details

Hair Loss Causes In Women

noreply@blogger.com (happyhelper) — Thu, 16 Apr 2009 18:03:00 +0000

what causes hair loss in women?

The subject of hair loss causes in women is a very touchy area due mostly to the fact that by nature, women are highly protective of their hair and use their style and color in order to project their personality to others around them. The mere mention of hair loss causes in women will send females straight to their bathrooms to examine their hairbrushes for any strays that look like they should not be there.

Female hair has a certain cycle at which it grows from our scalp, and then rests for a period of time before it falls out. At this time a new hair will continue to grow out of that follicle continuing on the process as before. This growth phase cycle can last anywhere from 2 to 6 years in time depending on the age of the female and her personal body composition. For some of the general population, hair loss in women can be from Diffused or an imbalance of hormones that interfere with the growing and resting phases of the hair’s life. This will cause severe implications resulting in hair loss due to having inconsistent new growth or even hindering new growth entirely.

There are a number of causes of hair loss in women today. One of these medical conditions is due to women suffering from polycystic ovary syndrome, which is a widely common Hormonal problem. Often hair loss is the only side effect that is visibly seen in the recipient. Another medical condition can be from specific autoimmune disorders where hair loss will occur for women in patches or clumps rather than having an all over thinning effect.

Temporary or sudden hair loss in women can come from a number of factors such as after pregnancy and childbirth, sudden Stress , surgery, alopecia or even crash diets. Many, if not all of these events can cause a shock syndrome to the woman’s body where a short-term ‘shedding’ of hair will occur due to a change in hormones or body composition over a short period of time. Typically this hair loss will cease after a specified amount of time and is not something to be overly concerned about.

There are many solutions that a woman can seek out when coming to terms with loss in women hair. Before you decide to invest a tremendous amount of money into creams, shampoos or even medical treatments to help prolong your hair loss, you will want to be sure you know the exact reason of the hair loss. Running around trying out remedies that will inevitably not solve your problem will not only deplete your pocketbook but also your spirit on finding a steadfast solution to your problem.

Hair loss causes in women is not something that should be taken lightly, just like any other medical conditions that a person can be subject to. Talk to your family doctor, ask for referrals or second opinions, but be sure that you are well informed about the exact reason why you are part of the hair loss causes in women population before you seek out treatment.

Reasons for hair loss in women

noreply@blogger.com (happyhelper) — Thu, 16 Apr 2009 16:38:00 +0000

Reasons for hair loss in women can be acutely embarrassing. There is nothing unusual about men going bald or developing a "bald patch" but patchy or very thin hair in women is something viewed as unusual, even though 2 thirds of women will have a hair loss problem at some point in their lives. There are various Common reasons for hair loss in women and the treatments depend on the causes.

Reason for hair loss in women include the following:

Menopause ,Pregnancy and Age related

There are different reason for hair loss in women which cause long term hair problems.The amount of estrogen in a pregnant woman's body speeds up hair growth and eliminates any shedding. After the baby is born, a lot of this extra hair might fall out and sometimes all at once which is a shock to the woman. Post-pregnancy hair loss usually occurs 3 to 6 months after the birth. This is a sign that the body's hormone levels are returning to normal. Hair loss after pregnancy is usually only temporary.

Illness

Women suffering from hair loss might also be suffering from polycystic ovary syndrome. In fact, in some cases this is the only symptom. Other illness which are medical reasons for hair loss in women include thyroid problems, anemia and a variety of chronic illnesses.

Stress

Stress can be responsible for hair loss in women, either physical stress such as after an illness or surgery, or emotional stress. The more common type of stress-induced hair loss is called telogen effluvium. This means the hair stops growing, is dormant and falls out in a few months. It later grows back after 6 to 9 months. The other kind of stress-induced hair loss happens when while blood cells attack the hair follicles. This is known as Androgenic alopecia areata. The hair usually falls out in patches but sometimes the whole scalp is affected and even body hair. The hair might grow back. If not, treatment will probably be required.

Nervous Habits

Nervous habits such as hair pulling, also called trichotillomania, or scalp rubbing are also reasons for hair loss in young women. Women are 4 times more likely to be affected than men and this can affect up to 4% of the population.

Chemotherapy

Chemotherapy usually refers to cancer-killing drugs. It is used to cure cancer, stop it from spreading and ease the symptoms of terminal cancer. Hair loss is a common side effect of chemotherapy. Radiation therapy is also used to treat cancer. Side effects might include hair loss, depending on the body part receiving the treatment, how often you have radiotherapy and the dosage you are given.

These are just some of the reasons for hair loss in women. Other reasons include Rapid hair loss,autoimmune conditions such as lupus, fever, excessive shampooing, hairstyling and blow-drying, burns, ringworm of the scalp, a tumor of the adrenal glands or ovary and hormonal changes, such as childbirth, the use of birth control pills and thyroid hair loss disease. There are various reasons for hair loss in women but as long as you can find the cause, you have a good chance of being able to treat the hair loss.

Preventing An Asthma Attack Video

noreply@blogger.com (happyhelper) — Tue, 24 Feb 2009 15:03:00 +0000

Are you sick of suffering from asthma & allergy drug side effects? The truth is, you really don't have to take drugs at all. Sounds unbelievable? Well I thought so too until I proved it for myself...This safe, alternative asthma & allergy treatment information is what the billion dollar drug companies don't want you to know about.

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How Eliminating Dust Mites Can Prevent Your Child From Developing Asthma?

noreply@blogger.com (happyhelper) — Tue, 24 Feb 2009 14:52:00 +0000

Experts agree that dust mites are the number 1 cause of asthma in children. Find out how they can be eliminated and so that your child is prevented from developing asthma.

Doctors and researchers agree that the single most important thing that parents can do to prevent their child from developing asthma in the first place is to eliminate or significantly reduce dust mite allergens or asthma triggers in the home.

"Clinical studies have revealed that avoidance of dust mite allergens in early childhood can prevent the onset of asthma..." Michael LeNoir Md

Dust mite allergens are known to play a major role in it's development. Researchers have determined that other important allergens (after dust mites) that also need to be eliminated from the home are cats, certain types of mold, dogs, cockroaches and tobacco smoke. It is a popular misconception that children will "outgrow" asthma. It is a severe and potentially life-threatening illness that should be taken seriously. Long term use of steroid drugs is not recommended by doctors and has serious side effects. Making these preventative environmental changes is a much more viable, healthy and preferable alternative. If you or your child are already suffering from asthma or allergies these measures will certainly help.

What are Dust Mites?

Dust mites are microscopic insects that live in bedding, pillows, mattresses, blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen from their excrement which is inhaled.

All Homes Contain Dust Mites No Matter How Clean They Are
Studies have shown that dust mite allergens in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There are several things that can be done to accomplish this.

What Can Be Done To Eliminate or Reduce Dust Mites?
Researchers have found through numerous studies that these are the most effective measures:

-Changing the relative humidity and temperature of the home

-Keeping relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly reduce humidity.

-Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.

-Using air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and animal dander.

-Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.

-Washing all bedding in hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.

-Dry cleaning quilts and blankets weekly will also kill dust mites.

-Placing plastic casings specifically made for dust mite control on pillows and mattresses.

-Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators.

(please note: some chemicals can also trigger asthma and allergy reactions, therefore research them carefully before using).

This information will help to prevent asthma development in children, however if you or your child already suffer from asthma, then check out this asthma treatment that eliminates asthma symptoms safely and effectively.

Asthma Drug Side Effects Are Often Worse Than Asthma Symptoms

noreply@blogger.com (happyhelper) — Tue, 24 Feb 2009 14:19:00 +0000

Find out what the small print says. Asthma drugs can have very serious side effects for you or your loved one. A listing of asthma drug side effects to be aware of before you start using them.

Health risks associated with asthma drugs and asthma medications for short term and long term use:

Generic name: Budesonide
Brand names: Pulmicort, Rhinocort
Side effects: facial edema, rash, herpes simplex, nervousness, nausea, nasal irritation, dry mouth, hoarseness, wheezing, nasal pain, delayed growth in children
Long Term Use: glucose intolerance, psychiatric disturbances, cataracts

Generic name: Beclomethasone
Brand names: Beclovent, Vanceril, Becloforte, Beconaise
Side effects: irritation of the throat, coughing, hoarseness, candidiasis in the region of the oropharynx or the larynx.
Long term use: depressed pituitary-adrenal functioning, osteoporosis.

Generic name: Flunisolide
Brand names: Bronalide, Aerobid-M, Nasalide, Rhinalar
Side effects: nasal burning and stinging, aftertaste, hoarseness, sore throat, cough, wheezing, Candida (yeast) infections, change or loss of sense of smell or taste, nausea, headache, diarrhea, allergic reaction (including rash, hives, itchiness and bronchospasm)
Long term use: permanent loss of sense of smell and/or taste

Generic name: Fluticasone
Brand names: Flonase or Flovent
Side effects: dry nose, nose bleeds, candida yeast infections in the mouth, hoarseness, sore throat, serious cortisol suppression, growth suppression in children, eosinophilic pneumonia, eosinophilic vasculitis, Churg-Strauss syndrome, vasculitic rash, worsening pulmonary symptoms, cardiac complications, increased risk of glaucoma

Generic name: Salbutamol or Albutrerol
Brand names: Ventolin, Easyhaler, Diskhaler, Proventil
Side effects: suspected to be a co-factor in asthma deaths, tremor, inner agitation, heart palpitation, muscle cramps, headaches, premature contractions during pregnancy, psychotic reactions

Generic name: Salmeterol
Brand name: Serevent
Side effects: liver dysfunction and damage, increased heart rate, blood pressure, heart beat irregularities, chest pain tremor, nervousness, worsening of bronchospasm (life-threatening), allergic reactions: skin rash, hives, swelling, bronchospasm, and anaphylaxis (life-threatening), worsening of diabetes and lowering of potassium, potentially fatal heart complications.

"Expert Warns Against 5 FDA-Approved Drugs- In testimony Thursday (November 18, 2004) before the Senate Finance Committee, Food and Drug Administration reviewer David Graham cited Meridia, Crestor, Accutane, Bextra and Serevent. Serevent was shown, with 90 percent certainty in a long-term trial in England, to cause deaths due to asthma."

Generic name: Prednisone, Prednisolone
Brand names: Adasone, Cartancyl, Colisone, Cordrol, Cortan, Dacortin, Dellacort, Delta-Dome, Deltasone, DiAdreson, Econosone, Fernisone, Liquid Pred, Meticorten, Orasone, Panasol, Paracort, Parmenison, Prednicen-M, Prednicot, Predniment, Rectodelt, Sterapred
Side effects: systemic corticosteroid effects such as hypercorticism and adrenal suppression, Cushing's syndrome with moon face, truncal obesity, acne, psychiatric disorders, menstruation disorders, osteoporosis, muscular atrophy, and other myopathies,hypertension, edema, hyperglycemia, cataracts, glaucoma, aseptic bone necrosis, pancreatitis, delayed wound healing, sleep disturbances, nycturia, nausea; gastrointestinal bleeding, dermatrophy, cerebral pseudotumor, congestive heart failure, convulsions, impaired wound healing
*to discontinue use: prednisolone, or prednisone must be reduced gradually if the therapy lasts longer than one week.

Generic name: Theophylline
Brand names: Theo-dur, Respbid, Slo-bid, Theo-24, Theolair, Uniphyl, Slo-phyllin
Side effects: loss of appetite, nausea, vomiting, abdominal pain, trouble concentrating tachycardia, palpitations, extrasystoles, headaches, tremor, nervousness, excitability, sleep disturbances, gastroesophageal reflux
Long term use: dangerous complications mostly affect the heart (arrhythmias) and the central nervous system (convulsions) and are frequently lethal.

Generic name: Zileutron
Brand name: Leutrol, Zyflo
Side effects: changes in liver functioning
Long term use: liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)

Generic name: Zafirlukast
Brand name: Accolate
Side effects: headache, infections, nausea, diarrhea, numbness, tingling, pain, worsening respiratory symptoms, liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain); Churg-Strauss syndrome: can be very serious; if dose is reduced watch for the following symptoms: fever, muscle aches, pains and weight loss.
Long term use: liver damage (yellowing of skin or eyes, unusual tiredness, abdominal pain)

Generic name: Montelukast
Brand name: Singulair
Side effects: headache, abdominal pain, rash, dyspepsia, dizziness, diarrhea, sinusitis, and ear ache, gastroenteritis, cough, nasal congestion

If you are currently taking asthma medication and are experiencing side effects, you should know that there really is a safe, natural and effective drug-free alternative asthma treatment.

How to Prevent Asthma?

noreply@blogger.com (happyhelper) — Tue, 24 Feb 2009 13:38:00 +0000

Exercise Induced Asthma?

Exercise induced asthma is quite common and the general consensus is to avoid those activities that trigger it, but avoiding all exercise is not necessary or a good alternative, since the right kind of exercises actually helps strengthen the lungs and helps to prevent or diminish asthma attacks.

Playing sports you love and getting regular exercise is an important part of a healthy lifestyle, however for some asthma sufferers exercise can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution.There are several things that you can do ensure active life and still enjoy sports: Moist, warm air prevents the airways from becoming dry, so using a good humidifier in the home or gym will help those who live in a dry climate.Next, if you are out of shape, you will need to increase your fitness level gradually by activities such as yoga, walking, cycling and swimming. Those allergic to chlorine should find a warm lake or sea to swim in. Continuous running can trigger asthma, so team sports that require short bursts of running are far better.

Avoiding temperature changes is also important: cold air entering the lungs at a rapid rate will dry out the airways and cause an asthma attack. Working out in gym is a good alternative to exercising outdoors in cold weather. One very important thing to be aware of is to make sure to avoid becoming dehydrated, which will trigger an attack. (see "How Water Can Help Prevent Asthma Attacks")When you have strengthened your lungs through exercise, you are much more likely to reduce the threat of an asthma attack.

How Water Can Help Prevent Asthma Attacks?

It's good for you, inexpensive and simple, but an often overlooked asthma remedy- drinking enough pure water daily can actually help prevent and reduce asthma symptoms. Dehydration produces a large amount of histamine, which creates back pain, inflamed joints, allergies and asthma. The lungs need water almost more than any other part of the body, when the body lacks sufficient water the lungs feel tight and sensitive.

When your lungs are dehydrated, the free passage of air is obstructed so that water does not leave the body in the form of vapor. Increased water intake will help prevent asthma attacks. Asthmatics will find their symptoms decrease just from drinking 8 to 10 eight ounce glasses of pure water daily. Many people won't drink that much due to the inconvenience of frequent urination, but it's a small price to pay for better health. If your urine is not a very pale yellow, or even clear, you are not getting enough water (taking B-complex vitamins will result in bright yellow urine).

Drinking coffee, sodas or tea does not count as they act as diuretics causing water loss. Therefore, for every cup of coffee you drink, you need to replace it with a glass of pure water. Distilled or spring is best, but filtered tap water will work just fine for most people. Prior to drinking, shake it vigorously for a while. This will oxygenate it.

Asthmatics also need to take more sea salt to break the mucus plugs in the lungs, which obstruct the free flow of air in and out of the air sacs. Taking a pinch of sea salt after every two 8 ounce glasses of pure water is recommended.

To completely eliminate your asthma symptoms, there is a simple, safe and natural asthma and allergy treatment, which many people have found to be highly effective. The Dramatic Asthma Relief Report, which is based on extensive medical research & proven clinical trials will positively change your life as it has done for so many others:"Susan- I just wanted to take a few minutes to tell how very grateful I am to you for the work and research you have done for us! My 11 yr old son is doing very well using the information in your Asthma Relief Report. We have been able to wean off the the pulmacort daily inhaler and he seems to be doing fine. I just wanted you to know after the last 3 months on the program, We are all so Happy! Thank you..." -Sincerely, Rhonda King Fuller and son Ryan, Texas

Taking responsibility for your own health is the first major step and the fact that you are reading this indicates that you may be interested in investigating natural or alternative solutions for your asthma and allergy symptoms.

If you are interested in learning more information about safe, effective drug-free solutions to your asthma and allergies please visit: dramatic-asthma-relief.com

What is Allergy and Asthma?

noreply@blogger.com (happyhelper) — Tue, 24 Feb 2009 10:30:00 +0000

what Is Asthma?
Asthma is a disease of the lungs in which the airways become blocked or narrowed causing breathing difficulty. This chronic disease affects 20 million Americans. Asthma is commonly divided into two types: allergic (extrinsic) asthma and non-allergic (intrinsic) asthma.

Symptoms

Asthma signs and symptoms range from minor to severe, and vary from person to person. You may have mild symptoms such as infrequent wheezing, with occasional asthma attacks. Between episodes you may feel normal and have no trouble breathing. Or, you may have signs and symptoms such as coughing and wheezing all the time or have symptoms primarily at night or only during exercise.

Asthma signs and symptoms include:

Shortness of breath
Chest tightness or pain
Trouble sleeping caused by shortness of breath, coughing or wheezing
An audible whistling or wheezing sound when exhaling
Bouts of coughing or wheezing that are worsened by a respiratory virus such as a cold or the flu

Signs that your asthma is probably getting worse include:

An increase in the severity and frequency of asthma signs and symptoms
A fall in peak flow rates as measured by a peak flow meter, a simple device used to check how well your lungs are working
An increased need to use bronchodilators - medications that open up airways by relaxing the surrounding muscles

Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? Neither you or your loved ones ever have to suffer a potentially life-threatening asthma or allergy attack again. The Dramatic Asthma Relief Report, which is based on extensive medical research & proven clinical trials will positively change your life! It's 100% guaranteed. Click here for more info

Men, sex health: Penis Enlargement Exercise video

noreply@blogger.com (happyhelper) — Mon, 16 Feb 2009 09:55:00 +0000

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Women Health: Use pad for more than 3 hours can cause cervical cancer & bacteria infection!

noreply@blogger.com (happyhelper) — Mon, 16 Feb 2009 08:00:00 +0000

Use pad for more than 3 hours can cause cervical cancer & bacteria infection!

Dear Mums, Sisters, Friends and ladies of the like,

Kindly take note of this important message and maintain...''PREVENTION IS BETTER THAN CURE'' slogan and care for your valuable health......this is not a laughing matter......

If you are a woman and use pads, but especially if you use tampons, read this and pass it on to your friends. For the men receiving this email, please forward it to your friends, significant others, sisters, mothers, daughters, etc.) Thanks!

Check the labels of the sanitary pads or tampons that you are going to buy the next time and see whether you spot any of the familiar signs stated in this email.

No wonder so many women in the world suffer from cervical cancer and womb tumors. Have you heard that tampon makers include asbestos in tampons? Why would they do this?

Because asbestos makes you bleed more, if you bleed more, you're going to need to use more. Why isn't this against the law since asbestos is so dangerous? Because the powers that be, in all their wisdom (not), did not consider tampons as being ingested, and, therefore, didn't consider them illegal or dangerous. This month's Essence magazine has small article about this and they mention two manufacturers of a cotton tampon alternative. The companies are: Organic Essentials @1-800) 765-6491 and Terra Femme @ (800)755-0212 .

A woman getting her Ph.D. at University of Colorado at Boulder sent the following: 'I am writing this because women are not being informed about the dangers of something most of us use: tampons.

I am taking a class this month and I have been learning a lot about biology and women, including much about feminine hygiene. Recently we have learned that tampons are actually dangerous (for other reasons than TSS). I'll tell you this - after learning about this in our class, most of the females wound up feeling angry and upset with the tampon industry, and I for one, am going to do something about it To start, I want to inform everyone I can, and email is the fastest way that I know how

HERE ! IS THE SCOOP:Tampons contain two things that are potentially harmf ul: Rayon (for absorbency), and dioxin (a chemical used in bleaching the products). The tampon industry is convinced that we, as women, need bleached white products in order to view the product as pure and clean. The problem here is that the dioxin, which is produced in this bleaching process,can lead to very harmful problems for a woman. Dioxin is potentially carcinogenic cancer-associated)and is toxic to the immune and reproductive systems. It has also been linked to endometriosis and lower sperm counts for men. For both sexes, it breaks down the immune system.

Last September, the Environmental Protection Agency (EPA) reported that there really is no set 'acceptable' level of exposure to dioxin given that it is cumulative and slow to disintegrate. The real danger comes from repeated contact Karen Couppert 'Pulling the Plug on the Tampon Industry'). I'd say using about 4-5 tampons a day, five days a month,for 38 menstruating years is 'repeated contact', wouldn't y! ou? Rayon contributes to the danger of tampons and dioxin because it is a highly absorbent substance. Therefore, when fibers from the tampons are left behind in the vagina (as usually occurs), it creates a breeding ground for the dioxin. It also stays in a lot longer than it would with justcotton tampons.

This is also the reason why TSS (toxic shock syndrome) occurs.

WHAT ARE THE ALTERNATIVES?

Using feminine hygiene products that aren't bleached and that are all cotton. Other feminine hygiene products (pads/napkins) contain dioxin as well, but they are not nearly as dangerous since they are not in direct contact with the vagina. The pads/napkins need to stop being bleached, but, obviously, tampons are the most dangerous.

So, what can you do if you can't give up using tampons? Use tampons that are made from 100% cotton, and that are UNBLEACHED. Unfortunately, there are very few companies that make these safe tampons. They are usually only found in health food stores.

Countries all over the world ( Sweden , Germany , British Columbia , etc.) have demanded a switch to this safer tampon, while the U.S. has decided to keep us in the dark about it. In 1989, activists in England mounted a campaign against chlorine bleaching. Six weeks and 50,000 letters later, the makers of sanitary products switched to oxygen bleaching (one of the green methods available) (MS magazine, May/June 1995).

WHAT TO DO NOW:Tell people. Everyone. Inform them. We are being manipulated by this industry and the government, let's do something about it! Please write to the companies: Tampax(Tambrands), Playtex, O.B., Kotex. Call the 800 numbers listed on the boxes. Let them know that we demand a safe product ALL COTTON UNBLEACHED TAMPONS.

AND FOR THOSE OF US WHO USE SANITARY NAPKINS/PADS:

IF u ever wondered what were the ingredients that made popular brands so 'free! and light and carefree', well here's the bit:

The material that makes the pad so paper THIN, is cellulose gel. YEap, it's not even cotton!!!!!!DO NOT wear the same pad for more than 3 hours of a maximum!!! After this duration, the genital area is prone to bacterial action and may result in cervical cancer or other complications!!!!!!!!!!

REMEMBER! NEVER NEVER NEVER WEAR THE SAME PAD FOR MORE THAN 3 HOURS!!!!
SO yes, please pass on this message to as many women as possible and save lives!!!!!!!!!!

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Beauty & health Care:My Top Fat loss secret Video

noreply@blogger.com (happyhelper) — Sun, 15 Feb 2009 16:10:00 +0000

Digestive care: Cures Hemorrhoids Safely in 48 Hours

noreply@blogger.com (happyhelper) — Thu, 29 Jan 2009 05:19:00 +0000

What Are Hemorrhoids or Piles?

Hemorrhoids are cushions of tissue and varicose veins located in and around the rectal area. When they become inflamed, hemorrhoids can itch, bleed, and cause pain. Over 1 in 20 people suffer from hemorrhoids and almost 50% of American and British people will suffer from hemorrhoids at some stage in their lives.

Complete Rectal Prolapse

Hemorrhoids and Anal Fissure

Internal hemorrhoids occur higher up in the anal canal, out of sight. Bleeding is the most common symptom of internal hemorrhoids, and often the only one in mild cases.

External hemorrhoids are visible-occurring out side the anus. They are basically skin-covered veins that have ballooned and appear blue. Usually they appear without any symptoms. When inflamed, however, they become red and tender.

Sometimes, internal hemorrhoids will come through the anal opening when straining to move your bowels. This is called a prolapsed internal hemorrhoid; it is often difficult to ease back into the rectum, and is usually quite painful.

When a blood clot forms inside an external hemorrhoid, it often causes Severe pain. This thrombosed external hemorrhoid can be felt as a firm, tender mass in the anal area, about the size of a pea.

Anal fissure. A thin slit-like tear in the anal tissue, an anal fissure is likely to cause itching, pain, and bleeding during a bowel movement.

How Common Are Hemorrhoids?

Hemorrhoids are very common in both men and women. About half of the population have hemorrhoids by age 50. Hemorrhoids are also common among pregnant women. The pressure of the fetus in the abdomen, as well as hormonal changes, cause the hemorrhoidal vessels to enlarge. These vessels are also placed under severe pressure during childbirth. For most women, however, hemorrhoids caused by pregnancy are a temporary problem.

What cause Piles?
Several factors contribute to the formation of piles. These include:

Lack of proper toilet training.
Chronic constipation and excessive straining during bowel movements. " Spending long period of time (e.g. reading) in the toilet.
Pregnancy.
dehydration, lack of exercise.

These factors cause the tissues supporting the blood vessels of those vascular cushions to stretch and break. As a result. the blood vessels enlarge; their walls become thinned out and bleed. With further stretching, the anal cushions enlarge and protrude causing discomfort and bleeding.

What Are the Symptoms of Hemorrhoids?

If you notice any of the following, you could have piles:

Bleeding during bowel movement, dripping into the toilet bowl or staining of toilet paper.
Protrusion during bowel movement.
Pain or itching in the anal area.
Anal lumps.

Your doctor may suggest other tests, such as colonoscopy be done as many of these symptoms can overlap with a more serious condition like colorectal cancer.

Natural treatment for hemorrhoids:

No More Hemorrhoids” is all natural and requires not drugs or surgery, just a daily maintenance regime which will help you to drastically reduce or totally eliminate major hemorrhoid flare ups.

Herbs to Treat Hemorrhoids - * Fresh pulp aloe vera gel applied to anus takes away pain much like aspirin.
* Bayberry, goldenseal root, myrrh, white oak as salves are similar to many over the counter, conventional hemorrhoid treatments.
* Comfrey root made into a paste and put in a poultice is a good way to heal bleeding caused by hemorrhoids.
* Elderberry poultice or mullein poultice held to the anal area helps reduce swelling and inflammation.
* Yarrow boiled into a tea and applied with a cotton ball several times a day is another anti-inflammatory agent.
* Witch hazel applied with a cotton ball a few times a day acts as astringent.

several ways you can relieve the physical discomfort of hemorrhoids - * The use of soothing "astringent" herbs topically directly on the affected area. Astringent herbs have an uncanny ability to help tighten and tone loose tissue, which is essentially what a hemorrhoid is, as well as to stop bleeding and help promote a soothing and cooling effect on contact. These astringent herbs can be found in some top shelf herbal hemorrhoid compounds. These herbs are also known to help strengthen blood vessels and keep vericose veins in check.
* Get up and move. Inactivity is one of the worst things for hemorrhoids.
* Stay regular. Eat your fiber to avoid constipation.

Ingredients in a natural hemorrhoid remedy may include - * vitamin E - The antioxidant action of this vitamin protects against further free radical damage and helps to quell inflammation internally.
* Horse Chestnut - This herbal ingredient helps to strengthen and tone veins and alleviate swelling.
* L-Arginine - Helps relax muscles and prevent muscle spasms.
* Oat Straw - Raises energy levels, acts as a mild antidepressant and supports an overly stressed digestive system by promoting regularity.
* Plantain - Relieves itching and burning.
* Red Sage - A Chinese herb used for stimulation of circulation. Lack of circulation causes and prolongs the severity of hemorrhoids.

The above tips will definitely help you to start curing your hemorrhoids. If you found this information useful you can find much more information about hemorrhoids at the link below.

Learn the best ways to Cures Hemorrhoids quickly and discover more great natural Hemorrhoid Cures today.

About the Author:
Holly Hayden, Independent Remedy Researcher & Official Article Columnist. For more information about hemorrhoids visit : Hemorrhoidmiracle.com

Mental Health: Panic Away -End Anxiety And Panic Attacks

noreply@blogger.com (happyhelper) — Fri, 23 Jan 2009 16:09:00 +0000

Can Panic disorder Cure?

The simple answer is YES!
my clients tell me how their doctors and psychologists tell them that there is no such thing as a panic attacks cure. They tell them that they will have to learn to live with their anxiety; that they have to learn so-called 'coping strategies' which allow them to modify their lives to accommodate the anxiety and that they have to take medication to subdue the panic attacks.

WRONG!
Panic Attacks ARE NOT a mental illness! They are caused by a condition that alters the way in which a small organ in the brain called the Amygdala, responds to anxiety creating situations. When panic attacks form, the Amygdala becomes 're-set' at a higher level of 'normal' anxiety creating panic attacks.
So... again, is there a panic attacks cure? YES there is. And it's effective, fast and permanent.
Redress the imbalanced way in which the Amygdala regulates your 'normal' anxiety level and the your panic attacks will slip away... and with them, the symptoms, thoughts, phobias and fears.
Every single recovered panic attacks sufferer has used this method to eliminate their panic attacks... without exception!
You can implement the technique in minutes and feel change immediately. Thousands of panic attacks sufferers are testament to its success.

Read some testimonials from cured panic attacks sufferers.

Signs and symptoms of a panic attack:

Shortness of breath or hyperventilation

Heart palpitations or a racing heart

Chest pain or discomfort

Trembling or shaking

Choking feeling

Feeling unreal or detached from your surroundings

Sweating

Nausea or upset stomach

Feeling dizzy, lightheaded, or faint

Numbness or tingling sensations

Hot or cold flashes

Fear of dying, losing control, or going crazy

Self-help tips for panic attacks and panic disorder & Treatment

When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too:

Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy.

Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications.

Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of.

Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response – the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.

Cognitive behavioral therapy (CBT)Behavioral therapy helps overcome the patient's weaknesses by practical approaches. Basically carried out by experienced and skilled therapist, the root of fear is identified and the patient is assisted to fight it out in actions. This sort of treatment is named Cognitive behavioral therapy.

Slow Exercise Different meditation techniques such as Thai Chi and Yoga are proven to have significant effect on treatment of anxiety problems. Regular meditation brings relief from the anxiety and stress related to them. Besides this, acupuncture technique is also proven to be helpful in combating the anxiety disorders.

Find out more about The Linden Method; an amazing Panic Attack cure

Skin Care: Tips to Cure a Yeast Infection

noreply@blogger.com (happyhelper) — Fri, 23 Jan 2009 15:10:00 +0000

What Is Yeast?
types of fungi in which the body of the fungus comprises individual cells that occur either singly, in pairs, or in longer chains.
Yeasts can cause infections of the skin or mucous membranes..

Yeast infections are also known as Candida, Candidiasis is an infection caused by a group of microscopic fungi or yeast and there are more than 20 species of Candida.

You can develop yeast infections around dentures, under the breast, vagina and lower abdomen, nailbeds, and beneath skin folds. Yeast infections tend to become more common with increased age, but can occur at any age and are known to cause vagina odors.

And while yeast infections are thought to be mainly a problem among women, did you know that men can also get them? This is especially true for a man whose wife is suffering from one, since having sex will pass the infection back and forth.

For a woman, however, the problem is a little trickier, since yeast thrives in a dark, moist environment. Simply put, the vagina is yeast's dream home!

Many women (and men) suffering from yeast infections resort to the remedies found in a drug store: creams, suppositories, and other "medical" remedies. The problem with these is that they tend to help for only a short period of time and then the yeast comes back with a vengeance.
In my experience, there are other, more effective ways to combat this evil menace.

Here are some yeast infection home remedies that have worked for me:

Plain yogurt

The good bacteria in plain yogurt helps fight yeast and yogurt can be used both internally and externally. BUT, be sure you buy plain, unsweetened yogurt. Since sugar feeds yeast, this is a crucial point. You can also make your own, using a yogurt starter. I have done this myself and it is simple and the results are quite good. The advantage is that you can use other types of milk, such as soy or almond. While I made mine directly on the stovetop, you can also purchase a yogurt maker, if you want to take the thinking out of the process. Whether purchased or homemade, yogurt is a great thing to eat before meals because it provides "good bacteria" for your stomach to aid in digestion.
For a topical treatment, you can also dip a tampon in plain yogurt and insert it into your vagina or simply rub some on the outside. I have found, however, that leaving it on for a prolonged period tends to have the opposite effect. It seems that once it has done its job, it is best to wipe it off or you will feel itchier due to the moisture.

Garlic
Garlic is a big enemy of yeast! This is one of the most effective home remedies I have found for instant relief. Inserting one garlic tab (such as Shaklee's Garlic Tabs) or a garlic clove into the vagina every few hours or as needed provides soothing relief. If you use garlic tabs, be sure the ingredients are natural and pure. I highly recommend the Shaklee garlic tabs. They are what I have always used with great results.

Of course, garlic can be taken internally, as well. Again, the Shaklee garlic tabs work great. I have also used Kyolic garlic tabs and liquid in the past with good results. Or, if you don't mind the smell, you can press a whole garlic clove and drink it down quickly with water. I have found this to be very effective. Do it as often as necessary.
Garlic is one of nature's amazing "drugs" that has a number of other health benefits, including lowering blood pressure and reducing bad cholesterol. It is a natural antibiotic. In fact, my Greek father-in-law eats raw garlic everyday and, in his mid-sixties, is very rarely sick.

Apple-cider vinegar (with the mother)
Apple-cider vinegar has many health benefits (including aiding in weight loss) and can be used both internally and externally, as well. However, it is very strong, so it is not recommended that you apply it directly on the skin. It will kill the yeast, but it will burn like nothing you've ever felt!
The best external application is to add about a cup of it into your bathwater and take a nice hot bath. This will feel very relaxing and soothing and will help temporarily. I don't find it as effective long-term, however, as the garlic suppositories. They provide full-day relief.
The type of vinegar I recommend is Bragg's Apple Cider Vinegar, with the Mother. It is important that it have the mother, as this is more natural and less processed. Never use plain, white vinegar! This actually feeds the yeast instead of killing it.

Water
In my opinion, this is one of the world's most powerful, secret remedies for any illness! I strongly believe that if we all drank the amount of water our bodies need, we would see a great reduction in all types of sicknesses.
Most doctors say that we should drink at least eight 8-oz. glasses of water daily, but many people need even more than that. I have found that simply drinking enough water greatly reduces my likelihood for getting a yeast infection. Because I am drinking more water, and subsequently urinating more frequently, my body is able to flush out the sugars that feed the yeast.

Be sure to drink water that is pure and free from toxins. It is best to purchase some type of water filtration system, such as one made by Shaklee. Other brands that are good are the Brita and PUR brands. Be sure that regardless of what system you purchase, you do your research first to be sure that it will be effective in its performance.
If you do only one thing, drink more water. It's easy, accessable, natural, and has no side effects!

Oil of Oregano
This is an amazing herb! It is very potent against yeast. Take it internally daily, according to directions. Be sure, also, that the type of oil you choose has a high carvacrol content, as this is the active ingredient. I recommend Oreganol Super Strength P73.

Beneficial bacteria supplement
A healthy body contains trillions of microoragnisms, most of which reside in the colon. Their main function is to provide balance for less-desirable organisms (such as yeast). I use Shaklee Optiflora to help maintain these probiotics and prebiotics in my intestines. I have used other products in the past, but have not found that their level of quality matched this product's. Other products can only gaurantee a certain amount of organisms at manufacture. However, Shaklee gaurantees that the bacteria will be alive when you ingest it and be delivered to the intestines. So, at this point, I can only suggest their product.

Here are some things that you should try to avoid when fighting a yeast infection:

Taking birth control pills - Birth control pills weaken the immune system, making you succeptable to yeast.

Taking antibiotics - Antibiotics also weaken the immune system.

Douching - Douching can upset the natural balance of bacteria in the vagina.

Feminine deodorants - These can be very irritating to anyone, especially those with yeast infections.

Non-cotton underwear - Any underwear made of man-made fibers is not breathable, as cotton is. They trap moisture and heat, creating a perfect environment for yeast.

Clothing that is tight in the crotch - Tight clothing also creates a warm environment for yeast to grow.

Sitting in a wet bathing suit for a prolonged period - This creates not only a warm environment, but a moist one, as well. Perfect for yeast growth!

Pantyhose - Tight, man-made fiber that also allows yeast to flourish.

Foods that feed yeast - Avoid sugar, yeast, refined foods (such as white flour).

Click here for an instant download of the ebook.

How to Cure Any Yeast/Candida Infection Safely & Naturally - in Just 12 Hours –GUARANTEED!

A Simple Natural Gout Cure - 5 Gout Natural Remedies that Flush Uric Acid

noreply@blogger.com (happyhelper) — Wed, 21 Jan 2009 15:23:00 +0000

What Is Gout?

Gout, an inflammatory joint disease causing acute pain and swelling, usually develops after a number of years of buildup of uric acid crystals in the joints and surrounding tissue.

Pain! Swelling! Inflammation! You need to find a simple natural gout cure as soon as possible, but where do you turn? Research tells us that gout is caused by uric acid that forms into crystals between joints (usually the big toe). And research also shows us that gout can be cured if you flush the uric acid and live a healthier life.

The problem occurs because most people do not realize what triggers gout (like the foods we eat and sometimes an inactive lifestyle). And unfortunately, traditional medicine has yet to declare a medical cure. Though many doctors and researchers agree that you can cure gout with a healthier lifestyle which will flush the gout-causing uric acid. And you may even lose 20 pounds in the process!

Here is a simple natural gout cure that involves natural health tips.
5 Gout Natural Remedies You Can Try Tonight
As stated earlier, gout is caused by uric acid. And uric acid is formed when you consume too many purines. And purines are typically in most animal products, like meat. Though your diet is extremely important, there are other ways to remedy your gout symptoms.

1. You should immediately begin the flushing process! It is a fact that most Americans are dehydrated and do not even know it. If your urine is shaded yellow in color, your body is most likely low on water. A good way to flush uric acid is to drink at least 16 ounces (2 cups) of water for every 2 hours you are awake. Do this throughout the day.

2. Vitamin B complex also helps the body convert uric acid into harmless components that will be flushed out of your body. The suggested dose would be one 350 mg complete B complex daily. In addition, 3-5 doses of pantothenic acid (B5) to total 500 mg will also help the flushing process.

3. You should also be supplementing vitamin C (also called ascorbic acid). Vitamin C has been labeled the wonder vitamin by many. The reason why gout sufferers love it is because it lowers uric acid levels. During a gout attack, you should take 1000 mg per hour.

4. Apple cider vinegar can also help treat your symptoms. If you drink apple cider vinegar (2 teaspoons), it is thought the vinegar will change the pH of your blood which will help alleviate high uric acid levels. If you apply it topically, the apple cider vinegar can alleviate the pain and swelling of the big toe.

5. Lastly, you can also use your diet to help your body flush purines and uric acid. You can do this by eating plenty of water soluble dietary fiber. Food with high dietary fiber consists of fruits and vegetables which will keep you regular and your uric acid flushed. Eat at least 5-7 servings a day.

Cure Your Gout in 24 Hours or Less
Gout can make life miserable! But it doesn't have to! Because if you are serious about curing gout, you can do it naturally in less than 24 hours! And our Natural Gout Cure remedy report is 100% guaranteed to work. And if it doesn't work, you can have it for free.
If you would like the 30+ other ways to cure gout, please visit us today for our step by step remedies.

Natural Gout Cure
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About the Author:
Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives with a simple natural gout cure. To learn more about gout help. outwithgout.com

Men or sex health: Several Methods About Penis Enlargement

noreply@blogger.com (happyhelper) — Wed, 21 Jan 2009 14:52:00 +0000

Frustrated of your small penis size? Penis size refers to the length and width of human male genitalia. Some men consider a large penis as a sign of masculinity and a small penis as a sign of not being able to comfort a partner's sexual needs. Penis size in modern time has been given more and more immersion than it deserves. Although majority of women prefer larger penises, there are still some who is prefer average size.

Penis Enlargement Exercises or pills? The debate is almost never-ending with some speaking of favor of exercises while other for pills. Penis Enlargement Review has preferred to take a look at the number of medical procedures available to men, as well as which ones are the most effective. Penis enlargement devices are competing against pills and exercises for the top spot on the market, which is why many companies are busy launching new penis extender products to take advantage of the trend.

Penis enlargement pills and patches energize the blood flow to the penis. This increases the blood flow forces to expand. Penis Enlargement is one of the men who lately have dreams come true. Yes, you heard right; Penis Enlargement I now available and there are many opportunities to receive it. Penis enlargement surgery can inch, but you should be aware that these operations are not recommended by any major medical facilities in the United States. Apart from the fact that penis enlargement surgery is expensive and not sheathed by insurance, these operations may cause greater problems than the size of the penis.

Penis enlargement pills, surgery and other methods cost money and time. That is why it is crucial that you get all the information you need about different natural penis enlargement methods before choosing one. Natural Penis enlargement pills will help increase size and thickness without disastrous side effects. Penis enlargement is an unsubstantial thing, and when done correctly can adjustment your life forever.

Penile enlargement procedure can be divided into two categories temporary and permanent methods. The temporary methods include pills, herbal supplements and vacuum pumps; these methods have various degree of success. Permanent methods include the Penis Enlargement Exercises and Penis enlargement Devices. Devices used usually cover a ring at the base of and just below the head of the penis. These rings are connected via metal rods which are extended so that the penis is stretched.

Exercise in conjunction with the use a penis extender has proven to be a viable and legitimate solution to penis enlargement. Unfortunately, it has become evident that it may potentially not be adaptable with all body types. Exercises train these tissues to let more blood in, and this is what makes bigger erections possible. Exercise remainder the only practical and flourishing method to promote growth. The main drawbacks of this kind of exercises are it takes a lot of works and time. It also needs consistency and commitment.

The following is an explanation how different penis exercises work:

Jelqing - is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).
Penis Stretching - There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.
Kegel Exercises - These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.

What you just learned about Penis Enlargements is just the beginning. To get the full story and all the details, check us out at Penis Enlargement Program!

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Women health: How Natural Breast Enlargement Works

noreply@blogger.com (happyhelper) — Wed, 21 Jan 2009 12:41:00 +0000

Discover Natural Breast Enlargement Secrets That Will Safely and Easily Transform Your Figure Forever!

Introducing Proven, Step-by-Step Techniques You Can Use to Increase Your Breast Size WITHOUT Phony Pills or False Promises!

Before getting started with natural breast enlargement, it's important to detox your body of excess toxins and hormones. Why? Because in today's toxin ridden world, most of us have bodies like dumpsters and this can DEFINITELY impact your results.

The worst culprits are environmental toxins that act like hormones (called xenoestrogens) and second hand hormones from the foods you eat. Hormonal toxins are a problem because breast enlargement is stimulated by a precise blend of hormones. These toxins disrupt the hormonal balance in your body, making it a lot harder to trigger breast enlargement.

Fortunately, there IS a solution ...

Do a detox before getting started with natural breast enlargement! (If you've already started, you can do the detox at any time.)

An excellent "detox tool" is milk thistle. Milk thistle is a detox herb especially useful for cleansing the liver. Since hormones are processed by the liver, a strong, clean liver is essential.

You can find milk thistle capsules in most health food stores. Take milk thistle for 1-2 weeks, following the instructions on the label. The more you can clean up your lifestyle, the more your breasts will grow!

Taking a pill to make your breasts grow bigger sounds too good to be true - like waving a magic wand and watching your thighs shrink. But is there truth to natural breast enlargement?

Actually, natural breast enlargement makes perfect sense if you understand how hormones work. Breast growth is stimulated by a precise blend of hormones during puberty: high estrogen, prolactin, and growth hormone and low testosterone.

This breast enlarging hormonal balance can be duplicated with herbs.

There are numerous herbs with hormonal properties. Phytoestrogenic herbs such as fenugreek and red clover mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone: namely saw palmetto and licorice.

Hormone enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement.

To get started, all you need are 3 simple herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed (making sure not to exceed the manufacturer's recommendations). Be sure to speak with your doctor first if you have any health concerns.

While natural breast enlargement may not be the magic wand you were looking for (it does take some patience and persistence), it's pretty darn close!

If you liked today's article, you'll LOVE this step-by-step guide to natural breast enlargement guaranteed to give you VISIBLE results.

Click here to download your instant copy NOW!

cure your bladder infection UTI fast!

noreply@blogger.com (happyhelper) — Wed, 21 Jan 2009 12:35:00 +0000

Dear Friend,Are you sick and tired of....

* Constantly wanting to use the bathroom

* Stinging pain when urinating

* Bursting to go and yet not being able to

* Cloudy or bloody and foul smelling urine

* Regular cycles of re-infection

* Taking antibiotics that may do more harm than good

* Spending hundreds of dollars on prescription drugs and doctors visits

* Feeling that there is no hope, just an endless cycle of pain, drugs and medical appointments.

If you have had enough, then this is the most important report that you will read.

What is urinary tract infection?

An infection anywhere in the urinary tract. It has differing symptoms, depending on the area affected.

Urethritis causes a burning sensation when urine is being passed. often due to a sexually transmitted infection.

Cystitis causes a frequent urge to pass urine, lower abdominal pain, haematuria, and often, general malaise with a mild fever.

pyelonephritis causes fever and pain in the back under the ribs.

Cystitis and pyelonephritis are almost the result of a bacterial infection.
If the infection spreads to the kidneys, if it is left untreated, can lead to permanent kidney damage and septic shock.

90% of all infections are caused by e.coli bacteria that have invaded the urinary tract, usually from the gut. The natural remedies for and e.coli infection will not affect other types of infectious agents and this can result in women suffering persistent, repeat infections. One cure will not work in all cases.

The risks of developing a urinary tract infection can be reduced by STRICT PERSONAL HYGIENE, drinking lots of fluids, and regularly emptying the bladder.
some additional steps that a woman can take on her own to avoid an infection:

Drink plenty of water every day.

Urinate when you feel the need; don't resist the urge to urinate.

Wipe from front to back to prevent bacteria around the anus from entering the vagina or urethra.

Take showers instead of tub baths.

Cleanse the genital area before sexual intercourse.

Avoid using feminine hygiene sprays and scented douches, which may irritate the urethra.
drinking cranberry juice.

Taking Antibiotics for a UTI Infection is not the answer.You see they simply do not always treat the root cause of your problems.
They do work initially and mask the symptoms for a while. BUT we all know that the body becomes immune to drugs the more we take them .The medical solution is to increase the dose or switch you to another brand.

Your body and your infection eventually becomes Drug Resistant to the treatment and your problems return and are even worse than before. And so the cycle begins again – more pain, more discomfort, more suffering – MORE DRUGS!

Read my UTI book for more detail....

How Do You Lose Weight?

noreply@blogger.com (happyhelper) — Mon, 19 Jan 2009 15:32:00 +0000

The more people I meet who are overweight, the more I realize just how frustrated they are with their current situation. Most people have tried repeatedly to lose weight and are still stuck or even heavier.

There are certain things when losing weight that need to be done on a consistent basis if you want to have any chance at weight loss and shedding those extra pounds.

The need for losing weight
The fact is that overweight people are more prone to high blood pressure, diabetes and heart problems. There is also the risk of having joint problems, personality disorder, inferiority complex, depression, etc. There is a real need to work consistently towards weight loss, as the risks are way too big.

The following are things that you should incorporate into your daily schedule. This, over time, will help you lose weight.

Get the help of a doctor to set goals
No job can be accomplished in one go. Any work approached step by step will become easy, be it weight loss or weight gain. It is imperative to set goals while working on weight reduction. The goals set must be sensible and achievable. Setting a goal to reduce 3-5 kg per month may be possible and becomes a sensible goal. Trying to lose 20 kg per month is unrealistic.
It is always better to get the help of the health professionals to set and achieve goals. Regardless of sex, if you are active you will need just about 2500 calories per day in energy. Inactive men and women will need about 2000 calories. If you eat 200 to 300 calories less every day, losing 1 pound per week is possible.

Exercise
Exercise for at least 30 minutes every day is a must for weight loss. The exercise can be anything like walking, jogging, swimming, yoga, aerobic dancing etc., but the exercise must be done regularly and continuously for a minimum of thirty minutes. The idea is nothing but using more energy than one eats. This way one will use the energy stored in the form of fat. If you can ensure that the exercise makes you sweat, then you are on the right track.

Eating less sugar and less fat
Eating sugar and fat in excess really does nothing more then add more fat to the fat cells. If the body has no need to use the sugar and fat as energy, it will store it for later use, which never comes. Every day, pay attention to what you are eating and the contents, i.e. the sugar and fat. If you can consciously limit sugar and fat every day, you will be on your way to losing weight.

Eating wide variety of food
Think about consuming a variety of fruits and vegetables every week. I know you don't like them. Well, that is an issue you need to get over. High quantities of fruits and vegetables will go a long way at not only providing the nutrients your body needs, but they are very good for your metabolism and help raise it so you can keep your weight loss moving forward and eventually balanced.

Fad diets
Fad diets are not the answer. Put all your diet books on the shelf and simply start eating better and doing more exercise. Do this consistently and your weight loss will be successful.
By just following the points discussed above weight loss can be successful safely.

"The Reason You Can't Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! ... The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!""

...And Now I'm Going to Show You How to Get Rid of All of It so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!"

With what I'm going to give you just 2 minutes from now and only one click away, you will become "super-charged" with new exciting health!

You WILL lose the weight (and regardless of all the BS and other fads and diets you've tried before!)
read my top fat loss secret now!

About The Author:
Dr Suzanne Gudakunst

Skin Care: Natural Cure For Stopping Acne In 3 Days

noreply@blogger.com (happyhelper) — Mon, 19 Jan 2009 15:24:00 +0000

Acne Cures: Are You Tired of Looking forThe Acne Cure?

Acne is not a problem confined to adolescence; in fact, more than sixty percent of the population is troubled with blackheads and pimples well beyond the teen years. If acne is your problem, cheer up. While there are no acne cures, with reliable acne treatments, including internal and external therapies, you can keep outbreaks controlled, reduce the possibility of scarring, and lessen that greasy, shiny look. It’s time to feel good about yourself again.

Causes of Acne

Acne has never been completely understood, but hormonal imbalances and heredity are certainly major factors, and breakouts can be aggravated by stress and lifestyle choices. The chief catalyst seems to be overactive sebaceous glands which secrete too much sebum, the lubricant that helps retain moisture and then becomes too much of a good thing. The oil clogs the pores of the skin causing breakouts, mostly on the face if it is adult acne, and on the face and sometimes on the back, chest, and upper arms in the teen years. Oily skin, pimples, blackheads, enlarged pores, and redness are acne symptoms, and these can be exacerbated by diet, pregnancy, birth control pills, cosmetics, and humidity.

Acne is not to be confused with rosacea, another facial skin condition which usually strikes in the middle years and causes blotchy red skin and small bumps, but rarely whiteheads or blackheads.

Your Diet Affects Your Skin
There is no scientific proof that certain foods, like chocolate or colas, can cause breakouts, but if something seems to act as a trigger for you, avoid whatever it is. Choose a healthy, balanced diet high in fiber and high in zinc, which means shellfish, nuts, egg yolks, and whole grains; and natural raw food rich in oxalic acid, such as almonds, cashews, and beets. The whole range of B vitamins will help keep your skin clear, and too little vitamin B2 can actually cause oily skin. B vitamins are found in wheat germ, Brewer’s yeast, organ meats, nuts, and beans. Remember that one of the functions of the skin is to eliminate toxins through perspiration. This means you should drink lots of water to flush out most toxins via the kidneys and the liver and keep your system clear. Water is also necessary to keeps your skin hydrated. A good diet encourages clear, healthy skin, and works as an anti aging treatment as well.

Supplements Can Assist with Acne Control

Food grown in nutrient-depleted soil will be lacking sufficient nutrients to optimize good health and healthy skin, and so it makes sense to add one or more supplements to your diet. Supplements are also useful if you eat a lot of processed food and occasionally feel the urge to gorge yourself on fast food. The best supplement is a multivitamin suitable for your age and sex, and then you can add zinc and possibly a B vitamin complex or Brewer’s yeast to help meet your special requirements. Evening primrose oil contains gamma-linolenic acid, an essential fatty acid which is known to benefit skin cells, and you might find it helpful to add this supplement as well.

Acne Skin Care is Needed Daily

Any acne treatment should begin with a common sense procedure such as cleansing the skin with a mild cleanser and lukewarm water. Avoid harsh cleansers and astringents, which make the oil glands more productive. An antibacterial astringent is perfect for wiping away excess oil between cleansings. Avoid squeezing and picking which can spread inflammation and cause acne scars, and use hot compresses and then an extractor for blackhead removal if needed. Antibacterial lotions that dry the skin, mild, pure soap, and a medicated cream is useful for treating oily, acne-prone skin. If you wear makeup, choose water-based acne products rather than oil-based products. Avoid anything that makes your skin feel tight and dry. If the upper layer of skin has been treated so harshly that it has become dry and shrunken, the flow of oil will be restricted and even more blockages and breakouts will occur.

Good Medical Options are Available for Acne Sufferers

A dermatologist should be consulted if your acne is severe, and this will give you access to tretinoin (Retin-A cream) or accutane for acute cases, both of which are available on prescription. You can also get prescriptions for a range of antibiotics in pill form, such as tetracycline, as well as antibiotic salves and creams. Effective over-the-counter acne treatments include topical salves and creams that contain benzoyl peroxide, or a five-percent solution of tea tree oil, or dimethylsulfoxide (DMSO). Blemishes can be dried up with a variety of acne products that contain salicylic acid, sulfur, or resorcinol.

More Useful Information and Advice

Exercise is good for the skin since it increases circulation and blood flow, but when you are exercising, avoid wearing cosmetics or moisturizers, which keep perspiration from flowing freely and cause pores to clog. Sweatbands also hold perspiration and oil against the skin and shouldn’t be used.

Keep your hair off your face so that you are not adding to your problems with scalp oil. Avoid using hair products that are oily or greasy for the same reason.

Prolonged exposure to the sun or sunlamps might dry acne but can result in a whole host of new problems, such as damaged, leathery skin and skin cancer. There are better solutions.

Use caution about taking saunas and steam baths as they may aggravate your acne condition. You can’t do much about heat and humidity — nature’s version of saunas and steam baths — but keeping your skin clean and removing excess oil frequently will assist in the prevention of breakouts.

Remember that stress makes acne worse. Don’t let emotional upsets get under your skin, so to speak. Try meditation or relaxation techniques to prevent stress-induced breakouts. Your skin isn’t the only organ that will benefit.

Acne treatments are of vital importance to acne sufferers and can make a big difference in the lives of people who have to cope with this very real problem.

Both internal and external acne remedies can be found acne free in 3 days.