Daily Health Tips

Benefits of pre and post workout supplements

2018-09-16T16:41:00.002+05:00

Taking various supplements for a workout is prevailing nowadays to help workout maniacs utilize their increased energy for prolonged exercises. By taking these supplements before and after the workout have its own benefits as one feels kindle and spends more time working out to extract the best shape from them.

Benefits of supplements:

With supplements, it is very evident that while working out you will feel more energized than ever and you will be the one trying to take the world down. Ingredients which are added to these supplements are proteins which are best for workout and trainers and experts also recommends them for your own betterment

One of the chief advantages of using these supplement is that it doubles the performance and helps in working out for a long time thus shows the outcome quickly. No matter what type of workout you are following that is losing weight and building muscles, supplements are there to make you work out efficiently and accurately.

Pre and post workout benefits:

Taking supplements before your workout has its own advantage. It helps you activate your muscle and prepares you to exercise for a long period of time. On the other hand, taking a supplement after your workout, it relaxes your muscle and helps you train better next time.

Special supplements are made for women according to their physical needs. Best pre workout for women is essential for their body, and many supplements are produced for that. When we use pre-workout supplements, it elevates your strength and makes you feel eager to perform better and efficiently and helps in keeping all your muscles intact so that while exercising your moment could remain the same. After working out taking supplements helps you feel relax and light because after executing some hardcore exercises there might be some chances that you will feel soreness in your muscle which will force you to stop your exercise because of the stiffness in your body. Trainees and trainers take pre-workout supplements uplifts the energy within you and refuels the energy from every muscle thus profound dynamism is restored in you and without taking any tension energy you keep on going. After that post-workout supplement adds more protein in your body and the energy which is lost while working out is regained.

Carbohydrates are one of the most essential elements in your body which helps in spending a healthy life, and these carbohydrates are lost while doing heavy exercises so pre-workout supplements help them increasing so that you can perform for a longer time without feeling low. When you are done with your exercise, post workout supplements are important to take so that lost carbohydrates can be reinstated so that you don’t feel dizzy and gets fed up from working out next time you hit the gym.

So concluding, it is evident that supplements before and after your workout gives you advantage and helps you work out smoothly and efficiently yet it is appropriate that you must take these supplements with proper guidance and instructions from your trainer about the quality and the number of supplements so that side effects can be minimized and also helps you feel good and forces you to get ready to work out for tomorrow.

Things to Consider Before Buying a Tub Transfer Bench

2018-07-20T15:24:00.000+05:00

So when you think about what parts can be dangerous in your home for you. You might not be able to think about bathroom immediately, but honestly, this is the part of your home where most incidents happen. This can happen to those people especially who are suffering from a disability. And it's a fact that bathing is a necessary part of everyone's life. But there are so many ways to deal with these kinds of problems, so no-one can face such experiences. And according to a research, more than 80% of people falls occur in the bathroom.

For this solution, a Tub Transfer Bench is one of the best options for those people who are facing disability problems.

Here I am going to explain what things you have to consider before buying a tub transfer bench. Let’s have a look here.

Padded vs. Non-padded Transfer Bench:

So these Kinds of tubs come in two different surface types, and they are padded and non-padded.

Padded benches are comfortable for those who are thin and boney and like to take long showers. Yet padded Transfer Benches are more expensive than un-padded ones. So if you are lighter in weight you should go for padded transfer benches.

Non-padded transfer benches are mostly less expensive. And as its surface is hard and easier for you guys to push down and has less friction than the padded benches. And you can easily move it.

Back vs. No Back:

So here is another example of Transfer Bench, so you can decide whether it’s comfortable for you to buy it or not. So having a back on a tub transfer bench can be more comfortable for you to sit on because if you are surfing from back pain that you cannot sit without a back on a tub transfer bench so then this transfer bench is better for you than having no back on a tub transfer bench.

Fixed Height vs. Adjustable Height:

Adjustable height legs are more convenient than the fixed height legs for many reasons. Firstly there is a big difference between a 6-foot 2-inch person and 5-foot 2-inch person. So having adjustable legs allows both to use the same tub Transfer Bench and it will be worth paying some extra money. And yes there are possibilities that the bathtub is slightly higher than the floor.

Suction Cups vs. Padded Tips:

Having more than one choice is always helpful while selecting any product. So basically the purpose of suction cups is to add an extra level of security to prevent it from moving. You can add suction cups to two legs that can fit inside the tub for tub benches. And in case of shower seat, you can add suction cups to all four legs.

Bariatric Bath benches:

These kinds of benches are designed to support a higher weight capacity. So this would be helpful for those people who are overweighted and are not comfortable with the other options. And they are equipped with crossbars or 6 legs which you can extend down below the seat to provide some more stability.

Conclusion:

So after reading this article, I think you might be able to choose your suitable Tub Transfer Bench. And yes having different choices for your selected product will always help you to choose best for you.

Health Tips for People with MTHFR Mutations

2018-06-15T16:31:00.000+05:00

If you are not aware with the term MTHFR then don’t worry and stick with this article

a little longer because today we are going to explain it all to you about what MTHFR

is and how can you fight with the MTHFR mutation.

MTHFR stands for methylenetetrahydrofolate reductase which is an enzyme

controlling quite a lot of reactions in the human body. Now the thing is that this enzyme

is present in every single human being, but there are a lot of people out there who

suffer through a common genetic mutation which then impacts almost all the functions

of the body. A lot of people don’t even know that they are suffering through MTHFR

because in some cases the symptoms of this disease are not visible. And if you ever

want to know about this gene mutation that whether or not you are suffering from it, then

you can take the MTHFR gene test for that.

Once you get diagnosed with MTHFR gene mutation, then there is nothing to worry

about because we do have some health tips for you that can help you with this mutation.

1-Avoid The Processed Food

One of the worst things that you can do to yourself is consuming junk and processed

food. You have to understand that the junk food is basically poison for your body and

if you continue to feed yourself that poison then ultimately the results and consequences

are going to be bad. In fact, if you are someone suffering through MTHFR gene mutation,

then you have to stick with the organic food diet that is free of any preservatives or

chemicals.

2-Leafy Greens Should Be Your Best Friend

Vegetables are always good for health and especially if you want to treat any gene

mutation, you have to become best friends with the dark green leafy food. Make

sure that you are consuming a right amount of vegetables every single day so

that the requirement of your body for nutrients and vitamins gets completed.

Moreover, the best part is that the dark leafy greens are an excellent source of

folate which is what you need to improve your health if you are suffering from

MTHFR gene mutation.

3-Focus On Your Health And Not On Your Genetics

Knowing and trying to understand your genetics is fantastic and there is nothing wrong

with it but if you are going through a genetic mutation then instead of focusing all and

all on your genes, focus more on your health so that you can get rid of the problem as

soon as possible.

4-Detox Your Body

Detoxification of your body is the most important thing for someone with a gene

mutation. You have to get rid of all the toxins and poison in your body because that

is the only way the process of methylation can start and you have to understand

that methylation is essential for you and all the functions of your body.

These are a few health tips that can help you with your mutation so make sure that you get the MTHFR gene test first and then use the tips mentioned above to improve your condition.

Get Safe Treatment for Enlarged Prostate with Dr Allen's Device

2018-02-17T18:35:00.002+05:00

One of the most common issue among men nowadays is an enlarged prostate. The symptoms start in men when they have reached the age of 40 something, and the major sign of having an enlarged prostate is when you have to run to the bathroom at night several times. Also, men start having large streams and dripping is one major issue in this disease. The problem is not with the night bathroom shifts its just that as the time passes, the issue increases to a whole new level and people start going to the bathroom a lot in the daytime too. It’s just that one with a large prostate cannot sit throughout the meetings and flights and a constant urge of getting up for the bathroom arises. This problem is also known as BPH, and according to doctors, prostate starts increasing in size as you get older.

Now, you might feel like it is not a big deal but in some cases, it gets worse, and it has to get operated as soon as possible. Those who have an enlarged prostate only know how to get it treated by operations and medicines, but now there is a fantastic treatment called the thermobalancing therapy which can change the whole game. You far no longer have to get under the knife to get BPH fixed because this therapy is all natural and it uses your body energy to set your internal issues. The basic principle at which this therapy works is by increasing the blood circulation in the targeted body organ that needs to be fixed.

Dr. Allen was the first person who introduced the concept of thermobalance. According to him, all the issues in our body occur when our body temperature is unbalanced.

Which why he then introduced a device that comprises of theropods that help in improving the blood circulation of your body. You just have to wear this belt around your waist and make sure that the pads are where your prostate is located. Wearing this belt all day won’t have any negative effect on your body, and you will see the results for yourself.

Dr. Allen's device is no less than a blessing, and it is a clear indication that you don’t have to go through serious operations to fix your internal organs. There are ways through which you can fix your internal organs and make them work well. This device is not only used to cure enlargement of the prostate in fact, with it you can cure and eliminate kidney stones too.

This device is being used worldwide, and it has treated so many patients till now. So, if you think you also have an enlarged prostate then try this belt, and you will be thankful to Dr. Allen for such a fantastic creation.

Best Exercises for a Flat Stomach

2018-01-25T16:20:00.000+05:00

With good basics, abs workout can be easy as well as additive part of your routine. So, how can you start abs workout to get best possible results?

Ab Exercise as a Starter

The support provided with the hand and foot along with leg raises on a power tower can activate the muscular parts of the shoulders, upper portion of the back, and gluteus.

This movement is much demanding and makes you use opposite leg and arm. You can stabilize the rest of your body using the core muscles.

You will find the effect of this exercise on your entire body. Specifically, the muscles at the abdomen (muscle nuclei) exhibit quick change.

You can start by adopting pushup position with your body straight from shoulders to ankles. Now bear your weight primarily on forearms than palms and bend the elbows.

Raise your right arm along with left leg simultaneously. Stay like this for about 6 to 10 sec. You have done one rep. Now do the same with the other foot and arm. You can use this exercise at the gym even with carrying the weight more than 20 times.

The strings will tighten or may dig to the sides of your body if the inner abs are not working quite well…

For all those who have lazy inner abs, these exercises can be very helpful.

These exercises focus on burning your fats, which does not at all mean losing weight. So you should take appropriate diet since you burn more calories than you intake. You can take fish, chicken, vegetables, whole grains, fiber-rich food, etc. and avoid processed items.

Recommended Routine for Quick Flat Stomach

Here you are recommended a balanced routine to get the best out of the workout. You can work out with the suitable weight to do 12 reps. Keep a record separate for each resistance machine. Now increase the reps till you touch 18. Increase the weight as much that you can again do 12 reps only. Now just repeat the above process.

The same can be done on treadmills. You can start at speed with time stamina of 10 min. With daily workout, your time will rise to 15 min. Now you simply speed up the machine as much that the time reduces to 10 minutes. Now repeat the process and increase the time stamina again.

Workout On Cardio Machines

For the work out done on Cardio machines, you must do undergo the resistances for 10 to 15 minutes on each of the machines with 12 to 18 reps.

You can make a table to maintain the record of your daily performance in every workout session. You can print it out and keep it along during the exercise. You can make gradual progress by increasing the performance daily.

How to maintain Fitness of your body

2015-08-26T23:43:00.003+05:00

Noman Ali shows how to master the exercise basics and get your fitness on track for the year ahead.

Not sure what you need to do to take your fitness to the next level in 2015? Here are the most important things to work on.

Training with fun

When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all know how hard it is to maintain a long-term running program without a specific goal in mind, so look at what fun runs you can enter in your local area. Give yourself at least eight weeks to train and stick to a strict and consistent program. Once you've completed it, why not set your sights on a half-marathon?

Let's learn about exercise

To get big results you need big exercises such as the dead lift. It targets the hamstrings, gluts, lower back and core. Bending forward gets harder as we get older and back injuries are often due to a lack of skill in this movement. But with a bit of practice, most women can dead lift their own body weight. There's a challenge for 2012. Just remember, it won't happen overnight. Build up the weight slowly once your technique is correct.

Take a full range motion

It's a lot easier to do a push-up that goes halfway to the ground than a push-up that goes all the way to the ground. The weakest part of a push-up is at the bottom and this is therefore the part that needs the most training. This is the case with all exercises: the deeper you go into them, without feeling pain in your joints, the better your gains will be. Keep reminding yourself it's not an exercise unless you have taken it through the full range of motion. You'll really feel it the next day!

Do weighted squats

It may not sound very feminine, but weight training needs to be high up on your list of training focuses for this year. Strength training burns serious amounts of fat and tones your whole body. Squats are the first exercise you should do. Learn to do them perfectly without weight, then add weights as you get stronger. And I'll let you in on a little secret. The vast majority of the amazing-looking real women who grace these workout pages are taking this advice. It really does the job.

Do twists

Old-school weight machines only move your body in one line. Unless you are completing a rehabilitation program, ditch the machines, use free weights or your body weight and train the way you use your body in real life, by adding twists. A controlled twist is dynamite for your core and obliques. Just make sure you do it with control and you don't experience any back pain. Bring on that 2012 toned tummy!

Take your body some lovely

In between all this training, book yourself in for some pampering sessions. Having a regular massage is a great way to reward your body for its hard work. A deep-tissue massage also encourages any muscles that are tight or sore from training to relax and release. This is important to prevent injury in the long term. Have a massage once a month.

Work your completely core

Most people want a tighter tummy but don't know what training is required. Sit-ups and crunches only tone the six-pack muscles; they won't tighten your tummy or reduce girth. For that you need core posture work. Almost every exercise, from squats to push-ups, has a core component. Focus on maintaining your posture during all your exercises and you'll work your core. Add core-specific moves, such as planks and core climbers,and you'll see results.

Balance your works with charts

Make sure you don't just work certain parts of your body and neglect others. Here are the tips getting your workout balance right.

Make your abs burn

The sayings "feel the burn" and "no pain no gain" may seem old school, but if you're trying to get a six-pack and you don't feel a serious burn when you work your abs, your chances of success are slim. The abs are inactive, yet sensitive muscles. They are happy for the muscles around them to do the work and they complain when they are called upon. So when you're using them correctly, you'll know all about it. Refine your technique until they burn every time.

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Salt: No Great Shakes For Your Health

2015-03-17T02:33:00.000+05:00

Salt normally know as sodium chloride (NaCL) and has usually been taken in all kind of foods, doesn't matter what are you making salt is always included in at as a compulsory ingredient. For many years it was said that too much salt is bad for your healthy life, taking too much salt can increase high blood pressure, cause heart diseases, strokes, stomach cancel etc But now a new research about SALT says that they have found that a high-salt diet worsens symptoms in autoimmune diseases such as multiple sclerosis and rheumatoid arthritis.

salt linked to autoimmune disease.

The autoimmune disease has risen by 5%-7% over the fast 30 years and it can not be explained by genetics. DNA has not changed rapidly. Researchers say that many more explanation likes toxin, smoking,low level of D-vitamin can into occur but none of them provided a appropriate answer.

FIRST CLUE BETWEEN SALT AND AUTO-IMMUNE DISEASE

The first clue which defines the link between salt and autoimmune system was came from burger and fries, the researches took 80 subjects over a year and keep researching on them. In order to find how the salt effects they started doing their experiment on rats, an animal version of research and according to them those who ate more salt were four times more likely to develop than those who didn't.

After doing some more research they came to know about the fact that those specially smokers use to take more satls likely have double the risk of developing rheumatoid arthritis.

What Are The Effects Of Electronic Cigarettes

2014-09-07T10:58:00.000+05:00

There is no doubt that Electronic cigarettes are saving thousand of lives daily. There are many effects of electronic cigarettes some of them are good while some are bad. Here in this article i will tell you about its good and bad effects, although it helps smokers in getting rid of tobacco but somehow it has also become a source of some deaths. Electronic cigarettes are tobacco free but still it can give you lung disease. Tobacco cigarettes contain thousand of chemicals which are harmful to you and Electronic cigarettes (also known as e-cigarette) contain some of them. Lets take an example, Nicotine is the chemical found in both E-electronic and tobacco cigarettes and has been proved that it reduce bone health. There are many effects of electronic cigarette and i am going to share some of them with you. Lets talk about some good effects of it.


Parts of Electronic cigarette, photo source riadzady images.

Good Effects of Electronic Cigarettes

For a non-smoker there isn't any benefit of taking electronic cigarettes but for a smoker it is like medicine which will help them in getting rid of tobacco cigarette.

1. Tobacco Free

One of the best benefit of taking electronic cigarette is that it doesn't contain tobacco which causes several disease. There are about one billion smokers in this world and Tobacco itself cause about 5.4 million deaths per year which shows how danger it is for us but thanks to Electronic cigarette which is tobacco free.

2. Smoke Free

Electronic cigarettes are odor and smoke free, in tobacco cigarette the smoke produces when tobacco burns but in e-cigarettes the process of producing vapor is kinda different. There is a vaporizing chamber and cartridge filled with e-liquid, when you puff the battery heat up the e-liquid which produce vapor.

3. Low Cost

Here is another amazing benefit of e-cigarettes. A quality E-cig will cost you about 40-100$ and 600$ cartridges per year. It means you will have to spend about 650$ per year for smoking but if you take tobacco cigarettes, it will surely cost you more than 1000$ per year. (source abcnews.go.com)

4. Social

There are a lot of places where smoking isnt allowed it is because of smoke and harmful effects of smoke on others but as we know that electronic cigarettes produce vapor which is safer and odorless so you can take it anywhere.

5. Tobacco Addiction

Tobacco is an addictive chemical found in normal cigarettes and it causes many diseases, Electronic cigarettes will help you in getting rid of this addictive chemical. E-cigarettes are tobacco free but they still have great taste and nicotine which will give you the same feeling, so why use tobacco cigarettes when you have something which is safer and better than it.

6. Freedom

you can take e-cigarettes where ever you want because they are odor-less, smoke-less, no need to have matches or lighter. Tobacco cigarettes emit tar, ash and smoke so you need a safer place for it but for an electronic cigarettes there is no need to go anywhere they do not have ash, they emit vapor instead of smoke.

7. Health

You can say that this one is the best advantage of taking electronic cigarettes that they do not give you any serious health disease unlike tobacco cigarettes. Tobacco cigarettes give a lot of disease

You can see the major diseases caused by cigarettes in above pic. Electronic is much more better than it, although it also have some disadvantages but it is much more better than tobacco cigarettes.

So these were some good effects of electronic cigarettes but as we know everything have some disadvantages or bad effects, some of them are as following.

Bad Effects of Electronic Cigarettes

1. Popularity Of E-cigarettes

Electronic cigarettes are getting popular day by day, every new teen try to taste it and get addicted to it. Due to the fact that e-cigarettes do not have harmful chemicals, non-smoker are switching to smoking. It doesn't matter what you smoke it will give you health disease, it can be said that it is good for smokers but bad for non-smokers, only in U.S millions of teenagers have started smoking because of electronic cigarettes.

2. Lung Damage

Yes i am talking about lung damage, e-cig don't burn tar, they are tobacco free but still they can damage your lungs. It is an issue with e-cigs, there are some toxic chemicals which found in both electironic and tobacco cigarettes. Scientist are still researching on it, it isn't that much safe as we think it is.

What Is Ebola Virus Disease: Its Symptoms, Facts And Prevention Tips

2014-09-02T02:01:00.000+05:00

EBOLA VIRUS

It is an epidermic decease which has been found in African monkeys, chimps and other animals. The 2014 Africa outbreak of Ebola virus is one of the largest and dangerous outbreak of the history. First it was suspected in African monkeys and chimps and then it transferred into humans by their bodily liquid. It was discovered in 26 August 1967 and from 1976-2013, WHO ( World Health Organization ) has registered 1,176 confirmed cases. The largest outbreak is 2014 ongoing West Africa Ebola outbreak which has lead 1,145 people to death yet. After reading this news i have decided to write an article on Ebola Virus Disease in which i will tell you some symptoms to diagnose it, treatment and prevention tips and some facts about it.

credit www.cdc.gov

You can see the number of effected people in West Africa, it is raising exponentially. This is the first time Ebola has been spread by commercial flight. There were 2-3 effected people found in Pakistan which isn't even near to West Africa. So if you belong to any place near West Africa stay very alert and follow prevention tips. Here are some Symptoms of Ebola Virus disease which will help you in diagnosing it.

EBOLA VIRUS SYMPTOMS

There are some symptoms of Ebola Virus which are as following.

Headache
High fever
Weakness
Vomiting
Sore throat
Stomach pain
Joined and muscles aches
Lack of appetite

And if it get severe it causes bleeding, blood will come out from eyes, nose, ears and also you can have blood vomiting.

EBOLA VIRUS PREVENTION

There isn't any licensed medical treatment of Ebola Virus but there are some hospital supportive prevention tips which will help you.

Replace lost blood
Provide as much oxygen need
Stay away from animal's blood and body fluid
Stay away from Ebola infected patients
Blood pressure medication
Treat other infections

EBOLA VIRUS FACTS

There are five types of ebola from which four can cause disease in humans
It is the first time when it is spreading through commercial flights
The first guy who got infected by Ebola was through animal fluid
There isn't any vaccine or treatment of ebola yet but some doctor suggested preventions.
The scientists who were researching on Ebola also got that dangerous virus
It has been spread in US, Myanmar and some other African countries and decleared international emergency by WHO
Ebola get its name from Ebola river which is near the place where Ebola virus first found

Hope my article will help you in preventing from Ebola and the list of symptoms will help you in diagnosing it. If you have any question related to EBOLA VIRUS or any other health related topic then make a comment, we will try out best to help you out.

Sugar Free Granola Recipe

2014-08-30T03:38:00.000+05:00

INGREDIENTS

2 Cups of rolled oats
1.5 Tsp sunflower oil
2 Tsp olive oil
1/4 Cup of orange juice
Handful strawberries
1 Tsp sesame seed
2 Tsp of yoghurt
10 Almonds, sliced and skinned
14 gm flax seed

METHOD
1. Preheat the oven to 325° F
2. Pour the juice onto the oats and put in all other ingredients. Spoon them onto the baking tray and even it out.
3. Bake it for about 45 mins. Stir the mixture occasionally.
4. Once done take it out and allow to cool.
5. Mix in the hung yogurt, almonds and fresh fruits.
6. Add a spoonful of honey if needed. (Tip : do not mix the yogurt and fruits a long time before serving otherwise it will become dry.)

Egg Breakfast Recipe

2014-08-30T03:20:00.001+05:00

INGREDIENTS

4 Beaten egg
1 Tsp salt
4 Tsp butter
4 Tsp milk
4 Tsp grated onion
2 Tbsp coriander leaves
Salt and pepper as per taste

METHOD

1. Break eggs in a bowl add salt, black pepper and milk.
2. Separately mix yogurt, salt , green chillies, coriander leaves in a bowl.

For the rolls:

1. Drizzle 1 tsp butter in a pan and heat at high for a minute.
2. Transfer 1/4 of the egg batter in the pan, flip cover and cook for a minute.
3. Pass a knife under it so that it comes out easily. Transfer it to a plate.
4. Repeat this step 3 more times with the rest of the mixture.
5. Spread the yogurt on to the pancakes and roll them.
6. Serve with coriander on the top!

HOW TO MAKE SAUSAGE

2014-08-29T12:45:00.002+05:00

INGREDIENTS:

8 sausages
1 tsp oil
2 onions
200 gm grapes
125 ml apple juice
1tsp corn flour
pepper as per taste

METHOD

1.Take a pan and pour some oil in it. Heat the oil a bit and put in sausages. cook them until their water comes out.
2. In a separate pan put in onion rings and saute till they soften.
3. Keep on cooking the sausages till they their colour turns brown.
4. Add fresh mint, apple juice and cornflour to the sausages. Lastly add grapes and onion rings.
5. Enjoy with mashed potatoes

Fruity sausage

COLD SALAD RECIPE

2014-08-29T12:34:00.000+05:00

INGREDIENTS

4 spring onions chopped
10 green olives chopped
1 tsp black pepper powder
1 Tbsp virgin olive oil
Salt to flavour
1 apple sliced
2 onions julienned
2 red peppers
2 red chilies
1 radish finely diced
2 green chilies
250 gm paneer
1 par boiled corn
1 par boiled potato

METHOD:

1. Take a frying pan and put it on the flame to heat.
2. Add chopped onions and red pepper.
3. Also add some radish, apple , potatoes ( boiled), cheese and corn (boiled)
4. Also add some green chillies, green olives and spring onions.
5. Finish off with salt, black pepper powder, extra virgin olive oil toss and take it out in a bowl.

Dressing:

In a bowl add some red wine, salt, black pepper powder, cumin powder, coriander powder, red chilli powder, lemon juice, honey and olive oil. Mix it well. Mix the dressing and salad together. Its ready to eat!!

HOW TO MAKE SPANISH OMELETTE

2014-08-29T12:26:00.000+05:00

INGREDIENTS:

6 eggs
3 green chopped chillies
2 potatoes
4-5 tsp oil
1 Tsp coriander leaves
2-3 Tbsp onions
1 cheese slice
Black pepper powder, a pinch

METHOD

1. Take a few potatoes remove their skin and sprinkle some salt over them.
2. Pour 4-5 tbsp oil in a frying pan and cook the potatoes until tender.
3. In a bowl break the eggs and whip them until they get fluffy. To the eggs add freshly chopped coriander
leaves, 2-3 tbsp sautéed onions , finely chopped green chilies and the cooked potatoes.
5. Add salt and black pepper as per the taste. Whisk them well together.
6. Take a frying pan pour just a tbsp of oil (preferably olive oil) and put in the batter.
7. Cook for about a minute. Cover it with a lid so that it does not remain raw for about 2-4 minutes and till it gets golden brown.
8. Turn it over so that the other side cooks as well. Cut, serve and enjoy!!

HOW TO MAKE CARROT AND CASHEW COLESLAW

2014-08-29T12:16:00.002+05:00

INGREDIENTS:

1 potato
1 chopped onion
2 chopped celery sticks
250 grams graphes
250gm leeches
1tsp parsley
4 tsp sesame oil
1/2 cabbage
1 tsp viniger oil
1 tsp apple juice
salt and pepper
50 gm cashew nuts
herbs to garnish
1/2 poppy seeds

METHOD:

1. Mix all the fruits and vegetables together.
2. Toss in some fresh parsley.
3. In a pan heat some oil put in mustard seeds and poppy seeds. Allow it to cool.
4. Also add vinegar and apple juice in the pan.Mix them well together.
5. Pour it over the fruits and vegetables abd finish off with nuts and herbs on the top!

FRUIT BREAKFAST RECIPE

2014-08-29T12:04:00.000+05:00

INGREDIENTS:

1 Apple
2 pears
75ml Apple juice
1tsp Honey
1 Lemon
75 gm cooked rolled oats
250ml Yogurt
1 diced almond
1 tsp raisen
1 tap grated Jagger

METHOD:

1. Add all the fruits in a bowl.
2. Add lemon and apple jiuce to moisten them.
3. Mix in oats, honey and raisins.
4. Also add yogurt and all other ingredients except jaggery.
5. Place it in the fridge to chill.
6. Garnish with jaggery and serve!

POTATO RECIPE FOR BREAKFAST

2014-08-29T11:51:00.001+05:00

INGREDIENTS:

1 big bowl boiled peas
2 green chilies chopped
butter
1/2 tsp madras curry powder
3 boiled potatoes grated
1/4 tsp coriander powder
2 Tbsp olive oil
1/2 tsp madras curry powder
4 kaffir lime leaves finely chopped
1/4 tsp red chili powder
6 bread slices

Method:

1. Drizzle some olive oil in a pan. Add fresh chopped green chillies and boiled potatoes and saute them.
2. Put it in salt , red chilli powder, curry powder, lime leaves and boiled peas.
3. Mash the potatoes and peas and cook them for about 2-3 mins. Allow them to cool when cooked.
4. Take bread slices and spread bitter on them.
5. Spread filling on half of the total slices and cover each with another buttered slice.

HOW TO MAKE GRILLED CHESE SANDWICH

2014-08-29T10:42:00.000+05:00

INGREDIENTS:

4 Bread slice
1 tsp salt
1/8 tsp kali mirchi for taste
chopped green chillies
1/2 cup cheese-granted
1 tsp butter
1 tsp chopped coriander leaves

METHOD

1. In a bowl put cheese, salt ,black pepper powder, coriander and chillies and mix them well.
2. Take bread slices and butter evenly.
3. Spread the cheese mixture on 2 slices on the side not buttered.
4. Cover each slice with another one with buttered side up.
5. Grill and serve!

EASY FRENCH TOAST RECIPE

2014-08-28T16:14:00.000+05:00

Ingredients you need to make french toast are as following.

4 large eggs.
1tp sugar
1 cup milk
10-12 slice white bread
Butter
maple syrup or other syrup

Method

1. Take a shallow bowl wide enough for a bread slice
2.Break eggs in it and whisk them well.
3.Add sugar, salt and milk and whisk well.
4.Take a skillet and add butter or margarine enough to coat the pan with a thin layer of it.
5.Take one slice at a time and coat it with the egg batter, make sure it soaks up the mixture. (Note : coat only the slices you will cook at a time)
6.Gently put the slice on the skillet, cook it over low flame until both sides turn golden brown.
7.Serve it hot with butter or golden syrup.

What To Make For Breakfast | Healthy Breakfast Ideas

2014-08-28T13:09:00.000+05:00

Breakfast is the most important meal of the day. It has been proved by the scientist that those who skip breakfast to lose weight or for some other reasons likely to have more weight, depression, heart diseases etc. A healthy breakfast provide 25% of total calorie intake per day. There are a lot of people who either completely skip the breakfast or eat in very small quantity , it is wrong because while sleeping we technically fast overnight and when we skip the breakfast it will add in our fasting period which can effect on metabolic system, blood sugar level and insulin output. According to a research one in ten children skips breakfast which can limit their learning ability.

All happiness depends on a leisurely breakfast. by (john gunther )

This quote shows the importance of breakfast. It will increase metabolism, maintain weight, enhance mood and will stimulate mood. Mostly Indian , Pakistani and Bangladeshi people used to take bread, omelet and tea with it but English people usually eat cereals, toast and muffins. These are the most common breakfast foods and people get bored of it so why don't you try a new breakfast tomorrow, in this article i am going to give you healthy breakfast ideas and some new recipes of breakfast.

10 HEALTHY BREAKFAST IDEAS

what to make for breakfast is the first question rise in your mind whenever your try to make a new breakfast, hope my article will help you in getting the answer. Here are the 10 healthy breakfast ideas.

1. Peas & Potato Sandwich

Peas and potato sandwich is such an easy and delicious breakfast. Get the recipe from here.

2. Fresh Fruit Muesli

. Mix fruits, yogurt, nuts, juice and enjoy the delicious mix fruit muesli breakfast. Get the recipe from here.

3. Carrot and Cashew Coleslaw

Another recipe of an amazing breakfast you can make tomorrow by carrots, cabbage , onion etc. Get the recipe from here.

4. Spanish omelette

How about having a spanish omelette in your next breakfast. This one is the winner if all breakfast recipe.
Get the recipe from here.

5. Cold salad

Cold salad is also an amazing breakfast you can take. Start your day with that delicious breakfast. Get the recipe from here.

6. Fruity sausage

Here is another delicious recipe of fruity sausage breakfast. It doesn't only look good but taste too Get the recipe from here.

7. French toast

That one is the most delicious and my favorite breakfast. For me French Toast is the best breakfast someone can eat. Get the recipe from here.

8. Grilled Cheese Sandwich

Easy, tasty and quick breakfast, make Grilled Cheese Sandwich and enjoy your tomorrow's first meal. Get the recipe from here.

9. Egg roll

Mix egg, yogurt, black pepper , milk and make Egg Roll breakfast, You can get the recipe from here.

10. Sugar Free Granola

Here is the last sugar free breakfast, it is tasty and easy to make. Here is the recipe of Sugar free granola breakfast.

ACNE AND HORMONE : SIGN AND CAUSES OF HORMONAL CYSTIC ACNE

2014-08-26T15:56:00.001+05:00

Acne is the most common disease which is caused by the accumulation of sebum. There are millions of oil glands on our skin especially on face, neck, chest etc, these oil glands produce sebum (an oily material ). Between the age of 13-27 these glands start making more oil because of hormonal imbalance, they clog the pores on our skin and start accumulating sebum and dead cells which cause acne. That's why usually female get ances while pregnancy , or in periods. Acne caused by hormonal imbalances is called hormonal cystic or adult acne. Hormonal acne is such a common type of disease in teenagers and adults.

CAUSES OF HORMONAL ACNE.

Hormonal imbalance is the main reason of hormonal acne, mostly girls get hormonal acne because of their hormonal imbalance. When they start having their periods or while pregnancy they get ances. lifestyle, medication, lack of sleep, exercise can also cause hormonal disorder, even birth control pills can also cause throw off your hormonal level at any age. Hormonal acnes are deep and sensitive in touch, you may feel some sort of pressure and pain. There are some signs of hormonal ance.

3 SIGNS OF HORMONAL ACNE.

There are some signs of hormonal acnes some of them are as following.

1- TIMING

   For some women, a week before mensation is the time when they start having these ances and some get during pregnancy. These acnes never remain in the same condition sometimes they become worse and sometimes they are better but they wont run away completely.

2- LOCATION

   These acnes located beneath the cheekbone, chin and along the jawline, they wont appear on your forehead or nose like all other types of acne does. I have seen many women with hormonal acne below their lower lip and if you have acnes on your chin then there are 80% chances that they are hormonal acnes.

3- APPEARANCE

   They are deep, pus-filled, cystic and sensitive in touch. you will feel pain around the area where you will have these acnes. They usually leave scar especially if you trying to pop out the pus to get relief.

Recommended articles:

- HOW TO REDUCE ACNE

- HOW TO HAVE CLEAR SKIN WITH IN ONE WEEK.

- 5 MOST EFFECTIVE HOMEMADE FACE MARKS FOR ACNE ( ONLY FOR OILY SKIN )

Are Electronic Cigarettes Harmful To Your Lungs

2014-08-25T18:01:00.002+05:00

Electronics or E-cigarettes are battery powered devices which are used by mostly those smokers who want to quit smoking. Electronic cigarettes have three main parts battery , atomizer and cartridge. Atomizer converts the liquid into smoke and the cartridge contains e-liquid. Usually all e-cigarettes have a real cigarette look brown inhaler and white battery and atomizer. They are usually used by those people who are addicted to cigarettes and want to quit smoking that's why they use e-cigarettes because they have same look and give the same feelings as a real cigarette does, one of the best advantage of e-cigarettes is that they don't have as much disadvantage as normal cigarettes have.


credit: www.e-smoking.com

How is it harmful for your lungs

It doesn't matter which cigarette you take it will harm your body. E-cigarettes converts the e-liquid ( liquid nicotine ) into vapor and it effects your lungs. There are some other chemical used in e-cigarette instead of nicotine. According to U.S Food and Drugs Administrator e-cigarettes have chemical like Diethylene Glycol (which is found in Antifreeze ), Tetramethylpyrazine and Formaldehyde, when you smoke electronic cigarette traces of these toxic chemicals make a way into your body. These chemicals can even cause fatal diseases like cancer and other lung diseases

Electronic cigarettes contain carcinogenic chemicals that make some as harmful as normal tobacco, a new French study has claimed

Recommended articles:

- MOST SHOCKING AND INTERESTING FACTS ABOUT SMOKING CIGARETTES

- How To Stop Smoking Weed Or Cigarette

The signs of diabetes

2014-07-26T09:36:00.002+05:00

Diabetes has different signs. Type 1 and type 2 diabetes usually have similar signs. Gestational diabetes usually shows no sign at all.


credit: www.diabetescare.com

Knowing the signs of diabetes is extremely important since it can help people know if they have it at an early stage in order to undertake treatment before the disease gives complications to the body. Doctors recommend people who are 45 years old and above to go to the doctor regularly in order to know if they have the disease. Moreover, people who notice the signs of diabetes on their body should immediately consult the doctor in order to get immediate treatment. The tests to determine if you have diabetes are not expensive at all. In fact, the earlier you do the test if you have the disease, the more cash you will be able to save.

Diabetes mellitus is a disease that has been known for over hundreds of years. People with diabetes cannot produce insulin or has the ability to produce insulin but cannot utilize it. Insulin is the hormone responsible for the maintenance of blood sugar level. Without insulin, the cells all over the body will be unable to receive sugars to be converted into energy. Thus, the ells starve for energy. Without sugar, cells will eventually die.

Diabetes mellitus has three kinds namely type 1 diabetes, type 2 diabetes, and type 3 diabetes. Type 1 diabetes is also known as insulin dependent diabetes wherein a person cannot produce insulin due to an autoimmune disorder. Type 2 diabetes is also known as non-insulin dependent diabetes wherein a person is able to produce insulin but cannot utilize it properly. Type 3 diabetes also known as gestational diabetes is diabetes that occurs during pregnancy which may put the baby at risk. All three types of diabetes are irreversible. However, people can do their best to reverse diebetes type 2 in order to prolong their lives and to avoid complications.

The signs of diabetes for both type 1 and type 2 are very similar. For instance, affected people of either type 1 or type 2 diabetes frequently get extreme thirsty. As a result of drinking water more frequently, they urinate more than usual. Moreover, their urination frequently occurs at night. People may also experience lethargy, stupor, fatigue, and loss of energy. In some cases, a diabetic coma may occur. It is a condition wherein a build-up of ketones occurs in the blood. Neurological signs may also be experienced by affected people including numbness, tingling, increased appetite, weight loss, and blurry vision. Sweet and fruity breath is also a sign of type 1 or type 2 diabetes. Similarly, when the urine becomes sweet due to sugars, like when ants go into your urine, then it is a sign that you have diabetes. People affected with diabetes will also find their wounds slow to heal.

Some women experience diabetes during pregnancy. This is called gestational diabetes. In order todiagnose their disease, a glucose test should be administered.

A blood test can also be used to determine if a person has diabetes. The doctor will determine the amount of sugar in your blood and will use the results as an indicator if you have diabetes or not.

How To Stop Smoking Weed Or Cigarette

2014-06-21T19:35:00.000+05:00

In this modern era Cigarette has become the most drug which i taken by about millions of young people daily. It is also called cancer stick because it causes mouth cancer, lungs cancer and many more other disease. According to a research it says that in only one cigarette there are about 4800 chemicals daily from which 69 are those which causes cancer. About 69% smokers want to quit smoking but only 6% of them are able to quit smoking without any treatment or therapy. It is very difficult for a smoker to quit smoking because cigarette contains nicotine which is very addictive, dangerous and common drugs all over the world.

In this article i will give you step by step guide which can help you in quitting smoking. These steps can help you in quitting cigarette. If you want to stop smoking then you can, it depends on your will power. There is not any medicine or any food which will help you in quitting cigarettes, it all depends on your will power. If you want to stop that bad habit you can easily get rid of it.

Stop Smoking With A START.

Lets stop smoking with START.

Select a date.

First but most important step is to select a date. Lets take a period of 10 days or two weeks. Select a date at which you will quite smoking at any cost. Don't try to stop it within 3-4 days it is not going to make effect on your smoking schedule. Take a period of about two weeks so that you can adjust the change.

Tell your friends and relatives.

It is also important to tell your friends, family and other relatives that you are going to quite smoking, so that they can support you and also help you in quitting smoking. Mostly when i am in gathering of my friends and they are going to smoke they always ask to me for the cigarette so if you already told them about your quite-smoking plan they may avoid from asking you or taking cigarette in front of you.

Avoid being alone.

It is also an important part. These little habits can help you in getting rid of cancer stick. Research says when you are alone you usually thinks about your secret stuff or about something which usually others people avoid to do. Maybe when you are alone you may think about cigarette and crave for a cigarette.

Remove cigarettes, drugs or tobacco products.

As you are going to quite smoking then why do you still take them in your house. Remove all cigarettes and tobacco products from your house because when you will see them it will make you carve for it, so why take a risk just remove them from your house.

Talk to your doctor.

The last but very important step, don't forget to contact to your doctor for it. They will really help you in quitting the cigarette. Ask them for the withdrawal or any other alternative. These are the following products i can suggest you.

1. Nicotine patch

2. Nicotine lozenges

3. Nnicotine gum

But dont forget to take suggestion about these products. It is very important for you to ask from the doctor before taking any medicine.

Please also check our article on Shocking and amazing facts about smoking cigarette

MOST SHOCKING AND INTERESTING FACTS ABOUT SMOKING CIGARETTES

2014-06-20T20:57:00.002+05:00

Smoking is a process in which a person inhale and exhale the smoke of tobacco or drugs. Smoking is very common and addictive. A cigarette contains tobacco and tobacco has nicotine in it which causes addiction in people. Cigarette is very bad for lungs, brain , heart and even for you sex life too. There are a lot of smokers who don't even know about its facts. In this article I am going to tell you about the most shocking and interesting facts of smoking cigarette.

Here are the top 15 interesting facts about smoking cigarette.

1. Smoking cause 1 in 5 deaths only in U.S. annually.

2. Every cigarette you take decrease about 11 minutes of your life span.

3. A research says about 69% smoker want to quit smoking but they can not because of nicotine addiction.

4. Smoking near apples computer voids the warranty.

5. A single cigarette contain about 4800 chemicals from which 69 are those which cause cancer.

6. One day of breathing in Mumbai is equivalent to smoke 100 cigarettes.

7. Urea a chemical which is found in Pee added into cigarette to enhance its flavor.

8. Recent studies says that cigarette damage your body within a minutes not in years.

9. There are about 10 million cigarette sold within a minute and in about every eigth minute someone dies because of smoking.

10. "Marlbolo man" was the character which was made to promote their cigarette, Actors who played Marlbolo man died of lung cancer.

11. A regular smoker is 5 times more likely to die because of heart attack than a non-smoker

12. Smokers have 26% more chances to have erectile dysfunction. Erectile dysfunction is a disease in which men can no longer get or keep an erection for intercourse.

13. A secondhand smoke contains over 7000 chemicals in which 70 cause cancer.

14. There are only about 6% smoker who get success in quitting smoking.

15. The last but most interesting fact is that if you are regular smoker then after knowing about all these facts you are still going to smoke.