tag:blogger.com,1999:blog-48368595512105091792024-09-10T23:54:12.444-04:00This blog is design to give correct and proper information about Health & fitness. I will be answering any questions that involve, nutrition,excercise,equipment,memberships, online personal training,etc. Feel free to ask any questions.Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4836859551210509179.post-90681176319415029242009-11-11T16:21:00.001-05:002009-11-11T16:21:37.518-05:00Just started the insanity workout. Once i finish the first week i will give details about the workout.Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.com0tag:blogger.com,1999:blog-4836859551210509179.post-43123963978215752672009-09-18T10:55:00.000-04:002009-09-18T10:55:42.866-04:00Sometimes when your trying to start an exercise program you tend to expect immediate results.  In order to start seeing results you must be consistant and determined to acheive your goal.Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.com0tag:blogger.com,1999:blog-4836859551210509179.post-6719595091404254662009-07-23T09:12:00.001-04:002009-07-23T09:12:11.111-04:00Hello, welcome everyone to my Blog. Feel free to ask any question you like.Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.com0tag:blogger.com,1999:blog-4836859551210509179.post-18578467998480753682009-07-22T08:43:00.001-04:002009-07-22T08:45:25.048-04:00You should always eat 6 meals a day. Eating a meal every 3 hours. Portions of about 200-600 calories.Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.com3