Health And Ayurveda

5 Ayurvedic Tips for Glowing and Smooth Skin

2013-02-19T18:13:00.000+05:30

Skin problems bring you down? Well not to worry, here are a few home remedies for all your skin troubles.

Turmeric: The medicinal properties of turmeric have been well documented from ancient times. Grind half a teaspoon of turmeric and mix it into a quarter of a cup of whole milk. Use this as a face mask Leave it on for a few minutes and then rinse Turmeric is known to reduce pigmentation, add glow to skin. It has anti-oxidant properties that help reduce skin rashes and swelling of minor cuts and bruises. It eases burning and fights infection. Use it as a daily body scrub to see it work its magic. To make this scrub, mix a little turmeric with ground gram flour. Leave it on for a while and rinse. You could also try using lemon juice or cucumber with turmeric to reduce tan and acne.

Castor oil: Castor oil will help you reduce acne and give you a wrinkle free and youthful skin. It helps break the scar tissue and prevents new scars from appearing. It thickens eyelashes and eyebrows, soothes shingles, does away age spots and stretch marks and reduces skin infections. Take a few drops of Castor oil and apply it evenly on your face. Massage it for a few minutes. Use baking soda to completely remove the oil from your skin once you’re done with the massage.

Aloe Vera: Aloe Vera is rich in vitamin E, minerals, amino acids and enzymes. It acts as a moisturizer for skin. Aloe helps clear your blood stream and reduces Pimples, under eye dark circles and loss of hair. It effectively clears the digestive system and would give you clearer skin. It also reduces sunburn, accidental burn, acne, insect bites and cuts. It isn’t just called the miracle plant for no reason!

Cucumber: Cucumber does wonders for the skin and eyes. The skin and cucumber share the same level of hydrogen which makes it the ideal solution to all skin problems. It soothes and softens the skin in no time. Known for its Cooling effect, it is a magical remedy for several skin issues. It helps in the Cleaning and cleansing of the skin. Blend four-five leaves of fresh mint, peel and deseed a cucumber. Make a puree of mint leaves and cucumber. Beat an egg white and add this to the mixture. Use this as a face mask and rinse it after 20 minutes. Cucumber will help your skin feel rejuvenated.

Almond oil: Almond oil is best known to prevent dry skin. It also helps reduce irritation, itching and inflammations. It slows down the aging process by reducing wrinkles. It helps reduce dark circles. Almond oil is rich in Vitamin E, magnesium, potassium, zinc and minerals which makes it a good home remedy not only for your skin problems but also for your hair problems. It acts as a Moisturiser, anti-aging agent and massage oil. Rub a few drops of oil on the skin in slow circular for a few minutes. It is best to apply almond oil on damp and clean skin to avoid impurities from being absorbed into your skin. Organic almond oil can be used twice a day and is known to be highly nutritious.

Cure your skin naturally for a zero side effect treatment at home.

About the Author:

This guest post is contributed by Zara, financial guest blogger. At present she is focusing on ppi claims . Catch her
@financeport

Sarpagandha Benefits and Side Effects

2013-02-13T22:42:00.000+05:30

Sarpagandha, also known as Rauvolfia serpentina or snakeroot widely used Ayurveda medicine found in South and East Asia (from India to China and Indonesia)
It is one of the 50 fundamental herbs and known one of the best medicine that widely used in high blood pressure and also use as sedative and tranquillizing agent.

Sarpagandha Benefits / Use

Lowring the blood pressure
Relieves from stress, anxiety and insomnia and hypertension
Odema in the lower limbs, giddiness, nausea are also cured by Sarpagandha

Side effects of Sarpagandha

Swelling of feet and lower legs
Dizziness
Diarrhea, nausea and vomiting
Loss of appetite
Swelling of feet and lower legs

An Infographic on Allergies and Asthma Attack

2013-01-21T13:35:00.002+05:30

Infographic authored by Oransi LLC, providers of HEPA air purifiers and filters. To view the original post, check out the original Allergy Infographic.

Kairali Ayurvedic Treatment and Spa Center, New Delhi

2012-11-17T12:35:00.000+05:30

Kairali Ayurvedic Center was started in the year 1989 as a Pioneer and Traditional Ayurvedic company in New Delhi with its main objective to operate Ayurvedic treatment center and to extend the benefits of Ayurvedic treatments not only in India but also to the various parts of the world. Today Kairali is operating total 25 centers in

India and abroad, by far the huge volume of market share in spite of competition from several spa management companies.

Kairali believe that spa is wellness in its purest form and the concept of Kairali Ayurvedic Center is towards pampering, wellness, anti stress, preventive and curative treatments based on the Indian traditions, combined with certain Oriental traditions in order to create a unique Kairali experience. Our emphasis is on relaxation and rejuvenation with a menu including different massages, facials, beauty treatments as well as more specialized slimming and body firming treatments.

Treatments Available : Abhyangam, Shrodhara, Elakizhi, Udhwarthanam(Powder massage), Kadikizhi, Pizhichil, Navarakizhi, Podikizhi, Thalapothichil, Sirovasti, Kadhivasti, Vasti, Face pack, Head Massage, Pichu, Nasyam, Head Pack, Milk Bath, Body Pack, Netra Tarpan, Netra Dhara, Lepnam and Docotor Consultation

Attraction Points

Experienced and Trained Therapist.
Treatment through Pure Ayurvedic Herbs
Fully Air Conditioned.
Free Parking.
Free Lockers
Open all Seven Days
Accepts all Credit and Debit Cards
Ayurvedic Medicine Shop
Bathrooms Amenities.

View On Map

Address:-

Kairali Ayurvedic Treatment Centre

D-120 Ambedkar Colony, Andheria Modh, M.G. Road, Near Hanuman Mandir, New Delhi 110074

Ph. No. 011-65664447, 65028307-08, Mob:9999842423 For More Information mail us at info@kairali.com

Multani Mitti (fuller's earth) Facpack and Benefits

2012-11-08T18:10:00.000+05:30

Multani Mitti(Fuller’s Earth) is a particular type of clay that used for cleansing and thicken the woolen cloths before 700 years back, this process is known as filling hence this clay was known as fuller’s earth, In India it is popular with name Multani Mitti, that is widely used for skin cleansing property.

At present USA is largest supplier of the multani mitti, it is a vital part of face packs and face mask, it improves skin complexion, reduce the wrinkle, rejuvenate the skin and make your skin softer.

Some Face packs of Multani mitti are described here

1. Take 2 spoons of Multani mitti and mix it with 1 spoon curd, 1/4 spoon of lemon, and a pinch of turmeric and apply this paste on face, leave it for 30 minutes and then wash it with lukewarm water

Face Pack for glowing Skin

2. Prepare a paste of 2 spoons Multani Mitti, 1 spoon curd, 1 spoon cucumber paste, 1 spoon of gram flour with milk, apply this paste on your face and wash off after 30 minutes with warm water

Oily Skin Face pack

3. Mix 2 spoon of multani mitti with 1 spoon of tomato juice, i/4 spoon of lime juice and 1 spoon honey, apply the paste on your face and wash after 30 minutes with lukewarm water.

4. Dry Skin face pack
Collect the material in given quantity

Multani Mitti 5 spoon
Milk powder 1 Spoon
Oats 1 Spoon
Egg yogurt 1 Spoon
Honey 1 Spoon

Follow the same procedure as first three facepacks

5. facepack for soft tightening skin
Mix 2 Spoon of multani mitti in 1 spoon rose water and apply on your face in evening and wash your face in morning with warm water, you will feel extra softness and a tightness in your skin

Abhyangam Massage: An Ayurvedic Massage to Relax Body and Mind

2012-10-30T15:14:00.000+05:30

Abhyangam Massage is widely popular Ayurvedic body massage. The word abhyanga itself represent the massage

The Abhyangam Massage is very popular because of it is suitable for everybody conditions. It can be used therapeutically.

Abhyangam increases you WBC (White Blood Cell) that improves your immunity that prevents you from various diseases, allergies and environmental changes. In this way Abhyangam massage is a protector, preserver and a rejuvenator, increasing self-confidence and will power. To massage is to exercise the nervous system.

Process of Abhyangam Massage

The person who is taking massage seated on Droni (An special kind table that is made for massage purpose).Two masseurs who are stands both sides of person taking massage and do the massage with herbal oils gently and loose hands. The massage is continued on the neck, ears, shoulders, chest and back. The person then turns on their back and the massage is continued from shoulder to toe. During the course of the massage the person lies on his right side, left side, stomach, and again on his back, and finally in the sitting position. General Massage (Abhyangam) has been found very effective for improving eyesight, longevity, sound sleep, rheumatism, vitality and creates glowing skin. These massages are also a preventive medicine; in short it rejuvenates the body and maintains the physique. This massage also improves appetite, reduces stress levels and builds the body’s immunity

Benefits of Abhyangam Massage

Abhyangam Massage has anti aging Property
It relieves in fatigue
Balance the Vata Dosha
Improve Eye Sight
Strong the body muscles
Gives a longer life
Effective in Sleep disorders
Enhance the Immunity

Honey Home Remedies

2012-10-20T14:41:00.000+05:30

Honey has a very important role in Ayurvedic medicine. In Ayurveda honey is known as Madhu. It is very good for health and its taste is also good. It is very effective in skin related problem like acne, wrinkles and dry skin. It is also prevent us from negative effects of toxins.

Here are some home remedies of honey that you can implement at home easily and find a healthy life.

Honey Home remedies for wrinkles

Grind the turmeric and prepare a paste with honey, apply it on face, caution: don't use soap after this.
Mix lemon juice with honey and apply it of face and neck everyday
In winter season skin needs extra care, prepare a mixture of milk cream and honey with equal quantity and apply it of your neck and face, wash after some time, it will give a softness to your skin
Take vex, honey and glycerin in equal quantity and mix it, use it on your face before sleeping; wish your face at morning.

Honey Home remedies for Dry skin

Take cabbage juice, honey and yeast, prepare a paste apply of face. Wash when dry.
Prepare a paste of Multani Mitti, lemon juice and honey and use it on face

Honey Home remedies for hair

1 cup honey + half(1/2) cup of olive oil and 2 spoon of olive oil, mix them a fill in a container and left for 2-3 days, after that massage your scalp with this oil and then cover your head with warm cloth. After half hour wash your hair.

Other Home remedies of honey

If you are suffering from ear ache then administrate 1 or 2 drop of honey in your ear, it would give you relax.
Gargling with the mixture of honey and water would relieve in mouth sore
If you have toothache, Dip the cotton piece in honey and put it on the teeth.

Home Remedies to Control heart Diseases

2012-10-17T18:03:00.000+05:30

Probably Heart is the most important part of human body after brain; it has the same function as a engine perform in a machine, Basically Heart pump the blood to the body organ like brain, tissues etc. Human heart has to work regular without rest. So we need to keep our heart healthy and fit for a healthy long life.

Excessive stress, imbalance lifestyle, pollution and genetic structure are responsible for heart problem.

Reason of Heart diseases

Except above says some more reason are listed here

Uses LDL (low density lipoprotein) in food, to avoid heart problem you should lower the consumption of food contain LDL and take the food with that is rich with HDL and Fiber
High blood pressure
Smoking
Excessive stress
Excessive alcohol consumption.
Lazy life

Indication/symptoms of Heart Disease

Pain in chest: Feeling pain in your chest in left side after climbing the stairs
Sweating even you didn’t do hard work.
Feeling tired all the time

If you realize that any of above condition is true for you then you should consult your doctor

Home remedies for heart diseases

Drink milk with garlic, it is a simple but effective way. Put a clove of garlic in a glass of milk. Drink this warm milk before going to bed. Do this for a few days
If you have pain along high blood pressure should take the soup of bottle gourd. Take this in the morning and evening.
Mix 2 ml of juice of the Bael (Aegle marmelos) with two spoon of Ghee (purified butter), take if once daily.
Add a little amount of honey in 10 ml ginger extract, Lick this once a day.
Grind the pomegranate leaves with water and strained it, drink this strain water, it is very effective in all heart diseases
Eat an amla every day, since it is a rich source of Vitamin C so it is also effective in hair related diseases and cold.
Have 2 teaspoon of anion juice in early morning
Take the food rich with vitamin B & E, HDL and fiber.

Triphala Churna: Benefits and Side Effects

2012-10-15T16:19:00.000+05:30

Triphala Churna

Triphala is an Ayurvedic Medicine that has been using in India since thousands years, it is very effective in regular bowel function and system cleanses. The word triphala is combination of two words tri (Three) and Phala (fruits), Means triphala is combination of three fruits and these three fuits are Haritaki means Gallnut, Bibhitaki and Amalaki means Gooseberry. Triphala churna is the herb in its powdered form.

Apart from other nutrition Triphala contain high level of Vitamin C hence it uses as a food supplement in Western countries. Actually this herb is so good that there is famous phrase about it as "You do not have a mother? Don't worry, as long as you have Triphala in your life!” Recent research proves that triphala churna is also effective in various forms of cancer and it also has high antioxidant qualities, and is even useful for treatment against noise and stress induced conditions

Benefits of Triphala Churna

Apart from above says benefits Triphala churna has numerous health Benefits some them are stat below

It contains Haritaki (Gallnut),that improves the digestive system
Rich with Anti Oxidant properties that emit the toxins from body
A natural blood Purifier

Reduces cholesterol
Rich Sources of Vitamin C that Improves reproductive health in both males and females
Have anti-viral and anti-bacterial Properties.
Strengthened the hair and also enriches the hair color

Effective in combating anaemia, piles, gastro-intestinal etc. problems
Amla is a good source of Iron that improves blood circulation and maintains proper functioning of the heart

Side Effect of Triphala Churna

Triphala Churna decreases the weight so the men are underweight should avoid it.

How to take Triphala

Triphala is available in market in two form 1) Churna (You can find it named Triphaladi Churnam ) and 2) tablet form.

Mix two or three grams triphala churna/powder with warm water or honey and take it in evening or take 1 tablet thrice in a day

Kaishore Guggulu: An Ayurvedic Medicien for Joint and Muscle Pain

2012-10-01T17:23:00.001+05:30

Kaishore Guggulu is a ancient Ayurvedic medicine that is very effective in muscle and joint pain and balancing the pitta dosha. .the ingredints of Kaishore Guggulu are guggulu, amritha, triphala that remove pitta dosha from the tissues and cures inflammatory conditions in Arthritis and ailments like chronic skin diseases, diabetes, tumors, fistula etc. it also act as a nourish and strengthen the system, improve the overall health and make sure the proper function of the joints and muscles and this is not all.

These special Ayurvedic Medicine also act as a natural blood purifiers help to fight inflammation and infections; thus helps to heal wounds, ulcers and other deep seated skin disorders. This anti inflammatory medicine, guggulu, presents in this Guggulu helps to fasten the healing process. Its fungicidal property and anti bacterial Property of Kaishore Guggulu helps to cure the infections responsible to delay the healing process of wounds and diabetic ulcers. It also has wonderful results in the cure of severe rheumatism, early stages of tumor and cancer.

aishore Guggulu Benefits

Very effective in the treatment of Arthritis and ailments like chronic skin diseases, diabetes, tumors, fistula
Works as a natural blood purifier
Faster the healing process
Faster the healing process
Balancing the Pitta Dosha
No side effcets

How to use

Take 1-2 tablets, once or twice daily, or as directed by your doctor.

Ingrediants of Kaishore Guggulu

Terminalia chebula
Phyllanthus emblica
Terminalia bellirica
Tinospora cordifolia
Commiphora mukul
Triphala
Terminalia chebula
Phyllanthus emblica

Terminalia bellirica
Tinospora cordifolia
Thryushana
Zingiber officinale
Piper nigrum
Piper longum
Embelia ribes
Baliospermum montanum
Operculina turpethum

Anu Thailam: Benefits and Ingredients

2012-09-27T17:40:00.000+05:30

Anu Thailam herbal oil is specially prepared for head related diseases. Generally, It taken by through nostrils in few drops. It is very effective in cures of sinusitis, migraine, head ache and hair fall etc. On regular usage, Anu thailam helps in relieving chronic migraine, sinusitis, auditory deficiency and minor problems related to vision.

Anu Thailam is an medicated oil that is very effective in head related diseases like Sinusitis, migraine, headache, memory loss, lack of concentration, stress etc. Problem due to DNS (Deviated nasal septum) and Nasal polyp can be cured with regular uses of Anu thailam in few drops.

Anu thailam also helps in relieving sinusitis, auditory deficiency, chronic migraine and minor problems related to vision if uses regularly. It is not only a medicine, nut also a prophylactic drug against various health problems. A prior mild vaporization to the procedure would enhance the effects.

another benefit of Anu thailam in cosmetic aspect is that, it prevents hail fall, improves vision and gives glow to skin. It also strengthens the gum and teeth

Benefits of Anu Thailam

Provides Relief in head related diseases like Sinusitis, migraine, headache, memory loss, lack of concentration etc
Prevents hair fall
Improve vision
mpart a glow to skin

How to Use
1. Take a two drops (as recommanded by your doctor)in each nostrils, before taking bath, in leaning postion

Ingredients og Anu Thailam

Holostemma adakodien
Coleus vettiveroides
Cedrus deodara
Cyperus rotundus
Cinnamomum verum
Vetiveria zizanioides
Hemidesmus indicus
Santalum album
Coscinium fenestratum

Cyperus esculentus
Aquilaria agallocha
Asparagus recemosus
Nelumbo nucifera
Aegle marmelos
Desmodium gangeticum
Pseudarthria viscida
Ocimum sanctum
Solanum indicum

Solanum melongena
Embelia ribes
Pogostemon cablin
Elettaria cardamomum
Vitex agnus-castus
Nelumbo nucifera
Sida retusa oil
Milk of goat
Glycyrrhiza glabra

Kairali Ayurvedic Health Spa Centre: New Delhi

2012-09-13T16:04:00.000+05:30

Beautify &
Strengthen at
Kairali Ayurvedic
Treatment Centre

The treatments at *Kairali are designed to uplift spirit by strengthening your body, mind and soul. They are based on 5000-year-old Ayurvedic health principles of India to help one realize the best balance of physical, emotional and spiritual energies We incorporate a holistic ancient approach, therapeutic methodology that encompasses non-invasive herbal infusion and therapies. Products used at KaraIi Centers are highly specialized and manufactured at its own units.

KAIRALI'S AYURVEDIC TREATMENTS:
ABHYANGAM (SPECIAL HERBAL MASSAGE)

Abhyanyam, which is very effective for improving eyesight, longevity, sound sleep, rheumatism, vitality and for giving glowing skin starts from head with application of herbal oil followed by gentle massage. It is continued on neck, ears, shoulders, chest and back. After the person undergoing the massage turns on her back, the massage is continued from shoulder to toe.

ABHYANGAM (SPECIAL HERBAL MASSAGE)

This is one of the special massages for rejuvenating the whole body. The prescribed medicated oil is applied on the head and the entire body, is covered with medicated Oil In this treatment the patient lies on the Droni (a wooden bed specially designed for the purpose). Next a piece of linen dipped in warm medicated oil is squeezed on to the patient's body as the body is continuously massaged. The massage is very slowly with light pressure. This massage protects you from illnesses and improves your immune system adding vitality and health to your life. It also aids in the healing of rheumatic diseases, blood pressure, pain in the joints and diabetes.

THALAPOTHICHIL (Head Pack)

Herbal oil is applied on the head and massaged. Varti (a special cloth) is tied around the head and thereafter theherbal paste is applied with

uniformthickness all over the head. After 45 minutes the paste is removed and the head is wiped clean. This treatment is very good in the case of hair loss, dandruff, graying, insomnia, low blood pressure (BP) and chronic sinusitis.

KAIRALI BEAUTY CARE TREATMENT

This beauty treatment is part of a complete treatment of the body.

HEAD MASSAGE

Kairoil is applied to the head, which gets absorbed deeply into the scalp through the roots of the hair. It nourishes, lubricates and strengthens the hair roots and scalp; preventing hair loss, headaches, premature graying and activates pituitary glands. It also improves memory and relaxes the muscles of the face

FACE PACK

After the facial massage Kairali's face pack is applied and can be left on until the full body massage is complete. This makes the skin soft and glowing

KAIRALI'S EYE CARE TREATMENTS
NETRA THARPANAM

This is done by allowing clarified butter (ghee) to remain in the eyes, which strengthens the optic nerves and improves the eyesight.

NETRA DHARA

This is a process of washing the eyes with medicated mixture or oils. This helps to relieve tension in the eyes, this improving eyesight and eliminating pan and fatigue. It brings luster to the eves and smoothes away wrinkles.

You can reach us at

Andheria Modh, New Delhi-110 074
Tel.: +91-11-65028307/308. 65664447, 9999842423 Fax: +91-11-26801803
Website: www.kairali.com
Email: info@kairali.com

ResourceBeauty India Aug 2012

Yograj Guggulu - Introduction and Benefits

2012-08-06T15:38:00.000+05:30

Introduction:

Yogaraj-guggulu is a widely used Ayurvedic formulation. In a retrospective study for the frequency of, usage, Yogaraj guggulu ranked first in the hospital practice and second in the private practice. This formulation is used in conditions like arthritis, myalgia and hyperlipidemia. It has been shown to have significant anti-inflammatory activity in formaldehyde-induced arthritis and in croton oil granuloma.

Guggulu, the resinous material of Commiphora mukul, the largest single ingredient of Yogaraj-guggulu has been mentioned to be useful in disorders of lipid metabolism in Ayurvedic literature 600 B.C.Hypolipidemic activity of Guggulu has been shown by various workers; however, guggulu as a single drug is rarely used in practice. Yogaraj-guggulu is the commonly used formulation. A large dose of 12 gm/day has been prescribed in ancient Ayurvedic texts.Smaller doses from 3 to 5 gm/day are usual in the present day practice. It was therefore of interest to study the tolerability of large doses of Yogaraj-guggulu in healthy human volunteers. The results of the Phase 1 study are presented in this paper.

Yograj Guggulu is a combination of many Ayurvedic herbs and Guggulu, which are traditionally used in Ayurveda for old and high Vata (Air) related conditions of the joints and muscles (Rheumatoid Arthritis). It helps to maintain healthy metabolism and remove toxins from the system. It rejuvenates and strengthens the skeletal and neuromuscular systems. Other uses are stiffness and painful Thigh, Osteoporosis, Bone Density, Gout (Vata Rakta), Nervous Problems, Epilepsy, Cardiac Lesions, Anemia, Tumor, Pain in chest etc. Yograj Guggulu is an ancient traditional formula to reduce excess Vata in the system.

Buy yograj Guggulu

When the vata gets accumulated in the joints and muscles, the joints and muscles start cracking or popping and the body experiences tics, spasms or tremors. In such condition Yograj Guggulu is helpful.

Benefits

Yograj Guggulu helps remove toxins which can lead to obesity, joint pain, arthritic conditions, muscle aches, and rheumatism. It was traditionally used as a remedy for gout. It reduces Vata and Kapha doshas and is an effective adjunct to weight loss along with proper exercise and diet.
Supports comfortable movement of the joints and muscles.
Rejuvenates and strengthens the skeletal and neuromuscular systems.
Promotes healthy elimination of toxins.

Herbal Tea - A Tea Without the Harm of Tea

2012-04-07T15:20:00.001+05:30

Herbal Tea is a very popuar health drink these day for thair various and health benifits and its caffeine free Properties.

Herbal tea is a herbal or plant infusion and usually not made from the leaves of the tea bush (Camellia sinensis). Like brews made of the tea bush, such infusions are prepared by combining hot water and fruits, leaves, roots or grains. The resulting drink can be served hot or cold.

Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Many companies produce herbal tea bags for such infusions.

Antioxidant properties

Available as pure or blended samples, herbal tea is popular because of their fragrance, antioxidant properties and therapeutic applications. The antioxidant properties (AOP) of herbal teas from temperate plants of mainly Lamiaceae have been well-studied while those of tropical herbal teas are less well-studied. Recently, a comparative study showed that tropical herbal teas were more diverse in types and more variable in AOP values than temperate herbal teas. Herbal teas generally had lower antioxidant values than teas of Camellia sinensis. Exceptions were lemon myrtle, guava, and oregano teas with AOP comparable to black teas. Mint and peppermint teas had significantly stronger ferrous ion chelating ability than teas of C. sinensis.

Popularity

In Egypt, herbal teas such as karkade are very popular. They are served in ahwas.
In China, the Traditional Chinese Medicine approach is used in formulating natural herbal teas and they are very popular in enhancing health and addressing core issues within the body; e.g. formulated recipes like hawthorn plus oolong / pu-er can address the high fat level in body's bloodstream.
In Sri Lanka, herbal teas have a long history within the local tradition of indigenous medicine. Iramusu (Smilax regelii), Beli (Bael), Ranawara (Senna auriculata), Polpala (Aerva lanata), weniwel (Coscinium Fenestratum), and kothala-himbutu (Salacia Reticulata) are among the many plant species used to make herbal teas, which are used to treat a wide variety of ailments. The widely used "Paspanguwa" (translated as five-portions) is a common local remedy for colds and fever containing the five ingredients Pathpadagam (Mollugo cerviana), Katuwelbatu (Solanum Virginianum), Koththamalli (Coriander seed), Thippili (Long pepper), and Inguru (Ginger), often served with a sweetener of sugar or Jaggery. Many of these traditional teas are now available in tea-bag form for convenience

Kairali offers an herbal health tea that is caffeine free, low in tannin, and rich in anti-oxidants. It is pure and natural, containing no additives and preservatives. Famous for its calming properties, this herbal tea also has numerous health benefits. Being low in tannin it does not affects the metabolism of the body but rather increases the absorption of iron and protein. This herbal tea improves your memory, regulate your appetite and enhance your metabolism. It also aids in reducing allergies and lowering your cholesterol. This incredible tea also strengthens your bones and teeth and soothes irritated skin.

No 1. Hip Getaway – Kairali Ayurvedic Health Resort by Elle

2012-02-15T12:26:00.000+05:30

‘Elle world’s largest selling fashion magazine released a list of top hip gateways of India, in its Feb-2012 issue. Elle take into account a lot o features like while selecting the top destination like location, services, food and price etc.

According to Elle Feb-2012 issue this year Kairali – The Ayurvedic Healing Village Palakkad, Kerala was the No. 1 HIP gateway (HOT STAY) followed by Udaivilas Udaipur and The Leela Place New Delhi.

According to Elle Kairali’s wonderful location, ancient Ayurvedic treatment, luxurious stay and services, healthy environment, organic food makes it stand out and the treatment is so soothing that you will feel the effects long after your have returned.

Elle wrote Kairali – The Ayurvedic Healing Village nestled amidst picturesque mountain of Palakkad dist, Kerala. It’s 30 luxurious unique villas designed with the theme of zodiac sign divided in four categories Deluxe, Classic, Royal and Maharaja. The food serve to the guest is made of pure organic herbs grown in their own farms without using any chemical fertilizer. The cuisine is authentic Malayali home cooking, even the water provided in room helps to cleanse your system.

Other than its irresistible beautiful location and delicious food its main feature that helps Kairali to get this crown is its awesome ancient Ayurvedic services. Kairali special Ayurvedic packages and Ayurvedic massages are customized as per each client’s goal and body constitution for potent results. Only medicated oils and herbs are used in treatments and massages, that have no side effects.

For More information please read the Elle –Feb-2012 Issue.

Natural Ways to Stop Arthritis Pain

2011-12-29T17:53:00.000+05:30

Arthritis means inflammation of the joints and it is accompanied by swelling and pain. It is a degenerative disease that can cause disability to millions of people because in severe cases sufferers find it hard to move around and perform basic tasks like walking and using their hands. Of course it is best to consult your doctor to know the best treatment for you to relieve the pain and swelling. Medications and therapy are the common treatments and in severe cases, surgery maybe recommended by your doctor. Although doctors and therapists may recommend treatments for you to cope with arthritis, you also play an important role in improving the quality of your life despite the presence of arthritis. While you are under treatments, there are also natural remedies and home care that you can do to stop arthritis pain naturally.

Use of splints and arthritis devices. Living with arthritis can be very difficult and there are limitations with your movements and the things that you can do. With the use of proper arthritis devices, the joints will be protected, the pain will be reduced and your everyday life will be easier. The use of splints on the aching and swollen joints can offer relief and can help the joints to relax. Ask your doctor and therapist about the proper splint and arthritis device suitable for your condition.

Practice stretching. It is important to practice stretching to relieve stiffness, relieve fatigue and to stop arthritis pain naturally. Resting the affected joint too long or holding one position for too long can make the joint more stiff and painful. Work with your therapist with the proper exercise and stretching program suitable for your condition.

Sleep. Although the pain will make it hard for you to sleep, a complete 8-10 hours night sleep is important for your recovery and can be very helpful to stop arthritis pain naturally. Relaxation techniques and meditation can be very helpful if you want a complete rest and night sleep. If the pain is so severe that it prevents you from having a goodnight sleep, talk to your doctor.

Acupuncture. There are people who found relief in natural remedies like acupuncture. This is a method done by professional and licensed acupuncture therapist to help sufferers stop arthritis pain naturally. The method involves the use of needles on specific points to relieve arthritis pain.

Heat and cold treatments. The application of heat and cold can be very helpful to stop arthritis pain naturally. Swelling can be reduced with the application of cold packs on the affected area while hot packs or a warm towel applied on the affected area will increase blood flow and will ease the stiffness and pain. Ask your doctor what is the best treatment for you.

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It is important for you to know how to manage your arthritis to improve the quality of your life. If not treated, arthritis can make your life miserable. If the conventional treatments failed, alternative treatments are another option.

Tips for Skin Care in Winter

2011-12-20T13:03:00.000+05:30

The beautiful season of winter is here. It's the time to get the woolens out and enjoy the afternoon sun with family and friends in front of the fire in the evenings. However, winters can play havoc on your skin if you don't take proper care of it. In winter skin care is necessary; in winter cool wind can strips off the skin’s moisture and makes it dry and dull.

Proper care and treatment of your skin may avoid this condition; here I am suggesting some home remedies that help you to keep your skin fare, glowing and healthy in winter.

Avoid bath with hot water it strips off your skin moisturizer and make it dry. It is better to bath with lukewarm water instead of hot water.
Winter sun can harsh your skin; always use some sunscreen lotion before going out from home.
Apply some good cold cream on whole body after bath and on hands every time you wash your hand
Keep your skin moisturized: Winters rob the skin from essential moistures. To keep your skin hydrated at all the time: Mix 1 cup brown sugar, 1 cup olive oil and 1 spoon of grated ginger. Use it to exfoliate skin with circular massage. Wash with lukewarm water to get a glowing and moisturized skin.
Dry skin winter care: Mix one teaspoon of glycerin in two teaspoons of lemon juice and rose water. Apply on face, neck, rough elbows, and knees and leave it overnight. This is an excellent and easy way to soften the skin and keep it moisturized.
Caring of lips is very important in winter, applies some fresh milk cream on your lips and mustered oil on your bellybutton, it 100% proved technique for lips.
It is always good to drink lots of water and winter is no exception
Winter home spa: Take a cupful of coconut oil, and one teaspoon of sandalwood oil. Mix well; pour into a jar to keep for use. Massage well into the body after a bath. This tones up the skin and gives a very luxurious and vitalizing feeling.
Never use chemical cosmetics products it harm your skin instead of protection, Always use homemade and natural products.

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Pimples: Causes, Cure and Prevention

2011-09-27T15:38:00.001+05:30

Pimples:

A pimple, zit or spot is a kind of acne, and one of the many results of excess oil getting trapped in the pores. Some of the varieties are pustules or papules. Pimples can be treated by various acne medications prescribed by a dermatologist, or purchased at a drug store with a wide variety of treatments.

Causes of Pimples:

Pimples are caused when the sebaceous glands

at the base of hair follicles become overactive; the most vulnerable parts of the body are the face, back, chest and shoulders. The sebaceous glands, which produce sebum, exist inside the pores of our skin. The outer layers of our skin are being shed continuously.

Sometimes, dead skin cells are left behind and get stuck together by the sticky sebum, causing a blockage in the pore. Pore blockage is more likely to occur during puberty (the process of physical changes by which a child's body becomes an adult body capable of reproduction). More sebum is produced by the sebaceous gland - as the pore is blocked, it accumulates behind the blockage.

This accumulated and blocked sebum has bacteria, including Propionibacterium acnes; this slow-growing bacterium is linked to acne. Propionibacterium acnes generally exist harmlessly on our skin - however, when the conditions are right, it can reproduce more rapidly and become a problem. The bacterium feeds off the sebum and produces a substance that causes an immune response, leading to inflammation of the skin and spots.

The skin of people who are prone to acne are especially sensitive to normal blood levels of testosterone - a natural hormone found in both males and females. In such people the testosterone can make the sebaceous glands produce too much sebum, making the clogging up of dead skin cells more likely, which in turn increases the probability of blocking the pores.

Treatments for Pimples

Here are some home remedies for pimples.

Pound and place mint leaves all over your face for 10-15 minutes. Remove all the leaves and wash your face with cold water. Do not rub leaves on skin as it may cause skin irritation if you already have pimples.
Use multani-mitti (Indian fuller's earth) as a mask if you have very oily skin. Add rose water to fuller's earth. This mask will help absorb oil and prevent pimples. Do not over use this mask. You can use it once a week. Avoid using this mask if your skin is very sensitive and dry.

Boils Neem leaves in water. Add some plain water for taking bath to this concentrated mix. It is an Ayurvedic remedy for staying away from most of the skin problems.
Press ice over the swollen pimple. If you have popped a pimple, do not forget to press ice and splash some astringent.
Wash your face with cold water at least twice or thrice a day and whenever you come back for outside.
Rub a pinch of turmeric powder while washing your face at least once or twice a week.
Apply a mixture of tomato juice and honey. Leave it for 10-15 minutes and then wash your face. This will help to prevent pimples and also clear previous pimple marks. Do not use this mixture for sensitive skin

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Prepare a mixture of apple pulp and honey. Apply this mixture on face and let it stay for 15-20 minutes and wash it off with lukewarm water. It is good for getting rid of pimples.
Apply mixture of honey and lemon juice drops to have a shiny and clear skin

If your skin is allergic and sensitive consult an expert before applying any product or even natural ingredient on your face.
Note:

Consult a skin expert before using any product on your skin. If possible always use Ayurvedic and herbal products. They do not have side effects.

Prevention from Pimples:

1. Commit to a strict regimen – Depending on the day’s activities, set specific times to wash your face with a suitable cleanser (Avoid oil & alcohol based cleansers as they leave your skin dry and tight). Note that over-washing may lead to your skin producing even more oil. When it comes to applying skincare products, avoid oil-based ones. If your dermatologist prescribes a skincare regimen, sticking to it will produce the best results in the long-term

2. Avoid contact with your face – Our hands are consistently “dirty”. Unless absolutely necessary, avoid touching your face. By doing so, you are preventing bacteria and dirt from clogging your skin pores. In addition, those with long hair should try keeping your hair from direct contact with your face as our hair traps dust and dirt throughout the day.

3. Do not allow sweat to linger – Those with sporty lifestyles should as far as possible wipe away excessive sweat from the skin during exercise. After exercise, it is important to use a mild face cleanser to get rid of dirt and dried sweat as soon as possible. Consider using a gentle exfoliate to remove dead skin once or twice a week.

4. Avoid scratching, pinching & squeezing – While it might look inviting to pop that irritating pimple on your face, doing so might lead to permanent scarring and leave the spot redder and more swollen.

5. Seek early treatment – In most cases, severe acne problems can be avoided through seeking early treatment from a qualified dermatologist. Having your dermatologist prescribe a regimen of surgical treatments, skincare products and constant review will accelerate the healing process as well as prevent future breakouts.

Get Fresh, Strong and White Teeth

2011-08-25T15:24:00.000+05:30

Get Fresh, Strong and White Teeth

To learn how to get white teeth, a person first needs to know first what's causing discoloration to stop it from happening again. Discolored teeth can be the result of the accumulation of stain causing particles that despite regular cleaning and brushing; get stuck within the microscopic pores and rough surface of the teeth. These particles can be from the food we eat. The liquids we drink, and also smoking, one of the main causes.

Another reason worth noting is genetics. Some people have naturally dark dentin colors which can be seen through the transparent enamel causing it to look less than white or maybe making the teeth to appear yellow, or gray.

To get teeth whitened there are two general options open to you.
The two options are
(1) Getting in chair professional treatments, or
(2) purchasing over the counter teeth whitening products which can be done at home without the aid of a professional.

There are huge differences between the two, one being that of cost. Professional whitening treatments cost much more than at home treatments, but they offer more guaranteed results in a shorter time. The risks associated with professional treatment are certainly less because you are using the knowledge, training and experience of professionals trained in the process. With in home treatments, the possibilities of experiencing problems are higher.

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The main teeth whitening treatment involved with in chair procedures is the application of a bleaching agent. First, plaque is removed to ensure that the bleaching process reaches all surfaces and is able to go through the pores. Next, the gums are protected to prevent any contact with the bleaching agent; some also use retractors to move the inner cheeks, tongue and lips away from the teeth. Then, the bleaching agent is applied and activated by a light or laser. The solution will be left in contact with the teeth for an hour or so, depending on the condition of the teeth and the severity of the discoloration.

When the desired results are achieved, the solution is washed and rinsed out and a fluoride solution applied for those that experience any heightened sensitivity in the gums. After treatment it is best for a day or so to avoid food and drink that causes discoloration, you need to allow time for the pores to close so preventing further staining.

Home treatments also involve a scaled down version of the professional process. Teeth whitening products have lower strength bleaching content and need to be applied regularly for anything from two weeks to as much as 2 months. Using gels, with a bleaching agent, individuals need to apply the solution to their teeth and use trays to keep the solution in contact with the teeth for thirty minutes to an hour. Some may even require wearing the tray overnight. Home treatment often needs to be done regularly once or twice a day. Strips are also available and use the same principle.

Ref: http://ezinearticles.com/?How-to-Get-White-Teeth-and-Dazzle-Everyone-With-Your-New-More-Beautiful-Smile&id=6509933

असली आयुर्वेद महसूस कीजीए कैराली के साथ |

2011-07-13T11:40:00.000+05:30

ललाट पर गिरकर कपाट के साथ बहते गर्म तेल से मानो भीतर की सारी थकान, जडता पिघल-पिघल कर नीचे रिस रही थी। मेरे लिए यह पहला अनुभव था। इतना घूमने के बाद भी स्पा या आयुर्वेदिक मसाज के प्रति कोई उत्साह मेरे भीतर नहीं जागा था, पहली बार केरल जाकर भी नहीं। इसलिए केरल की दूसरी यात्रा में कैराली में मिला यह अहसास काफी अनूठा था क्योंकि शिरोधारा के बारे में काफी कुछ सुना था। माथे पर बहते तेल को एक जोडी सधे हाथ सिर पर मल रहे थे। दूसरे जोडी हाथ बाकी बदन का जिम्मा संभाले हुए थे। यूं तो अभ्यांगम समूचे बदन पर मालिश की अलग चिकित्सा अपने आप में है, लेकिन बाकी तमाम चिकित्साओं में भी सीमित ही सही, कुछ मालिश तो पूरे बदन की हो ही जाती है। फिल्मों, कहानी-किस्सों में राजाओं, नवाबों, जागीरदारों की मालिश करते पहलवानों के बारे में देखा-सुना था, मेरे लिए यह साक्षात वैसा ही अनुभव था। फर्क बस इतना था कि दोनों बगल में पहलवान नहीं थे बल्कि केरल की पंचकरमा और आयुर्वेद चिकित्सा में महारत हासिल दो मालिशिये थे। हर हाथ सधा हुआ था। निपुणता इतनी कि बदन पर ऊपर-नीचे जाते हाथों में सेकेंड का भी फर्क नहीं। ट्रीटमेंट कक्ष में कोई घडी नहीं थी लेकिन पूरी प्रक्रिया के तय समय में कोई हेरफेर नहीं। थेरेपिस्ट की कुशलता और उसका प्रशिक्षण कैराली की पहचान है। लगभग पचास मिनट तक गहन मालिश के बाद शरीर के पोर-पोर से मानो तेल भीतर रिसता है (बताते हैं कि शिरोधारा में लगभग दो लीटर तेल माथे पर गिरता है, तेल में नहाना तो इसके लिए बडी सामान्य सी संज्ञा होगी)।

जिन्हें इसका अनुभव नहीं है, उनके लिए पहला मौका बडा मिला-जुला होगा, कभी बदन पर गरम तेल रखे जाते ही बेचैनी सी होगी तो, कभी लगेगा मानो बदन टूट रहा हो और कभी निचुडती थकान आपको मदहोश सा कर देगी। लेकिन कुल मिलाकर ऐसा पुरसुकून अहसास जो आपको पहली बार के बाद दूसरी बार के लिए बुलाता रहेगा। मालिश, जिसे रिजॉर्ट अपनी भाषा में ट्रीटमेंट या थेरेपी कहते हैं (आखिर मालिश बडा देहाती-सा लगता है) के बाद चिकना-चिपुडा बदन लेकर स्टीम रूम में ले जाया जाता है। सिर से नीचे के हिस्से को एक बक्से में बंद कर दिया जाता है और उसमें भाप प्रवाहित की जाती है। मालिश से बाद शरीर से निकले तमाम विषाणु भाप के चलते बाहर आ जाते हैं और पांच मिनट के भाप स्नान के बाद गरम पानी से स्नान आपके शरीर को तरोताजा कर देता है। वह ताजगी आपको आपको फिर वहां लौटने के लिए प्रेरित करती है, जैसे कि मुझे, लेकिन मैंने इस बार एलाकिझी थेरेपी चुनी। इसमें कपडे की थैलियों में औषधीय पत्तियां व पाउडर बंधा होता है और उन थैलियों को गर्म तेल में भिगोकर उससे पूरे बदन की मालिश की जाती है।

थेरेपी केरल व कैराली में कई किस्म की हैं। आयुर्वेद व प्राकृतिक चिकित्सा के हाल में बढे प्रभाव के कारण बडी संख्या में लोग अलग-अलग मर्ज के इलाज के लिए यहां आने लगे हैं। लेकिन कैराली समेत यहां के तमाम रिजॉर्ट रोगों के इलाज के साथ-साथ आपके रोजमर्रा के जीवन के तनाव को कम करने और आपको नई ऊर्जा देने के लिए भी पैकेज डिजाइन करते हों। और तो और केरल के आयुर्वेद रिजॉर्ट हनीमून तक के लिए पैकेज देने लगे हैं। लेकिन बात किसी चिकित्सा पद्धति की हो तो अक्सर बात उसकी प्रमाणिकता की भी उठती है। उनकी काबिलियत उसी आधार पर तय होती है। आयुर्वेद को भुनाने को लेकर हाल में जिस तरह की होड शुरू हुई है, उसमें यह पता लगाना जरूरी हो जाता है कि आप जहां जा रहे हैं, वहां आपको आयुर्वेद के नाम पर ठगा और लूटा तो नहीं जा रहा। क्योंकि अव्वल तो वैसे ही ये पैकेज महंगे होते हैं, दूसरी ओर सामान्य अपेक्षा यह होती है कि आप कुछ दिन रुककर पूरा ट्रीटमेंट लें, तो खर्च उसी अनुपात में बढ जाता है।

केरल के पल्लकड जिले में स्थित कैराली आयुर्वेद रिजॉर्ट (कोयंबटूर से 60 किमी) को नेशनल जियोग्राफिक ट्रैवलर ने दुनिया के पचास शीर्ष वेलनेस स्थलों में माना है। किसी आयुर्वेद रिजॉर्ट की अहमियत उसके ट्रीटमेंट के साथ-साथ वहां के वातावरण, माहौल, आबो-हवा, खानपान और चिकित्सकों से भी तय होती है। कैराली के पास न केवल अपना ऑर्गनिक फार्म है जहां रिजॉर्ट में इस्तेमाल आने वाली सारी सब्जियां उगाई जाती हैं, बल्कि एक एकड में फैला हर्बल गार्डन भी है, जहां केरल में मिलने वाले ज्यादातर औषधीय पौधों को संरक्षित करने की कोशिश की गई है। 15 एकड में फैले रिजॉर्ट में हजार से ज्यादा नारियल के वृक्ष हैं और नौ सौ से ज्यादा आम के। इतनी हरियाली और इतनी छांव कि तपते सूरज की गरमी और बरसते आसमान का पानी नीचे आप तक पहुंचने में कई पल ज्यादा ले लेता है।

Ref: http://in.jagran.yahoo.com/news/travel/general/16_36_491.html

How to Stay Healthy in Summer

2011-06-15T14:04:00.000+05:30

Summer is the season you exercise for, but now that it's here, how do you keep your fitness routine in check without collapsing from the heat? Here's how to stay cool and in shape during these hot summer months.

Ever wonder why it's so hard to keep exercising in the heat? Instead of blood going to the muscles, the body diverts it to the skin to keep_ it cool. As a result, it becomes harder and harder to exercise during summers.

It's important to take precautions when working out during summers. Things like staying hydrated, applying sunscreen, and wearing light clothing become more important.

Fusion Life gives you a few tips on how to stay in shape this summer

It's very important to stay correctly hydrated, and it's easy to do so! Ideally, one should start drinking watet- or other liquids at least 15 minutes before exercising. For every 20 minutes spent working out, eight ounces(approx.i cup) of water should be consumed . This is where water loss during exercising comes into play, therefore, weigh yourself before and after your workout. Theoretically, for every pound you've lost, you should drink 16 ounces of water. And while we're talking hydration, be sure to try and not have a lot of salt in your food as that would lead to water retention.

Iced-tea offers another way to get your water with a little flavor. Just dm't_ o\ferboard with it, because each cup contains about 50 milligrams of caffeine. Once you get past 3oo milligrams, about six cups, a diuretic effect kicks in and you'll end up losing more water than you take in. Unsweetened teas such as those by Lipton and Nestea are better than premade, sugary varieties.

Protect yourself against the harmful rays of the sun. Use a sunscreen with minimum SPF 15. Also, use an insect repellent to avoid bug bites and wear sunglasses to protect your eyes.
Choose clothes that fit loosely and are light in color. Mesh-like fabrics and cottons are preferable since they allow the skin to dry faster.
Choose the cooler times of the day to exercise. Early morning or evening is best.
Exercise indoors or find shaded areas to reduce direct sun exposure.
When starting your summer routine, start the first week by exercising at half your usual intensity and time. Raise the intensity and time gradually.
Always warm up and cool down for at least 10 minutes for every exercise session. No excuses!
Light headedness, clammy skin, dizziness, nausea, fainting headache, confusion, and hot skin are symptoms of heat stroke, consult a doctor in case you are suffering from these.
Avoid alcoholic beverages since they advance dehydration:

Foods you must eat this summer

Halibut:A whitefish prized for its firm texture and delicate taste, halibut, because of its high omega-3 content, is also popular among those who care about their skin.omega-3 fatty acids promote healthy, well-moisturized skin, the kind she'll want to get close to.

Whole Wheat: Whole grains, including whole-wheat breads such as Healthy Choice's Soft Honey Wheat, are high in zinc, which is essential for making collagen, a fibrous protein that is a primary skin component. Zinc also plays an important role in repairing burned skin.

Cantaloupe: This classic summer fruit-salac staple promotes healthy skin with its high beta-carotene content. Beta-carotene turns into vitamin A, which is essential for the growth and repair o' skin tissue.

Summer greens: Spinach and chard are rich :- vitamin A & vitamin C-which provides antioxidant protection against SU7 damage, and vitamin B, which help prevent dry skin, rashes, itching arc skin diseases.

Fresh yogurt: "Yogurt has it all," says Paul Goldberg, strength conditioning coach for the National Hockey League's Colorado Avalanche. "It has protein and zinc for tissue building, calcium to facilitate muscle contractions, arc carbs for energy."

Watermelon: A great post workout recovery food, watermelon has high-glycemic carbohydrates (for energy replenishment); and is more than 90% water (for hydration); and contains the antioxidant lycopene (prostate-cancer prevention). The best watermelon is available between mid-June and late August. To select a ripe one, give it ar open-hand slap and listen for a hollov. sound.

Six Ways to Reduce Your weight.

2011-06-11T13:54:00.000+05:30

Obesity is a major problem in youth and children in these days. Research says large amount of people suffering from overweight across the world.

Obesity brings lots of diseases and problems with itself, like slowness, heart problems and blood pressure and unattractive personality, that why everyone especially girl’s wants to be slim and want to get a well shaped body.

This craze of slimming makes younger’s to do unsafe practice like dieting; Research says 90% dieting attempts fails. In my opinion dieting is a worst way to lose weight, why? Let me explains, during the dieting period your fat is dissolved and slowly you reduced your weight, but this practice makes you weaker in lacks of incomplete nutrition’s , second after stopping dieting your body restore the fat and again you gain the weight.

I am suggesting some safe and effective ways to reduce your extra weight.

1. First of all stop dieting take proper food, with necessary vitamins and minerals, but stop junk food and high cholesterol food and oily food. Say no to soft drinks, it contains the sugar and high amount of carbohydrate that makes you fat.

2. Make a schedule of eating, leave the habit of eating something every time, reduces the amount of sweet dish from your food. Use the toned or double toned milk, it contain all necessary nutrition but has low amount of fat.

3. Drink at least ¼ liter of water before eating, it dissolve the extra fat and help to reduce the amount of diet. After a long practice you will see batter result.

4. Take the food that has HDL (high density lipoprotein, also known as good cholesterol). It reduce the level of LDL (low density lipoprotein, also known as bad cholesterol). The source of H.D.L. are fish oil (for non vegetarians “but I shell suggest to avoid non vag. Food if you want to slim, non- veg food contain large amount of fat and other harmful element.”), all fiber congaing food, orange juice, nuts, soya, and green leaves foods.

5. The Most Important is ”Regular Exercise”, try some light exercise, like walking, skipping, regular exercise increase your metabolism and reduce extra fat from your body.

6. If you’re Office or working spot is near to your home then use your leg to go office, it is a better practice.

To follow the above practice you can see the results in one or two months, But if you don’t have time do all, don’t lose hope, there is an another way.

Kairali Ayurvedic Group offers a specials weight loss program at Kerala (India), Kairali provides Unique Health program with Herbal oil massages and Ayurvedic Medicines to help you lose excess weight and streamline your body. The complete natural way without exercising or dieting. Kairali is situated at gods own city “Kerala” that is well known for its Ayurveda, amidst in 50 acre of lush greenery and paddy fields. All treatments performed by experienced Ayurveda expert. to know more about kairali's weight loss program please visit a:
http://www.ayurvedichealingvillage.com/packages-and-offers/packages/ayurveda-package/

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Ayurveda - Harmony of Body, Mind and Soul

2011-05-25T12:48:00.000+05:30

Ayurveda evolved around 600 BC in India. This new system of medicine stressed on the prevention of body ailments in addition to curing them. Followed by the Dravidians and Aryans alike, Ayurveda has been practised ever since. Today, its a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

Ayurveda believes in the treatment of not just the affected part, but the individual as a whole. Making it the natural way to refresh you, eliminate all toxic imbalances from the body and thus regain resistance and good health. Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June to July and October to November) are best suited for Ayurveda's curative and restorative packages.

In fact, today, Kerala is the only State in India which practises this system of medicine with absolute dedication. According to Ayurveda every living and non living being in this universe is a combination of five basic eternal elements, called 'Pancha Maha Bhoothas'. Human Body is also constituted by these five eternal elements in various compositions. Hence it can be conceived that every cell of body is possessed with all the properties of life. The only difference of Human Body from the external World is the expression of 'CHAITANYA or consciousness or life spark or spirit or soul. These eternal elements manifest in the Human Body as three basic principles or subtle energies or humours (Thridosha in Sanskrit) The word Dosha literally means that which maintains and controls the body. They are Vatha, Pitha and Kapha. The Pancha Maha Bhoothas and the Thridoshas are not prevalent to the naked eye. But they should be conceived on comprehensive terms in which all physical structures and psychological functions of the body are included.

Monsoon, the ideal time for rejuvenation

Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy. Kerala is also home to families that have been using and practicing Ayurveda for more than ten generations: The Ayurveda treatments have been recognized to cure people and so that people are just flowing to Kerala. Fortreating the patients, ayurveda treatment center uses a large variety of natural herbs and their oils to give them access to a healthy life. Today people from very part of the world come here and revitalize themselves in the exiting Ayurveda. In Ayurveda there are different types of treatment at different season or it changes year to year. The Monsoon season August-September) is ideal for almost all treatments because the body will be brighter to the medicines.

Kerala is the well-known destination for Ayurvedic treatments in India because of quite a lot of famous ayurvedic resorts offering world-class services. Apart from infrastructural background the proficient Ayurveda practitioner and availability of ayurvedic medicines and plants make it a hub of Ayurvedic treatments. Herbal treatments have no side effect further Ayurveda treats the root cause of the illness rather than the symptoms which provides lasting effects rather than temporary relief on patients.

More than just a brand or perhaps a unique concept, Harmony lets you unravel an authentic ayurvedic experience. Harmony applies Ayurveda - the ancient science of life, longevity and rejuvenation - in the most modern environ, to refresh the body mind and soul and to let you reinvent yourself.

Harmony presents customized packages of original ayurvedic. therapies that are a unique symphony of pure tradition and Harmony preaches oneness with all that is pure and natural, detoxifies the body of chemicals, cleanses the mind of discordance and conflict and purifies the soul deep within. Every component at Harmony is designed to relax the body soothe the mind and let tranquility descend upon the soul. Each individual is given a personalized regimen of treatment and diet after an in-depth valuation by leading Ayurvedic Physicians. The cleansing massages with fragrant oils and reviving baths at the hands of professionally trained masseurs transform drained and exhausted bodies and psyches into vibrant, refreshed and totally relaxed beings. Harmony also lets you plunge into a voyage of self discovery by helping you reach your inner space to experience a new plane of awareness, vitality and self realization sc that your body mind and soul blossoms with renewed energy and the urge to start life anew.

PRIME TREATMENTS IN AYURVEDA

Pizhichil - It is one among the rare and special treatments of Kerala. In this treatment, lukewarm herbal oils are applied all over the body by two to four trained therapists in a special rhythmic way continuously for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is done in a special table made from a single piece of Strychnos Nuxvomica wood. This treatment is very useful for Rheumatic diseases like arthritis, paralysis, hemiplegia, paralysis "C agitanus, sexual weakness, nervous weakness and nervous disorders etc.

Njavarakizhi - It is a type of sudation process in which the whole body or any specific part thereof is made to perspire by the application of certain medicinal puddings externally in the form of boluses tied up in muslin bag. Two to four masseurs apply this for about GO to 90 minutes per day for a period of 14 days. This treatment is for all types of rheumatism, pain in the joints, emaciation of limbs, high blood pressure, high cholesterol and certain kind of skin diseases. Sirodhara means Head and Dhara means the continuous flow of a liquid. In this process some herbal oils, medicated milk, medicated butter milk etc, are poured on the forehead in a special method of about 40 minutes in a day for a period f 7 to 21 days. This treatment is mainly for insomnia, loss of memory, headaches, mental tension and certain skin diseases.

Vasthi - Otherwise known as Medicated Enema. Vasthi is a Therapeutic procedure in which certain herbal oils, herbal extracts, etc are applied through the rectum daily for a period of 5 to 25 days. This treatment is effective for arthritis, paralysis, hemiplegia, numbness, gastric complaints, rheumatism and chronic constipation.

Sirovasthi - Certain lukewarm herbal oils are poured into a cap fitted on the head and held for 15 to 60 minutes per day according to the patient’s conditions for a period of 07 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches and other diseases of the head.

Udvarthanam - This treatment is otherwise known as Powder Massage. This is found very effective in the obesity, hemiplegia, paralysis, skin diseases, impaired circulation etc and similar diseases. In this procedure 2 therapists apply certain special Herbal Powders in a peculiar way on the body for about 30 to 40 minutes daily for a period of 14 to 28 days.

Abhyangarn - This is a special type of oil massage in which strokes arte given according to the circulatory channels for 45 minutes per day for 14 days. This treatment is very useful for obesity, loss of skin luster, sleeplessness and fatigue.

Nasyani - Being one among the Panchakarma procedures, Nasyam is a treatment in which herbal juices, medicated oils etc, are applied through nose for 7 to 14 days. This treatment is highly effective for certain kinds of headaches, paralysis mental disorders, some types of skin diseases etc.

Kizhi - Herbal leaves or powders are made in boluses and are applied on the whole body or a part specified after dipping it in warm medicated oils. This is done for 45 minutes daily for a period of 07 to 14 days. This is very effective for osteo arthritis, spondylosis, sports injuries etc.

Sandhi Vatha Chikilsa - Unlike the modern medicine Ayurveda has very effective cures for Arthritic conditions like rheumatoid arthritis, gout, osteo arthritis, ankylosing spondylosis, cervical spondylosis, osteo porosis etc. This programme includes massage, lepanam, and oil application on affected parts, kizhi, steam bath, snehavasthy, kakshaya vasthy, pizhichil, njavarakizhi, snehapanam and internal medicines.

Kerala is equable climate, natural abundance of forests (with a wealth of herbs and medicine plants ), and the cool monsoon season( June - November)are best suited for Ayurveda's curative and restorative programs. In fact, today Kerala is the only state in India, which practices this system of medicine with absolute dedication. Rejuvenate your body, mind and soul by taking Ayurveda treatment at least once in your life time. You can take body rejuvenation treatment for seven days, 14 days or 28 days.

Source: Plaza Times May 2011

Active Health, Prevents Disease with Ayurveda

2011-04-26T15:08:00.000+05:30

Natural versus Artificial Health

Ayurveda, the traditional Indian System of healing and health, delivers multidimensional health. Ayurveda is designed to facilitate deep healing for body, mind and soul, and its science is well equipped to deliver both preventatives as well as palliative care.

In Ayurveda unlike the modern bio-medicine, disease prevention is not a lesser goal, an add-on, or an afterthought. In Ayurveda, preventative health care is the priority and of paramount importance, since there is nothing quite like natural God given, wholesome health that is scientifically and consciously “protected” from birth onwards. In Ayurveda, the Sanskrit term “swasthasya swastharakshanam” refer to the Ayurvedic concept of the “protection of health of the healthy” and this is no less important than the goal of disease reversal “aturasya vikara prashamana cha”.

The well being of body mind, sense and soul that organic health exudes is quite different from the so called “health” of modern medicine. The modern medical concept of health is no more than a fraction of relief, achieved occasionally, from uncomfortable symptoms through use of synthetic or chemical drugs.

Ayurveda Focus on the Root Causes of Disease

Fortunately, Ayurveda is focused on the question of why we manifest disease in the first place. Ayurveda begins with understanding the similarities between living creature and the universe and points out the endogenous and exogenous imbalances that cause disease. Ayurveda also lays down in exquisite detail method to prevent imbalance (science of disease prevention) or restore health (science of disease revolution).

Ayurveda sync with nature

In Synchronization with Natural Laws

All along, from prevention to restoration to the final steps of rejuvenation, it is only within the fold of natural laws that health is conceived in Ayurveda, never outside of nature.

Ayurveda is never war with nature to deliver health; rather, it works with nature. Ayurveda uses nature’s own laws tool box, and abundant medicine chest filled with naturally available medicine and remedies to restore health and vitality in a short time with practically no side effects.

Ayurveda- Science of life

Crafting Health at Home

The Science of Ayurveda has been focusing upon disease prevention in an exhaustive manner forever 5000 years. This preventative focus is just now being entertained in the current era as more and more world governments (including in the U.S.) are promoting the need to actively craft a paradigm shift in health care. This shift is from focusing only on battling disease (with all its related expenses and scale of intervention required) to promoting viable means to prevent disease at the gross root level through healthy choices and timely prevention check up etc.

Ayurveda takes a step further, even beyond the preventive health check up at the local physician’s office, back in to the patient’s home. It is only in the personal life, where scientifically made changes in food, lifestyle, exercise and the use of simple herbs frown in the garden will make a recognizable difference. These comprehensive food and lifestyle changes can drastically reduce the expense and number of doctor visits.

Ayurveda’s sustaining ideology gives hope to humanity that we all have the right to natural wholesome good healthy. We can all learn to do what it takes in our homes, gardens and kitchen to remain ahead of the disease-drug-surgery game.

Article written by:

‘Shunya’ Pratichi Mathur for Tathaastu magazine

Hair Problems - Reason and Solution

2011-03-24T17:21:00.000+05:30

Reason of Hair Fall

Hair loss and white hairs are measure problems facing by youths and overage person these days. Medically, the hair loss refers to the baldness or alopecia. Generally, losing 50-100 hairs per day can be considered as a normal procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day.

There may number of reason for hair fall like, excess uses of cosmetics products, improper dieting habits, uses of drugs, genetic reasons, lack of proper diet, pollution, bath with salty water and uncaring.

Remedies for hair loss

Stop uses of hair cosmetic products right now. All cosmetics products like shampoos, conditioners and chemical oils contain chemical ingredients like Sodium laurel sulfate, alkyl amides, Propylene Glycol etc. which is extremely harmful for hairs.

Take a regular healthy diet with all necessary health nutrition. The food should be rich of vitamin E, fibers and proteins as our hair made by proteins.

Wash your hair at least three times in a week with soft water and take a hair massage of some natural oils once in a week. Mustard is the best for hair massage but you can also use the amla oils or coconut oils.

Protect Hair from pollution, direct sharp sunlight and dust. These are measure cause loosens the hair roots.

Reason white hairs

The color of hair depends on the pigments of body. Basically there are two pigments that are responsible for hair color one is eumelanin that is responsible for black or brown color of hair and another one is Pheomelanin responsible for red hair. The lack of these two pigments cause the white hair, and richness cause dark hair.

A prepared solution for hair problem

If you are facing the problem of hair falls and hair whiteness, and no time for long home remedies. Than here is a prepared solution for your all hair problems and it is completely free from harmful chemical and made by pure natural herbs. I am talking about “Kiarli,s ayurvedic hair products” Kairali have wide range of ayurvedic shampoos and hair oils for complete hair treatment with a reasonable prices. For more information about these products and to purchase products please visit at http://www.kairaliproducts.com

Kiarli is well known brand for accommodation and ayurvedic services. It is making ayurvedic heath product since 1989. Currently it running 35 ayurvedic treatment, spa and massage center across all over India and. In last 21 years it create a reliability in customer.