Health And Exercise Prescriptions ®

Eating sport specific is just as important as training sport specific for optimum performance and recovery

Health and Exercise Prescriptions ® — Wed, 23 May 2012 20:35:16 +0000

Do you take the right supplements to optimize your performance in your sport? Supplements are easily adsorbed by your body rather than whole food because they are already broken down and can empty your digestive system quicker which is optimum for playing sports. The rest of your diet should be whole foods. “If you are going to train [...]

Energy Bar Recipe by Fit Adventure

Health and Exercise Prescriptions ® — Mon, 23 Jan 2012 05:45:07 +0000

Recipe by Kamille! http://www.bhamfitadventure.com/blog/2011/10/12/energy-bars These are great to tie you over and quite filling. If you’re vegan, then try using maple syrup or agave nectar. If you have a peanut/tree nut allergy, you could always use sun butter. Ingredients: 5 – 6 cups; 17.5 – 21 oz; 500-600 grams rolled oats 2 1/4 cups; 8 1/2 oz; [...]

You can safely lose 1% of your body fat per week.12 weeks till Spring! Have you started you exercise program?

Health and Exercise Prescriptions ® — Fri, 06 Jan 2012 17:56:43 +0000

Hello readers. 3 months till spring! It is time to get ready to stay active hiking, biking, walking, running and just plain enjoying the sun to come. You can lose safely 1% of your body fat per week. That means if you weight 180 lbs you could lose 1.8lbs of body fat per week. THATS 9LBS [...]

Spine 101.Do You Have Back or Neck Pain? Are You Doing The Right Exercises?

Health and Exercise Prescriptions ® — Wed, 28 Dec 2011 00:38:46 +0000

Most adults have back pain at some point and time in their life. Back pain is one of the most debilitating injuries that is suffered by the majority of Americans. This blog post is for everyone; nurses, parents, lawyers, butchers, bakers and software makers who all need a healthy back to do their jobs and [...]

Food portions in a “Super-Size” society. Do you know common food portion sizes to control your calorie consumption?Here are some tips.

Health and Exercise Prescriptions ® — Fri, 18 Nov 2011 23:11:52 +0000

Food portions in a “super-size” society are hard for the majority of Americans to resist.Don’t be a victim of portion distortion. We eat more and move less on average. The epidemic of that combination of events has made our top 5 preventable diseases exploded. Knowing how much food(energy) to put in your body is 70% of your [...]

The importance of water for proper health

Health and Exercise Prescriptions ® — Mon, 17 Oct 2011 04:40:32 +0000

The importance of water Water intake and fluid balance are among the least understood and most neglected areas of overall health and weight management. Life and health depend on water. In fact approximately 70% of your body weight is water. It is needed to carry vital substances to cells and waste away from cells. In [...]

Mount Baker 542 Strength and conditioning sport specific for snowboarding Part 1 Basic 101

Health and Exercise Prescriptions ® — Thu, 13 Oct 2011 16:52:50 +0000

Ok are you ready to make your body fined tuned with a workout specific to improve your snow boarding skills? I hope you have been doing a basic preseason workout routine because now it is time to do more specific training. Snowboarding is still one of the fastest growing sports amongs 18-30 year olds. I [...]

Do you have Insulin Resistance?How does it affect your health and the aging process?The concept of Insulin Resistance Syndrome/Metabolic (X) Syndrome

Health and Exercise Prescriptions ® — Wed, 12 Oct 2011 02:43:58 +0000

The concept of insulin resistance Insulin is a hormone produced by your pancreas that transports glucose (blood sugar) from the bloodstream into your cells where it is used to make energy. However, in many people the cells become resistant to the action of insulin- a condition called insulin resistance. To compensate, the pancreas goes into [...]

Video Client Testimonial Over Coming His Spondylolisthesis To Be Able To Run, Bike and Stand without pain.

Health and Exercise Prescriptions ® — Sun, 09 Oct 2011 04:43:43 +0000

This is a Video of a Client Testimonial Over Coming His Spondylolisthesis To Be Able To Run, Bike and Stand without pain. I see a lot of people in pain with various injuries and it really does take a special exercise program to help them. I found that treating each person as an individual when [...]

October is national walking month…so its time to get moving! 10,000 steps a day helps to keep the doctor away :)

Health and Exercise Prescriptions ® — Tue, 04 Oct 2011 01:58:59 +0000

Wow its October and we are coming up on the holiday season. Now is a great time to get motivated with millions of Americans who are taking this months national walking month to get in their 10,000 steps a day to change their life. You do not have to walk all 10,000 steps all at [...]