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		<title>So your Dr. said to rest.How long does it take to start losing the fitness that you have gained from your exercise program&#8230;it is not long.</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2017/12/21/so-your-dr-said-to-rest-how-long-does-it-take-to-start-losing-the-fitness-that-you-have-gained-from-your-exercise-program-it-is-not-long/</link>
					<comments>https://bellinghamcomplementarycare.wordpress.com/2017/12/21/so-your-dr-said-to-rest-how-long-does-it-take-to-start-losing-the-fitness-that-you-have-gained-from-your-exercise-program-it-is-not-long/#respond</comments>
		
		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 19:03:35 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
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					<description><![CDATA[Have you ever wondered what happens to your body when you are inactive? How long does it take to start deconditioning? How do I prevent further deconditioning? Well I think that this subject is a very important one because as &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2017/12/21/so-your-dr-said-to-rest-how-long-does-it-take-to-start-losing-the-fitness-that-you-have-gained-from-your-exercise-program-it-is-not-long/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Protected: C3P How to get strarted</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2017/10/23/c3p-how-to-get-strarted/</link>
		
		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 18:00:08 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
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		<title>Protected: C3P Introduction, vision and mission</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2017/10/23/c3p-introduction-vision-and-mission/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 17:19:47 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
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		<title>Trail Running In Bellingahm, South Bay Trail with .6 Mile Taylor Hill and Stairs!</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2017/10/02/trail-running-in-bellingahm-south-bay-trail-with-6-mile-taylor-hill-work-and-stairs/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 22:43:29 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
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					<description><![CDATA[Well it is Fall here in Bellingham and the air is crisp and the fall colors are just starting to comeout! What a great time of year to get some good runs in! Are you training for distance and want &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2017/10/02/trail-running-in-bellingahm-south-bay-trail-with-6-mile-taylor-hill-work-and-stairs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Trail Running In Bellingham 13 Mile Route to Larbee State Park From Fairhaven&#8217;s Harris Street 3.9 Mile Loop</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2017/09/28/trail-running-in-bellingham-13-mile-route-to-larbee-state-park-from-fairhavens-harris-street-3-9-mile-loop/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Fri, 29 Sep 2017 02:05:58 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
		<guid isPermaLink="false">http://bellinghamcomplementarycare.wordpress.com/2017/09/28/trail-running-in-bellingham-13-mile-route-to-larbee-state-park-from-fairhavens-harris-street-3-9-mile-loop/</guid>

					<description><![CDATA[I have been running on Bellingham trails since 1998 and each one has its own charm. Today I went for a short run of 3.9 miles on the main trail to Larbee state park the &#8220;interurban trail.&#8221; I started my &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2017/09/28/trail-running-in-bellingham-13-mile-route-to-larbee-state-park-from-fairhavens-harris-street-3-9-mile-loop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<item>
		<title>lose 1 pound  of body fat a week safely. Do you know how?</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2014/01/21/lose-1-pound-of-body-fat-a-week-safely-do-you-know-how/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Tue, 21 Jan 2014 19:15:43 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
		<guid isPermaLink="false">http://bellinghamcomplementarycare.wordpress.com/?p=3833</guid>

					<description><![CDATA[It takes burning 3,500 calories to lose one pound of body fat.&#8221;That means you have to burn 700 calories five days a week to lose one pound of body fat per week.&#8221; First thing we need to discuss is why &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2014/01/21/lose-1-pound-of-body-fat-a-week-safely-do-you-know-how/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>C-reactive Proteins Test Can Be a Great Preventative Test for Inflammation in The Body</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2014/01/21/c-reactive-proteins-test-can-be-a-great-preventative-test-for-inflammation-in-the-body/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Tue, 21 Jan 2014 18:26:12 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
		<guid isPermaLink="false">http://bellinghamcomplementarycare.wordpress.com/?p=2844</guid>

					<description><![CDATA[C-reactive proteins (CRP) CRP is produced by the liver in acute-phase response to inflammation during infection or tissue damage in the body. 6 Acute-phase stimulus can increase CRP levels 10,000 times, making them a good indicator for inflammation. 6 Atherosclerosis &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2014/01/21/c-reactive-proteins-test-can-be-a-great-preventative-test-for-inflammation-in-the-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>77-92% of all seniors have 1-2 chronic diseases,Issues Facing Seniors health and wellness can be addressed with the proper Health and Exercise Prescription®</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2013/09/19/92-77-of-all-seniors-have-1-2-chronic-diseasesissues-facing-seniors-health-and-wellness-can-be-addressed-with-the-proper-health-and-exercise-prescription/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Thu, 19 Sep 2013 16:55:38 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
		<guid isPermaLink="false">http://bellinghamcomplementarycare.wordpress.com/?p=3806</guid>

					<description><![CDATA[The facts of aging&#8230; For &#8220;most&#8221; older adults, good health ensures independence, security, and productivity as they age. Yet millions struggle everyday with health challenges such as chronic disease, falls, and mental health issues—all of which can severely impact quality of &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2013/09/19/92-77-of-all-seniors-have-1-2-chronic-diseasesissues-facing-seniors-health-and-wellness-can-be-addressed-with-the-proper-health-and-exercise-prescription/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Why on earth would anyone want Colonics? Guest blog post by Vanessa Haycock NTS,LMP,CCHT</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2013/06/25/why-on-earth-would-anyone-want-colonics-guest-blog-post-by-vanessa-haycock-ntslmpccht/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 01:08:17 +0000</pubDate>
				<category><![CDATA[Health and exercise prescriptions Inc]]></category>
		<guid isPermaLink="false">http://bellinghamcomplementarycare.wordpress.com/?p=3803</guid>

					<description><![CDATA[Why on earth would anyone want Colonics?&#160; Let me answer this question with a simple analogy. Bellingham; our beautiful home town in the great North West, with pristine mountains, lakes, rivers and valleys. Our Salmon are nourished by the pure &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2013/06/25/why-on-earth-would-anyone-want-colonics-guest-blog-post-by-vanessa-haycock-ntslmpccht/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<title>Body Shop &#8220;Killer Abs&#8221; Demystified? Got Great Abs?</title>
		<link>https://bellinghamcomplementarycare.wordpress.com/2013/04/12/body-shop-killer-abs-demystified-got-great-abs/</link>
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		<dc:creator><![CDATA[Health and Exercise Prescriptions®]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 19:49:05 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[Ab exercise]]></category>
		<category><![CDATA[Correct ab exercises]]></category>
		<category><![CDATA[how to exercise abs]]></category>
		<guid isPermaLink="false">http://bellinghamcomplementarycare.wordpress.com/?p=3777</guid>

					<description><![CDATA[Hello Readers Bathing suit season is approaching fast. It is time to get your abs stronger and looking good:) Great abs is definitely a lot of work but, well worth it. Lets first look at the basic anatomy of  abdominal muscles that we &#8230; <a href="https://bellinghamcomplementarycare.wordpress.com/2013/04/12/body-shop-killer-abs-demystified-got-great-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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