Health And Forever Youth On Your Own

Index

3000-11-13T03:40:00.000-08:00

Grow your hair again

2018-03-22T02:41:00.001-07:00

What do you think? https://pin.it/3vfw53pd6es6x2

Benefits of eating two eggs

2018-03-22T02:30:00.001-07:00

http://www.helpfulo.com/2018/03/18/eating-two-eggs/

Tummy

2018-03-22T02:24:00.001-07:00

What do you think? https://pin.it/gxryiorh57ev4y

Natural Viagra : Prepare at Home

2018-03-22T02:23:00.001-07:00

http://healthfularea.com/viagra/

practice diaphragmatic breathing (3d view )

2012-10-13T10:25:00.001-07:00

How to practice diaphragmatic breathing

Find a quiet place free of distractions. Lie on the floor or recline in a chair, loosen any tight clothing and remove glasses or contacts. Rest your hands in your lap or on the arms of the chair.
Place one hand on your upper chest and the other hand on your stomach. Inhale, taking a deep breath from your abdomen as you count to three. As you inhale you should feel your stomach rise up. The hand on your chest should not move.
After a short pause, slowly exhale while counting to three. Your stomach should fall back down as you exhale.
Continue this pattern of rhythmic breathing for five to ten minutes.

3D view of diaphragm

spondylitis Treatment

2012-09-25T10:55:00.001-07:00

Body activity like walking, bicycling and swimming enhances the supply of nutrients to the spinal disc is important to delay the deterioration precess.
Meet the need of vitamin D,C phosperous and calcium to build healthy muscles.
Two to three garlic cloves empty stomach in the morning everyday
Heat some mustard oil with few cloves of garlic and use this oil for body massage.

Key to relief from disc prolapse & spondylitis

neck pain and how to combat it

2012-09-23T11:17:00.001-07:00

The neck, with its intricate structure and wide range of mobility, is particularly vulnerable to stress and strain. The head, which weighs between 10 and 20 pounds, is supported by a stack of seven small bones called vertebrae and held in place by 32 complex muscles.
Attached to and between the vertebrae are pads of fibrous cartilage called discs that act as cushions, or shock absorbers. Eight nerves, which relay sensations (including pain), and four major arteries, which carry blood, run through the neck and connect the head with the shoulders, chest, and arms. The delicate spinal cord runs through the center of the stack of vertebrae and is protected by it. Add to this complex structure the fact that the neck moves more than any other part of the body, and you've got a formula for trouble.
It's a vicious cycle. When our muscles tense, either because of physical or emotional stress, the blood supply to the muscles decreases, causing pain. And that pain causes the muscles to tense further. That's why the best way to relieve neck pain is to try to eliminate or ease the physical or emotional stress in addition to treating the muscles.
The home remedies on the next page can help you break the tension-pain cycle and learn new habits that will keep the tension from developing in the first place.

For more information about neck pain and how to combat it, try the following links:

To see all of our home remedies and the conditions they treat, go to our main Home Remedies page.
To see all of our herbal remedies, visit our main Herbal Remedies page.
The knees are also a delicate part of the body. Read about Home Remedies for Knee Pain.
If you're having trouble walking or running, check out Home Remedies for Foot Pain.
To learn about easing muscle spasms, go to Home Remedies for Muscular Pain.

Ayurveda - Simple ways to cure Constipation

2012-09-16T07:38:00.001-07:00

Ginger tea is a great home remedy for constipation. It helps in starting bowel movements.
Exercise often a simple stroll in the park can relieve constipation.
Guava when eaten with seeds provides roughage to diet can give relief from constipation.
Add more fruits to the diet like pears, grapes, Orange juice & Papaya.
Another natural remedy for constipation is to add a little extra sugar or some honey a glass of milk. Drink twice a day."

Apply 3-4 drops of lukewarm castor oil over the navel at night. In the morning, the patient will pass the stools.
Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.
Eat 2 apples with peel on an empty stomach.
Dissolve 1 tablespoons of honey in 1 cup of lukewarm water and drink on an empty stomach in the morning.
Drink carrot juice. It is a very tasty remedy, especially for kids.
Eat chopped fresh onion.
Eat 3 to 4 teaspoons of Isabgol husk with warm water or warm milk at bed time

scabies ,Itching,Itching,

2012-09-08T00:04:00.001-07:00

Outbreaks of scabies are more common in nursing homes, nursing facilities, and child care centers.

The
mites that cause scabies burrow into the skin and deposit their eggs,
forming a burrow that looks like a pencil mark. Eggs mature in 21 days.
The itchy rash is an allergic response to the mite.

Scabies is spread by skin-to-skin contact with another person who has scabies.

Symptoms

Itching, especially at night
Itching,, especially between the fingers
Sores (abrasions) on the skin from scratching and digging
Thin, pencil-mark lines on the skin

for more info http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004295/

Stretching exercises are the treatments of choice for frozen shoulder

2012-09-07T23:28:00.001-07:00

FROZEN SHOULDER TREATMENT
Stretching exercises are the treatments of choice for frozen shoulder

Ice the joint — Apply an ice pack or bag of
frozen vegetables to the shoulder for 15 minutes every four to six hours
to reduce pain and inflammation
Heat — Heat helps prepare the tissues for
stretching and should be performed prior to exercise sessions. The
preferable method of heating is in a warm shower or bath for 10 to 15
minutes. Local heat (for example with a moist heating pad or a towel
warmed in a microwave) is an alternative, but generally is not as
effective.
Weighted pendulum stretch — Range-of-motion
exercises are recommended early in the recovery period. These exercises
are intended to help maintain joint mobility and flexibility of the
muscles and tendons in the shoulder. Pain should not exceed mild levels
with any range-of-motion/flexibility exercise. Anyone who feels sharp or
tearing pain while stretching should stop exercising immediately and
consult with a healthcare provider.
The weighted pendulum stretching exercise performs two functions:Gently stretches the space in which the tendons pass to relieve pressure on the tendons .Prevents the development of a frozen (stiff) shoulder
Passive stretching exercises — Passive stretches
(ie, stretches done without actively contracting any shoulder muscles)
should be performed after the pendulum stretch exercise. These exercises
should further loosen the tightened shoulder capsule and muscles and
restore normal range of motion. These exercises should be performed in
sets of 10 to 20 once or twice a day for several months. The goal of
these exercises is to stretch the shoulder to the point of tension but
not pain. Severe discomfort is unusual and suggests overstretching
Armpit stretch — Use your good arm to lift the affected arm onto a shelf, dresser, or any object that is chest high (picture 1). Gently bend at the knees, opening up the armpit. Try to push the affected arm up a little farther with each stretch.
Finger walk — Face a wall about three-quarters of an arm's length away (picture 2). Using only your fingers (not your shoulder muscles) raise your arm up to shoulder level.
Towel stretch — Take a 3-foot-long towel, grasp it with both hands, and hold it at a 45 degree angle (picture 3). Use the upper, good arm to pull the arm toward the lower back. This can be repeated with the towel in the horizontal position.

For more information visit http://www.uptodate.com

Gas Problem , Acidity & Gastric Problem : Cure for Flatulence

2011-11-24T09:10:00.001-08:00

1. Avoid spicy foods, vinegar, black tea, chocolate etc. these are a reason for gas and acidity

2. Take one piece of clove and chew it slowly. This is a good way to give you relief from acidity within minutes.

3. Avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables.

4. Sleeping after meals doubles gas and acidity that increases burning and sour sensation

5. Drink lemon water

6. Chew 1 teaspoon of celery seeds. Don't swallow!

7. Add "ajwain" in your atta for rotis, if u have home made food

8. Add garlic to your meals.

9. Dont lie down immediately after eating a heavy meal, infact do the vajra aasan - sit on your knees after a meal for a couple of minutes atleast if not 1/2 an hour.

10. Do a little bit of a walk (NOT brisk!) for a couple of minutes to 1/2 an hour for food digestion.

11. Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy.

Kari patte ki chatni

2011-11-16T23:57:00.001-08:00

Kari Patta has Vitamins A which is beneficial for eye.
You can use Kari Patta Chatni with Samosa,Pakodi,Idli,Dosa etc

Ingredients

1 cup Curri patta.
1/4 cup roasted pea nut without cover.
3 or 4 green chilli.
1/4 tsp cumin seed.
1/4 tsp suger.
1 table spoon fresh curd.
2 tsp oil.
2 dry red chilli.
1/4 tsp mustard seeds.
Salt to taste.

How to Make

Directions

Grind cury patta , cumin seed ,pea nut, green chilli, salt, suger in a mixer pot with the help of mixer.
put it out in a bowl.
Add fresh curd.
Mix it well.
Heat oil in a pan.
When oil is hot drop in mustard seeds.
When the mustard seeds crackeled add red chilli.
Then add this tadka on chatni.
It is ready to eat with south indian dishes.

Accupressure Points Of Foot Depicted Pictorially

2011-11-14T05:11:00.001-08:00

Detecting points & applying pressure on these points

1. Acupressure can be applied by the Thumbs,fingers,wooden or plastic devices as per the needs and facility available.

2. The applied pressure has to be medium in intensity.While doing this if unbearable pain is experienced on any point, it must be understood that the organ related to the pressure point is diseased or affected.

3. The pressure is applied by resting the thumb or finger on the pressure point and applying pressure in a clockwise circular motion.

4. When pressure is applied on the points in the hands, feet or other parts of the body the collected toxins and chemical crystals start moving slowly from there and get mixed in the blood and are either removed through perspiration or by the kidneys. Hence, after Acupressure is done it is important to apply pressure on points related to the kidneys for a minute or two

Hand Accupressure Points - Picture View

2011-11-14T04:57:00.001-08:00

Hand Accupressure Points Depicted pictorially

2011-11-14T04:52:00.001-08:00

Benefits of Dates : खजूर के लाभ

2011-11-13T03:58:00.001-08:00

Affluent in natural fibres
contain oil, calcium, sulphur, iron, potassium, phosphorous,manganese, copper and magnesium which are advantageous for health
help in fighting constipation, intestinal disorders
best nourishment for muscles development
useful in preventing abdominal cancer
American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates
Good for thin and weak children ,adults
Dates are known as an excellent remedy for alcoholic intoxication
Beneficial for increasing stamina in the human

Chatpata Amla Candy : How to Make Amla Candy

2011-11-12T11:12:00.000-08:00

Image via Wikipedia

1) Contains Protein - Help in regeneration of tissue.

2) Contains calcium - Strengthens the teeth & bones.

3) Contains Phosphorus - Give nutrition to brain & helps in good eye sight.

4) Contains Iron - Helps to increase blood circulation.

5) Contains Vitamin 'c' - Good for gums & increase immunity.

Amla, Sugar, Sendha namak, Kala namak, Hingh asli, Piplee, Dhaniya, Sonth, Kali mirch, Nimbu sat, Akarkara, Mulethi, Tejpatta, Badi elaichi, Laung, Jaiphal, Javitri.

How to Make Amla Candy
Method -I

आवश्यक सामग्री - Ingredients for Amla Chatpati Candy

आंवला - 500 ग्राम (12-14 आंवले)
नमक - 1 छोटी चम्मच
काला नमक - 2 छोटी चम्मच
काली मिर्च - एक चौथाई छोटी चम्मच
हल्दी - आधा छोटी चम्मच (यदि आप चाहें)
हींग - 2-3 पिंच (यदि आप चाहें)

विधि - How to make Amla Chatpati Candy
आंवले बाजार से लाकर अच्छी तरह धो लीजिये, पानी सुखा लीजिये या कपड़े से पोंछ लीजिये.

आंवले को पतले पतले टुकड़ों में काट लीजिये, बीज हटा दीजिये.

किसी कन्टेनर में आंवले के टुकड़े डालिये, नमक, काला नमक, काली मिर्च, हल्दी और हींग डालकर अच्छी तरह मिला दीजिये. 2-3 दिन तक आंवले नमक में लगे हुये कन्टेनर में रख दीजिये.

रोजाना दिन में एक बार आंवले को सूखे चमचे से चलाकर ऊपर नीचे कर दीजिये, आंवले से थोड़ा पानी निकल कर अलग हो गया होता है.

किसी प्लास्टिक ट्रे में या पोलीथिन शीट पर आंवले के टुकड़े कन्टेनर से निकाल कर, धूप में सुखाने के लिये रख दीजिये.

आंवले से निकले पानी को सब्जी या सूप में डालकर काम में ले लीजिये.

अच्छी धूप है तो आंवले के टुकड़े 2 दिन में ही सूख जाते हैं, धूप कम होने पर इन्हैं सुखने में 3-4 दिन भी लग सकते हैं.

सूख कर आंवला केन्डी (Amla Chatpati Candy) तैयार है, नमकीन आंवला कैन्डी (Amla Chatpati Candy) किसी एअर टाइट कन्टेनर में भरकर रख लीजिये और साल भर तक रोजाना खाइये.

Amla Candy Recipe

आंवला अचार : Amla (Gooseberry) Pickle Recipe :A Health Product

2011-11-12T10:28:00.000-08:00

Image via Wikipedia

Amla (Gooseberry) Pickle Recipe, Amla Achar Receipe . आंवला अचार, चटनी या मुरब्बा किसी भी रूप में यह स्वास्थ्य के लिये बहुत लाभकारी है. इसमें आइरन और विटामिन C प्रचुर मात्रा में पाया जाता है. आज हम आंवले का अचार (Amala Pickle) बनायें.

आवश्यक सामग्री - Ingredients for Pickle

आंवले - 500 ग्राम
सरसों का तेल - 200 ग्राम
हीग - 3-4 पिंच (पिसी हुई)
मैंथी के दाने - 1 छोटी चम्मच
नमक - 50 ग्राम (4 छोटे चम्मच)
हल्दी पाउडर - 2 छोटे चम्मच
लाल मिर्च पाउडर - 1 छोटा चम्मच
पीली सरसों - 3 छोटे चम्मच (मोटी मोटी पिसी हुई)
सोंफ पाउडर - 2 छोटे चम्मच

विधि - How to make Amla Pickle Recipe

अच्छी किस्म के आंवले लीजिये. आंवले को साफ पानी से धोइये. एक बर्तन में 500 ग्राम पानी गरम करने रख दीजिये. पानी में उबाल आने के बाद आंवले पानी में डालिये. आंवले डालने से पानी का तापमान कम हो जायेगा 3-4 मिनिट इन्तजार कीजिये. फिर से उबाल आने के बाद गैस बन्द कर दें और आंवलों ठंडा होने तक ढक कर रख दें.

पानी को बहा दीजिये और आंवलों का पानी सूखने दीजिये. अब आवलों को गुठली निकाल कर काट लीजिये.

कढ़ाई में 100 ग्राम (एक छोटी कटोरी) तेल डाल कर गरम कीजिये. तेल अच्छी तरह गरम हो जाय. गैस बन्द कर दीजिये. हींग और मैथी के दाने डाल दीजिये. 1-2 बार चमचे से चला कर भूनिये, हल्दी पाउडर, सोंफ पाउडर, लाल मिर्च पाउडर, पीली सरसों ओर नमक डाल कर मसाले को चमचे से मिला दीजिये. इस मसाले में आंवले डालिये. मसाला और आंवले अच्छी तरह मिला दीजिये. आंवले का अचार तैयार है.

अचार को किसी भी कांच के कन्टेनर में भर दीजिये. 3-4 दिन तक हर रोज आंवले के अचार को साफ और सूखे चमचे से ऊपर नीचे कर दें. आंवले के अचार को आप पहले दिन से ही खा सकते हैं, लेकिन चार दिन में सारे मसाले आंवले के अन्दर तक चले जायेंगे, मसालों का स्वाद भी बढ़ जायेगा. अचार अधिक स्वादिष्ट लगेगा. अब बचा हुआ तेल अचार में डाल कर रख दीजिये (अचार को लम्बे समय तक रखने के लिये, आंवले तेल में डुबे रहना चाहिये).

आंवले का अचार बहुत ही स्वादिष्ट बना है. साल भर तक अपने खाने के साथ आंवले के अचार को कभी भी निकालिये और खाइये.

अचार को आप हमेशा साफ और सूखे चम्मच की सहायता से निकाले.

Most Important Point For Migraine Headache Explained in Pictures

2011-11-12T01:44:00.001-08:00

Foods that can be Migraine triggers

2011-11-11T02:30:00.001-08:00

Potential trigger foods

Foods that can be Migraine triggers include:

Vegetables
- beans
- pickles
- chili peppers
- olives
Fruits
- dried fruits
- avocados
- red plums
- bananas
Breads
- any fresh yeast product straight from the oven
  - yeast breads
  - pizza
  - soft pretzels
Meats and seafood
- any preserved or processed meat
  - bacon
  - hot dogs
  - sausage
Dairy products
- aged cheeses
- sour cream
- whole milk
Beverages
- alcoholic beverages, especially red wine
- chocolate beverages
- caffeinated beverages
Miscellaneous
- anything with MSG
- artificial sweeteners
- vinegar

Herbs that help to stop or prevent migraines?

2011-11-11T02:05:00.001-08:00

Feverfew is the best known and documented herb for treating migraines.
If heat is helpful in reducing headache pain, feverfew might help. But if cold is helpful, then feverfew probably will not help. But you could try taking it regularly as a preventive.
Some other herbs which are claimed to be of help for migraine headaches include: ordinary black or green tea; peppermint, valerian, vervain, lime blossom, coriander seed, wood betony. All taken as a tea.
Eating 10-12 almonds is the equivalent of 2 aspirin tablets and will reduce pain without upsetting the stomach.
Keep a food, activity and headache diary ... tobacco smoke, chocolate, and some other foods can trigger migraines. See if there is a pattern.
And take the feverfew at the FIRST SIGNS of the headache - don't wait until it is sitting on your head.
Advice I received from a neurologist years ago has helped me reduce my migraines greatly. Used to get them 2-3 times a months for 4-5 days at a time with vomiting, etc. I was "lucky" enough to get the aura. Doctor told me to drink 1 or 2 cups of very strong coffee and take 3-4 Ibuprofen at the start of the aura.
Caffeine does help abort migraines in some people. In others it's a trigger for migraines and removing it from the diet may help.
Magnesium and B-vitamins are cheap,and have some evidence of helping prevent neuro vascular headaches.
caffeine is also a possible trigger for both cluster and migraine headaches, and some people need to avoid caffeine entirely.

Baba Ramdev -Yoga for Migraine & Epilepsy(Migraine Va Mirgi)

2011-11-11T01:44:00.001-08:00

Baba Ramdev -Yoga for Migraine & Epilepsy(Migraine Va Mirgi)

Preventing Migraine Attack

2011-11-11T01:37:00.001-08:00

Image via Wikipedia

Prevention

Understanding your headache triggers can help you avoid foods and situations that cause your migraines. Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches.

Other tips for preventing migraines include:

Avoid smoking
Avoid alcohol
Avoid artificial sweeteners and other known food-related triggers
Get regular exercise
Get plenty of sleep each night
Learn to relax and reduce stress -- some patients have found that biofeedback and self-hypnosis helps reduce the number of migraine attacks

Cure For High Blood Pressure here!

2009-03-25T10:29:00.000-07:00

This Video Effectively addresses High Blood Pressure (hyper-Tension) and problem arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood press...