Health And Informative Articles

TAKE CARE OF YOUR PRECIOUS EYES

2013-10-31T21:45:00.000-07:00

My average day involves a lot of staring at a PC screen. It starts when I walk into work and start writing news pieces, and TV and Monitor reviews. I also write a lot on my laptop in my free time, and cannot sleep without watching a few episodes of my favorite sitcoms. The only time I don’t have a screen in front of my face is when I’m traveling, eating, sleeping or doing my morning duties. This puts a real strain on my eyes, and if you sit in front of a screen half as much as I do, you’re bound to have the same problem as well.

The eye sees all - respect it

Most PC users complain of problems such as headaches, blurry vision and dry eyes. These problems can not only cause permanent damage to your eyes, but also reduced work output and energy loss. Glaucoma is another danger that you may encounter due to heavy PC usage, especially if you suffer from near-sightedness. This is a high risk disease that causes loss of vision due as it damages your optic nerve. Do we want this? Hell, no! So how do we deal with this? We obviously cannot afford to not use computers and not watch TV, and not play our favourite games. No, that would be giving up way too easily!
We must fight instead, and fortunately, we have experts to help us with our problems. I spoke to my ophthalmologist, and these are a few tips she gave me:

Blink
Believe it or not, it is imperative to blink your eyes regularly while using your PC. Blinking causes lubrication in the eyes, and dry eyes will definitely take a toll on your viewing. So remember to blink; it only takes a fraction of a second.

Tired, puffy eyes are a sign of stress

Look away
It is really important to take short breaks to relieve the strain on your eyes. You don’t even have to get up from your chair. Talk to a co-worker for a minute or two, or just look at distant objects. The latter suggestion will help you focus better. This can be done for a few minutes every hour.

Hot water fermentation
When you get home, heat up some water, dip a clean cloth in it and use it to dab your eyelids. This frees up a lot of tension in the eyes. In fact, if you have a hot water dispenser at work, this can be done a few times a day when you are taking breaks.

Artificial teardrops lubricate your eyes, making you feel a lot better

Artificial tears
If you feel like your eyes are constantly feeling dry and itchy, it is definitely not a good sign. This is because of lack of blinking coupled with an air-conditioned work environment. Re-wetting eye drops are basically artificial tears that lubricate your eyes, thus relieving a lot of strain. Try and opt for drops without preservatives, as these can be toxic in the long run. These drops should be used at least 5-6 times a day, but can be used whenever necessary. Be sure to consult your ophthalmologist before buying the drops yourself.

I also spoke to a retired ophthalmologist, Dr. Joy Khanna to see what old-school methods can be used for relieving stress your eyes feel. Here’s what he had to say.

“I believe that taking care of the eyes is a must, especially when you depend on them to earn a living. They must not be taken for granted, and should be treated with respect. You don’t have to go to a doctor every time something minor happens. All you have to do is take certain precautions, and commit yourself to doing some eye exercises a few times a day. This will surely help you”

Here are some pointers that Dr. Khanna readily advocates:

Take breaks
If you feel your eyes hurting, you should stop staring at the screen immediately. Take a walk, or just go to the restroom and splash some water on your eyes. Your eyes can take a lot of strain, but everything has its limits.

Don't stress your eyes out - you need them

Eat right
Your parents told you this throughout your childhood, and if you’d listened to them instead of making a face, things may have been better. But it’s never too late. Eat healthy foods such as salads, fresh fruit and leafy vegetables. This doesn’t mean you have to turn into a complete vegetarian; just make sure you include these items in your daily eating patterns.

Drink lots of water
When you sit in an air-conditioned environment, you get dehydrated without knowing it. Drink plenty of water to keep yourself hydrated, as this also helps decrease puffiness in the eyes.

Get your eyes checked
If your eyes are constantly irritated, you may have to get prescription glasses. Go to your ophthalmologist, and not directly to an optician. The former will be able to diagnose your eye problems correctly. You may have an eye infection, or you may need to get glasses. It is important to visit your ophthalmologist at least once a year.

The right pair of glasses don't look too bad

So there you have it; different advice from two experts. I’ve actually tried out all of these (apart from the veggie eating), and they all work wonders. So stop taking your eyes for granted, and listen to what these good doctors have to say, as it’ll only help you.

Top 10 Soft Drinks With Deadly Chemicals

2013-10-29T20:48:00.000-07:00

When people drink juice or sodas, they never expect to find chemicals or ingredients that could potentially kill them. You’d be surprised how many companies make errors that could cost you your health. Here are just 10 examples.

1. Tropicana Orange Juice :

Coca Cola Co. and PepsiCo Inc. found a banned chemical (fungicide) inside Tropicana orange juice. The Food & Drug Administration tested the juice and found that the levels of fungicide are acceptable. However, there is one problem. Fungicide can dissolve testicles.

2. Wei Chun Co. Passion Fruit & Kumquat Juices :

This Taipei company was fined for selling tainted juice products to eateries and drinks shops. At least 700 restaurants, hotels and tea shops bought the products. The juices had clouding agents.

3. Diet Coke :

A UK documentary looked at the significant increase in people dying of brain cancer. They found that the artificial sweeteners in diet coke and other diet sodas was a cause. Aspertain is deadly and should be consumed with caution.

4. Kumbacha :

This health drink contains high amounts of oxidane. Oxidane is a chemical and solvent used in nuclear power plants. This chemical is present in almost all soft drinks.

5. Beer :

Beer does have high levels of ethanol. This gas is actually recognized by UN as a weapon of mass destruction.

6. Apple Juice :

Watch out before drinking apple juice. Consumer Reports and the FDA in the US found that there were exceeding levels of arsenic in available apple juices. The reason why arsenic is present in apples is because of the soil the trees are grown in. The soil which contains arsenic contaminates the fruit which contaminates the juice.

7. Perrier :

In 1990, benzene caused this company to recall its product. The company still alleged that there was less benzene than in cigarettes. Angry consumers formed a lawsuit against the giant saying they knew their products were tainted and sold them anyways.

8. Bolthouse Farms Carrot Juice :

Organic seems marketable, especially for those wishing to go for healthy choices. Andy Vale of Toronto bought the drink and suffered from botulism which caused paralysis and breathing problems for him and his wife. The company issued a recall after 7 cases of poisoning occurred in Canada and the United States. Botulism is a disease that is caused by a toxin produced by Clostridium botulinum (bacterium).

9. Coca Cola milk drinks :

Coca Cola milk drinks in China were found to contain methomyl and thiodicarb. These chemicals are used in pesticides. The milk drinks were Minute Maid Super Milky drinks. One boy died from poisoning while 2 others were affected.

10. Various Soft drinks :

Many soft drinks and bottled waters contained a chemical called Dihydrogen Monoxide which is deadly. The chemical can cause death through suffocation. Oxygen will not be absorbed in the lungs as a result.

How to improve Eyesight

2013-10-22T21:35:00.001-07:00

Improve Eyesight = Eye Exercises :

1. Blink your eyes as fast as you can for some time.
2 .Close the eyes tightly for some time and then open. Do this for 5 times.
3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times.
4. While walking on the road or when you are in an open space, look as far as possible.
5. Look at an advertisement or some written material from a far place and try to read it by focusing your
eyes.

Food that is good for Eyes :
1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Spinach
13. Fish Oils

Health Tip of the Day

2013-10-13T22:22:00.002-07:00

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality; Hence, the riper the banana the better the anti-cancer quality.
Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version.
Eating 1-2 banana/s a day increases immunity.

If you Care :) Please Share
Little Legends :D

Healthy tips for DIABETICS

2013-10-08T22:08:00.002-07:00

Healthy tips for DIABETICS~

(simple natural tips which can b followed easily)

1. Eat food at fixed hours.

2. Do not eat immediately after a workout.

3. Do not overeat.

4. If you are on insulin, make sure you have three proper meals with light snacks in between.

5. Do not eat fast; masticate and munch your food well before you swallow.

6. Drink a lot of water that will help flush the toxins off your system.

7. Make sure the gaps between your meals are short.

8. Avoid fried foods and sweetmeats.

9. Include fresh vegetable salad in every meal.

10. Have at least 20 to 25 grams of raw onion daily.

11. Do atleast 1 hour exercise daily.

12. Add wheat bran to your wheatflour (50% wheat flour + 50% wheat bran). This helps increase fibre in your diet.!

Because I care for U [Fwd : Pardha Saradhi]

2013-09-27T22:17:00.000-07:00

WITH LOVE ,

FOR U

Because I Care

Dr.Devi Shetty, Hrudayalaya
(Heart Specialist) Bangalore

A chat with Dr.Devi Shetty, Narayana Hrudayalaya(Heart Specialist) Bangalore was arranged by WIPRO for its employees The transcript of the chat is given below. Useful for everyone.

Q : What are the thumb rules for a layman to take care of his heart?
Ans :
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Q : Is eating fish good for the heart ?
Ans : Yes

Q : It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans : This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Q : Are heart diseases hereditary?
Ans : Yes

Q : What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans : Change your attitude towards life. Do not look for perfection in everything in life.

Q : Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Q : You have done so much for the poor and needy. What has inspired you to do so?
Ans : Mother Theresa , who was my patient.

Q : Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Q : Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans : Cholesterol accumulates from childhood.

Q : How do irregular eating habits affect the heart ?
Ans : You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Q : How can I control cholesterol content without using medicines?
Ans : Control diet, walk and eat walnut.

Q : Which is the best and worst food for the heart?
Ans : Fruits and vegetables are the best and the worst is oil.

Q : Which oil is better - groundnut, sunflower, olive?
Ans : All oils are bad .

Q : What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Q : What are the first aid steps to be taken on a heart attack?
Ans :Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Q : How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans : Extremely difficult without ECG.

Q : What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans : Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Q : Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans : Yes.

Q : Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Q : Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Q : Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Q : Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Q : Are asthma patients more prone to heart disease?
Ans : No.

Q : How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Q : You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans : Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Q : Does consuming bananas help reduce hypertension?
Ans : No.

Q : Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Q : Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Q : Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Q : Is there a relation between heart problems and blood sugar?
Ans : Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Q : What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cho lesterol, BP, weight.

Q : Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Q : What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Q : Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Q : Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Q : How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

JUST TO REMIND YOU TO BE MORE CAREFUL

Answer the phone by LEFT ear

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from 10pm at night to 5am in the morning

Do not lie down immediately after taking medicine before sleeping

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

Forward this to those whom you CARE about

This Useful and Inormative Email with Pictures is published as provided by Pardha Saradhi. You too can share forwarded emails by sending them to mailsofjagadish@gmail.com and get it published with your name. We respect copyright, please don’t forward copyright material.

Top 10 Signs That You Are A Computerholic

2013-09-24T22:22:00.002-07:00

Computers are addictive with the introduction of messenger, social media websites and other applications that get people roused up.

People should be aware of signs and should stop while they still can.

1. Washroom breaks with computer :

Many people cannot live without the computer. It only becomes a problem once you need the computer when you go to the washroom.

2. Falling asleep at the computer :

One person who got interviewed said he is a procrastinator. He would spent hours studying and using the computer for everything imaginable. He would often fall asleep on the keyboard, leaving marks on her face.

3. Neglect :

Shannon Johnson was charged for neglecting her 13 month old son who was taking a bath in the bathroom. She was too busy playing CafeWorld on the computer. It looks like the life of her own child was worth less than a game on Facebook.

4. Playing Games :

I know one individual who played a game called World of Warcraft every chance he got. He would skip school, in order to build on his mastery skills at the game.

5. Watching porn :

Married men who utilize the computer to increasingly watch porn are also computerholics in my book. For example, a recent article was written about a churchgoing chauffeur who is 62 and married for 38 years.

6. Chatting :

You are family person, but you go into the chatroom to talk to other people, including the people of the opposite sex. Rodney Jackson killed his wife Kelly Parsley Jackson in front of their daughter for chatting too much and for not paying attention to him.

7. Constantly checking :

When you are using the computer to constantly check the status of Facebook or other social media, you are definitely an addict.

8. Waiting for people to arrive :

One friend of mine is very desperate. He sits on msn, Facebook and other messengers all day. As soon as I am on, he messages me. He says hi and he wants to talk. He sometimes even predicts when I will be on.

9. Net compulsions :

Compulsive gambling and betting is also considered computer addictions.

10. Cybersex addictions :

Using the computer to flirt is the last one. When doing the survey, this answer stood out and was significant because it true.

Top 12 Anti-Asthma Foods

2013-09-19T21:58:00.001-07:00

BEST ANTI-ASTHMA FOODS >There might not be a perfect cure for asthma, but we can find many superfoods with a nutrient profile that is particularly well suited for preventing and alleviating asthma symptoms such as shortness of breath, wheezing and chest tightness. Let’s take a look at 12 such foods and their asthma fighting qualities.

>1. AVOCADOS - is one of the prime source of Glutathione, which has been shown to protect cells against free radical damage and to detoxify foreign substances such as pollutants. Without glutathione, other antioxidants would not be able not function efficiently. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy (nuts are one of the most common sources of vitamin E). However, if you have been diagnosed with a latex allergy, you may want to be careful with avocados, particularly non-organically grown produce. Many suggests that people who are allergic to latex are often also allergic to avocados and other foods that may contain substances called chitinases. Organically grown avocados not treated with ethylene gas contain lower levels of chitinases.

2. BROCCOLI SPROUTS - are true nutritional treasure and a great addition to yourdiet if you suffer from asthma. A recent study found that the study participantswho ate broccoli sprouts for 3 days had an increase in antioxidant compounds that control the airway inflammation associated with bronchial asthma. The effect was most pronounced in those who ate the most broccoli sprouts. Available at many health food stores and grocery stores, broccoli sprouts makea great addition to salads, soups, salsa-topped dishes, and sandwiches.

3. APPLES - Studies show that apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who ate apples protected their child from developing asthma. Another study found that by drinking apple juice daily children could reduce their chance of suffering from wheezing by 50%. These beneficial effects of apples may be linked to their high concentration of bioflavonoids, such as quercetin. Quercetin is known to possess strong anti-histamine, antioxidant, and anti-inflammato ry properties. When buying apples, be sure topurchase organically grown fruit: together with peaches, conventionally grownapples top the list of fruits that contain the highest levels of pesticides and other harmful chemicals.

4. BANANAS - Including bananas in your diet may help you breathe easier. According to a British study, children who ate just one banana a day had a 34% lower chance of developing asthmatic symptoms such as wheezing. The resultswhere not surprising considering that bananas are one of the best sources of pyridoxine, commonly known as vitamin B6. Pyridoxine plays a critical role in the production of adenosine triphosphate (ATP) and cyclic adenosine monophosphate (cAMP), molecules that have been shown to help relax bronchial smooth muscle tissue.

5. GINGER - one of the oldest spices in the world, is well known for its cold treating powers, but it may also help alleviate asthma symptoms. Its asthma fighting properties are thought to be attributable to gingerols, strong anti-inflammato ry substances that also give ginger its distinctive flavor. Fresh ginger, which is said to be the most effective form of ginger, is available year round in the produce section of your local supermarket.

6. SPINACH - Popeye was right about one thing: you'd better eat your spinach! The nutritional profile of spinach makes it an excellent health food and an important functional food to be included in any anti-asthma diet. One study with 68,535 female participants found that women with a high intake of spinach had a lower prevalence of asthma. This is not surprising considering that spinach features a host of important asthma preventing nutrients, including beta-carotene (spinach is one of the best sources of beta-carotene there is), vitamin C, vitamin E, and magnesium. It also has a substantial potassium content in proportion to its calorie content: a 100 calorie serving provides about 40% of the reference daily intake for this important anti-asthma mineral.

7. ROSEMARY - It contains rosmarinic acid, that may help alleviate asthma symptoms due to its strong antioxidant and anti-inflammato ry properties. The antioxidant power of rosmarinic acid is believed to be even stronger than that of vitamin E. In addition, rosmarinic acid encourages cells to create prostacyclins, which help keep the air passages of the lungs open and thus promote easy breathing. Rosemary can be used to flavor fish, roast meats, and tomato sauces, but also fruits, especially oranges.

8. SUNFLOWER SEEDS - are brimming of anti-asthma nutrients, as these mild nutty tasting seeds are loaded with vitamin E, potassium, and magnesium. They are also a good source of selenium, with 1 cup providing more than 1/3 of the recommended daily intake for this important mineral. Furthermore, sunflower seeds are among the seeds and nuts that are least likely to cause allergic reactions in people. But, be careful while consuming them, as they are quite calorie-dense.

9. SWEET POTATOES - are one of the oldest vegetables known to man and one ofthe most nutritious too. Sweet potatoes are one of the foods that are least likely to cause allergic reactions, which is great news since asthma is often linked to allergies. What’s more, sweet potatoes contain plenty of vitamin C and potassium as well as unique root proteins which, according to preliminary studies, may have significant antioxidant properties. The pink, orange, and yellow varieties are also one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene).

10. KALE - This relatively unknown member of the cabbage family is a nutritional powerhouse packed with vitamins and other phytochemicals that have been shown to alleviate symptoms associated with asthma. Not only is kale a great source of vitamin C, it is also one of the most concentrated dietary sources of beta-carotene (kale contains 10 times the beta-carotene of broccoli). Kale can be eaten raw, for example as a substitute for iceberg lettucein salads. The beautiful green leaves of kale can also be transformed into a savory warm dish by sautéing the leaves and mixing them with chopped onions, crushed garlic and a drizzle of extra virgin olive oil.

11. TURMERIC - a spice that lends its yellow color to curries and many other foods, has long been used in traditional Asian medicine to treat asthma and many other conditions and diseases. In recent years, western medicine has started to pay greater attention to this extraordinary spice. Recent research suggests that turmeric possesses strong anti-inflammato ry properties. Although best known for its use in Indian style curries, turmeric can also be used to add flavor and color to fish, seafood, meat, rice, vegetable, and pasta dishes.

12. MUSTARD GREENS - Chock-full of antioxidants and nutrients, mustard greens can make an excellent addition to your diet if you are susceptible to asthma attacks. In addition to being one of the best sources of beta-carotene, they provide a good amount of vitamin C and vitamin E. The nutrients in mustard greens can remove free radicals that cause smooth muscle contraction and airway constriction in people with asthma. Moreover, they may aid in the breakdown of histamine. Mustard greens with their distinctly peppery flavor are available throughout the year and can be found in the produce section of your local supermarket.

Like said before, no food can actually “cure” asthma; but only provide relief for asthma symptoms, in a long run of consumption. So, if you are asthmatic, or prone to frequent attacks, don’t forget these nutrient-rich foods that may help alleviate your asthma symptoms.

The Top 7 Health Benefits of Cycling

2013-09-17T22:06:00.001-07:00

MUST SHARE TO ALL

1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.

2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.

3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.

4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.

5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.

6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.

7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers

RELAXING METHOD!!!!

2013-09-09T22:26:00.000-07:00

Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.

1.Pinching Tips : After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to side. Again, apply pressure, a little discomfort is okay. But, it is important not to inflict pain on yourself.

2. Vigorous Finger Rubbing : Combine steps 2 and 3 rubbing the tops and bottoms (above photo) and also rubbing the sides (step 3 photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.

3. More Vigorous Finger Rubbing : Combine steps 2 and 3 rubbing the tops and bottoms (step 2 photo) and also rubbing the sides (above photo) of each finger and thumb. Vigorously rub back and forth from the base to the tip.

4.Finger Tugging : Grasp each finger (and thumb) at its base and tug firmly. Allow your grip to loosen slightly, graduating it from the base to the finger tip until your finger slips out of your grasp completely.

5. Pinch and Pull Webbed Areas Between Fingers : Using your thumb and forefinger firmly grasp the webbed area between your thumb and and forefinger of your other hand. Keeping a firm hold, tug at the skin gently until the fleshy web snaps away from your grasp. Repeat this process for the webbed-tween areas on all your fingers.

6. Massage Top of Hand with Thumb : Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand. Leisurely manipulate the knuckles and in between knuckle area first. Continue thumb massaging each area on the back of the hand.

7. Massage Inner Wrists : Gently cradle your wrist inside your free hand. Use your thumb to massage your inner wrist. This is an especially soothing massage for anyone who routinely uses their wrists in repetitive movements (i.e. computer mousing).

8.Massage Palm of Hand : Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.

9. Centering : At the end of your session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your being.

This is a opportune moment to relax, clear your mind, and focus on your healing intentions

Must Read:Take every opportunity to walk around the office...!!!!

2013-09-05T22:07:00.001-07:00

Take every opportunity to walk around the office!!

8 Health Reasons You Should Never Skip Breakfast

2013-09-01T22:20:00.002-07:00

Break-the-fast, after going hours without food you, finally get up in the morning and need lots of energy to kick start the day. Only breakfast can provide you with this energy.

If you’re of those who’re still not having your breakfast, now is the time to change that habit. Here are some extremely important reasons why!

Why you should never avoid breakfast

1. Breakfast improves your metabolism :

Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it running and the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

2. Keeps you on track if you’re looking to lose weight :

Researchers have found that those who eat breakfast tend to maintain and lose weight. Though people skip breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.

3. Helps to maintain insulin response :

Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin in blood is more than the glucose level which can lead to metabolic disorder. This in turn results in to fat accumulation.

"A healthy breakfast is the most important meal of the day,” says Dr Jyothi Prasad, chief dietitian, Manipal Hospital, Bangalore.“There’s a nearly ten-hour long gap between dinner and breakfast, during which the body is on fast mode. As the name suggests, breakfast is the meal you eat to break that fast,” explains Dr Prasad, “It refuels your body with essential nutrients to kick-start your day. So don’t skip it.”

4. Helps perform better at work/school :

Hungry employees and students don’t do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Breakfast helps you to wake up and makes you attentive.

5. Burns those calories early :

If you have breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with calories with fewer hours left in the day to burn it consider refuelling yourself early and getting enough time to burn those calories.

6. Aids in setting a good example :

If you have kids, you always want to set a good example for them. By having breakfast on time you will show the quality of leadership by example.

7. Gets you your essential nutrients first thing in the morning :

There are food which we have only as a part of our breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.

8. Skipping breakfast can make you grumpy :

Oh yes! If you have been skipping breakfast and are in bad mood, you probably should know why. Not having breakfast makes you grouchy. You might not even realise it and keep wondering why you’re so irritable!

Apart from all these reasons to have your breakfast there are few things you should always keep in mind:

Never have dessert for breakfast, it will cause blood sugar loss later on and you will be tempted to eat even more.
Read the labels carefully, even if it says ‘nutritious’ look into the details and understand if your body needs that kind of food to start the day.

Stay full, stay happy!

How Soft Drinks Impact Your Health?

2013-08-22T22:25:00.000-07:00

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A small guide sort of for a healthy life

2013-08-13T22:57:00.002-07:00

Green Coke

2013-08-11T22:26:00.002-07:00

Sure this is the real thing? GREEN Coke launched in Argentina with natural sweetener and fully recyclable bottle
By Daily Mail Reporters and Reuters Reporter
PUBLISHED: 23:51 GMT, 21 July 2013 | UPDATED: 23:52 GMT, 21 July 2013

Coca Cola has used their familiar and distinctive curved script since 1887. And since the 1920s their famous logo has been placed on a red background on the company’s classic cola.
But the soda brand is now going green, at least in Argentina. The drinks giant has launched Coca Cola Life, which is sweetened with sugar and the naturally occurring, no-calorie sweetener stevia.
The new product features a striking green label and is packaged in the award-winning PlantBottle. This is made with 30 percent plant material and is fully recyclable.
Going green: Coca Cola has gone for a striking new look with a product just launched in Argentina

Turning tradition on its head: Coca Cola has long been associated with the classic logo on a red background, but the new drink has a different palette
Coca Cola says the bottle ‘looks, functions and recycles just like traditional PET plastic, but does so with a lighter footprint on the planet and its scarce resources.’
The new drink has 108 calories in a 600 milliliter bottle – between classic Coke with 250 calories and the zero-calorie Diet Coke.

‘Coca-Cola Life is the first soda from the Coca-Cola family that is naturally sweetened with sugar and Stevia, which adds to our portfolio a delicious taste with a proposed low in calories,’ Coca-Cola stated on its Argentinean website.
The world’s largest soda company has used stevia in 45 products, such as Vitaminwater Zero and Fanta Select, but never in its flagship cola.

Environmental credentials: The product comes in a new bottle which is partly made of plant material and fully recyclable
There is no date for introducing the product elsewhere. Company executives at a news conference in Buenos Aires likened the launch with the 2005 debut of Coca-Cola Zero, which was first introduced in Australia and later sold elsewhere.
Consumer Edge Research analyst Bill Pecoriello said a global roll out seemed likely because it would also preempt PepsiCo’s sweetener innovation.
‘A healthy dose of skepticism as to the long-term success potential is warranted, given past introductions,’ he added.
There has been a recent wave of mid-calorie sodas such as Pepsi Next and Dr Pepper 10, but they have not maintained market share, Pecoriello said.
Middle ground: Coca Cola Life has 108 calories per 600ml, in between the Mclassic product with 250 calories and Diet Coke with none

Middle ground: Coca Cola Life has 108 calories per 600ml, in between the classic product with 250 calories and Diet Coke with none.

The Magic of Cucumbers

2013-08-01T22:52:00.002-07:00

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,
Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive
garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and
headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a'green'way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Pass this along to everybody you know who is looking for better and safer ways to solve life's everyday problems....

Feet Facts

2013-07-30T22:43:00.002-07:00

More Cool Posts at :

www.worldrarecollection.blogspot.in

The Benefits of Waking Up Early

2013-07-28T22:43:00.002-07:00

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.

6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.
Join the Fastest Growing Group in this category

7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.

8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.

9. Better Health
Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.

10. Better Finances
Improved health, enhanced productivity and ameliorated energy can only result in one thing – a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.

The benefits of waking up early are myriad. It doesn’t take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?

Treatment For Sweating

2013-07-28T22:41:00.002-07:00

What is Sweating :

Sweating is when liquid comes to the surface of your skin via sweat glands. You see this happening a lot in hot, stressful situations, or with anxious, nervous people.

Sweat is commonly found under the arms, on the feet, and on the palms of the hands. Almost everyone sweats as a normal reaction to stress such as heat or exercise. This condition is called hyperhidrosis and occurs in one out of twenty people worldwide.

Remedies for Sweating :
* Drink one cup of tomato juice everyday for 1 week. The following week, Drink 1 cup of the juice, every other day. Then drink when needed.

* Eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey.

* Eat foods that contain a lot of zinc, as this has been shown to curtail sweat odors. Zinc rich foods can consist of whole grains, nuts, legumes and turkey.

* A smaller amount of daily salt intake and eat more calcium-rich foods such as milk, American cheese and yogurt.

* Wear natural fabrics, like cotton. Man made fabrics do not allow your skin to breathe and make the sweat stay on your skin without being able to evaporate.

* Spray deodorant or talc after shower.

* Soak cotton wool pads in baking soda and powder the underarms.

* Slice a potato and wipe it under each clean and dry underarm a few times. Wait for it to dry and then apply deodorant.

* Apply some lemon juice on underarms after you get out of the shower to prevent the body odor.

* Mix 2 teaspoons of honey (preferably organic) with 2 teaspoons of apple cider vinegar. This mixture should be drunk on an empty stomach 3 times each day.

This Is How Your Brain Ages

2013-07-25T19:55:00.002-07:00

All About Vitamin--D :: Wonder Pill or OverKill?

2013-07-23T22:01:00.002-07:00

Vitamin D :

Wonder Pill or Overkill ?

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? Researchers have high hopes for vitamin D -- which comes from our skin's reaction to sunlight, a few foods, and supplements. Learn the facts in the slides ahead … and see who's at risk for a "D" deficiency.

Boosts Bone Health

Vitamin D is critical for strong bones, from infancy into old age. It helps the body absorb calcium from food. In older adults, a daily dose of "D" and calcium helps to prevent fractures and brittle bones. Children need "D” to build strong bones and prevent rickets, a cause of bowed legs, knock knees, and weak bones. Adding the vitamin to milk in the 1930s helped to nearly eliminate the disorder. Shown here is the honeycombed structure inside a healthy bone.

And Multiple Sclerosis

Multiple sclerosis (MS) is more common far away from the sunny equator.

For years, experts suspected a link between sunlight, vitamin D levels, and this autoimmune disorder that damages the nerves.

One newer clue comes from a study of a rare gene defect that leads to low levels of vitamin D – and a higher risk of MS. Despite these links, there's not enough evidence to recommend vitamin D for the prevention or treatment of MS.

And Diabetes

Some studies have shown a link between a low vitamin D level and type 2 diabetes -- the more common version of this blood sugar disorder. So, can boosting your vitamin D levels help ward off the disease? There's not enough proof for doctors to recommend taking this supplement to prevent type 2 diabetes. Excess body fat may play a role in diabetes and low levels of vitamin D.

And Weight Loss

Studies have shown that people who are obese often have low blood levels of vitamin D. Body fat traps vitamin D, making it less available to the body. It's not clear whether obesity itself causes a low vitamin D level or if it's the other way around. But one small study of dieters suggests that adding vitamin D to a calorie-restricted diet may help overweight people with low vitamin D levels lose weight more easily.

Low "D" And Depression

Vitamin D plays a role in brain development and function. One promising study showed that large doses of vitamin D could lessen the symptoms of mild depression. But other studies show mixed results. The best bet is to talk with your doctor about whether vitamin D could ward off the symptoms of depression.

How Does Sun Give You Vitamin D ?

When the sun shines on bare skin, your body makes its own vitamin D. This is the major source of vitamin D, but it's not enough for many people. Fair-skinned people might get enough in 5-10 minutes on a sunny day, a few times a week. But cloudy days, the low light of winter, and the use of sun block (important to avoid skin cancer) all interfere. Older people and those with darker skin tones don’t make as much from sun exposure. Experts say it's better to rely on food and supplements.

Dining With Vitamin D

Many of the foods we eat have no naturally occurring vitamin D. Fish such as salmon, swordfish, or mackerel is one big exception -- and can provide a healthy amount of vitamin D in one serving. Other fatty fish such as tuna and sardines have some "D," but in much lower amounts. Small amounts are found in egg yolk, beef liver, and fortified foods like cereal and milk. Cheese and ice cream do not usually have added vitamin D.

Start Your Day With Vitamin D

Choose your breakfast foods wisely, and you can get a substantial amount of vitamin D. Most types of milk are fortified, including some soy milks. Orange juice, cereal, bread, and some yogurt brands also commonly have added vitamin D. Check the labels to see how much “D” you’re getting.

Supplements

For people who want to take vitamin D in pill form, there are two kinds: D2 (ergocalciferol), which is the type found in food, and D3 (cholecalciferol), which is the type made from sunlight. They're produced differently, but both can raise vitamin D levels in your blood. Most multivitamins have 400 IU of vitamin D. Check with your health care provider for the best supplements for your needs.

Are You Vitamin D Deficient?

Problems converting vitamin D from food or sunshine can set you up for a deficiency. Factors that increase your risk include:

Age 50 or older
Dark skin
A northern home
Overweight, obese, gastric bypass surgery
Milk allergy or lactose intolerance
Liver or digestive diseases, such as Crohn's disease or celiac

Symptoms of "D" Deficiency

Most people with low blood levels of vitamin D don't notice any symptoms. A severe deficiency in adults can cause soft bones, called osteomalacia (shown here). The symptoms include bone pain and muscle weakness. In children, a severe deficiency can lead to rickets and symptoms of soft bones and skeletal problems. Rickets is rare in the United States

Testing Your Vitamin D Level

There's a simple blood test used to check your vitamin D level, called the 25-hydroxyvitamin D test. Current guidelines by the Institute of Medicine set a blood level of 20 nanograms per milliliter (ng/mL) as a goal for good bone health and overall health. However, some doctors say people should go higher, to about 30 ng/mL to get the full health benefits of vitamin D.

How Much Vitamin D Do You Need?

The recommended dietary allowance for vitamin D is 600 IU (international units) per day for adults up to age 70. People aged 71 and older should aim for 800 IU from their diet. Some researchers recommend much higher doses of vitamin D, but too much vitamin D can hurt you. Above 4,000 IU per day, the risk for harm rises, according to the Institute of Medicine.

Daily "D" for Breast-feeding Babies

Breast milk is best, but it doesn’t have much vitamin D. Breastfed babies need 400 IU of vitamin D until they're weaned to fortified formula and can drink at least one liter (about 4 ¼ cups) every day. Starting at age 1, babies drinking fortified milk no longer need a vitamin D supplement. Be careful not to give too much vitamin D to babies. High doses can cause nausea, vomiting, loss of appetite, excessive thirst, muscle aches, or more serious symptoms.

Vitamin D for Older Children

Most children and adolescents don’t get enough vitamin D from drinking milk. They should have a supplement with 400 IU to 600 IU. That amount is often included in chewable multivitamins. Children with some chronic diseases such as cystic fibrosis may be at increased risk for vitamin D deficiency. Talk to your child’s doctor about the need for extra vitamin D.

How Much Is Too Much Vitamin D?

Some researchers suggest taking far more vitamin D than the 600 IU daily guideline for healthy adults. But too much be dangerous. Very high doses of vitamin D can raise your blood calcium level, causing damage to blood vessels, heart, and kidneys. The Institute of Medicine sets the upper tolerable limit at 4,000 IU of vitamin D per day. You can’t get too much vitamin D from the sun. Your body simply stops making more. But sun exposure without sunscreen can raise your risk of skin cancer.

Drugs That Interact With Vitamin D

Some drugs cause your body to absorb less vitamin D. These include laxatives, steroids, anti-seizure and anti-cholesterol medicines. If you take digoxin, a heart medicine, too much vitamin D can raise the level of calcium in your blood and lead to an abnormal heart rhythm. It's important to discuss your use of vitamin D supplements with your doctor or pharmacist.

Vitamin D and Colon Cancer

It’s too soon to make a strong case for vitamin D as an overall cancer-fighter. But newer studies suggest that people with higher levels of vitamin D in their blood may have a lower risk for colon cancer.

Vitamin D and Other Cancers

Headlines tout vitamin D as a way to prevent breast and prostate cancer. But researchers don’t yet have enough evidence to say that the benefits are real. And, vitamin D may boost the risk of pancreatic cancer. The VITAL Study -- a Harvard university study -- of vitamin D and omega-3 is following 20,000 volunteers to find answers. In the meantime, a healthy body weight, regular exercise, and the diet guidelines of the American Cancer Society may help prevent cancer.

Vitamin D and Heart Disease

Low levels of vitamin D have been linked to a greater risk of heart attack, stroke, and heart disease. Still, it’s not clear whether boosting vitamin D will reduce heart risks and how much vitamin D is needed. Very high levels of vitamin D in the blood can actually harm blood vessels and the heart by increasing the amount of calcium in the bloodstream.

A Factor in Dementia?

Older people are more likely to have vitamin D levels that are too low. Researchers found that older people with vitamin D deficiency performed poorly on tests of memory, attention, and reasoning compared to people with enough vitamin D in their blood. Still, better studies are needed to learn if vitamin D supplements could prevent dementia or slow mental decline.

Papayaaaaaaaaaah

2013-07-21T22:52:00.003-07:00

Papaya

Papaya Has Become Known As A Leading ingredient in Skin Whitening Products Because it Contains Papain,
A Natural Enzyme That Promotes Skin Renewal And Cell Turnover.
It Helps in Exfoliating The Skin To Reveal Newer Cells,
And Has Restorative Properties That Soften The Skin.
To Maximize The Benefits Of Papaya,
Use Papaya Soap To Exfoliate As Well As Papaya Lotion To Moisturize Your Skin.
Eating Papaya May Also Aid in Whitening Skin And Overall Skin Clarity.
Papaya is Rich in Vitamins A, E & C, And Other Anti-Oxidants That Help in Giving Skin The Moisture And Protection it Needs.The Nutrients Contained in the Papaya Fruit Helps in The Skin's Healing As Well.
In Certain Cultures in South America And Asia,
Papaya is Eaten Not Only As A Ripe Fruit But Also As A Young,Green Fruit Used in Stews And Soups.Papaya Leaves Are Also Sometimes Mixed into Some Dishes As Well.
A Ripe Papaya Fruit Can Also Be Made into Shakes And Smoothies,
Or Eaten As A Stand-Alone Fruit Snack After Meals.
Complement a papaya regimen with other nutrients and ways to protect your skin, such as moisturizers and sunscreen. Regular care, maintenance and a good hygiene are components of naturally beautiful skin.

How to Whiten With Papaya

Papaya contains an enzyme that benefits the skin.
Papaya is an active ingredient in many commercial beauty products that are designed to lighten the skin.
Papain, an enzyme contained in the papaya,
will help to soften and whiten the skin,
reducing the appearance of freckles and age spots.
It also has exfoliation properties,
removing dead skin.
It is quite simple to prepare the papaya yourself. No special materials are necessary and you can have all of the benefits of commercially prepared papaya products at a fraction of the price.
You will also have complete control over the quality of the ingredients.
The papaya product you make yourself will be free of chemical additives.

Instructions :
1. Choose a healthy papaya. It should be ripe, but not too soft. Try to find one without bruises. Peel the papaya and remove any seeds that might be present. Cut it into medium-sized pieces with a paring knife.
2. Place the papaya pieces in a blender. Blend it at medium until it forms a thick, smooth mash. This should take up to 30 seconds.
3. Wash your face and gently dry it. Do the same with any other area of your body that you wish to lighten. Apply the papaya paste directly to your face and other parts of your skin, avoiding the area close to your eyes. Leave it on for about 15 minutes.
4. Rinse the papaya mash off your face with warm water. Pat your face dry with a clean towel. Then apply your usual face moisturizer.
5. Repeat this process three times per week. After about three weeks you should notice some positive results

How to Make A Papaya Facial Mask(Whitening & Anti-Aging)

Papaya is used as many skin care products today and provides a "natural" face lift and rejuvenation brings a wonderful and natural glow to the skin. It is commonly seen in soaps, lotions, toners, moisturizers, facial peels, and many more.
I will share to you this skin care in which we apply real pulp of a papaya, a facial mask for all skin types and for all ages. This mask is good for dull, wrinkled, and darker complexion.

Maximum Benefits :
*Whitening : Papaya contains papain, an enzyme of a fruit that effectively lighten the skin.

*Anti-aging : Papaya contains vitamin C and good source of vitamin E and beta-carotene, these three powerful antioxidant controls premature aging.

Additional Information :
Rubbing the white pulp of raw papaya on the face effectively removes pimples. It also reduce fine lines and wrinkles.

Instructions :
1. Wash the ripe papaya. Peel, remove seeds, and dice.
2. Simply mash the papaya in a bowl with a fork so it doesn't become too runny and easy to mash. Mix with a tablespoon of a natural honey.
3. Apply the mask into cleansed face in 15 minutes away from the eyes.
4. After 15 minutes use a clean-wet towel then wipe gently to exfoliate the skin then wash with warm water. Pat dry and see the wonder result.

10 Surprising Health Benefits of Beer

2013-07-18T21:52:00.000-07:00

Beer drinkers rejoice : Your favorite brew may be healthier than you think.
For years, wine drinkers have indulged without guilt, reveling in the news that red wine can help protect against heart disease. Recent research shows that beer can also be good for what ails you, from reducing risk for broken bones to helping warding off diabetes and mental decline. It can even increase longevity, a large study suggests.
However, the key to tapping into beer's benefits is moderation, meaning just one 12-ounce beer per day for women and two for men. Heavy drinking ups the threat of liver damage, some cancers, and heart problems. Bingeing on brewskiscan also make you fat, since a 12-ounce regular beer has about 150 calories, while light beer has about 100.
Read about common diet myths that are dangerous to your health

Here are 10 surprising and healthy reasons to cheer about your next beer.

1. Stronger Bones :
Beer contains high levels of silicon, which is linked to bone health. In a 2009 study at Tufts University and other centers, older men and women who swigged one or two drinks daily had higher bone density, with the greatest benefits found in those who favored beer or wine. However, downing more than two drinks was linked toincreased risk for fractures.
For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon, while light lagers and non-alcoholic beers contained the least.

2. A Stronger Heart :
A 2011 analysis of 16 earlier studies involving more than 200,000 people, conducted by researchers at Italy's Fondaziondi Ricerca e Cura, found a 31 percent reduced risk of heart disease in those who quaffed about a pint of beer daily, while risk surged in those who guzzled higher amounts of alcohol, whether beer, wine, or spirits.
More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the good cholesterol that helps keep arteries from getting clogged.

3. Healthier Kidneys :
A study in Finland singled out beer among other alcoholic drinks, finding that each bottle of beer men drank daily lowered their risk of developing kidney stones by 40 percent. One theory is that beer's high water content helped keep kidneys working, since dehydration increases kidney stone risk.
It's also possible that the hops in beer help curb leeching of calcium from bones; that lost calcium also could end up in the kidneys as stones.

4. Boosting Brain Health :
A beer a day may help keep Alzheimer's disease and other dementia at bay, researchers say.
A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months younger, on average, on tests of mental skills than the non-drinkers.

5. Reduced Cancer Risk :
A Portuguese study found that marinating steak in beer eliminates almost 70 percent of the carcinogens, calledheterocyclic amines (HCAs) produced when the meat is pan-fried. Researchers theorize that beer's sugars help blockHCAs from forming.
Scientists also have found that beer and wine contain about the same levels of antioxidants, but the antioxidants are different because the flavonoids found in hops and grapes are different.

6. Boosting Vitamin Levels :
A Dutch study, performed at the TNO Nutrition and Food Research Institute, found that beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. Beer also contains vitamin B12 and folic acid.

7. Guarding Against Stroke :
Researchers at the Harvard School of Public Health found that moderate amounts of alcohol, including beer, help prevent blood clots that block blood flow to the heart, neck and brain the clots that cause ischemic stroke, the most common type.

8. Reduced Risk for Diabetes :
Drink up: A 2011 Harvard study of about 38,000 middle-aged men found that when those who only drank occasionally raised their alcohol intake to one to two beers or other drinks daily, their risk of developing type 2 diabetes dropped by 25 percent. The researchers found no benefit to quaffing more than two drinks. The researchers found that alcohol increases insulin sensitivity, thus helping protect against diabetes.

9. Lower Blood Pressure :
Wine is fine for your heart, but beer may be even better: A Harvard study of 70,000 women ages 25 to 40 found that moderate beer drinkers were less likely to develop high blood pressure a major risk factor for heart attack than women who sipped wine or spirits.

10. Longer Life :
In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer. The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes.
These benefits appear to apply in other countries as well, with an earlier study reporting that, if European beer drinkers stopped imbibing, there would be a decrease in life expectancy of two years and much unhappiness.

Food as Medicine

2013-07-14T21:56:00.002-07:00

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).

Six Reasons you MUST Drink Water

2013-07-11T22:51:00.002-07:00

You already know it- Water is a basic need for the survival of human beings. It is also a great healer. Here are six reasons why you should drink a few more glasses!

Your Ultimate Mood Lifter!

Water works as a natural remedy in many ways. It helps to relieve headache and back pains caused due to dehydration. Water keeps your body rejuvenated and fresh. So, have plenty of God's own drink.

Water Fights Age Lines

You have tried so many anti-aging creams. Try water! It replenishes skin tissues, moisturises skin and increases skin elasticity. Water is a must for a younger looking skin.

A Perfect Headache Reliever

Popping pills may seem like the best idea to get relief from that constant headache. But, have you tried drinking water when your head was hurting loud? It works wonders as 90 per cent of headache may be due to dehydration.

Water Down those Love Handles

If you don't drink sufficient water, metabolism slows down. This means fats can't be processed as quickly as it should be leading to that not-so-wanted bulge. Your body needs eight to 10 glasses of water a day to fight that flab away.

End Asthma with Water!

Scarcity of water vapour in the lungs may constrict the airways and cause mucus in the lungs leading to an asthma attack. Doctors suggest that people with asthma must drink at least 10 glasses of water every day, along with a pinch of salt. Inhaling steam from a bowl or kettle can also do the trick.

Get Better with your Digestive System

Splashing water on your face can give you that glow, but have you ever wondered how you can cleanse your system without religiously reading those diet books? Drinking water helps clean up your digestive system, naturally.