Health and Lifestyle Center Blog http://www.healthandlifestylecenter.org Posts from the Health and Lifestyle Center blog info@memorialsb.org http://www.getmura.com Mon, 27 Feb 2012 16:08:36 -0500 en-us The Row - Six Basic Exercises Everyone Should Do http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/dyYBg21zPBo/ http://www.healthandlifestylecenter.org/blog/the-row-six-basic-exercises-everyone-should-do/#comments 82F58CFC-9328-CB43-420342A7FCE98CC1 Mon, 19 Sep 2011 00:00:00 -0500 Previously in our series on "Six Basic Exercises Everyone Should Do," we featured the Squat, Lunge, Plank, Pushup and the Shoulder Press. In today's post Sarah, Jared and Swoop will demonstrate the final basic exercise everyone...

]]> http://www.healthandlifestylecenter.org/blog/the-row-six-basic-exercises-everyone-should-do/ The Shoulder Press - Six Basic Exercises Everyone Should Do http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/eNRTVuFatq4/ http://www.healthandlifestylecenter.org/blog/the-shoulder-press-six-basic-exercises-everyone-should-do/#comments 82F2ABFF-D482-9FDC-26C5B0159469C11A Sun, 18 Sep 2011 00:00:00 -0500 Previously in our series on "Six Basic Exercises Everyone Should Do," we featured the Squat, Lunge, Plank and the Pushup. In today's post Sarah, Jared and Swoop will demonstrate the next basic exercise...

]]> http://www.healthandlifestylecenter.org/blog/the-shoulder-press-six-basic-exercises-everyone-should-do/ The Pushup - Six Basic Exercises Everyone Should Do http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/1uuv5tpyJM0/ http://www.healthandlifestylecenter.org/blog/the-pushup-six-basic-exercises-everyone-should-do/#comments 6D788594-F83A-EF52-01E6C6ED0F321237 Sat, 17 Sep 2011 00:00:00 -0500 Previously in our series on "The Six Basic Exercises Everyone Should Do," we featured the Squat, Basic Lunge and the Plank. In today's post Sarah, Jared and Swoop will demonstrate the next basic exercise everyone should do...

]]> http://www.healthandlifestylecenter.org/blog/the-pushup-six-basic-exercises-everyone-should-do/ The Plank - Six Basic Exercises Everyone Should Do http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/DmKH-s8Hy-o/ http://www.healthandlifestylecenter.org/blog/the-plank-six-basic-exercises-everyone-should-do/#comments 6D7805D7-CBFA-6CCB-877F4BAE28A7BE78 Fri, 16 Sep 2011 00:00:00 -0500 Previously in our series on "The Six Basic Exercises Everyone Should Do," we featured the Squat and the Basic Lunge. In today's post Sarah, Jared and Swoop will demonstrate...

]]> http://www.healthandlifestylecenter.org/blog/the-plank-six-basic-exercises-everyone-should-do/ The Lunge - Six Basic Exercises Everyone Should Do http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/6iAPKA0y8hw/ http://www.healthandlifestylecenter.org/blog/the-lunge-six-basic-exercises-everyone-should-do/#comments 6D78901C-EEB5-B9EB-512B7151492EC920 Thu, 15 Sep 2011 00:00:00 -0500 What are the six basic exercises everyone should do? In our last post we talked about The Squat. This week, Sarah, Jared and Swoop demonstrate...

]]> http://www.healthandlifestylecenter.org/blog/the-lunge-six-basic-exercises-everyone-should-do/ The Squat - Six Basic Exercises Everyone Should Do http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/qhpQxSt90hg/ http://www.healthandlifestylecenter.org/blog/the-squat-six-basic-exercises-everyone-should-do/#comments 6E1B2C06-F71A-F826-DCF851778E520085 Wed, 14 Sep 2011 00:00:00 -0500 What are the six basic exercises everyone should do? You're about to find out! In our next six posts, we'll be demonstrating the six basic exercises along with the South Bend Silverhawks' Swoop mascot! Today, Jared and Sarah...

]]> http://www.healthandlifestylecenter.org/blog/the-squat-six-basic-exercises-everyone-should-do/ Disclaimer http://feedproxy.google.com/~r/HealthAndLifestyleCenterBlog/~3/8Sx9qN6jHEY/ http://www.healthandlifestylecenter.org/blog/disclaimer/#comments 8305E3AC-F51E-6405-1B75099CC8D0F8B5 Tue, 13 Sep 2011 00:00:00 -0500

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