HEALTH AND REMEDIES

AWARENESS AGAINST FEMALE FOETICIDE

2010-11-18T22:04:00.001-08:00

SEXUAL IMPOTENCE

2010-05-19T03:41:00.000-07:00

Sexual Impotence symptoms

Psychological illness such as depression, alcohol abuse, diabetes etc

Sexual impotence may result from psychological illness such as depression which lowers both sexual drive and erectile function, tiredness, alcohol abuse, the therapeutic use of oestrogens, paralysis of parasympathetic nerves by drugs or permanent damage to them, and diabetes

Devitalised condition of the system

Other causes of impotence include a devitalised condition of the system in general. The main problem of secondary impotence is the apprehension created by an earlier failure, which generates a good deal of anxiety for the next time. Impotence takes three forms. There is primary impotence when the man's erectile dysfunction is there from the very beginning of sexual activity and he simply cannot have an erection. Secondary impotence is the commonest and this implies that the man can normally attain an erection but fails on one or more occasions in between normal activity. The third form is associated with advancing age.

Home Remedies for Sexual Impotence

Sexual Impotence treatment using Garlic

Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. It is a natural and harmless aphrodisiac. According to an eminent sexologist of the United States, garlic has a pronounced aphrodisiac effect. It is a tonic for loss of sexual power due to any cause, and for sexual debility and impotency resulting from sexual overindulgence and nervous exhaustion. Two to three cloves of raw garlic should be chewed daily

Sexual Impotence treatment using Onion

Onion is another important aphrodisiac food, second only to garlic. It increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose

Sexual Impotence treatment using Carrot

Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina

Sexual Impotence treatment using Lady's Fingers

Lady's fingers are another tonic for improving sexual vigour. It has been mentioned in ancient Indian literature that persons who take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily, will never lose sexual vigour

Sexual Impotence treatment using Asparagus

The dried roots of asparagus are user in Unani medicine as an aphrodisiac. They are available in the market as safed musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily. The regular use of this remedy is valuable in impotency and premature ejaculation

Sexual Impotence treatment using Drumstick

A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen. About 120 gm of the powder of the dry bark should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month

Sexual Impotence treatment using Ginger

The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea

Sexual Impotence treatment using Dried Dates

Dried dates are a highly-strengthening food. Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm should be taken daily as an effective medicine for increasing sexual power

Sexual Impotence treatment using Raisins

Black raisins are useful for restoration of sexual vigour. They should be boiled with milk after being washed thoroughly in tepid water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time.

Diet for Sexual Impotence

Fresh-fruit diet

Diet is an important factor in treating sexual impotence. To begin with, the patient should adopt an exclusive fresh-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits at five-hourly intervals

Well-balanced diet

After the all-fruit diet, he may gradually embark upon a well-balanced diet consisting of seeds, nuts, grains, vegetables , and fruits, with generous use of special rejuvenative foods such as whey, sour milk- particularly goat's mailk, millet , garlic , honey, cold-pressed vegetable oils, and brewer's yeast

Avoid smoking, processed, canned, and denatured food

The patient should avoid smoking , alcohol, tea, and coffee; and all processed, canned, refined, and denatured foods, especially white sugar and white flour, and products made from them

Other Sexual Impotence treatments

Massage all over the body

A vigorous massage all over the body is highly beneficial in the treatment of impotence, as it helps to revive muscular vigour which is essential for nervous energy

Cold hip bath

The nerves of the genital organs are controlled by the pelvic region. Hence a cold hip bath for ten minutes in the morning or evening is very effective

Fresh air, outdoor exercises and yogasanas

Every effort should be made to build up the general health level to the highest degree, and fresh air and outdoor exercises are essential for the success of the treatment. Yogasanas such as dhanurasana, sarvangasana, and halasana are also highly beneficial

Migraine And Its Remedies

2010-04-12T04:25:00.000-07:00

Migraine Headache

Migraine Headaches are paroxysmal ailments, that are accompanied by a severe headache. The headache normally occurs on one side of the head. Migraine is associated with disorders of digestion, liver, and sight. Migraine headaches occur sometimes due to great mental tension and stress. Migraine headache patients are typically smart, inflexible, disciplined. Sudden migraine attacks may occur due to overworked muscles in the head and neck and due to continuous stress. The blood flow drops because these tight muscles squeeze the arteries. When the person suddenly relaxes these tight muscles expand and stretch the blood vessel walls. The blood pumped with each heartbeat then pushes the vessels further causing immense pain.

Migraine headache Symptoms

Pain on one side of the head

Migraine headaches have a certain pattern: Normally, the pain is on only one side of the head and often starts from behind the eye. The migraine attack is concentrated on the left side on once occasion and on another you have a headache on the right side.

A short period of depression, irritability and loss of appetite

Migraines and depression are sometimes related in some persons. The affected person may have a period of depression prior to a migraine attack. Migraine headaches also are sometimes preceded loss of appetite and irritability. Migraine attacks may occur every day in some people or may occur with a weeks gap or a month or may be over a year. There is no predictable migraine attack cycle that has been established yet.

Pounding pain, nausea, and vomiting

Symptoms of migraines include pounding pain, nausea and vomiting. You can feel the blood pulsating through the affected side of the head.

Numbness or weakness in an arm or leg, or on one side of the face

Migraine pain may be preceded by numbness and weakness or an arm or a leg. The eye may start paining or one side of the face gets numb prior to a migraine headache. In some cases the entire face and tongue may get numb making the speech slurry. Digestive problems are experienced sometimes as the headache develops.

Common Migraine (without aura) symptoms

Irritability, laziness, stiff neck, yawning are signs of common migraine (migraine without aura). Confused thinking, weakness, difficulty in concentrating are some other signs.

Classical Migraine with aura symptoms

Migraines with aura may have all the symptoms of those without the aura. But has one additional symptom: a visual C shaped aura. A C shaped arc of flashing lights with the center as gray or blind and the colored lights at the end of the C. This migraine aura starts as a small dot and expands in about 30 minutes.

Cause for Migraine Headaches

Migraine Symptoms, Causes, Remedy and Diet

Low blood sugar, allergy infection, excessive intake of certain drugs

Migraine headaches maybe caused by low blood sugar, allergy infection, excessive intake of certain drugs, nutritional deficiency, consistent overwork, improper sleep and rest, excessive smoking, drinking,and sexual indulgence.

Menstrual Migraine: Menstruation in women

Menstruation in women is also one of the important cause of migraine headache. Commonly known as menstrual migraine, this usually abates after menopause.

Herbal Remedies for migraines headaches

Migraine relief using Grapes

Migraine relief can be obtained from the juice of ripe grapes and is an effective home remedy. Grind fresh ripe grapes and drink without adding any water.

Migraine relief using Niacin

Niacin has proved helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Vitamin I complex tablets containing 100 mg of niacin can be taken for migraine treatment.

Relieving Migraine using Cabbage Leaf Compress

Cabbage leaf compress can help relieve the pain of a migraine headache. Crush a few cabbage leaves, place in a cloth and apply on the forehead for extended period of time. Use fresh leaves when the compressed leaves dry out.

Migraine treatment using Lemon Crust

Lemon crusts can cure migraine. Grind lemon crust and apply as a paste on the forehead. Migraine cures using this remedy has been found very effective and long lasting by many.

Natural Migraine headache treatment using Vegetable Juices

Carrot juice combined with spinach, beet and cucumber juices are good for migraine treatment. Use on the 2 following mixtures as migraine therapy:
1: Mix 200 ml of spinach juice with 300 ml of carrot juice.
2: Mix 100 ml each of beet and cucumber juices with 300 ml of carrot juice.

Migraine relief diet

Fasting on orange juice and water

Cleansing the body of toxins is important for effective treatment of migraine headache. Fast for 2-3 days on orange juice and water. Alternatively, fast on juices of carrot, celery or cucumber.

Avoid foods like white flour products, sugar, tinned or preserved foods, etc

To prevent migraine avoid or reduce white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, pickles, condiments and sauces.

All-fruit diet

3-4 fruit based meals for about 2-3 days after the juice diet could help relieve some of the migraine pain.

Well-balanced diet of seeds, nuts etc.

Adopt a well-balanced diet consisting of seeds, nuts, grains, vegetables and fruits.
Include milk, yoghurt, buttermilk, vegetable oils, and honey.
All fruit diet for a couple of days each month can keep your body cleansed as a migraine therapy.

Eat frequent small meals, Copious drinking of water is essential.

Drink water regularly and in good quantity. Eat frequent smaller meals than lesser large meals. This help your digestion process.

Other migraine treatment

Take warm-water enema to cleanse bowels

Cleanse the bowels by taking warm water enema during the fruit juice diet.

Hot bath, cold compress applied to head

A hot foot bath, fomentation over the stomach and spine, cold compress applied to the head, and towels wrung out of very hot water and frequently applied to the neck will go a long way in relieving migraine headaches.

Plenty of exercise and walk in fresh air is essential

Exercise regularly and frequent fresh air walks help relieve migraine tension.

Acidity Home Remedies

2010-03-26T02:54:00.000-07:00

The powder of ehiretta taken with an equal quantity of sugar relieves acidity.
Chew a few holy basil (tulsi ) leaves to get relief from burning, nausea and gas.
Small pieces of onion taken with half set sweet curds and sugar relieves burning of the throat due to acidity.
Keep a small piece of jaggery (gur) in your mouth and slowly suck it. Repeat it every hour till acidity subsides.
The juice of pumpkin in doses of 60 to 120 gm oz taken with sugar relieves acidity.
Eat a few almonds when your feel heartburn symptoms.
Drink coconut water 4-5 times a day.
Drink a glass of cold milk for fast relief of heartburn and acidity.
Keep a small piece of harad (Terminalia chebula) in your mouth and chew it after every meal.
A dose of 1.5 to 2.5 gm of the fruit of soapnut taken with water is effective in relieving acidity.
Take one piece of clove and suck on it slowly.
Drink fresh mint juice slowly after meals.
Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice.
Maintaining an upright posture for some time after food will help in preventing reflex.
Sleep with your head and shoulder on a high pillow for elevation.
Intake of raw garlic is very beneficial.

Take a mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals to prevent acidity or heartburn.

Amalaki is a carminative and stomachic. It is used in Ayurveda as a cardiotonic, aphrodisiac, antipyretic, antidiabetic, cerebral and gastrointestinal tonic. It raises the total protein level and increases the body weight due to positive nitrogen balance. It has been found to have an anabolic effect.

Alternative Therapy For High Blood Pressure

2009-06-19T22:40:00.001-07:00

Homeopathic medicine is one type of alternative therapy that makes use of diluted plant extracts and minerals in order to treat high blood pressure. Homeopaths will thoroughly examine all of the symptoms that a patient complains of before prescribing one or more specially formulated tinctures for them to use. Popular tinctures used in the treatment of hypertension include Belladonna, Argentum nitricum, Sanguinaria and Nux vomica.

Another extremely effective alternative therapy which uses herbs in the treatment of high blood pressure is Ayurveda. The Ayurvedic approach separates elevated blood pressure symptoms into three categories or Doshas. Each sub-type of hypertension is remedied by unique combinations of herbal medicine. Pita type hypertension for example, can be treated with preparations of Gotu Kola and Aloe, whilst Vata hypertension is best remedied with Garlic and Valerian. In addition to herbal medication, Ayurveda also proposes dietary changes and dosha specific relaxation techniques and exercise.

Just as certain herbs may be beneficial to hypertension, so too can others aggravate the condition if ingested in high doses. Licorice has been known to cause water retention; rosemary and ephedra are renowned for increasing blood pressure, whilst comfrey is notorious for blocking blood flow to the liver. All of these herbs should be avoided by individuals suffering from either hypertension or prehypertension.

How to Treat Diabetes with Ayurveda

2009-05-06T02:46:00.000-07:00

What is Ayurveda ?

Ayurveda (“ah-yer-vey-duh”) is from an ancient Hindu word that means “science of life.” It originated in India and continues to be used by millions of people worldwide. Ayurvedic medicine is based upon the theory of balance and wholeness of the universe and the body. The principles of Ayurveda state that a person comprises body, mind, and spirit, with health being the holistic union of the three. Ayurveda focuses on healthy living with therapeutic measures that relate to physical, mental, social, and spiritual harmony.
Ayurveda describes three bioenergetic influences, or doshas, that act upon our health. These doshas are the natural forces at work in the body. Each of these doshas is defined by two of the five natural elements: space, air, fire, water, and earth.
Vata dosha, representative of space and air, helps to govern the function of the nervous system.
Pitta dosha, the fire and water principle, is most closely associated with the digestive system.
Kapha dosha, characterized by water and earth, governs most of our physical being.

What Causes Diabetes?

The pancreas (an organ located behind the stomach) releases insulin to help the body store and use the sugar obtained from food. The body breaks down the sugars and starches from food into glucose, which is the basic fuel for the cells in the body. Insulin allows the glucose from the blood to enter the cells.
The main types of diabetes are: type 1, type 2, and gestational diabetes. Type 1 diabetes may be called juvenile-onset or insulin-dependent diabetes. Type 2 is the most common type of diabetes and may be referred to as adult-onset or non-insulin-dependent diabetes. Gestational diabetics develop the disease during pregnancy and it often resolves after the delivery of the infant.
Diabetes develops when: the pancreas does not produce any insulin (type 1), the pancreas produces very little insulin (type 2), or the body does not respond appropriately to insulin (type 2). With diabetes, glucose is not available for cells to function properly, and the high levels of glucose in the blood can damage the eyes, kidneys, nerves, or the heart. Type 1 diabetes requires injections of insulin to allow the cells to use glucose for energy. Type 2 diabetes can be treated by making adjustments in nutrition, exercise, and mental stressors.

Diabetes is a serious disease that affects quality of life and may even shorten a person’s life span. Diabetes decreases the body’s ability to use blood sugar for energy. Diabetics have blood sugar levels that are out of balance and require treatment to be maintained within a normal range. Ayurveda provides natural treatments for type 2 diabetics that can help control the diabetes, and improve blood sugar levels in conjunction with conventional medical treatment.

Using ayurveda to Treat Diabetes.

In Ayurvedic philosophy, people, their health, and the universe are all related. It is believed that health problems result when these relationships are out of balance. In Ayurvedic medicine, herbs, metals, massage, and other products and techniques are used with the intent of cleansing the body and restoring balance. This is believed to help treat illness and promote wellness. Ayurvedic practitioners expect patients to be active participants in their treatment, because many Ayurvedic treatments require changes in diet, lifestyle, and habits.
It is well recognized that important aspects of diabetes management are nutrition, exercise, and emotional harmony. Ayurvedic treatments are centered on the improvement in these three areas of health and well-being. Ayurvedic practitioners will ask a patient questions to determine his or her primary dosha, or the type of natural forces at work in the body, and the balance of doshas. The practitioner will ask about diet, behavior, lifestyle practices, and the most recent illness and symptoms. Physical characteristics such as teeth, skin, eyes, and weight will be observed. An Ayurvedic practitioner will create an individualized plan to bring harmony and balance to each patient’s doshas. This leads to the control of the diabetes and the prevention of long-term complications.
Remember, do not stop taking prescription medications or alter insulin injections without first consulting your Medical Doctor.

How can Ayurveda help to cure Diabetes?

According to Ayurveda, diabetes is primarily a Kapha disorder (Kapha is the dosha that governs the physical being). Ayurvedic practitioners address diabetes using a multi-pronged approach. First, they address diet modification, eliminating sugar and simple carbohydrates, and emphasizing complex carbohydrates. Protein is limited, since excessive intake can damage the kidneys. Fat is also limited because there is often a deficiency of pancreatic enzymes in individuals with diabetes, making fat digestion difficult. A cleansing program is begun with herbal massages and an herbal steam sauna, and then is followed by fasting to cleanse the body. Then an herbal purge for the liver, pancreas, and spleen are conducted. Colon therapy is next, first to cleanse the digestive tract and then to reconstitute the system.
Additionally, Ayurvedic practitioners use herbal preparations, Yoga, and breathing exercises to help diabetics. Herbs that may be used for diabetes are: Jambhul (Eugenia jambolana) Powder, Gurmar (Gymnema sylvestre), Sagar gota (Ceasalpinia crista), Bel (Aegle marmelos), and Turmeric. Regular strenuous exercise is required and Yoga to reduce stress is encouraged.