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Take Good Care of Yourself and Your Skin

Beauty

Beauty

Take Good Care of Yourself and Your Skin

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New advances are making astonishing headway into the fight against cancer, but some cancer treatments can wreak havoc on your skin. Thankfully, these side effects are usually temporary.

The Facts on Flax

Nutrition

Nutrition

The Facts on Flax

By: Madeleine Lavin

Apr 20, 2021 Read More

Nutrition

Nutrition

Sultry Saffron

By: Madeleine Lavin

May 17, 2021 Read More

Ever Wondered why Sweet Potatoes are Sweet? American Sweet Potato

Nutrition

Nutrition

Ever Wondered why Sweet Potatoes are Sweet?

By: Canadian Living

Feb 3, 2020 Read More

A Healthy Cheers

Nutrition

Nutrition

A Healthy Cheers

By: Karen Robock

Jun 8, 2020 Read More

Sleep

Sleep

Nighty Night

By: Canadian Living
Feb 2, 2021

Your mattress has nurtured you through sweet dreams and supported you during sleepless nights, but with all the options on the market, buying a new one can become a nightmare. Here, we break down the basics of this essential piece, so you can sleep tight, knowing you made the right choice.
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Sleep

Sleep

Sleep Tight

By: Cécile Gladel
Feb 11, 2020

A good slumber allows you to wake up well-rested and feeling great, and part of that essential shut-eye equation is using the right pillow.
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Sleep

Sleep

Sleep Better

By: Karen Robock
Oct 8, 2019

Get ready for a better night’s sleep with five surprising strategies that’ll send you off to slumberland—and keep you there.
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Sleep

Sleep

We tried it: Weighted blanket

By: Lisa van de Geyn
Nov 5, 2018

After years of taking pills for anxiety, depression and insomnia, Lisa van de Geyn wonders if a non-pharmacological sleeping aid will do the trick—or at least help.
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