Health Assistant Feed

Give your Love handles the right form

2012-02-04T04:00:00.000-08:00

A large number of people have trouble with "love handles." Far from being lovely or lovable, these are deposits of fat on the sides of one's lower torso, around the external oblique muscles.

Traditional crunches and sit-ups will not do much for this, as they mainly work the abdominal muscles and not the obliques.

The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping to get rid of love handles.

1. Side Bend

A simple exercise, side bends are also probably the most effective method for getting rid of love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.

2. Torso Twist

This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.

3. Side Crunch

The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.

4. Seated Knee Drop

First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.

As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury.

The Right way to Pop your Pimple

2012-02-04T03:33:00.000-08:00

Popping pimples is hard to resist, but should you or should you not pop that pimple? Many expects say to never pop a pimple, because it can cause infection and/or acne scars. Well, it definitely depends on the pimple. There are many different types of pimples, such as whiteheads, blackheads, or cysts.

Acne Vulgaris: most common type of pimple, which includes whiteheads, blackheads, papules, pustules, nodules and cysts.
Acne Conglobata: usually found in males and is a severe form of acne vulgaris of blackheads and large lesions.
Acne Rosacea: can look similar to acne vulgaris and commonly appears as a red rash and in nose, forehead, cheek, and chin.
Acne Fulminans: commonly found in male teens and appearing with severe ulcerating acne.
Gram-Negative Folliculitis: this rare condition is a bacterial infection characterized by pustules and cysts, possibly occurring as a complication. And it is not known whether it occurs more in females or males.
Pyoderma Faciale: severe acne commonly found only in females, usually between the ages of 20 to 40 years old, and is characterized by painful large nodules, pustules and sores which may leave scarring.

Make sure you are popping a pimple that is a whitehead or blackhead that is ready to pop. Be careful about assessing what type of pimple you have. Seeing a dermatologist can help you characterize the acne. A large red bump could be a cyst and popping one will just make things worse.

Before popping a pimple make sure you and it is ready to be popped. Yes, it is hard to be patient, but patience is a virtue. Wait, until the pimple comes to a head and you can see the white pus. Do not try to pop the pimple when it is red, because you could cause infection. Popping the zit before it is ready will also cause it to look more red and ugly than before.

Popping Pimples Steps

Wash hands and face thoroughly when the pimple is ready. Make sure to wash you face with a gentle soap and pat dry.
Do not use your fingers to pop the pimple. Your fingers contain all kinds of germs and bad oils, even though you just washed them. Instead, use a tissue.
Place the tissue over the pimple and gently squeeze the pimple with your fingers. If the pimple does not pop easily then it is not ready.
Remember the pimple should pop effortlessly, squeezing too hard, may cause an acne scar. Stop trying to pop the pimple and wait until later that day or the next day.

When the pimple is fully ready to be popped, squeeze gently until all of the pus yellow/white fluid comes out. When you see blood stop squeezing and press the tissue against the pimple until it stops bleeding. When it stops bleeding put some acne treatment on the pimple to disinfect and heal it. Popping pimples right can be scary, painful, and addicting so make sure to pop them right.

Introducing Pomegranate a Super Fruit

2012-02-04T03:19:00.000-08:00

Why pomegranate is a super fruit? Now some people are are not used to eating this fruit, for some they just haven't tried one. But for those who haven't you have to put this on your grocery list this weekend, your missing a lot!

pomegranate is packed with anti-oxidants, It is very high in Vitamin C, Polyphenols, Ellagic acid and Resveratrol. One thing that make this super fruit a super is the Ellagic Acid, It is a naturally occuring polyphenolic constituent found in fruits and nuts, such as apple, blueberry, walnut and of course pomegranate. It has the ability to inhibit mutations within a cell's DNA.

This means it helps prevents cancer from ever getting started, It is also know as cancer inhibitor, which has the ability to cause apoptosis or normal cell death in cancer cells.And there even studies shows that pomegranate helps lower LDL oxidation as much as 90%, some studies also shows that it also help improves blood flow,

Coconut Healthy Hair

2011-10-04T06:03:00.000-07:00

Well for those people who are still asking does coconut oil has benefits for the hair? And can you get some improvement from this? Then you may want to read this.. Because it really does. Actually that is one of the traditional use in the tropics and the Indians and in these places they put it in their hair and it helps with the hair health.

There was actually studies on this, Compared coconut oil to other kinds of oil, on hair health and the coconut oil is superior to these other oils, and it is because again in the medium chain fatty acids, having an affect on the hair shaft, makes it healthier. So the coconut oil acts like a conditioner, you put it in and you let it sit for a few minutes. It could be 15 minutes to half an hour and then you wash it out.

Another benefit of doing this, and using the coconut oil to your hair is that it get rids of dandruff. It's an excellent anti dandruff product as well, without drying your scalp of course. Another way of using this is to put some amount in your hand and smooth that on your fingers, then give yourself a massage with it, You can massage your scalp in circular motion for a bout 5 minutes all around your scalp with the coconut oil.Again in scientific studies, it was proven that oil can deeply penetrate in the hair shaft, then after 5 minutes put some amount of oil again in your hand, remember that you don't need a lot of oil to do this. then just work it around the hair., Then tie your hair up, and rinse it the next morning. Remember to do this at night before you sleep. And twice a week is fine.. So there, a simple yet practical way of leaving your hair healthy, it shines.

Sore Throat Sucks!

2011-09-27T02:44:00.000-07:00

When you have a sore throat, It is one of the signs that there is something going wrong internally with your body. It is one of your body's first defense lines, So you do want to make sure that you are taking care of your self during that time, and just not letting it go. Now soothing that sore throat as you know there are so many over the counter products that you can use. Even natural cough drops that can help, But there's a limit to how many times that you can take them per day. because of the some of the products that are getting in to your system.

Some things that you can do naturally at home however, is using a warm salt water gargle, and yes warm, because what's that going to do is that it's going to open the pores and allow that salt to naturally get into the system a little bit easier, and that's going to help kill any bacteria that's back there, as well as an addition to that you can use zinc lozenges or if you can make a zinc gargle as well. Can help significantly soothe that, but also instead of soothing, they're treating the actual problem.

If you just want the relief from it, If you want you may use warm tea with hone in it, and maybe a little bit of lemon can be good to health as well.The tea's that are very natural and helpful in with your sore throat are, Slippery Elm, Marshmallow and calendula with white willow bark and you can add honey with that, just don't use honey with child underage. And a pinch of cayenne pepper would also be nice to be added with those teas.

Sweets are not for my Sweet

2011-09-08T06:11:00.000-07:00

OK, so one of the hardest thing to resist is sweet. And yes most of us has sugar cravings. There are just some people who can't stop this and there are ones that ended up in sugar addiction. I myself is sometimes guilty of these cravings. But how are we going to control this very unhealthy habit?

One of the things that will help you to stop this is to not take sodas. Soft drinks maybe one of your favorites but you really have to stop drinking it. Soft drinks does taste good but they are just not healthy so just cut them out. Remove them from your list and you are definitely helping yourself.

Another thing is to avoid Artificial sweeteners. Why? Based on research studies, these artificial sweeteners actually increase your sugar cravings, they increase your appetite, and it has aspartame, known to be very bad for your health.

Try not to buy those junk food and take it home. why? simply because if you have sweets at home, It's so hard to avoid it. You will end up sneaking for that candy bar at night. Especially if in your head you know that it would be really easy to just walk to your pantry and get one. Now try to take home fruits like bananas, apples grapes and oranges. So whenever you are craving for sweet you have no choice but to grab one of these healthy fruits of course. Now give your body some time to adjust with those fruits and when it happens, Your body is now used to having those fruits instead of those sweet junk foods.

Keep a well balanced diet and exercise, this will not only keep your body fit but it also help the blood sugar level stable.

Yoga Sessions @ 81% OFF

2011-09-05T07:25:00.000-07:00

P1000 instead of P5300 for eight Yoga sessions at I-Yoga

Contrary to popular belief, Mr. Fantastic was not born with his uncanny abilities of hyper extending limbs and ligaments. He in fact, consistently attends yoga classes to harness his superhuman powers. Start the stretch to save mankind with today’s Groupon: P1000 instead of P5300 for eight Yoga sessions at I-Yoga.

I-Yoga is an exercise program that gives yoga novices the effects of intense workouts and sprints while having the revitalizing aura of a spa treatment simultaneously. Using harmonious motions, potential messiahs stretch and extend stress-soaked muscles to wring out pent-up worries and tensions. Consequently, I-Yoga also comes with a bunch of healthy benefits like fat burning, muscle toning, body detoxification, delaying aging, increasing stamina, enhancing balance, relaxation and preparation for the upcoming zombie apocalypse. For 8 yoga class sessions, the yoga novices will be exposed to mental and physical challenges from simple steady breathing exercises to trying to kiss one’s own elbow. Each one and a half hour yoga session incorporates theories and principles like energy cultivating breathing and yoga asanas. During the yoga sessions, bodies are strengthened and fortified from inside and out by working every muscle, tendon, ligament, joint and organ in a synergetic symphony of stretches and poses.

Facilitated by yoga guru Ayee Domingo
Beginner-friendly yoga class
Ideal for relieving stress and relaxation
Integration of physical practice with mindfulness
Keeps the body sound and healthy

Click here to Avail the Promo

source: beeconomic.com.ph

LASIK Laser Eye Treatment valued at P75,000 @ 50% OFF

2011-09-04T03:29:00.000-07:00

See the world crystal clear with Customized LASIK Laser Eye Treatment at QC Eye Center (valued at P75,000)

Raise your hand if you haven’t absentmindedly slept with your contact lenses on or if you have not forgotten where you put your eyeglasses at least twice. More often than not, this becomes a problem for people who rely on prescription spectacles for everyday clear vision. Contact lenses require extra care and well, thick eye glasses are just way too inconvenient and let’s face it, not your favorite fashion accessory. But what can you do to achieve that perfect vision without requiring the help of bulky glasses or eye-irritating contact lenses? Thankfully, science came up with the revolutionary Lasik treatment, and though it has been branded to be one of the more expensive eye procedures in the world, QC Eye Center brings brighter vision closer to the bleary-eyed public with a discount on Customized LASIK Laser Eye Treatment.

Established in 1997, QC Eye Center has long been making the world clearer and brighter for Filipinos with eye problems. This expert eye center is the country’s leader in providing premiere ophthalmic medical and surgical services situated right in the heart of Quezon City. All of their doctors are qualified ophthalmologist with a degree from accredited residency training programs in the country. The center also has a team of more than 50 eye specialists and subspecialists all aiming to provide the most comprehensive and highest quality eye care available. QC Eye Center has been accredited by the Department of Health (DOH) and PhilHealth as an ambulatory surgical center.

Finally, you can put a stop to people calling you four eyes since kindergarten. See the world clearly without the hassles of prescription glasses or contact lenses via a Customized LASIK Laser Eye Treatment and Free Eye Screening at QC Eye Center, Quezon Avenue.
QC Eye Center’s Customized LASIK uses the most advanced solid state refractive laser in the world.
The LASIK Laser Eye Treatment is a painless procedure that gives results with minimal downtime and state of the art vision analysis using the iTrace vision analyzer.
Be able to swim, watch 3D movies and engage in sports without eyeglasses and contact lenses. Truly a life changing experience!
Treatment for both eyes will last for ten (10) minutes only

Click here to Avail the Promo

source: ensogo.com.ph

P28,000 worth of Dental Service @ 89% OFF

2011-09-03T04:22:00.000-07:00

Get a Hollywood Smile with a 1-Hour Laser Teeth Whitening Session, Dental Exam & Cleaning for P2999 instead of P28,000

A perfectly white smile determines how others perceive you by shining brightly enough to blind them to your second head and compound eyes. Let dazzling teeth disguise the effects of your mad science hobby with today’s MetroDeal: for P2999 instead of P28,000, you get a in-depth dental exam, teeth cleaning session and a full 60 minutes of laser teeth-whitening treatment at Le Clinique Dental and Medical Clinic.

The dedicated staff at this prestigious clinic combines the latest tooth-tending technology with meticulous skill and precision. Start the journey toward dental enlightenment with a dental exam, where any concerns, pains, or existential ennui are addressed before your charming chompers are debunked with a thorough cleaning. Afterward, prepare for the state-of-the-art laser-whitening procedure used by Dental Pod, where the shade of your teeth is carefully recorded before gums are shielded by a resin barrier and a thorough coating of hydrogen peroxide gel is applied to each mouth bone. A special dental UV light is then unleashed upon your unsuspecting incisors, bathing them in poltergeist-free light beams for 8–15 minutes. After three to four rounds of resin, gel, and shine showers, captive teeth are released back into the wild effectively camouflaged for snowy winter landscapes. Use this MetroDeal to brighten your own smile, or gift it to a loved one in need of a magical mouth metamorphosis.

Your smile will dazzle your boss, significant other(s), prospective job interviewers, and anyone else you want to impress. Already had your teeth whitened? Email friends who need to keep their smile looking good for professional reasons (salespeople, politicians, Marlboro spokespeople, teeth models, etc.) so they move up the ladder.

Hollywood stars like Meg Ryan and Kate Winslet have embraced the method of laser teeth whitening as their best friend
Up to 10 shades brighter in just one hour
The most popular method of teeth whitening in the United States and Europe
Receive professional cleaning, scaling and buffing treatments tailored to your unique needs
Results will last for up to 1 year, longer than other methods of whitening
Dental exam, cleaning and 1-Hour laser teeth whitening, for a total of P2999 instead of P28,000

Click here to Avail the Promo

source: metrodeal.com

Underarm Whitening and Diamond Peel @ 80% OFF

2011-09-03T04:06:00.000-07:00

A Carefree Life with Intense Underarm Whitening & Diamond Peel at Skintrends for P199 instead of P1000 (3 Branches)

Wearing beach or sports wear while spending time at the gym, beach or the pool is something everyone does now and then. Don't have your dark underarms exposed during these times - take preventive steps with today's MetroDeal: P199 instead of P1000 for a session of intense underarm whitening and diamond peel at Skintrends 3 branches.

So what's the big fuzz about? Underarm skin is known to be sensitive and will darken easily due to various factors, such as irritation from deodorants or plucking and shaving, causing traumatize of the axillary area and ultimately darkening. It's also caused by metabolic problems and hormonal changes during pregnancy. But first and foremost, they always result in in-confidence and situations, you'd rather like to escape.

To avoid this, at Skintrends your both underarms will be treated with rich and potent intense whitening serums along to immediately brighten and even out your individual skin tone, after a comprehensive underarm cleansing and whitening scrub. Affecting the underarm skin's dermal layers, collagen production is thereby enhanced. Followed by a gentle exfoliation, enjoy the refreshing feel of genuine microdiamond crystal tips, also called diamond peel, to clean blocked pores and further improve skin tone, leaving your underarm skin smooth and soft with a lasting effect.

The predominance of calming colors at the 3 Skintrends clinics epitomises the symbiotic purity and modernity they offer. The cool, clean lines and prominent lighting create an impeccable atmosphere that is complemented by comfortable furnishings, reflecting the welcoming and quality service inherent in all their treatments. Their large and spacious clinic is adeptly equipped with the latest medical and cosmetic products and equipment to fulfill all beautification needs and desires.

Get rid of dark underarms and enjoy life completely carefree
Effective procedure to improve and whiten underarm skin and lessen keratosis pilaris or commonly called chicken skin
For healthy, white and rejuvenated underarms
Repairs, evens out, and lightens skin discoloration
Suitable for both men and women
3 convenient locations in QC and Laguna

Click here to Avail the Promo

source: metrodeal.com

Aspartame: Know what you drink

2011-08-21T08:14:00.000-07:00

We all know about the artificial sweetener aspartame is now widely used in thousands of products all over the world. You probably are using aspartame without noticing it. Well. Based on researches. Aspartame is not good for our health.

Aspartame is known to have cause seizures, blindness, obesity, headaches and even cancer. Diseases such as Parkinson's disease, Alzheimers, ADHD, diabetic and a lot more on the list. Apartame is consists of 2 amino acids aspartate and phenylalanine.
Even if the safety of Aspartame has been affirmed by FDA for many times over the past 23 years, The FDA receives more complains about it's adverse reactions to aspartame compared to any other food ingredient in the history.

Many people suffer from immediate reactions from taking aspartame, Those immediate reactions or symptoms attributed with aspartame includes:

Dizziness
Severe headaches
Attention difficulties
Memory loss
throat swelling

Now the long term effects can be

blood sugar problems
Insomnia
Diabetes
Cancer
Ovarian cancer
Brain tumors

Aspartame has an instability in liquid form. When liquid aspartame reaches temperatures above 85 degrees F.It breaks down in known toxins and side effects are now even worse than before. So why is it still in the market? many researchers shown and beliefs that this is not the war of science it's about the politics. So if you are one of those health conscious people who stopped the intake of sugar and chose the artificial sweetener instead. This might be a wake up call.

Power your Brain with this Ultimate Herbs

2011-08-07T04:34:00.000-07:00

Malunggay (Moringa oleifera Lam)

The Iron in Malunggay helps in improving the mental ability by increasing the oxygen supply to the brain.

It has Vitamin C that is good for concentration and mental clarity. It contains something called “anti-oxidants” which help maintain and protect the integrity of your brain cells.

The ISOLEUCINE in Malunggay helps build proteins and enzymes and it provides ingredients used to create other essential biochemical components in your body, some of which promote energy and stimulate the brain to keep you alert.

The PHENYLALAINE produces the chemical needed to transmit signals between your nerve cells and your brain. It can help keep you alert, reduce your hunger pains, plus improve your memory and your mood.
Gotu Kola (Centella asiatica Linn.)

Helps improves blood circulation in the brain, contributing to enhanced mental performance and memory retention. Helps boost memory and intelligence and helps ease anxiety.

Lecithin

Lecithin is a major source of choline, it is important to the brain function and may reduce the progression of memory problems.

Turmeric (Curcuma longa Linn.)

Turmeric may help by ‘activating’ a gene that codes for the production of the antioxidant protein bilirubin, which protects the brain against injury from free radicals which are thought to be a responsible for neurodegenerative diseases.

Red Beans (Phaseolus vulgaris)

Red beans are loaded with B Vitamins that are necessary for healthy brain and nerve cells.

The Inositol in red bean is proven to be very good for clear thinking and mental endurance. It also contributes to energy production, and so you can stay awake during the day instead of being half asleep.

The Healthy Ostrich meat

2011-08-05T06:59:00.000-07:00

Whenever we talk about exotic foods and all, Ostrich meat would be one of the first thing that will comes up to your mind. It's not a scare-your pant's-off kind of ingredient, yet not as plain as typical as your cow, lamb or duck meat.

Ostrich meat is actually very similar to the color, texture and even the taste of your everyday beef, only much healthier. So instead of choosing the beef, Ostrich meat is a good alternative.

So what are the health benefits of this best alternative to red meat.

- It is very much known to have lower cholesterol content compared to beef, chicken, lamb and turkey.

- It has less fat than a skinless chicken or turkey.

- This ostrich meat is definitely high in iron and rich in protein.

- and one of the best thing about this meat is that it doesn't attract bacteria like E-coli or salmonella, which are very harmful to our health. This is because ostrich ideal is PH- balance so it doesn't attract these harmful bacterias.

Best of all you'll end up with a very lean meat which you can cook and prepare practically the same way as you would with beef. It's also available in a wide range of cuts and forms - from ground to diced and steaks- This will give you a lot of ways to experiment with this meat with a little help with different flavors and spices.

Ear Detox @ 50% OFF

2011-08-03T07:06:00.000-07:00

Most of us think that cotton buds are only way to clean and unclog the ear-wax that build up in our ear canals. Surprisingly, there is one unique way of removing the wax from our ears which was long practiced during the ancient times by the Egyptians. It is called Ear Candling.

Is it not a curious thing? How can a candle remove dirt from our ears? Most of us don't think that it can take out the dark sticky mass embedded in our ears for days or even weeks. It is beyond us to even venture into such idea because, customarily, candles aren't usually meant for this purpose.

So how does it work?

Ear Candling obviously requires the use of ear candles which is already largely marketed in the country. The candle is a hollow cone made from strips of cloth and beeswax. The smaller end of this cone is inserted inside the ear. The larger opening of the cone is lit with a match or lighter to create a flame. After several minutes of letting it stay in our ears, the tallow is pulled out taking with it the wax in our ears.

Health Is In Corp will conduct the process of detoxifying your ears. It is a young and dynamic company in the field of innovative wellness. In relation to the growing wellness concerns around the world, Health Is In Corp. has endeavored to impart essential and updated information on a wide variety of quality, affordable & easy to use wellness products and non-invasive services that it offers.

Only P175 for Ear Candling or Ear Detox at Health Is In Corp. (valued at P350)

Click here to Avail the Promo

Source: Salamat.ph

Yoga and Exercise Kit @ 30% OFF

2011-07-26T18:52:00.000-07:00

Start living healthy right. Your favorite exercise routine can only be made better, Only P1,999 instead of P2,920 for an exercise kit by Made for Movement including Anti-Slip Exercise Mat + Fashionable Mat Bag + Travel Towel! This kit is perfect for pilates, yoga and more!

The Ultimat by Made for Movement is created from high density, non-toxic PVC. It’s exceptional cushioning will protect your wrist, knees, elbows and spine. The anti-slip finish will give stability to all your poses, letting you focus more on your practice and have you worry less about your mat. Because of its density, Ultimats can be 5 times more durable than your regular mat. The closed cell design will prevent odor and bacteria build up on your mat, making it more hygienic. Best of all it’s easy to clean, just wipe with a damp cloth, you can also use a mild detergent if you’d like and air dry. Size is 4mm x 60cm x 180cm and you can choose from Pink, Maroon, Grey and Turquoise colors. Bring your mat to your next class with the Mat Travel Bag.

Travel Towels suede microfiber material - 80% polyster and 20% polyamide. For its size, they have an amazing capability of absorbing 7 times worth its weight. Because each fiber of the travel towel is 10 times smaller than silk, the material is very fine, soft and durable. Due to the tight weave, they are lint free, tear resistant and non-fraying. Best of all, they are machines washable. Just skip the bleach and the fabric conditioner to have them working in perfect condition. The Travel Towels can be used everyday - drying long hair, running, swimming, gym, dance classes, yoga practice and even as you play golf!

* The perfect Kit for Pilates, Yoga, Stretching… at an amazing price!
* Feel safe while you exercise with the mat’s proven non-slip bottom.
* MaMo mats are made with high density, non-toxic PVC.
* Their travel towels are ultra absorbent and has a luxurious feel.
* Choose your color! Available in grey, pink, turquoise and maroon!
* Work out anywhere with the travel mat bag!
* FREE NATIONWIDE DELIVERY.

Click Here to Avail the Promo

source: cashcashpinoy.com

Apple cider vinegar= Healthy Hair

2011-07-16T05:52:00.000-07:00

This is really not new for many but for those who haven't heard about it here's something that you may want to try to have a healthy hair, I tried this already and it does work for my hair.

Here's how it to prepare the apple cider rinse,
1 cup or of slightly warm water and one tablespoon of apple cider vinegar. Simply mix that 1 tablespoon if apple cider vinegar to your water. After you shampoo you hair for the final rinse, pour the dilute apple cider vinegar. thoroughly through your hair, and leave it, then dry your hair. I know that the vinegar aroma stays while your hair is still wet. But the aroma will disappear as your hair dries.

This apple cider vinegar rinse will leave your hair shiny and takes away any residue from products that we might use to style our hair. And closes up the cuticle so that light reflects better and we have less tendency towards frizz and fly away hair. It also leaves your scalp dandruff free. I usually do this once a month and it does made my hair shiny and zero flakes. If you are really concern about the smell, Make sure that you schedule a day for this once a month, a day that you will have nothing to do or no places to go. After a day you can shampoo your hair and condition it with a good smelling shampoo.

General Health Condition Diagnosis @ 50 OFF

2011-07-14T06:57:00.000-07:00

Only P600 on a General Health Condition Diagnosis using A.R.D.K. (Automatic Reflective Diagnostic Kinetic) device at Remnant Health Care Center, Q.C. (valued at P1200)

The only time when most people would go to the doctor is through a serious ache or pain that won’t let them sleep at night. Some visit the doctor regularly to follow-up on a condition that’s been bothering them for some time. Sadly, the rest of the population who aren’t feeling anything wrong yet can’t care less about having a regular health checkup. If you’re not in any one of the first two categories, it’s high time you do something that would make you live more years. Treat a disease even before it can develop into one with Remnant Health Care Center’s innovative Automatic Reflective Diagnostic Kinetic device.

The Remnant Health Care Center aims to educate the Filipino people on the use of Philippine Herbs as the most effective alternative medicine in a time when Filipinos can't afford to buy western medicine. This alternative health centeralso offers the latest unorthodox methods of diagnosing and healing certain illnesses.RHCC works hand in hand with Remnant Institute of Alternative Medicine in their goal to disseminate alternative andnatural, yet effective, modalities in treating different degenerative diseases.

• Haven't gone to the doctor for a long time?Don't let your body organs do the complaining for you, have your general health condition checked using A.R.D.K. (Automatic Reflective Diagnostic Kinetic) device only at Remnant Health Care Center.
• Remnant Health Care Inc. uses the Automatic Reflective Diagnostic Kinetic device or A.R.D.K. which is a non-invasive and non-intrusive instrument capable of monitoring the condition of all your body organs.
• The A.R.D.K. can diagnose health problems such as gallstones, fatty liver, heart ailments, reproductive illnesses or cancer cellactivity.
• This computerized diagnosis will also help you determine the condition of your immune system and will give you advise on what kind of cleansing programs and treatments you need to undergo.
• Knowing the root cause of all your aches and pains through A.R.D.K. will give you peace of mind and strength to face all your health problems.
• The A.R.D.K. is fast, accurate and safe for children and the elderly.
• The check-up only takes about five (5) minutes.

• RHCC offers other services such as:

   • Cleansing Programs:
   • Fatty Liver and Gallstone Flushing
   • Kidney Stone Flushing
   • Colon Cleansing
   • Charcoal Bath Detoxification

• Other alternative provisions:
   • Myofascial Therapy – for spinal alignment and pain management
   • Ion Purified Detoxification (IPD) – stimulates all detoxifying organs to help body eliminate waste products
   • Charcoal Bath Therapy – for skin, kidney and muscle problems
   • Far Infrared Therapy – for all types of Reproductive System Disorders
   • Ventusa and Haci – eliminate muscle spasms and relieve pain

Click here to Avail the Promo

source: ensogo.com.ph

Have a Healthy Voice

2011-07-08T09:05:00.000-07:00

Voice is one of the important thing that we have, Just imagine if you have no voice, you can't speak, you can't sing, and even your laugh is totally mute. I have nothing against being mute. But if you have voice then save it, Learn how to take care of it, Especially if you are aspiring, professional or amateur singers. Your voice is your life.

Now here are great tips to remember whenever you are going to sing and how to take care of your voice.

- always remember to eat very light meal before you sing. Aside from you will unable to concentrate when you are full because you are full, and of course you will be having a hard time breathing, your tummy is bloated, the diaphragm, cannot move freely because of your full stomach, and when you burp and you have acid reflux, now that is really something. It will totally help damage your vocal chords

- drink lots of water the whole time, And take note of this, the water should be at a room temperature. not cold. Some people usually drink before they sing or after, but you should drink the whole time you feel like drinking, it will keep you hydrated.

- eat healthy food, such as lean meats, vegetables, eggs, not much of hot spicy food junk foods messed up with your throat so try avoid is as much as possible

- quit smoking, not just for your voice but for you whole body as well.

- do not drink alcohol, drinking dries up your vocal chords.

If ever you have severe case of throat problems just go check your EENT. So if your job uses voice, then save it. Nobody can save it but you.

Practical Guide to Detoxification at 30% OFF

2011-07-07T06:44:00.000-07:00

Change usually happens when a significant event whether positive or negative

happens in one’s life. In the case of entrepreneur-journalist Zonito Torevillas-Tamase, a health crisis spanning several years while she was working in the corporate world encouraged her to shift priorities and turned inwards into herself.

After being given so much medication for high blood pressure and other ailments, she did a lot of self study, attended training, and conducted research regarding the curative powers of detoxification. Years later, she’s free from having to take pharmaceutical drugs and has made it her advocacy to teach what she’s discovered to more people.

Zonito is also a pioneer proponent of malunggay (moringa) use in the Philippines and has developed many tasty food items from this super food. She will also administer Liver Detox by using the Coffee Enema technique.

Her practical hands-on workshop includes an introduction to detoxification, its health benefits, discussion on materials and recommended take-home eating plan to maximize its effect.

Aside from physical detoxification, Zonito will also touch on other aspects of life balance such as stress management, relationships and spirituality.

Each session can only accommodate up to 10 persons as each participant will undergo a guided enema procedure. Participation is P2,500 per person with a practical take-home guide to continue the regimen. Only 1,750 exclusively for DealDozen.

An intimate workshop with Zonito Torevillas-Tamase who is a pioneer proponent of malunggay (moringa) use in the Philippines and has developed many tasty food items from this super food. She will also administer Liver Detox by using the Coffee Enema technique. touch on other aspects of life balance such as stress management, relationships and spirituality.

Click here to Avail the Promo

source: dealdozen.com

Unlimited painless warts removal at 83% OFF

2011-07-06T06:54:00.000-07:00

Only P499 on Unlimited Painless Warts Removal for the Face/Neck/Chest/Abdomen at D’ Spa and Skin Center, multiple branches (valued at P3000)

Get rid of all the unwanted warts either in your face, neck, chest or abdomen at D’ Spa Skin Center and gain the confidence only a smooth, flawless skin can give

Get rid of the warts that crimp your style. There’s no reason for you to hide behind tons of concealer when you can be wart-free faster and easier than you think. Warts are commonly caused by viral infections that result to unwanted brown, dark brown to black bumps on various areas of your body. Though there are creams and home remedies that are available to remove these impurities, they can’t promise long-lasting solutions unlike aesthetic wart-removals done by professionals. Let the professionals do the job for you at D’ Spa and Skin Center, with an unlimited wart removal treatment for the face, neck, chest, or abdomen and be totally wart-free.

D’ Spa is a center dedicated to your beauty, health, relaxation and tranquility, with values that set them apart from other aesthetic centers. At D’ Spa, you can rejuvenate your skin and body with their selection of non-surgical cosmetic procedures and spa services! Dedicated to satisfying all your needs for anti-aging treatments and skin care products, D’Spa makes your ideal beauty achievable.

• Get rid of unwanted warts that hinder you to have that flawless-looking skin on your face, neck, chest, or abdomen with an Unlimited Warts Removal Treatment.
• The cauterization treatment takes 20 to 60 minutes per session depending on the number of warts to be treated.
• Five sessions, with a one-week interval in between sessions, are recommended for the total clearance of warts.
• Warts are viral infection caused by human papillomavirus(HPV) that infect the skin, causing unsightly, sometimes painful growth.
• Warts are contagious and these can be flat or raised and hard, soft or crusty, one of the highly effective treatments of warts is electrocautery.
• A topical anesthesia is applied on the affected areas and after 30 mins of topical aniesthesia, electrocautery follows.
• The procedure is safe and effrective, painless , hygienic, sterile and has no downtime.

Click here to Avail the Promo

source: ensogo.com.ph

Dance your way to fitness at 50% OFF

2011-07-05T06:38:00.000-07:00

If you’re always planning about losing weight, working out more, and finally becoming physically fit, now’s the perfect time to put thoughts into action. Going to the gym and pumping iron may suit some people, but if you’re looking for a more exciting fitness regimen, then we have the perfect answer: DANCE! CashCashPinoy offers you great fitness deals: only P250 for a Dance Lesson at Arts in The City! You can choose from 3 dance-style workouts: the exciting Bollywood Dance, Jazz Fusion Dance and Zumba, the latest fitness craze taking the world by storm!

Jazz Fusion Dance
This one-hour dance workout gives you a venue to explore different dance styles and types of music. You can expect that this class is never dull! The music and movement is an interesting and invigorating blend of Latin, Arabian, Western Pop and Indian, mixed in with the contemporary style of Ballroom and Hiphop as well. Definitely an exciting workout!

Bollywood Dance
The great Bollywood production numbers will be swaying right into your hips. Belly dancing is great exercise and helps improve your posture and coordination. Plus you can wear exotic costumes and jangling coin belts! It's generally targeted at women but men can also have a go.

Zumba
Some say it’s not really a workout session, it’s a fitness party! A lot of women worldwide swear by Zumba, a Latin-inspired, calorie-burning and energizing dance-style fitness program. There’s a lot going on to keep your attention and to keep you moving and motivated. Classes are always guaranteed to be fun! So just lose your inhibitions, enjoy the music and move! Let certified Zumba instructors help you party yourself into shape!

Say goodbye to your boring workout regimen. Now, you can dance your way to fitness!
Get the chance to try out the latest dance workshops that are taking the Fitness world by storm: Zumba, Bollywood Dance or Fusion Dance
Classes are definitely never dull. Let the music and the movements energize you!
Feel your energy levels soar, you will feel healthier!
Sign up with your friends and have a dance (workout) party at Arts in the City!

Click here to Avail the Promo

source:cashcashpinoy.com

Wash stress away w/ Hydrotheraphy at 46% OFF

2011-07-04T05:58:00.000-07:00

Water.
It is the source of all life on the planet.
Our friends at Ace Water Spa knew this when they began to offer their unique Hydrotherapy massages. Now, because of this amazing CashCashPinoy offer, you get to experience 4 hours of sensational Hydrotherapy massage from Ace Water Spa for only P299! That includes use of ANY of Ace Water Spa's various relaxing facilities in their two branches: Quezon City or Pasig.

As the name implies, Hydrotherapy massage does away with the traditional masseuse. Rather, it uses an “Ultrasonic Jet System” to target specific areas of the body and is best done in heated water. Just a little reminder: You have to be in FITTED SWIMWEAR to use the facilities. Beach shorts just aren't allowed.
Once you step into the spa, everything will be self-serviced, starting with what massage you'd like to try first. For example, you can start off with some soft massages like the following:
1. Bubble Bed
2. Bubble Pool
3. Bubble Massage
4. Hydro-Acupuncture Bed

Then move on to some moderate massages if soft just isn't doing it for you:
1. Rainfall Acupuncture
2. Eight Nozzle Shower
3. Hydro-Buoyancy Massage
4. Buttocks Massage
5. Jet Chair
6. Jet Chair with Foot Massage

If you have enough time left, try the hard massages for that extra oomph:
1. Head & Shoulder Massage
2. Water Falls
3. Multi-point Massage
4. Chest Jet Massage
5. Waist Jet Massage
6. Upper Body Jet Massage
7. High Pressure Massage

Knock yourself out and try all types of massages because you can horde as many vouchers as you want! You also won't find it difficult to schedule a visit because they're open from 6am to 11pm daily, from Mondays to Sundays! Anywhere, anytime would be great to splurge on this waterrific CashCashPinoy deal so avail now!

Click here to Avail the Promo

source: cashcashpinoy.com

60% OFF on Unlimited Gym Work-out for 1 Day, 1-Hour Personal Training Session and 1-Hour Body Massage

2011-07-03T00:16:00.000-07:00

Only P660 for an Unlimited Gym Work-out for 1 Day, 1-Hour Personal Training Session and 1-Hour Body Massage at Brickroad Fitness Gym and Spa Cainta, Rizal (Valued at P1650)

Been down in the dumps lately? Get in shape while letting loose your happy hormones only with Brickroad Fitness Gym and Spa’s Unlimited Gym Work-out for 1 Day with 1-Hour Personal Training Session and 1-Hour Body Massage, plus access to all group exercises and aero-cycling for the day.

Exercising helps to boost your morale and energize your body. Recharge with Brickroad Fitness Gym and Spa’s Unlimited Gym Work-out for one (1) day with One-Hour Personal Training Session and One-Hour Body Massage.

Some days are just too heavy for the heart to take. What to do when sad? Crying helps most people to get through a really hard day as sadness hormones called prolactin are released via tears. Women run to chocolate for comfort, when sadness strikes while men prefer alcohol over sweet stuff. Instead of releasing sad hormones, why not induce the production of the opposite? Exercise helps release endorphins, everyone’s happy hormones. Double up on those happy chemicals with Brickroad Fitness Gym and Spa’s Unlimited Gym Work-out for one day plus other perks that can make your day as cheerful as can be, and your body as fit as it can be.

Brickroad Fitness Gym and Spa is not only an ordinary gym but a wellness organization committed to promoting fitness to improve people’s quality of life. The fitness center’s aggressive and creative marketing and service teams are trained to keep up with the industry’s latest trends, studies, products and technical updates. Every day, people whose definition of winning includes living with strength, health and greater energy for work and play make full use of Brickroad Fitness Gym’s state-of-the-art equipment and facilities to their advantage.

70% OFF on Underarm Whitening treatment

2011-07-01T08:42:00.000-07:00

70% OFF! Pay only P 300 instead of P 1000 on a signature MANDELIC and MALIC ACID PEEL for an Underarm Whitening treatment at Skintrends!

Skintrends offers Underarm Whitening Treatment for only P300! Skintrends will use Mandelic and Malic Acid Peel which is recommended for people with sensitive skins and darker skins. It can also help people with sensitive skin and blemishes. Price is already inclusive of service charge and VAT. Do not forget to call the clinic for appointment and confirmation. Buy as many vouchers as you like. It’s a perfect present for all your hard work! You can also give vouchers as gifts to your family, friends and loved ones.

Dark underarms have always been a major boo-boo especially with us, Pinays. Let’s admit it; Filipinos are obsessed with white, flawless skin. And it’s always a major problem to have dark underarms. More often than not, you always find yourself conscious because you do not want people to find out about your dark secret.

Find out what you can do to turn those killer kili-kilis to undeniable pretty pits! For only P300 enjoy Underarm Whitening at Skintrends. Don’t resolve to just buying over-the-counter whitening products which soon just sit dusting on your bathroom sink. Stop your endless woes because you can’t wear those tank tops. With Skintrends' Underarm Whitening, you’ll be guaranteed fast and very effective results without the stress and the price. The treatment will use the Mandelic and Malic Acid Peel method to remove the accumulated dead skin cells that causes your skin to darken.

Getting pretty doesn’t need to stress you out. Click BUY and hail those cabs with so much confidence. We assure you, after buying enough vouchers; your dark secret will absolutely be gone!

Click here to Avail the Promo

source: cleverbuy.com.ph

60% OFF on Ion Cleansing Foot Detox Service

2011-07-01T08:32:00.000-07:00

60% OFF on Ion Cleansing Foot Detox Service at Health Is In for P 200

Don’t have time to exercise? Feeling weak and not having a good health condition? Do you want to have a healthier body yet you cannot afford to pay the price? A single service giving you great health benefits is the answer. Avail of HEALTH IS IN’s ION CLEANSING FOOT DETOX SERVICE and it will give you a feeling of calmness. And here’s the big catch: We will give you 60% OFF. Great savings, isn’t it?

For only P 200, you will receive the following benefits: pain relief, cleansing of parasites in the body, reduction of skin problems, energy increase and stress relief, and more. So if you’re feeling depressed, dizzy, or tired all the time, the discounted Ion Cleansing Foot Detox Service we offer is perfect for you. Visit our clinic, and avail of our promo. At the end of the day, you’re in good health without having to burn a hole in your pocket.

Disclaimer: Information here should not be construed as medical advice. Products featured are not intended to diagnose, prevent, mitigate or cure any disease and has no approved therapeutic claims. Please consult your physician before beginning any course of treatment.

Although HEALTH IS IN CORP. is relatively new in the Health & Wellness industry, it is backed up with years of business and medical experience. It acknowledges that the human body is gifted with natural healing abilities and that one’s current state of health is the product of the environment, food and lifestyle. As a young organization, we envision a healthier nation by bringing wellness to every home with the help of experienced medical practitioners and a state-of-the-art meridian health monitoring system.

Click here to Avail the Promo