health by herbs

STRENGTHEN YOUR IMMUNE SYSTEM WITH DXN GANODERMA by Dr SIVA MALAYSIA

2020-04-13T19:26:00.001+05:30

ZERO To HERO, Success story of Mr R D Patel , ESSD in Hindi

2020-04-12T18:48:00.001+05:30

You Need Vitamins and Minerals for a Healthy Immune System

2020-04-12T11:55:00.000+05:30

You Need Vitamins and Minerals for a Healthy Immune System

Who doesn’t want a healthy immune system? But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

Sadly, too many of us don’t eat enough fresh fruits, vegetables and other foods we need to keep ourselves healthy year after year. You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold. A truly healthy immune system depends on a balanced of multi vitamins and minerals over time, a normal sleep patterns and a dose of daily exercise.

With some exceptions, it’s best to get your vitamins and minerals from your food rather than in pill form. Here are some tips for getting the top vitamins and minerals your immune system needs to perform.

Vitamin C

You probably know about vitamin C’s connection to the immune system, but did you know you can get it from much more than just citrus fruits? Leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries and papaya are also excellent sources. In fact, vitamin C is in so many foods that most people may not need to take supplements unless a doctor advises it.

Vitamin E

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. So are spinach and broccoli if you prefer to increase your intake through meals rather than snacks.

This important vitamin is a part of nearly 200 biochemical reactions in your body. It supports in function of immune system. Foods high in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna, baked potatoes, chickpeas and natural spirulina.

Vitamin A

For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids — carrots, sweet potatoes, pumpkin, cantaloupe, squash and spirulina are great options. The body turns these carotenoids into vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection.

Vitamin D

As mentioned above, it’s best to get most of your vitamins from food, but vitamin D may be the exception to that rule. You can increase your intake through foods such as fatty fish (salmon, mackerel, tuna and sardines) and fortified foods such as milk, orange juice and cereals. Many people have a hard time absorbing vitamin D from food, so if you have a vitamin D deficiency, talk to your doctor about supplements or include spirulina in your diet. It is safe and natural.

Folate/folic acid

Folate is the natural form, and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and peas to your plate on a regular basis, as well as leafy green vegetables. You can also get folic acid in fortified foods such as enriched breads, pastas, rice and other 100 percent whole-grain products. The spirulina is a natural source of folate acid.

Iron

Iron, which helps your body carry oxygen to cells, comes in different forms. The spirulina is a natural source of Iron.You can get other forms of iron in beans, broccoli and kale.

Selenium

Selenium seems to have a powerful effect on the immune system, including the potential to slow the body’s over active responses to certain aggressive forms of cancer. You can find it in garlic, broccoli, sardines, tuna, brazil nuts and barley, among other foods. The spirulina is a great source of micro and macro nutrients and minerals.

Zinc

You can find zinc in oysters, crab, lean meats and poultry, baked beans (skip the kind with added sugar), yogurt and chickpeas. Zinc appears to help slow down the immune response and control inflammation in your body. Zinc is available in required quantity in spirulina.

Uses and Benefits of Aloe Vera

2020-03-20T22:10:00.003+05:30

ALOE VERA

It is the only leaf plant that is purely water-based and is really beneficial for all the skin types. Now, let's take you through some of the most amazing beauty hacks using Aloe Vera Gel.

Prevents the process of Aging

Aloe Vera is very rich in vitamins, proteins, and minerals. As our skin is struggling to have all of these, Aloe Vera gel can surely help our skin to get all these and in good amount. Fine lines and wrinkles are what no girl wants on their skin. We know that we cannot stop the process but with an effective skin care regime, we can surely delay it.

Winterly Dryness

Did winter just knock your skin with dryness and you are looking for a one-time solution. Then you are surely on the right place. As a dry skin, you are always in the hunt of that one perfect moisturizer that can give your skin that glow. If you are unable to find that perfect one, so we have brought some amazing hacks for you. Using Aloe Vera Gel can really help you get that winter blush glow that you always wanted.

Effective on Sunburns

If you are looking for a remedy to repel the sunburn that you had in summers, then Aloe Vera can help you in this section as well.

Acne

Aloe Vera Gel has magical antioxidants that can repair your skin deeply. In addition, this water-based plant can also help to remove that left-out scars.

Open Pores

Open pores is another skin problem that makes your skin look really ugly. These open pores make you look really pale and can make your skin feel unhealthy. Aloe Vera Gel can help your skin to revive that healthy glow.

Cleanse Skin

Aloe Vera gel can also act as a cleanser to your skin. Apply this on your face and leave it on for some time. Then wash it with regular water. You will feel the difference as all the impurities are removed and your skin will feel lighten and brighten.

Hair Growth

Aloe Vera Gel is really beneficial for your hair as well. Because it has anti-oxidant properties, which helps remove all that dust and clear your scalp deeply. This in-return helps in hair growth.

Winter dandruff

Now we all are really irritated with all that dandruff attack on our shoulders in winters. The worst part is whatever you try; this dandruff does not go away. So, for this condition too, Aloe Vera Gel can be very effective. Aloe Vera Gel can act as a cleaner for your scalp that can remove all the dead cells and help your skin to breath.

Hair Conditioner

Aloe Vera Gel can also work as a conditioner to your hair. Most hair problems are because of the lack of a number of adequate proteins. Aloe Vera gel can help solve this problem. Aloe Vera can give your hair all that protein and nourishment it needs and can surely help your hair shine black-bright.

Maintains PH Balance of Scalp

Pollution affects your skin and hair in many ways. Help your skin and scalp rejuvenate and remove those effects by Aloe Vera Gel. When your scalp's PH balance is disturbed, it leads to many hair problems. So, help your scalp maintain that PH Balance and flaunt your healthy hair everywhere.

Reduces Stretch Marks

Stretch Marks are a result of an excessive fat gain or fat loss which results in stretching of the skin. Even pregnancy can also bring you ugly looking skin marks. These Stretch marks are a nightmare for every girl. So, if you are also facing this problem and trying to find an effective solution to it. Then you must read this blog carefully.

Weight-Loss

Yes, you read it right! Aloe Vera Gel can actually help you burn those extra calories that you have developed because of your 9 to 5 job. Studies prove that in taking aloe vera gel in small quantities can actually improve your digestion. And once your digestion and gut problems are solved then fat loss will automatically happen.

Makeup Removal

Trust us on this, removing makeup with water is a very self-hurting task that any girl can do. So, if you are looking for a makeup remover that can remove your makeup naturally without any chemicals, then Aloe Vera gel is your solution. This gel-based component can easily remove your makeup without hassles. So, take cotton and add some gel to it and remove all those makeup that can ruin your look the next day.

Skin Brightening Scrub

Highlight your skin's real color by removing all the dead skin cells from your skin. Aloe Vera gel can help your skin bring back that real color and make you look flawless.

Remove all tired looks

Going to a party with that all-day tiredness is just not fair. So, remove all that tiredness and feel fresh by adding aloe vera beauty regime to your daily plan. Just mix aloe vera gel with 1 tbsp of sugar and mix it well. After mixing it till it dilutes, use this scrub pack on your face and you will definitely feel the difference.

Dry Skin

If you have dry skin and looking for a face pack that can instantly remove all that dryness from your skin, then this remedy is what you would love the most. Grate a cucumber and take out the juice from it. Then add aloe vera gel to it and apply on your face. Leave it till it dries off and then gently wash your face with regular water. Apply your moisturizer to get amazing results. This remedy will surely help you get rid of that dryness on hands and legs.

Reduces Inflammation

If you have a little burning sensation in your stomach or facing some sort of digestion problem, then take Aloe Vera juice. It will surely resolve these issues.

Builds Immunity

The In-take of Aloe Vera Gel can really help an individual to boost his/her immunity. Regular In-take can even help in removing fatigue and bringing back that lost energy.

Reduces Cholesterol

In-taking Aloe Vera Gel regularly can really help in reducing cholesterol and heart-attack risk. The exact studies are going on so it is not proven but estimations are there.

Regulates Blood Sugar

Research shows that Aloe Vera Gel can actually help people to regulate Blood sugar. Aloe vera gel has anti-inflammatory properties, so it can help the body to produce insulin and results in regulating blood sugar.

Antioxidant and antibacterial

Antioxidants are important for health. Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols. These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans. Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

Reduces dental plaque

Tooth decay and diseases of the gum are very common health problems.One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

Treat Canker Sores

Many people have experienced mouth ulcers, or canker sores, at some point in their lives. Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).

Benefits and uses of Asafoetida (Hing)

2020-03-19T21:51:00.005+05:30

Asafoetida (Hing)

Hing is a resin obtained from the Ferula Asafoetida plant’s roots by making small cuts. The juice comes out from the roots, which solidifies and converts into Hing resin (Hingu).

Taste & Smell: It has bitter taste and unpleasant smell.

Chemical Constituents in Hing

The volatile oil is the main active constituent of the Hing, which is responsible for its therapeutic significance. Its main phyto-chemical is FERULIC ACID. It varies from 40 to 60% in Hing gum.

FERULIC ACID has Anti-cancer, Anti-inflammatory, Anti-mutagenic, antineoplastic, Anti-tumor, Antiviral, Anti-bacterial, Anti-spasmodic, Hepato-protective, Antioxidant properties.

What Is Asafoetida Powder?

Asafoetida is a culinary herb and the roots of this Rhizome plant are dried to form a gum like substance. This dried latex (gum) is Asafoetida. It has a foul/pungent smell and is more commonly called as Hing in India. This plant is a native of Iranian countries and Afghanistan. However, its widespread use and cultivation is also prevalent in and nearby the Indian Sub-continent.

The main reason for which this herbal dried extract was promoted as an edible spice was its capability to offer a smooth texture to curries and soups.

Skin Benefits of Asafoetida

Anti-Ageing

Asafoetida herbal spice makes an amazing anti-ageing agent. It offers the goodness of reducing wrinkles, fine lines and age spots from the face.

Skin Whitening

Asafoetida can be used as a whitening agent that promotes fairness and demotes dark spots, acne marks and oiliness. It naturally hampers the production of Tyrosine in the skin. Tyrosine promotes the production of melanin in human skin that leads to skin darkening, premature ageing and dullness. Asafoetida keeps a check on the production of tyrosine.

Anti-Acne

Asafoetida might be just the magic ingredient that you were missing in your skin care regimen till now. This amazing herbal formula hampers the production of acne causing bacteria on the skin. It makes skin conditions unfavorable for the growth of bacteria.

Radiance Promoter

Asafoetida works like a radiance enhancer that imparts a never ending glow to the skin. It increases the supply of oxygen to facial tissues, which makes them lively and plump. You get a pink tinted fair skin that glows beautifully well. The best side-benefit of this radiance promotion benefit is the removal of ugly under eye dark circles completely.

Anti Dryness

In today’s scenario pollution and stress leaves the skin and hair dry and damaged. Asafoetida works like a dryness repairing agent that offers smooth and moist skin. It can erase all the visible signs of skin dryness like dullness, peeling, cracking, freckles, wrinkles and pigmentation.

Treats Allergies And Corns

Other than making the skin blemish free, Asafoetida also works to cure skin allergies and corns. Different skin allergies resulting from sun damage or dryness can be cured using Asafoetida within a few weeks of use.

Hair Benefits of Asafoetida

Hair Conditioning

Asafoetida can also be used to make hair conditioning masks. It effectively works to trap moisture in the scalp. This amazing benefit makes it a deep moisturizing product that can control the problem of hair dryness and frizz to a large extent.

Hair Fall Control

Asafoetida improves the texture of the hair. It also guards the hair against un-natural and heavy hair fall. It is therefore used as a solution to baldness in males and thin hair in females. You must look forward to the amazing hair follicle strengthening and a dandruff controlling benefit of Asafoetida, since it controls hair fall and makes hair thicker.

Scalp Health

Scalp gives rise to hair follicles. When the scalp health dis-orients, it directly turns the hair roots weaker. This leads to hair fall and hair damage. Asafoetida restores and maintains the normal PH level of the scalp. It also keeps the scalp safe from sweat, oil and acne. It naturally removes the scalp issues like acne, oil, dandruff and dryness. As a result, the overall hair strength, texture and quality improve.

Health Benefits of Asafoetida

Anti Viral

Latest studies have proven that Asafoetida constricts and hampers the growth and reproduction of harmful viruses like H1N1. When this herbal spice comes in contact with the influenza causing virus H1N1, it triggers the production of natural antibiotics against a viral attack. Detailed researches and independent studies are being carried out until today to find more about the amazing benefits of this herbal formula against other viral agents as well.

Anti-Asthmatic

Asthma and bronchitis are two acute respiratory syndromes. Asafoetida is a natural rival to these respiratory syndromes largely. It triggers the production of natural antibodies as soon as a person catches cold. This powerful boost in immunity triggers the process of easing respiration. Thus, it is a powerful remedy against cold, asthma and bronchitis.

Anti-Epileptic

The amazing Asafoetida health benefits are not just curtailed to the traditional means of treating cough and cold. The spice is also a powerful anti-epileptic Unani medicine. Unani is the ancient science of treating diseases. It is still prevalent and a natural way of preventing diseases largely. However, be careful of using Asafoetida as a preventive measure against epilepsy.

Digestion

Asafoetida is natural armour of preventing and curing such digestive issues easily. It flushes out the toxins from the human digestive tract. It is a natural rival to such toxins that slow down the process of digestion in humans. Thus, it helps in easing the process of proper digestion by restoring the normal PH level of the stomach. It successfully offers freedom from the most common problem of improper digestion i.e constipation.

Healing

Asafoetida has an ancient history of being used as a healing medicine for stomach injuries as well. Current studies have proven the efficiency of this marvellous herbal genius in treating wounds and burns. Direct application to wounds in the form of a paste reduces the wound appearance and lessens pain too.

Opium Antidote

Asafoetida offers the goodness of being used as an antidote for Opium. It has a history of treating gall bladder infections and various other stomach problems. It is also a powerful digestion enhancer. All this proves its efficiency as an opium antidote.

Anti-Acidic

Asafoetida works like a natural alkali that dilutes excessive acids in the stomach. It eases intestinal gastric issues as well. Thus, it is an amazing anti-flatulent agent that eases gastric and acidic pain.

Contraceptive

Modern science is still working towards finding the contraceptive benefits of Asafoetida. However, historically this herbal spice has been used as a powerful contraceptive against unwanted pregnancy. It was historically used as an abortive pill as well. Thus, be careful of using this spice if you are pregnant or breastfeeding a child.

Mood Elevating

Asafoetida is also known for its mood-elevating benefits. This is not a drug, but an herbal formula that triggers the production of happiness hormone and hampers the production of stress. This is a powerful stress managing spice that should be used with caution. Do not incline to its use if you have a declared history of mania.

Anti-Depressive

Asafoetida has historically been used as an anti-depressive medicine. Its ability to induce happiness and decrease the thoughts of failure and negativity makes it a powerful natural anti-depressant too.

Increases Metabolism

This amazing health benefit aids multiple health issues. Asafoetida increases the body’s metabolism largely. This improves digestion. Thus, it triggers fat metabolism too. This hampers the circulation of LDL (bad cholesterol) in human blood. Thus, Asafoetida keeps you safe of all the heart problems resulting from cholesterol formation and accumulation.

Physical Well Being

Asafoetida works towards increasing and maintaining the heart health. It is also a beneficial respiratory medicine against cough and breathing issues. Thus, it is clear that this herbal spice increases the supply of blood to all tissues and cells. This increases and ensures that every cell gets the required oxygen content. Thus, it reduces physical fatigue by offering the tired tissues a chance to get repaired.

Anti Impotency

Asafoetida is a powerful natural ingredient that can be used to treat a few problems related to impotency. It increases sexual drive in females and offers freedom from the problem of premature ejaculation largely. It is already a proven stress regulator. This also aids in improving the sexual drive of males.

Worm Repellent:

Maybe, the pungent smell of Asafoetida works in favor of its worms repelling benefit. It should be taken at night with warm water. It flushes out the intestinal worms when taken regularly with Ajwain.

Benefits in Menstrual Cramps:

Menstrual Cramps are nightmares for all women suffering from them. Asafoetida relieves the problem by reducing pain sensation around the waist and lower abdomen. Thus, it can be used at times of extreme menstrual cramps to ease an ongoing pain sensation.

Hysteria or conversion disorder

Hing is used with jaggery in this disease. It reduces symptoms of conversion disorder including impaired coordination or imbalance, hysterical aphonia, convulsions, tremor, fainting etc.

Sciatica

In sciatica, ghee fried hing is used. It reduces numbness, sciatica nerve pain and stiffness.

Use and benefits of Myrrh Essential Oil

2020-03-13T20:29:00.000+05:30

Myrrh Oil

The health benefits of myrrh essential oil can be attributed to its properties as an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory, and an antispasmodic substance.

Health Benefits

Apart from being very reputable oil in the field of aromatherapy, it has plenty of medicinal uses too.

Inhibits Microbial Growth

The Myrrh essential oil does not allow microbes to grow or infect your system. It can be used to prevent many problems occurring due to microbial infections such as fever, food poisoning, cough and cold, mumps, measles, pox, and infection of wounds.

Astringent Properties

The Myrrh essential oil is an astringent, which means that it strengthens the gums and muscles, intestines, and other internal organs, and smoothens the skin. It also strengthens the grip of hair roots, thereby preventing hair loss.

Relieves Cough

The Myrrh essential oil is good for cold and cough. It fights the viral infections as well as relieves congestion, and reduces the deposition of phlegm in the lungs and respiratory tracts.

Fungal Infections

The Myrrh essential oil acts as a fungicide as well. It can be used both internally and externally to fight fungal infections.

Nervous System

The Myrrh essential oil stimulates thoughts, blood circulation, digestion, nervous activity, and excretion. It stimulates the pumping action of the heart, secretion of digestive juices and bile into the stomach, and keeps you alert and active by stimulating the brain and the nervous system.

Digestion

The essential oil helps to relieve gases which often result in embarrassing situations in public. Myrrh Essential Oil is to relief from colds, congestion, coughs, bronchitis, and phlegm.

Stomach

Myrrh oil is beneficial for the all-around health of your stomach.

Anti-Catarrhal

The property of myrrh essential oil relieves excess mucus and phlegm and troubles associated with mucus deposition like congestion, breathing trouble, heaviness in the chest, and cough.

Increases Perspiration

Myrrh essential oil increases perspiration and removes toxins, extra salt, and excess water from your body. Sweating also cleans the skin pores and helps harmful gases like nitrogen escape.

Speeds up Healing

This property of myrrh essential oil protects wounds from infections and heals them quickly. An essential oil combination containing myrrh oil played a vital role in healing skin wounds.

Prevents Infections

If you apply a small amount of myrrh essential oil on cuts and wounds, you don’t need to worry about them becoming infected. This oil will prevent them from becoming septic since it is an antiseptic substance. It can protect you from tetanus as well to some extent.

Boosts Immunity

The Myrrh oil strengthens and activates the immune system and keeps the body protected from infections.

Stimulates Blood Circulation

The powerful essential oil stimulates blood circulation and ensures a proper supply of oxygen to the tissues. This is good for attaining a proper metabolic rate as well as for boosting the immune system. It increases the blood flow to all the parts of the body.

Overall Health

Myrrh oil tones up all the systems and organs in the body as a tonic. It gives strength and protection from premature aging and infection.

Benefits and Uses of Moringa Oleifera (Drumstick)

2020-03-10T22:10:00.001+05:30

Moringa Oleifera (Drumstick)

Moringa Oleifera (Drumstick) is a plant that is often called the drumstick tree, the miracle tree.

Moringa (Drumstick) has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.

Facts on Moringa (Drumstick)

The tree is native to India but also grows in Asia, Africa, and South America.
Moringa (Drumstick) contains a variety of proteins, vitamins, and minerals.
Moringa oleifera (Drumstick) has few known side effects.
People taking medication should consult a doctor before taking Moringa (Drumstick) extract.

Moringa (Drumstick)

Moringa (Drumstick) has medicinal properties and contains many healthful compounds.

Moringa (Drumstick) contains many healthful compounds such as:

vitamin A
vitamin B1 (thiamine)
B2 (riboflavin)
B3 (niacin), B-6
folate and ascorbic acid (vitamin C)
calcium
potassium
iron
magnesium
phosphorus
zinc

It is also extremely low in fats and contains no harmful cholesterol.

Benefits

Moringa (Drumstick) is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of Moringa (Drumstick) include:

Skin and Hair

Moringa (Drumstick) seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa (Drumstick) also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.

It can be successful in curing skin infections and sores.

Edema

Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of Moringa (Drumstick) may be effective in preventing edema from developing.

Liver

Moringa (Drumstick) appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.

Cancer

Moringa (Drumstick) extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.

Stomach

Moringa (Drumstick) extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of Moringa (Drumstick) may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

Bacterial disease

Due to its antibacterial, antifungal, and antimicrobial properties, Moringa (Drumstick) extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

Bones

Moringa (Drumstick) also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties Moringa (Drumstick) extract might help to treat conditions such as arthritis and may also heal damaged bones.

Mood Disorders

Moringa (Drumstick) is thought to be helpful in treating depression, anxiety, and fatigue.

Cardiovascular

The powerful antioxidants found in Moringa (Drumstick) extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.

Wounds

Extract of Moringa (Drumstick) has been shown to help wounds close as well as reduce the appearance of scars.

Diabetes

Moringa (Drumstick) helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.

Asthma

Moringa (Drumstick) may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall.

Kidney

People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest Moringa (Drumstick) extract. Moringa (Drumstick) contains high levels of antioxidants that might aid toxicity levels in the kidneys.

High Blood Pressure

Moringa (Drumstick) contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.

Eye Health

Moringa (Drumstick) contains eyesight-improving properties thanks to its high antioxidant levels. Moringa (Drumstick) may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

Anemia and sickle cell

Moringa (Drumstick) might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.

Arsenic Toxicity

Arsenic contamination of food and water is a problem in many parts of the world. Certain types of rice may contain particularly high levels. Long-term exposure to high levels of arsenic may lead to health problems over time.

Antioxidants

Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes.

Benefits and Uses of Khus Khus or Poppy Seed

2020-03-06T23:32:00.001+05:30

Khus Khus or Poppy seed

It is known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any cuisine.

Different variants of Poppy seeds are readily available. From these, the popular types are:

· White Poppy seeds – Also known as Indian/Asian Poppy seeds

· Oriental Poppy seeds – Also known as Opium Poppy

· Blue Poppy seeds – Also known as European Poppy seeds

Here are some popular benefits of Poppy seeds:

Fertility

Poppy seeds play a pivotal role in boosting female fertility. They are known to remove mucus from the Fallopian tubes and aid in achieving pregnancy. They also enhance sexual desire and improve sexual health by boosting the libido.

Insomnia

Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down the stress levels. They can be consumed in the form of a tea or made into a paste and mixed with warm milk to enjoy a blessed slumber.

Bone Strength

Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage.

Digestion

Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively.

Mouth Ulcers

Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology.

Blood Pressure

Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels.

Eyes

The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration.

Kidney Stones

The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence.

Thyroid

Zinc is a pivotal element for thyroid glands, and thanks to their rich zinc content, Poppy seeds play a crucial role in proper thyroid functioning.

Diabetes

Poppy seeds occupy an integral place in a diabetic’s diet. The manganese in the seeds helps in the treatment of diabetes.

Natural Analgesic

Since generations, Poppy seeds have been a tried and tested option to relieve pain. Many ancient medical practitioners have used the analgesic properties of Poppy seeds to comfort their patients from pain and discomfort. Some reports also suggest the consumption of Poppy tea, made by mixing the seeds in hot water, to reduce pain. The pain-relieving property is significantly high in the Opium variant of the Poppy seeds.

Dandruff

Prepare a paste of soaked Poppy seeds, white pepper, and hung curd and apply to your hair. Leave for half an hour and wash off. Use regularly to prevent the occurrence of dandruff. Read more on the home remedies for dandruff.

Boost Energy

This property of the seeds can be attributed to their high content of complex carbohydrates – the macronutrients your body needs for energy. The seeds also help absorb calcium, the disruption of which can lead to fatigue.

Brain Health

The brain requires essential nutrients like calcium, iron, and copper – minerals that poppy seeds are rich in. These minerals aid in the regulation of neurotransmitters and enhance brain function. Poppy seeds might also cut the risk of cognitive disorder.

Boost Immune System

The zinc in poppy seeds can contribute to a strengthened immune system. The seeds also enhance the production of immune cells in the body and the iron in the seeds also helps in this aspect. The zinc in the seeds also helps ward off lower respiratory ailments.

Heart Health

Poppy seeds are loaded with dietary fiber, which helps lower cholesterol levels and ultimately improves heart health. As per a study, the cholesterol content in a food item decreased with a higher amount of poppy seed oil. This simply proves that adding the oil to your diet can make it more heart-healthy.

Eczema and Inflammation

Poppy seeds are effective in treating eczema due to their high content of linolenic acid. Poppy seeds, after being soaked in water or milk, can be ground along with lime juice to form a smooth paste. Applying this paste externally helps in treating burns and skin itchiness. It also acts as an effective painkiller by relieving the pain caused by skin inflammation.

Moisturize Skin

A paste made from poppy seeds acts as a good moisturizer, providing you with smooth and soft skin. All you need to do is put some poppy seeds in a food processor and add some milk to it. If you have dry skin, you can also add some honey. Grind into a smooth paste and apply it all over your face. Relax for 10 minutes and then wash off. Doing this once in a week will provide the required moisture to your skin.

Benefits and uses of Amla

2020-03-05T23:09:00.000+05:30

Amla (Gooseberry)

Amla (Gooseberry) is also popularly known as Phyllanthus Emblica as its scientific name. It has been used right from the history for its health benefits along with the benefits that it can bring to the hair and skin. Amla was first only used in its natural form for getting the health benefits. Later, amla benefits for skin and hair also famous. Many other natural ingredients were mixed with that to enhance its strength. The amla benefits or the amla with honey benefits are quite popular amongst the users.

What Is Amla?

Amla is a sore fruit which can be found in the wet, hilly areas and in the autumn season. It is known for its nutritional values and is used for several purposes.

Health Benefits

Are you tired of trying your hands on several health products but not getting the desired results? Are you still struggling to keep your health in the right form? If so, then you are in need to maximize the uses of Indian gooseberry and to follow getting the amla benefits.

You can take amla in any form in your diet and you will get the same amount of benefits that you have ever wished for your health.

Anti-inflammation and Anti-oxidant

One of the best reasons which make the health benefits of amla so amazing is the fact that they are rich sources of anti-inflammation and anti-oxidant properties. The anti-oxidant and anti-inflammation aspect of amla helps the health of the user to fight against most of the common and leading problems. The Indian gooseberry benefits will certainly help you get improved health with its regular use. The anti-inflammation and anti-oxidant properties will maximize the amla uses and benefits for your health.

Anti-Bacterial

One of the major reasons why the various health problems remain in our body is that their bacteria keep spreading inside our body. If you want that your health improves, then you need to have something that prevents the spreading of these bacteria in the body. For getting maximum benefits of the anti-bacterial properties of amla, you should focus on getting the benefits of eating amla in an empty stomach.

Anti Viral

The other amla uses are because it is anti-viral in nature. Thanks to its anti-viral property that amla can be used to avail many health benefits. The Indian gooseberry health benefits are extremely essential against some of the common yet major health issues. Even if you have been suffering from some severe diseases for a long time, you will see getting the benefit for them with the Indian gooseberry health benefits.

Anti Fungal

There are some of the benefits of eating amla are also because of its anti-fungal property? It is because of this property of Amla that it helps in the prevention of any fungal problem inside the body. You can also get the amla extract benefits for the fungal infections of your scalp. You can either take amla juice or can have the fresh amla pieces every morning or even in the evening and prevent most of the fungal infections for your body.

Improves Eye Health

Other than the anti-fungal, anti-viral and anti-inflammation properties of amla, it is also a rich source of vitamin A. The presence of a high amount of vitamin A lets the users get the maximum benefits of amla for eyes. If you feel any kind of irritation or itchiness in the eyes, then the Indian gooseberry vitamins will give you the best cure of that. As significant benefits of amla for eyes is that it helps in improving the eye-sight of the users.

Diabetes

The amla herb benefits make amla as one of the best solutions for diabetes. The chromium present in the amla helps in reducing the blood sugar levels and thus prevents diabetes. It would be great if you can get raw amla uses for fighting against diabetes.

Cancer

Amla can help in the prevention of cancer. Curing and prevention of cancer are also listed as one of the primary medicinal amla benefits. Along with this benefit of eating raw amla, it will also help in reducing the cancer particles to spread in the body and thus will benefit in improving the overall health of the person.

Jaundice

The high amount of antioxidants present in amla along with the anti-bacterial properties helps to cure the problem of jaundice. Jaundice can be cured by availing the suitable dry amla benefits. The amla vitamin C content and its anti-bacterial ability prevent the jaundice infection and bacteria to spread across the body.

Liver

The anti-oxidant properties of amla help in preserving the health of the person who is dealing with any problem with the liver. The medicinal value of Amla allows the liver to perform its normal functioning by clearing all the blockage and infections from the liver. With the regular amla uses, you will notice the improvement in the functioning of your liver.

Constipation

The high amount of fibre available in amla helps the body to fight against the problem of constipation. This is one of the most common advantages of Amla that benefits most of the people. Amla for digestion works in such a way that you will not need any other ingredient with it. You will see some significant amla fruit benefits with regular use.

Bad Cholesterol

Having high cholesterol is one of the major reasons for several health issues. The gooseberry vitamin C along with the fibre available in amla is two essentials for controlling the high cholesterol of the body. Controlling cholesterol is also considered as one of the effective medicinal uses of amla leaves when taken in the right amount.

Heart Diseases

You can never be sure when any heart problem will affect your health; therefore, it is always beneficial to be well-prepared for the same with the amla benefits for the heart. The anti-oxidants available in the amla helps in the prevention of heart diseases by keeping the arteries blockages clear with its effective functioning. Also, to ensure the amla benefits for hearts, you can trust the anti-bacterial properties of amla which prevent the harmful bacteria to further spread inside the body.

Ulcers

If you are looking for an effective solution for your problem of ulcer, then you can try regularly taking amla. Amla and its benefits are quite effective in their results when taken for ulcer treatments.

Throat Infection

The anti-infectious nature of amla is responsible for its benefits for a throat infection. No matter how bad your throat infection is, it can be healed using the daily consumption of amla. You can try the amla candy benefits to treat your sore throat and get some fantastic results. Throat infection is quite common and thus having gooseberry health benefits against throat infection is nothing less than a blessing.

Stress and Mental Health

Stress is the major reason that causes half of the health problems. If anyhow stress can be controlled, it can solve most of the health problems. Fighting against stress is one primary amla uses, and without a doubt, it reduces the stress levels when taken regularly. Amla contains a high amount of vitamins and minerals and thus proof to be effective in improving the memory power along with mental health.

Weight Loss

The proteins available in amla along with the various amla vitamins and minerals can help you to get rid of those extra kilos from your body. The regular use of amla juice can bring significant results in the reduction of weight. Along with Amla for weight loss routine, you will also notice a positive sign in the improvement in your skin texture. It will add some instant glow to your face.

Skin

Amla benefits for skin work nothing less than magic and make it glowing, smooth, bright and bright. The amla vitamin along with the other nutritional strengths fights all the possible skin problems and results in the skin that you have always dreamed of. Here are some of the amla benefits that deliver to your skin with its regular use.

Acne and Pimples

Thanks to the availability of vitamin C in amla, it proves to be an effective ingredient for fighting against the problem of acne and pimples. The anti-oxidants available also helps in letting your skin breathe properly along with giving it the natural glow needed. This will help in the prevention of acne along with reducing their marks.

Pigmentation

If you are facing the problem of skin pigmentation, even then you can take help from Amla. Amla is a rich source of vitamin C, which without a doubt is one of the popular ingredients for fighting skin problems. The anti-oxidant and anti-bacterial properties of amla further make it more beneficial for treating the skin pigmentation with great care.

Skin Irritation and Blemishes

To reduce the skin irritation and blemishes, you need to exfoliate your skin regularly. If you are looking for a natural skin exfoliator, then you can try using amla for the same. The anti-bacterial and astringent properties of amla make it a good option for skin exfoliation. This helps in reducing the dead skin cells and then helping in the growth of new skin cells.

Aging

Vitamin C in any form can bring incredible benefits to the skin’s ageing problem. You can call vitamin C as a superstar for skin benefits. Amla is a rich source of vitamin C. As a result, one of the biggest amla benefits for skin is its ability to slow down the skin’s ageing signs. With its regular use of Indian gooseberry, you can balance the ageing signs of your skin to the maximum. Along with vitamin C, the available vitamin A and anti-oxidant properties make amla one of the best options to reduce the signs of skin ageing.

Skin Cleanser

Another effective Indian gooseberry benefits for skin is that it is a strong skin cleanser. It can remove all the dirt and dust particles from the skin and then can make the skin glowing and smooth with its effectiveness. The antioxidants and vitamin A and C are the major strengths of amla which thoroughly cleanses the skin. As an additional benefit of the Indian amla, it also tones the skin and makes it bright and smooth.

Hair

Amla is not only beneficial for the skin and health but it also has many benefits for the hair. Amla for hair is one ingredient that deals with all the possible problems of hair and scalp. Though, keeping in mind the side effects that can happen, you should be aware of how to use amla for hair.

Hair Growth

The amla nutritional value is rich with the presence of several vitamins and minerals. These vitamins and minerals combine together with the available phytonutrients and thus help in stimulating and maintaining the blood circulation through the scalp. The enhanced circulation of the blood through the scalp helps in improving the hair quality along with helping in the hair growth.

Dandruff

The vitamin C available in amla is quite effective in fighting against the problem of dandruff. Vitamin C helps in removing the scalp’s dryness, which is one for the major reasons for the occurrence of dandruff. Along with vitamin C, Amla is also rich with its anti-bacterial and anti-inflammation properties, which further helps in the prevention of dandruff. Amla reduces dandruff to spread across the entire scalp and thus reduces it to half the existing quantity.

Scalp Infection

If your scalp is not healthy, you can never have healthy hair. No matter what hair products you use and how much time you invest in taking care of them, but if you are not targeting your scalp damages and problems, you are missing a major part of hair care. To reduce the scalp problems, you should know how to use raw amla for hair. The anti-inflammation, anti-oxidants and anti-bacterial properties of amla are responsible for bringing the best of amla for hair care and to reduce the scalp problems to the maximum extent.

Grey Hair

Amla is also effective in fighting against the early signs of hair graying. The anti-oxidants available in amla help in maintaining the scalp health along with dealing with the problem of hair graying. The amla juice or amla extract also reduces the amount of pitta from the scalp as it is one for the major reasons of hair graying.

Prevent Lice

With the proper care of the hair and scalp problems, the amla helps in reducing the risk of having lice in your hair. When your hair will be healthy and shinier, there would be less chance of the growth of lice in them. This is one of the underrated Indian gooseberry benefits of hair. However, with time, it has proved to be most effective. The anti-bacterial properties of amla are effective in this matter.

Benefits and uses of Ajwain (Carom Seed)

2020-03-02T21:46:00.000+05:30

Ajwain (Carom Seed)

Ajwain (Carom Seed) is one of the important herbs for Indian kitchen to make the Indian cuisine tasty. All the parts of this herb have very strong smell; hence it is called Ugragandha in Sanskrit. Ajwain (Carom Seed) has many health and medicinal values. It is well known seed for Instant Remedy for Stomachache. The seed, oil, flowers and extract are used as medicine for various diseases. It is also one of the potent medicines to kill worms. It is extremely beneficial for Earache, tooth ache, Influenza, Heart problems, Arthritis, Nasal blockage. The person feeling excessive sexual desire, he may use it to cool down himself.

Stomach ache

Ajwain (Carom Seed) has alcoholic qualities in a very mild form; therefore, it may be used as instant stomach pain. Ajwain (Carom Seed) and small quantity of salt, when sip with warm water is quite beneficial for indigestion and stomach pain. The person suffering from indigestion and anorexia, 1 tsp of Ajwain (Carom Seed) seed may be taken along with food.

Cold

It is recommended to take fried seeds of Ajwain (Carom Seed) in the dose of 2 grams for 15-20 days for chronic and recurrent cold. Grind seed of Ajwain (Carom Seed) is also beneficial in case of headache, migraine and cold & cough. Chewing Ajwain (Carom Seed) seeds with lukewarm water is also a good cure for Cough.

Asthma

Inhalation of the smoke of Ajwain (Carom Seed) acts as bronchodialator and makes the breathing pattern easier. The mixture of Ajwain (Carom Seed) + Jaggery, 1 tsp, twice a day is helpful in asthma treatment.

Diabetes Mellitus

1 tsp of Ajwain (Carom Seed) seeds + 4 tsp of Bael leave juice if taken 2 to 3 times a day, are effective in polyuria commonly seen in case of Diabetes.

Alcohol Addiction

To get rid of Alcohol addiction, decoction of Ajwain (Carom Seed) may be taken in the dose of 30 ml at night for 50 days. Persons, who use alcohol excessively, may experience acute stomach pain. For such patients 1 tsp of Ajwain (Carom Seed) seeds may be consumed along with warm water twice a day.

Cholera

It has the ability to minimize the impact of threadworms and intestinal bacterial infection. Hence, it is good to give cholera patients.

Kidney Stone

When the mix of Ajwain (Carom Seed) seeds +honey + vinegar is used for 10 days, it helps to dissolve kidney stone that ultimately remove with urine.

Weight Loss

Ajwain (Carom Seed) has appetite stimulating properties and on account of laxative components, it fastens the bowel movement and thus helps in weight loss. Regular taking of Ajwain (Carom Seed) also helps to regulate obesity.

Gas and Flatulence

Ajwain (Carom Seed) is one of the best herbal wonder drug for gas, flatulence and indigestion. Distilled water of it is good for the above said problems and also enhances appetite.

Acidity and Hyperacidity

Ajwain (Carom Seed) seeds have anti-hyperacidity properties. A patient of acidity or hyperacidity may consume Ajwain (Carom Seed) along with lukewarm water + salt either in the morning or after meal. When taken for 10-15 days, it shows good result.

Culinary Recipes

Ajwain (Carom Seed) is known for multiple purposes including Curd recipes. It is used as one of the important ingredients for culinary and spice reasons all over the world. It is used to increase the flavour and savoury of cooking recipes. Ajwain (Carom Seed) is added in cuisine like bread, bean, lentil, snacks, biscuits, soups, sauce, etc. Ajwain (Carom Seed) is mixed with culinary at the final stage so that its fragrance remains intact. It gives great aromatic base to the recipes when the roasted are used in culinary.

Spices

Due to its flavour and fragrance as well as medicinal properties, Ajwain (Carom Seed) is used widely as spice. Ajwain (Carom Seed) is added at the last process of cooking. The pod of Ajwain (Carom Seed) has dominating flavor, so even a small quantity of it is sufficient to give pungent smell to the recipes. This powerful fragrance comes to Ajwain (Carom Seed) due to the presence of Thymol. It is good for digestion and often mixed with baby milk. Used as dishes Tadka due to its strong flavor.

Ajwain (Carom Seed) Tea

Ajwain (Carom Seed) tea is known for pungent smell. Ajwain (Carom Seed) tea is beneficial for cold treatment. Ajwain (Carom Seed) is useful for all the seasons, however, it show good result during rainy and winter seasons. Ajwain (Carom Seed) seeds are rich in minerals both macro nutrients and micro nutrients. It is used in case of digestion problems, gaseous problems, antiseptic, antipyretic and expectorant. How to make Ajwain (Carom Seed) tea is the important question? For this take one and half cup of water, mix a teaspoon of black or green tea. Boil it, add some Ajwain (Carom Seed). Elaichi/Ginger may also be added to enhance the taste. Milk may also be added along with honey or sugar. The addition of ginger or Elaichi increases its medicinal benefits.

Nutritional Facts and Value

Ajwain (Carom Seed) is the important ingredient in Indian kitchen. Ajwain (Carom Seed) or Carom seeds contain nutrients and minerals. It is having fat, protein, fibre, sugar, minerals, calories, etc. If one take 100 gram of Ajwain (Carom Seed); the carom seeds contain following nutrients: Calories (305), fat(25gram), Saturated Fat (4 gram), Polyunsaturated Fat (15gram), Môn saturated Fat (5 gram), Sodium (10gram), Carbs (43gram), Fibre (39 gram), and Protein (16 gram). Due to its medicinal value, people like to eat after meal.

The health benefits of Carom seeds are:

Ø Ajwain (Carom Seed) seeds increase gastro-intestinal secretions which enhances the efficiency of digestive functions.

Ø Ajwain (Carom Seed) is effective to stomach pain. Having the problems of flatulence, indigestion and gas release, take 1 tsp of Ajwain (Carom Seed) along with water for one week.

Ø Thymol, the essential oil extracted from Carom seeds are used as anti-bacterial and anti-fungal.

Ø Ajwain (Carom Seed) which contains the highest percentage of Thymol is used as antiseptic and in the treatment of cough and asthma.

Ø Carom Seeds are effective for respiratory problems such as common cold, cough, bronchitis and nasal congestion.

Ø If somebody takes excessive beverages, especially alcohol, eating Ajwain (Carom Seed) twice a day reduces craving for alcohol.

Ø Ajwain (Carom Seed) oil is good for leg massage. Practicing such massage helps to cure rheumatic arthritis.

Ø Gargling Ajwain (Carom Seed) water is helpful in curing of tooth pain. Ajwain (Carom Seed) fumes are also used in case of toothache.

Ø Ajwain (Carom Seed) seeds are good in removing of kidney stone. It is suggested to take Ajwain (Carom Seed) seeds along with honey or vinegar for 15-20 days.

Ø Take roasted Ajwain (Carom Seed) seeds; and boil it in a glass of water. Drink the strained mixture. It is beneficial in curing of acidity and indigestion.

Ø Due to the presence of Thymol, Ajwain (Carom Seed) is used as in curing of colic, muscle spasms, cramps and edema.

Ø The paste made up of crushed Ajwain (Carom Seed) seeds and curd is used in treating of pimples, acne, blemishes and blackheads.

Ø Ajwain (Carom Seed) extraction is used in treating of flatulence.

Ø Ajwain (Carom Seed) seeds are effective appetizer and also used as laxative.

Ø It is beneficial in case of vomiting, mouth diseases and piles.

Ø Instant Relief from Acidity and Indigestion

Ø One of the most crucial health benefits of Ajwain (Carom Seed) seeds and why your mother never forgets to add it to your meals is because it keeps your stomach strong. Nothing disrupts our daily routine more than an upset stomach. The active enzymes in Ajwain (Carom Seed) help in boosting our digestive functions by facilitating the release of gastric juices.

Benefits and uses of Cinnamon

2020-03-01T23:30:00.001+05:30

Cinnamon

Cinnamon is a tree we can use its parts like the bark or the leaf of the tree for various purposes. The bark of the tree can be rolled into sticks or it’s grounded into powder form which can be readily used. Also, the leaf and bark are steam distilled into oil. The powdered form of cinnamon is used for baking also it can be used in coffee, tea or with honey. Even the cinnamon sticks are used for cooking in Asian cusines. Cinnamon oil can be used in food processing, perfumes, medication, aroma therapy, disinfectants etc. There are two varieties of cinnamon:

Ø Ceylon

Ø Cassia cinnamon

However, Ceylon cinnamon is a better option because it contains less coumarin than Cassia. Coumarins can damage the liver if consumed in high amounts.

Helps in diabetes

Cinnamon helps in blocking the enzyme which makes glucose readily available to be absorbed in blood. Cinnamon works direct on the muscle cell in turn forcing them to remove sugar from blood and thus it helps in treating diabetes type 2.

As an Antioxidant

Cinnamon has antioxidants namely: polyphenols, phenolic acid, and flavonoids. These antioxidants help reduce oxidative stress which in turn reduces the risk of cancer, skin problems, heart related problems.

Reduces Cholesterol

Cinnamon helps lowering LDL that is the bad cholesterol and increases HDL that is the good cholesterol.

Strong Bones

Cinnamon has calcium and manganese which helps maintain the bone health.

Anti-bacterial and anti-microbial

Cinnamon has natural anti microbial and anti bacterial properties. It fights bacterial infections and acts as immunity booster.

Prevents Brain Disorders

Cinnamon has antioxidant and anti inflammatory properties which in turn reduce the effect of aging on the brain.

Helps Lose Weight

Cinnamon helps lower blood sugar and increases metabolism which in turn burns calories, plus it’s high in fiber and low in fat so it helps us lose weight.

Treat Common Cold

Cinnamon has antioxidant and antibacterial property that helps treat cold by restricting the bacteria growth.

Anti-inflammatory

Anti inflammatory effect of cinnamon is because of flavonoids present in it which helps in treating swelling, arthritis, muscle pain, allergy, heart problems, tumor, brain problems etc

Fights Cancer

Cinnamon helps protect the DNA from damage and thus prevents tumor growth there is a compound called cinnamaldehyde present which inhibits the growth of tumor.

Manages PCOS

Polycystic ovarian Syndrome is a condition which leads to weight gain, thin hair, pain in pelvic regions, this is due to hormone imbalance of estrogen or progesterone. Cinnamon does not eradicate PCOS but help to manage and control the risk.

As insect repellent

Cinnamon smell is effective in killing mosquito’s larvae and keeps away adult mosquitoes, flies, and bugs.

Fights HIV

Cinnamon has anti viral properties too so it can help us fight against HIV and also increase the immunity of the person but it’s not the sole treatment of HIV it may help treat virus but it cannot eradicate it.

Irritable Bowel Syndrome

Cinnamon helps killing the bacteria that causes IBS which is the infection in the large intestine which leads to diarrhea, stomach pain, bloating.

Preservative

Cinnamon has antifungal agent eugenol which helps increase the shelf life of food by destroying fungi growth, molds and bacteria and acts as a preservative.

Combats bad odours

Cinnamon has sweet aroma which acts as a room freshener and also can be used in aromatic massage oil plus it has antibacterial properties which will kill bacteria in surroundings and make the room fresh and without germs.

Anti-fungal

Cinnamon oil contains eugenol, which has anti-fungal properties so it can be applied in mouth to limit the growth of candida (yeast) growth in the mouth and digestive tract.

Mood enhancer

It has a sweet spicy taste which acts as a stress reliever and mood enhancer.

Mouth Problems

Cinnamon has antibacterial properties which help people avoid bad breath, tooth and cavities issues or any other mouth infections. Cinnamon is rich in calcium and vitamin A so it makes the teeth strong it can be added in the tooth powder/paste or mouthwash as its refreshing also.

Healthy Skin

Cinnamon has antibiotic properties which protect the skin from acne, rashes, infections and other skin problems, it also helps in collagen formation which makes the skin look younger and improves blood circulation which indirectly improve oxygen in blood and makes skin look great. Cinnamon can be used as a body scrub or massage oil.

Benefits and uses of Ginger

2020-02-27T22:26:00.001+05:30

Ginger

Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it’s tasty, too.

Digestion

Ginger is probably best known for its ability to soothe an upset stomach. At the top of our list, the possible health benefits of ginger for digestion:

Calms nausea – Ginger is a traditional natural remedy for nausea and indigestion that still holds up today. Sipping ginger tea or a fresh ginger juice when you have an upset stomach can quickly help to calm your tummy trouble.

Reduces gas & bloating – Ginger supports good digestion by stimulating enzyme production and helps move food through your system, thus preventing that full stomach feeling from bloating and the consequent flatulence.

Pain Relief

Another health benefit of ginger is its pain-relieving prowess. A potent anti-inflammatory, ginger offers powerful pain relief, particularly for the following:

Menstrual cramps – The anti-inflammatory and anti-spasmodic nature of ginger makes it a great natural alternative to over-the-counter pain relief during menstruation.

Sore muscles – Go a little too hard on leg day? Ginger may help to relieve sore muscles and muscle pain from exercise.

Immune System

Anti-inflammatory and antimicrobial, ginger is a prize-winning immune system booster. You can get the health benefits of ginger and its superstar cousin, turmeric. See why it is an immune system superstar below:

Antiviral – Fresh ginger has shown antiviral properties, fighting respiratory infections in some clinical research.

Clears sinuses and congestion – The warming effects of ginger help to clear stuffy noses and congestion, moving mucus and bacteria out of the system.

Blood Sugar

New research has shown promising effects of supplemental ginger on balancing blood sugar:

Stabilizes blood sugar levels – A recent small study showed a significant reduction in fasting blood sugar levels.

Increases insulin sensitivity – Ginger may naturally improve insulin sensitivity, good news for those with insulin resistance.

Heart Health

One of the more promising health benefits of ginger is its ability to support the heart.

Improves circulation – Ginger promotes good circulation, which can help to lower blood pressure and prevent blood clots.

May help lower cholesterol – A small study has shown that ginger may effectively lower levels of LDL cholesterol and triglycerides.

How to get the health benefits of Ginger

Adding ginger to your daily diet is easy and delicious. Here are some of our favorite ways to incorporate this powerful healing food to get the health benefits of ginger:

Raw ginger – Add a half- to one-inch piece of raw ginger to your morning smoothie, or enjoy it in a fresh juice.

Ginger tea – Boil freshly grated ginger in filtered water for 10 minutes, strain and enjoy.

Ginger powder – An easy way to add an extra kick to many meals.

Benefits and uses of Bitter Gourd (Karela)

2020-02-26T20:34:00.000+05:30

Bitter Gourd (Karela)

Bitter Gourd (Karela) is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, pickle or as a juice. There are many benefits of regular consumption of bitter gourd.

Diabetes

Bitter gourd has a compound that functions similar to insulin. In fact, ‘Bitter Gourd (Karela) and diabetes’ are often coined together. It reduces the blood glucose levels in both Type I and Type II diabetes. Consuming a glass of Bitter Gourd (karela) juice is so effective that diabetes patients need to reduce the dosage of their medicines.

Skin and Hair

Bitter Gourd (Karela) is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Bitter Gourd (Karela) juice adds lustre to the hair and combats dandruff, hair loss, and split-ends.

Liver

Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. Bladder and the gut also benefit from consuming Bitter Gourd (Karela).

Digestion

Bitter Gourd (Karela) is full of fiber and helps improve bowel movement. It relieves constipation and settles the stomach.

Cardiac Health

Bitter Gourd (Karela) reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fiber also helps to unclog the arteries.

Cancer

Bitter Gourd (Karela) boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer. It works against cancer cells proliferation and stops tumour formation. The risk of breast, colon and prostate cancer is significantly reduced after regular consumption of bitter gourd.

Weight Management

Bitter Gourd (Karela) aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism, and the antioxidants help detoxify the body leading to the reduction in fat.

Heals Wound

Bitter Gourd (Karela) has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.

Blood Purifier

Bitter Gourd (Karela) has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation.

Eyes

Bitter Gourd (Karela) is rich in vitamin A and prevent cataract and strengthens vision. It even lightens dark circles.

Moderate your Bitter Gourd (Karela) consumption to ward off diarrhoea and stomach ache. Also, pregnant women should avoid consuming Bitter Gourd (Karela) as it leads to uterine contractions.

Anti-Oxidant

Anti-oxidants are essentials that help in removing body toxins and other undesirable wastes. Not only does it removes the toxins, but also fills the body with essential nutrients. Bitter Gourd (Karela) contains ample amounts of Anti-Oxidants.

Boosts Immunity

Bitter Gourd (Karela), which is a versatile herb, when consumed regularly helps in removing the toxins from your body. This helps you to fight off various diseases and keeps your body stay strong and healthy. Keep your illnesses and other viruses at bay by drinking Bitter Gourd juice.

Flawless Skin

Bitter Gourd helps you to avoid premature aging. It removes the wrinkles and fine lines from your face. It also helps in purifying the blood within your system. This enhances skin texture and adds a glow to the skin.

Asthma

You can say goodbye to chronic cough or other breathing problems. Bitter Gourd (Karela) removes the sputum which is generated due to these problems and helps in clearing your respiratory tract.

Constipation

Regular consumption of Bitter Gourd (Karela) juice helps in efficient bowel movement hence gets rid of constipation related issues. This is possible as Bitter Gourd (Karela) is enriched with fiber. Fiber is vital for a hassle-free stool movement through your large intestines.

Benefits and uses of Camphor

2020-02-25T22:00:00.001+05:30

Camphor

Camphor is a flammable translucent solid with a strong fragrance. It is commonly found in the puja room and has been used in many pain balms for centuries. It is extracted from the wood of the Cinnamomum camphora tree and is known for its healing properties.

Camphor is readily absorbed by the skin. It creates a cool sensation. It is an easily available ingredient that is said to provide many benefits such as reducing itching and irritation, strengthening hair roots, boosting hair growth, reducing muscle pain, treating cold and cough, and improving blood circulation.

Skin

Camphor has antifungal and antibacterial properties that may help in alleviating some skin-related issues like itching and irritation. One animal study also found camphor to be a potent wound-healing agent.

Camphor can increase collagen and elastin production in dermal fibroblasts to aid wound healing. It is also an effective anti-wrinkle ingredient in many cosmetics.

Pain

Camphor can be used to relieve pain and swelling. Camphor possesses analgesic and anti-inflammatory properties and can reduce pain.

Burns

Camphor can be used as a treatment for minor burns. It can be used to remove the burn scars as well. In one study conducted on rats, it was noticed that a herbal ointment containing camphor, sesame oil, and honey reduced the healing time of burns. Dissolve a small quantity of camphor in water and apply on the burn. This needs to be done on a daily basis until the scars disappear.

Acne

Camphor has the potential to treat acne. It is said to bring down the pain and swelling caused by the inflammation of hair follicles and sebaceous glands.

Eczema

Camphor is also used to relieve eczema and control itching. It is an effective remedy for when eczema flares up, and you need to control the inflammation and itching.

Nail Fungus

Fungus on toenails can be unsightly and painful, but using camphor paste can help inhibit its growth. Camphor has been found to be effective in treating nail fungus because of its antiseptic and antifungal properties.

Crack Heels

Anecdotal evidence suggests that camphor can soften your cracked heels.

For relief from cracked heels, you need to soak your feet in a solution of camphor and water and scrub your feet. Following this, you may apply moisturizer or petroleum jelly on them. This will keep your skin moist and prevent cracks from occurring.

Skin Rash

Camphor contains certain anti-inflammatory compounds that could help provide relief from rashes. It is said to be particularly good for skin rashes that occur due to excessive heat and perspiration. Camphor dissolved in water and applied on skin rash.

Fungal and Bacterial Infections

Cool and calm camphor is used in many skin ointments that are used to treat a whole range of fungal and bacterial infections. The antifungal and antibacterial properties of camphor have made it a must-use ingredient in the cosmetic industry.

Hair Growth

If camphor oil is combined with certain essential oils, it is said to boost hair growth.

This is said to stimulate blood circulation and promote hair growth.

Hair Texture and Hair Loss

Anecdotal evidence suggests that camphor oil may improve your hair texture to give you smooth and soft hair.

Lice

Camphor acts as an excellent cleaning and disinfecting agent. It can also kill lice.

Muscle Pain

Camphor oil, in combination with menthol, can be used for pain relief, especially for back pain. This mixture also eases muscle tension with the help of its anti-inflammatory properties. Massage the painful muscles with camphor oil to increase the blood flow in that area and reduce the pain and stiffness.

Arthritis

An anti-inflammatory effect of camphor may help in treating arthritis.

Spasmodic Problems

The antispasmodic properties of camphor may help in calming the nerves. The aromatic camphor oil vapors are believed to promote a sense of calm by reducing stress. Massaging with this oil may give you some relief from spasms.

Induce Sleep

Camphor oil may help relax the body and mind and induce sleep as it contains P-cymene.

Cold and Cough

Camphor is found to be very effective against cold and cough. It is an active ingredient in many decongestants and vaporubs. It even soothes throat irritation and treats bronchitis.

Weight Loss

Camphor tree seed kernel oil (CKO) may help in reducing body fat.

Cardiovascular

A combination of camphor and crataegus may provide relief from symptoms of cardiovascular disorders.

Blood Circulation

Abnormal blood flow in your body leads to many health problems, but inhaling camphor may help correct that issue. Camphor improves blood circulation. Improvement in blood circulation can alleviate the symptoms of rheumatic diseases, gout, and arthritis.

The camphor may benefit in treating the following conditions:

· Warts

· Low libido

· Cold sores

· Earaches

· Flatulence

· Anxiety and depression

· Hemorrhoids

Benefits and Uses of Henna (Mehndi)

2020-02-23T23:35:00.001+05:30

Henna (Mehndi)

The word ‘henna’ is known by people around the world in many different ways. A majority of people probably associate it with the dark-red/brown dye for hair and skin that is traditionally used in many cultures, but the name also applies to the flowering plant from which the dye is derived.

As the sole species in the Lawsonia genus, henna has many different names across the globe, including Hina and Egyptian privet, but they are all describing the same remarkable plant, which has the scientific name Lawsonia inermis. You can identify a henna plant with its small white or pink flowers, as well as the small fruit it bears.

It can be used in many ways, including its dye form, as well as in aqueous extracts, tinctures, and salves, composed of the bark, seeds, or leaves. This versatility makes henna a very valuable element in traditional medicines, particularly Ayurvedic practice.

Henna oil, bark, and seeds are the most common forms for medicinal benefits, and the high concentration of chemicals and nutrients in the plant gives it anti-inflammatory, antibacterial, astringent, and antiviral effects.

Henna is available in the market as a powder made by drying, milling and sifting the leaves.

Health Benefits of Henna

Let us take a more in-depth look at the many impressive health benefits of this versatile beautifying plant.

Hair Color

Although most people associate henna’s effect on the hair to dying its color, it plays many roles in that part of our body too. Henna has been proven to increase the strength of the hair and, therefore, represents a safe dye that doesn’t permanently affect the health of our follicles.

Hair Health

Henna helps improve hair health. It helps seal the hair cuticle, preventing breaking, and increasing the shine and appearance of the hair. It also prevents dandruff.

Reduced Hair Loss

For people suffering from hair loss or baldness, henna also inhibits this from happening. The traditional mixture is putting henna juice or oil into curds and then mixing this into your hair, as this increases the efficiency of the treatment.

Improved Nail Quality

People often forget about maintaining healthy nails, but the cuticles and space under the nails are prime locations for infection and bacterial presence; therefore, treating your nails with henna is a wise choice. Drinking the water in which leaves have been steeped helps prevent nails from cracking and reduce inflammation. Applying a poultice directly to the nail beds can clear up irritation, pain, and infection in the nail beds.

Anti-aging Properties

Although the antioxidant capacity of henna has not been widely studied, the oil has been proven to be an astringent, which has led some people to use its juice and oil on the skin to reduce the signs of aging and wrinkles, as well as the unsightly appearance of scars and other blemishes. This is complemented by the antiviral and antibacterial effects that can protect the body’s largest organ, skin!

Wound Healing

One of the most notable uses of henna is for protecting the skin against infections and eliminating inflammation. It has been applied to burns, wounds, and scrapes for generations, not only because it can add a protective layer against foreign pathogens and substances, but also because it has natural cooling abilities that suck the heat from the skin. This makes it very useful for sunburns, in a similar capacity as aloe vera gel.

Reduces Fever

Henna is also able to bring down fevers, according to Ayurvedic traditions. When people are suffering from very high fevers as a secondary symptom of another condition that rise in temperature throughout the body can be dangerous for organ function and metabolic processes. Bringing the overall temperature of the body down is essential, and henna can accomplish this by either inducing sweating and effectively breaking the fever, or simply cooling the body and providing some relief.

Headache Reliever

The juice of the henna plant is not always praised as being particularly beneficial, but in fact, the juice of the plant can be directly applied to the skin for fast relief from headaches. The anti-inflammatory effects of the compounds found in henna help it reduce that tension and promote healthy blood flow in the capillaries, which is a common cause of headaches and migraines.

Anti-inflammatory Capacity

In a similar vein to the headache solution outlined above, henna oil is used topically for arthritic and rheumatic pains. As we age, our joints become more painful as cartilage and muscles deteriorate. This can result in painful inflammation in many different parts of the body. By applying henna oil to the inflamed or affected areas, you can guarantee a healthier and broader range of motion to maintain an active and happy life.

Reduced Sleep Issues

Henna oil has been directly linked to alleviating certain sleep disorders, so if you are suffering from insomnia or chronic restlessness, adding a bit of this oil to your herbal regimen can get you back into a regular, restful schedule of sleep by soothing the body and mind, easing it into a relaxed state before sleep.

Benefits and Uses of Gotu Kola (Booty Brahmi)

2020-02-21T22:41:00.001+05:30

Gotu Kola (Booty Brahmi)

Gotu Kola (Booty Brahmi) is also known as “herb of longevity,” gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners claim the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health.

Keep reading to learn how gotu kola may help improve your overall health and well-being.

· It may help boost cognitive function. ...

· It may help treat Alzheimer's disease. ...

· It may help reduce anxiety and stress. ...

· It may act as an antidepressant. ...

· It may improve circulation and reduce swelling. ...

· It may help ease insomnia. ...

· It may help reduce appearance of stretch marks.

Boost Cognitive Function

Gotu Kola and folic acid were equally beneficial in improving overall cognition, gotu kola was more effective in improving memory domain.

Alzheimer Disease

Gotu kola has the ability to enhance memory and nerve function, which gives it potential in treating Alzheimer disease.

Reduce Anxiety and Stress

It is an anti-anxiety and stress remover.

Antidepressant

Gotu kola’s positive effect on brain function may also make it an effective antidepressant.

The herbal remedy had a positive effect on certain elements of behavioral depression, including body weight, body temperature, and heart rate.

Improve Blood Circulation and Reduce Swelling

Gotu Kola can reduce problems with fluid retention, ankle swelling, and circulation tied to taking flights that last longer than three hours.

Gotu Kola can be useful in treating varicose veins. This may be because gotu kola has a positive metabolic effect on the connective tissue of the vascular wall.

Insomnia

Given its perceived ability to treat anxiety, stress, and depression, gotu kola may also be used to treat the insomnia that sometimes accompanies these conditions. Some consider this herbal remedy to be a safe alternative to prescription medications used to treat insomnia and other sleep disorders.

Gotu Kola can help treat sleep disorders, additional studies are needed to confirm these findings.

Reduce Appearance of Stretch Marks

Gotu Kola can reduce the appearance of stretch marks. It’s thought that the titerpenoids found in gotu kola increase collagen production in the body. This may help prevent new stretch marks from forming, as well as help heal any existing marks.

Wound Healing and Minimize Scarring

The wound dressing containing gotu kola had healing effects on multiple types of wounds. This includes clean cuts by sharp objects; irregular tears caused by blunt-force trauma, and infected tissue.

Although promising, further research is needed to confirm these findings.

How to use: Apply an ointment containing 1 percent gotu kola extract to the affected area several times per day. If your wound is deep or otherwise severe, see your doctor before use.

How to do a skin patch test: It’s important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.

Relieve Joint Pain

The anti-inflammatory properties of gotu kola may be useful in treating arthritis.

Its antioxidant effect also had a positive effect on the immune system.

Detox Effect

Newer research is taking a look at gotu kola’s effect on liver and kidney toxicity.

Potential side effects and risks

Gotu kola is generally well tolerated. In some cases, it can cause headache, upset stomach, and dizziness. Starting with a low dose and gradually working up to a full dose can help reduce your risk of side effects.

You should only take Gotu Kola for two to six weeks at a time. Be sure to take a two week break before resuming use.

Don’t use gotu kola if you:

are pregnant
are breastfeeding
have hepatitis or other liver disease
have a scheduled surgery within the next two weeks
are under 18 years of age
have a history of skin cancer

Talk to your doctor before use if you:

have liver disease
have diabetes
have high cholesterol
are taking medications such as sedatives for sleep or anxiety
are taking diuretics

The bottom line

Although gotu kola is generally considered safe to use, you should still check in with your doctor before use. This herbal remedy isn’t meant to replace any doctor-approved treatment plan, and, in some cases, it may lead to adverse side effects.

If you begin experiencing any unusual or prolonged side effects, discontinue use and see your doctor.

Uses and Benefits of Ashwagandha

2020-02-18T20:52:00.002+05:30

Ashwagandha

About Ashwagandha

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.

The name ashwagandha describes the smell of its root (like a horse). By definition, ashwa means horse.

The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago.

Ayurvedic medicine uses herbs, special diets, and other natural practices as treatment for a variety of conditions. In Ayurveda, ashwagandha is considered a Rasayana. That means it’s an herb that helps maintain youth, both mentally and physically.

Historically, the roots of ashwagandha have been used to treat:

Arthritis
Constipation
Insomnia
Skin conditions
Stress
Gastrointestinal issues
Diabetes
Nervous breakdowns
Fevers
Snake bites
Memory loss

The leaves, seeds, and even fruit have all been used in different ways for various treatments.

Today, ashwagandha is sold as a supplement in the United States. It’s still used to treat many of the conditions listed above. It also continues to be important in Indian medicine.

Use of ashwagandha

The dosage and the way ashwagandha is used depend on the condition that you are trying to treat. There is not a standard dosage that is been studied by modern clinical trials.

Ashwagandha may be used in powdered form in dosages ranging from 450 milligrams to 2 grams. You can buy it in capsules, powders, or as a liquid extract from health food or supplement stores.

Health benefits

Modern studies have shown that ashwagandha might be beneficial for a number of uses. But a lot is still unknown about how the herb reacts within the human body.

Anxiety

It is possible that ashwagandha has a calming effect on anxiety symptoms when compared to the drug lorazepam (a sedative and anxiety medication). Ashwagandha might be effective for reducing anxiety.

Arthritis

Ashwagandha is considered a pain reliever that acts on the nervous system to prevent pain signals from being sent. It is also have some anti-inflammatory properties. It is to be effective in treating forms of arthritis.

One study carried out by Indian Journal of Medical Research strong potential as a treatment option for rheumatoid arthritis.

Heart health

Ashwagandha may have a variety of benefits to heart health, including treating:

High blood pressure
High cholesterol
Chest pain
Heart disease

One human study published in the International Journal of Ayurveda Research found that using the herb for heart health (in combination with another Ayurvedic herb) was helpful in improving muscle strength and endurance.

Alzheimer’s treatment

According to the African Journal of Traditional, Complementary and Alternative Medicine, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s, and Parkinson’s.

As these diseases progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function.

Cancer

A few very promising studies found that ashwagandha might be able to stop cell growth in certain cancers. There are encouraging findings that suggest the herb has potential to slow human cancers including breast, lung, kidney, and prostate.

Side Effects

Ashwagandha is generally considered well-tolerated in small to medium doses. But there haven’t been enough long-term studies to examine possible side effects.

Pregnant women should avoid using ashwagandha because it can cause early delivery.

Uses and Benefits of Fenugreek (Methi)

2020-02-17T21:40:00.003+05:30

Fenugreek (Methi)

Fenugreek (Methi) is native to central and south Asia (predominantly India). It is one of the oldest staple remedial plants with a myriad of benefits. Nowadays, it is also grown throughout the US, North Africa, and the Mediterranean regions.

What Is Fenugreek? How Does It Work?

Fenugreek (Methi) is an annual herb that belongs to the Fabaceae family, the same family as soy. The fresh and dried seeds of this plant have been used as a spice and flavoring agent for ages. India accounts for its major production throughout the world, with 80% output coming directly from Rajasthan.

Fenugreek helps stabilize blood sugar levels and stimulates the production of insulin. Hence, it is very effective for people dealing with diabetes.

Benefits of Fenugreek (Methi)?

Boosts Testosterone

Fenugreek can boost testosterone levels. The hormone plays a vital role in many bodily functions in males.

During Breastfeeding

The study compared the result of fenugreek with another galactagogue and a placebo. It was found that ingesting fenugreek could increase breast milk production in lactating women.

Hair Growth

Fenugreek seeds are packed with various nutrients that promote hair growth. Even its leaves help in this regard. Research suggests applying the paste made from the leaves to the scalp promotes hair growth and preserves the natural hair color.

Weight Loss

If, You take 500 mg fenugreek supplement that can decrease your body fat. Fenugreek also contains fiber that promotes a feeling of fullness and keeps people from overeating.

Diabetes

The fiber in fenugreek forms a thick and sticky gel in the intestine, which makes it harder to digest excess sugars and bad fats.

Dandruff

Fenugreek can also be used as a conditioner, thanks to its high mucilage content. The plant has been used since the ancient times to treat a flaky scalp. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair.

Acne

Fenugreek works within the digestive system to eliminate all the toxins from the body. The leaves of fenugreek can work wonders for acne. Fenugreek also contains salicylic acid that unclogs pores.

Skin Health

Fenugreek is a wonderful and harmless alternative to all the contemporary creams that usually contain petroleum products and other chemicals.

Fenugreek has natural oils that help in hydrating, moisturizing, and softening skin. The potassium, carotene, and vitamin C in the seeds boost skin elasticity and overall health.

Relieve Symptoms of PCOS

The participants had also reported no side effects from the fenugreek capsules. Their ovaries reverted to normal health, and their period cycles were restored.

Constipation

Fenugreek improves digestion and prevents stomach disorders. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. The seeds also resist excess mucus production at the same time.

Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. The seeds expand after coming in contact with water. This triggers a reflex muscular contraction as the volume increases, thereby stimulating bowel movement.

Heartburn

Fenugreek also soothes gastrointestinal inflammation by forming a shield over the intestinal lining.

Lowers Cholesterol

Fenugreek seeds lower total cholesterol and LDL (the bad cholesterol). They are rich sources of steroidal saponins that intercept the absorption of cholesterol and triglycerides. This way, the seeds discourage the production of cholesterol in the liver.

Inflammation

The linolenic and linoleic acids in fenugreek seeds offer protection from inflammation. In addition, the ethanol, mucilage, and flavonoids extracted from fenugreek seeds also contribute to their anti-inflammatory properties.

Aluminum Toxicity

Whole fenugreek seed powder could reduce aluminum toxicity by offering protection to the brain, bones, and kidneys.

How to Consume Fenugreek Seeds

To get the maximum benefit, first, soak fenugreek seeds in water overnight. You can then ground them or use them as they are.

Alternately, you can also buy the vacuum-packed paste in departmental stores.

The seeds can be eaten on an empty stomach. You can also infuse the powder in water, use it as a seasoning, a supplement, or even apply to the affected area.

We have already seen what is responsible for the goodness of fenugreek. We have looked at a few of the power nutrients in these seeds. In the next section, we will look at the other nutrients that make fenugreek a power food.

Benefits and uses of Mint for human health

2020-02-13T23:00:00.001+05:30

Mint

What Is Mint?

Mint is an aromatic herb produced by various species of the mint plant (Mentha). Native to the eastern Mediterranean, mint gets its name from a mythic nymph named Minthe (Mintho). As an herb, it is gluten-free and suitable for vegan, vegetarian, and paleo diets.

Varieties

Spearmint and curly mint are the varieties most often grown to use as an herb in cooking and beverages. Peppermint is a little too strong to use fresh for most culinary purposes.

Taste

Mint tastes sweet and produces a lingering cool effect on the tongue. Peppermint has a stronger flavor with more menthol taste. The fresh leaves have the most flavor and scent, with those much reduced in dried mint leaves.

Cooking

Fresh mint leaves are usually cut in ribbons (chiffonade) and added to recipes. A stalk with a few tender leaves is placed in a hot or cold beverage and may be crushed (muddled) to release more flavor. Dried mint leaves can be added to a sauce or stew as it simmers. Mint extract is used to give mint flavor baked goods or confections, or to flavor hot chocolate.

Health Benefits

Each variety of mint has been traditionally used to treat numerous ailments, ranging from an upset stomach to nervousness.

Rich in Nutrients

While not typically consumed in large quantities, mint does contain a fair amount of nutrients.

In fact, just less than 1/3 cup or half an ounce (14 grams) of spearmint contains:

Calories: 6
Fiber: 1 gram
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI

Because of its dynamic flavor, mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include mint among the other ingredients.

Mint is a particularly good source of vitamin A. It is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common digestive tract disorder. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits.

Although treatment for IBS often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful.

Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract.

One study found that 75% of patients who took peppermint oil for four weeks showed improvements in IBS symptoms, compared to 38% of the patients in the placebo group.

Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves.

Relieve Indigestion

Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion.

Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract.

Multiple studies have shown that food passes through the stomach quicker when people take peppermint oil with meals, which could relieve symptoms from this type of indigestion.

A clinical study in people with indigestion showed that a combination of peppermint oil and caraway oil taken in capsules had effects similar to medications used to treat indigestion. This helped improve stomach pain and other digestive symptoms.

Similar to IBS, studies highlighting mint’s ability to relieve indigestion used peppermint oil rather than fresh or dried leaves.

Improve Brain Function

In addition to ingesting mint, there are claims that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.

Decrease Breastfeeding Pain

Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult.

Another study similarly showed that only 3.8% of mothers who applied a peppermint gel experienced nipple cracks, compared to 6.9% of those who used lanolin and 22.6% of those who used a placebo.

Improves Cold Symptoms

Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil.

Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing.

Allergies

Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid.

However, the content of mint extract in oils and ointments may be far stronger than dietary mint. There is very little research into the effect of dietary mint on the symptoms of allergies.

Mask Bad Breath

Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath.

Add to Your Diet

You can easily add mint to green salads, desserts, smoothies and even water. Peppermint tea is another popular way to incorporate it into your diet.

However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy.

When using mint for health purposes, it is important to evaluate what you are looking to achieve and how the plant was used in the research for that particular purpose.

The list below should help summarize some of the research discussed above.

Eating fresh or dried leaves: Used to treat bad breath.
Inhaling essential oils: May improve brain function and cold symptoms.
Applying it to the skin: Used to reduce nipple pain from breastfeeding.
Taking capsules with food: May help treat IBS and indigestion.

The Bottom Line

Mint makes a delicious and healthy addition to many foods and beverages.

Although mint is easy to add to many dishes, research demonstrating its health benefits has mainly used mint taken in capsules, applied to the skin or inhaled via aromatherapy.

Mint’s health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath.

You really can’t go wrong adding some mint to your diet.

Benefits and Uses of Basil/Tulsi

2020-02-12T21:21:00.001+05:30

Basil (Tulsi)

Tulsi, an Ayurvedic herb widely used in therapeutic herbal tea and true tea blends, may be called tulsi, holy basil, "The Incomparable One," "Elixir of Life," or "Queen of the Herbs." Native to India and cultivated throughout Southeast Asia, it's considered a foundational herb that, combined with other adaptogenic herbs, can help the body withstand many forms of stress.

Fast Facts

Origin: Indian subcontinent
Alternative Names: Elixir of Life, Queen of the Herbs, holy basil
Caffeine: None, though often combined with black, green, or white tea leaves

What Is Basil/Tulsi?

The tulsi plant (Ocimum sanctum or Ocimum tenuiflorum) is a member of the mint family closely related to culinary basil (Ocimum basilicum), but it is differentiated by its medicinal properties and some physical characteristics. It's been harvested for use in Ayurvedic treatments for 5,000 years and has a strong aroma and a flavor that can range from peppery to astringent.

Basil Benefits

Tulsi is effective or safe for long-term use. Talk to your doctor before using tulsi supplements to avoid unexpected interactions.

Stress and Anxiety

Tulsi prevented stress-induced changes in blood levels of corticosterone (in rats; comparable to cortisol levels in humans).

Tulsi constituents ocimarin and the ocimumosides A and B show antistress activity including normalizing blood sugar level and cortisol level.

Diabetes and Blood Sugar

Tulsi lowers fasting blood sugar level and post-meal blood sugar level. A water-based extract of tulsi decreased blood sugar level.

Immune Function

Tulsi appears to increase both the Th1 and Th2 immune responses.

Bone Healing

A tulsi extract significantly reduced the healing time after a jaw fracture. Tulsi may increase calcium uptake, bone calcification, or enzymes involved in bone remodeling, such as alkaline phosphatase.

Inflammation

Tulsi essential oil had strong anti-inflammatory effects in an animal model of granulomatous disease.

COX-2 is a molecule commonly targeted by anti-inflammatory medications. Tulsi is a natural COX-2 inhibitor.

A study on tulsi extract showed significant anti-inflammatory activity in human cells, validating its traditional use in treating cardiovascular disease.

A purified extract of the fresh leaves and stems of tulsi yielded appreciable amounts of eugenol, as well as the following compounds: cirsilineol, cirsimaritin, isothymusin, isothymonin, apigenin, and rosmarinic acid.

The anti-inflammatory activity of these compounds was comparable to ibuprofen, naproxen, and aspirin.

Cognitive Function

Tulsi promotes memory and attention by inhibiting acetyl cholinesterase, thus increasing acetylcholine levels.

A water extract of dried tulsi protected against drug- and aging-induced memory problems, indicating that tulsi may be beneficial in the treatment of cognitive disorders such as Alzheimer’s disease and dementia.

Heart Health

An alcohol extract of tulsi leaves reduced heart tissue inflammation in a mouse model of a heart attack (myocardial infarction), possibly due to its high phenol content.

Tulsi leaf essential oil was shown to lower cholesterol and protect the heart via its antioxidant effects.

High Blood Pressure

Tulsi is rich in potassium (18,991 µg/g), according to a trace element study, some researchers are studying whether it can reduce blood pressure.

Liver Health

An alcohol extract of tulsi leaf at 200 mg/kg body weight per day was shown to protect the liver from toxin-induced damage.

Stomach Ulcers

An alcohol extract of tulsi leaves (eugenol content 5%) at a dose of 50 – 200 mg/kg, twice daily for five days orally, was dose-dependently protective against some types of stomach ulcers (alcohol-induced, but not aspirin-induced).

Antioxidant

Strong antioxidant capacity was measured from Tulsi essential oil and was particularly correlated with its eugenol content.

Tulsi leaf powder was shown to combat cadmium-produced free radicals and restored liver and kidney functions.

An extract of tulsi increased the levels of antioxidant enzymes such as superoxide dismutase (SOD) and catalase.

Pain

Tulsi contains an effective painkiller for humans.

Radiation

Two flavonoids in tulsi, orientin (a derivative of luteolin) and vicenin (an apigenin), have been shown to protect human blood cells from radiation-induced DNA damage.

Antibacterial

Tulsi essential oil showed strong antibacterial activity against antibiotic-resistant Staphylococcus, Enterococcus, and Pseudomonas bacteria species.

Antiviral

Apigenin, a compound derived from Tulsi, has shown effectiveness against H1N1 and Swine Flu [R].

Candida

Tulsi inhibits the growth of Candida albicans in cell.

Biofilms

Breaking down biofilms and disrupting quorum sensing is important for eradicating bacterial infections. Eugenol, a compound found in tulsi, is a natural biofilm disruptor. Rosmarinic acid, another compound found in tulsi, also disrupts biofilms.

Testosterone

Tulsi leaves significantly increased testosterone levels over a 30 day period. It is unclear what kind of effect tulsi could have on human testosterone levels.

Histamine

Tulsi seed oil blocks histamine release from mast cells.

Cataracts

Tulsi extract reduced the incidence of cataracts by 20% and 60% respectively, in part by raising levels of antioxidant enzymes.

Graying Hair

Tulsi increases catalase, an enzyme that breaks down hydrogen peroxide, and therefore may keep hair from graying.

Cancer

Tulsi is currently being studied for its potential usefulness against skin cancer, lung cancer, and breast cancer and potential preventative effects against liver cancer, stomach cancer, and oral cancer.

Skin Cancer

An alcoholic extract of tulsi leaves applied topically was protective against chemically-induced skin cancer.

Lung Cancer

A tulsi alcohol extract induced cell death in human lung cancer cells and suppressed the growth of lung cancer cells.

Breast Cancer

Cell studies have shown that tulsi leaf extract prevented the spread of breast cancer and prevented an increase in the levels of COX-2/inflammation.

Carnosic acid and rosmarinic acid were shown to inhibit the growth of human breast cancer cells.

Liver Cancer

Tulsi (leaf alcohol extract) protected liver cells from DNA damage and increased antioxidant levels in response to cancer-causing chemicals and drug exposures.

Stomach Cancer

Studies have shown that including tulsi leaves in the diet prevented chemically-induced stomach cancer.

Oral Cancer

Tulsi combined with turmeric was shown to be highly potent against Oral Submucous Fibrosis (OSMF), which if not treated, can progress to oral cancer.

Tulsi Side Effects & Precautions

There is no evidence of any toxicity at the highest dose.

Supplementation

Holy basil is available as a supplement or as a fresh herb for cooking or steeping into tea. Look for recipes incorporating holy basil on Indian and Thai cooking sites.

Benefits of Brahmi / Bacopa Monnieri

2020-02-09T22:57:00.000+05:30

Benefits of Brahmi or Bacopa Monnieri

Brain

An active compound in Brahmi is bacosides. It has been observed that mental degradation that comes with age. It has also positively slowed down the effects of Alzheimer’s on the brain by helping in the regeneration of brain tissues and cells. The presence of amyloid is what causes Alzheimer’s and the bacosides in Brahmi helps reduce its effect on the human brain. Bacosides also protects the nervous system from damage and helps in the enhancement of the general functioning of the neurons.

Liver

As the liver is the biggest agent of detoxification of the body, the compound in Brahmi benefits the liver in this aspect. It helps by aiding the liver in its transfer of toxins into harmless ones and into waste products. When liver function is impaired due to toxin build up in the body and the release of nutrients into the bloodstream is hindered, it can lead to complications in proper body functions. Brahmi helps the liver work properly and it is natural and effective without harmful side effects.

Mind Memory

Many studies have shown that Brahmi helps in heightening cognitive performances and in a recent experiment in a placebo-controlled environment involving on few people. It was learnt that Brahmi benefits the cognitive performance of the brain, blurry eye sight, and memory by increasing the power of retention.

Hair Related Problems

Brahmi treats a range of hair related troubles. Massaging of hot Brahmi oil is beneficial for the scalp, as it enriched with bio-chemical compounds that act as anti-oxidants. The oil helps stimulate the hair follicles resulting in thick hair growth, elimination of dandruff and itchy scalp and also helps baldness and alopecia.

Opioid Addiction

Brahmi rich in bacosides actually helps deal with it by eliminating the tendency to enjoy the high that comes from pain medication whereas enhancing its function in dealing with the pain. It also acts as a protective cushion around organs that might be prone to damage from use or overuse of opioids and pain medication.

Mental Health

Brahmi promotes mental clarity. Nitric oxide, which is another major active compound in Brahmi, helps with concentration, mental alertness, helps to deal with withdrawal symptoms from opioids that could cause depression, and facilitates the proper functioning of the brain.

Inflammation

Brahmi reduces inflammation and swelling of the brain which is caused by the response of the autoimmune system of the body. Not only does Brahmi help in reducing the swelling, itchiness and redness of the brain surface but also anywhere on the body, Brahmi will effectively heal it and it’s completely natural.

Toxins

Brahmi/Bacopa protects the neural system from neurotoxins such as aluminum, morphine and cigarette smoke thereby helping to flush out the deposited toxins from the body. It also guards against oxidative stress.

Stress Reduction

Stress is caused due to an accumulation of the cortisol hormone. Brahmi reduces the effect of the cortisol hormone by becoming an adaptogen and thereby reliving you of stress and improving your mood.

Epilepsy

While Brahmi / Bacopa is used to treat neurological problems, as well as it enhances the cognitive functions, it’s usefulness can be extended in helping to treat other neurological problems such as epilepsy when consumed along with vacha. The healing properties of bacosides include healing of damaged neurons and slowing down of neuro-degeneration as well as boosting neuro-transmission within brain cells.

Insomnia

Sleeping disorders are a massive issue that people everywhere have to deal with. Some people overwork themselves to feel sleepy at night but that is never a foolproof method. There are chances if you suffer from insomnia; you are suffering from a range of other problems as well like depression, anxiety, stress and tiredness. Massaging hot Brahmi oil can help deal with all these secondary problems and the root of them, insomnia. It reduces stress and calms you down enough to help you fall into a comfortable sleep pattern. It even helps, if your child is a hyperactive one, then the massaging of Brahmi oil proves beneficial.

Powerful antioxidants

Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals.

Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers.

Reduces ADHD symptoms

Attention deficit hyperactivity disorder (ADHD) is a neuro developmental disorder that is characterized by symptoms like hyperactivity, impulsivity, and inattentiveness.

The bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals

Lower Blood Pressure Levels

High blood pressure is a serious health concern, as it places strain on your heart and blood vessels. This can weaken your heart and increase your risk of heart disease

In one animal study, Bacopa monnieri reduced both systolic and diastolic blood pressure levels. It did this by releasing nitric oxide, which helps dilate blood vessels, resulting in improved blood flow and lower blood pressure.

Benefits of Cumin

2020-02-06T21:26:00.003+05:30

Cumin or Jeera

The spice is renowned for its tepid aroma and strong flavor. By reading this blog you can discover the numerous health benefits of cumin seeds.

Benefits of cumin or Jeera

Digestion

Cumin seed promotes smooth digestion. Cumin aldehyde, an organic compound found in cumin that stimulates salivary glands thereby helping in the initial digestion of food. The consumption of cumin seeds also stimulates the glands that secrete enzymes, stomach acids, and bile which is vital for smooth digestion of the ingested food in your stomach.

Piles

Constipation and the infections present in wounds of your anal tract make you suffer from hemorrhoids, which is usually called piles. The dietary fiber content in the cumin seeds is highly beneficial in facilitating smooth digestion and preventing the risk of constipation, accordingly preventing the dilemma of hemorrhoids. Antimicrobial and anti fungal benefits of cumin seeds help in eliminating infections in your anal tract and promote healing of the wounds in your excretory system.

Diabetes

Cumin seeds are tremendously effective in avoiding the growth of diabetes and health vulnerability resulting due to it. The consumption of this amazing spice help in reducing your blood sugar/glucose levels and keeps your blood sugar level normal. So, anybody suffering from diabetes should include cumin seeds in their regular diet.

Insomnia

The vitamin content and digestion promoting properties of cumin seeds are highly beneficial in bringing relief from insomnia. Cumin essential oil is to minimize anxiety and stress which makes you suffer from insomnia.

Respiratory Disorder

You may get some relief from various respiratory disorders, such as bronchitis and asthma, by including cumin seeds in your diet. Cumin acts as an effective expectorant by loosening the accumulated mucus and phlegm in your respiratory tract. Further, it helps in eliminating the excess mucus from your system by coughing, spitting, or sneezing.

Anemia

Being a rich source of iron, cumin seeds are extremely effective in curing the symptoms of anemia significantly. Just 100 grams of cumin seeds offer you more than 66 mg of iron that is about over five times your daily recommended dose of iron. Having plenty of iron helps boost your red blood cells RBC count and hemoglobin levels. Thus, it prevents or treats anemia easily. It helps keep weakness, anxiety, dizziness, and other symptoms of anemia at bay.

Cancer

Detoxifying and antioxidant properties of cumin seeds are highly effective in protecting you from the risk of development of cancer. The consumption of cumin seeds aids in the secretion of anti-carcinogenic and detoxifying enzymes in your body that help keep cancer at bay. Besides these, cumin seeds contain antioxidants, such as vitamin C, which offers you a great protection against cancer.

Lactation

Cumin seeds are a rich source of iron, cumin seeds are highly beneficial for lactating mothers as well as pregnant women since they need more iron than others. Eating cumin seeds help improve the secretion of milk in lactating mothers. The consumption of cumin provides you a great amount of calcium which is extremely beneficial for the lactating mothers. Make daily habit to have cumin with honey.

Concentration & Cognitive Malfunction

Consumption of cumin not only boosts hemoglobin levels but also improves blood flow in your body. The enhanced blood circulation supplies adequate oxygen to all your organs including brain, and enhances cognitive performance in the long run. The consumption of cumin helps protect you from cognitive disorders, such as dementia and Alzheimer’s disease.

Skin

The large quantity of Vitamin E is present in cumin seeds, and is crucial to maintain good skin health. Oils present in cumin seeds offers you anti fungal and disinfectant benefits and safeguards your skin from fungal and microbial infections. Cumin seed helps keep premature aging. Vitamin E present in cumin seed also acts as a powerful antioxidant and protects your skin from possible aging symptoms, such as fine lines, wrinkles, and baggy skin.

Boils

Eating cumin reduces the incidence of boils, pimples, skin rashes, and other troubles resulting due to excess of toxins in your body.

Boosts Immunity

As cumin seeds are a rich source of plenty of nutrients and antioxidants, such as iron, vitamin A, vitamin C, and many other nutrients, they help boost your immunity substantially. Vitamin C acts as a strong antioxidant and neutralizes the harmful free radicals in your body. It also aids the functioning of white blood cells. Thus, the consumption of cumin seeds safeguards your body from several health troubles and ailments significantly

Aids a Healthy Menstrual Cycle

The consumption of cumin is also beneficial for women of all age groups. Cumin seeds’ intake is known to promote a healthy menstrual cycle. So, women should add cumin to their regular diet.

Curbs Itching and Controls Body Heat

If you suffer from itching and increased body heat discomfort, make sure you add cumin to your diet. Also, you can add cumin seeds to your boiling bathing water and have a bath with that water to get rid of itching and regulate your body temperature.

Cumin as a paste or cumin-infused water may used in the following health conditions.

· Reducing swelling

· Relieving pain.

· In problems related to discoloration of the skin.

· In skin conditions like itching and scabies.

· For hemorrhoids/piles both topically and orally. When given orally for piles or hemorrhoids, cumin seeds are roasted and crushed into a powder. This powder is then given along with honey.

· Fine cumin powder is used as eyeliner (mascara).

· It is applied as a paste to treat scorpion stings.

· It helps in disorders related to loss of taste.

· It increases digestive fire (Pitta) and is helpful in treating low pitta symptoms.

· Indigestion

· Cumin has carminative properties and relieves flatulence.

· Diarrhea

· Worm infestation

· Detoxifying the blood

· Cumin has stimulant properties.

· It has diuretic properties.

· It is helpful in relieving inflammation of the uterus.

· It is a galactagogue

· It is useful in postpartum care as it cleanses the uterus, increases milk production, and increases strength and stamina.

· It is a natural aphrodisiac due to its hot potency.

· It is helpful in fevers both acute and chronic.

· It is useful in Kapha and Vata disorders.

· It is helpful in relieving nausea.

· Abdominal pain

· IBS (Irritable Bowel Syndrome)

· Cardiac problems

· Leucorrhoea

Benefits of Cardamom

2020-02-05T22:01:00.001+05:30

CARDAMOM

Cardamom is inhabitant of India, Bangladesh, Bhutan, Nepal and Pakistan. This spice/herb is commonly used in Indian, Central Asian and Middle Eastern cuisine. It has also been used into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider when you break out the spices.

Sanskrit Synonyms with Meanings

Ela: Ela means it acts as a breath freshener and relieves bad breath (halitosis)

Sukshma: Green cardamom is smaller in size which is why it’s called sukshma. Sukshma means minute.

Triputa: This word means, it has three seed pods.

Chandrabala: In other words, it has a pleasant smell like camphor.

Tutha: This word refers to how it is small in size and pacifies Kapha dosha.

Korangi: It pacifies Vata dosha.

Detoxify

This spice helps the body eliminate waste through the kidneys.

Digestion

Cardamom is associated to ginger and can be used in much the same way to counteract digestive problems. It is used to treat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and many more.

Halitosis

In India people chew cardamom after meals or when they need to freshen their breath.

Diuretic

Cardamom is such a good detoxifier is thanks to the diuretic properties. It helps to clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and fighting infections too.

Depression

The science behind the antidepressant qualities of cardamom has not been explored yet. It is used with tea to fight depression as described in Ayurveda.

Oral Health

Cardamom is used for mouth ulcers and infections of the mouth and throat

Cold and Flu

This strong spice helps to prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.

Cancer

Many studies on animal shows promise that cardamom protects against, inhibits growth, and even kills some cancers.

Blood Pressure

It is a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

Blood Clots

Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.

Antioxidant

Many vitamins, phytonutrients, and essential oils found in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.

Pathogens

The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.

Anti-inflammatory

Cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat as ginger and turmeric does.

Hiccups

Cardamom is an anti-spasmodic that can help to get rid of hiccups. This also applies to involuntary muscle spasms, like stomach and intestinal cramps.

Aphrodisiac

In traditional medicine lists cardamom as a powerful aphrodisiac quality that can help in erectile dysfunction and impotence.

Cardamom Uses According to Ayurvedic Herbology

v Cardamom is an antiemetic (relieves vomiting sensation).

v It is helpful in relieving excessive thirst.

v Cardamom is helpful in problems related to loss of taste

v It is helpful in relieving gas

v Cardamom also acts as a cardiac tonic.

v Cardamom has diuretic properties.

v It is helpful in relieving burning sensation

v It is also useful in piles.

v It is useful for relieving stomach and intestinal cramps as it has antispasmodic properties.

v It is helpful in relieving bloating.

v Cardamom is helpful in asthma and chronic respiratory problems

v It relieves dysuria, painful micturition and retention of urine.

v Cardamom helps with recovering from emaciation

v It is helpful in tuberculosis.

Benefits of clove and clove oil

2020-01-29T22:06:00.001+05:30

CLOVE AND CLOVE OIL

It’s one of the most widely known herbs, and clove has many uses in daily life, especially for ailments that typically strike. Not only is it beneficial, but clove oil is also readily available at local grocery stores and stores that specialize in all-natural products in the vitamin section. You can also find clove leaves for cooking if you are looking to add a unique taste to your dishes. With all of the many benefits that you can get from this wonderful herb, it would be a great idea to have some in your medicine cupboard.

Basics of Clove Oil
Like other natural preparations, the oil of cloves (it is known as clove oil) is derived from a plant that originally found in India. It is most popular in dentistry because of its sedative properties, but you can buy the product over-the-counter at a nearby grocery and medical store. One common usage of the herb is for adding flavor to cough medicines and cold remedies so they are at least tolerable to drink. Although natural, too much at one time can be life-threatening or it can cause severe breathing problems. As with any medicinal product, even natural ones, check with a physician before ingesting it.

It moisturizes Dry Skin and Helps Other Skin Problems
Clove oil for dry skin is a great natural remedy. The best way to take advantage of this treatment is to apply the oil and spread it on your skin with a clean rag. It’s also used in many products that are made specifically for helping to reduce the appearance of stretch marks, saggy eyes and swollen skin.

It Reduces Some Types of Pain
Many people know about the healing qualities of clove oil for toothaches and other tooth pains. In fact, this is the most popular remedy that this natural herb is used for. There are several ways to make use of its leaf. If you have natural clove leaves, you can simply place the leaf on the painful tooth and leave it for a few minutes, or, if you have clove oil, simply put few drops on cotton and place it on the affected area. In addition to toothaches, cloves are said to be helpful in reducing the pain of dry socket, a common complication that occurs when a tooth is pulled.

To the pleasure of many new parents, cloves are a natural way to help soothe the pain that teething infants endure. Simply place a small amount of clove oil on your finger and rub your finger along the gums of the teething baby. This is a great way to help and prevent the baby from crying for hours and it can help you get more sleep at night as well.

Cloves are ideal for helping relieve the pain of bunions and warts. Soak a rag in clove oil and apply to the affected area. Leave it there for a few minutes or until the pain subsides. Soaking a rag in clove oils or simply applying the oil to the skin can be a great way to soothe nerve pain as well.

It Soothes Irritation
Clove bud oil is often used as the active ingredient to soothe the itching and burning typically associated with coming in contact with any poisonous article.

You can use the juice by squeezing the leaves. If you have it as a topical ointment, it works just as well. Applying this natural herb oil to bedsores that can prevent them from getting worse. It is also helpful to apply clove oil to skin that is vulnerable to bedsores and to cut the possibility of getting them.

It Improves Blood Circulation
Clove oil is used in many ointment to help improve blood circulation. Since these special ointments are used to soothe muscle aches and pains, cloves are the active ingredient that helps the blood flow through the area and help reduce the pain. Because it helps improve circulation, clove oil is ideal for reducing the pain and discomfort typically associated with tension headaches. Apply a rag soaked in clove oils to the forehead or temples to get the blood vessels opened.

When used for aromatherapy purposes, clove oil helps to stimulate the brain. The scent makes you more attentive and can even make you feel more energetic than you normally would.

It is used as an Insect Repellent
Many insect repellent companies uses clove oil as one of the essential active ingredients in their spray products. If you have some clove leaves or oil, you can simply use these instead of spending money on insect spray. One thing you can do is plant cloves around the perimeter of your yard to replace the number of insects that cross into your house. You can also put some of the oil on your body so insects and mosquitoes won’t come near you.

Major Ingredient in Many Weed Killer Products
It might seem strange that this product is used for so many bodily purposes and it’s also the primary active ingredient in many weed killers in the market. But it’s true and it’s also one of the best weed killers available in the market.

It Reduces Foul Cooking Odors
Some nonveg foods, like liver and fish, can cause unpleasant odors in your house while you’re cooking. Burning some clove fragrant oils or incense after cooking can help soak up the unpleasant odors and replace them with a more pleasant scent. Cloves can add a dimension of taste to some or else blend foods too. You can either use it in liquid form to add to your dishes or use the clove leaves.

It Increases Libido
One drop of clove in your coffee or beverage can give you an extra shot of sexual energy. Some believe it’s a great natural way to increase your sex drive.

It Reduces Stomach Pain
Cloves have been used to soothe stomach pain for centuries. It helps to calm the nerves and support in digestion if you eat something that doesn’t go well with you. You can put a couple of drops of the oil in a beverage to use it for stomach pain.

Conclusion
Out of the many natural herbs and plants that you can find at your nearby stores, supermarket or supplement store, deciding to buy clove oil can give you several advantages. Although it isn’t a “cure-all,” it’s still able to cure many of the smaller things that might make you feel unwell. In addition, it is used in several other useful products around the home and garden. Since it can be dangerous, though, don’t forget to check with your family doctor before using it.

Benefits of Black Pepper

2020-01-28T23:26:00.002+05:30

Black Pepper

Black pepper is one of the most widely used spices in the world. Many countries in the world uses Black Pepper with salt in their food and In the United States alone, black pepper is being used with salt on most dinner tables. While it is one of the few spices nearly everyone uses at the regular basis and how this popular spice comes to pass around our tables today.

This particular spice has been one of the most widely traded in the world, dating all the way back to ancient times. Earlier in ancient time, it was the most valuable item in terms of commanding prices in world trade market.

The black pepper that is so common and familiar to us actually begins its life in the form of green berries produced by a flowering vine called Piper nigrum. While there are some other regions producing black pepper, this spice originates specifically from the Western Ghats of Kerala State in India. Incredibly, black pepper first became known and honored over 4,000 years ago to become the second most common household spice in our kitchens today.

Black Pepper Profile

There is a special and unquestionable earthiness to the flavor of black pepper, one that is woody, piney, and sharp all at the same time. Black pepper also has a unique bitter taste all its own and is both biting and hot to average and refined palettes alike.

Contrary to popular belief, pepper is not intended to be used like salt. Salt is an additive that enhances the flavor of a food. Nearly every dish (including baked foods like cookies and pies) has at least a pinch of salt. Black pepper, however, is not a flavor enhancer but a spice. It is an important one to be aware of whether you are a casual cook or a budding chef.

Black Pepper Benefits

There are vast health benefits endorsed to black pepper. For hundreds of years, it has been a key element in a variety of natural remedies from mixtures used to detoxify and clear the skin to massage oils that are popular in Ayurvedic treatments. From herbal smudge to beauty treatments, black pepper certainly has more uses than most people would even dream of. There are almost countless health benefits black pepper is believed to have, some of which include the ability to relieve:

Respiratory disorders
Coughs
Common cold
Constipation
Indigestion
Anemia
Impotency
Muscular strains
Dental disease
Pyorrhea
Diarrhea
Heart disease

There is scientific reason behind the variety of ailments black pepper is believed to help. It is known to act as a very good natural anti-inflammatory agent as well as having relatively strong antibacterial properties. In fact, it was once often used as a preservative to increase the shelf-life of certain foods because of its antibacterial properties.

Black Pepper is a rich source of manganese, iron, potassium, vitamin C, vitamin K, and dietary fiber. It can stimulate neural pathways in the brain, boosting neurological health and reducing cognitive malfunction and memory impairment.

Black Pepper is a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also rich in flavonoid polyphenols anti-oxidants like carotene, cryptoxanthin, zeaxanthin and lycopene. These compounds help the body remove harmful free radicals and help protect from cancers and diseases.

One of the most beneficial effects of black pepper is that it enhances bioavailability. In other words, it helps your body to more efficiently transport and absorb other healthy foods that you consume, making those nutrients more accessible and available to your system.

Common Uses of Black Pepper

You can add an evident experience to a culinary creation by grinding fresh black pepper over the dish as you near the end of its cook time. One should know how to use black pepper to your advantage that can give you a simple way to change the flavor of a variety of dishes. When you grind fresh black pepper over your dish toward the end of cooking, the bite that you create doesn’t give your food a “peppery” taste; instead, you’re giving it a nice kick that is understated, yet flavorful and earthy with a hint of spiciness.

Some dishes take full advantage of the incredible flavor profile of black pepper. For example, there are amazing steak rubs that can be created using black pepper as the primary ingredient. The resulting steaks you fire up on the grill will embody every nuance black pepper has to offer, from the earthy taste that mixes so well with smoky flavors of a charcoal grill to the pungent spiciness that leaves that invigorating, peppery feel on your tongue.

Mutton steaks are particularly delicious when black pepper is used during cooking, as the somewhat sweet flavor of this meat is perfectly complemented by the pungent and woody tones of the pepper.

There are many ways to mix simple yet surprisingly refreshing salad dressings using this spice. Lemon and black pepper play against each other especially well in a light, oil-based salad dressing, creating tanginess as the flavors of pungency and spice combine.

The King of Spices

The next time when you eat a meal, take a moment to appreciate this incredible spice. If you typically add a bit of black pepper to every meal, pay close attention to the complexity of the flavors it actually has. While you’re sure to reap at least a few health benefits from this “King of Spices”, you just might find yourself eager to begin creating exciting new recipes so you can showcase your new-found knowledge and appreciation of black pepper.