Health Care Idea

Good Health And Fitness Is The Key To Anti Aging Antiaging Is About Skincare

Health Care Idea — Mon, 06 Jul 2009 08:24:54 +0000

We the baby boomers, that is those aged about 40 and above make up about one quarter of the world’s population and are growing older rapidly. Considering that most of these baby boomers have already established their careers, have accumulated savings with disposable income, having grown up or fast growing up children and would probably owned their own homes, what do they want next? A secret antidote to stop the aging process would be nice isn’t it?

Business owners are quick to capitalize on this rich and growing market dreaming up multitudes of anti aging products and services to cater to the baby boomers. The fear of growing old and the loss of youth and vitality are so real that these industries are doing businesses in the tune of billions of dollars every year. Products like slimming pills, health care, skincare and look good products are so highly in demand that you see these companies pitching their products in multi million advertising campaigns. Some of these products do work very well but most don’t.

Of all the products and services catering to the baby boomers, skin care anti aging products seems to be spearheading the charge and raking in immense profit. Consumers persuaded by advertisements of skin care companies promising face lift without surgery, wrinkles vanishing creams and a host of other variations are snapping up these products real quick. Men are also not spared from the marketing onslaught and lines of men’s skincare products are now plentiful too.

Do you know what can be the best anti aging weapon against the effects of aging? Nope, it is not the skincare products that you can buy off the shelves. It is looking after your own health and fitness.

Do you remember the good old days when you are able to play robust games, climb trees, cycle long distances and enjoying them? Are you able to do these things with gusto these days? If not, why not? That is because your health and fitness is slowly and surely deteriorating as you age. We are putting on body fat faster because our metabolism is slowing down. From the age of about 25, our body starts to produce less and less growth hormones leading to deterioration of body tissues and the process to replace and repair tissue cells is being comprised more and more as we age. That is why we recover slower from diseases, muscles are getting smaller and weaker, bones are getting brittle and wrinkles start forming. In other words, we are slowly dying.

To counter these aging effects, we have got to keep ourselves fit and healthy. By improving our fitness and health levels, we are able to slow down the aging process. We protect muscle and bone loss by lifting weights. With cardio exercises, we strengthen our hearts and lungs and improve our immunity keeping deadly age related diseases and obesity at bay. We will regain some the energy and vitality of our youthful days making daily chores so much easier to handle. Best of all, exercises reduces stress, improve your posture and adds a healthy glow to your skin. And you know what? It is free.

So isn’t improving your health and fitness is the best antidote to the aging process? I know because I refuse to let age defy me. So with good healthy eating habits a regular dose of exercise, I am able to play competitive soccer with people half my age, enjoy mountain tracking and scuba diving now and then. That to me is a much more fulfilling and enjoyable life than having jars of anti aging pills and skincare creams sitting on my shelf and burning a gaping hole in my pocket.

By: Chris Chew

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Omron HEM-790IT Automatic Blood Pressure Monitor With Advanced Omron Health Management Software

Health Care Idea — Mon, 06 Jul 2009 08:24:53 +0000

Price : $69.98

Features

Cleared by the FDA to help detect morning hypertension
ComFit Cuff is pre-formed for a quick and proper fit for both medium and large sized arms (fits arms 9" to 17")
2 user - 200 total memory with date and time stamp
Single Read Mode with Advanced Averaging takes individual readings and automatically displays the average of the last 3 readings taken within 10 minutes of each other
Simple, silent, 1-touch automatic operation

Product Description

OMRON HEM-790IT AUTOMATIC BLOOD PRESSURE MONITOR WITH COMFIT CUFF and OMRON HEALTH MANAGEMENT SOFTWARE AUTOMATIC BLOOD PRESSURE MONITOR WITH ADVANCED OMRON HEALTH MANAGEMENT SOFTWARE; 1-TOUCH OPERATION ; EXTRA-LARGE DIGITAL DISPLAY; FEATURES HYPERTENSION INDICATOR, MORNING HYPERTENSION INDICATOR, IRREGULAR HEARTBEAT and EXCESSIVE BODY MOTION; 2-PERSON/200 TOTAL MEASUREMENT MEMORY WITH DATE and TIME STAMP; TRUREAD MODE CALCULATES THE AVERAGE OF 3 MEASUREMENTS AT 1 MINUTE INTERVALS ; FEATURES 8-WEEK MORNING and 8-WEEK EVENING AVERAGES PER USER; COMFIT CUFF ARMS 917 IN CIRCUMFERENCE; INCLUDES AC ADAPTER, CARRYING CASE, CD ROM, USB CABLE and BATTERIES; 5-YEAR LIMITED WARRANTY

Customer Reviews

Review date : 2009-01-12
I bought this for my dad and he loves it he says its very easy to use and very helpful

Review date : 2009-01-12
The monitor looks great. I am about 170lbs., average build. The cuff feels tight on my arm, as a result, it overinflates and gives an error message. When I try to loosen the cuff,I get an underinflation error.
You sort of get impatient when using this monitor. As a result, your pressure goes up. GREAT!

Review date : 2009-01-11
easy to use; the only challenge is ensuring the cuff is on tight enough to ensure an accurate reading.

Review date : 2009-01-11
This is the third Omron blood pressure monitor I’ve purchased. The health management software was an important factor in my decision to purchase this model. So far the software works well and the output will be useful to have when I have my annual physical with my physician.

Review date : 2009-01-09
Granted, this is a relatively inexpensive device, I expected better for how much I paid.

This device was recommended to my by my doctor for tracking my blood pressure at home. He did mention one problem it has out of the box: the arm band is too small for most adults. Unfortunately, while Omron appears to offer a larger band, I can’t find it for purchase.

The device seems fairly accurate, and it is fast in taking measurements. It is very easy to use, and pretty straightforward. However, as mentioned by a reviewer claiming to be a RN, it is prone to throw errors. Probably about 1/4 of my measurements have resulted in an error.

The software is a nice touch. Being able to track my data on my computer is definitely a bonus, and it will allow me to print out the data and take it to my doctor for him to analyze. Unfortunately, the software isn’t all that friendly to use.

Overall, I like this device, but I would recommend shopping around before settling on this brand and model. I will definitely be noting my thoughts to my doctor about this device since he recommended it to me.

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10 Brain Health And Fitness New Year’s Resolutions Train Your Brain

Health Care Idea — Sun, 05 Jul 2009 08:24:55 +0000

You have survived the 2007 shopping and eating season. Congratulations! Now it’s time to shift gears and focus on 2008…whether you write down some New Year resolutions or contemplate some things that you want to let go of from last year and set intentions and goals for this year - as is a friend’s tradition on the winter solstice.

To summarize the key findings of the last 20 years of neuroscience research on how to exercise our brains, there are three things that we can strive for: novelty, variety and challenge. If we do these three things, we will build new connections in our brains, be mindful and pay attention to our environment, improve cognitive abilities such as pattern-recognition, and in general contribute to our lifelong brain health.

With these three principles of brain health in mind - novelty, variety and challenge - let me suggest a few potential New Years resolutions, perhaps some unexpected, that will help you make 2008 a year of Brain Health and Fitness:

1. 2008 Primaries and Elections: If you haven’t yet done so, register to vote - active participation is good for your brain health. But, before rushing out to vote, take some time to think through the criteria you want to set up to evaluate who deserves your vote. Don’t let politicians and their spin doctors set your agenda. Ask yourself, what matters most to me? What type of President do I think we need? Why? I personally find it quite intriguing that no candidate so far is resurrecting the It is the economy, stupid mantra, and proposing solid plans to get our economy back on track.

2. Next time out shopping: Don’t let advertisers treat you as if you were Pavlov’s Dog - remember the dog that was trained to salivate automatically every time a bell rang. There is a whole industry out there trying to make you buy stuff on impulse. Notice your reactions to a movie trailer or a TV ad Resist. Be the true Decider. For bonus points, once you learn to identify and manage your own buying impulses, try explaining this to your kids…

3. Reading habits: If you usually read non-fiction, try something new this season. Pick up a good fiction book. Or vice versa. For bonus points, subscribe to or simply read a new magazine, perhaps one that your partner craves? It will help you understand another perspective.

4. Learn about the Brain: Pick up one of the books in the Science section in your bookstore. In the unlikely scenario that you read as many brain-related books as I do, pick up some Russian poetry book and let’s discuss this instead.

5. At work: Find, or create, an intellectually and socially stimulating new job for yourself at your current workplace or a new one. Engaging work has been shown to contribute to lifelong cognitive performance. At the very least, go out of your way to make whatever job you have more stimulating: try talking to a new colleague or client everyday and learn a new thing about them. You will not remember everything, but surely more than if you don’t even try.

6. Gratitude vs. the Subprime mess: With increasing coverage of economic woes, the subprime mess, recession risk, the falling dollar and a ballooning deficit, it is easy to lose perspective and become depressed. Which doesn’t help anyone, much less our brains. To put things in perspective, it pays off to devote some time to keep a Gratitude Journal and simply scribble a few notes a day. For bonus points: do this while you are watching TV news and share your notes with your partner.

7. Cultivate your Critical-thinking abilities: Ask yourself, Where is the evidence? at least once a day - see points 1&2 above. Don’t just believe this article. Even if it had been endorsed by 20 Harvard Medical School researchers and doctors, nothing substitutes your own brain in action. And the more you practice, the more you refine your judgment.

8. Participate in creating a better environment. Our planet, our families, our communities, our schools, all can benefit from our help. What project do you care enough to commit some of your time to in 2008? If you have school age kids, have you considered joining the school board?.

9. Computer-based programs: With the growing number of rain training products, you may be thinking of giving one a try, either for you or for a loved one. As mentioned in point number 2 above, it makes sense to do some research before making a purchase.

10. Where to start? OK, now you have read many suggestions, resolve to keep at least one of them…which one will you choose?.

Enjoy a Happy and Fruitful 2008, for you and your loved ones!

By: Alvaro Fernandez

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Hand Held Personal Massager - Hitachi Magic Wand Vibrating Massager By Vibratex Deluxe Package (Attachments Colors May Vary)

Health Care Idea — Sun, 05 Jul 2009 08:24:54 +0000

Price : $40.99

Features

Two powerful speeds: high-6000 rpm low-5000 rpm
Maximum Operation: 25 Minutes
Power Source Voltage: 110 ~ 120 Volts
Power Source Frequency: 60 Hz, Power Consumption: 20 Watts
This product only ships in the USA and Canada.

Product Description

Deluxe attachments for getting to those hard-to-reach places. Looking for a personal vibrating massager to work wonders for almost anything you can imagine? A best seller for nearly 30 years, the Hitachi Magic Wand Massager by Vibratex has 2 speeds; high and low vibration settings. This specially priced package deal includes soft-molded attachments for different sensations. Use it on your shoulders for a stimulating massage. Weight: 1.2 lbs.; 6 Foot Power Cord 110V;Odorless construction;Heavy duty motors and gears;Special purpose soft-molded attachments included Curved Attachment: accommodating smooth curved shape;Wonder Wand: reassuring long smooth shape and design; Attachments are easy to clean - washes with soap and water;Won’t tear, rip or break; Recommended by Dr. Laura Berman;Discreet elegant shape and design; Perfect for novices or those with sensation problems Makes a great back massager tool; Featured on The Oprah Show and in Glamour and Self Magazines Wand Length: 13.5. Curved Attachment Length: 5.5Wonder Wand Length: 6.5

Customer Reviews

Review date : 2009-01-09
We got this 7 business days after we placed the order, regretfully should we feel that we should have gone with ordering directly from amazon, as they would have processed the order faster. The wand itself is entirely too powerful for my girlfriend, instead of pleasing her it numbs her because it is just too powerful even on low. The attachments are of good quality, though a little tough to remove (we used lube before putting them on, which helps). I’m sure this is great for people that need a lot of buzz! It is powerful, doesn’t require batteries, and is lightweight for its size.

Perhaps we’ll give it another go, but I suggest that you try smaller vibrators before jumping in to this. It does work out the kinks in my back/shoulders/legs/arms well though! That alone is worth the $48.88 spent.

Review date : 2009-01-07
I’ve used this massager for months and really crazy about it. It took me less than 1 min to get orgasm w/o exception. It’s powerful and reliable in quality, also I didn’t worry about battery replacement any more. Should have had this massager earlier. Recommend!!!

Review date : 2009-01-07
Seller got me the item super quick, faster than I expected! Was everything I was looking for…wink, wink.

Review date : 2009-01-05
THANK YOU PRIOR REVIEWERS! I only bought this item after paying attention to every single review. This is a DEFINITE "Give YourSelf A Gift in Life" pleasure wand. Both attachments are divine for different reasons–don’t hesitate to buy the whole package. I never understand how people can complain about noise–How the heck can you pay attention to anything but the astonishing sexual pleasure it provides??? WOW! I was afraid nothing could replace my Panasonic Panabrator…but this beats all! Perfect for romance, with or without a partner.

Review date : 2008-12-11
Frankly, as a sex toy, it’s like taking a jack hammer to your genitals. If you feel you need the type of stimulation a jack hammer provides, this might be your toy. For everyone else it’ll leave you raw, over stimulated and very numb.

However it does wonders for a sore back.

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Health And Fitness Everything You Need To Know To Stay Healthy

Health Care Idea — Sat, 04 Jul 2009 08:24:55 +0000

Health and fitness go together, just like milk and cookie, cake and tea, coffee and cream. They make a great team one that can help us live a longer and better life. Thus, it is essential that we find out as much as we can about how to stay healthy and fit, a task that many people should not but take for granted.

These days, you can notice a number of negative changes in the world we live in. The air isnt is as clean and clear as it once was centuries ago, the water contaminated in many parts of the globe, the forests destroyed and nearly bare. Our way of living isnt as pure as we need it to be, and technological advancements, many though they may be, cannot save us from the consequences of our own actions. As the earth continues to deteriorate, so do the threats to our health and fitness keep on growing. It is up to us to do something about it, and it is our responsibility to ensure the well being not only of our own selves but also that of future generations.

And so we should pay attention and patronize activities that promote health and fitness. When it comes to staying healthy and fit, one of the most common concepts involved is proper diet. The number of obesity cases continue to rise every year, particularly in North America, and contrary to what products marketed as weight loss solutions claim, pills or supplements cannot put an end to obesity and other weight-related problems. Instead of relying on advertising baloney, we should create a plan made of tried and tested methods and do everything we can to achieve our goals. One of the best ways to go about this is to make a personalized menu. Every human anatomy is different; your bodys needs are different from mine. Consulting a nutritionist is a good idea; he or she can tell us which foods to avoid (excessive eating of oily and fatty foods is always a no-no) and which to stock up on (good carbs, lean protein, fruits and vegetables, and grains, to name a few). Commitment is necessary, as well as patience; it can take weeks before our bodies adjust.

Proper diet alone cannot assure our health and fitness. We also need regular exercise. There are different kinds of exercise, but one type of training that is considered all-encompassing by health experts is cardiovascular training. Exercises that fall under this category can be used not only to lose weight but also to build muscles
, in addition to its primary purpose of strengthening ones cardiovascular functions. With or without exercise equipment, we can perform cardiovascular training exercises. Simple activities and sports such as walking, sprinting, jogging, running, cycling or biking, swimming, and many others are common forms of cardiovascular training.

Some people tend to overdo things. This is why many of us feel incredibly tired at the end of the day. This is where adequate rest and sleep enter the picture. It is equally important that, while we stay active, we also give our body ample time to recharge and rejuvenate. This way, we can enjoy all our activities better, stay focused for longer periods of time, and feel young and vibrant always. Aside from this, we should also try to maintain a sunny disposition, something that seems so simple yet can do so much. By being happy, we can fight off stress a known cause of a number of diseases and disorders and live life beautifully.

By: Ken Ericsson

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Omron HJ-720ITC Pocket Pedometer With Advanced Omron Health Management Software

Health Care Idea — Sat, 04 Jul 2009 08:24:54 +0000

Price : $29.99

Features

Measures steps, aerobic steps and minutes, calories and distance
Separately displays aerobic steps and minutes walked more than 10 minutes continuously
7 day history lets you review a full week of exercise
Features include large display, clock, detachable belt holder and security strap
NOTE: The manual included with this item incorrectly states that the unit itself shuts down automatically each day - the settings do reset each day at midnight however the unit itself must be manually shut-down

Product Description

OMRON HJ-720ITC POCKET PEDOMETER WITH HEALTH MANAGEMENT SOFTWARE POCKET PEDOMETER WITH USB CONNECTION ; LARGE DISPLAY WITH CLOCK; CAN BE CARRIED IN POCKET OR BAG; MEASURES STEPS, AEROBIC STEPS and MINUTES, CALORIES and DISTANCE; INCLUDES SOFTWARE THAT TRACKS DAYS, WEEKS, MONTHS and YEARS OF EXERCISE; REVIEW A FULL WEEK OF EXERCISE WITH 7-DAY HISTORY; AUTOMATICALLY RESETS AT MIDNIGHT SO ITS READY TO GO EVERY MORNING; INCLUDES DETACHABLE BELT HOLDER, SECURITY STRAP, CLIP, USB CABLE, CD-ROM and BATTERY

Customer Reviews

Review date : 2009-01-12
I was so excited to start using this product. I wore it everyday and had a fun time using the software to record my info. After 2 months the data transfer failed and I can’t find any solution for this. I saw at least one other review that had the same complaint and according to this person, this is a common problem. I feel ripped off!

Review date : 2009-01-11
This is a great pedometer and extremely accurate. I thought about avoiding the additional expense of the computer software but found out that it integrates nicely with the blood pressure cuff that we already own from Omron. I recommend it highly because it also stores info in the event that youy are unable to download to your computer for several days. The additional pocket security clip has prevented me from losing the device more times than I care to count!

Review date : 2009-01-09
My 62 your young wife will not "leave home without it" - she finds it to be an excellent and most convenient measure of progress towards her goals of staying fit and shedding a few pounds. It works well, either in her pockets or pocket book, and the ability to download data and view history on her pc serves her well! We sent several items as Christmas presents, and all share her view!
JUM

Review date : 2009-01-07
Omron HJ-720ITC Pocket Pedometer with software is an unbelievable product.
Yes, it measures plain steps, aerobic steps and Pedometer is able to identify, type of steps it’s that advanced from a pocket pedometer, it’s like having a personal trainer. The health surgeon General recommended 10.000 step every day, I am not able to achieve that goal yet, but with a little help from Omron pedometer I believe & can achieve that goal. This was a Christmas present from my son,it’s the BEST present I’ve received. I have mid to high triglycerides along with board line high cholesterol,I was advised by my Doctor to take medication or walk, I am choosing to walk, This Peodometer will save money on medication in the long run and fatten up my skinny 401 K.

Review date : 2009-01-07
Within two months the data transfer failed. No fixing it. This is a common problem. If you take a look around, you will see I was not the only one.

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Health Fitness Guide Thoughts The Foundation For All Health And Fitness Achievement

Health Care Idea — Fri, 03 Jul 2009 08:24:55 +0000

Whatever the mind of man can conceive and believe it can achieve - W. Clement Stone

Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past all started with a thought. There is not one man-made object or goal that didn’t start as a thought in someone’s head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health.

A single thought ultimately transformed into physical reality.

In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level.

Don’t believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn’t have an immediate, physical response.

Or how about a thought that changed the world?

Every day, thousands of times a day, all over the world people fly from destination to destination. It’s amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours! Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone’s head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality.

That is the power of thoughts!

If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence!

Life isn’t fair or normal, there’s just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn’t fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change.

What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over.

Viktor E. Frankl, a concentration camp survivor, put it best in his book Man’s Search for Meaning,

The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose ones attitudes in any given circumstance.

The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought.

Who you are right now is the sum total of what you’ve thought about up to this moment. If you’re not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought

By: Jeff Baker

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Omron HEM-790IT Automatic Blood Pressure Monitor With Advanced Omron Health Management Software

Health Care Idea — Fri, 03 Jul 2009 08:24:54 +0000

Price : $69.98

Features

Cleared by the FDA to help detect morning hypertension
ComFit Cuff is pre-formed for a quick and proper fit for both medium and large sized arms (fits arms 9" to 17")
2 user - 200 total memory with date and time stamp
Single Read Mode with Advanced Averaging takes individual readings and automatically displays the average of the last 3 readings taken within 10 minutes of each other
Simple, silent, 1-touch automatic operation

Product Description

Customer Reviews

Review date : 2009-01-12
I bought this for my dad and he loves it he says its very easy to use and very helpful

Review date : 2009-01-11
easy to use; the only challenge is ensuring the cuff is on tight enough to ensure an accurate reading.

Review date : 2009-01-09
Granted, this is a relatively inexpensive device, I expected better for how much I paid.

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Home Fitness Expand Your Understanding And Get A Clear Definition Of Health Related Fitness

Health Care Idea — Thu, 02 Jul 2009 08:25:01 +0000

Health fitness is a very important issue that more of us need to focus our attention on. It affects both our physical well being and our mental well being. A good definition of health fitness is the ability of your body to operate at optimal capacity and is determined by how healthy your body is internally.

Home fitness

Home fitness is well known phrase which simply means the fitness of your whole family and the exercises can be done in the comfort of your own home. You don’t even need exercise equipment to experience home fitness. It is serious business these days and many people try to improve their health by exercising at home with fitness devices, yet sadly often find it difficult to remain motivated.

Most of the people these days use home fitness as a way to improve their body, mind and soul and find no need to go to the gym and do heavy activities there. Home fitness is often accomplished through the use of exercise equipment which can be full sized or smaller sized equipment. And when done properly, home fitness is a great way to stay fit.

Physical Fitness

Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities. The body has to be healthy, resist hyperkinetic diseases, and to meet emergency situations. It can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

Physical fitness is the state of the human body when it is in perfect health. Being fit is very important to stay alert both physically and mentally, and also to ward off certain diseases that attack as the body ages. It is also a broad term used to describe the physiology of the body as it relates to health.

It is multifaceted and involves both skill-related and health-related components. The skill-related components of fitness (speed, power, agility, balance, reaction time, and coordination) are primarily important in achieving success in athletics and are not as crucial for the development of better health. To be physically fit is important for the performance of everyday activities.

Fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. It is very essential to living happy, active and healthy life, and on the hand it increases our strength, stamina and improves personality.

By Irene Mmari

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Hand Held Personal Massager - Hitachi Magic Wand Vibrating Massager By Vibratex Deluxe Package (Attachments Colors May Vary)

Health Care Idea — Thu, 02 Jul 2009 08:25:00 +0000

Price : $40.99

Features

Two powerful speeds: high-6000 rpm low-5000 rpm
Maximum Operation: 25 Minutes
Power Source Voltage: 110 ~ 120 Volts
Power Source Frequency: 60 Hz, Power Consumption: 20 Watts
This product only ships in the USA and Canada.

Product Description

Customer Reviews

Review date : 2009-01-07
Seller got me the item super quick, faster than I expected! Was everything I was looking for…wink, wink.

However it does wonders for a sore back.

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