Our Health Collections

7 days slimming coffee

2011-11-04T07:00:00.000-07:00

7 days slimming coffee is a fast-acting, fat-burning beverage, effective for weight loss with no side effect and dependency. It is one of the best-seller brand with high reputation from its consumers. Weight loss made simple and rapid you will lose excess pounds and become slimmer that you can see and feel in just 7 days. It is tasty and refreshing, good for fatty people, night

worker and those who wish to keep fit. continue Reading

Best Foods for Quick Weight Loss

2011-10-26T08:53:00.000-07:00

Read through our list of best foods for quick weight loss and re-think your diet. Consume ingredients rich in minerals and antioxidants to guarantee the dazzling results of your slimming project.

Make a long term investment and stuff your fridge with healthy and nutritive fruits, veggies and dairy products. These ingredients will help you cut back on calories and strip off a few stubborn pounds. Learn from the best and skim through the list of best foods for quick weight loss created by pro dietitians.

Update your slimming strategies and skip fasting to make sure you enjoy your fat burning program. These food items should feature in the meal plan of all those who want to kiss goodbye to their overweight.

1. Asparagus
2. Black Cod or Cod Liver Oil

3.Yellow Peas
4.Guava

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Lose weight for good and not just for Christmas

2011-10-26T08:40:00.000-07:00

If looking well and losing weight is important to us, why do we spend so much of our energy every single day focused on either thinking about food or eating? Why do we feel so helpless about being able to maintain our ideal weight?

I would like you to ask yourself a question, "What is truly important to me in my life" and make a list of about ten values that are important to you in no more than one or two words. Here are some examples family, work, love, positive thinking, golf, success, wealth, open-mindedness, happiness and fun. Now that you have made your own list, prioritise and place them in order of importance from 1 to 10. Continue Reading

Weight Loss Diet Plans For fast and effective

2010-11-12T18:44:00.000-08:00

A fast weight loss diet plan sounds almost too good to be true. Is it even possible to lose weight quickly, look and feel amazing without being forced
into an unsafe diet or without taking harmful drugs? Well, to lose weight successfully, you will need some sort of weight loss diet plan . You have to set some goals and go after them. And results wont come overnight so you will have to be patient. There is no such a thing as an effective and safe fast weight loss plan . You cannot simply pop a pill and burn off all the extra fat in a couple of weeks or even a couple of months. Your body just does not work that way and will either reject or shut down from abusing it with this strategy. Here is a healthy weight lossdiet plan with everything you need to lose weight safely and consistently:

1. Exercise. This is nothing new really, but exercise is by far the most guaranteed way to ensure success in your goals. Exercises is the element that will make or break your success at losing weight , and you should push for no less than five thirty minute sessions of moderate exercise per week. The good news is that research shows has shown that three quick ten minute workouts give you as good results as one thirty minute workout. The goal of weight loss exercise is to burn up stored fat and calories, although exercise offers many other health benefits as well. How many calories you burn depends on how often, how long and how hard you exercise. While aerobic exercise works the best for losing fat, any extra hard physical work helps burn calories. And since your diet plan can include all parts of your daily lifestyle, you could think about ways you can bump up your physical effort such as making several trips up and down the stairs instead of always using the elevator, parking at the end of the lot to get some extra aerobic walking, and walking or riding a bike instead of taking the bus or driving when your destination is nearby.

2. Stay dedicated to becoming healthier, not on becoming thing. Many people find it easier to follow their dieting goals for long term success when their focus shifts from wanting to be thinner to wanting to be healthier. Change your thinking to selecting the right foods that will be best for your health, than worrying about your body weight. The Food Pyramid offers basic guidelines for what foods and the amount of foods you should eat each day to get the nutrients your body needs for maximum health. Not only will you be losing weight safely, you will enjoy how much better you feel from eating the right foods and having the extra energy to exercise and workout without feeling sluggish or heavy. You will be working on fulfilling your weight loss goals from two separate but equally important perspectives: exercising throughout the day for burning excess calories and fat, and eating the right foods to look and feel healthier which will give you more energy to lose even more weight. Switching to a brand new eating style that promotes safety in your
weight loss diet plan must focus on decreasing your total caloric intake. But lowering calories doesnt mean giving up taste, satisfaction or even easy meal preparation. One way you can decrease the calories you consume is by eating more plant-based foods such as fruits, vegetables and whole grains, like whole grain bread and oatmeal. Discover the variety in the healthy foods there are that will to help you achieve your goals while experiencing new foods you might never have knew existed!

3. If you choose to use any weight loss diet pills , stay away from those marketed as fat burners that contain Ephedra. There are herbal plant extracts out there that can stimulate caloric energy release in a process called Thermogenesis, which is accelerated when you exercise, as well as plants like Hoodia Gordonii( available in Uk at weightsolution uk) which can suppress the appetite while giving you more energy, and even fat binders which find to the fat in foods you eat and flush out that fat before it becomes absorbed in your body as new stored fat and calories. Using weight loss diet pills that are based on herbal plants will be least likely to give you any side effects you may experience with prescription drugs, and can help you feel better about eating and maintain a positive attitude toward weight loss as they help you lose weight even faster. All in all, a good attitude is crucial for your weight loss diet plan to work. A good feeling about where you want to be and how you want to look and feel can help you maintain the patience needed to see results and not try to see fast results. Fast weight loss or hurrying will only result in sacrificing safety for results that be gained back and then some. Intead of fast weight loss , opt for long term, realistic goals and take baby steps. They work wonders!

What a good method of fast weight loss?

2010-11-12T18:42:00.000-08:00

Your body won’t release fat stores if you lower calories below what it needs and increase exercise. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything.

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

What’s a great diet for fast weight loss?

2010-11-12T18:40:00.000-08:00

Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):

4-5 oz of fish, chicken, lean beef, turkey
4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
1 tablespoon olive oil
seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.

Supplements consist primarily of:
Specially formulated blend of Antioxidants
Specially formulated blend of High-Potency B-Vitamins
Ripwire
Branched Chain Amino Acids (a lot!)
Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).

Then, every 4rd or 4th day my diet consists of (really!):

Pancakes
Haagen-Daazs ice cream
Snickers bars
Rice
Bread
Donuts
Pasta
Ice cream shakes
Fill in with your imagination…

Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.

Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?

Well…

The proof is in my fat loss — so I must be doing something right
As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.

I WILL BE HONEST HERE!

The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.

HOWEVER….

Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.

This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!

Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.

Easy Fast Weight Loss Ideas

2010-11-12T18:34:00.000-08:00

This article is taken from iloveindia

In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. If you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.

There are several reasons as why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because of their slow metabolism fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance, but one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.

Given here are some easy and fast weight loss ideas:

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.
Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.
Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.
Switch to ordinary coffee because coffee drinks at shops has extra calories, owing to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee, having skim milk brewed with good beans, tastes great and moreover has fewer calories.
Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.
Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.
Prefer having meals at home. We're more likely to eat more - in fact, more high-fat, and high-calorie foods- when we eat out than eating at home.
Try to eat slowly and put your fork or spoon down after every bite. Drink water often and talk about your day with your partner. If you eat slowly, you would feel contended with your meal.
Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration; many of us unnecessarily have food. If you want to have something specific, it's probably a craving, not hunger.
Prefer flavorings like hot sauce, salsa, and Cajun seasonings rather than butter and creamy or sugary sauces. These flavorings not only provide flavor with no fat and few calories, but the spicy ones also turn up digestive fires, causing your body to burn more calories.
Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you're your body active.
Once a week, make a habit of washing something thoroughly - could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
Take a walk before dinner and it'll not only burn calories, but also cut down your appetite.
Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
Take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.
Order alcohol by the glass, not the bottle. This way, you'll be more aware of how much alcohol you're intaking. Alcohol is high in calories, however moderate drinking can be good for your health.
Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.

Free Low Fat Recipes (2800 Low Calorie Meal)

2010-11-11T20:24:00.000-08:00

Reposting from: ChangingShape.com

When selecting a low fat meal, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Low Fat Meal Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample low fat meal (2800 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1.5 cup	cottage cheese - 1% fat	42.00	9.00	3.00	246.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	0.5 cup	fruit cocktail	0.51	29.76	0.09	114.40
	2 each	Orange- medium	2.20	34.80	0.00	138.00
	1 medium	Peach- medium	0.60	9.70	0.10	37.00
	1 tsp	Sugar-white	0.00	4.00	0.00	15.00
	Total:		46.15	89.30	4.92	577.95
AM Snack
	1 each	Banana-medium	1.20	26.70	0.60	105.00
	3 tbps	Peanut Butter	12.00	10.50	24.45	285.00
	Total:		13.20	37.20	25.05	390.00
Lunch
	1 each	Apple- medium with peel	0.30	21.10	0.00	81.00
	3 each	Bread whole wheat slice	9.00	36.00	3.00	210.00
	1 ounce	Chedder, mild shredded, Kraft Lite Naturals	8.00	1.00	5.00	80.00
	0.1 cup	Lettuce, iceberg, raw	0.06	0.11	0.01	0.66
	1 tsp	Sugar - White	0.00	4.00	0.00	15.00
	12 fluid ounces	Tea- prepared w/tap water	0.00	1.00	0.00	4.00
	2 ounce	turkey breast/white meat	17.00	0.00	0.40	76.50
	0.15 cup	Mayo	0.32	8.42	11.77	137.37
	Total:		34.67	71.64	20.18	604.53
PM Snack
	2 each	Bread- slice rye 7 grain	10.00	72.00	4.00	180.00
	1 tbps	Mayonnaise- Kraft Free, fat free	0.00	3.00	0.00	8.00
	0.5 cup	Tuna solid in water	30.00	0.00	2.00	140.00
	Total:		40.00	75.00	6.00	328.00
Dinner
	1 each	Banana- medium	1.20	26.70	0.60	105.00
	3 each	Bread whole wheat- slice	9.00	36.00	3.00	210.00
	4 tsp	Jelly-strawberry, pure seedless, Knott's	0.00	16.00	0.00	72.00
	2 cup	Milk-skim no fat	16.00	24.00	0.00	160.00
	4 tbps	Peanut Butter	16.00	14.00	32.60	328.00
	Total:		42.20	116.70	36.20	927.00

	Grand Total:		176.22	389.84	92.35	2827.00

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	14 each
Bread - slice rye 7 grain	14 each
Bread whole wheat - slice	42 each
Cheddar, mild shredded	7 ounces
Cottage Cheese - 1 % fat	10.5 cups
Cream, fluid, half and half	7 tablespoons
Fruit cocktail	3.5 Cups
Jelly - Strawberry	28 tsp
Lettuce, raw	0.7 cup
Tuna Solid White in water	3.5 ounces
Mayo type, reg., w/salt	1 cup
Mayo type, reg., w/salt	7 tbps
Milk - non fat	14 cups
Orange - medium	14 each
Peach - medium, 4 oz.	7 each
Peanut Butter	49 table spoons
Tea - prepared w/ tap water	84 ounces
Sugar - white	14 tea spoons
Turkey Breast / White Meat	14 ounces

Free Diet Menu (2200 Calorie)

2010-11-11T20:22:00.000-08:00

Reposting from:ChangingShape.com

When selecting a menu to lose body fat, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Diet Menu Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample diet Menu (2200 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1.5 cup	cottage cheese - 1% fat	42.00	9.00	3.00	246.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	0.5 cup	fruit cocktail	0.51	29.76	0.09	114.40
	Total:		43.35	40.80	4.82	387.95
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	1 each	Banana-medium 8 inch	1.20	26.70	0.60	105.00
	Total:		1.50	47.80	0.60	186.00
Lunch
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	2 cubic inch	cheddar cheese	8.47	0.44	11.27	136.88
	.15 cup	mayo	0.32	8.47	11.77	137.37
	3 ounce	turkey breast/white meat	25.50	0.00	0.60	114.75
	Total:		40.58	53.96	25.64	610.00
PM Snack
	2 each	bread-slice rye 7 grain	10.00	72.00	4.00	180.00
	4 tsp	jelly-any fruit flavor	0.00	16.00	0.00	56.00
	2 tbps	peanut butter	8.00	7.00	16.30	190.00
	Total:		18.00	95.00	20.30	426.00
Dinner
	4 ounces	chicken breast/ white meat	35.20	0.00	4.00	187.00
	1.5 cup	rice-white cook steamed	9.00	93.00	0.00	246.00
	4 tbps	Thousand island-reduced cal. Kraft	0.00	12.00	4.00	80.00
	0.25 cup	croutons-plain	9.00	5.50	0.50	30.50
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		54.50	120.00	8.90	592.50

	Grand Total:		157.93	357.56	60.26	2202.45

Grocery List

Food	Quantity
Apple - medium with peel	14 each
Banana - medium 8 inch	7 each
Bread - slice rye 7 grain	14 each
Bread whole wheat - slice	14 each
Cheese, cheddar	14 cubic inch
Chicken Breast / White Meat	28 ounces
Coffee- w/caffeine	84 ounces
Cottage cheese - 1 % fat	10.5 cups
Cream, fluid, half and half	7 tablespoons
Croutons - plain	2 cups
Fruit cocktail	3.5 cups
Jelly - any flavor	28 tea spoons
Mayo type, reg., w/salt	1 cup
Peanut Butter	14 table spoons
Rice - white cook steamed	10.5 cups
Salad - small garden	7 small
Thousand island - reduced cal.	28 table spoons
Turkey Breast / White Meat	21 ounces

One Day Diet (1600 Low Calorie, Low Fat)

2010-11-11T20:20:00.000-08:00

Reposting from: ChangingShape.com

When selecting a low calorie or low fat plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable low calorie diet goals. Start by following the simple guidelines below.

Nutritional and Low Fat Diet Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample Low Fat Diet (1600 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1 cup	Milk	8.00	11.00	5.00	120.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	1.5 cups	cheerios	4.50	34.50	3.00	165.00
	Total:		12.98	46.26	9.73	305.22
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	Total:		0.30	21.10	0.00	81.00
Lunch
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	1 each	orange-medium	1.10	17.40	0.30	69.00
	.15 cup	mayo	0.32	8.47	11.77	137.37
	2 ounces	turkey breast/white meat	17.00	0.00	0.40	76.50
	12 ounces	Coca Cola-diet w/ caffine	0.00	0.40	0.00	0.00
	Total:		24.42	49.96	14.47	422.87
PM Snack
	1 each	banana-med.	1.20	26.70	0.60	105.00
	Total:		1.20	26.70	0.60	105.00
Dinner
	5 ounces	Halibut - broiled	37.50	0.00	5.00	198.75
	1 cup	rice-white cook steamed	6.00	62.00	0.00	164.00
	1 tbps	Thousand island-reduced cal. Kraft	0.00	3.00	1.00	20.00
	1 spear	broccoli	4.50	7.90	0.50	42.00
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		84.50	82.40	10.90	660.75

	Grand Total:		123.39	226.42	35.70	1574.84

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	7 each
Bread whole wheat - slice	14 each
Broccoli	7 spears
Cheerios	10.5 cups
Chicken Breast / White Meat	28 ounces
Coca Cola - diet	84 ounces
Coffee- w/caffeine	84 ounces
Cream, fluid, half and half	7 tablespoons
Halibut - broiled	35 ounces
Mayo type, reg., w/salt	1 cup
Milk - 2 % fat	7 cups
Orange - medium	7 each
Rice - white	7 cups
Salad - small garden	7 small
Thousand island - reduced cal.	7 table spoons
Turkey Breast / White Meat	14 ounces

Heart Healthy Meal Plan (1500 Calorie) Non Low Carb - Healthy Weight Loss Diet Plan

2010-11-11T20:01:00.000-08:00

Reposting from ChangingShape.com

When selecting a heart healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Healthy Meal Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample healthy low fat meal plan (1517 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1 cup	Milk	8.00	11.00	5.00	120.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	1 pack	Oatmeal-instant,maple,brn sugar Quaker	4.50	31.60	2.10	152.00
	Total:		13.34	44.65	8.82	299.55
AM Snack
	1 cup	Cottage cheese- 1%fat	28.00	6.00	2.00	164.00
	0.5 cup	Pineapple-canned, chunks	0.00	18.00	0.00	70.00
	Total:		28.00	24.00	2.00	234.00
Lunch
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	1 cubic inch	cheddar cheese	4.26	0.15	4.12	56.36
	.15 cup	mayo	0.32	8.47	11.77	137.37
	1 ounce	turkey breast/white meat	8.50	0.00	0.20	38.25
	.25 small	Tomato-small	0.25	1.43	0.10	6.50
	Total:		19.33	34.36	18.19	378.48
PM Snack
	8 each	Cracker/Nabisco-Low Saltines	1.60	16.00	3.20	96.00
	1 ounce	Turkey/white meat	8.50	0.00	0.20	38.25
	Total:		10.12	16.00	3.40	134.25
Dinner
	5 ounces	Halibut - broiled	37.50	0.00	5.00	198.75
	1 cup	rice-white cook steamed	6.00	62.00	0.00	164.00
	2 tbps	Thousand island-reduced cal. Kraft	0.00	6.00	2.00	40.00
	0.5 cup	Vegetables - mixed, frozen, boiled	2.60	11.90	0.10	54.00
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	1 tsp	Sugar-white	0.00	4.00	0.00	15.00
	12 fluid ounces	Tea-prepared w/tap water	0.00	1.00	0.00	4.00
	Total:		44.80	82.50	7.40	470.75

	Grand Total:		115.58	201.50	39.82	1517.04

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	7 each
Bread whole wheat - slice	14 each
Broccoli	7 spears
Cheerios	10.5 cups
Chicken Breast / White Meat	28 ounces
Coffee- w/caffeine	84 ounces
Cream, fluid, half and half	7 tablespoons
Halibut - broiled	35 ounces
Mayo type, reg., w/salt	1 cup
Milk - 2 % fat	7 cups
Orange - medium	7 each
Sugar - white	14 tea spoons
Rice - white	7 cups
Thousand island - reduced cal.	7 table spoons
Turkey Breast / White Meat	14 ounces
Tea	82 ounces

Free Weight Loss Plan, Diet Recipes Online

2010-11-11T19:58:00.001-08:00

When selecting a weight loss plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Weight Loss Plan Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample weight loss plan (1400 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	1 cup	Milk - 1%	4.00	5.50	1.00	50.00
	1 pack	Oatmeal - instant pkt.,maple	4.50	31.60	2.10	152.00
	Total:		8.50	37.10	3.10	202.00
AM Snack
	1 each	MetRx Bar	26.00	52.00	2.5	320.00
	Total:		26.00	52.00	2.5	320.00
Lunch
	1 each	Chicken sandwich - Wendy's grilled	24.00	37.00	13.00	340.00
	12 ounces	Coca cola- diet w/ caffeine	0.00	0.40	0.00	0.00
	Total:		24.00	37.40	13.00	340.00
PM Snack
	2 each	Bread whole wheat -slice	6.00	24.00	2.00	140.00
	2 tsp	Mayo type reg, w/salt	0.32	8.42	11.77	137.37
	2.5 ounces	Tuna Solid White-Water small can	18.75	0.00	0.90	89.28
	Total:		25.07	32.42	14.67	366.64
Dinner
	4 ounces	Halibut - broiled	22.50	0.00	3.00	119.25
	0.5 cup	rice-white cooked steamed	3.00	31.00	0.00	82.00
	0.5 cup	Vegetables - mixed, frozen, boiled	2.60	11.90	0.10	54.00
	Total:		28.10	42.90	3.10	255.25

	Grand Total:		111.67	201.82	36.37	1483.89

Grocery List

Food	Quantity
Bread whole wheat - slice	14 each
Chicken sandwich	7 each
Coca Cola - diet	84 ounces
Halibut - broiled	21 ounces
Mayo type, reg., w/salt	1 cup
MetRX Bar	7 each
Milk - 1%	7 cups
Oat meal - instant pkt., maple	7 packs
Rice - white cook steamed	3.5 cups
Tuna solid white - water can small	17.5 ounces
Vegetables - mixed, frozen, boiled	3.5 cups

Source: http://www.changingshape.com/dietandnutrition/mealplans/plans/1400.asp

Quick - Fast Weight Loss Diet (1300 Calorie)

2010-11-11T19:55:00.000-08:00

When selecting a low fat diet plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below.

Nutritional and Low Fat Diet Guidelines

Commit to consuming 4 - 6 small meals and snacks everyday.
To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
Eat your foods slower.
Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
Avoid foods that are high in fat and calories.
Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here is a sample low fat diet plan (1300 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1 each	Bagel-plain, Lenders Bake Shop	8.00	42.00	2.00	210.00
	2 tbsp	Peanut butter- creamy	8.60	5.70	16.40	190.00
	1 tbsp	Cream, fluid, half and half	0.44	0.65	1.73	19.55
	Total:		17.44	49.74	20.12	427.55
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.0	81.00
	Total:		0.30	21.10	0.0	81.00
Lunch
	3 ounces	chicken breast/ white meat	26.40	0.00	3.00	140.25
	12 ounces	Coca cola- diet w/ caffeine	0.00	0.40	0.00	0.00
	.25 cup	Croutons-plain	9.00	5.50	0.50	30.50
	1 large	Salad-lrg. Garden w/tomato and onion	2.60	19.00	0.80	98.00
	4 tbps	Thousand island-reduced cal. Kraft	0.00	12.00	4.00	80.00
	Total:		38.00	36.90	8.30	348.75
PM Snack
	1 each	apple-medium with peel	0.30	21.10	0.0	81.00
	Total:		0.30	21.10	0.0	81.00
Dinner
	3 ounces	chicken breast/ white meat	26.40	0.00	3.00	140.25
	1 cup	pasta, corn cooked	3.68	39.07	1.07	176.40
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	2 tbps	thousand island- reduced cal. Kraft	0.00	6.00	2.00	40.00
	Total:		31.38	54.57	6.42	405.65

	Grand Total:		87.43	183.42	34.85	1343.95

Grocery List

Food	Quantity
Apple - medium with peel	14 each
Bagel - plain	7 each
Chicken Breast / White Meat	42 ounces
Coca Cola - diet	84 ounces
Cream, fluid, half and half	7 tablespoons
Croutons - plain	2 cups
Pasta, corn, cooked	7 cups
Peanut butter - creamy	14 table spoons
Salad - large garden	7 large
Salad - small garden	7 small
Thousand island - reduced cal.	42 table spoons

Source: http://www.changingshape.com/dietandnutrition/mealplans

For More information: Please feel visit http://www.changingshape.com/dietandnutrition/mealplans

Biguerlai Tea - Slimming Tea

2010-09-28T15:37:00.000-07:00

What You Should Know

How Biguerlai Tea Compares with Leading Weight-Loss Products

Biguerlai Tea is also known as Biguerlai Slimming Tea. This is a weight loss tea product from the Philippines. Biguerlai Tea is a weight loss tea that works more like a colon cleanser than a weight loss supplement to produce significant weight loss. This product can be purchased from several online websites, none of which appear to be a dedicated website for Biguerlai Tea. It is also unclear who the manufacturer is for this product.

Ingredients

Biguerlai Tea consists of a tea bag that contains 75grams Senna Fruits and 25grams Senna Leaves.

Product Features

Biguerlai Tea is basically nothing more than a laxative. This weight loss or slimming tea contains 75grams Senna which is simply a laxative. It is commonly used in over the counter laxatives. This ingredient is used to treat constipation and to soften the stool for those with hemorrhoids. Biguerlai Tea can be dangerous if taken in large doses. It can cause the consumer to lose important vitamins and minerals needed. It can also lead to dehydration of the individual. The directions for Biguerlai Tea are to consume one cup of tea in the morning or before bedtime. It is cautioned not to consume more than one serving per day. The benefits of consuming Biguerlai Tea do not seem to be effective as a weight loss supplement. The side effects of consuming this tea are extremely negative compared to the benefits unless constipation is the ailment the consumer is trying to treat. Biguerlai Tea can cause serious discomfort.

DisadvantagesAdvantages

Biguerlai Tea can be used to effectively treat constipation.

Consuming Biguerlai Tea can cause serious discomfort.

Biguerlai Tea is not an effective weight loss treatment.

Biguerlai Tea does not contain a fat burner or an appetite suppressant.

Biguerlai Tea does not have a dedicated website from which it can be purchased.

Conclusion

Biguerlai Tea is simply a laxative and has no benefits as an effective weight loss supplement. It does have some serious side effects associated with and should not be taken more than recommend. Many consumers will find taking Biguerlai Tea extremely discomforting as it can cause cramps as it contain Senna Fruits and leaves. This all natural ingredient is used to treat constipation and is not designed to treat those who do not suffer from constipation. Using a product such as Biguerlai Tea as a weight loss supplement is not an effective or long term weight loss plan. Consumers looking to lose weight should look for a proven weight loss product and not a quick 5 to 10 pound weight loss scheme.

A proven weight loss supplement will have a dedicated website. This website will have a money back guarantee or a free trial offer proving consumers with confidence about the product they are purchasing. This dedicated website will also have published clinical trials proving the effectiveness of their product. This product should contain a fat burner as well as an appetite suppressant. There should be few other ingredients included in this weight loss product.

Source: http://www.dietspotlight.com/biguerlai-tea-review/

St. Dalfour Whitening Cream - Effective Beauty Cream

2010-09-28T05:57:00.000-07:00

ST. DALFOUR CREAM

st dalfour cream is a powerful skin whitening formula.it contains a breakthrough of potent ingredients that works in all layers of skin for maximum skin whitening performance that has never been achieved before

its ingredients can only be found in egypt and saudi arabia.it gently dilutes the accumulated melanin in the skin,helping give it radiant pinkish-white glow as it whitens

100% PROVEN EFFECTIVE!!!
Cream - gross weight (with the bottle) - 100gms; content - 50gms
NO BLEACH
NO HYDROQUINONE
NO MERCURY

Use and effective against
freckles
old pimples
scars
yellow spotted skin
black heads
wrinkles
allergy
and all other skin blemishes and impurities. Use regular cream and the result will be faster, clearer and more beautiful complexion
How to use

note:skintest first ! apply a small in your shoulder part to see if there negative reaction!the stop using it ..
Directions:
1. Apply to cleansed skin
2. Briskly massage into target area, until absorbed
3. Apply a moderate application up to 3-times daily
4. Don't use or combine St. Dalfour Cream to any Facial Products

ORIGINAL ST. DALFOUR CREAM
Use regularly and your skin will be fairer, clearer and more beautiful glowing complexion. A lot of my customer who applied it for the first time gave an excellent feedback. After they have applied at night, it gave them an instantaneous result the following morning, their skin is super smooth and glowing.

TRY IT!!!! You won't regret it. 10 times better than the leading brand.

For more info please contact Beautique Shop or email Sheen at xoti_xheen11@yahoo.com

Brazilian Slimming Coffee

2010-08-29T18:48:00.000-07:00

worker and those who wish to keep fit.

No taboos, no diet, no diarrhea. Target areas for slimming mainly on the waist, legs, back & arm fats.

Short-term achievements of the perfect curve, a dream come true!

Main Ingredients: Coffee and tea powder, garcinia cambogia (HCA), fruit and vegetable fiber, mineral and multivitamin

A glass of this to be taken 30 minutes before breakfast or during breakfast.

Make sure to drink more water for optimal result.

Warning/CAUTION: SHOULD NOT be taken by Pregnant women, lactating mothers or patients with serious illness.

Benefits of Papaya

2010-06-21T10:13:00.001-07:00

Papaya improves digestion and stomach disorder.
Raw Papaya is good for liver disorders and hemorrhoids.
Papaya contains Pippen which helps in Food digestion. It also cleans the stool and urine.
Due to rich in Vitamin “A” it helpful in Eye diseases.
Papaya helpful in blood cleaning, Jaundice cure, Irregular menstruation and beauty care.
Papaya is good remedy for skin diseases. If you faces problem of itching, apply milk of raw papaya. Rub Papaya pulp directly on skin and wash after 20 min, skin will become fair and soft.
To get rid of worm disease should drink the juice of raw Papaya.
Due to various enzymes in Papaya, it protect from cancer disease, particularly bowel cancer.
Papaya improves health of teeth.
Eat papaya on regular basis for strength and health of body.

Davao City Hospitals, Clinics, Diagnostic Centers

2010-05-28T15:42:00.000-07:00

Alexian Brothers Health & Wellness Center

Name	:	Alexian Brothers Health & Wellness Center
Address	:	McArthur Highway, Matina, Davao City
Contact Nos.	:	297-2500 / 297-2499 / Fax: 297-8499
Email	:
URL	:	www.alexianhealthsystem.org
Features	:	Administrator: Mr. Glen Pasquit

Alterado General Hospital

Name	:	Alterado General Hospital
Address	:	R. Castillo Street, Agdao, Davao City
Contact Nos.	:	222-3358
Email	:
URL	:
Features	:	Administrator: Atty. Senforiano Alterado

AP dela Cerna Hospital Psychiatry & Rehabilitation Center

Name	:	AP dela Cerna Hospital Psychiatry & Rehabilitation Center
Address	:	Cabantian Road, Buhangin, Davao City
Contact Nos.	:	(082) 241-0669
Email	:
URL	:
Features	:	Administrator: Mr. Adriano de la Cerna, Jr.

Babista Psychiatric Hospital & Drug Rehabilitation Center

Name	:	Babista Psychiatric Hospital & Drug Rehabilitation Center
Address	:	Lanang, Davao City
Contact Nos.	:	234-1002
Email	:
URL	:
Features	:	Administrator: Dr. Aneze Babista

Baguio Community Medical Hospital

Name	:	Baguio Community Medical Hospital
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Anthony Principe

Brokenshire Integrated Health Ministries

Name	:	Brokenshire Integrated Health Ministries
Address	:	Madapo Hills, Davao City
Contact Nos.	:	224-1214 / 221-4457 / 305-3525
Email	:	bihmi@skyinet.net
URL	:
Features	:	Administrator: Dr. Jack Estuart

Buenaventura Medical Clinic

Name	:	Buenaventura Medical Clinic
Address	:	Lasang, Davao City
Contact Nos.	:	236-0064
Email	:
URL	:
Features	:	Administrator: Dr. Edgardo Y. Buenaventura

Camp Panacan Station Hospital

Name	:	Camp Panacan Station Hospital
Address	:	Panacan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Government Hospital / Administrator: Maj. Eduardo Jesus M. Flores, M.D

Clinica Feliciano I & II

Name	:	Clinica Feliciano I & II
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Eucarista Feliciano

Clinica Isaguirre

Name	:	Clinica Isaguirre
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Cornelio Isaguirre

Community Health & Development Cooperative Hospital

Name	:	Community Health & Development Cooperative Hospital
Address	:	Magallanes Interior, Anda Riverside, Davao City
Contact Nos.	:	221-0808 / 224-3214
Email	:
URL	:
Features	:	Administrator: Mr. Mario S. de Leon

Davao Doctor's Hospital

Name	:	Davao Doctor's Hospital
Address	:	Quirino Avenue, Davao City
Contact Nos.	:	221-2101
Email	:	ddh@mozcom.com
URL	:
Features	:	Administrator: Dr. Herminio Villano

Davao Maternity Lying-in Hospital

Name	:	Davao Maternity Lying-in Hospital
Address	:	Guerrero Street, Davao City
Contact Nos.	:	227-1648
Email	:
URL	:
Features	:	Administrator: Dr. Vina O. San Juan

Davao Medical Center

Name	:	Davao Medical Center
Address	:	JP Laurel Avenue, Davao City
Contact Nos.	:	(082) 224-4915
Email	:
URL	:	www.davmedcen.ph
Features	:	Government Hospital / Administrator: Dr. Gerardo Cunanan

Davao Sanitarium & Hospital

Name	:	Davao Sanitarium & Hospital
Address	:	Bangkal, Davao City
Contact Nos.	:	297-2597 / 296-2102
Email	:
URL	:
Features	:	Administrator: Dr. Perfecto Llaguno

De la Rosa Psychiatry & Rehabilitation Center

Name	:	De la Rosa Psychiatry & Rehabilitation Center
Address	:	Bajada, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Nicolas de la Rosa

Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic

Name	:	Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic
Address	:	Legaspi Street, Davao City
Contact Nos.	:	227-3686 / 225-8485
Email	:
URL	:
Features	:	Administrator: Dr. Evelyn Fabie

Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic

Name	:	Fabie General Hospital MultiSpecialty & Diagnostic Center, Inc. & Maternity Clinic
Address	:	Legaspi Street, Davao City
Contact Nos.	:	227-3686 / 225-8485
Email	:
URL	:
Features	:	Administrator: Dr. Evelyn Fabie

Guadalope Medical Clinic & Hospital

Name	:	Guadalope Medical Clinic & Hospital
Address	:	Toril, Davao City
Contact Nos.	:	291-1054
Email	:
URL	:
Features	:	Administrator: Dr. Ernesto Guadalope

Holy Child Clinic and Hospital

Name	:	Holy Child Clinic and Hospital
Address	:	Matina, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Sergio Catotal

Holy Spirit of Mintal Clinic

Name	:	Holy Spirit of Mintal Clinic
Address	:	Mintal, Davao City
Contact Nos.	:	293-0236
Email	:
URL	:
Features	:	Administrator: Dr. Jo Anne L. Calma

Isaac T. Robillo Memorial Hospital

Name	:	Isaac T. Robillo Memorial Hospital
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Ruben Robillo

Lasang Medical Clinic

Name	:	Lasang Medical Clinic
Address	:	Lasang, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Alexis Ibarreta

Lim's Medical Clinic

Name	:	Lim's Medical Clinic
Address	:	Bunawan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Adminstrator: Dr. John Lim

Malate Medical Clinic

Name	:	Malate Medical Clinic
Address	:	Toril, Davao City
Contact Nos.	:	291-0383
Email	:
URL	:
Features	:	Administrator: Dr. Bernardo Malate

Matina Medical Clinic & Pharmacy

Name	:	Matina Medical Clinic & Pharmacy
Address	:	Matina Crossing, Davao City
Contact Nos.	:	298-0078
Email	:
URL	:
Features	:	Administrator:

Medical Clinic of St. Luke

Name	:	Medical Clinic of St. Luke
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Manuel Garcia

Medical Mission Group, Inc.

Name	:	Medical Mission Group, Inc.
Address	:	Leon Garcia Street, Davao City
Contact Nos.	:	(082) 225-8048
Email	:
URL	:
Features	:	Administrator: Dr. Laureano Agbisit, Jr.

Mejorada Medical Clinic

Name	:	Mejorada Medical Clinic
Address	:	Tibungco, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Mario Mejorada

Mindanao Medical Foundation College, Maternity and FP Clinic

Name	:	Mindanao Medical Foundation College, Maternity and FP Clinic
Address	:	Agdao, Davao City
Contact Nos.	:	(082) 2216225
Email	:
URL	:
Features	:	Administrator: Atty. Senforiano Alterado

Nephrology Center of Davao

Name	:	Nephrology Center of Davao
Address	:	JP Laurel Avenue, Davao City
Contact Nos.	:	(082) 2226801
Email	:
URL	:
Features	:

Occena Dental Clinic

Name	:	Occena Dental Clinic
Address	:	http://web.mac.com/occena.dental
Contact Nos.	:
Email	:	occena.dental@mac.com
URL	:
Features	:

Paquibato District Hospital

Name	:	Paquibato District Hospital
Address	:	Paquibato District, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Government Hospital / Administrator: Dr. Hernando C. Salud, Jr.

Ricardo Limso Medical Center

Name	:	Ricardo Limso Medical Center
Address	:	Ilustre Street, Davao City
Contact Nos.	:	226-3688 / 226-2701
Email	:
URL	:
Features	:	Administrator: Mr. Ben Limso

Sacred Heart Clinic & Drugstore

Name	:	Sacred Heart Clinic & Drugstore
Address	:	Calinan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Lorenzo B. Principe

San Pedro Hospital of Davao City

Name	:	San Pedro Hospital of Davao City
Address	:	Guerrero Street, Davao City
Contact Nos.	:	221-4950 / 221-4962
Email	:	sm@davao.fapenet.org
URL	:
Features	:	Administrator: Sis. Annie Marie Salomea

San Roque Medical Clinic

Name	:	San Roque Medical Clinic
Address	:	Bangkal, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Belen Corazon Acosta

St. John Hospital

Name	:	St. John Hospital
Address	:	Toril, Davao City
Contact Nos.	:	(082) 2910365
Email	:
URL	:
Features	:	Administrator: Dr. Ramonito Pilay

St. Martin de Porres Medical Clinic

Name	:	St. Martin de Porres Medical Clinic
Address	:	Bunawan, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Rolando Roa

St. Mary's Medical Clinic & Hospital

Name	:	St. Mary's Medical Clinic & Hospital
Address	:	Toril, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Fe Legaspi-Soco

Sto. Rosario Medical Clinic

Name	:	Sto. Rosario Medical Clinic
Address	:	Toril, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Ernesto Quialoit

Tecarro Polyclinic Hospital

Name	:	Tecarro Polyclinic Hospital
Address	:	Magallanes Street, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Edna Tecarro

Tibungco Community Hospital

Name	:	Tibungco Community Hospital
Address	:	Tibungco, Davao City
Contact Nos.	:
Email	:
URL	:
Features	:	Administrator: Dr. Oriculo Perez

Belly Dancing Exercise

2010-04-15T04:06:00.000-07:00

If you're seeking for a awesome way to keep fit, then try some belly dancing exercise! Most people look at belly dancing as being a form of exotic dance, but when you look at it as a form of exercise, you'll quickly see why it's a awesome way of staying in shape. *sExY* -Wanna try this! woot

Belly dancing exercise can require continuous movement for at least thirty minutes and this type of exercising is a great way for losing weight. Belly dancing exercise uses the big muscles of our bodies and the great thing about that it that using those muscles results in more calories being burned!

Try this!

http://www.youtube.com/watch?v=K1lT2J0IiUE

Easy Exercise

2010-04-14T08:36:00.001-07:00

Often called “lifestyle activities”, these actions include cleaning the house or pushing a baby stroller. Studies have found that when performed daily, lifestyle activities are a great way to burn calories and work muscles.

And if you haven't exercised in a while, performing one lifestyle activity each day can help ready you for a more traditional exercise program.

What defines a lifestyle activity? According to a report from the Center for Disease Control and Prevention, the activity should burn about 150 calories a day. Since some activities require more energy than others, the amount of time they require fluctuates between actions and individuals.

The following lifestyle activities each burn about 150 calories, with timelines based on the performance of healthy adults. Talk to your doctor about how long you should perform these activities when making them a part of your routine.

Washing windows/floors for 45 to 60 min.
Washing/waxing a car for 45 to 60 min.
Gardening for 30 to 45 min.
Walking 1-3/4 miles in 35 min.
Raking leaves for 30 min.
Dancing fast for 30 min.
Pushing a stroller for 1-1/2 miles in 30 min.
Climbing stairs for 15 min.
Shoveling snow for 15 min.

Source: http://allrecipes.com/HowTo/Easy-Exercise/Detail.aspx

The worst food declared by Worldhealth.org

2010-04-14T07:17:00.000-07:00

The worst food declared by Worldhealth.org

1. French Fries large (200ml of oil)

2. Ice Cream / Donut

3. Hamburger

4.Ice Tea: ICF dehydration

5. Chippy Red: large (2-3 tbsp salt)

6. Instant Canton: 1 pack (3 days) before detoxified by the liver

7. Sweetend Pork (Tocino, Longganisa etc)

please try to avoid these

Try to avoid! Pass this to your family and friends if you care. :)

Stresstabs with Iron

2009-11-12T14:59:00.000-08:00

What is Stresstabs with Iron (multivitamin with iron)?
Multivitamin are a combination of many different vitamins that are normally found in foods and other natural sources.
Iron is normally found in foods like red meat. In the body, iron becomes a part of your hemoglobin (HEEM o glo bin) and myoglobin (MY o glo bin). Hemoglobin carries oxygen through your blood to tissues and organs. Myoglobin helps your muscle cells store oxygen.
Multivitamin and iron are used to provide vitamins and iron that are not taken in through the diet. They are also used to treat iron or vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
Multivitamin and iron may also be used for other purposes not listed in this medication guide.
What is the most important information I should know about Stresstabs with Iron (multivitamin with iron)?
Never take more than the recommended dose of a multivitamin. Avoid taking any other multivitamin product within 2 hours before or after you take multivitamin with iron. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects. Seek emergency medical attention if you think you have used too much of this medicine. An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects. Iron and other minerals contained in a multivitamin can also cause serious overdose symptoms if you take too much.
Overdose symptoms may include severe stomach pain, vomiting, bloody diarrhea, coughing up blood, constipation, loss of appetite, hair loss, peeling skin, warmth or tingly feeling, changes in menstrual periods, weight loss, severe headache, muscle or joint pain, severe back pain, blood in your urine or stools, black and tarry stools, pale skin, easy bruising or bleeding, weakness, shallow breathing, weak and rapid pulse, pale skin, blue lips, and seizure (convulsions).
Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin with iron.
What should I discuss with my healthcare provider before taking Stresstabs with Iron (multivitamin with iron)?
Iron and certain vitamins can cause serious or life-threatening side effects if taken in large doses. Do not take more of this medication than directed on the label or prescribed by your doctor.
If you have any medical conditions, ask your doctor before taking a multivitamin with iron. If you have certain conditions, you may need a certain vitamin formulation or special tests while taking this product.
Do not take multivitamin with iron without telling your doctor if you are pregnant or plan to become pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women. Multivitamin can pass into breast milk and may harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby.

Source: http://www.drugs.com/mtm/stresstabs-with-iron.html

My Health Collections is now PR2

2009-10-30T19:23:00.000-07:00

Thank you Google!~

Carrots- my new favorite

2009-10-30T19:12:00.000-07:00

yeah,, guys! you heard me right. I love carrots now.. haha! I can't imagine myself eating this kind of vegetable. Before, I don't care and I really don't like it. But now Carrots is my new favorite.. yum yum!

Why Carrot vege is my new fave?

Working at graveyard schedule is not easy as that, then my aunt said I need to eat carrots everyday if I love my life. lol.

Nutrients: Vitamins A, C, K; potassium; alpha- and beta-carotene antioxidants; fiber.

Stress Management Tips

2009-04-26T23:55:00.000-07:00

1. Simplify your life.
2. Get enough sleep.
3. Eat well.
4. Exercise.
5. Have fun.
6. Maintain a support system.
7. Meditate and pray.
8. Keep your sense of humor.
9. Be assertive
10. Be creative.
11. Give of yourself.
12. Pamper yourself.

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The worst food declared by Worldhealth.org

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What is Stresstabs with Iron (multivitamin with iron)?

What is the most important information I should know about Stresstabs with Iron (multivitamin with iron)?

What should I discuss with my healthcare provider before taking Stresstabs with Iron (multivitamin with iron)?

My Health Collections is now PR2

Carrots- my new favorite

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