HEALTH CONCIOUS

PENIS ENLARGEMENT TECHNIQUES for RM30

noreply@blogger.com (Anonymous) — Fri, 15 Aug 2014 19:28:00 +0000

Hi everybody.....

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1) Ensure you have valid email address (gmail, hotmail, yahoo or etc).

2) Make transaction into this account (maybank or cimb) - it is only RM30

3) Email me now at rahsia.lelaki@yahoo.com.my (I will give you the details of the account number via email).

Try it now, the techniques will not disappoint you!. See you there!

Tips For The Health-Conscious Carnivore

noreply@blogger.com (Anonymous) — Thu, 08 May 2014 15:31:00 +0000

1. Buy Grass-fed

Here’s something the beef industry doesn’t want you to know: Conventionally raised beef has more bad fat and less of the good kind than grass-fed beef. But all cattle eat grass, don’t they? Yes and no. In the mass-production beef industry, cattle graze on grass for part of their lives, then they’re sent to giant feedlots to pig out on corn until fat enough for slaughter. Only a small number are fed on grass for their whole lives. Irish researchers reported in 2000 that cattle fed on grass had less of the artery-clogging saturated fat in their tissues after slaughter than those fed grain, and they also had a higher proportion of omega-3 to omega-6 fatty acids (both are essential for humans).

2. "Other White Meat" is Hogwash

Whoever penned the advertising slogan touting pork as “the other white meat” is clearly a marketing genius. Light coloring aside, the truth is that lean chicken is much less fatty than lean pork. An 85-gram serving of broiled, skinless chicken breast provides 140 calories, 27 from fat, and only one-third of that fat is saturated. The same serving of roasted lean pork loin provides 275 calories, 189 of them from fat, half of it saturated. To top it off, the chicken serving has 6 more grams of protein than the same amount of pork.

3. Get Smoked Meat Online

“Smoked meat”, similar to pastrami but with different spices, is available in many places in Canada, but the people who really know it say the best comes from Montreal, where it originated. And the best of Montreal’s smoked meat, many say, comes from Schwartz’s Montreal Hebrew Delicatessen. Frank Silva, the restaurant's general manager, says Schwartz’s didn’t invent smoked meat but it has kept the same process since the deli opened in 1928. The process begins with marinating the meat, a brisket, in a special blend of spices for 7 to 10 days, followed by 7 or 8 hours of smoking and 3 hours of steaming. No chemical preservatives or shortcuts are used, and that’s what separates Schwartz’s from the competition, Silva says. The company sells its smoked meat sliced by the pound or by the whole brisket, at Schwartz's Deli.

4. Have Coffee with Your Steak

Ever had coffee on your steak? Probably not, unless you’ve eaten at Rippe’s steak and seafood restaurant in Seattle. In 2003 a chef and waiter came up with the idea of smearing Starbucks on their sirloin. It soon became a big hit, and Rippe’s dubbed its creation Seattle’s Signature Steak. Laure Dixon, a fine cook and wine connoisseur who lives in Nashua, New Hampshire, developed this version of coffee-dusted steak. She says to start with a good cut of meat and good coffee beans. (Some like espresso best.) Grind the beans to a fine powder. Then use that as a dry rub on the meat, rubbing it in with your hands. Shake off any excess. Then grill, broil, or pan-fry the steak to your preferred level of doneness. After she takes it off the heat, Laure swipes the steak across a plate containing a fine olive oil, then sprinkles sea salt all over it. Other cooks have also attempted to re-create Rippe’s steak, and you can find another version atSupermarket Guru.

5. Just Add Veggies

The cattle industry would like you to saw your way through a large slab of steak for dinner. But do your arteries a favor and save the whole-steak approach for special occasions. For day-in-and-day-out dining, find ways to cook your steak with other ingredients. Examples: Slice raw beef and sauté it with peppers and onions, fajita style. Cook cut-up steak in a wok with lots of vegetables. Top a salad with steak slices. Or make shish kebab with steak cubes and veggies. You almost always eat less meat when you prepare it as part of a broader dish.

6. Cook Burgers Any Way You Like

Here’s more proof that there’s more than one way to do lots of things, despite what the experts say. Brothers Bob and David Kinkead, who are partners in the restaurant Sibling Rivalry in Boston, divide their loyalties when it comes to cooking burgers. Bob prefers his cooked in a pan because he says grilling gives you the taste of char, not meat. David says cooking over charcoal or wood brings out the most flavour. One thing they do agree on: Don’t press on the burgers while they’re cooking. That just extracts juices and dries them out.

7. Find Your Beef

Whenever you find yourself reaching for a package of ground meat, switch over to the poultry section instead and pick up some ground chicken, ground turkey, or even some soy crumbles. All of them work just as well as ground beef for meatballs, meat loaf, or chili. However, this simple substitution can cut more than 30 per cent of the calories and at least half of the fat and saturated fat in a three-ounce serving.

8. Roast Breast Down

Cooked in the traditional way with breast side up, the white meat of a chicken is dry and worn out by the time the dark meat is done. To produce meat that is tender and moist, try flipping the bird over, with its backside up and breast down, as Dixon does. One small piece of special but inexpensive equipment, a V-rack, is helpful for the inverted roasting. But without that rack, you can prop up the chicken on a long cylinder of rolled-up aluminum foil. Roast in a preheated 200°C oven until a meat thermometer inserted into the thickest part of the thigh reads 80°C.

GOOD RELATIONS: A winning smile can take you places

noreply@blogger.com (Anonymous) — Tue, 06 May 2014 17:08:00 +0000

THE value of a smile, which shows recognition, acknowledgement, appreciation or just understanding for someone trying to cope with challenging circumstances, can raise one's spirits and build good relations.

It is an expression denoting greeting, pleasure, sociability, happiness or amusement.

Smiling is perceived as a positive emotion most of the time, and it has favourable influence upon others and makes one affable and more approachable.

At times and in some cultures, however, it can also denote shallowness, confusion, coping with emotional pain, a sign of embarrassment, dishonesty or even being cheeky, disrespectful or concealing one's anger.

These differences are evident when we can figure out whether a smile is spontaneous or genuine. It may merely be a polite smile.

There is also the mischievous smile.

A team of British academics at a university in Wales claims to have developed a computer software to test people's responses when someone's face cracks into a smile.

The researchers say smiles act as a form of "social currency -- a valuable reward that people will pay to receive".

Smiling has the capacity, for instance, to lure shoppers to buy something, help close a deal, create or strengthen relationships, and mostly, encourage collaboration and productivity in work.

A smile is comforting and encouraging to the troubled, harried, broken-hearted and afflicted.

However, all this doesn't imply we should start flashing fake smiles at everyone, hoping we will get whatever we want and that others will be impressed with us.

A smile -- no matter how cleverly we may try to make out its sincerity -- can remain a mystery or simply keep haunting us. Based on Leonardo da Vinci's famous Mona Lisa painting, a popular 1950 Oscar Award winning song crooned by Nat King Cole says in a line from its lyrics: "You're so like the lady with the mystic smile".

Another Academy Award-winning song in 1958, by Johnny Mathis, A Certain Smile, the theme song of the film with the same title, says in the last stanza: "But in the hush of night, exactly like a bittersweet refrain, comes that certain smile to haunt your heart again."

Generally, if people perceive that others are friendly, they will build stronger relationships.

We know that people's social networks can be an important determinant of longevity and health -- a kind of social networking that isn't possible to carry out on Facebook or Twitter!

7 tips for a healthy lifestyle

noreply@blogger.com (Anonymous) — Fri, 02 May 2014 06:28:00 +0000

Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves. It’s about making easy-to-manage healthy choices in your day-to-day living.

Says Dr Craig Nossel, head of Wellness at Discovery Vitality: "The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking."

So let’s start with the fundamental basics of healthy living: regular exercise, healthy eatingand healthy lifestyle choices:

I like to move it, move it!

Do as King Julian does and move your body. Not just once now-and-then – but every day whenever you can. Although a set exercise session is great to work into your daily routine, you can burn kilojoules in other small ways, such as:

Walking to someone else’s desk rather than sending an e-mail,
Parking furthest from the building and walking in, or
Taking the stairs more often.
Doing house cleaning or gardening
Taking the dog for a walk or cycling with the kids instead of watching TV

We all stand together

We spend our lives sitting – at our desks, in front of the TV, in a meeting or on the phone. New research is emerging highlighting the potential risk to health from all our sitting behaviour. So break your sitting time by standing for five minutes and reap the health benefits.

Every little bit counts and it all adds up to burning more calories.

If you’re overweight, making small changes in your daily exercise routine can benefit your health. In fact one study has found that just a 10% drop in weight helped overweight people to reduce their blood pressure, cholesterol and improve their wellbeing.

Eating healthily

When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting. Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.

Sweet enough

From sugary drinks to breakfast cereal, it’s hard to get away from sugary foods. Often the sugar is hidden in canned goods or pre-packaged foods, or even in foods we think are healthy for us, such as fruit juice. The average person takes in about 22 teaspoons of added sugar each day. According to the American Heart Association the daily target should be no more than six level teaspoons for women, and nine for men—that’s for both food and beverages combined.

The easiest way to limit your sugar intake with one small change is to cut out sugary fizzy drinks. This alone can help you to lose or maintain a healthy weight, which in turn will reduce your risk of heart disease, obesity and diabetes.

Portion distortion

Our food and drinks portion sizes have dramatically increased over the past 30 years. In the 1950’s a chip packet was 28g from a take-away restaurant - today it’s 154g – and that’s not even the supersize, which is a whopping 196g!

Portion size increases doesn’t only include the take-away portions, but packaging of goods in the supermarket, dinner plates and glasses in restaurants and even fridge sizes! Simple ways to cut your portions include:

Eat your main meals off a smaller plate – visually the plate looks full so you will be satisfied, but technically you’ll be eating less.
Dish up in the kitchen, rather than have the serving dishes at the dining table – it’s much easier to have seconds when it’s right in front of you.
Eat small regular meals (at least every four hours) so that you’re never starving – if you get to this point of hunger, it’s very difficult to stop before you overeat.

Colour me beautiful

Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.

Your body will wear a frown if your meal is all brown.

Choose life

There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.

Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.

It takes courage to quit smoking, as it’s not an easy journey – but it’s a brave and sensible choice. Some of the positive changes will happen quickly, while others will be more gradual, but all the changes will benefit your health and well-being.

INTERMISSION!!! - Reverse Your Diabetes Today

noreply@blogger.com (Anonymous) — Tue, 29 Apr 2014 16:25:00 +0000

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Women's Health - Remove Your Cellulite

noreply@blogger.com (Anonymous) — Tue, 29 Apr 2014 15:30:00 +0000

Hye Everyone....

If you are looking for something that can remove your cellulite, feel free to check this out!. Let's do cellulite free....

FREE CELLULITE REMOVAL PRESENTATION

...and here I got an article from Julian Micheals and it is very good article to solve the cellulite problems.

Dry Skin Brushing

Even if you don’t suffer from cellulite, skin brushing is a must! The daily mini massaging effect is invigorating and makes skin soft and radiant. It stimulates skin cell rejuvenation and helps improve lymphatic flow. This system is part of the body’s way to naturally carry toxins out of the body, an important part of how to get rid of cellulite.

Here’s the best way to get started with skin brushing:

Find a long handled, natural bristled skin brush so every part of the body can be reached
Before showering, use firm circular strokes to brush the whole body
Always work toward the heart as this is where the lymph needs to flow
After showering, cover your skin in coconut oil
Repeat daily

It may take a few days for skin to become accustomed to skin brushing so be sure to start of with a bit more of a gentle touch. Don’t be too worried if skin is a slightly red or tender at first, just be gentler the next time and your skin will adapt gradually. Just whatever you do, keep it up: the results are phenomenal!

Coffee Scrubs

As most any of us can verify, coffee is invigorating! It is also stimulating for your skin, as it can improve blood flow when rubbed in topically. The best part is that a coffee scrub is incredibly simple to do and compliments the dry skin brush beautifully.

Here’s yet another great way to enjoy a morning cup of Joe:

When emptying the coffee pot, place the filter full of grounds into a cup or jar and set it near the shower for use the next day
After dry brushing, step into the shower and massage legs and cellulite areas with the coffee grounds for a few minutes
Shower normally and apply coconut oil when finished

Even though it seems such a treatment should make you feel like you’ve spent too much time in a coffee shop, it feels more like the tingliness of an Altoid, but all over your legs. The sensation is truly energizing and the results are immediately apparent in cellulite reduction. It is a bit messy, though, making this treatment perfect to do in the shower.

Want a become completely free of cellulite forever? Try this Effective & Natural Cellulite Treatment!

Olive & Juniper Oils

Massage is a great way to both relax and improve circulation. When it comes to how to get rid of cellulite, adding a few oils to this routine can make a world of difference.

Here’s a great way to make the most of this technique:

Add one drop of juniper essential oil for every two tablespoons of olive oil
Massage into skin effected by cellulite, using circular motions and working toward the heart
Repeat several times per week, preferably after exercise or in the morning

This is a great habit for both a little self-administered TLC and natural cellulite treatment. Take note, though, that juniper can be invigorating so it’s not the best idea to try it just before sleeping!

Lemon Juice & Cayenne Pepper

Improving elasticity and detoxification are both most effectively accomplished from the inside. As for how to get rid of cellulite, a cocktail of lemon juice and cayenne pepper three times per day is the most effective method. Add a few shakes of spice to a glass of fresh-squeezed juice and enjoy the results.

Loose Fitting Clothes

Remembering that good circulation is essential in how to get rid of cellulite, tight clothes may be working against you. If your pants or undergarments leave deep marks in your skin at the end of the day, this can be a sign that blood flow is impaired in those areas. Try a bit looser fit and watch your cellulite (and comfort level) improve.

Exercise

It seems the cure to everything always involves a mention of exercise. Cellulite is no exception but don’t worry, there’s no need to get get a gym membership or new workout gear. As it turns out, women in desk jobs are the most likely to suffer from cellulite because sitting prevents sufficient blood flow to the bottom and thighs.

Take a few extra minutes each day to stand up and walk around. It’s as simple as that: get the blood flowing a bit more regularly through those troublesome areas is a simple and effective part of how to get rid of cellulite.

For anyone already in a fitness routine, take the time after working up a sweat to rub lotions or massage oils into the areas affected by cellulite. The improved blood flow caused by exercise helps the creams to absorb even better to get the best results.

- See more at: http://www.jillianmichaels.org/how-to-get-rid-of-cellulite-quickly-and-naturally/#sthash.DjJkNZMR.dpuf

Are You Pregnant? - Get To Know This!

noreply@blogger.com (Anonymous) — Tue, 04 Mar 2014 10:23:00 +0000

To all pregnant women all over the world. I came across reading this helpful material and I wanna share with you.

Your body has a great deal to do during pregnancy. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. There is rarely any need for alarm but you should mention anything that is worrying you to your maternity team.

This page offers information on some of the more common problems – click on the links below.

Backache

Bleeding

Bleeding gums

Constipation

Cramp

Deep vein thrombosis (DVT)

Faintness

Feeling hot

Headaches

High blood pressure and pre-eclampsia

Incontinence

Indigestion and heartburn

Itching

Leaking nipples

Morning sickness and nausea

Nosebleeds

Urinating a lot

Pelvic pain

Piles (haemorrhoids)

Skin and hair

Sleeplessness

Stretch marks

Swollen ankles, feet, fingers

Teeth and gums

Tiredness

Vaginal discharge

Vaginal bleeding

Varicose veins

Constipation in pregnancy

Avoiding constipation

eat foods that are high in fibre, such as wholemeal breads, wholegrain cereals, fruit and vegetables, and pulses such as beans and lentils (find out more about healthy eating in pregnancy)

exercise regularly to keep your muscles toned (find out more about exercise in pregnancy)

drink plenty of water

avoid iron supplements as they can make you constipated – ask your doctor if you can manage without them or change to a different type

Cramp in pregnancy

Avoiding cramp

bend and stretch your foot vigorously up and down 30 times

rotate your foot eight times one way and eight times the other way

repeat with the other foot

How to ease cramp

Feeling faint in pregnancy

Avoiding feeling faint

try to get up slowly after sitting or lying down

if you feel faint when standing still, find a seat quickly and the faintness should pass – if it doesn’t, lie down on your side

if you feel faint while lying on your back, turn on your side

Feeling hot in pregnancy

wear loose clothing made of natural fibres, as these are more absorbent and breathe more than synthetic fibres

keep your room cool – you could use an electric fan to cool it down

wash frequently to help you feel fresh

Incontinence in pregnancy

When to get help

Urinating a lot in pregnancy

How to reduce the need to pass urine

When to get help

symptoms of urinary infections

treating urinary infections

Skin and hair changes in pregnancy

Varicose veins in pregnancy

try to avoid standing for long periods of time

try not to sit with your legs crossed

try not to put on too much weight as this increases the pressure

sit with your legs up as often as you can, to ease the discomfort

try support tights, which may also help to support your leg muscles – you can buy them at most pharmacies

try sleeping with your legs higher than the rest of your body – use pillows under your ankles or put books under the foot of your bed

do foot exercises and other antenatal exercises, such as walking and swimming, which will all help your circulation

bend and stretch your foot up and down 30 times

rotate your foot eight times one way and eight times the other

repeat with the other foot

You may become constipated very early in pregnancy because of the hormonal changes in your body.

There are a few things you can do to help prevent constipation. These include:

You can find out more about the symptoms of constipation and treatment of constipation, including the safe use of laxatives during pregnancy.

Cramp is a sudden, sharp pain, usually in your calf muscles or feet. It is most common at night. Nobody really knows what causes it, but there are some ideas about causes of cramp and why it can happen in pregnancy.

Regular, gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help to prevent cramp occurring. Try these foot exercises:

It usually helps if you pull your toes hard up towards your ankle or rub the muscle hard. You can find out more about treatment of cramp, but remember always to consult your midwife, GP or pharmacist before taking painkillers in pregnancy. See Can I take paracetamol when I'm pregnant?

Pregnant women often feel faint. This is because of the hormonal changes occurring in your body. Fainting happens if your brain is not getting enough blood and therefore not enough oxygen.

You are most likely to feel faint if you stand too quickly from a chair or out of a bath, but it can also happen when you are lying on your back. You can find out more about causes of fainting.

Here are some tips to help you cope:

It’s better not to lie flat on your back in later pregnancy or during labour. Find out more about thesymptoms that might mean you're going to faint, such as a sudden, clammy sweat, ringing in your ears and fast, deep breathing. You can also find out about treating faintness, including what to do to help someone who is about to faint.

During pregnancy you’re likely to feel warmer than normal. This is due to hormonal changes and an increase in blood supply to the skin. You’re also likely to sweat more. It helps if you:

Incontinence is a common problem both during and after pregnancy. Sometimes pregnant women are unable to prevent a sudden spurt of urine or a small leak when they cough, laugh or sneeze, or when they move suddenly, or just get up from a sitting position. This may be temporary, because the pelvic floor muscles (the muscles around the bladder) relax slightly to prepare for the baby's delivery. You can find out more about the causes of incontinence and preventing incontinence. You can help to prevent incontinence by doing pelvic floor exercises.

In many cases incontinence is curable. If you have got a problem, talk to your midwife, doctor or health visitor. You could also call the confidential Bladder and Bowel Foundation helpline on 0845 345 0165, Monday to Friday, 9.30am to 1pm. The Bladder and Bowel Foundation provides a factsheet on how to do pelvic floor exercises (PDF, 663kb).

Needing to urinate (pass water, or pee) often may start in early pregnancy. Sometimes it continues throughout pregnancy. In later pregnancy it is the result of the baby’s head pressing on your bladder.

If you find that you need to get up in the night to pass urine, try cutting out drinks in the late evening. But make sure you drink plenty of non-alcoholic, caffeine-free drinks during the day. Later in pregnancy, some women find it helps to rock backwards and forwards while they are on the toilet. This lessens the pressure of the womb on the bladder so that you can empty it properly.

If you have any pain while passing water or you pass any blood in your urine, you may have a urine infection, which will need treatment. Drink plenty of water to dilute your urine and reduce pain. You should contact your GP within 24 hours of first noticing these symptoms. You can find out more about:

Don't take any medicines without asking your midwife, doctor or pharmacist whether they are safe in pregnancy.

Hormonal changes taking place in pregnancy will make your nipples and the area around them go darker. Your skin colour may also darken a little, either in patches or all over.

Birthmarks, moles and freckles may also darken. Some women develop a dark line down the middle of their stomach. These changes will gradually fade after the baby is born, although your nipples may remain a little darker.

If you sunbathe while you are pregnant, you may find you burn more easily. Protect your skin with a high-factor sunscreen and don’t stay in the sun for a long time. Find out more about keeping skin safe in the sun.

Hair growth can also increase in pregnancy, and your hair may be greasier. After the baby is born, it may seem as if you are losing a lot of hair but you are simply losing the extra hair.

Varicose veins are veins that have become swollen. The veins in the legs are most commonly affected. You can also get varicose veins in the vulva (vaginal opening). They usually get better after the birth.

If you have varicose veins you should:

Try these foot exercises:

Find out more about preventing varicose veins.